What are ways to calm myself down when I get upset?

If you become upset or agitated, a great way to calm down is take a deep breath, like a “dragon breath.” Breathe in as deeply as you can and then breathe out slowly. Repeat this several times. You can also lay on the floor for several minutes. Laying on the floor can be particularly grounding. Another way to relax when you get upset is to go outside and look at the sky or a body of water if you can get to one. Look for a flying bird, or focus on a small flower or piece of grass. A long walk can also help calm you down.