Get a full night’s sleep, drink more water instead of soda, eat more fruits and vegetables, stop buying and eating junk food, learn to cook healthy food instead of buying processed fast food, exercise every morning, join a gym or martial arts class, etc.
Matulog ka ng mabuti gabi gabi, uminom ka ng mas maraming tubig kaysa softdrinks, kumain ka ng mas maraming prutas at gulay, tumigil ka na sa pagbili at pagkain ng sitsirya, pag-aralan mong magluto ng masustansyang pagkain kaysa bumili ng processed fast food, mag-ensayo ka kada umaga, sumali ka sa isang gym o martial arts class, atbp.