Before revision: Foundation exercises In addition to the full 108 Taoist Tai Chi set, students are taught a unique group of cyclical foundation exercises (基本功, jī běn gōng) that focus on the joints, called "the jongs" (from 站桩, zhàn zhuāng).
After revision: also known as the flames of ji ben gong,Foundation exercises In addition to the full 108 Taoist Tai Chi set, students are taught a unique group of cyclical foundation exercises (基本功, jī běn gōng) that focus on the joints, called "the jongs" (from 站桩, zhàn zhuāng).