According to Harvard Health, “Exposure to blue light at night, emitted by electronics and energy-efficient lightbulbs, [is] harmful to your health.”
Ayon sa Harvard Health, “”Exposure sa bughaw na ilaw sa gabi, ipinapalabas sa pamamagitan ng electronics at enerhiya-mahusay na lightbulbs, [ay] mapanganib sa inyong kalusugan.””