Ephesians 4:30 tells us that we should not grieve the Spirit. We grieve the Spirit by living like the pagans (4:17-19), by lying (4:25), by being angry (4:26-27), by stealing (4:28), by cursing (4:29), by being bitter (4:31), by being unforgiving (4:32), and by being sexually immoral (5:3-5).
Napipighati natin ang Banal na Espiritu kapag namumuhay tayo na gaya ng mga pagano (Efeso 4:17-19), sa pamamagitan ng pagsisinungaling (4:25), pagkagalit (4:26-27), pagnanakaw (4:28), panunungayaw (4:29), pagsisinungaling (4:26-27), hindi pagpapatawad (4:32), at kalibugan (5:3-5).