Ryher Speed Skipping Rope for Fitness - Jump Rope for Boxing, Double Unders, Fat Loss - Jumping rope - Gym and Home workout equipment - Free extra cable & screws
Category: Sports & Outdoors
Categories: Sports & Outdoors > Exercise & Fitness > Accessories > Jump Ropes
Store: Ryher
Average rating: 4.4 (771 ratings)
Features:
Light Speed rope for men, women and children. Ideal gym equipment at home. Great exercise equipment
Skipping ropes for fitness. Skipping ropes for children and adults. Accessories for your home gym
Boxing, Fitness, Skipping rope with adjustable 3 m steel cable, Extra cable, Exercise PDF
Gym accessories for men and women. Fitness accessories for fast weight loss. Home exercise equipment
Fitness equipment for home that is ideal for soft or intense work out. Fitness skipping rope

Mostly used for
: mastering double-unders; boxing or martial arts training and warm-up; maximizing the number of rotations per second (up to 6 or 7!) for an incredibly intense workout.The weight is perfect to master all techniques – It’s lightweight, but weighs just enough to provide good resistance (Which is needed for double unders). Each end has a smooth rubber cap that protects you from getting scratched. The 90 degrees turn handle design means that there is no twisting, and delivers smooth movement every time. Our jump rope also comes with an attractive black carrying case, perfect for storage. Our PVC coated cable ensures it won’t tangle, and makes it resistant to wear and tear.
Benefits of using this innovative jump rope:
Perfect for workouts like WOD, fitness training, boxing, MMA and much more!
Perfect for workouts like WOD, fitness training, boxing, MMA and much more!
Short, intense rope jumping circuits effectively burn calories and help tone muscle
Short, intense rope jumping circuits effectively burn calories and help tone muscle
10 mins of rope jumping can burn the same number of calories as 30 mins of slow cardio
10 mins of rope jumping can burn the same number of calories as 30 mins of slow cardio
Rope jumping improves cardiovascular health since it improves the heart beat rate, thus making it beneficial for blood pressure patients. It's also known to help improve bone density
Rope jumping improves cardiovascular health since it improves the heart beat rate, thus making it beneficial for blood pressure patients. It's also known to help improve bone density
Rope jumping is considered one of the best cardio and HIIT (High-Intensity Interval Training) workouts.
Rope jumping is considered one of the best cardio and HIIT (High-Intensity Interval Training) workouts.
How to size your Ryher speed rope:
Step 1: Stand on the middle of the rope with one foot and bring the handles up to your arm pit. This is a good starting length.
Step 1
: Stand on the middle of the rope with one foot and bring the handles up to your arm pit. This is a good starting length.
Step 2: Cut the cable with a wire cutter. You may need test and recut if you want it to be shorter.
Step 2
: Cut the cable with a wire cutter. You may need test and recut if you want it to be shorter.
Step 3: Tighten the thumbscrews and test. After you find the perfect length, tighten the screw down with a screwdriver so it doesn't loosen while jumping, and place the rubber caps on each side.
Step 3
: Tighten the thumbscrews and test. After you find the perfect length, tighten the screw down with a screwdriver so it doesn't loosen while jumping, and place the rubber caps on each side.