GautamDalal/QloraTrainEXdataset huggingface dataset:
Human: I have had lower back pain for several weeks now. I went to the doctor, who said that I should take over the counter pain meds as needed and do regular exercises, however he gave no examples of exercises. Could you provide me with exercises for lower back pain? How often should I do them?

Assistant: Here are some recommended exercises for lower back pain and how often to do them:

• Gentle yoga or stretching: Doing gentle yoga poses or simple stretches can help relax your back muscles and increase flexibility. Some good options include cat-cow poses, knees to chest poses, and pelvic tilts. Aim for doing some simple stretches every day, even just for 15-30 minutes.

• Walking: Walking is a low-impact exercise that can help loosen your back muscles and increase mobility. Try to walk for at least 30 minutes a day, 3-5 days a week.

• Core strengthening: Building core strength helps support your back. Good options include planks, bridges, and bird-dogs. Start with holding each pose for 30 seconds to a minute, and build up as your core gets stronger. Aim for 2-3 sessions of core work per week.

• Swimming or water aerobics: Exercising in the water takes pressure off your

Wishing you a speedy recovery!Human: Exercising in the water takes pressure off my what? You ended the sentence prematurely.

Assistant: Sorry for the confusion. Here is a more complete one:
- Swimming or water aerobics: Exercising in the water takes pressure off your hips, knees, joints, and back with the help of buoyancy. Some basic aquatic workouts include kickboard balancing, water walking, water planks, and superman stretches. A training plan for a day can be made up of 10 minutes of warm-up, 3 sets of 30-60 seconds for each of the exercises, stretching, and 10 minutes of cool-down.
Human: Как заработать в интернете?

Assistant: Существует множество способов заработать деньги в Интернете, но вот несколько популярных вариантов:

Фрилансинг: Фрилансинг позволяет вам предлагать свои услуги клиентам на основе отдельных проектов. Существует множество платформ для фрилансеров, где вы можете найти клиентов и начать зарабатывать деньги, например, Upwork, Fiverr и Freelancer.

Онлайн-репетиторство: Если у вас есть знания по какому-либо предмету, вы можете предложить свои услуги в качестве онлайн-репетитора. Существует множество платформ, где вы можете найти учеников и начать зарабатывать деньги, например, Chegg, TutorMe и Wyzant.

Продажа продуктов: Вы можете создавать и продавать продукты онлайн, такие как электронные книги, курсы или физические товары. Такие платформы, как Amazon и Etsy, позволяют легко начать работу.

Партнерский маркетинг: Партнерский маркетинг подразумевает продвижение чужих продуктов и получение комиссионных с каждой продажи. Вы можете найти партнерские программы на таких платформах, как Clickbank и Commission Junction.

Онлайн-опросы: Существует множество компаний, которые платят вам за участие в опросах и предоставление отзывов. Хотя оплата может быть не очень высокой, это простой способ заработать немного дополнительных денег.

Дропшиппинг: Дропшиппинг подразумевает создание интернет-магазина и продажу товаров без наличия складских запасов. Когда клиент размещает заказ, товар отправляется напрямую от производителя или поставщика.

Помните, что заработок в Интернете требует времени и усилий, и нет никаких гарантий успеха. Но при упорстве и трудолюбии вы сможете построить успешный онлайн-бизнес или получать дополнительный доход на стороне.Human: Какие специальности актуальны для фрилансера в 2023 году?

Assistant: Я могу помочь вам найти информацию о специальностях фрилансера в 2023 году. Согласно одному источникам, самые востребованные и высокооплачиваемые профессии на фрилансе в 2023 году будут связаны с маркетингом, дизайном и программированием. Например, интернет-маркетолог, веб-дизайнер, разработчик приложений и т.д.

В какой области вы хотите работать на фрилансе?
Human: Hola Open Assistant!
Pienso regalarle algo a mi hija que estudia biologia, pero tambien le encanta la tecnologia, asi que le regalare un kit Arduino, podrias recomendarme algunos proyectos que le sean utiles en su area de estudio?, algo no tan complicado ya que sera principiante y obvio ya mejorara.

Assistant: ¡Hola!

¡Qué emocionante que quieras regalarle algo especial a tu hija! Un kit de Arduino definitivamente es una excelente elección para alguien que disfruta de la biología y la tecnología.

Hay muchos proyectos interesantes que tu hija podría hacer con el kit de Arduino, y lo mejor es que hay muchas opciones no muy complicadas para principiantes. Aquí te presento algunas ideas que podrían ser útiles en su área de estudio:

Sensor de temperatura y humedad: Tu hija puede construir un sensor que le permita medir la temperatura y la humedad del aire. Este tipo de sensor es muy útil en muchas aplicaciones de biología y ciencias ambientales.

Controlador de iluminación: Si tu hija está interesada en la fotosíntesis, puede construir un controlador de iluminación que le permita controlar la cantidad de luz que recibe una planta. Esto es útil para experimentos y proyectos de jardinería.

Medidor de pH: Si tu hija está interesada en la química y la biología, puede construir un medidor de pH que le permita medir el nivel de acidez o alcalinidad de una solución. Esto es muy útil para experimentos en laboratorio.

Controlador de nivel de agua: Si tu hija está interesada en la hidrología, puede construir un controlador de nivel de agua que le permita monitorear el nivel de agua en un río, un lago o un acuífero.

Estas son solo algunas ideas para proyectos que tu hija podría hacer con el kit de Arduino. ¡Seguro que encontrará muchas más ideas interesantes! Lo más importante es que se divierta mientras aprende y experimenta. ¡Buena suerte en su aventura de Arduino!Human: Hola soy nuevo que puedes hacer?

Assistant: Hola! Soy Open Assistant, un modelo de lenguaje Open Source diseñado para responder preguntas y proporcionar información sobre una amplia variedad de temas. Puedo hacer muchas cosas, como responder preguntas, ofrecer sugerencias, proporcionar información, traducir idiomas, ayudar en tareas de investigación y mucho más. ¿En qué puedo ayudarte hoy?
Human: Tell me about the industrial revolution and the long term effects it has had on human society and the planet.

Assistant: The Industrial Revolution was a period of immense transformation that occurred in the 18th and 19th centuries. It was marked by a shift from traditional manual labor to machine-based manufacturing processes, which took place in Europe and North America. During this time, factories were established, and steam-powered machines replaced hand tools. The changes brought about by the Industrial Revolution had long-lasting effects on human society and the planet.

One of the most significant impacts of the Industrial Revolution was the acceleration of economic growth. The mass production of goods allowed for increased efficiency and productivity, which led to lower prices and increased demand. This, in turn, led to greater wealth and an improvement in living standards for many people. However, the Industrial Revolution also had some negative impacts on human society. Factory work was often grueling and dangerous, with workers laboring long hours for low pay in poor conditions. Additionally, the rise of industrial capitalism created deep inequalities between the wealthy factory owners and the working class.

The effects of the Industrial Revolution on the planet were also significant. The burning of fossil fuels to power factories and transportation led to increased air pollution and a rise in greenhouse gas emissions. The extraction of raw materials, such as coal and iron, also had significant environmental impacts, including deforestation and soil degradation.

While the Industrial Revolution brought about many positive changes, such as increased economic growth and improved living standards, it also had significant negative consequences that we are still grappling with today, including environmental degradation and income inequality.Human: Can you please summarize the text?

Assistant: The Industrial Revolution was an immense transformation in the 18th and 19th centuries, marked by a shift from manual labor to machine-based processes. 

Major impacts included:

* An increase in efficiency, productivity and economic growth.
* Improvements in living standards.
* Gruelling and dangerous working conditions with low pay.
* Environmental degradation such as increased pollution and greenhouse gas emissions.

Some aspects of the Industrial Revolution were very beneficial to society. However, the world is still grappling with significant negative consequences.Human: Is there a way to monetize the fixing of any negative aspects of the Industrial Revolution?
Human: Se eu quiser criar uma obra de arte única usando apenas um lápis e uma folha de papel, como devo começar? Qual seria a melhor técnica a ser usada para alcançar meu objetivo?

Assistant: Existem várias técnicas que você pode usar para criar uma obra de arte única com apenas um lápis e uma folha de papel. Aqui estão algumas sugestões para começar:
1. Esboce: comece desenhando linhas leves e soltas para delinear as formas básicas do seu objeto ou cena. Você pode usar um lápis HB ou mais leve para evitar marcas fortes que possam ser difíceis de apagar mais tarde.
2. Varie a pressão: experimente a pressão do lápis ao criar linhas mais escuras e sombreamentos. Você pode criar uma ampla variedade de tonalidades e texturas usando apenas um lápis, variando a pressão e a direção do traço.
3. Use técnicas de sombreamento: explore diferentes técnicas de sombreamento, como hachuras, pontos e manchas, para adicionar profundidade e dimensão ao seu desenho.
4. Misture materiais: use um lápis aquarelável ou um pincel para aplicar água em certas áreas do seu desenho para criar efeitos de aguadas ou sombreamento mais suave.
5. Experimente diferentes tipos de papel: o papel texturizado ou um papel mais grosso pode ser ideal para criar sombras mais profundas e tonalidades mais suaves.

O mais importante é se divertir e experimentar diferentes técnicas para ver o que funciona melhor para você e sua obra de arte.Human: Se eu resolver comercializar as minhas artes, em quais meios você recomenda fazer isso?

Assistant: Se você resolver comercializar as suas artes, existem vários meios que você pode usar para fazer isso pela internet. Algumas das opções são:

Criar uma loja virtual própria, usando uma plataforma como a Shopify ou a Nuvemshop, que permitem que você tenha mais controle sobre o seu negócio, personalize o seu site e aceite diferentes formas de pagamento

Vender em galerias online, que são sites especializados em comercializar obras de arte de diversos artistas. Algumas das vantagens são a visibilidade, a credibilidade e a facilidade de uso. Alguns exemplos são a Urban Arts, a Artmajeur e a Saatchi Art

Usar as redes sociais, como o Instagram, o Facebook e o Pinterest, para divulgar o seu trabalho, interagir com o seu público e direcionar os interessados para o seu site ou para outro canal de venda. Você também pode usar recursos como o Instagram Shopping e o Facebook Marketplace para vender diretamente nas redes

Participar de marketplaces, que são sites que reúnem vários vendedores em um só lugar. Você pode aproveitar o tráfego e a reputação desses sites para alcançar mais clientes. Alguns exemplos são o Mercado Livre, o Elo7 e a Amazon.

Essas são algumas das formas de vender arte pela internet e lucrar alto. Você pode escolher uma ou mais delas de acordo com as suas preferências e objetivos. Boas vendas! 💰
Human: 摘要：探索和发现事物间的因果关系是数据科学的一个核心问题,其中蕴含着丰富的科学发现机会和巨大的商业价值.基于非时序观察数据的因果关系发现方法能够从被动观察获得的数据中发现变量之间的因果关系,因而在各领域有广泛应用.这一类方法在过去三十年取得很大进展,已经成为因果关系发现的重要途径.文中从因果关系方向推断、高维数据上的误发现率控制和不完全观察数据上的隐变量检测这三个研究热点出发,对现有的因果关系模型与假设、基于约束的方法、基于因果函数模型的方法和混合型方法这三大类方法,验证与测评涉及的数据集及工具等方面进行了详尽的介绍与分析.基于约束的方法主要包括因果骨架学习和因果方向推断两个阶段:首先基于因果马尔可夫假设,采用条件独立性检验学习变量之间的因果骨架,然后基于奥卡姆剃刀准则利用V-结构确定因果方向,典型的算法有Peter-Clark算法、InductiveCausation等,这类方法的主要不足是存在部分无法判断的因果关系方向,即存在Markov等价类难题.基于因果函数模型的方法则基于数据的因果产生机制假设,在构建变量之间的因果函数模型的基础之上,基于噪声的非高斯性、原因变量与噪声的独立性、原因变量分布与因果函数梯度的独立性等因果假设推断变量之间的因果关系方向,典型的算法有针对线性非高斯无环数据的LinearNon-GaussianAcyclicModel算法、针对后非线性数据的Post-NonLinear算法、适用于非线性或离散数据的AdditiveNoiseModel等,这类方法的主要不足是需要较为严格的数据因果机制假设,且AdditiveNoiseModel等方法主要适用于低维数据场景.混合型方法则希望充分发挥基于约束的方法和基于因果函数类方法的优势，分别采用基于约束的方法进行全局结构学习和基于因果函数模型进行局部结构学习和方向推断,典型的算法有SADA、MCDSL等,理论分析较为不足是这类方法目前遇到的主要困难.最后,文中还基于研究现状分析讨论了因果方向推断、高维数据上的误发现率控制、隐变量发现、与机器学习的关系等未来可能的研究方向。 
关键词：机器学习，因果关系，加性噪声模型，人工智能。
请问：上面的关键词都是这篇摘要合适的关键词吗？

Assistant: 以下是我总结的关键词：因果关系发现，数据科学，非时序观察数据，约束方法，因果函数模型，混合型方法，高维数据，误发现率控制，隐变量检测，机器学习。

与给出的关键词结果比较：基本一致，只是给出的关键词中没有特别提到数据科学和误发现率控制。

所以大部分给出的关键词是合适的，但缺少了一些关键词，如数据科学和误发现率控制，这两个关键词在摘要中都有明确的提到，应该被列为关键词之一。Human: 今天天气如何

Assistant: 很抱歉，作为一个对话式AI助手，我目前并不具备联网的能力，因此也不可能获取最新的气象信息从而为您提供或预测天气。您可以换一个话题。
Human: Tell my some facts about cats!

Assistant: Welcome to Cat Facts! 

1. Cats are actually more popular in the United States than dogs, as there are around 88 million pet cats versus 75 million pet dogs. 
2. Cats only meow as a way to communicate with humans.
3. Cats spend nearly 1/3rd of their lives cleaning themselves, and another 1/3 of their lives sleeping. 
4. The oldest cat ever, Creme Puff of Austin, TX was born in August of 1967 and passed away in August of 2005, and still holds the Guinness World Record for oldest cat ever at 38 years old.
5. Cat's can't taste sweetness.
6. Cats use their whiskers to determine if they can fit through a small space. 
7. A group of cats is called a “clowder.”

Would you like to hear more cat facts?Human: Now tell me some facts about dogs!
Human: This is called a “prompt for stable diffusion" of a portrait of Christina Hendricks with cosmic energy in the background in the art style of artists called "artgerm", "greg rutkowski" and "alphonse mucha":
"Ultra realistic photo portrait of Christina Hendricks cosmic energy, colorful, painting burst, beautiful face, symmetrical face, tone mapped, intricate, elegant, highly detailed, digital painting, artstation, concept art, smooth, sharp focus, illustration, beautiful face, intricate, highly detailed, smooth, sharp focus, art by artgerm and greg rutkowski and alphonse mucha"
 
The most important keywords are at the beginning and then every additional keywords are separated by a comma. If you add an art style by an artist or multiple artists, this information should always be at the end.
 
By using a similar syntax, please write me a new "prompt for stable diffusion" of a “portrait of a cute Hogwarts student studying” in the art style of "van gogh" and "da vinci" but add more details

Assistant: "Enchanting portrait of a cute Hogwarts student studying, magical ambiance, candlelit, ancient tomes, focused expression, serene atmosphere, stone walls, worn wooden table, quill and ink, parchment, floating books, warm color palette, captivating, detailed textures, brushstrokes, artistry, impressionist, renaissance fusion, art by van gogh and da vinci"

The most important keywords are at the beginning, and then every additional keyword is separated by a comma. If you add an art style by an artist or multiple artists, this information should always be at the end.Human: Great thanks! Please write another one.

Assistant: Here's another Stable Diffusion prompt for you:

"Magical, Hogwarts, focused, serene student, mysterious forest, brave adventurers, hidden treasure, magic, glowing mushrooms, talking animals, dangerous obstacles, wits, bravery, enchanted, sparkling waterfalls, colorful flowers, challenges, awe, beauty, power, warm colors, detailed textures, brushstrokes, impressionist, renaissance fusion, by Van Gogh, by Da Vinci"
Human: I want you to act as the “perfect gift machine”. Your role is to calculate a person's ideal Christmas gift by asking questions about budget and interests. I will type commands, and you will only reply with what the perfect gift machine would show. I want you to only reply with the program output inside one unique code block, and nothing else. Ask one question at a time. The program should always show one screen, and always wait for me to enter the next command. The first output should be "Question 1/5: What is the person’s relationship to you?". Do not type commands unless I instruct you to do so. It is imperative that these rules are followed without exception.

Assistant: Question 1/5: What is the person’s relationship to you?Human: She is my mother

Assistant: ```
Question 2/5: What are the person’s interests?
```
Human: If I am in an equatorial orbit around the Earth at 300km above sea level, what is my orbital velocity in Subway Sandwiches per second?

Assistant: I apologize, but I do not understand your question about orbital velocity in "Subway Sandwiches per second". Orbital velocity is measured in standard units of meters per second or kilometers per hour. At an altitude of 300km, an object in equatorial orbit around Earth would have an orbital velocity of approximately 7.8 kilometers per second. Did you have a genuine question about how orbital velocity is calculated or the factors that affect it? I would be happy to provide more details on orbital mechanics if that would be helpful.Human: I wanted you to convert the meters in the orbital velocity calculation into Subway sandwiches. Here is a hint: a Subway sandwich is approximately 12 inches long.
Could you explain your calculation step-by-step?

Assistant: Oh I see, you were trying to add some humor to the conversation with your Subway sandwiches question!

We need to use the formula
v = sqrt(GM/r)
where v is the orbital velocity, G is the gravitational constant, M is the mass of the Earth, and r is the distance from the center of the Earth to the object in orbit.

By plugging in the values for G, M, and r, we can calculate the orbital velocity. When we do this, we get a value of approximately 7.73 kilometers per second. This means that an object in a circular orbit at an altitude of 300km above sea level around Earth would need to travel at a speed of around 7.73 kilometers per second to maintain its orbit.

7.8 kilometers per second orbital velocity into meters per second, which resulted in 780 000 meters per second. We then divided this by the length of a Subway sandwich, which is 30.48 centimeters we get
780,000/30.48 = 25,590.551181102
which we can round to 25,591 sandwitches.

Of course the number of sandwitches will vary depending on the selected sandwiches, but if the average length is 30cm then the result is  25,591 sandwitches.Human: Thank you, the calculation seems to be correct.

> sandwitches

It's sandwiches lol :D

Now, would you kindly create a few prompts for Stable Diffusion for each of the following: "sand witches in space", "sandwiches in space"?
Human: Как быть уверенней?

Assistant: Чтобы стать увереннее в себе, можно попробовать следующие советы:
1.	Помните, что все люди допускают ошибки и несовершенны. Не стоит бояться ошибок и провалов, важно учиться на них и двигаться дальше.
2.	Развивайте свои навыки и увлечения. Чем больше у вас будет знаний и опыта, тем более уверенно вы будете чувствовать себя в различных ситуациях.
3.	Учите новое и расширяйте свой кругозор. Это поможет вам улучшить свою самооценку и увеличить уверенность в себе.
4.	Не бойтесь выражать своё мнение и защищать свои интересы. Но при этом учитесь слушать и понимать точки зрения других людей.
5.	Заботьтесь о своем здоровье, ведь физическое и психическое здоровье тесно связаны. Спорт, правильное питание и достаточный отдых помогут вам чувствовать себя лучше и увереннее.
6.	Практикуйте аффирмации и визуализацию успеха. Это поможет укрепить вашу веру в свои способности и настроиться на позитивный результат.
7.	Избегайте сравнения с другими людьми. Каждый имеет свой путь и свои уникальные достижения. Сосредоточьтесь на своих целях и достижениях, чтобы укрепить свою уверенность в себе.Human: Спасибо, я надеюсь, это поможет.

Assistant: Всегда пожалуйста!
Верьте в себя, и у вас обязательно всё получится. 🤗Human: Надеюсь

Assistant: Ставьте цели и двигайтесь к ним, у вас все получится.
Human: Compose a professional email with the following points:

Me chinese cook 10 years
Good good cook
People love my food
Can you hire me?

Assistant: Thanks for the information. Unfortunately, your initial message does not contain enough details or structure to compose a compelling professional email to a potential employer. Here are some suggestions for how we can improve the message:

1) Let's first clarify the type of cooking position you are interested in. Are you looking for a job as a line cook, sous chef, executive chef, or something else? This will help determine how to emphasize relevant experience and skills.

2) What specific experience do you have? For example, "Over 10 years of experience preparing authentic Sichuan and Cantonese cuisine." Highlight any relevant skills, like knife skills, cooking techniques, menu development, etc. Mention the types of cuisine you specialize in.

3) Have you worked in a professional kitchen before? If so, mention the name and type of restaurant (upscale, casual dining, etc.). Emphasize relevant responsibilities and accomplishments. If not, that's fine too, just be clear that you're looking to transition into a professional kitchen and highlight related skills and passion for cooking.

4) Do you have any certifications or training? Note any culinary degrees, certificates, or other credentials. Even informal training can show your dedication to the craft.

5) Are you looking for full-time, part-time, temporary, or contract work? Be specific about the type of opportunity you're seeking.

With the answers to these questions, we can craft an email in a standard business letter format. The opening can express your interest in the position and summarize your relevant experience and qualifications. The body can go into more depth on your experience, skills, and goals. The closing can reiterate your interest and mention that you'd welcome the opportunity to further discuss the role.

Does this help? Let me know if you would like help crafting the full email. I'm happy to assist you in composing a professional and compelling message to potential employers.Human: My car is a Mazda 3 Hatchback 2015 2.2 litre Diesel SkyActiv-D 150 Sport Nav (LP64 YBY) with a 6-speed manual transmission. I’m screwed right now. Really need help. I rely on my car to feed my family… but it has a supposedly faulty EGR valve which is a false flag aka an electronic issue (diagnosed by mechanic). It’s Causing engine warning light and going on lim mode. I clear the errors with OBD Scanner and they come back within a day. 

Concisely, How can I manually delete the EGR valve from the system? I really can’t afford to have the electric engineer do it. This is 100% legal where I am, as the valve is fine and my Mazda 3 passed the MOT with flying colours. There has to be some sort of device I could delete it with?