Does a lot of oil in food make it hard for you to loose fat ? I 'm starting to eat a lot of Indian/Pakistani food lately and I 'm pretty sure it has a lot of oil -LRB- along with a lot of spices -RRB- . Can I loose fat with cardio if I eat this stuff ? Or should I not be eating it at all ?
Am I eating an unhealthy amount of junk food if I do n't come near the RDA for saturated fats and cholesterol ?