If I am diabetic , my A1c is 6.0-6 .7 , is my current diet enough ? If my A1c is in the target range , is any further reduction in my diet called for ?
I am a girl of 24 years . I weigh 75kgs and I have a height of 5 ' 6 . I want to lose 10kgs in 3 months . What would be a proper diet and exercise chart ?