Question: Developing a Sports Practice Schedule
Options:
Exercise for 6 hours, then take 5-10 minutes off to sleep, rest, and eat  before returning to exercise.
Exercise for an hour, then take 5-10 minutes off to rehydrate, stretch, and relax before returning to exercise.
Answer: Exercise for an hour, then take 5-10 minutes off to rehydrate, stretch, and relax before returning to exercise.