These days , I feel like thousand things are running into my mind at one time . I ca n't sleep peacefully at night as many things keep flashing back . Sometimes , I find myself engaged in imaginary talks with me and I also feel restlessness . Is this all happening because I am stressed ?
Sometimes when I go to bed , all the things that happened to me that day run through my head and I ca n't sleep . What should I do to avoid this and to have a peaceful sleep ?