While Chia seeds can’t turn your pancakes into the nutritional equivalent of broccoli, they can add extra nutrition to the things you already like to eat. You don’t even have to cook with them, you can just sprinkle them onto any food that’s ‘wet’ enough so that the seeds don’t just bounce right off.
Habang Chia buto canÃÂ ¢ Ã,â,¬Ã,â "¢ t i iyong pancake sa nutritional katumbas ng brokuli, Maaari silang magdagdag ng dagdag na sustansya sa mga bagay na mayroon ka na bang kumain. DonÃÂ mong ¢ Ã,â,¬Ã,â "¢ t kahit na mayroon upang magluto sa kanila, Maaari mo lamang sabog ang mga ito sa anumang pagkain thatÃÂ ¢ Ã,â,¬Ã,â "¢ s ÃÂ ¢ Ã,â,¬Ã,ËœwetÃÂ ¢ Ã,â,¬Ã,â" ¢ sapat na upang ang mga buto donÃÂ ¢ isang, â,¬Ã,â "¢ t bounce lang karapatan off.