When you keep a daily journal, you can often consult “with yourself” and notice what’s going on inside your head. Meditation. I know people for whom meditation was a life breakthrough.
Kapag patuloy mong isang araw-araw na journal, maaari mong madalas kumunsulta “sa iyong sarili” at mapapansin kung ano ang nangyayari sa loob ng iyong ulo. Pagmumuni-muni.