30% of what she consumes has to be lean-to-fatless protein such as skinless chicken, tofu, turkey, ostrich, veal, fish and low fat dairy produce.
30% ng kung ano consumes siya ay dapat na walang taba-to-fatless protina tulad ng skinless manok, tofu, pabo, Abestrus, karne ng usa, isda at mababang taba pagawaan ng gatas na ani.