What are three effective approaches to improve weight loss?

1.  Maximizing your potential through hormone replacement therapy will improve your ability to recover faster, improve your sleep, and improve your workout intensity. 
2.  Along with a consistent and ridged workout regimen of 4-5x per week, it's important get plenty of sleep and drink 1-2 liters of water per day.
3.  Maximizing your diet through grass fed animal proteins and other whole foods while avoiding processed foods that contain seed oils, natural flavors, added sugar, and other additives is a great way to start your weight loss journey.