I am 14 years and I want to lose 10 kg in 15 to 20 days what should be a vegetarian diet plan for me ?
I am 5 ' 8 and 57 kgs and I have started working out for the past month . I am a vegetarian except I eat egg but that 's it . As per my BMI , I need to gain 10 kg muscle mass . What diet should I follow ? Is it hard for vegetarians to get protein ? Should I take some protein supplements ?