HDTenEightyP/NetNews huggingface dataset:
From: jpeach@ac.dal.ca
Newsgroups: misc.fitness
Subject: Re: Calories burned while thinking
Date: 14 Apr 92 19:25:33 GMT
Organization: Dalhousie University, Halifax, Nova Scotia, Canada

In article <1992Apr13.073346.29809@colorado.edu>, schiffd@tigger.Colorado.EDU (David M. Schiff) writes:
> In article <1992Apr12.174051.21795@cs.dal.ca> lantin@ug.cs.dal.ca (Maria Lantin) writes:
> 
> I also just finished a paper, was thinking hard, and wondered the same
> thing (about calories burned).  I wasn't getting much exercise at the time
> but the process made me very hungry afterwards. 
> My guess is that writing a paper is in essence performing a new, complex
> task that can cause a fairly large number of calories to be burned.
> It *would* be interesting to know what this number is and what the
> metabolic range of the mind is (in terms of calories/hour).
> 

Well one possible reason that ypou may feel hungry after thinking so hard is
not because you have burned a lot of energy but because you have used a lot
of glucose.  Execpt in cases of prolonged charbohydrate starvation, your brain
will work solely on glucose.  The sense of feeling "hungry" comes from
a decrease in the blood sugar levels.  Thus if you think hard you use a lot
of the glucose and keep the fat levels the same, thus you feel hungry. 
 
 
///MiStEr pEaCh\\\
Newsgroups: misc.fitness
From: jon@stella.unx.sas.com (Jon Allen)
Subject: One for the FAQ List
Organization: SAS Institute Inc.
Date: Mon, 13 Apr 1992 19:30:54 GMT
Originator: jon@stella.unx.sas.com
X-Bytes: 599

Would whoever's compiling the list of FAQs *PLEASE* put some kind of note in
it emphasizing that the collective knowledge of misc.fitness does NOT equal
that of an M.D., at least in certain key areas?
I'm not one who elevates physicians to near-godlike status, but it just makes
common sense to see one instead of asking the net when you notice a lump on
your neck, wake up feeling numb on one side, etc.
This stuff drives me CRAZY!
-- 
Jon Allen                                                        jon@unx.sas.com
SAS Institute, Inc.                                or: ...!uunet!unx.sas.com!jon
Organization: Youngstown State University
Date: Thursday, 16 Apr 1992 15:24:03 EDT
From: Troy Allen Cross <TAC@ysub.ysu.edu>
Newsgroups: misc.fitness
Subject: Re: Back workout: complete?

In article <9204161853.AA11552@ucbvax.Berkeley.EDU>, SSDC2@BROWNVM.BROWN.EDU (J
Green) says:
>
>pushups work the chest and triceps, not the back.  it may help to think of
>pushups as an upside down bench press, in which you press your bodyweight
>instead of the barbell!  therefore, close/normal "grip" will work chest,
>and wide "grip" will work triceps!  make sense?
>
Bench press (for sure) and pushups (I believe) is just the opposite of this
statement.  A normal/wide grip will work the chest more and a narrow grip
will work the tricep more.  Most exercise literature says that close grip
bench press is a tricep exercise, not a chest exercise.

Troy
Newsgroups: misc.fitness
From: jbyrd@chpc.utexas.edu (Jan Byrd)
Subject: Re: Redface Dangerous?
Reply-To: jbyrd@chpc.utexas.edu (Jan Byrd)
Organization: Center for High Performance Computing, Univ. of Texas System
Date: Mon, 6 Apr 92 14:59:47 GMT

In article <1992Apr3.172709.17625@cbnewsk.cb.att.com>, rjb3@cbnewsk.cb.att.com (robert.j.brown) writes:
|> 
|> Upon exertion of some duration (semi-aerobic), my wife gets the
|> "red face".  Two of my three sons (17, 14, and 9) also get it.
|> 
|> My conclusion is that there is an hereditary tie to momma on this.
|> 
|> Is this too hasty a conclusion ?
|> 
|> Bobby - akgua!rjb
 
I replied directly to the original poster, but since so few have posted
mentioning this, I would like to state my belief that ... some people
just get red in the face when they exercise.  I think I'm in good shape,
aerobics faithfully 3 times a week for the last 3 years; I used to run
3-4 miles per day; I used to work in a vegetable garden wearing a hat
in 100 degree Texas heat.  I always get red in the face.  This has not
improved with increased physical fitness, and I don't think it indicates
that I do something "wrong" that others without red faces are doing "right".

I think people are different in this regard, so perhaps the answer might 
be that if a person who normally DOESN'T get red in the face DOES get red 
in the face when doing a particular exercise, then perhaps breathing or
something else might be to blame.  Otherwise, it's probably hereditary.

Jan
From: jpeach@ac.dal.ca
Newsgroups: misc.fitness
Subject: Re: Joint Pain
Date: 9 Apr 92 22:20:50 GMT
Organization: Dalhousie University, Halifax, Nova Scotia, Canada

In article <1992Apr5.181816.13337@midway.uchicago.edu>, jacquier@gsbsun.uchicago.edu (Eric Jacquier ) writes:
> bryan@npri6.npri.com (Bryan Smith) writes:
> 
>>Joint pain?  Use a roach clip.  Otherwise, it's hell on your fingers and lips.
>>									:-)
> 
> Joint pain is a perfectly normal part of exercising and workouts. In all
> health clubs, you see people experiencing joint pain and enjoying it.
> :-)
> 
> EJ  
> 
I disagree STRONGLY!!!  This concept of no pain no gain is worng.  If you
are experiencing pain then you are doing something wrong.  You are working
to hard, to long, incorrect technique etc etc.. but you should not be feeling
pain when you are working out.  Joint pain tends to be more serious then
muscle stain pain.  It should be looked at by a doctor.  You may have a 
medical problem that only started when you started working out, injuried
yourself etc.  Pain is not a part of proper exercise!! 
 
 
///MiStEr pEaCh\\\
From: SSDC2@BROWNVM.BROWN.EDU (J Green)
Newsgroups: misc.fitness
Subject: Re: slim shake, NOT! (calorie bloopers
Date: 13 Apr 92 15:02:35 GMT
Article-I.D.: ucbvax.9204131527.AA01472

>From: nbernste@urbana.mcd.mot.com (Norman Bernstein)
>Newsgroups: misc.fitness
>
>When a product label indicates the number of calories, they are
>referring to the total carolies in a single serving.  By adding in fat,
>protein and carbs again you are calculating a non-sense number.

please explain what this means.  Fat, protein, and carbs are the things
in food that make up calories.  All i did was take the number of fat
calories, the number of protein calories, and the number of carb calories,
and add them together.  how is this a "non-sense number"???

>The actual calories per serving in a bottle of "slim shake" is as
>indicated on the product packaging.
The calorie information on the product packaging is WRONG.  There is no
possible way for calories from 1 gram of fat, 26 grams of protein, and
45 grams of carbs to add up to 197!  (should add up to 292)

>Norm "know how to read the label first"

Norm, please tell us how *you* would calculate the number of calories in a
slim shake, given that it contains 1 gram of fat, 26 grams of protein, and
45 grams of carbs??? (show your work for partial credit ;-)

btw, 45 grams of carbs is way too many carbs for a workout drink that
is promoting weight loss.  it's much more likely a product that will
promote muscle growth/weight GAIN.

Janice

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Janice Green, Research Programmer         Social Science Data Center
Janice_Green@Brown.edu                    Brown University
SSDC2@BROWNVM                             Providence, RI (USA)
You can't have everything, where would you put it?! - Steven Wright
Newsgroups: misc.fitness
From: kapitan@cs.uwp.edu (Andrea Kapitan)
Subject: Re: Bodybuilding Trainer
Organization: University of Wisconsin - Parkside
Date: Tue, 14 Apr 1992 03:32:06 GMT

In article <14345@pitt.UUCP> jblst5@icarus.lis.pitt.edu writes:
>)O NOT GET YOURSELF IN OVER YOUR HEAD.  START OUT EASY AND HAVE FUN-IF THAT IS P
>)OSSIBLE WHEN YOU LIFT-  HOPE I HELPED.
>)               CHRIS
>
>
>Please don't shout!
>
>- Jan

hahahahahahahahahahahahahahahahahahahahahahaha, good answer

-andrea


-- 
kapitan@cs.uwp.edu
From: jm0b@ns1.cc.lehigh.edu (Janet McMonagle)
Newsgroups: misc.fitness
Subject: Re: Quick! Help!
Date: 13 Apr 92 18:27:58 GMT
Organization: Lehigh University

In article <1992Apr10.154720.14450@awdprime.austin.ibm.com>, lkoh@elman.austin.i
bm.com (Lisa Koh) writes:
>My neck has been killing me since i got up this morning...
>intense pain when i tilt my head....
>help !   what should i do??
>
>Lisa Koh
>
Lisa...give it a day to clear up before instituting panic...you may have just
slept with a bad position.
-- 
_______________________________________________________________________________

Janet McMonagle
Senior Communications Analyst
ext./voice mailbox 85003
From: markf@zurich.ai.mit.edu (Mark Friedman)
Newsgroups: misc.fitness
Subject: Re: Toning Magic
Date: 16 Apr 92 22:05:07 GMT
	<1992Apr16.193354.22377@raid.dell.com>
Reply-To: markf@zurich.ai.mit.edu
Organization: M.I.T. Artificial Intelligence Lab.
In-reply-to: ruby@raid.dell.com's message of 16 Apr 92 19:33:54 GMT

In article <1992Apr16.193354.22377@raid.dell.com> ruby@raid.dell.com (Ruby Pan-Ratzlaff) writes:

** When people say they just want to get toned it usually means they don't 
** want to build alot of bulk.  Sure, you have to build some muscle and lose
** some fat to do that, but there is a difference between "body building" and
** getting "toned."  It's even a different approach to weight lifting (more
** reps, lighter weight, etc.)  There is a place for the term "toned."

Why not use the bodybuilding approach and just stop (or ease up) when
you have achieved the level of muscle growth and fat loss that you
require. You'll get to your goals much more quickly that way. You're
not just going to wake up one day and look like Arnold.

-Mark
--

Mark Friedman
MIT Artificial Intelligence Lab
545 Technology Sq.
Cambridge, Ma. 02139

markf@zurich.ai.mit.edu
Newsgroups: misc.fitness
From: asj4j@holmes.acc.Virginia.EDU (JONAX)
Subject: Re: Soy Milk & Veggi Protein
Organization: University of Virginia
Distribution: na
Date: Fri, 10 Apr 1992 02:50:00 GMT











Newsgroups: misc.fitness
From: kapitan@cs.uwp.edu (Andrea Kapitan)
Subject: Re: Query
Summary: where to find raw milk 
Keywords:  raw milk
Organization: University of Wisconsin - Parkside
Date: Wed, 8 Apr 1992 16:06:17 GMT

In article <15876@bunny.GTE.COM> ds17@gte.com (Douglas Sager) writes:
>I am having trouble finding raw milk and have found pasteurized and non-
>homogenized milk which is closer to raw milk.  Have tried the health food
>stores and they carry only pasteurized and non-homogenized milk.  The
>supermarkets stock homogenized and pasteurized milk only.  
>
I think it's illegal for stores to sell raw milk.
>
>Any suggestions as to where I can try?  Stores at dairy farms?

My parents drink only raw milk. They live in a rural community adn drive
5 or ten minutes out of the suburb to the nearest farmer. My dad just
walked up to the farm house and started talking to him one day and making
friends. He gets maybe 5 gallons at a time wheneve they run out. They
feel it's healthier and cheaper. Farmer gives it too him for half the
store price and a chat. If you are weight conscious you will have to 
leave it sit for a little while (refridgerated) and take a shallow
spoon and skim off all the fat/cream. My mom uses this for her coffee
and I think she makes it into whipping cream too.

You will probably have to talk to a farmer in order to get it raw because
it might be illegal for them to sell it like that, i'm not sure.

My mom thinks she's removing a large amout of fat with her shallow spoon
method but the very few times I tried it - it tasted close to whole milk
to me.
>
>Also I'll like to know what the dangers (if any) of drinking raw milk are?
>
There is bacteria in milk, like anything else, and someone probably got
sick from it once, hence the pasturization law - i think. They have been
drinking it for 15 years. I never do, I watch my fat intake, and will
only drink store milk if any. I don't think it's harmful, it spoils faster
so I would be very careful about keeping it cold. Don't leave it sit out.

>I know the reason for homogenization in that the fat is permanently mixed
>with the milk.  And I don't understand why the health food stores sell
>pasteurized and non-homogenized milk rather than raw milk.  I have seen
>raw milk cheese.

I never have, unless they have some other preservative or bacteria killer 
in it.

Boy I feel like a milk expert, and I hardly touch the stuff.
Good Luck,  If you wanna know more I can ask my mom (the REAL milk expert).
-andrea


-- 
kapitan@cs.uwp.edu

If only GOD would give me some clear sign! Like making a large deposit
in my name at a Swiss bank...
Newsgroups: misc.fitness
From: sad@dasher.uucp (27640s-downie)
Subject: Re: Yoag
Organization: Bellcore, Livingston, NJ
Date: Wed, 15 Apr 92 19:27:14 GMT

Does anyone practice yoga to keep in shape?

Sharon
From: abulloch@garnet.berkeley.edu (Anthony Bulloch)
Newsgroups: misc.fitness
Subject: Re: AMINO 1000
Followup-To: misc.fitness
Date: 13 Apr 1992 10:08:44 GMT
Organization: University of California, Berkeley
Distribution: world
NNTP-Posting-Host: garnet.berkeley.edu

In article <14115@pitt.UUCP> jblst5@icarus.lis.pitt.edu writes:
>Don`t waste your money on amino acids. Buy some good food or protein 
>powder instead.
>
>- Jan

Except that one of the best supplements I have come across ('Appeal'
by Nu Skin) contains 18 amino acids _and_ can be used as a meal
substitute or supplement, since it is nutritionally complete (tastes
extremely good, too, since they use a process which works at a very
low temperature).

Anthony Bulloch
abulloch@garnet.berkeley.edu
From: geoffl@extro.ucc.su.oz.au ( Geoff Langdale )
Newsgroups: misc.fitness
Subject: Back Thickness
Keywords: upper back thickness lats
Date: 14 Apr 92 23:02:26 GMT
Organization: Uni Computing Service, Uni of Sydney, Australia
Originator: geoffl@extro.ucc.su.OZ.AU

Over the past few months I have been doing lots of chins to the back of the 
neck, pulldowns etc. Ever since I started doing rear chins (I used to only be
able to do 4 unweighted :-) I have seen a _dramatic_ improvement in back
width. This is really good... but...
When I look at my side in the mirror, you see a reasonable chest in front, but
all my back mass seems to be in one plane down my back. I feel like half a man!
What programs do people out there use to build back thickness? I have heard
recommendations of bent rows, seated cable rows, t-bar rows - all sorts of 
things but few really definite things about which exercises do what - or what
set/rep combinations people use.
I have trained for about a year now, the last six months of which have been
fairly serious (4/5 workouts a week). I have done some row-type exercises but
not followed them with any great persistence - spending more time on width
movements.

Looking for advice,
	geoffl@extro.ucc.su.oz.au
From: silver@macbeth.umd.edu (Adam Silver)
Newsgroups: misc.fitness
Subject: Re: Steroid effects
Date: 15 Apr 92 04:19:39 GMT
Organization: University of Maryland

In article <1992Apr14.192022.5455@vax.oxford.ac.uk> annan@vax.oxford.ac.uk writes:

>Does anyone out there know what side-effects steroids are supposed to have?

Yes.

>Not that I have the desire (or wherewithal) to take any, I'm just interested,
>and thought a body-building group would be a good place to ask.

Sure, James.  We believe you.  :-)

When the FAQ is finally complete, everyone will be able to see my article on
steroids and bodybuilding drugs.  It will deal with the side effects and
benefits, and it will talk about the more popular drugs.

For now, some of the side effects related to steroid use (abuse) are the
following:  baldness, acne, aggressiveness ('roid rage), gynecomastia (bitch
tits--the formation of breasts in the male), hypertension, high cholesterol,
liver dysfunction, shrinkage of the testes (if you have them), impotence,
sterility, kidney failure, headaches, etc.  Short term use (less than 12 weeks
at a time) will not produce horrible side effects depending on which drug is
used.  Of course, death could be a factor in long time usage (over years).

							-Adam

-- 
     **********************************************************************
     *     Adam Silver    Powerlifter to Armwrestler to Semi-Fat Wimp     *
     *           silver@umd5.umd.edu    University of Maryland            *
     **********************************************************************
Newsgroups: misc.fitness
From: butteris@dingus.ssc.gov (Jamey Butteris)
Subject: Re: Soy Milk & Veggi Protein
Reply-To: Piano for sale
Organization: Superconducting Super Collider Laboratory
Distribution: na
Date: Thu, 9 Apr 1992 12:50:44 GMT

In article <1992Apr8.215036.26022@hellgate.utah.edu>  
kim%asylum.utah.edu@cs.utah.edu (Kwansik Kim) writes:
> Does anyone know where I can purchase soy milk ?
> I almost gave up getting used to dairy products.
> Local supermarket doesn't seem to carry. 
> 
> Also I have a question on veggi protein. Is veggi protein equally
> effective with animal protein to help build muscle ?
> 
> Thanks for any help.
> 
> Kwansik Kim

Have you tried local health food stores? GNC? How about an oriental foods  
specialty store?

Jamey B @ SSC
From: rip@sequent.com (Paul Taylor (aka SSGwGWNbaT Man))
Newsgroups: misc.fitness
Subject: Re: Calories burned while thinking
Date: 14 Apr 92 01:21:43 GMT
Organization: Sequent Computer Systems Inc.

In article <Bw17iB1w164w@netlink.cts.com> jdriver@netlink.cts.com (John Driver) writes:
>
>GU7@psuvm.psu.edu writes:
>
>> I've read and seen posted here and in other groups information
>> about the amount of calories burned during various physical
>> activities.  However, no mention is ever made of the number of
>> calories burned while thinking.  I'm not talking about sitting
>> on the couch thinking, I'm talking high-powered,hard-work,geez-my-
>> head-hurts-when-I'm-done thinking.
>
>
>I've noticed this too.  At the end of four hour exams I am a
>lot more hungry than when I just go four hours the same time
>of day normally without food.  Nothing gets me hungrier than
>taking tests, and I have a fairly active lifestyle.

Seen in somebody's sig file:

"Average amount of Glucose burned by the Human Brain, measured in
m&m's: 250"   (No, I don't know if they are talking plain or peanut!)

Hope this helps put all of this into perspective! :-)

----------------------------------------------------------------------
       _____
      /     \             All opinions are mine,      Disclaimer?
     /  rip  \            all mine, and if you     I hardly know her.
     |xxx-xxx|            don't agree, then,
  ___|_______|___         BLRPHLPHLPHLPHLTT!!!!!
      \~ ~~ ~\
       \~~ ~~~\           rip@sequent.com
        \ ~~~  \
Help!  My karma ran over my dogma, and it can't get up!!
From: IO10962@MAINE.MAINE.EDU
Newsgroups: misc.fitness
Subject: Re: Bodybuilding Trainer
Date: 13 Apr 92 17:50:45 GMT
Article-I.D.: MAINE.92104.135045IO10962
Organization: University of Maine System

IT IS EASY TO GET LEAD ASTRAY IN BODY BUILDIN IF YOU DO NOT KNOW WHAT YOU WANT.
I HAVE JUST RECENTLY GOTTNE INTO BODY BUILDING AND AM BY NO MEANS ANY KIND OF P
RO BUT THINK I MAY HAVE SOME ADVICE.
     THE FIRST THING THAT SOME ONE MUST DO BEFORE THEY START BODY BUILDING IS T
O DECIDE WHAT IT IS THAT YOU WANT TO ACCOMPLISH.  DO YOU WANT TO TONE MUSCLE?
BUILD MUSCLE? WORK ON YOUR CARDIOVASCULAR (SP) SYSTEM?  ECT...  WHEN YOU GO TO
THESE GYMS TELL THEM EXCATLY WHAT YOUR GOAL IS AND ASK WHAT THEY WOULD SUGGEST
FOR A WORKOUT.  CHECK AROUND AND FIND OUT WHAT PLACE WOULD BEST ACCOMIDATE YOUR
 NEEDS.
     I WOULD ALSO DO SOME CHECKING UP ON PROPER LIFTING TECHNIQUE BY READY BOOK
S ON PHYSICAL FITNESS.  IT IS ALWAYS NICE TO FIND SOMEONE THAT YOU KNOW AND TRU
ST THAT KNOWS SOMETHING ABOUT THE SPORT.  FIND OUT THERE OPINIONS AND SEE WHAT
THERE THOUGHTS ARE.  IT IS VERY TOUGH TO KNOW THE DIFFERENCE BETWEEN WHO IS TEL
LING YOU THE TRUTH AND WHO JUST WANTS YOUR BUISINESS.
     IT IS MY EXPERIENCE THAT MOST GYMS WANT TO HELP YOU BUT IT IS IN WHAT THEY
 WANT TO HELP YOU DO IS WHAT YOU SHOULD BE CONSERNED WITH.  YOU WANT TO FIND TH
E PLACE THAT WILL BEST SUIT YOUR NEEDS.
     WHEN YOU THINK YOU MAY HAVE FOUNG THE PLACE THAT IS RIGHT FOR YOU GET AN A
POINTMENT WITH THEM AND HAVE THEM SHOW YOU AROUND GET FAMILIAR WITH THE EQUIPME
NT.  AS YOU GO THROUGH THE EXSERSISES ASK THE TRAINER MANY QUESTIONS ABOUT: SPE
ED AT WHICH YOU CARRY OUT THE EXSERSISE, YOUR FORM, ECT...   THIS WILL HELP YOU
 LEARN ABOUT DIFFERENT EXCERSISES AND ALSO TO DOUBLE CHECK THAT THEY KNOW WHAT
THEY ARE TALKING ABOUT.
     I WOULD TRY THESE PLACES OUT FOR A MONTH TO SEE IF IT IS WHAT YOU WANT.  D
O NOT GET YOURSELF IN OVER YOUR HEAD.  START OUT EASY AND HAVE FUN-IF THAT IS P
OSSIBLE WHEN YOU LIFT-  HOPE I HELPED.
               CHRIS
Newsgroups: misc.fitness
From: kapitan@cs.uwp.edu (Andrea Kapitan)
Subject: Re: Query
Keywords: raw milk
Organization: University of Wisconsin - Parkside
Date: Wed, 8 Apr 1992 15:37:27 GMT

The only kind of milk that my parents drink is raw milk.
The live in a rural community and so it's only 5-10 minutes to the
nearest farm. They feel it's cheaper and healthier. My dad just went
up to the farm house one day and started talking to the farmer, and 
he gets a gallon or two at a time. The farmer has milking m
-- 
kapitan@cs.uwp.edu

If only GOD would give me some clear sign! Like making a large deposit
in my name at a Swiss bank...
From: karl@ncrspks.SparksNV.NCR.COM
Newsgroups: misc.fitness
Subject: VersaClimber
Date: 6 Apr 92 21:08:48 GMT
Reply-To: karl@ncrspks.SparksNV.NCR.COM (Karl.Held@SparksNv.NCR.COM)
Distribution: usa
Organization: NCR Corporation, FESC 778, Sparks, NV

If anyone out there is using one of these, either at home or in a gym, please
report a little about it. Thanks.

Newsgroups: misc.fitness
From: thermans@nsf.gov (Tim L. Hermans)
Subject: Re: Proofing (PLEASE)
Organization: National Science Foundation
Distribution: usa
Date: Tue, 14 Apr 1992 13:32:56 GMT

In article <122397@lll-winken.LLNL.GOV> roberts@phoenix.ocf.llnl.gov (Don Roberts) writes:

>Proofread your posts!! Please.

>-- Don Roberts
>   dwr@llnl.gov

Go Don go! This message needs to be posted to the entire Usenet if you ask 
me. It really is a reflection on you if your post is sloppy and not well 
thought out. When you post to a newsgroup you are talking directly to from 
200 to 2000 people (or more!); you'd probably want to be well prepared if 
you were standing in front of that many people and speaking. No difference 
here.

I might also add that people might also take the time to pare down the 
included messages in their followups. Including the entire message and then 
responding to one small point is not only a waste of bandwidth but it's also 
a waste of time for the reader. Edit the included message down to just the 
points you want to respond to. Please?

Anyway, enough lecturing.

-------------------------------------------------------------------
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-------------------------------------------------------------------
From: grs02502@stat.appstate.edu
Newsgroups: misc.fitness
Subject: Re: Building up Stamina
Date: 10 Apr 92 21:58:04 GMT
Organization: Appalachian State University

In article <1992Apr9.172250.9495@jarvis.csri.toronto.edu>, bill@turing.toronto.edu (Bill Monhemius) writes:
> Not being a health expert, I have a pretty basic question:  What should one
> incorporate into his diet and exercise routine to increase stamina?
> 
> -Bill
> 
> bill@turing.toronto.edu


Plenty of Complex Carbs, Low Fat, and Lean Protein.  Moderately intense aerobic
activity 3-5 times per week.
From: jat@hpcuhb.cup.hp.com (Joseph Talmadge)
Date: Thu, 9 Apr 1992 17:19:22 GMT
Subject: Re: Advice for weight gaining
Organization: Hewlett Packard, Cupertino