I am a 4 '11 female and weigh 151 lbs . I want to develop a lean and totally un-muscular look . What should my daily workout at the gym look like ?
I am a 26 year old male . I am 90kgs and my height is 174cm . I look fat and I want to become lean and toned . I have flabby arms , thighs and butts . What are some useful tips on excercises , workout routines and diet ?