What is a suggested diet chart for an Indian to lose weight at 3 kgs per month ?
`` I am a 30 year old woman and weigh 109 kgs at 5 ' 3 '' '' height . I am Indian and follow a vegetarian diet . I suffer from several symptoms of PCOS and am pre-diabetic but can not afford a doctor because I am unemployed . What are some easy to follow detailed meal plans for me to lose 5 kgs per month ? ''