what are the advantages of having a vegetable garden at home on the owners health?

Vegetable garden allows you to think about the healthy factors of each vegetable. You can prioritize the health benefits of each vegetable and compare against how frequently you use that vegetable. You can plan on how many plants of each variety will be needed for making a dinner for your family. You will try to find vegetables that are easy to maintain and grow with minimal supervision. You will mix between vegetables that will grow in summer verses mild cold temperatures and choose your planting time. If you want year around produce of fresh vegetables you can even plan to have a green house with heating to keep your plants alive in all seasons. Making the soil ready and adding some plant food at regular intervals is required to keep the produce at good numbers. The owner will have health benefits of stress free time during the time they work on the garden and when they see the produce on the dinner table in the form of a delicious dish. Owners have a great time posting their produce pictures and dishes to social media to share with friends. Each year they plan 3 to 4 months in advance on the kind of plants that they would like to plant in the garden. They work with friends to find the seeds for various plants that they like to plant as well as share tips to keep the garden healthy. The key benefit is the owner will be able to get fresh produce that does not use any harsh chemicals or pesticides.