Can jumping rope or yoga or boxing help me and what foods should I eat.I have started drinking 1.5 l milk or or yougurt those things whith calcium ?
What exercises I can do in home -LRB- I do n't have dumbbells or an gym equipments -RRB- should I do get biceps , arms , chest , neck , shoulders and abs like the person in the following picture and What food I should eat ?