This is a nutritious meal that can be put together with a minimum of trouble and can either be served as soon as it is done or can be refrigerated and served when you are ready.
Ito ay isang pampalusog na pagkain na maaaring magkasama sa isang minimum na pag at maaaring alinman sa ihain sa lalong madaling ito ay tapos na o maaaring palamigan at nagsilbi kapag handa ka na.