From: tran@neep.engr.wisc.edu
Newsgroups: soc.culture.vietnamese
Subject: [HEALTH] Ba't DDoa.n Ca^?m
Date: 9 Oct 92 16:14:29 GMT
Article-I.D.: news.1992Oct9.161429.8026
Reply-To: tran@neep.engr.wisc.edu
Organization: SCV Relay
Originator: daemon@media-lab.media.mit.edu


          BA'T DDOA.N CA^?M  -  THE^' THU+' 2

Nguye^n va(n:
       Ta? hu+~u khai cung tu+.a xa. ddie^u
       Lu+o+~ng ty' kie^n lao tra'ng tha^.n ye^u
       Khu'c cha^?u bi`nh kie^n no^~ lu+.c la.p
       Thu? tie^~n ddo^'i chua^?n du.ng mu.c mie^?u
       Ta? hu+~u pho'ng xa. nhi. tha^.p tu+'
       Ky. ma~ to^n ddang hie^.u lu+.c cao

Di.ch nghi~a:
       Hai be^n tra'i pha?i giu+o+ng cung tu+.a nhu+ ba('n chim
       Hai tay kho?e, cha('c, la`m kho?e tha^.n va` lu+ng
       Co khuy?u tay ngang vai, no^~ lu+.c ke'o (du`ng y')
       Tay hu+o+'ng mu~i te^n ddo^'i ddi'ch, ma('t nha('m ba('n
       Ba('n sang 2 be^n tra'i pha?i 24 lu+o+.t (mo^~i be^n 12)
       Ngo^`i xo^?m theo the^' cu+o+~i ngu+.a dde^? ta(ng hie^.u lu+.c

       Left right open (bend) the bow like shooting a hawk
       Two arms strong and firm to strenghten kidneys and waist
       Bend the elbow horizontal to the shoulder, (your mind) trying 
       hard to pull
       Hand arrow aims (at the target), use the eyes to stare
       Left right shoot for twenty-four
       Ride the horse and squat down to increase efficiency

      (English version: Dr. Yang Jwing-Ming, Ibid.)

CA'CH TA^.P:
       DDu+'ng da.ng 2 cha^n (ca'ch nhau khoa?ng 30 inches)
theo the^' ky. ma~ ta^'n, pha?i giu+~ lu+ng cho tha(?ng.  Tu+` tu+`
ddu+a 2 tay le^n ngang ngu+.c: tay tra'i ddu+a le^n ga^`n sa't
ngu+.c, tay pha?i ddu+a vo`ng le^n ra phi'a ngoa`i tay tra'i va`
ca'ch tay tra'i 15 - 20 cm, lo`ng 2 ba`n tay hu+o+'ng va`o
trong ngu+.c. Khum ca'c ngo'n tay pha?i la.i la`m nhu+ ca'i
mo'c, ddo^`ng tho+`i xoay co^? tay tra'i ra phi'a ngoa`i, ca'c
ngo'n tay tra'i la^.p the^' Tha'i-Cu+.c kie^'m (Cu.p ca'c ngo'n tay
ca'i, ngo'n ddeo nha^~n va` ngo'n u't la.i: ngo'n tay ca'i dde^?
tre^n 2 ngo'n kia, 2 ngo'n tro? va` giu+a~ tha(?ng sa't nhau).
       Tu+` tu+` ke'o ba`n tay pha?i (ngo'n tay giu+~ khum)
ngang ve^` phi'a vai pha?i ddo^`ng tho+`i dda^?y tha(?ng tay tra'i
sang phi'a tra'i, tu+o+?ng tu+o+.ng nhu+ ddang giu+o+ng 1 ca'i
cung cu+'ng, ma('t nhi`n tha(?ng theo hu+o+'ng ngo'n tay tra'i
(Hi't va`o).
       Xa? lu+.c o+? ca'c ngo'n tay va` ca'nh tay, thu hai
tay ve^` tru+o+'c ngu+.c nhu+ng la^`n na`y ba`n tay pha?i o+? trong
ba`n tay tra'i o+? ngoa`i, lo`ng ba`n tay hu+o+'ng trong (Tho+? ra)
       La^.p la.i the^' giu+o+ng cung sang be^n pha?i (Hi't va`o).
       Xa? lu+.c va` thu 2 tay la.i tru+o+'c ngu+.c nhu+ o+? vi.
the^' lu'c dda^`u, tay tra'i o+? trong, tay pha?i ngoa`i (Tho+? ra)
 (4 ddo^.ng ta'c tre^n hoa`n tha`nh the^' thu+' 2 cu?a BDDC)

      ---TA^.P THE^' TRE^N 12 LU+O+.T---

CO^NG DU.NG:
       The^' ta^.p na`y co' ta'c du.ng la`m kho?e tha^.n va` vu`ng
tha('t lu+ng, vai#.  DDu+'ng theo the^' ky. ma~ ta^'n se~ la`m cho
ca'c ba('p thi.t o+? vu`ng tha('t lu+ng sa(n cha('c la.i, la`m cu+'ng
ca'p ddo^i cha^n, va` la`m ta(ng su+. lu+u chuye^?n cha^n khi' no+i
vu`ng tha^.n.  The^' ta^.p na`y chu? luye^.n ga^n co^'t, la`m ma.nh
2 ca'nh tay, va` co' ta'c du.ng tri. ca'c be^.nh ta'o bo'n, te^
ba.i, phong tha^'p nhu+'c ga^n, nhu+'c kho+'p xu+o+ng, nha^'t la`
ddau ga^n tay, te^ tay#.

ENJOY#.   Chu'c Tro.ng Nga^n.    (To be continued....next week)