From: tran@cae.wisc.edu
Newsgroups: soc.culture.vietnamese
Subject: [HEALTH] Ba't DDoa.n Ca^?m 5
Date: 15 Oct 92 08:18:26 GMT
Organization: Saigon.COM PubAccess UNIX(tm), Sillicon Valley CA  (408)739-1520
X-Mailer: ELM [version 2.3 PL0]


TO WHOM IT MAY CONCERN:

          BA'T DDOA.N CA^?M - THE^' THU+' 5

Nguye^n va(n:

   Dao dda^`u ba~i vi~ khu+? ta^m ho?a
   Ta^m ho?a vu+o+.ng thi.nh phe^' kim kha('c
   Thu? a'n ta^'t ca'i dda dao ba~i
   Huye^'t di.ch su+o+'ng lu+u ha?o xu+' dda
   Ca^n luye^'n tho^'i toan tha^n ma mo^.c
   Tro.ng tha^n tro.ng a'p ma.c tha dda`

Di.ch nghi~a:

   Lung lay dda^`u, ddong ddu+a mo^ng dde^? tru+` ta^m ho?a
   Ta^m ho?a thu+`a pha?i du`ng phe^' kim gia?m bo+'t
   Tay a^'n dda^`u go^'i, nghie^ng dda^`u uo^'n mo^ng nhie^`u la^`n
   Huye^'t ma.ch lu+u tho^ng mang to+'i nhie^`u i'ch lo+.i
   Ne^'u ga^n bi. co ru't, cha^n ddau, tha^n te^ ba.i
   Ha~y va^.n su+'c u+o+~n ngu+o+`i, dde` dda^`u go^'i, ddu+`ng tri` hoa~n

   Sway the head and swing the tail to get rid of the heart fire
   (When) heart fire (is) strong, (use) the metal lung to subdue
   Hands press the knee caps, repeatedly sway and swing
   Blood flows smoothly, many good benefits
   (If) the the muscles/tendons are cramped, legs sore, (and) body numb
   Repeatedly extend and press heavily, do not waste time (hesitate)

   (English version: Dr. Yang Jwing-Ming, "Ibid.")

CA'CH TA^.P:

   DDu+'ng theo the^' ky. ma~ ta^'n.  2 tay cho^'ng tre^n ddu`i, sa't dda^`u
go^'i, ngo'n tay ca'i o+? phi'a ngoa`i ddu`i, 4 ngo'n kia o+? phi'a trong
ddu`i, ngu+o+`i cu'i xuo^'ng phi'a tru+o+'c ddo^. 30 ddo^. nhu+ng pha?i giu+~ cho
lu+ng, co^? va` dda^`u tha(?ng ha`ng.
   Tu+` tu+` dda?o tha^n sang be^n tra'i ddo^`ng tho+`i dde` ma.nh tay tra'i
xuo^'ng dda^`u go^'i, tay pha?i vuo^'t nhe. tre^n ddu`i le^n phi'a ha'ng,
mo^ng uo^'n sang be^n pha?i, nho+' pha?i luo^n luo^n giu+~ lu+ng, co^? va`
dda^`u tha(?ng ha`ng (Hi't va`o). Giu+~ o+? vi. the^' na`y 3 gia^y#.
   Tu+` tu+` ddu+a ngu+o+`i tro+? ve^` vi. the^' lu'c dda^`u (Tho+? ra)
   La^.p la.i do^.ng ta'c tre^n sang phi'a be^n pha?i#.

  ----NGHIE^NG SANG MO^~I BE^N 8 LU+O+.T------

CO^NG DU.NG:

   The^' ta^.p na`y co' ta'c du.ng tru+` nhu+~ng be^.nh thuo^.c du+o+ng ti'nh
do khi' du+ va` ngu+ng tre^. no+i trung ddan ddie^`n (khoa?ng bu.ng giu+~a
ro^'n va` ngu+.c) sinh ra nhu+~ng chu+'ng nhu+ ca?m tha^'y no'ng bu.ng,
ngu+.c, co^?, o+. chua (heartburn), do ddo' go.i la` ta^m ho?a#.  Nguye^n
nha^n co' the^? vi` a(n thu+'c a(n kho^ng ddu+o+.c to^'t, tho+? kho^ng khi' o^
nhie^~m, hay thie^'u ngu?.  Theo ddo^ng y va` theo lua^.t ngu~ ha`nh 
thi` tim thuo^.c ho?a, pho^?i thuo^.c kim, tuy ho?a kha('c kim nhu+ng
kim cu~ng co' the^? du`ng dde^? gia?m bo+'t a?nh hu+o+?ng cu?a hoa? (metal
absorbs heat).  Khi tay a^'n dda^`u go^'i va` nghie^ng dda^`u uo^'n mo^ng
thi` 2 kinh pho^?i va` tim ddu+o+.c dda? tho^ng.  Su+. ddie^`u ho`a ho+i tho+?
ke`m theo ddo^.ng ta'c na`y co' ta'c du.ng gia?m bo+'t ho?a khi' trong
tim qua pho^?i, do ddo' ddie^`u ho`a bo^. ma'y tie^u ho'a#. DDu+'ng theo
the^' ky. ma~ ta^'n trong khi ta^.p la`m cho kho?e cha^n, huye^'t ma.ch
lu+u tho^ng de^~ da`ng ne^n co' the^? chu+~a ddu+o+.c nhu+~ng chu+'ng co ru't
hoa(.c te^ o+? cha^n.

ENJOY#.       Chu'c Tro.ng Nga^n.     (To be continued)