I am 21 years old and suffering from back pain and ankle pain . what can I do to improve my condition and live a healthy life ?
I am a heałthy 25-year-old female , but I have been waking with a dull , throbbing pain in my ankles , calves , and sometimes in the humerus area of my arms . It is difficult to descend the stairs , but as I get moving the pain subsides . What could this be ?