I 'm 18 , and 57 kg . It 's been more than a year working out but no significant results . Should I consume MuscleBlaze Mass Gainer ?
I 'm visiting a gym from past 1 year . I weigh 66 kg and I 'm 18 years old , now I am thinking of taking a supplement . As I am thin , what should I opt for : a mass gainer or whey protein ?