Before revision: For example, a boxer may use a cable pulley machine to add resistance to their punches, have a rest for somewhere between 30 and 240 seconds, and then practice explosive punching without any resistance on a URL
After revision: For example, a boxer may use a cable pulley machine to add resistance to their punches, have a rest for somewhere between 30 and 240 seconds, and then practice explosive punching without any resistance on a punchbag.