Before revision: Similarly, in a clean and jerk , a lifter moves a barbell to a position above their head whilst they quickly lower their height to allow for the easier extension of their arms; this movement must be performed in one very quick fluid action.
After revision: Similarly, in a snatch , a lifter moves a barbell to a position above their head whilst they quickly lower their height to allow for the easier extension of their arms; this movement must be performed in one very quick fluid action.