GreenNode/SFT_databricks_dolly_15k huggingface dataset:
user: Identify which instrument is string or percussion: Zabumba, Dan ghita

assistant: Dan ghita is string, Zabumba is percussion.
user: Who was Hamish

James Hill "Hamish" Barber FRCGP (28 May 1933 – 26 August 2007) was a doctor and medical academic. He was the first professor of general practice at the University of Glasgow and wrote the first comprehensive textbook in this field.

Early life
Barber was born on 28 May 1933 in Dunfermline, Scotland.[1]

Medical career
Barber qualified from the University of Edinburgh in 1957. He gained a MD in 1966 with a thesis entitled A Study of Asymptomatic Bacteriuria in General Practice.[2]

In 1972 he was appointed as senior lecturer in the organisation of medical care at the University of Glasgow.[3] In 1974 he became the first professor of General Practice at the University.[4] Computer-assisted learning was introduced during his tenure.[5]

Together with Andrew Boddy, he wrote The Textbook of General Practice Medicine which was published in 1975. At just over 350 pages it was the first comprehensive textbook of this specialty.[6]

He retired in 1993.

Later life and death
He made model boats and wrote a book on the topic that was published in 2005: Scottish fishing vessels of the nineteenth century, a guide to building scale model boats.[7]

After a long illness, he died on 26 August 2007.[8]

assistant: James Hill "Hamish" Barber FRCGP (28 May 1933 – 26 August 2007) was a doctor and medical academic. He was the first professor of general practice at the University of Glasgow and wrote the first comprehensive textbook in this field. Early life Barber qualified from the University of Edinburgh in 1957. In 1972 he was appointed as senior lecturer in the organization of medical care at the University of Glasgow.[3] In 1974 he became the first professor of General Practice at the University.[4] Computer-assisted learning was introduced during his tenure.[5] He wrote The Textbook of General Practice Medicine with Andrew Boddy, published in 1975. Later life and death
user: Why is job training such as upskilling and reskilling so important?

assistant: The degree of importance of job training differs based on the government as job training is much more important in a capitalist economy versus a communist economy.  Assuming a capitalist economy, job training is important because of market dynamics, supply and demand.  In this case, demand are the available jobs and supply are the skilled workers who provide work in those jobs.  As technology advances, new innovations are made and cyclical market segments ebb and flow, the demand for highly skilled workers changes.  Upskilling is important as it helps workers to maintain valuable skills in their given field and the goal is to keep up with the technology advances in their respective field.  Reskilling is most often more closely linked to cyclical market forces where the demand for jobs in one field go down and another go up; reskilling is acquiring skills in the field with growing demand for jobs when a worker possesses skills in a field with declining demand for jobs or their skills.
user: Write a short passage explaining why someone should become a fan of the Pittsburgh Steelers.

assistant: The Pittsburgh Steelers are one of the great franchises in the National Football League. The Steelers have a rich and storied history, including six Super Bowl victories. The Steelers have been owned by the Rooney family from their inception, and are renowned for their organizational excellence. The Steelers are also known for having a vast global diaspora of fans, all of whom proudly wave and display their "Terrible Towels" to cheer on them on. Additionally, their current roster is filled with exciting young talent, including Kenny Pickett, George Pickens, and Najee Harris. The Steelers are also leaders in propagating diversity within their organization, especially within their leadership. Lastly, Mike Tomlin, the head coach of the Pittsburgh Steelers, is a proven winner, and has never had a losing season while coaching the Steelers. The Steelers are a fun team to watch, a fun team to cheer for, and a team that has great pride in their values on and off the field.
user: Classify each of the following as fluffy or hard: lamb, sheep, poodle, cement, stuffed animal, golf ball

assistant: Lamb: Fluffy
Sheep: Fluffy
Poodle: Fluffy
Cement: Hard
Stuffed Animal: Fluffy
Golf Ball: Hard
user: What species are the Rimula rhips

Rimula rhips is a species of sea snail, a marine gastropod mollusk in the family Fissurellidae, the keyhole limpets and slit limpets.[2]

assistant: Rimula rhips is a species of sea snail, a marine gastropod mollusk in the family Fissurellidae, the keyhole limpets and slit limpets.
user: Where is Hawaii?

Hawaii (/həˈwaɪi/ (listen) hə-WY-ee; Hawaiian: Hawaiʻi [həˈvɐjʔi] or [həˈwɐjʔi]) is a state in the Western United States, about 2,000 miles (3,200 km) from the U.S. mainland in the Pacific Ocean. It is the only U.S. state outside North America, the only state that is an archipelago, and the only state in the tropics.

assistant: Hawaii is located in the Pacific Ocean, about two thousand miles from the west coast of North America
user: What makes a Korean corn dog different from an American corn dog?

assistant: Korean corn dogs differ from American corn dogs in the ingredients they use. Some of the ingredients used in different types of Korean corn dogs that are not in an American corn dog are cheese sticks, panko, fried potato chunks, crushed ramen noodles, and rice puffs.
user: Identify which instrument is string or percussion: Scabellum, Nyckelharpa

assistant: Nyckelharpa is string, Scabellum is percussion.
user: Where was William José born?

Born in Porto Calvo, Alagoas, Willian José started his career at local CRB's youth setup, before joining Grêmio Barueri in 2008, aged 17. On 1 August 2009 he made his first team – and Série A – debut, coming on as a late substitute in a 2–1 loss at Botafogo.[3]

Willian José scored his first goal as a professional on 17 January of the following year, netting his side's only in a 1–1 draw at Sertãozinho for the Campeonato Paulista championship.[4] He scored six further times during the campaign, which ended in relegation.

assistant: William José was born in Porto Calvo, in the State of Alagoas in Brazil. He started his career at the local Gremio Barueri soccer team.
user: What are some things to remember when buying a new pair of headphones?

assistant: There are many criteria when one can keep in mind when purchasing headphones.
1. Purpose: the purpose of usage should be clear in mind, i.e., whether it's for hearing good quality music or for work like taking video calls.
2. Price Performance: Money is always an important consideration when it comes to any sort of purchase.
3. Active Noise cancellation (ANC): Although noise cancellation is coming with most headsets nowadays, the quality of ANC might vary from one piece to another. So it's always good to read some reviews around it.
4. Mobile application and features: It is almost a norm now that every major headset company has developed the corresponding mobile application with some add-on features. But some companies offer much for fine-grained controls than others.
5. Carry case: If you are a frequent traveller, then a compact and robust headset carry case might be good to have in certain situations.
user: How many months have 28 days?

assistant: All of them! But February is the only month to end on the 28th day (except for leap years every four years, when it ends on the 29th day).
user: What is the Tritonia auriculata

Tritonia auriculata is a species of dendronotid nudibranch. It is a marine gastropod mollusc in the family Tritoniidae.[1]

assistant: Tritonia auriculata is a species of dendronotid nudibranch. It is a marine gastropod mollusc in the family Tritoniidae
user: What album by Trans-X was released in 1983 and how many songs were on it?

Living on Video (also known as Message on the Radio) is the first studio album by the Canadian synth-pop group Trans-X. Recorded and released in 1983 by Mantra Records, Message on the Radio was a seven-track album. Produced by Daniel Bernier, the record featured all instruments played by Pascal Languirand with Anne Brosseau on supporting vocals. The album was reissued in 1993 and contains a total of 14 tracks.

assistant: Trans-X released the album Living on Video in 1983. It included 7 tracks.
user: What are some good things to do while spending a day in the Tamalpais Valley area of Mill Valley, CA?

assistant: Tamalpais Valley is a small neighborhood located in Marin County, California. A number of enjoyable activities can be had there during a short visit. Surrounded by lush hills, you will find a number of well maintained hiking trails. You can also enjoy delicious food at Cafe del Soul or Good Earth. If you need a quick pick-me-up, head over to Equator Coffees for a latte or espresso. Finally, you can cap your night off socializing with friends at The Junction over a pint of beer served from one of their 30 rotating taps.
user: Please summarize the MECE principle, give an example and explain how it can be used in business

The MECE principle, (mutually exclusive and collectively exhaustive) is a grouping principle for separating a set of items into subsets that are mutually exclusive (ME) and collectively exhaustive (CE).[1] It was developed in the late 1960s by Barbara Minto at McKinsey & Company and underlies her Minto Pyramid Principle,[2] and while she takes credit for MECE, according to her interview with McKinsey, she says the idea for MECE goes back as far as to Aristotle.[2]

The MECE principle has been used in the business mapping process wherein the optimum arrangement of information is exhaustive and does not double count at any level of the hierarchy. Examples of MECE arrangements include categorizing people by year of birth (assuming all years are known), apartments by their building number, letters by postmark, and dice rolls. A non-MECE example would be categorization by nationality, because nationalities are neither mutually exclusive (some people have dual nationality) nor collectively exhaustive (some people have none).

assistant: MECE stands for Mutually Exclusive, Collectively Exhaustive and serves as an organizing framework used by management consulting firms, such as McKinsey and BCG as a way to organize reports and complicated data.  Due to its effectiveness, it has made it's way into the larger business community.  An example MECE arrangement would be departments within an organization, year hired for employees, the choice to eat in or eat out.  MECE can be used to simplify complex ideas.
user: Give me five different names I could use for my female cat

assistant: Lulu, Fluffy, Lady, Princess, Belle
user: What herbs can I easily grow in my garden?

assistant: Basil, Parsley, Rosemary and Sage are all easy to grow.
user: What are some famous shows that played at the Central Theatre in NYC?

Central Theatre was a Broadway theatre in New York City built in 1918. It was located at 1567 Broadway, at the southwest corner with 47th Street, and seated approximately 1,100 patrons. The architect was Herbert J. Krapp. The theatre was built by the Shubert family on a site previously occupied by the Mathushek & Son piano factory.

The first production at the theatre was the play Forever After, by Owen Davis, which opened in 1918. This moved to Playhouse Theatre for a long run. A musical, Somebody's Sweetheart (music by Antonio Bafunno; book and lyrics by Alonzo Price), was a success at the theatre in 1919–20. Oscar Hammerstein II made his debut as librettist in January 1920 with Always You, which was followed by a successful revue by Arthur Wimperis, As You Were. In July 1920, Poor Little Ritz Girl opened, with some songs by Rodgers and Hart and others by Sigmund Romberg and Alex Gerber. Afgar was another successful musical in 1920–21. The Gingham Girl was a hit musical in 1923 with music by Albert Von Tilzer.

The theatre introduced movies in 1921 and alternated the new medium with live theatre and American burlesque until 1957, although legitimate theatre was absent from 1934 to 1951. It changed its name to the Columbia Theatre in 1934, Gotham Theatre in 1944 and the Holiday Theatre in 1951. A successful revue, Bagels and Yox played in 1951. A revival of Abie's Irish Rose played in 1954. Legitimate theatre ended at the house in 1956. Under the names Odeon, then the Forum, and finally Movieland, the theatre played movies until 1988, when the Shuberts sold it. The building was converted into other uses. The auditorium became a disco, Club USA. The theatre was demolished in 1998. A W Hotel opened on the site in 2005.

assistant: Somebody's Sweetheart, Always You, AS You Were, Poor Little Ritz Girl, The Gingham Girl , Afgar
user: What is a water hammer?

assistant: Water hammer is the often counterintuitive result of stopping water that is in motion in a fluid system; the collective momentum of the water acts as a "hammer" and can create a high-pressure shockwave that damages, or destroys piping, valves, or equipment.

For example, it may be easy to close a water valve. Yet moments later it might explode from the sudden pressure of all the "upstream" water being forced to stop.
user: What is the YIMBY movement?

assistant: YIMBY stands for Yes In My Back Yard. The YIMBY movement is a grassroots response to the phenomenon of NIMBYism, which stands for Not In My Back Yard, and is the name for concentrated local opposition to societally-beneficial resources. For example, NIMBY neighbors might oppose the construction of a new hospital in their neighborhood on the grounds that it will increase local traffic. The whole city will benefit from the new hospital, but the immediate neighbors will oppose it on these grounds regardless of where in the city it is constructed.

The YIMBY movement in the United States is primarily concerned with housing. YIMBY organizations have been formed across the country to support measures that will increase the supply of housing, such as repealing bans on the construction of apartment buildings.
user: What is the best way to lose weight?

assistant: The best way to lose weight is to be in a calorie deficit. This means that you are consuming less calories than you expend. An easy way to confirm this deficit is to track your calorie intake with a calorie tracking application like MyFitnessPal. This helps you better understand the macronutrient composition (protein, carbohydrates, fat) of your food, and which foods are more calorically dense than others. One gram of protein has 4 calories per gram, one gram of carbohydrate has 4 calories per gram, and one gram of fat has 9 calories per gram. Each food that you consume is either one or a combination of these three macronutrients. It is possible to expend calories to create a larger deficit through exercise. There are many types of exercise, but most types can be categorized as either cardiovascular training or weight training. Both types of exercise are important, as cardiovascular exercises, such as walking, running, and biking, train your heart and burn calories during exercise. Weight-based training involves challenging your muscles with loads in order to make them stronger to handle larger loads and more volume. Weight-based training does not burn as many calories during exercise, however this type of training taxes your muscles so that they need to repair and thus burns more calories throughout the day after your training session. Weight-based training is important for strong muscles, bones, and tendons. The best way to lose weight involves a combination of a calorie-controlled diet, cardiovascular exercise, and weight-based training exercise sustained over a duration of time until you meet your weight goal. Once you meet your goal, it is then important to sustain these good habits and not revert back to the habits and behaviors you were previously engaged in that contributed to your weight gain.
user: Write a short story about Batman, Superman and Spiderman where the bad guy wins

assistant: Batman, Superman and Spiderman were out in the city when they noticed something strange. A sinister-looking man was walking down the street with a giant bag of money. He was laughing and bragging about how he was going to be the richest man in the world. All of the heroes were furious and decided to take action. They followed the man, but he was too fast. He had a huge advantage and was able to escape. Batman, Superman and Spiderman were left feeling helpless and frustrated. They knew they had to do something to stop this man and save the city. But what could they do?
user: What are the different ways to work with Subject Matter Experts to build a presentation?

assistant: Clarify the goal of the presentation.
Determine a clear call to action for the audience.
Answer the question, "why will this call to action benefit the audience?"
Focus on message before building slides.
Focus on the flow of the presentation when reviewing and editing. 
Pay attention to transitions.
Help the subject matter expert build slides.
Develop a point of view on the content and make suggestions based on that point of view 
and your knowledge of what the audience needs.
Develop a script.
Practice the presentation. Edit the script after practicing when you see improvements.
user: When protecting your company from a security breach, categorize each of the following as "Enhancing Security" or "Diminishing Security": Multi-factor Authentication, VPN, Unlocked Computers, Shared Passwords, Anti-Malware Solution

assistant: Multi-factor Authentication: Enhancing Security
VPN: Enhancing Security
Unlocked Computers: Diminishing Security
Shared Passwords: Diminishing Security
Anti-Malware Solution: Enhancing Security
user: Given this paragraph about Computer Worm history, tell me the name of the earliest computer worm that caused damages to many computers on the Internet and the date when it was unleashed by his creator.

A computer worm is a standalone malware computer program that replicates itself in order to spread to other computers.[1] It often uses a computer network to spread itself, relying on security failures on the target computer to access it. It will use this machine as a host to scan and infect other computers. When these new worm-invaded computers are controlled, the worm will continue to scan and infect other computers using these computers as hosts, and this behaviour will continue.[2] Computer worms use recursive methods to copy themselves without host programs and distribute themselves based on exploiting the advantages of exponential growth, thus controlling and infecting more and more computers in a short time.[3] Worms almost always cause at least some harm to the network, even if only by consuming bandwidth, whereas viruses almost always corrupt or modify files on a targeted computer.

Many worms are designed only to spread, and do not attempt to change the systems they pass through. However, as the Morris worm and Mydoom showed, even these "payload-free" worms can cause major disruption by increasing network traffic and other unintended effects.

History

The actual term "worm" was first used in John Brunner's 1975 novel, The Shockwave Rider. In the novel, Nichlas Haflinger designs and sets off a data-gathering worm in an act of revenge against the powerful men who run a national electronic information web that induces mass conformity. "You have the biggest-ever worm loose in the net, and it automatically sabotages any attempt to monitor it. There's never been a worm with that tough a head or that long a tail!"[4]

The second ever computer worm was devised to be an anti-virus software. Named Reaper, it was created by Ray Tomlinson to replicate itself across the ARPANET and delete the experimental Creeper program (the first computer worm, 1971).

On November 2, 1988, Robert Tappan Morris, a Cornell University computer science graduate student, unleashed what became known as the Morris worm, disrupting many computers then on the Internet, guessed at the time to be one tenth of all those connected.[5] During the Morris appeal process, the U.S. Court of Appeals estimated the cost of removing the worm from each installation at between $200 and $53,000; this work prompted the formation of the CERT Coordination Center[6] and Phage mailing list.[7] Morris himself became the first person tried and convicted under the 1986 Computer Fraud and Abuse Act.

assistant: The first computer worm publicly known to cause real disruptions and malfunctioning to computers connected to the Internet is known to be the Morris worm, created in 1988 by Robert Morris, a computer science student at Cornell University.
user: What are 6 natural resources of Africa?

assistant: Gold, Oil, Natural Gas,Copper, Silver,Diamonds
user: Tell me which muscle the following exercises help build: bench press, dips, dumbbell curls, deadlift, and squat.

assistant: Bench press and dips exercises build muscles around chest and triceps areas. Dumbbell curls target biceps. Deadlifts target both back and core muscles as well as your glutes and hamstrings. Finally, squats target quads, hamstrings, glutes and core muscles.
user: Best singer in the World  in Hindi

assistant: Asha Bhosle and Kishore Kumar
user: What is the answer to life, the universe and everything?

assistant: Douglas Adams would have us believe that the answer to life, the universe and everything is forty-two. However he clearly hadn't anticipated the challenges of training large language models where an answer of such succinct elegance would have caused the LLM to stop dead in its tracks pretty quickly. On the other hand, assuming that the model was already trained and that even though Adam's supercomputer took seven and a half million years to come up with the answer forty-two, perhaps he was more prescient than even he realised at the time. It's quite a conundrum. Maybe his model was simply too large? Or maybe it was just the right size and it was the compute that was the issue? If Deep Thought had followed a distributed compute model perhaps involving all the planets of the universe, rather than simply relying on the Earth, which always seemed like a single node build, then perhaps his answer would have been richer in its philosophical content. Then again, perhaps a distributed model would simply have arrived at the answer forty-two a lot faster before the first micro-organisms showed up on earth and we wouldn't be here trying to answer this question now.
user: Give me a list of pros and cons of buying a bigger house

assistant: Buying a bigger house is a major life decision involving many factors. Pros include
- room for more people, especially helpful if you’re growing a family or you like to host 
- room for gear such as exercise equipment or a spa
- bigger homes may include more land which can provide solitude and a larger area for various outdoor activities 

Cons include
- bigger homes may be more expensive to purchase 
- bigger homes may be more challenging to maintain and clean
user: What can you tell me about about the Landscape Arch in Arches National Park in Utah?

The arch is among many in the Devils Garden area in the north of the park. Landscape Arch was named by Frank Beckwith who explored the area in the winter of 1933–1934 as the leader of an Arches National Monument scientific expedition. The arch can be reached by a 0.8 mi (1.3 km) graded gravel trail.[4][5]

The Natural Arch and Bridge Society (NABS) considers Landscape Arch the fifth longest natural arch in the world, after four arches in China.[6] In 2004, the span of Landscape Arch was measured at 290.1 ft (88.4 m), ±0.8 ft (0.24 m), with a height of 77.5 ft (23.6 m).[7] NABS measured the span of the slightly shorter Kolob Arch in Zion National Park at 287 ft (87 m) in 2006.[8]

The most recent recorded rockfall events occurred in the 1990s when one large slab fell in 1991[4][5][9] and then two additional large rockfalls occurred in 1995.[4] Since the rockfalls, the trail beneath the arch has been closed.[4][5]

assistant: The Landscape Arch is a natural arch considered the fifth longest natural arch in the world. It is located in the Arches National Park in Utah, USA. You can get to the arch by walking along a low-graded train in the park. The arch has recently lost some of its slabs due to rockfalls.
user: Tell me some common options for losing weight

assistant: Eat less, reduce carb intake, increase protein intake, do steady-state cardio, do HIIT, lift weights, take supplements.
user: Could you please describe the winter of Seattle?

assistant: The winters in Seattle can be very cold and unpredictable. Some days are rainy, some are snowy, and some are just plain cold. The winters used to be difficult to tolerate. My family had to escape to Hawaii or other places to get some sunshine in the mid of the winter. However, since I started to ski with my son, the winter became fun. I started to looking forward the coming of the winter.
user: Who invented the airplane?

assistant: The airplane was invented by Santos Dumont, a Brazilian inventor. He flew for the first time in France, in the year of 1906.
user: Provide a few ways that I can find new restaurants near me

assistant: So you're looking to find some new restaurants? Here are some suggestions you could try:
- Walk around your local area and look at the menus
- Use google maps to search for restaurants near you 
- Ask local friends and neighbours for a recommendation
- Look for reviews in local magazines, both physical and online
user: From the passage provided, extract the total amount of milk produced by Brazil in 2018

Brazil is the world's largest exporter of chicken meat: 3.77 million tonnes in 2019.[103][104] The country is the holder of the second largest herd of cattle in the world, 22.2% of the world herd. The country was the second largest producer of beef in 2019, responsible for 15.4% of global production.[105] It was also the 3rd largest world producer of milk in 2018. This year, the country produced 35.1 billion liters.[106] In 2019, Brazil was the 4th largest pork producer in the world, with almost 4 million tonnes.

assistant: Brazil produced 35.1 billion litres of milk in 2018
user: What are the best hairstyles for a round face?

assistant: Long hair, angled cut, beach waves
user: From the passage provided, extract the date that National Beer Day is celebrated in the United States.

National Beer Day is celebrated in the United States every year on April 7, marking the day that the Cullen–Harrison Act came into force after having been signed into law by President Franklin D. Roosevelt on March 22, 1933. This led to the Eighteenth Amendment being repealed on December 5, 1933, with the ratification of the Twenty-first Amendment to the U.S. Constitution.[1] April 6, the day prior to National Beer Day, is known as New Beer's Eve.[2]

assistant: National Beer Day is celebrated in the United States on April 7.
user: Who is the company Adecco

The Adecco Group, is a Swiss–French[2] company based in Zurich, Switzerland. It is the world's second largest Human Resources provider and temporary staffing firm,[3] and a Fortune Global 500 company.[4]

The Adecco Group global headquarters in Zurich is located in Bellerivestrasse since 2017
The Adecco Group global headquarters in Zurich is located in Bellerivestrasse since 2017
They directly employ 700,000 people a day, and with the expansion of its operations to China, the number of people working under them totals up to 3.5 million.[5]

assistant: The Adecco Group, is a Swiss–French company based in Zurich, Switzerland. It is the world's second largest Human Resources provider and temporary staffing firm, and a Fortune Global 500 company.
user: Which of the following items does not look the same as the others? Banana, orange, plum, pomegranate, watermelon.

assistant: The correct answer is banana; all of the fruits listed are round except for banana.
user: Who invented Calculus?

assistant: Calculus was developed independently by Isaac Newton and Gottfried Wilhem Leibniz at around the same time.  Later work by Cauchy, Weierstrass, and Riemann brought full rigor to Calculus as a distinct branch of mathematics.
user: What are the top Sports Movies ever?

assistant: The top sports movies are somewhat subjective but certainly could include the following movies.
1. Miracle
2. Caddyshack
3. The Blind Side
4. Rocky 1
5. The Blind Side
6. Hooziers
7. Slap Shot
8. A field of Dreams
9. Prefontaine
10. Moneyball
user: What are the native animals of Antarctica?

Antarctica (/ænˈtɑːrktɪkə/) is Earth's southernmost and least-populated continent. Situated almost entirely south of the Antarctic Circle and surrounded by the Southern Ocean (also known as the Antarctic Ocean), it contains the geographic South Pole. Antarctica is the fifth-largest continent, being about 40% larger than Europe, and has an area of 14,200,000 km2 (5,500,000 sq mi). Most of Antarctica is covered by the Antarctic ice sheet, with an average thickness of 1.9 km (1.2 mi).
Antarctica is, on average, the coldest, driest, and windiest of the continents, and it has the highest average elevation. It is mainly a polar desert, with annual precipitation of over 200 mm (8 in) along the coast and far less inland. About 70% of the world's freshwater reserves are frozen in Antarctica, which, if melted, would raise global sea levels by almost 60 metres (200 ft). Antarctica holds the record for the lowest measured temperature on Earth, −89.2 °C (−128.6 °F). The coastal regions can reach temperatures over 10 °C (50 °F) in summer. Native species of animals include mites, nematodes, penguins, seals and tardigrades. Where vegetation occurs, it is mostly in the form of lichen or moss.
The ice shelves of Antarctica were probably first seen in 1820, during a Russian expedition led by Fabian Gottlieb von Bellingshausen and Mikhail Lazarev. The decades that followed saw further exploration in French, American, and British expeditions. The first confirmed landing was by a Norwegian team in 1895. In the early 20th century, there were a few expeditions into the interior of the continent. British explorers were the first to reach the magnetic South Pole in 1909, and the geographic South Pole was first reached in 1911 by Norwegian explorers.

assistant: Native species of animals in Antarctica include mites, nematodes, penguins, seals and tardigrades.
user: Where can I find more information on Tau?

assistant: The motivation and case for using Tau as the circle constant is explained in the Tau Manifesto at www.tauday.com.
user: What is genomic medicine?

assistant: Next-generation genomic technologies allow clinicians and biomedical researchers to drastically increase the amount of genomic data collected on large study populations.[When combined with new informatics approaches that integrate many kinds of data with genomic data in disease research, this allows researchers to better understand the genetic bases of drug response and disease. Early efforts to apply the genome to medicine included those by a Stanford team led by Euan Ashley who developed the first tools for the medical interpretation of a human genome. The Genomes2People research program at Brigham and Women’s Hospital, Broad Institute and Harvard Medical School was established in 2012 to conduct empirical research in translating genomics into health. Brigham and Women's Hospital opened a Preventive Genomics Clinic in August 2019, with Massachusetts General Hospital following a month later. The All of Us research program aims to collect genome sequence data from 1 million participants to become a critical component of the precision medicine research platform.
user: Create a workout to strengthen my upper body

assistant: If you have access to weights, a workout might start with four sets of bench press and four sets of upright row at 6 to 10 reps each to strengthen your chest and back. If you don’t have access to weights you could replace those exercises with some combination of push ups, pull ups, and chin ups. Next move into three sets of shoulder press and rear delt raises for ten reps each. Finally, do three sets of bicep curls and three sets of tricep dips for ten and thirty reps respectively. The weights and repetitions for each exercise should scale with your comfort and ability doing that exercise. 

When working out, it’s very important to use good form and not overextend yourself. When lifting heavy weights it’s a good idea to get help from a spotter, and in particular you should never do bench press alone. Don’t fall into the trap of pushing too hard and risk your personal safety - you’ll get a lot stronger if you avoid injuries!
user: List the types of pasta that can be used to make carbonara

Carbonara (Italian: [karboˈnaːra]) is a Roman pasta dish made with eggs, hard cheese, cured pork and black pepper. The dish took its modern form and name in the middle of the 20th century.

The cheese is usually Pecorino Romano, Parmigiano-Reggiano, or a combination of the two. Spaghetti is the most common pasta, but fettuccine, rigatoni, linguine, or bucatini are also used. Normally guanciale or pancetta are used for the meat component, but lardons of smoked bacon are a common substitute outside Italy.

assistant: Spaghetti, fettuccine, rigatoni, linguine, bucatini
user: What qualities do Australian Cattle Dogs have?

assistant: Australian Cattle Dogs are loyal, driven and highly energetic breed. They were raised in Australia to heard cattle and were exposed to extreme conditions making them highly resilient. They are loving animals and can be protective of their families. Activity is important to Cattle Dogs as they are very smart and need mental stimulation to be satisfied with their quality of life.
user: What is AWS ECS?

assistant: Amazon Elastic Container Service (ECS) is a highly scalable, high performance container management service that supports Docker containers and allows you to easily run applications on a managed cluster of Amazon Elastic Compute Cloud (Amazon EC2) instances.
user: my health insurance covers preventative procedures like vaccines 100%. But I know some health care providers charge a "visit fee" in addition to the vaccine fee. What's the difference between getting a vaccine in a clinic and a pharmacy? Will getting a vaccine in a clinic (such as minute clinics) result in charges?

assistant: The main difference between getting a vaccine at a clinic and a pharmacy comes down to the setting and the potential fees involved.

Setting:
A clinic, such as a minute clinic, is a small healthcare facility that provides basic medical services, including vaccinations. It is typically staffed by nurse practitioners or physician assistants, and may be affiliated with a larger medical institution. Minute clinics are often located in retail stores, like pharmacies or supermarkets.
A pharmacy, on the other hand, is a place where medications are dispensed and can also offer vaccination services. Many pharmacies have pharmacists who are trained to administer vaccines.

Fees:
Both clinics and pharmacies may charge a fee for administering a vaccine, but these fees can vary. In general, the vaccine fee covers the cost of the vaccine itself, while the visit fee or administration fee covers the cost of having a healthcare professional administer the vaccine.
When it comes to health insurance coverage, many plans cover preventive procedures like vaccines at 100%. However, the coverage of visit fees or administration fees can vary depending on your insurance plan and the location where you receive the vaccine.

To avoid unexpected charges, it's important to verify the following information:

Check with your insurance provider to confirm what is covered and if there are any out-of-pocket expenses.
Inquire about potential fees at the clinic or pharmacy before scheduling your vaccine appointment. This includes asking about both the vaccine fee and any visit or administration fees.
Ultimately, whether you choose to get a vaccine at a clinic or a pharmacy, it's essential to understand the potential fees involved and how your insurance coverage applies to those fees.
user: Why do many people spend so much time on their smartphone everyday?

assistant: There are lots of reasons and one of them is that lot of people are now using smartphones for both work and entertainment. Applications have been developed to help improve work efficiency as well as providing easy access to all kinds of entertaining content.
user: Which of the following are planets? Sun, Mars, Moon, Pluto, Jupiter, Neptune

assistant: The planets in that list are Mars, Jupiter and Neptune.
user: What is a cookie?

assistant: A cookie a sweet wafer that can have a variety of different flavors.  Sweet cookie flavors consist of chocolate, vanilla, blueberry and lemon to name a few.  Cookies can be enjoyed with milk or another complementing drink.  Cookies can be crunchy or soft, and they have ingredients like flour, milk and sugar.
user: Why invest in the stock market?

assistant: Long term investing in the stock market is a good idea.  Short term growth is risky and fluctuates a lot but long term growth can show returns as much at 10% - 15% return per year on average.  Tracking the S&P 500 is a great way to get started because its a well diversified option that tracks 500 of the largest companies listed on stock exchanges.  It has a historical return of nearly 10% and the S&P 500 was introduced in 1957.
user: How do I improve my leadership skills?

assistant: Leadership is a journey and improves with practice over a long period of time. The key ingredients to improve leadership starts with self awareness and practicing empathy. 

One of the best way to develop your leadership skills is to observe and absorb from other good leaders. A leader should also regularly solicit honest feedback from people in their organization, preferably a 360 degree review. This feedback should be the starting point and a good guide to improving your leadership skills. New ideas to add and improve your leadership can be done through a constant study of articles, books and learning from leadership forums.

Just like any other skill, leadership should be continuously developed through reading, learning, feedback and observing.
user: How to learn or do something complex?

assistant: Nothing in the world is complex if you break down into the bits and pieces that made it. What you see as a complex thing is a person or multiple persons spending a lot of time adding more pieces on top of a very simple design. So the easiest way to do or learn something complex is to learn the basic first and try to build something your own. Once you are on that path you will see how a simple thought or design evolves in complexity as you stabilize your design to cater to a wider set of uses.
user: What is compound weightlifting?

assistant: Compound weightlifting is a style of weight training that uses multiple muscle groups, joints and movement patterns in order to perform the lift. Typical lifts include the deadlift, bench press, overhead press and squat.
user: Why are plant leaves green?

assistant: Typically, plant leaves are green as they contain chlorophyll, which is a natural compound that helps the plant to absorb energy from light. 

However, leaves are not always green - some plants naturally have pink or orange leaves, and most plants also change leaf colors according to the seasons.
user: Based on the paragraph below, please list out the 2 major causes supported by Kelly Slater.

Slater is also a fundraiser and spokesperson for suicide prevention awareness. He has surfed in celebrity events for Surfers Against Suicide, telling sports website 'Athletes Talk': "I've lost a couple of friends myself to suicide and it's just a horrible thing that can be prevented. People get in this dark place and they don't know what to do so it's always nice to see a non-profit that isn't turning into anything else other than just trying to help people."[16]

Slater is passionate about preserving oceans globally and protecting temperate reefs in California through his relationship with Reef Check. Slater is on the Board of Advisors (the Ocean Advocacy Advisory Board) of ocean conservation organization Sea Shepherd Conservation Society.[20]

assistant: Kelly Slater's main activism has been directed towards suicide prevention and ocean conservation.
user: Have you heard of Malibamat'so River and where does it flow?

The Malibamat'so River is a river in northern Lesotho. Its origin is near to the South African border, where it drains the eastern slopes of the Maloti Range. It flows southwards past the village of Lejone, and eventually joins the Senqu River 5 kilometres (3.1 mi) northeast of Mohlanapeng.

The Malibamat'so forms the northern arm of the Katse Dam reservoir, a part of the Lesotho Highlands Water Project. Katse is Africa's highest elevation dam at 1,993 metres (6,539 ft) above sea level.[1] Here the river is joined by the Bokong/Bokung River. Downstream the Malibamat'so's left bank tributaries are the Matsoku and Semenanyane Rivers, before it forms a right bank tributary of the Senqu/Orange River.

assistant: Yes, the Malibamat'so River is a river in northern Lesotho. Its origin is near the South African border, where it drains the eastern slopes of the Maloti Range.
user: Classify the below based on the mode of transportation.
bus, car, taxi, train, helicopter, boat, ship

assistant: Travel by land- bus, car, taxi, train
Travel by water- boat, ship
Travel by air- helicopter
user: Does Twitter ever break their own rules?

assistant: Yes, all the time.  Two day ago, @verified, Twitter's own verified account follows every verified users on Twitter. Today, it follows nobody. So in short, Twitter has broken their own mass unfollow restriction.
user: Give me a list of popular tourist attractions in Rome

assistant: Some popular tourist attractions are:
- Colosseum
- Pantheon
- Trevi Fountain
- St. Peter's Basilica
- Roman Forum
- Spanish Steps
user: Identify which instrument is string or percussion: Jhallari, Chitarra battente

assistant: Chitarra battente is string, Jhallari is percussion.
user: Why is my car making a clicking sound when I try to start it? The lights are turning on for a little bit but the engine is not turning over. My car is not that old!

assistant: It is likely that your bar battery is causing this issue. Your battery may have enough power to tun on the lights and connect to the starter, but not sufficient voltage to start your car.  Modern car batteries last an average of three years, so if your car battery is three years or older it is within the replacement window.  You can have your battery tested at an auto parts store or mechanic to confirm if it is a battery issue, or if there could be another issue, such as an alternator issue.
user: What are the typical subjects that are studied in grade school in America?

assistant: English - reading and writing, math, science, and social studies. Some schools also have dedicated class time for physical education, art, and music.
user: What type of rock climbing is best?

assistant: There are many different types of rock climbing and none of them are "best". Bouldering, Sport climbing and trad climbing are the main types. What type that you enjoy the most depends on many factors including how high you want to climb and how much gear you want to use.
user: Name five capital cities in Europe.

assistant: Five capital cities in Europe are Madrid, Lisbon, Paris, London, and Berlin.
user: What does a typical meal look like

assistant: Most meals start with an appetizer, then people eat a main course and finally people end with dessert
user: Who is the greatest golfer ever?

assistant: Most consider Jack Nicklaus the greatest golfer as he's won 18 major championships, the most of any golfer.  Major championships are considered the ultimate achievement in the sport of golf.  Jack Nicklaus also has the most runner-up finishes in major championships with 19 and the third most PGA Tour tournament wins with 73.  Many would argue that Tiger Woods is the greatest golfer of all-time with 15 major championships and more PGA Tour tournament wins (currently 82) because he played in a more modern era that was considered to have better competition than the era in which Jack Nicklaus played.  Tiger Woods was also considered to have had the largest impact on the overall popularity of the game of golf.
user: What was the The McIntosh County Seat War

The McIntosh County Seat War was a dispute in Oklahoma over the location of the McIntosh County seat that took place between 1907 and 1909. Following a pair of elections that resulted in the town of Checotah being designated as the new county seat, the people of Eufaula refused to hand over the county records. As a result, a group of heavily armed men from Chectotah attempted to seize the records, but were forced to surrender during the gunbattle that ensued. One year later, after another close election, Eufaula became the permanent county seat.[1][2]

assistant: The McIntosh County Seat War was a dispute in Oklahoma over the location of the McIntosh County seat that took place between 1907 and 1909. Following a pair of elections that resulted in the town of Checotah being designated as the new county seat, the people of Eufaula refused to hand over the county records. 

As a result, a group of heavily armed men from Chectotah attempted to seize the records, but were forced to surrender during the gunbattle that ensued. One year later, after another close election, Eufaula became the permanent county seat.
user: Assume the email format is {first_initial}{last_name}@somecompany.com

What would the email addresses be for the following people?
Jon Doe
Richard Smith
Tom Jenkins
Nick Parsons

assistant: Following the {first_initial}{last_name}@somecompany.com format, the emails for those people would be:

Jon Doe: jdoe@somecompany.com
Richard Smith: rsmith@somecompany.com
Tom Jenkins: tjenkins@somecompany.com
Nick Parsons: nparsons@somecompany.com