I have not been running for last 10 days , and my planta fasciitis pain has decreased , but I still went to the doctor , because I did a 2 mile run on treadmill . The doctor advised me with Ibuprofen , and not to run for 3 weeks . Should I do small runs still for fitness ?
I have not been running for last 10 days , and my plantar fasciitis pain has decreased , but I still went to the doctor , because I did a 2 mile run on treadmill . The doctor advised me with Ibuprofen , and not to run for 3 weeks . Should I do small runs still for fitness ?