Before revision: Variants upStarting position of a front squat using a cross-armed grip upZercher squatupright=0.75|The hack squat as pictured page 70 of George Hackenschmidt's book The Way to Live (1908)Machine hack squatupright=0.75|A photo of an Indian wrestler The Great Gama performing baithaks (Hindu squats).A sissy squat machineThe squat has a number of variants, some of which can be combined: Barbell Back squat – the bar is held on the back of the body upon the upper trapezius muscle, near to the base of the neck.
After revision: Variants upStarting position of a front squat using a cross-armed grip The squat has a number of variants, some of which can be combined: Barbell Back squat – the bar is held on the back of the body upon the upper trapezius muscle, near to the base of the neck.