Had successful ACL surgery 2 years ago on left leg but it still feels weaker . Is there a good hamstring and quad strengthening program for that leg ?
I had a bad habit of masturbation . Sometimes I would do it 2-3 times a day . I used to do it vigorously . This went on for few years . Now my right arm feels weaker than my left . My right shoulder mass and size has decreased drastically . Any advice or suggestions ?