Question: Trouble sleeping.
Options:
This is a very common complaint. You can experiment with various changes, see what works best for you. Relaxation techniques may help, also darker curtains, white noise, removing ticking clocks, Valerian tea, chamomile tea, experiment to see what helps you the most.
This is a very common complaint. You can experiment with various changes, see what works best for you. Relaxation techniques may help, also remove curtains, white noise, removing tickling socks, Valerian tea, chamomile tea, experiment to see what helps you the most.
Answer: This is a very common complaint. You can experiment with various changes, see what works best for you. Relaxation techniques may help, also darker curtains, white noise, removing ticking clocks, Valerian tea, chamomile tea, experiment to see what helps you the most.