HDTenEightyP/NetNews huggingface dataset:
From: altar@beaufort.sfu.ca (Ted Wayn Altar)
Subject: Fibre: Importance
Organization: Simon Fraser University, Burnaby, B.C., Canada
Date: Mon, 11 Jan 1993 08:38:11 GMT



II.  IMPORTANCE OF FIBRE

An adequate intake of fibre has great importance for health as
indicated by its demonstrated physiologic effects.  Among these
are:

        - the hypoglycemic effect of soluble fibre
        - the hypolipidemic effect of soluble fibre
        - the lowering of serum cholesterol levels.  Such a
            lowering, as we know, presently appears to have a
            significant benefit in the prevention of
            atherosclerosis
        - slowing the absorption of carbohydrate can be very
            useful to the diabetic in regulating blood sugar
            levels.
        - anti-toxic effects.  Most international epidemiological
            studies show an inverse relationship between colon
            cancer mortality and fibre content of diet.  While
            these studies often fail to disentangle the known
            effects of fat and energy intake on colorectal
            cancer, some studies have still found a inverse
            relationship after these factors have been
            statistically adjusted for.   Besides the anti-toxic
            effects discussed below, the reduced intestinal
            transit time is also thought to be a key factor.
        - apparent reduction or control of gastrointestinal
            disorders that include diverticular disease,
            gallstones, irritable-bowel syndrome, inflammatory
            bowel disease and constipation.
        - the satiety effect that can help *some* individuals
            better maintain their ideal body weight (also helps a
            little with reducing certain dietary utilization of
            some sugars and fats)

                                     ted

References:

Hunt & Groff's (1990), ADVANCED NUTRITION AND HUMAN METABOLISM,
    1990.

Van Soest (1984).  Some characteristics of dietary fibre and
    their influence on the microbial ecology of the human colon.
    PROC. NUTR. SOC., 43:25-33.

Anderson, J.(1986).  Fibre and health: An overview.  Nutr. Today,
    21(6):27-30.

Health & Welfare Canada.  (1990).  NUTRITION RECOMMENDATIONS: THE
    REPORT OF THE SCIENTIFIC REVIEW COMMITTEE.



Newsgroups: rec.food.veg
From: uad1214@dircon.co.uk (Peter Cox)
Subject: Re: WHO & Iron - Have They Gone Mad?
Date: Wed, 6 Jan 1993 19:25:28 GMT

sfjr@wam.umd.edu (Steve Russell) writes:

>In article <C0D66K.9wu@dircon.co.uk> uad1214@dircon.co.uk (Peter Cox) writes:
>>
>>I just caught part of an interview on BBC World Service
>>with Dr. Barbara Underwood of the WHO (World Health
>>Organisation).  She was making some pretty wild claims
>>about vegetarians being deficient in iron.  At one point,
>>the interviewer asked her what vegetarians should do about
>>it. Part of her answer included the advice to eat RAW
>>potatoes!!!
>>
>>Does anyone know if the WHO has an Internet address so I
>>can follow this up?
>>
>>Thanks!
>>
>>-- 
>>
>>++++++++++++++++++++++++++++++++++++++++++++++++++++
>>                     Peter Cox
>>uad1214@dircon.co.uk           CompuServe 100012,221 
>
>Geez! How exasperating!  It really does seem sometimes like the
>"establishment" (excuse the old hippy term ) is really out to
>get vegetarians despite all of the obviously apparent benefits.
>
>I guess there is money to be lost and ways of living to feel
>defensive about.
>
>First it was protien, then B-12, then calcium, and now iron.  Something
>tells me we are going to go through a "vegetarians cant get this---"
>phase for every single damm nutrient before reactionary nutritionts
>finally stop         
>
>Steve
>

Yes.  The really weird thing is, RAW potato can
contain significant toxins.

-- 

++++++++++++++++++++++++++++++++++++++++++++++++++++
                     Peter Cox
uad1214@dircon.co.uk           CompuServe 100012,221 
Newsgroups: rec.food.veg
From: altar@beaufort.sfu.ca (Ted Wayn Altar)
Subject: Fibre: Potential Adverse Effects
Organization: Simon Fraser University, Burnaby, B.C., Canada
Date: Mon, 11 Jan 1993 08:43:42 GMT


IX.  POTENTIAL ADVERSE EFFECTS

There are few reports of adverse effects on the gastrointestinal
tract directly related to fibre.  Excessive intakes of
particulate fibres (e.g., cereal fibres), for instance, have been
reported to produce intestinal obstruction in susceptible
individuals.  In general, more finely ground fibre (even from
wheat bran) may cause difficult or uncomfortable defecation.  The
mean particle size of fibre in ready-to-eat breakfast cereals
varies from 350um to above 1mm.  The number of particles less
than 150um appears to be negligible.

Excessive fibre consumption may cause a transient fluid imbalance
when the fibre consumed absorbs a lot of water.

An excessive intake of nonfermentible fibre could make for a
negative mineral balance, particularly among infants, children,
adolescents, and pregnant women whose mineral needs are of course
relatively greater than for adult men or nonpregnant woman.  If
the intake of calcium, zinc and iron is marginal, then excessive
fibre could exacerbate the already low intake of these minerals.
The nutrition recommendations from the 1990 Canadian scientific
review committee concluded that "evidence of mineral binding is
unequivocal but it is doubtful whether such effects are of any
nutritional importance in the context of an adequate diet".

                                     ted

References:

Hunt & Groff's (1990), ADVANCED NUTRITION AND HUMAN METABOLISM,
    1990.

Health & Welfare Canada.  (1990).  NUTRITION RECOMMENDATIONS: THE
    REPORT OF THE SCIENTIFIC REVIEW COMMITTEE.

Southgate, D. (1987).  Minerals, trace elements and potential
    hazards.  AM. J. CLIN. NUTR., 45:1256-66.

Newsgroups: rec.food.veg
From: georgec@eng.umd.edu (George B. Clark)
Subject: Re: Gay cats? *Great*! (was "vegetarian cats2...", I think)
Date: Tue, 05 Jan 93 14:47:16 GMT
Organization: University of Maryland

In article <C0Ds83.EEJ@world.std.com> rik@world.std.com (Rik Ahlberg) writes:
>
>Now, I've never, EVER seen anyone use the words "impotent" and "gay"
>in the same sentence before... If anything, we queers have for far too
>long been associated with extreme sexual appetites.

Sexual appetite and sexual preference is unrelated to whether you are
impotent. You make it sound as if being gay precludes being impotent.
You're not making any sense.



>AND IT PISSES ME OFF TO SEE INTELIGENT (?) PEOPLE MAKE STUPID
>ANTI-GAY COMMENTS ON THE NET. Maybe the cat's an inpotents, _happy_
>wimp? I dunno, but I don't think that was the author's intent.

Rik, you idiot. Maybe the damn cat would like a taste of meat instead of
vegetables. Obviously, that was the author's intent, especially since
the topic is vegetarian cats. 



>PLEASE KEEP YOUR BIGOTRY TO YOURSELF.

Please restrict your promotion of the gay lifestyle to bit.listserv.gaynet.
It has no place in rec.food.veg.


>And I did have a friend in college who swore his two little 
>kitties were gay. REALLY!

Since you and your friends are gay, I can see why.

Newsgroups: rec.food.veg
From: molnar@Bisco.CAnet.CA (Tom Molnar)
Subject: Re: Faux Leather?
Organization: UTCS Campus Access
Date: Tue, 12 Jan 1993 02:14:30 GMT

In article <1isrkrINNdn0@morrow.stanford.edu> kayt@deathstar.Stanford.EDU (Kayt Sorhaindo) writes:
# 
# Hi,
# 
# I noticed a discussion earlier on faux fur, and was wondering if anyone  
# knew of a (non-animal) material similar to leather (not vinyl!). Or a  
# store that would sell accessories with such a material?
# 
# I'm now trying to remove leather from my wardrobe, so any leads would be  
# appreciated...

Well, Patagonia outdoor gear uses something called "clarino" leather.
It's a synthetic, and it is superior to leather in feel and wear.  
I've never seen this material anywhere else, and the vario gloves I have
cost a bundle!  The leather is waterproof, and it's worth the money to me.
You can consider giving them a call, but I don't know if they will tell you
where they get the material.

Tom
From: red_trek@drycas.club.cc.cmu.edu
Newsgroups: rec.food.veg
Subject: 2 queries (vegan katsup/vegan and kosher food)
Date: 10 Jan 93 05:59:01 GMT
Article-I.D.: drycas.1993Jan10.105901.2870
Organization: Carnegie Mellon Computer Club

Two unrelated queries:  

1) Anybody know of any vegan katsup on the market?  All the ones 
I've seen have "natural flavoring" listed among the ingredients,
a term that makes me nervous ever since I found (thru rec.food.veg)
that "natural flavorings" in Ragu tomato sauce consists of natural
MEAT flavoring.

2) Mostly out of curiosity (but also partly to be sure I'm spreading
correct information):  is there such a thing as vegan food that is 
NOT kosher?  (I'm asking, cuz I noticed that one of the Chinese
resturants listed in Mark Wisdom's World Guide to Vegetarianism
labels itself a "kosher vegan resturant", which made me wonder why
it'd have to call itself kosher if it was already vegan, unless it
was possible to be vegan without being kosher.  Unless they're just
pulling an advertising gimmick, of course.)

--Andrea
From: proberts@informix.com (Paul Roberts)
Newsgroups: rec.food.veg
Subject: Re: Gay cats?  The final solution!
Date: 6 Jan 93 05:56:52 GMT
Organization: Informix Software, Inc.

In article <1993Jan5.182513.9780@resonex.com> michael@resonex.com (Michael Bryan) writes:
>In article <1993Jan05.212728.18940@eng.umd.edu> georgec@eng.umd.edu (George B. Clark) writes:
>>probably be never, I'm going to say that cat is an "impotent, gay, wimp."
>
>irrelevant.  What's wrong with your post is throwing in "gay" as a
>negative image, along with impotent and wimp.  Replace "gay" with
>"nigger/negro/black" or "feminine" or "jewish" or any number of other
>minority groups. 

What surprises me is that anybody cares about the fact that GBC sees
fit to use "gay" as a term of insult. If he had said "black", "feminine",
or "jewish" I wonder if there would have been a flurry of messages
about it?
Newsgroups: rec.food.veg
From: tracy@telesoft.com (Tracy E. Childs @pulsar)
Subject: Re: Comfort foods for colds
Organization: TeleSoft, San Diego, CA, USA
Date: Wed, 6 Jan 1993 23:21:34 GMT


>Happy New Year, everyone.  I'm celebrating by having a whopping cold.
>So, does anyone have a good vegetarian equivalent for Mom's chicken
>soup?  Also, what do y'all like to eat when you're feeling rotten?


Know what we do?  We get the matzo ball soup mix in the Jewish section
of the grocery store and make this.  It tastes like chicken soup
but it's veggie I guess so Jews can have it with milk products if
they want.  The only draw back is that you have to add eggs
to the matzo balls.  We tried egg replacer and this just was not
the same.  If anyone has a good substitute, let me know.  Also if 
you don't think this soup mix is veggie, let me know this too!
We get the stuff in the orange box, Maneschevitz, I think.

-- Tracy

Newsgroups: rec.food.veg
From: twain@milton.u.washington.edu (Barbara Hlavin)
Newsgroups: rec.food.veg
Subject: Re: Little Tyke the Veggy Lion
Summary: Best typo of the year so far
Date: 4 Jan 93 18:31:33 GMT
Article-I.D.: shelley.1i9vq5INNf9j
Organization: University of Washington, Seattle
NNTP-Posting-Host: milton.u.washington.edu

In article <altar.726169539@sfu.ca> altar@beaufort.sfu.ca 
(Ted Wayn Altar) writes:

>Certainly, we need to be [...] weary of our own prejudices 


Oh, I am, I am! 


Thanks for the laugh, Ted. 

--Barbara 
Newsgroups: rec.food.veg
From: altar@beaufort.sfu.ca (Ted Wayn Altar)
Subject: Re: Gabe Mirkin
Organization: Simon Fraser University, Burnaby, B.C., Canada
Date: Sat, 9 Jan 1993 20:06:46 GMT


George B. Clark writes:

>e-mail me your address, Ted, and I'll mail you a sample recording. It
>will contain 120 minutes of Gabe with the commercials edited out.
>People in the Washington, D.C. area can hear Gabe Mirkin from 3-4pm
>at 980 AM WRC radio.

Thanks for the generous offer George. :)

Please do, however, also consider posting now and then for us 
all some of Gabe Mirkin's statements or question-answer 
kinds of information.  I think everyone would agree that
this would be a valuable addition to r.f.v.

Thanks again,

						ted

Newsgroups: rec.food.veg
From: altar@beaufort.sfu.ca (Ted Wayn Altar)
Subject: Re: Little Tyke the Veggy Lion
Organization: Simon Fraser University, Burnaby, B.C., Canada
Date: Tue, 5 Jan 1993 20:01:24 GMT

Drew Corrigan) writes:

>twain@milton.u.washington.edu (Barbara Hlavin) writes:
>>In article <altar.726169539@sfu.ca> altar@beaufort.sfu.ca 
>>(Ted Wayn Altar) writes:
>>>
>>>Certainly, we need to be [...] weary of our own prejudices 

>Weary, wary or both :-)?

I guess it should be weary or one's own and wary of the next guy's  :-(

If we are not at least a little discontented or vexed with ourselves,
if we are too self-satisfied, I don't thing we are likely to change.

		"While not exactly disgruntled, 
		he was far from feeling gruntled"
			Wodehouse [from "The Code of the Woosters"]

Keep well and steady as she goes with those New Year resolutions  ;-)

					ted

.

Newsgroups: rec.food.veg
From: artemis@netcom.com (Michelle Dick)
Subject: Re: REQUEST: seitan recipe
Organization: Netcom Online Communications Services (408-241-9760 login: guest)
Date: Sat, 9 Jan 1993 21:18:45 GMT

>        Seitan is cooked in two steps. In the first step, the dough is put
>into a large pot with about 3 quarts of plain, boiling water. Boil the Seitan
>for about 30 to 45 minutes, or until it floats to the surface. Drain the
>Seitan and cut it into usable pieces (steaks, cutlets, 1-inch chunks or
>whatever) or leave whole. Return the Seitan to the cold tamari stock. Bring
>the stock to a boil, lower the temperature, and simmer in the stock for 1 1/2
>to 2 hours (45 minutes if the Seitan is cut into small pieces). This second
>step may also be done in a pressure cooker, in which case it would take
>between 30 and 45 minutes.

Nah, two steps is unneccessary.  Just plop the gluten chunks or slab
into the stock.  Set it just below simmering and cook for half an
hour.


>If this seems to complicated (apparently it isn't), then you might want to
>consider checking out your local health food store for a Seitan mix by
>Arrowhead Mills. This mix is apparently available throughout the United
>States and Canada.

And it's a rip off.  Just buy bulk gluten flour, mix in any dry spices
you like with the dry gluten, slowly add water until you get a mass
not unlike melted rubber bands, and that's your uncooked gluten
(spiced!).  Cook as usual.  If you are still uncertain, go read the
instructions on the Arrowhead Mills box and then follow it for just
plain gluten (which is basically what is in the Arrowhead Mills box
for 4-6 times the price, oh you get a little teff too -- oh joy).

I've extracted gluten from wheat flour many times.  I mostly use
gluten flour as it is much quicker, I pay for less water (rinsing out
the starch takes a lot of water and we still have a ration limit), and
I get to put in spices.  Still, I think gluten extraction is, well,
really neat.

--
Michelle Dick
artemis@netcom.com
From: andy@pangea.Stanford.EDU (Andy Michael USGS Guest)
Newsgroups: rec.food.veg
Subject: Kosher to veggie (was Re: RECIPES: sandwich spreads)
Date: 7 Jan 1993 23:49:45 GMT
Organization: Stanford Univ. Earth Sciences
NNTP-Posting-Host: pangea.stanford.edu

In article <karpen-070193175855@shiva4175.nrl.navy.mil> karpen@nrlfs1.nrl.navy.mil (Judy Karpen) writes:
>Thanks alot, Tracy, for posting more spread recipes, esp. the chopped
>"liver".  I'm getting really sick of hummous & tofu spread...
Sick of hummous!?!  How perverse! :-)

>Your post brought up a question I've wondered about for some time:
>how many other veggies out there in r.f.v-land became veg as an
>outgrowth of keeping kosher? I know several (including myself), 
>mostly women, and am curious whether it's as common as it seems.

It's actually fairly common.  When my sister was living in NYC there was
a feeling amoung many of the young observant Jews there that the Kosher
laws, while not an outright ban on meat, were an attempt to encourage a
vegetarian lifestyle.  Personally I like this view.  I guess if I dropped
the shellfish (not likely) I would be keeping kosher (despite being an
intermarried atheist).

Andy
Newsgroups: rec.food.veg
From: comptec92043@camins.camosun.bc.ca
Subject: Re: looking for good bean spread recipes
Organization: Camosun College
Date: Wed, 6 Jan 1993 21:17:25 GMT

I reccomend soaking beans, pinto preferrably overnight, say 10 hours.
Then cook them for an hour in a pot until soft and mashable. 
Take them out of the pot and put them on a plate and crush them 
adding any seasonings you wish.
				PteryX~~
From: rcj10@cus.cam.ac.uk (Craig Jamieson)
Newsgroups: rec.food.veg
Subject: screaming and ranting at mcdonalds
Date: 11 Jan 1993 10:33:04 -0600
Organization: UTexas Mail-to-News Gateway
NNTP-Posting-Host: cs.utexas.edu

Article 366 of alt.mcdonalds:
Newsgroups: alt.mcdonalds
From: koziarz@chinet.chi.il.us (Louis Koziarz)
Subject: Re: SNL and Grill Orders
Organization: Chinet - Public Access UNIX
Date: Mon, 7 Dec 1992 18:54:23 GMT

>Can anyone beat that?

We had a group order 175 quarter pounders once.  At least they called
ahead.

I used to have a guy come in that wanted grilled onions on his burger.
He was a regular, so we were told to do it.  We used butter, coke,
grill grease, mayonnaise, fish shortening, among other things to make it.

Ever drink Coke syrup out of the machine without the water?  You can't
believe how sweet it is.  And how much caffeine there is...

Then there's the vegetarians and hindus that wanted Big Macs without meat. 
I accidentally dripped ONE DROP of grease on one of the buns by accident
and the guy came back screaming and ranting.  I flipped him off.

I also remember one guy that wanted his 1/4 extra extra extra well done.
I balanced the sear tool on top of the patty, then rested a box of 1/4
meat on top somehow.  Then I waited 10 minutes.  Guy said it was the
best he had ever had.  Looked like a piece of charcoal.

-- 
Louis Koziarz
koziarz@chinet.chi.il.us


Article 1804 of alt.tasteless.jokes:
From: kelly@igor.tamri.com (Kelly Kittell)
Newsgroups: alt.tasteless.jokes
Subject: Vegetarian (answer)
Date: 18 Dec 92 18:18:15 GMT
Organization: TOSHIBA America MRI, South San Francisco, CA

What's the difference between broccoli and boogers?

Little kids won't eat broccoli.


Newsgroups: rec.food.veg
From: entropy@world.std.com (The Entropic one)
Subject: Re: Gay cats?  The final solution!
Organization: The World Public Access UNIX, Brookline, MA
Date: Thu, 7 Jan 1993 07:41:45 GMT

In article <1993Jan05.212728.18940@eng.umd.edu> georgec@eng.umd.edu (George B. Clark) writes:
>So the next time I see a cat eating vegetables in a garden, which will
>probably be never, I'm going to say that cat is an "impotent, gay, wimp."

Boy your clueless, people where taking exception to your implication that
gay==wimp they weren't arguing about the merits of vegetarian cats. Unless
of course you actually believe that diet changes sexual orientation....

-- 
------  Linux, Religion, and electronic shopping all in one place!
\    / Repent of Bean eating, MS-DOS, OS/2, and windows NT, no sales man
 \  / will hassle you, no priest will sacrifice you. Free 9600 baud download.
  \/ Call the Virtual World Information Systems BBS at 508-793-9568
From: sbhattac@rnd.GBA.NYU.EDU (Shankar Bhattacharyya)
Newsgroups: rec.food.veg
Subject: Re: Comfort foods for colds
Date: 8 Jan 93 04:22:12 GMT
Organization: NYU Stern School of Business

In article <1ihn45INN169@gazette.bcm.tmc.edu> pburch@roc.mbcr.bcm.tmc.edu (Paula Burch) writes:
>
>In article <1993Jan2.032900.1604@voodoo.ca.boeing.com>, 
>das@emmapeel.ca.boeing.com (Deb Schwartz) writes:
>> Happy New Year, everyone.  I'm celebrating by having a whopping cold.
>> So, does anyone have a good vegetarian equivalent for Mom's chicken
>> soup?  Also, what do y'all like to eat when you're feeling rotten?

>Surely garlic soup would be much better than chicken soup. 

All things considered, I won't argue with Paula, who knows vastly more
about medicine than I do, but ....

Actually, chicken soup may have a point or two in its favour. Maybe only a
small point or two, but what the hell. Nothing has ever been demonstrated
to work on colds, so minor points ain't bad.

There was a paper in Nature in 1974 or '75 or thereabouts (I used to
abstract Nature for a group research newsletter then) which claimed that
chicken soup had low-level in vitro anti-viral activity. This was before
cis-dichloro platinum dimanine (or however you want to name that), so it
was, as far as I know, the first demonstrated antiviral substance. Since I
am not a medical type, that "as far as I know" is not very far, though.

>The anti-cold effects of vitamin C have been debunked too thoroughly
>for it to work very well as a placebo for me. I don't think anybody's
>bothered to do the same thing with garlic, yet, however, so it still
>makes a fine anti-viral placebo for me.

Garlic has stuff with antibacterial activity, though. I've just laid hands
on a recent review of the literature on garlic and onions, by Eric Block,
and I've been learning all sorts of stuff about the sulfur compounds in
these things.

- Shankar
Newsgroups: rec.food.veg
From: levin@world.std.com (Levin F Magruder)
Subject: Re: Athelete
Organization: The World Public Access UNIX, Brookline, MA
Date: Sat, 9 Jan 1993 03:55:24 GMT

msmith@magnus.acs.ohio-state.edu (Michael A Smith) writes:

> MY question is for the athelete/vegan. Should an athelete with low
> body fat worry about dairy products if they do not represent a
> majority of the diet?  Aren't small amounts
                                ^^^^^^^^^^^^^

I don't think that anyone argues that dairy in small amounts (not
quiche, for example) is "risky" to your health.  The obsessing you
see about veganism in this Ngrp springs (I think) from ethical/
environmental concerns more than health.  If you're not worried
about the welfare of cows and chickens, don't worry about it.

You might want to visit a dairy farm sometime if you think you 
might be worried about cows.  I did once, and it was pathos inducing.

Xref: sparky rec.food.veg:11972 rec.arts.disney:8141
From: andy@pangea.Stanford.EDU (Andy Michael USGS Guest)
Newsgroups: rec.food.veg,rec.arts.disney
Subject: Vegetarian Food at Walt Disney World
Date: 12 Jan 1993 03:01:17 GMT
Organization: Stanford Univ. Earth Sciences
Distribution: usa
NNTP-Posting-Host: pangea.stanford.edu

Any suggestions on places that serve ovo-lacto-vegetarian food at Walt
Disney World?  For the rec.arts.disney crowd that means we eat eggs and
dairy in addition to plants.  We figure The Land in EPCOT might be a
good bet.  Do any of the country exhibits in EPCOT feature some veggie
food?  Any other suggestions or do we look forward to a week of pizza,
trail mix stashed in our pockets, and cooking late at night in our hotel
room?

Andy
From: acc4636@tamsun.tamu.edu (Anthony C.)
Newsgroups: rec.food.veg
Subject: Re: Sandwiches
Date: 4 Jan 1993 16:27:21 -0600
Organization: Texas A&M University, College Station, TX
NNTP-Posting-Host: tamsun.tamu.edu

This sandwich uses cheese but it doesnt have to.
Use your favorite bread (bagels or whatever)
Avacado (guacamole), alfalfa sprouts, lettuce, tomatoes and cheese.  A little
mustard or vinegar and oil is good to add a sour taste.
From: mick@dcs.bbk.ac.uk (Mick Farmer)
Newsgroups: rec.food.veg
Subject: Re: Wanted: London, England Vegetarian/Vegan restaurants
Date: 11 Jan 93 18:07:28 GMT
Organization: Bloomsbury Computing Consortium

Hi,

Carol asks about vegetarian restaurants in London.  Here's
the list of Indian Vegetarian restaurants from the Good Food
Guide (buy this for further details).

Diwana Bhel-Poori, Drummond St, NW1
Kastoori, Upper Tooting Rd, SW17
Mandeer, Hanway Place, W1
Rani, Long Lane, N3
Sabras, Willesden High Rd, NW10
Suruchi, Theberton St, N1
Surya, Fortune Green Rd, NW6

Regards,

Mick
Newsgroups: rec.food.veg