Before revision: Reduced heart rate variability Increased susceptibility to infections Increased incidence of injuries Irritability Depression Mental breakdown Burnout It is important to note the difference between overtraining and over-reaching; over-reaching is when an athlete is undergoing hard training but with adequate recovery, overtraining however, is when an athlete is undergoing hard training without the adequate recovery.
After revision: URLReduced heart rate variability Increased susceptibility to infections Increased incidence of injuries Irritability Depression Mental breakdown Burnout It is important to note the difference between overtraining and over-reaching; over-reaching is when an athlete is undergoing hard training but with adequate recovery, overtraining however, is when an athlete is undergoing hard training without the adequate recovery.