Question: How to Prepare for a Sports Tournament
Options:
Ramp up the intensity of your training about two years before the tournament. This reduces the chance of injury and ensures that you’re well rested for the big day.
Taper the intensity of your training about two weeks before the tournament. This reduces the chance of injury and ensures that you’re well rested for the big day.
Answer: Taper the intensity of your training about two weeks before the tournament. This reduces the chance of injury and ensures that you’re well rested for the big day.