I 'm 17 , my weight is 65 kgs and my height is 5 ' 4 . My doctor told me that according to my height and age my weight should be 53 kgs . I do n't want to join the gym . How can I lose weight in 5 or 6 months ?
I 've been jogging 5 miles a day 5 times a week for the last 2 months . Why are my jeans tighter ? No weight loss .