Question: How do I shovel snow and not hurt my back?
Options:
Bend your knees and lift with your legs. As you lift the snow, keep the shovel blade close to you, to reduce back strain. Switch off between snow shoveling right-handed and left-handed, so that you're working different muscles.
Bend your knees and lift with your legs. As you lift the snow, keep the shovel blade away from you, to reduce back strain. Switch off between snow shoveling right-handed and left-handed, so that you're working different muscles.
Answer: Bend your knees and lift with your legs. As you lift the snow, keep the shovel blade close to you, to reduce back strain. Switch off between snow shoveling right-handed and left-handed, so that you're working different muscles.