==Track listing==# "Embarrassment" (Mike Barson, Lee Thompson) – 3:13# "Shut Up" (Chris Foreman, Graham McPherson) – 2:53# "My Girl" (Mike Barson) – 2:47# "Baggy Trousers" (Foreman, McPherson) – 2:48# "It Must Be Love" (Labi Siffre) – 3:20# "The Prince" (Lee Thompson) – 2:29# "Bed & Breakfast Man" (Barson) – 2:34# "Night Boat to Cairo" (Barson, McPherson) – 3:33# "House of Fun" (Barson, Thompson) – 2:51# "One Step Beyond" (Cecil Campbell) – 2:21# "Cardiac Arrest" (Foreman, Carl Smyth) – 2:59# "Grey Day" (Barson) – 3:41# "Take It or Leave It" (Barson, Thompson) – 3:28# "In the City" (Barson, Crutchfield, Foreman, Inoue, McPherson, Smyth) – 3:01# "Madness" (Campbell) – 2:40# "The Return of the Los Palmas 7" (Barson, Mark Bedford.
# «Embarrassment» (Mike Barson, Lee Thompson) — 3:13# «Shut Up» (Chris Foreman, Graham McPherson) — 2:53# «My Girl» (Mike Barson) — 2:47# «Baggy Trousers» (Foreman, McPherson) — 2:48# «It Must Be Love» (Labi Siffre) — 3:20# «The Prince» (Lee Thompson) — 2:29# «Bed & Breakfast Man» (Barson) — 2:34# «Night Boat to Cairo» (Barson, McPherson) — 3:33# «House of Fun» (Barson, Thompson) — 2:51# «One Step Beyond» (Cecil Campbell) — 2:21# «Cardiac Arrest» (Foreman, Carl Smyth) — 2:59# «Grey Day» (Barson) — 3:41# «Take It or Leave It» (Barson, Thompson) — 3:28# «In the City» (Barson, Crutchfield, Foreman, Inoue, McPherson, Smyth) — 3:01# «Madness» (Campbell) — 2:40# «The Return of the Los Palmas 7» (Barson, Mark Bedford.