I 'm 29 years old , my height is 5 ' 5 and my weight is 44 kgs . I am extremely underweight . What healthy diet can I use or follow to gain weight quickly ?
`` I 'm 13 years old , 5 '' `` 1 and 124.8 pounds . My goal weight is 110 . I am looking for a healthy diet and excersize plan . How can I do this safely ? ''