Vegetarian diets call for fruits, vegetables, whole grains, and soybeans as a replacement for meat (which is much higher in saturated fats and much lower in fiber, antioxidants).
Vegetarian Diyeta tumawag para sa prutas, mga gulay, buong butil, at soybeans bilang isang kapalit para sa karne (na kung saan ay higit na mas mataas sa Saturated taba at mas mababa sa fiber, antioxidants).