How many calories would 1 plate of fruits & salad , 15 almonds , 4 rotis -LRB- no oil -RRB- , dal , vegetable some curd/glass of milk & 2 tea have ?
How many calories would be 2 idlies , 2 fruits , 4 rotis -LRB- no oil -RRB- and curry , dal and egg -LRB- no yolk -RRB- and some curd/glass of milk ?