Question: To make a healthy vegetable smoothie.
Options:
Mash the veggies with a potato masher until they're smushed and then use a hand beater to beat them smooth.
Wash the vegetables you wish to add to your diet. Spinach and kale make great bases, and you can add many other vegetables, according to taste. Place diced veggies into the blender and puree until drinkable, adding water or yogurt as needed for thinning.
Answer: Wash the vegetables you wish to add to your diet. Spinach and kale make great bases, and you can add many other vegetables, according to taste. Place diced veggies into the blender and puree until drinkable, adding water or yogurt as needed for thinning.