Smoking and stress will lower the Zinc levels. Men use a tremendous amount of Zinc during intercourse and as such a healthy eating plan that includes fish, meats, whole grains, and even pumpkin seeds should be followed.
Ang paninigarilyo at stress ay mas mababa ang antas ng sink. Lalaking gumamit ng isang katakut-takot na dami ng sink sa panahon ng pakikipag-ugnayan at bilang tulad ng isang malusog na pagkain plano na kasama ang isda, meats, buong haspe, at kahit kalabasang buto ay dapat na sinundan.