# Social anxiety isn't about being liked

There’s this popular idea that socially anxious folks are dying to be *liked.* Why else would someone be so anxious about how others perceive them?

And yet, being socially anxious tends to make you less likeable… so they must be behaving really irrationally, right?

![ Carmen @carmenleelau all the things that make people unlikable are actually their mistaken attempts to be likable, aka the ways they feel they must suppress/contort themselves to get intimacy — I have yet to encounter someone who under their armor is detestable, but over time the armor becomes skin 10:03 PM · Apr 23, 2025 · 28.4K  Views](https://substackcdn.com/image/fetch/$s_!Z9aF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53e56aca-71a4-4ac0-b641-4f9707874afb_1105x785.png)

example

Maybe not. What if social anxiety isn’t about getting people to like you? What if it's about stopping them from **dis**liking you?

![Chris Lakin @chrislakin
“why are emotions so illogical?”

emotions *are* logical you’re just bad at logic
10:17 AM · Feb 16, 2025 · 148.5K Views](https://substackcdn.com/image/fetch/$s_!Z-Gz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffeeabd92-7bdb-42b9-9b28-0a8e34ff49a4_1092x640.png)

When someone feels insecure, they *get* to stoop and take up less space, become less agentic, make fewer requests of others, maintain fewer relationships, go out less, take fewer risks…

These are pretty bad strategies if your goal is to be liked.

So what if that’s not the goal?

What if the socially anxious are calibrating to **avoid being DISliked?**

Consider: if you shrink and never make any attention-getting moves, you are less likely to dangerously disappoint others, get into risky conflicts or be seen as a failure, embarrassment, or threat.

Like, yeah, it’s wonderful to do awesome things and have people love you. But you know what’s better than being loved? *People not hating you.*

![Being liked is not the goal. Spectrum: <Dislike Neutral Like>. Being not disliked is the goal.](https://substackcdn.com/image/fetch/$s_!SxhO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73b70346-44d8-4a85-98f8-773b768ef2db_1916x1278.png)

a symptom of risk aversion
--------------------------

Not a pursuit of potential upside, but an attempt to avoid downsides.

A few examples:

**1)** When you feel financially insecure, you’re not optimizing for windfall as much as you’re optimizing for *not going bankrupt*. You avoid risky bets with higher EV in favor of safer, more predictable options, even if they offer smaller returns. The goal is to keep you fed, not to make you rich.

![Risk-Averse: fewer big losses, less upside. Risk-Embracing: more big losses more upside. Bankruptcy Safety Windfall. @ChrisChipMonk chrislakin.blog/social-anxiety](https://substackcdn.com/image/fetch/$s_!lSlA!,w_2400,c_limit,f_auto,q_auto:good,fl_lossy/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5da363fc-ff13-4330-919e-27c5bf1d73c0_1200x1000.gif)

**2)** Reversely, countersignalling is a demonstration of safety in close relationships. In Scott Alexander’s [Friendship is Countersignalling](https://slatestarcodex.com/2014/04/23/friendship-is-countersignaling/), he describes an interaction he has with a friend:

> ***Becca:** What are you doing here? I figured they’d have locked you away in the psych ward for good by now.*
> 
> ***Scott:** Nope. And what are you doing here? You haven’t killed off all your patients yet?*
> 
> ***Becca:** Only person in this hospital I might kill is standing right in front of me.*
> 
> ***Scott:** Be careful, I’m armed and dangerous \*picks up a central line placement practice set menacingly\**

The security of good friendship diffuses your anxiety about making a social faux pas and enables you to *take more risks.*

Risk profiles
-------------

What if the symptoms of social anxiety aren’t failures of a system trying to be liked, but **successes** of a system trying to avoid being *disliked?*

![](https://substackcdn.com/image/fetch/$s_!jkNR!,w_2400,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9b044cf0-6610-4f67-aff0-dfd0628fa16a_1200x1000.gif)

**Social anxiety isn’t about being liked.**
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