Question: How can you make yourself relax and fall asleep?
Options:
First inhale for 4 seconds, then hold your breath for 7 seconds, then inhale for 8 seconds, repeat, keep doing this until you are relaxed.
First inhale for 4 seconds, then hold your breath for 7 seconds, then exhale for 8 seconds, repeat, keep doing this until you are relaxed.
Answer: First inhale for 4 seconds, then hold your breath for 7 seconds, then exhale for 8 seconds, repeat, keep doing this until you are relaxed.