If the egg white and yolk are consumed at the same time, the intake of the nutritional ingredients is at its peak and the body’s capability to digest those compounds is at its very best.
Kung ang itlog puti at pula ng itlog ay natupok nang sabay-sabay, ang paggamit ng nutritional sangkap ay sa abot ng makakaya nito at kakayahan ng katawan upang digest mga compounds ay nasa kanyang pinakamahusay na.