# Notes on Integrity

This post examines the virtue of **integrity**. I mean to explore what others have learned about this virtue, rather than expressing my own opinions, though I’ve been selective about what I found interesting or credible, according to my own inclinations. I wrote this not as an expert, but as someone who wants to learn. I hope it helps people who want to know more about this virtue and how to nurture it.

What is integrity?
==================

> “\[The nobler type of man\] first practices what he preaches and afterwards preaches according to his practice.” ―Confucius[^t4ovwjjpeci]

Integrity is strangely slippery to define. It seems to have both a narrow and a broad definition, and it’s not always clear which someone has in mind when they use the word:

*   **Narrowly:** “integrity” follows its etymological connection with the Latin *integer*, meaning intact, undivided, whole, coherent. In this sense, you have integrity if your words match your actions and you are not at cross-purposes with yourself. You are not two-faced or hypocritical. You don’t tie yourself in knots trying to be all things to all people. You don’t hold other people to a strict set of standards and hold yourself to a more relaxed set.
*   **Broadly:** if you look up definitions of integrity, you’ll often see many other virtues bundled in beside this narrow meaning, including authenticity, [honesty](https://www.lesswrong.com/posts/9iMMNtz3nNJ8idduF/notes-on-honesty), rectitude, incorruptibility, reputability, [fairness](https://www.lesswrong.com/posts/Je72MTmqAoT5R3zX3/notes-on-fairness), harmony, consistency, reliability, accountability, and decency. Sometimes “integrity” is used as a synonym for [honor](https://www.lesswrong.com/posts/ZfTGX4NeLdkdkiCm7/notes-on-honor). Occasionally someone will just gather a bunch of their favorite, seemingly unrelated, virtues together and cover the whole set with the “integrity” [halo](https://www.lesswrong.com/tag/halo-effect).[^okkph4sux1l]

This post uses the narrow definition.[^9dqgkdwexsu]

Integrity between levels of identity
------------------------------------

People may have an aspirational self-image that conflicts with how they actually are. For example, they may prefer listening to pop music but wish they were the sort of person who thrills to classical. They have a “meta-desire” to have certain sorts of desires (and they might have further meta-meta-desires to have certain types of meta-desire). To the extent these levels are in conflict, this is another way integrity can be lacking.[^kgs286wigwi]

In this way integrity is related to the virtue of [temperance](https://www.lesswrong.com/posts/aQQ69PijQR2Z64m2z/notes-on-temperance): with which one’s desires match what one believes to be wise desires to have.[^hayhn6mzrna]

But it seems iffy to characterize as a vice an aspiration to be better than you currently are. If you are bad at playing violin, but you would like to be the sort of person who is good at it, is that [ambition](https://www.lesswrong.com/posts/X4cDECqTDMMwWsYKd/notes-on-ambition) really an insult to your integrity? Maybe it only becomes a vice when you prematurely assimilate your aspiration into your self-image (“I’m *really* a rationalist; I just consult horoscopes out of curiosity”).

How integrity helps you thrive
==============================

The most obvious way that integrity helps you to thrive is that it keeps you from acting at cross-purposes: all of your oars go in the water at the same time.

Integrity can also be socially desirable. Someone with integrity is more of a predictable known quantity. You know where they stand. This makes it easier to cooperate with them in shared projects.

Integrity also tends to travel alongside nice things like self-knowledge, a sense of purpose, and being comfortable in your own skin, though integrity may grow out of such things as much as it contributes to them.

Hazards of pseudo-integrity
---------------------------

> “A foolish consistency is the hobgoblin of little minds, adored by little statesmen and philosophers and divines.” ―Ralph Waldo Emerson[^z9v9dq8o6go]

Sometimes people misfire in their attempts at achieving integrity. Someone may become simply stubborn—unwilling to give up on a bad idea because they’ve already made up their mind. Integrity, to such a person, means sticking to your guns no matter what.

Or someone may stumble upon some attractive and simple principle or theory (falsifiability! objectivism!) and make an *idée fixe* out of it—trying to cram all of complex reality into its narrow bounds: achieving a sort of counterfeit integrity by rejecting any evidence that does not conform to their pet theory.

Integrity does not require uniformity or rigidity. If in some contexts you are more loose and others more formal, if you [switch dialects](https://en.wikipedia.org/wiki/Code-switching) depending on whom you are speaking with, if you sometimes speak “as your doctor” and sometimes “as your friend,” this may just mean that you are flexible, not that you lack integrity. There is an art to discerning when you’ve gone too far and put on so much makeup that you’re disguising yourself.

Hazards of a fetish for integrity itself
----------------------------------------

Practicing what you preach is, all else being equal, superior to hypocrisy. But if either what you preach or what you practice is harmful nonsense, making sure your preaching and practicing are in alignment is the least of your troubles.[^dba33wki2r]

A disproportionate number of popular moral arguments concern hypocrisy. Public Figure says $X$ but their actions prove they believe $¬X$, or they said $Y$ yesterday but say $¬Y$ today. There is something suspiciously *lazy* about this sort of critique. Alasdair MacIntyre argued that this fetish with what he called “unmasking” emerged because we lost the ability to [rationally](https://www.lesswrong.com/posts/opBFmhnQ8HycfYkjH/notes-on-rationality) argue about ethics, in a sort of Tower of Babel-like disaster.[^bwb1n1qruct] We don’t know how to confidently distinguish whether $X$ is right or wrong, but we can still notice that $X∧¬X$ is false, and so we lean into that with all we’ve got.

> “No one is any longer carried away by the desire for the good to perform great things, no one is precipitated by evil into atrocious sins, and so there is nothing for either the good or the bad to talk about, and yet for that very reason people gossip all the more, since ambiguity is tremendously stimulating and much more verbose than rejoicing over goodness or repentance over evil.” ―Søren Kierkegaard[^ey3qzucvfu]

Life is complicated. You may occasionally find that the right thing to do or the right attitude to take is unanticipated by the simplified doctrines or precedents you have heretofore adopted. If you overvalue consistency at such a time, you may be tempted to stubbornly do the wrong thing out of the belief that this is a way of promoting your integrity.

Integrity as a process
======================

> Do I contradict myself?  
> Very well then I contradict myself,  
> (I am large, I contain multitudes.)
> 
> ―Walt Whitman[^s1qmt8xrnca]

Integrity, in the narrow sense, is usually described as a quality—an achievement or accomplishment maybe—something you *have* as opposed to something you *do*. But it seems to me that integrity can be better understood as an ongoing process:

1.  Notice some contradiction in yourself: some way in which [your beliefs, your words, and your actions don’t correspond](https://www.lesswrong.com/posts/gRBbFTh6e3MzyojTf/a-dialogue-on-doublethink). (A form of “notice your confusion.”)
2.  Analyze the contradiction and carefully try to understand the basis of the conflict, then either remove the contradiction by making your beliefs, words, and actions conform, or find some way to synthesize the apparent contradiction harmoniously.

The first step requires self-awareness and attention. In my experience, the more self-awareness and attention I learn to apply, the more contradictions I find; I’ve yet to discover a fundament of pure integrity. This step also is aided by [humility](https://www.lesswrong.com/posts/nFiQ3qH8rj3wam9ZY/notes-on-humility): you can look most penetratingly at your flaws if you don’t reflexively explain them away to defend an inflated self-image.

I’m going to go out on a limb and suggest that the second step requires [*empathy*](https://www.lesswrong.com/posts/SMziBSCT9fiz5yG3L/notes-on-empathy). Here’s why: When you notice a contradiction in yourself, this contradiction will typically be between different modes in which you think and operate. It may be (for example) a conflict between your conscious motives and more subconscious ones, or between your public persona and your private self-image, or between your emotions and your reason, or between how you approach a problem in [far mode vs. near mode](https://www.lesswrong.com/tag/near-far-thinking) or while thinking [fast vs. slow](https://www.lesswrong.com/tag/dual-process-theory-system-1-and-system-2). When you notice this contradiction and try to *analyze* it, the process of analyzing itself belongs to one of the modes (e.g. conscious, private, reasoning, slow), and is therefore initially biased towards the conclusion of that mode. If you quickly move to resolve the contradiction, you try to overpower the other modes with the modes you are doing the analysis with—trying to persuade the non-analytical mind with rhetoric the analytical mind finds persuasive. This won’t lead to *integrity* but at best to a hyperanalytical imbalance (more often, it just leaves the initial contradiction intact, as the non-analytical modes remain as unpersuaded as they were before the analysis). So as you analyze your contradiction, you need to empathize with non-analytical modes of thinking, in order to allow them to participate in forming a harmonious synthesis. The same sorts of skills that allow you to empathize with people who have different values and worldviews and experiences and so forth also allow you to empathize with the different parts of yourself that are in tension with each other. To the extent that you can promote these empathic skills in the analytical part of yourself, the analytical part of yourself will be more successful in coordinating your integration, which is to say, promoting your integrity.

(After writing this, I read the description of [Internal Double Crux](https://www.lesswrong.com/posts/mQmx4kQQtHeBip9ZC/internal-double-crux) which also suggests an empathetic approach to resolving internal contradictions.)

For example: effective altruism
-------------------------------

Effective altruism is an example of this integrity-building process. For example, let’s say I look at my charitable giving and notice that while I think of myself as being motivated by an altruistic desire to relieve suffering, I do not give to charity in a way that is rationally crafted to do so most effectively. I have noticed a contradiction between my professed motives and my actions. I analyze this contradiction in myself, looking at the various ways I have given to charity and what other motives were at play. Maybe I gave to one charity because a friend of mine was involved in it and I wanted to show my support for their efforts. Maybe I gave to another because I was emotionally touched by prominent news stories of an acute emergency like a tsunami or refugee crisis. Maybe I gave to a third because it made me feel solidarity to some social cause I’m sympathetic to.

In this way I come to realize that I have more motives than I’d given myself credit for. Now I can make better decisions about which of these motives I want to respect, and how I want to prioritize them. For example, maybe I don’t think “being emotionally touched by an acute emergency” is an especially good criteria to use when picking a charity to give to. But maybe I can compromise with the part of me that feels cathartic relief from giving in such circumstances. I might do so by taking some time to form a more emotional reaction to a chronic emergency that my donation could address more effectively (e.g. malaria). I could read up on the subject, view a documentary, or envision something concrete like “*x* dollars will save one life.” I might also look for a way to combine my giving with some sort of social display, so that the part of me that wants to get kudos from friends or to demonstrate solidarity gets some attention.

Role-play as a danger to integrity
==================================

> “To have integrity is to refuse to be, to have educated oneself so that one is no longer able to be, one kind of person in one social context, while quite another in other contexts. It is to have set inflexible limits to one’s adaptability to the roles that one may be called upon to play.” ―Alasdair MacIntyre[^n5svtn6jn58]

A common threat to integrity comes when we allow ourselves to be overcome by the roles we are sometimes called upon to play. In such scenarios, you compartmentalize yourself as me-playing-a-role and separate that from me-being-me. Having done that, you then can apply a different set of rules to your behavior, attributing those rules to the role and not to yourself. This lets you get into all sorts of mischief (which is part of what makes it tempting).

For instance, you might do something at the behest of your employer that you would be ashamed to do otherwise, but then excuse yourself by thinking “don’t blame me; that’s just my job.” The “I was only following orders” excuse is a more notorious variety of this.

The way to respond to this threat/temptation is not to give up on playing roles altogether, but to refuse to compartmentalize and separate me-playing-a-role from me-being-me. Remember instead that me-playing-a-role is *an example of* me-being-me, and that a single set of rules apply, and you’ll be fine, integrity-wise.

Researchers have found that people differ in how much their character changes as they shift from role to role. Furthermore, people who shift more dramatically in this way tend to be more poorly-adjusted socially (they take on various social roles more uncomfortably and less successfully) and emotionally (they tend to be more depressed, anxious, and neurotic, and to have lower self-esteem).[^6sxjlncqzi] They also feel less successful at their performance in these roles.[^txdt4063h3q]

Imagine two weary department store Santas returning from lunch break. One of them thinks “I guess it’s time to turn on the charm and try to give those wriggling larvae some of that Christmas spirit” while the other one thinks “I guess I have to go back to pretending I care about what those brats want for Christmas.” They are both inhabiting a strange role that requires unusual behavior (and they’re both a little burnt out and cynical), but one sees his work as something he is doing as an application of his personality (*“turn on the charm”*) and the other sees it as something he has to put his personality aside to accomplish (*“pretending I care”*). It’s easy to imagine how the first option would be more successful and more satisfying.

[^t4ovwjjpeci]: Analects of Confucius, Ⅱ.13 

[^okkph4sux1l]: For example, “Integrity: Definition and Examples” at the Indeed Career Guide 

[^9dqgkdwexsu]: However J. Philippe Rushton (Altruism, Socialization, and Society 1980, pp. 82–83) reviewed studies available at that time and found that it seemed to be the case that various virtues like altruism, self-control, honesty, persistence, emotional stability, resistance to suggestion, and conscientiousness tend to cluster together in the same person—something Rushton wanted to label “integrity”—whereas “dishonesty, lying, cheating, and the whole range of antisocial activities tend[] to be unpredictable and unintegrated. Thus, the behavior of the person lacking in integrity tended to be inconsistent, undependable, unpredictable, and even contradictory.” So maybe there is something to the idea that integrity implies a package of virtues rather than being an independent one. 

[^kgs286wigwi]: Harry Frankfurt “Identification and Wholeheartedness” in Responsibility, Character, and the Emotions (1987) 

[^hayhn6mzrna]: Michael Stocker “The Schizophrenia of Modern Ethical Theories” Journal of Philosophy (1976) discusses the importance of having one’s reasons, values, justifications aligned with one’s motivations. He criticizes much modern ethical discourse for concentrating on the first three and disregarding motivations, such that if you follow its advice, you end up with an awkward kink in your integrity.One mark of a good life is harmony between one’s motivations and one’s reasons, values, justifications. Not to be moved by what one values—what one believes good, nice, right, beautiful, and so on—bespeaks a malady of the spirit. Not to value what moves one also bespeaks a malady of the spirit. 

[^z9v9dq8o6go]: Ralph Waldo Emerson, “Self-Reliance” in Essays: First Series (1841) 

[^dba33wki2r]: Stocker (1976): “This is not, however, to say that in all cases it is better to have such harmony… It would have been far better for the world and his victims had Eichmann not wanted to do what he thought he should do.” 

[^bwb1n1qruct]: Alasdair MacIntyre, After Virtue (1981) 

[^ey3qzucvfu]: Søren Kierkegaard, The Present Age (1846) 

[^s1qmt8xrnca]: Walt Whitman, Song of Myself, section 51 

[^n5svtn6jn58]: Alasdair MacIntyre, “Social Structures and their Threats to Moral Agency” Philosophy (1999) 

[^6sxjlncqzi]: E.M. Donahue, R.W. Robins, B.W. Roberts, & O.P. John “The Divided Self: Concurrent and Longitudinal Effects of Psychological Adjustment and Social Roles on Self-Concept Differentiation” Journal of Personality and Social Psychology (1993)K.M. Sheldon, R.M. Ryan, L.J. Rawsthorne, & B. Ilardi “Trait Self and True Self: Cross-Role Variation in the Big-Five Personality Traits and Its Relations With Psychological Authenticity and Subjective Well-Being” Journal of Personality and Social Psychology (1997) 

[^txdt4063h3q]: K.M Sheldon & R.A. Emmons “Comparing Differentiation and Integration within Personal Goal Systems” Personality and Individual Differences (1995)