Just remember drink more than 8 to ten glass of water a day..eat meat 2 times a week kung di nyo maiwasan...eat more on green veggies and fruits...more on sea foods instead of pork and beef...
Kung gusto nyo itong mabawasan,uminom ng maraming tubig na may lemon o kalamansi...mag sit ups tuwing umaga..o kahit 2 to 3 times a week na workout.jogging o 30 minutes na lakad everyday..