Question: To increase protein naturally.
Options:
Drink a protein shake in the morning and after a workout to help increase the amount of protein in your diet with not a lot of effort.
Make sure that you eat eggs at 3 different times of the day in order to maximize your protein that you are ingesting.
Answer: Drink a protein shake in the morning and after a workout to help increase the amount of protein in your diet with not a lot of effort.