If you are going to change your life-long behaviours you need to do it in a systematic approach to be successful in the long run. I would be remiss in not suggesting that membership in a Toastmasters club would go a long way in reducing one’s shyness.
Gusto ko maging pabaya sa hindi suggesting na kasapi sa isang Toastmasters club ay pumunta sa isang mahabang paraan sa pagbabawas ng ang sariling pagkamahiyain. Ito ay hindi isang awtomatikong proseso bagaman.