Everyone must eat enough, although lots of individuals do eat too much every day. However, it is not only a question of putting something or enough in our mouths, the food has to provide enough energy and enough nutrients.
Ang bawat tao'y dapat sapat na makakain, bagaman maraming mga indibidwal huwag kumain ng masyadong maraming araw-araw. Gayunpaman, ito ay hindi lamang ng isang katanungan ng paglalagay ng isang bagay o sapat sa aming bibig, ang pagkain ay may upang magbigay ng sapat na enerhiya at sapat nutrients.