4 Pack Blood Flow Restriction Bands for Men Women Glutes, Arms, Legs Hip Occlusion Training Bands for Muscle Growth (Orange)
Categories: Sports & Outdoors > Exercise & Fitness > Strength Training Equipment > Resistance Bands
Store: Semiwater
Average rating: 4 (5 ratings)
Features:
【Exercise Bands for Muscle Growth】These Blood flow restriction bands help you develop arms, leg and gluteal muscles growth by temporarily restricting blood flow into the muscles, accumulating lactic acid and human growth hormone. When performed correctly, these gym bands can effectively speed up booty toning, lifting and muscle growth.
【High Quality and Comfortable Design】Our booty bands are made with high quality thick elastic fabrics to achieve perfect stretching and compression and comfortable wearing. The simple but strong locking mechanism is easy to strap up and secures your occlusion to makes sure it will not slide or roll up during workouts.
【Arms and Legs Bands Bundle Set】 Each order comes with 4 bands to allow you to exercise both legs or both arms at the same time. 1.25 inches for the arms, 2 inches for the legs is ideal length for proper occlusion The muscle bands are easy to adjust due to the premium quality fabric. Quick release clip system allows you to put them on and off super easily so you can concentrate on your workout!
【Effective training Bands】If you're looking to maximize your training results and accelerate toward your fitness goals, this is an ideal product. It allows you to use low-weight training to achieve the effect of high-intensity training, These exercise bands are ideal for assisting in yoga, Pilates, barbell, squat, equipment training and beach body workouts.
【Portable Exercise Bands】Our Portable resistance bands are designed in portable size, easy to use and carry anywhere.You can use then at home, gym, or in outdoors or traveling. We're confident that you'll absolutely love our occlusion training bands ! If somehow you are not satisfied, just reach out and contact us!

The primary advantage of blood flow restriction is that you can increase muscle size at very low intensities. Our band is built in comfortable and durable to make you exercise more effective!!
What is blood flow restriction training and how it works?
Blood flow restriction training is to wrap bands around the top portion of a limb to restrict blood flow out of the working muscle to reduce oxygen supply to the muscles in order to pre-fatigue slow twitch muscle fibers and diminish their response to workout loads, but to enable fast twitch muscle fibers to respond quickly to exercise training loads, In this process, anaerobe energy processes activate sooner than equivalent exercises without restriction. This is the body's compensation for the insufficient blood flow in an attempt to maintain exercise intensity, which means more results with less effort.
Where should I wrap, and how tight should I wrap?
Wrapping should be applied at the top of the arm or leg only. Wrap high on the leg or arm. You can wrap your arms for arms, shoulder or chest workouts or your legs for legs, glutes and calves workouts. Aim for 6-7 tightness on a scale of 10. Better be a little loose than too tight.
Specification:
Material: High-Quality Elastic/Polyester Blend Plastic Locking Mechanism Short for arms / Long for legs
Sizes&Weight:
Short band: 2"(W) x 23.6" (L); 200G Long band: 2" (W) x 35.4" (L); 220G
Package includes:
2 * Training Bands for Arms 2 * Training Bands for Legs