I 'm looking to lose weight -LRB- for some obvious reasons -RRB- ; I 'm currently 5ft5 and 172 pounds . Any diet plans or weight loss exercises that could help me ?
I 'm a latina 23 years old woman -LRB- Pear body -RRB- ... I 've been gaining weight the last months and I want to start losing it , to feel confident and also for my health -LRB- I have diabetic people in my family -RRB- , is there any diet and exercises that I could try ?