We do not have to eat all vitamins and all nutrients every day, but there are some that we ought to eat each day and we ought to eat enough fibre each day too.
Wala kaming kumain ng lahat ng bitamina at lahat ng nutrients araw-araw, ngunit mayroong ilang mga na ala namin upang kumain bawat araw at ala namin upang kumain ng masyadong sapat na hibla sa bawat araw.