If you’re doing an intense exercise like sprinting or lifting weights, your body switches from oxidizing fatty cells to produce ATP, to burning glycogen/carbs to replenish ATP stores. Glycolysis produces large amounts of ATP, but the buildup of hydrogen ions and lactate make its production unsustainable over long periods of time.
Kung ikaw ay gumagawa ng isang matinding ehersisyo tulad sprinting o buhatan, ang iyong katawan switch mula oxidizing mataba cell upang makabuo ng ATP, sa nasusunog glycogen / carbs upang maglagay na muli ATP tindahan. Glycolysis produces malaking halaga ng ATP, ngunit ang buildup ng ions hydrogen at lactate gumawa ng produksyon nito unsustainable sa paglipas ng mahabang panahon ng oras.