This is not difficult to set up. Experts recommend eating five portions of fruit and vegetables every day, but maybe the skill comes in providing variation to prevent boredom.
Hindi na ito ay mahirap i-set up. Eksperto inirerekumenda kumakain ng limang mga bahagi ng prutas at gulay araw-araw, ngunit marahil ang husay pagdating sa pagbibigay ng pagkakaiba-iba upang maiwasan ang boredom.