From: tdo@bcarh599.NoSubdomain.NoDomain (Tu Do)
Subject: Re: Ta^.p YOGA Lo*.i Hay Ha.i ???????
Organization: Bell Northern Research
Date: Mon, 14 Dec 1992 15:34:46 GMT

Ta'c gia? Tra^`n Va(n Kha co' le~ la` 1 trong nhu+~ng ngu+o+`i VN dda^`u 
tie^n vie^'t sa'ch nghie^n cu+'u ve^` Yoga.  Sa'ch "YOGA" cu?a o^ng 
ddu+o+.c xua^'t ba?n la^`n dda^`u tie^n na(m 1989 (ba(`ng Vie^.t ngu+~).  
Ne^'u ai muo^'n nghie^n cu+'u the^m ve^` Yoga co' the^? ti`m mua sa'ch na`y.  
O^ng Tra^`n Va(n Kha na(m nay khoa?ng 70 tuo^?i, ta^.p Yoga tu+` na(m ngoa`i 
20 tuo^?i, va` dda~ tu+`ng da^.y Yoga cho ngu+o+`i My~ khi o^ng mo+'i dde^'n 
Hoa Ky` na(m 75.  O^ng co`n la` 1 nha` va(n, nha` ba'o, ta'c gia? cu?a 1 so^' 
sa'ch co'ti'nh ca'ch tho+`i su+., chi'nh tri. nhu+ "Tranh Dda^'u" (1987), 
"Tho+`i Dda.i Mo+'i" (1992).

I've only read "Tho+`i Dda.i Mo+'i" which I find pretty interesting.
I haven't had a chance to read his "YOGA" book so I can't comment
any further.

Regards,
Tu' - Ottawa Canada

In article <122570009@hpldsla.sid.hp.com>, lpham@hpldsla.sid.hp.com (Leslie Pham) writes:
|> 
|> 
|> 	     TA^.P  YOGA  LO*.I  HAY  HA.I ??????.
|>   
|> 
|>       Hie^.n nay -dang co' mo^.t "di.ch" la` -dua nhau ta^.p YOGA.
|> Kho^ng bie^'t la` co' lo*.i hay ha.i. Sau -da^y la` y' kie^'n cu?a
|> Ba'c si~ RoBinMunro thuo^.c trung ta^m YOGA Biomedical Trust (YBT)
|> cu?a Anh.
|> 			     *    *
|> 				*
|>    
|>    Ca'c thie^`n su* nga`y xu*a hay ngo^`i xe^'p ba(`ng cho^'ng hai tay      
|> va`o go^'i , do^`n ho*i tho*? . ma('t nha('m la.i, -du*a tu* tu*o*?ng     
|> ve^` co~i xa xu*a, -da^y la` ho. ti`m mo^.t su*. ye^n ti~nh cho ta^m ho^`n 
|> trong cuo^.c -do*`i tu.c lu.y. Theo ca'c nha` nghie^n cu*'u thi` YOGA
|> -da~ co' ca'ch -da^y khoa?ng 2000 na(m.Co`n nga`y nay thi` sao.? YOGA
|> -da~  bie^'n da.ng -di ra^'t nhie^`u, ho. -da~ va^.n du.ng YOGA va`o 
|> -die^`n kinh va` the^? du.c nhi.p -die^.u. SAu -da^y la` lo*`i thua^.t     
|> la.i cu?a mo^.t ngu*o*`i ta^.p YOGA.
|>      
|>      " Hai na(m tru*o*'c , khi to^i muo^'n cho tinh tha^`n bo*'t ca(ng     
|>      tha(?ng, muo^'n tha^n the^? kho?a ma.nh (de?o dai), ngu? -du*o*.c
|>      -da^~y gia^'c , va` nha^'t la` cho kho?i bi.chuo^.t ru't o*? vai
|>      ne^n to^i -da~ theo mo^.t lo*'p ho.c YOGA . Gia'o vie^n YOGA ba('t 
|>      to^i cha.y nhu* tho*`i tho* a^'u.....va` sau -do' la` ca'c ba`i
|>      ta^.p cu?a YOGA: Ngo^`i xe^'p ba(`ng, na(`m, ngu*?a -du*a mo^.t cha^n
|>      le^n a'p ma(.t, cong ngu*o*`i.....co' lu'c tre^n cong nhu* ca'i va`nh,
|>      to^i  ta^.p nhu* mo^.t ngu*o*`i -die^n, va` lu'c -do' to^i ra^'t co`n
|>      hu*o*ng sa('c... Sau mo^.t na(m ru*o*~i to^i co' the^? cong lu*ng ve^`
|>      phi'a sau, -du*'ng ba(`ng -da^`u va` to^i -da` tro*? tha`nh mo^.t die^~n
|>      vie^n xie^'c....
|> 
|> 	  Va^.y YOGA co' ha.i cha(ng???
|> 	  Ba'c si~ Robin cho bie^'t: Ne^'u ta^.p -du'ng YOGA (kho^ng ne^n
|> 	  uo^'n e'o qu'a) thi` no' se~ giu'p con ngu*o*`i bo*'t ca(ng        
|> 	  tha(?ng tha^`n kinh, va` co' the^? chu*~a mo^.t so^' be^.nh
|> 	  ve^` tim mac.h...
|>           Ne^'u phu. nu*~ thi` ne^n chu' y' ha~y ta^.p o*? mu*'c -do^. na`o
|> 	  -do' tho^i kho^ng de^~ ma('c chu*'ng be^.nh thoa't vi. be.n va`
|> 	  tra^.t kho*'p.
|>  
|>  Ca'i mo^n ta^.p YOGA hie^.n nay (Ta^y Phu*o*ng) -da~ lo^i ke'o -de^'n 80%
|>  phu. nu*~ , ra^'t -de^~ hie^?u vi` ho. muo^'n co' tha^n hi`nh -de.p.
|>  O*? trung ta^m YBT cu?a ba'c si~ Robin thi` khi ca'c phu. nu*~ ta^.p YOGA
|>  -da~ co' mo^.t so^' ma('c be^.nh thoa't vi. be.n va` tra^.t kho*'p, do -do'
|>  o^ng -da~ na('n la.i ca'c ba`i ta^.p -do*n gia?n ho*n va` mo^.t pho`ng 
|>  va^.t ly' tri. lie^.u ngu*`a chu*'ng tra^.t kho*'p ba(`ng phu*o*ng pha'p
|>  massage.
|> 
|>       Ba'c si~ Robin ke^'t lua^n : " Vo*'i ca'c ba.n ga'i thi` YOGA giu'p
|>       cho ca'c ba.n co' tha^n hi`nh-de.p la` cha('c cha('n, vi` no' ta^.p
|>       nhu* the^? du.c nhi.p -die^.u nga`y nay. Va` cha('c cha('n cu~ng   
|>       giu'p ca'c ba.n ma.nh kho?e.
|> 
|>        MUO^'N CO' KE^'T QU?A HA~Y TA^.P YOGA -DU'NG CA'CH CU?A NO'. :-)))))))  
|> 
|> 						 
|> 						 Tri'ch mu.c ti`m hie^?u
|> 							       
|>                                                           Bie^?n Ma(.n.
|> 
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