Goal: As i want a program for full body , Select the Full body 7 x 4 challenge in the Home Workout a
Step instructions:
Get back to the homepage of the app
Get back to the homepage of the app
Click on the training tab at the bottom left corner of the screen
Click on the Full body 7x4 CHALLENGE
Select the beginner option in the pop up
Actions:
navigate_back
navigate_back
click
click
click