From: artemis@netcom.com (Michelle Dick)
Subject: Low-Fat Cookbooks
Organization: Netcom - Online Communication Services  (408 241-9760 guest) 
Date: Sun, 15 Nov 1992 17:25:29 GMT

Food is one of my hobbies (collecting books is another :-) ) and I'm
always on the lookout for new, interesting, and *healthy* recipes.
I've been putting together a bibliography of low-fat cookbooks and
need some help categorizing and uncovering little-known cookbooks.
So, if anyone has a low-fat cookbook not on this list, I'd love to
have the reference.  Also, if you have one of the books listed in the
General section and know that it fits in a more specific category
(e.g.  if most of the recipes have less than 10% calories from fat it
would fit in the Extremely Low-Fat category).

I was amazed at the number of low-fat cookbooks out there.  The number
of regional cookbooks is growing steadily; already Mexican, Korean,
and Cajun cuisines have more than one cookbook out.  This list has
around 150 citations.  Happy reading, cooking, eating, and feeling
great! 

              BIBLIOGRAPHY OF LOW FAT COOKBOOKS
                              
Catagories:

	 1. EXTREMELY LOW FAT
	 2. REGIONAL
	 3. VEGETARIAN
	 4. SPECIALIZED
	 5. KIDS
	 6. BREAKFAST/LUNCH/SNACKS
	 7. DESSERT
	 8. ONE/TWO PERSON
	 9. MICROWAVE
        10. GENERAL

1. EXTREMELY LOW FAT

Bienenfeld, Florence & Bienenfeld, Mickey.  The Vegetarian Gourmet:
Over 200 Low-Fat, Low-Cholesterol, Low-Salt, Sugar-Free Divine
Vegetarian Entrees, Soups, Salads, and Heavenly Healthy Wholegrain
Breads and Desserts.  Royal House Publishing:  1987.  ISBN:
0-930440-48-X. 

Dunn, Sheri.  Bearly [sic] Any Fat: Low Fat, Low Sugar, Low Salt
Cookbook.  Dunn, Sheri: 1988.  ISBN: 0-9620860-0-2.

Fat Free -- Ultra Low Fat Recipes from Doris' Kitchen.  Doris' Diet
Recipes: 1991.  ISBN: 0-9631490-0-8.

Kallison, Jeri & Stoliar, Penny.  The Original NO-No-NO Cookbook: No
Sugar, No Salt, No Fats.  rev. ed.  D & S Publishing.  ISBN:
0-9615954-0-X.

McDougall, Mary.  The McDougall Health-Supporting Cookbook.  Volume
One.  New Win Publishing: 1985.  ISBN: 0-8329-0393-0.

McDougall, Mary.  The McDougall Health-Supporting Cookbook.  Volume
Two.  New Win Publishing: 1986.  ISBN: 0-8329-0422-8.

McDougall, John A. & McDougall, Mary A.  The McDougall Plan.  New Win
Publishing: 1983. ISBN:  0-8329-0289-6.

Roth, Harriet.  Deliciously Low: The Gourmet guide to Low-Sodium,
Low-Fat, Low-cholesterol, Low-Sugar Cooking.  NAL/Dutton: 1984.  ISBN:
0-452-26266-6.

Roth, Harriet.  Deliciously Simple.  NAL/Dutton: 1988.  ISBN:
0-452-25984-3.

Williams, Jacqueline B. & Silverman, Goldie.  No Salt No Sugar No Fat
Cookbook.  Bristol Publishing enterprises: 1982.  ISBN: 0-911954-65-1.

Williams, Marcia S.  More Healthy Cooking with No Apologies.  The
Crossing Press:  1991.  ISBN:  0-89594-453-7.

Williams, Marcia S.  The No Salt, No Sugar, No Fat, No Apologies
Cookbook:  Original Great Tasting Recipes Based on the Pritiken Diet.
The Crossing Press:  1986.  ISBN:  0-89594-208-9.

2. REGIONAL

Brannon, Nancy.  The Lighter Side of Italy: A Collection of Authentic
Italian Recipes That Are All "Low-Fat -- Low Cholesterol".  ConAmore
Publishing: 1992.  ISBN: 0-9623036-2-3.

D' Agostino, Joanne.  Italian Cooking for a Healthy Heart: Over 140
Delicious Recipes for Low Fat, Low Cholesterol Gourmet Dishes.
Hastings House Publishers: 1991.  ISBN: 0-931933-79-X.

Gilliard, Judy & Kirkpatrick, Joy.  Guiltless Gourmet Goes Ethnic: Low
Fat Italian, French, Cajun, Mexican & Spanish Recipes, Menus &
Nutrition Information.  Chronimed Publishing: 1990.  ISBN:
0-937721-68-9.

Guste, Roy F., Jr.  Louisiana Light: Low-Fat, Low-Calorie,
Low-cholesterol, Low-Salt Cajun & Creole Cookery.  Norton, W. W. &
Company: 1989.  ISBN: 0-393-02714-7.

Hackett, Arlyn.  Health Smart Gourmet Cooking:  Featuring American
Regional Cooking.  Hastings House:  1992.  ISBN: 0-8038-9345-0.

Karem, Christopher; Karam, Michelle B.  & Freedman, Robert J., Jr.
Heart Healthy Cajun Cooking: From the Heart of Louisiana.  After Hours
Publications: 1990.  ISBN: 0-9625613-0-4.

Koh, Frances M.  Creative Korean cooking: High Fiber, Low Fat Recipes.
EastWest Press: 1985.  ISBN: 0-9606090-1-6.

Lakhani, Fatima.  Indian Recipes for a Healthy Heart: 140 Low-Fat,
Low-Cholesterol, Low-Sodium Gourmet Dishes from India Featuring 104
Vegetarian Recipes & a Recipe for Overall Fitness.  Fahil Publishing
company: 1992.  ISBN: 0-9630235-0-0.

Leos, Robert H. & Leos, Nancy A.  The Low Fat Mexican cookbook.  R & E
Publishers: 1992.  ISBN: 0-88247-896-6.

Noh, Chin-hwa.  Low-Fat Korean Cooking: Fish, Shellfish & Vegetables.
Hollym International: 1985.  ISBN: 0-930878-47-7.

McMahan, Jacqueline H.  Healthy Fiesta: Low Fat & Low-Salt Versions of
Classic Southwestern & Mexican Recipes.  Olive Press: 1990 ISBN:
0-9612150-9-7.

Shulman, Martha R.  Mediterranean Light: Delicious Recipes from the
World's Healthiest Cuisine.  Bantam Books: 1989.  ISBN: 0-553-05352-3.

Stromquist, Joan & Stromquist, Carl.  Santa Fe Lite & Spicy Recipe:
Lighter, healtheir Recipes from Santa Fe's Renowned Chefs.  Tierra
Publications: 1992.  ISBN: 0-9622807-2-0.


3. VEGETARIAN

Bienenfeld, Florence & Bienenfeld, Mickey. See EXTREMELY LOW FAT.

Calkins, Fern: Register, U. D. & Sonnenberg, Lydia.  It's Your World
Vegetarian Cookbook.  rev. ed.  Review & Herald publishing
Association: 1980.  ISBN: 0-8280-0002-6.

Cohlmeyer, David.  The Vegetarian Chef.  Woodbridge Press Publishing
Company: 1986.  ISBN: 0-88007-159-1.

Gilles, Carol.  Wholesome Harvest: Cooking with the New Four Food
Groups -- Grains, Beans, Fruits, and Vegetables.  Little, Brown and
Company: 1992.  ISBN: 0-316-30735-1.

Haynes, Linda.  The Vegetarian Lunchbasket: Two Hundred Twenty-Five
Easy, Nutritious Recipes for the Quality-Conscious Family on the Go.
McClure, Vimala, editor.  Nucleus Publications: 1990.  ISBN:
0-945934-02-5.

Hinman, Bobbie & Snyder, Millie.  Lean and Luscious and Meatless.
Prima Publishing: 1992.  ISBN: 1-55958-110-7.

McDougall.  See EXTREMELY LOW FAT.

Null, Gary.  Vegetarian Cooking for Good Health.  Collier Books:
1991.  ISBN:  0-02-010050-7.

4. SPECIALIZED

Baggett, Nancy.  The Oat Bran Baking Book; 85 Delicious, Low-Fat,
Low-Cholesterol Recipes.  1989.

Bluestein, Barry & Morrissey, Kevin.  Light Sauces: Delicious
Low-Calorie, Low-Fat, Low-Cholesterol Recipes.  Contemporary Books:
1991.  ISBN: 0-8902-4063-7.

Clark, Ann & Clark, Johnie E.  Apples, Apples, Apples.  Apples,
Apples, Apples: 1991.  ISBN: 0-9632073-0-X.

Eddy, Jackie & Clark, Eleanor.  Low-Fat Gourmet Chicken: 225
Delicious, Low-Cholesterol chicken Recipes, Each with Complete
Nutritional Analysis.  Prima Publishing: 1992.  ISBN: 1-55958-139-5.

Harter, Lynda L.  Blackberry Delights!: A Blackberry connoisseur's
Specialty Cookbook.  2nd, rev. ed.  Brewster, Christene, editor.
Ideas Unique Publishers: 1989.  ISBN: 0-9622788-0-7.

In the Beginning & Beginning Again Staff.  Beginning Light: The Most
Comprehensive Collection of Lowfat -- Low Cholesterol Hors D'oeuvres
Recipes.  Rockdale Ridge Press: 1990.  ISBN: 0-9602338-6-5.

Kolpas, Norman.  Pasta Light: 80 Low-Fat, Low-Calorie, Fast & fabulous
Pasta Sauces.  Contemporary Books: 1990.  ISBN: 0-8092-41177-3.

Kushi, Aveline & Esko, Wendy.  The New Pasta Cuisine: Low-Fat Noodle &
Pasta Dishes from Around the World.  Japan Publications: 1992.  ISBN:
0-87040-798-8.

McNaught, Chriss.  The Beef Lover's Guide to Weight Control & Lower
Cholesterol.  Portfolio Publishing Company: 1989.  ISBN:
0-943255-27-9.

Reavis, Charles.  Home Sausage Making: Healthy Low-Salt, Low-Fat
Recipes. rev. & updated ed.  Storey Communications: 1987.  ISBN:
0-88266-477-8.

Yellin, Nina.  The Kugel Story -- Not Just Noodle Pudding.  rev. ed.
Caney, Derek, editor.  Smylan Reed Books: 1992.  ISBN: 0-9622811-0-7.


5. KIDS

Haynes, Linda.  See VEGETARIAN.

Isphording, Julie.  Food Fun For Kids: A Recipe Coloring Book.
Wolterman, Jan, editor.  Kids In The Kitchen: 1991.  ISBN:
0-9629589-0-5.

Lansky, Vicki.  Fat-Proofing Your Children: So That They Never Become
Diet-Addicted Adults.  Bantam Books: 1988.  ISBN: 0-553-05134-2.

Lewis, Bea.  Quick & Easy Low-Fat, Low-Cholesterol Recipes Kids Will
Love.  Avon Books: 1990.  ISBN: 0-380-76079-7.


6. BREAKFAST/LUNCH/SNACKS

Haynes, Linda.  See VEGATARIAN.

The Low-Fat Snack Diet: How to Lose Weight Through Snacking.  Gordon
Press Publishers: 1992.  ISBN: 0-8490-5467-2.

Melvin, Shelley & Stone, Marilyn.  Snack to Your Heart's Content!: The
Low-Fat, Low-Cholesterol, Low-Calorie Quick & Easy Cookbook.  Triad
Publishing: 1990.  ISBN: 0-937404-32-2.

Mitchell, Patricia B.  Well, Bless Your Heart: High Fiber, Low Fat,
Low Cholesterol Recipes.  Vol I: Breakfasts & Lunches.  Mitchells:
1989.  ISBN: 0-925117-15-3.

Simmons, Coleen & Simmons, Bob.  The Creative Lunch Box: Low Fat, Low
Cholesterol Ideas for Lunch & Snacks.  Bristol Publishing Enterprises:
1989.  ISBN: 0-911954-5.


7. DESSERT

Ballantyne, Penny & Egan, Maureen.  Low Salt, Low Sugar, Low Fat
Desserts.  Bristol Publishing Enterprises: 1988.  ISBN: 0-911954-89-9.

Kinderlehrer, Jane.  Smart Cookies: Eighty Recipes for Heavenly,
Healthful Snacking.  Newmarket Press: 1985.  ISBN: 0-937858-62-5.

Lynch, Patti.  Sweet Inspirations: A Sugar Free Dessert Cookbook.  4th
ed.  Sweet Inspirations Publishing.  ISBN: 0-9620469-0-6.

Stone, Marilyn; Melvin, Shelly & Craford, Charlie.  Not Just
Cheesecake!  The Low-Fat, Low-Cholesterol, Low-Calorie Great Dessert
Cookbook.  Triad Publishing Company: 1988.  ISBN: 0-937404-29-2.


8. ONE/TWO PERSON

Casale, Anne.  The Long Life Cookbook: Delectable Recipes for Two.
Ballantine Books: 1991.  ISBN: 0-345-37376-6.

Jacobs, George.  Cooking for One, By George!  Cromlech Books: 1992.
ISBN: 0-9618059-4-3.

Owles, Lois.  Single Serving Recipes: For Special Diets.  Northwest
Publishing: 1991.  ISBN: 1-880416-03-4.


9. MICROWAVE

Claessens, Sharon.  Low-Fat Microwave Cooking: Two Hundred Fify Quick
& Healthy Recipes You'll Enjoy Every Day.  Rodale Press,: 1992.  ISBN:
0-87596-112-6.

Jerome, Carle.  The Good Health Microwave Cookbook: The Breakthrough
Low-Fat Full-Flavor Cuisine.  Bantam Books: 1990.  ISBN:
0-553-07069-X.

Methven, Barbara.  Low-Fat Microwave Meals.  Cy De Cosse: 1989.  ISBN:
0-86573-567-0.


10. GENERAL

Bailey, Covert & Bishop, Lea.  Target Recipes: The Fit-or-Fat System.
Houghton Mifflin company: 1985.  ISBN: 0-395-37699-8.

Baskin, Rosemary M.  The Low (Sodium, Sugar, Fat) Cookbook.  2nd ed.
JRB Publishing Company: 1988.  ISBN: 0-9614289-1-0.

Better Homes & Gardens Books Editors.  Low-Fat Meals.  Meredith Books:
1990.  ISBN: 0-696-01889-6.

Betty Crocker Editors.  Betty Crocker's Low-Fat, Low-Cholesterol
cookbook.  Prentice Hall: 1992.  ISBN: 0-13-084484-5.

Bond, Clara-Beth Y.; Dobbin, E. Virginia; Gofman, Helen F.; Jones,
Helen C. & Lyon, Lenore C.  The Low Fat, Low Cholesterol Diet.
Doubleday & Company: 1984.  ISBN: 0-385-18879-X.

Blonder, Terry.  For Goodness' Sake: An Eating Well Guide to Creative
Low-Fat Cooking.  Taylor, Sandra, editor.  Firefly Books: 1991.  ISBN:
0-944475-08-6.

Bounds, Sarah.  The Low Fat Diet: Special Diet Cookbook.  Thorsons:
1992.  ISBN: 0-7225-1173-6.

Brown, Ellen.  The Gourmet Gazelle Cookbook:  Delicious Eating for a
Lifetime of Good Health.  Bantam Book:  1991.  ISBN: 0-553-35309-8.

Burt, Lizzie.  Hight Fit Low Fat.  Favorite Recipes Press: 1990.
ISBN: 0-87197-260-3.

Caditz, Judith.  Large Print Recipes for a Healthy Life: Low
Cholesterol, Low Fat, Low Sodium, No Added Sugar.  Center for the
Partially Sighted: 1992.  ISBN: 0-9622368-2-9.

Chesser, Beverly.  Easy Low-Fat Cooking.  New Leaf Press.  ISBN:
0-89221-226-8.

Chez Eddy Restaurant Staff.  The Chez Eddy Living Heart Cookbook.
Prentice Hall: 1991.  ISBN: 0-13-131368-1.

Cooper, Leslie L.  America's New Low-Fat Cuisine: Quick & Easy Menus
for Today's Health & Fitness Excellence.  Houghton Mifflin Company:
1991.  ISBN: 0-395-51605-6.

D'Agostino, Joanne.  Convertible Cooking for a Healthy Heart: How to
Turn Your Favorite Recipes into Lowfat, Low Cholesterol, Delicious
Dishes.  Hastings House Publishers: 1992.  ISBN: 0-8038-9338-8.

Debakey, Michael E.  Living Heart Brand Name Shopper's Guide.
MasterMedia Limited: 1992.  ISBN: 0-942361-43-1.

Delgado, Nicholas, Jr.  Zero Cholesterol Weight Loss Cookbook.
Delgado Medical: 1991.  ISBN: 1-879084-00-7.

Dickerson, Sandra J.  The Power of Prevention Cookbook: A Return to
Traditional Healthy Eating -- for the 21st Century.  Kickerson, Robert
B., editor.  Saville Books: 1991.  ISBN: 0-929693-02-7.

Dosti, Rose & Kidushim-Allen, Deborah.  Light Style: The Low Fat, Low
cholesterol, Low Salt Way to Good Food & Good Health Completely
Revised & Updated.  Harper San Francisco: 1991.  ISBN: 0-06-250241-7.

Evans, Deborah.  Spa Specialities: From the Kitchen of Lake Austin
Resort.  Lake Austin Resort: 1987.  ISBN: 0-9619476-0-8.

Favorite Brand Name Low Calorie -- Low Fat Cookbook.  Outlet Book
company: 1991.  ISBN: 0-517-05669-0

Freeman, John A.  Survival Gardening Cookbook: Low Cost Nutritious.
Freeman, Grace B., editor.  John's Press: 1985.  ISBN: 0-9607730-8-8.

Gates, Ronda.  Changes: A Companion to Nutrition Nuggets.  Lifestyles
Four-Heart Press: 1989.  ISBN: 0-685-29326-2.

Gates, Ronda.  Nutrition Nuggests & More: A companion to Lowfat
Lifestyle.  Lifestyles Four-Heart Press: 1990.  ISBN: 0-685-29325-4.

Gates, Ronda & Parker, Valerie.  The Lowfat Lifestyle.  L F L
Associates: 1984.  ISBN: 0-9613838-0-1.

Gaunt, La Rene.  Recipes to Lower Your Fat Thermostat.  Vitality House
International: 1992.  ISBN: 0-912547-10-3.

Gifford, Howard.  Easy Gourmet Menus to Lower Your Fat Thermostat.
Vitality House International: 1991.  ISBN: 0-912547-08-1.

Grace, Lulu.  The Thirty-Minute Light Gourmet.  Taylor Publishing
Company: 1990.  ISBN: 0-87833-617-6.

Grundy, Scott.  AHA Low Fat Low Cholesterol Cookbook.  large type ed.
Thorndike Press: 1990.  ISBN: 1-56054-032-X.

Grundy, Scott & Winston, Mary., editors.  The American Heart
Association Low-Fat, Low-cholesterol Cookbook.  Random House: 1989.
ISBN: 0-8129-1982-3, Times Bks.

Harris, Waynell & Whitehurst, Sherry.  Lite Up Your Life: A Delicious
Variety of Low-Sodium, Low-Cholesterol, Low-Fat Recipes for Everyday
Eating.  Quail Ridge Press: 1991.  ISBN: 0-937552-40-2.

Hetherington, Edward N.  The Healthful Chef.  Healthful Chef: 1990.
ISBN: 0-9622454-2-9.

Hughes, Nancy.  The Three-Hundred Calorie One-Dish Meal Cookbook.
Contemporary Books: 1992.  ISBN: 0-8092-3956-6.

Hughes, Nancy S.  The Four-Course, Four Hundred-Calorie Meal Cookbook:
Quick & Easy Recipes for Delicious Low-Calorie, Low-Fat Dinners.
Contemporary Books: 1991.  ISBN: 0-8092-4058-0.

Jacob, Yvonne.  Creative Cooking -- The Low Fat Way: A Lifetime
Approach to Delicious Healthy Living.  Girard, Jo, editor.  Arizona
Bariatric Physicians, P. C.: 1989.  ISBN: 0-9618415-3-2.

Katahn, Martin.  One Meal at a Time: The Incredibly Simple Low-Fat
Diet for a Happier, Healthier, Longer Life.  Warner Books, Inc.: 1993.
ISBN: 0-446-36294-8.

Kerr, Graham.  Graham Kerr's Smart Cooking.  Doubleday & Company:
1991.  ISBN: 0-385-42074-9.

Krimmel, Patricia & Krimmel, Edward. Cholesterol Lowering &
Controlling: Three Week Plan Handbook & Cookbook.  Franklin
Publishers: 1992. ISBN: 0-916503-03-8.

Kruppa, Carole.  The Love Your Heart Low Cholesterol Cookbook.  Surrey
Books: 1990.  ISBN: 0-940625-12-1.

Lipid Research Clinic Staff.  A Taste for Health: Delicious Low-Fat
Low cholesterol Recipes.  rev. ed.  Penfield Press: 1984.  ISBN:
0-941016-16-1.

Low-Fat Cookbook.  Sunset Publishing: 1991.  ISBN: 0-376-02479-8.

Lynch, Patti.  Gourmet Inspirations: Low Fat & Fruit Sweetened Gourmet
Recipes.  Sweet Inspirations Publishing: 1992.  ISBN: 0-9620469-1-4.

McCarty, Meredith.  American Macrobiotic Cuisine.  Turning Point
Publications: 1986.  ISBN: 0-934947-02-3.

McKinney, Judy; cunningham, Joe H.  & cunningham, Charles C.  I Need
Help Quick! Cookbook: Low-Cholesterol, Low-Fat, Low-Sodium Family
Favorite Recipes.  Health Saver Press: 1989.  ISBN: 0-9624485-0-8.

Middleton, Katharine & Hess, Mary A.  The Art of Cooking for the
Diabetic.  Contemporary Books: 1979.  ISBN: 0-685-01188-7.

Mills, Thomas; Mills, Arlene & Hennig, Cecilia.  The Healthy Heart
Gourmet: Timely Nutritional Guidelines & Gormet Quality, Heart-Safe
Recipes for Healthier Living.  Mills, Thomas & Arlene: 1989.  ISBN:
0-9620896-0-5.

Moquette-Magee, Elaine.  Fight Fat & Win: "Eat a Low-Fat Diet Without
Changing Your Lifestyle".  Chronimed Publishing: 1990.  ISBN:
0-937721-65-4.

Morgan, Bessie C.  New Directions in Healthful Cooking: A Guide to Low
Fat, Low Sodium Low cholesterol Eating.  Renkoski, Angela, editor.
DSK International: 1988.  ISBN: 0-9621450-0-9.

Parker, Valerie.  A Lowfat Lifeline for the 1990s: How to Survive in a
Fat-Filled World.  Lowfat Publications: 1990. ISBN: 0-9626398-1.

Phillips, Greg.  The Think Light!: Lowfat Living Plan.  4th ed.
Speaking of Fitness.  ISBN: 0-9625095-1-5.

Piscatella, Joseph C.  Controlling Your Fat Tooth.  Workman Publishing
Company: 1991.  ISBN: 0-89480-431-6, 1431.

Polak, Jeanne.  Fat & Calorie Controlled Meals.  Lippincott, J. B.,
Company: 1982.  ISBN: 0-397-53064-1.

Pope-Cordle, Jamie.  Low-Fat Supermarket Shopper's Guide: Making
Healthy Choices from Thousands of Brand-Name Items.  Norton, W. W., &
Company: 1992.  ISBN: 0-393-30923-1.

Prevention Magazine Staff, editor.  Reducing Cholesterol: A
Heart-Smart Guide to Low-Fat Eating.  Cooper, Kenneth, editor.
Longmeadow Press: 1989.  ISBN: 0-681-40718-2.

Raichlen, Steven.  Steven Raichlen's High-Flavor, Low-Fat Cookbook.
Camden House Publishing: 1992.  ISBN: 0-944475-32-9.

Shriver, Brenda J. & Tinsley, Ann.  No Red Meat Cookbook.  Fisher
Books: 1989.  ISBN: 1-55561-021-8.

Shulman, Martha R.  Enternatining Light: Healthy Company Menus with
Great Style.  Bantam Books: 1991.  ISBN: 0-553-07150-5.

Shur, Sylvia & Schulte, Vivian.  Three Hundred Sixty-Fife Easy
Low-Calorie Recipes.  HarperCollins Publishers: 1990.  ISBN:
0-06-016309-7, HarpT.

Silverman, Goldie & Williams, Jacqueline.  Lowfat Amercian Favorites
Cookbook.  Bristol Publishing Enterprises: 1990.  ISBN: 0-911954-95-3.

Smith, Judith S. & Smith, Scott D.  The Low-Fat Supermarket.
Starburst Publishers: 1992.  ISBN: 0-914984-43-8.

Smith, MJ.  All-American Low-Fat Meals in Minutes.  Chronimed
Publishing: 1990.  ISBN: 0-937721-73-5.

Spear, Ruth.  Low Fat & Loving It: How to Lower Your Fat Intake &
Still Eat the Foods You Love -- 200 Delicious Recipes.  Warner books:
1992. ISBN: 0-446-39349-5.

Stangle, Mary T.  Hold the Fat: A Heart is a Terrible Thing to Waste.
Stangle Publishing Company: 1992.  ISBN: 0-9631854-0-3.

Starke, Rodman D.  American Heart Association Low Salt Cookbook: A
Complete Guide to Reducing Sodium & Fat in the Diet.  Winston, Mary,
editor.  Random House: 1990.  ISBN: 0-8129-1852-5.

Stead.  Low-Fat Cookery.  rev. ed.  1977.  MGWH.

Stillman, Joan.  Fast & Low: Easy Recipes for Low Fat Cuisine.
Little, Brown & Company: 1985.  ISBN: 0-316-81613-2.

Swank, Roy L. & Dugan, Barbara.  Multiple Sclerosis Diet Book: A
Low-Fat Diet for the Treatment of M.S., Heart Disease & Stroke.
Doubleday & company: 1987.  ISBN: 0-385-23279-9.

A Taste for Health: Low-Fat , Low-Cholesterol Recipes.  Penfield
Press: 1989.  ISBN: 0-941016-64-1.

Tenney, Deanne.  Introduction to Natural Health.  Woodland Health
Books: 1992.  ISBN: 0-913923-82-6.

Thornock, Dana & Thornock, Chriscilla M.  Eat & Be Lean.  Thornock
International: 1991.  ISBN: 0-9629060-1-8.

Underbakke, Gail.  Cardiac Cuisine: A Guide to Healthy Eating.
University of Wisconsin Press: 1988.  ISBN: 0-299-97064-7.

Weight Watchers International Staff.  Weight Watchers Meals in Minutes
Cookbook.  NAL/Dutton: 1991.  ISBN: 0-452-26650-5, Plume.

Weight Watchers International Staff.  Weight Watchers Quick & Easy
Menus.  NAL/ Dutton: 1989.  ISBN: 0-452-26475-8.

Weight Waters International Staff.  Weight Watchers Three Hundred
Sixty-Five Day Menu Cookbook.  NAL/Dutton: 1986.  ISBN: 0-452-26462-6.

Westland, Pamela.  Low Fat Cookbook.  Smithmark Publishers: 1992.
ISBN: 0-8317-5597-0.

Williams, Jacqueline B.  & Silverman, Goldie.  The Quick Delicious
Low-Fat, Low-Salt Cookbook.  Putnam Publishing Group: 1986.  ISBN:
0-399-51225-X.

--
Michelle Dick
artemis@netcom.com