You’ll see blog posts or forum comments out there claiming if you take creatine with juice, the acid in the juice will cause the creatine to break down and lose its effect. However, several studies done on creatine had the subjects consume creatine with juice and they still reported beneficial effects.
Makakakita ka ng mga post sa blog o forum comments out doon na nagke-claim kung magdadala sa iyo creatine sa juice, ang acid sa juice ay magiging sanhi ng creatine upang masira at mawala ang epekto nito. Gayunman, ang ilang mga pag-aaral na ginawa sa creatine ay ang paksa ubusin creatine na may juice at sila pa rin iniulat nakapagpapalusog epekto.