Cognitive behavioural therapy (CBT) – CBT is a combination of both cognitive therapy (which essentially examines unwanted thoughts, attitudes, and beliefs) and behavioural therapy which focuses on your behaviour in response to those thoughts.
Cognitive therapy-asal (CBT) – CBT ay isang kumbinasyon ng parehong nagbibigay-malay therapy (na lubos na sinusuri ang mga hindi gustong mga saloobin, saloobin, at paniniwala) at therapy-asal na tumutuon sa iyong mga pag-uugali bilang tugon sa mga saloobin.