From: tran@cae.wisc.edu
Newsgroups: soc.culture.vietnamese
Subject: [HEALTH] Ba't DDoa.n Ca^?m 3
Date: 13 Oct 92 16:27:28 GMT
Organization: Saigon.COM PubAccess UNIX(tm), Sillicon Valley CA  (408)739-1520


TO WHOM IT MAY CONCERN:

                  BA'T DDOA.N CA^?M - THE^' THU+' 3

Nguye^n va(n:
    DDie^`u ly' ty` vi. tu ddo+n cu+?
    Ty` vi. bi`nh ho`a be^.nh tu+. du~
    Cu+? ty' ddi~nh chu+o+?ng du.ng lu+.c dao
    Tha^n ba't ca^n la(.c ty` vi. thu+
    Hu+~u thu? cao cu+? ta? ha. thu`y
    Ta? hu+~u tha^n dao ca^n la.c hoa.t

Di.ch nghi~a:
    DDe^? ddie^`u ho`a va` hoa`n chi?nh ty` vi., ne^n cu+? tu+`ng tay le^n
    Ty` vi. bi`nh ho`a thi` be^.nh tu+. nhie^n kho?i
    Na^ng tay, go^`ng ba`n tay, du`ng lu+.c lay ddo^.ng
    Ga^n va` xu+o+ng su+o+`n duo^~i tha(?ng thi` ty` vi. cu~ng duo^~i ra
    Tay pha?i ddu+a le^n cao tay tra'i ru~ xuo^'ng
    Hai be^n tra'i pha?i duo^~i tha(?ng, lung lay la`m so^'ng ddo^.ng
    ga^n va` kinh la.c (tha^`n kinh va` ma.ch ma'u)

    To regulate and adjust the spleen and stomach, (you) must lift singly
    Spleen and stomach (gain) peace and harmony, sickness cured automatically
    Lift arm and stiffen the palm, use the force to rock
    Extend and develop the tendons and muscles, spleen and stomach comfortable
    Right hand lifted high, left dropped down
    Left right extend and rock the tendons and channels alive

    (English version: Dr. Yang Jwing-Ming, " Ibid. ")

CA'CH TA^.P:
     DDu+'ng tu+. nhie^n, 2 cha^n da.ng ba(`ng khoa?ng ca'ch 2 vai, 2
tay buo^ng tho~ng tu+. nhie^n 2 be^n ngu+o+`i, tho+? tu+. nhie^n.
     Tu+` tu+` co khuy?u tay ddu+a 2 ba`n tay le^n phi'a tru+o+'c ngu+.c,
lo`ng ba`n tay ngu+?a le^n, dda^`u ngo'n tay ddo^'i nhau va` ga^`n sa't
nhau#.  Khi 2 tay le^n to+'i ngu+.c ngang cho^~ hoa`nh ca'ch mo^, la^.t
ngu+?a ba`n tay pha?i hu+o+'ng le^n tro+`i ddo^`ng tho+`i la^.t u'p ba`n tay
tra'i hu+o+'ng xuo^'ng dda^'t.  Tu+` tu+` duo^~i tha(?ng tay pha?i le^n, tu+o+?ng
tu+o+.ng nhu+ dda^?y 1 va^.t gi` na(.ng le^n, ddo^`ng tho+`i duo^~i tay tra'i a^'n
xuo^'ng phi'a du+o+'i (Hi't va`o).
     Xa? lu+.c o+? 2 tay, tu+` tu+` thu 2 tay ve^` vi. tri' o+? tru+o+'c ngu+.c
va` la^.t 2 ba`n tay tro+? la.i vi. the^' lo`ng ba`n tay ngu+?a le^n tro+`i
(tho+? ra).
     La^.p la.i ddo^.ng ta'c tre^n nhu+ng ddo^?i be^n: tay tra'i ddu+a le^n,
tay pha?i a^'n xuo^'ng (Hi't va`o).
     Thu 2 tay ve^` tru+o+'c ngu+.c nhu+ tre^n (Tho+? ra).
(4 ddo^.ng ta'c tre^n hoa`n ta^'t the^' thu+' 3 cu?a BDDC)

            ---LA`M 8 LU+O+.T THE^' TRE^N---

CO^NG DU.NG:
     The^' ta^.p na`y ddie^`u ho`a ty` vi. (la' la'ch va` da. da`y).  DDo^.ng
ta'c 1 tay ddu+a le^n 1 tay ha. xuo^'ng se~ la`m cho ca'c ba('p thi.t o+?
ngu+.c bu.ng bo+'t ca(ng tha(?ng va` co' ta'c du.ng xoa bo'p ty` ta.ng va`
vi. phu? ddo^`ng tho+`i la`m kho?e ga^n va` ba('p thi.t o+? cha^n tay#.  La^`n
lu+o+.t va^.n lu+.c va` xa? lu+.c tre^n 2 tay se~ la`m linh hoa.t ga^n va`
kinh la.c (tha^`n kinh va` ma.ch ma'u), cha^n khi' se~ lu+u tho^ng de^~
da`ng trong ty` ta.ng, can (gan) ta.ng va` vi. phu?, la`m khoe? he^.
tho^'ng tie^u ho'a, chu+~a ddu+o+.c be^.nh kho' tie^u, ddie^`u chi?nh mu+'c ddo^.
acid trong da. da`y#.

ENJOY#.     Chu'c Tro.ng Nga^n.     (To be continued...)