I want to start making short movies , could you give me some basic guidance ?
I 'm a talented footballer who wants to aim high . To do this I want to work on my weaknesses . But I 'm going to need some guidance . I want to lower my body fat to around 5 -7 % . I 'm currently around 15 -18 % . I want to lose fat ; no muscle . Can you recommend me any diet plans and workouts to do this ? Could you offer me any other helpful tips , because I need the guidance ? Thanks .