The portion of our nervous system tasked with all the automatic, housekeeping functions is divided into “fight and flight” and “rest and digest.” Routine, habitual exercise influences both, allowing each to operate maximally.
Ang bahaging ito ng aming nervous system tasked sa lahat ng mga awtomatikong, housekeeping function ay nahahati sa “”labanan at flight”” at “”pamamahinga at digest.”” Routine, kinaugalian exercise impluwensya pareho, na nagpapahintulot sa bawat upang mapatakbo maximally.