user
Sidee soonka u saameeya hooyada uurka leh?


assistant
SIDEE SOONKU USAMEYA HOYADA LEH UURKA      
Hooyada kolkey uur leedahay waxa ku dhaxnool nafkale xaladeduna waa muhim in uu lasocdo dhaqtar. 
Wax dhiba uu kukeeno soonku majirto miisanka,dhirirka,wareega madaxa, iyo waqtiga uu dhalanayo cunugu mar hadii hoyadu kujirto xalad caafimad oo fiican cunto wanagsana cunto qaabka eey u noshahyna wanagsan yahay. 

Laakiin soonka waxa uu dhibaato kuyeesha hawenka uurka leh ee hdana dhaqtar u ogolaan ineey somaan sida hawenka uurka leh ee qaba macaanka (sokorowga)
Iyo (dhiigkarka).
Hadaba cilmi baaris lasameyay ayaa lagu ogaday in hawenkan eey kudhacdo:

1= Miisanka canugu calosha kujira oo hoos udhaca (yaraada)
2= Xasuusta oo daciifta 

GORMEE LO OGOLANA SOON UUREYDA 
Dhaqtar haduu cadeyo in uusan wax dhibato ah lakulmeyn cunuga hdii eey soonto hoyada sdklna eeysan jirin wax caafimad xuma oo heesta hooyda ama calaamado halisa markas wa somi karta.

GORMEE LODIDAYA SOON UUREYDA 
Marka hore ogaw islamka maqabo hooyo uur leh ama nuujinee iney soonto hadii dhibato uga imane ayada iyo cunugeda 
Sidokle hoyada xaladahan masomi karto:
= Uureyda leh macanka uurka yimada 
= Uureyda dhiigeeda kacsanyahay 
= Uureyda kacabanee foosha dagdaga ah 
= Uureyda kujirta uur ka bilaha hore ee leh mataga badan. 
= Uureyda miisankeda siidhacayo
= Uureyda kadidedi yarneyso ama midabka isbadalay 
= Uureyda calool calosha fadhiso
= Uureyda leh mataga madax xanuun ka iyo qandhada daalka
= Uureyda ilmaheda uu yareey dhaqdhaqa

TALO CAAFIMAAD UUREYDA XILIGA SOONKA 
Hoyada uurka leh nafaqda waqtga uurka waxey kalin muhima kaqdata caafimad kaada iyo caafimaad ka uurkada. Sidaas darteed raac taladaan:

=  Kafogaw walxaha daremadka kiciya sida qaxwada shaaha cabitaan ka ashitada leh ee kugu sababaya kaadi badan keenina doonta jir qalal 
= xiliga Afurka cunto fiican oo dheeli tiran cun hooyo 
= biyo kugu filan cab siad uga fogaato kor qalal 
= ufurka kubilaw timir iyo koob caano ah 
= cunto fudud cun intadan seexan tarawixda kadib 
= cuntada leh istarjiska cun hooyo 
= cusbada iyo sokorta kadheraw 
= kudadal cuntada laga helo (potassium) sida timirta, iyo vitamin B 
= kafogaw cuntada kugu kicin karta madax xanunka sida shukulatada. 
= cuntada dufanta badan iskadhereey.

    AFURKA UUREYDA 
 
= Kufur cunto caafimad leh oo dheeli tiran 
= Afurka dadaji kuna bilaw biyo ama caano dufanta kuyarthy iyo 3 timir ah ama miro kale. 
= kubilaw Afurka shoorbad si caloosha isugu diyaariso cuntada kale.
= biyo cab ilaa 2 litter 
= Afurka kadib saacad kadiba waxyar cun 
= kafogaw sharabka kafaayga leh sida qaxwada. 
= kafogaw macmacandka kuna badal qudaarta iyo miraha. 
= kafogaw cuntada dufanta badan. 
= cuntada cusbada badan kadheraw. 
= cuntada xirkaxirka leh kudadaal. 

   SUXUURTA UUREYDA 

= Suxuurta dib udhig ilaa 4:00 Am 
= biyo kugu filan cab hooyo 
= wax kafaay leh hacabin sda qaxwaha shaaxa 
= cunto (carbohydrate ) leh oo adag ku saxuuro sida rooti iyo miraleyda si jirkada awood uga helo. 
= cunto protein leh si aadan u dareemin baahi sda ukunta caanaha iyo cuntada leh qolfofta. 
= kudadal inaad cunto qudaarta miraha iyo cuntada fiber ka leh siaad uga difacto calool fadhi. 
= hooyo kafogaw cuntada dufanta leh iyo cuntoyinka fudud iyo macmacnda. Siadan haraad udareemin. 
= sidokle haku suxuuran cuntada cusbada badan ee haraad ka kukeene.