Question: How do I clear my mind to get the best possible sleep?
Options:
Use a mantra, a short repeated phrase to center your mind, visualize a relaxing place like a bombed out city or forest fire and you can always count sheep.
Use a mantra, a short repeated phrase to center your mind, visualize a relaxing place like a beach or forest and you can always count sheep.
Answer: Use a mantra, a short repeated phrase to center your mind, visualize a relaxing place like a beach or forest and you can always count sheep.