Literally from the first approaches to HR, you immediately feel that performing exercises hands lose control, sensitivity - the shoulders and body weight swell and become as wooden, terpnut feet, knees hurt.
Literal mula sa unang approach sa HR, agad mong pakiramdam na mawalan gumaganap magsanay kamay control, sensitivity - ang mga balikat at timbang ng katawan malalaking alon at maging tulad sa kahoy, terpnut paa, tuhod nasaktan.