Before revision: Weight Strap Color Recommendation Yellow Athletes up to 110 pounds Green Athletes 110 to 150 pounds Red Athletes 150 to 190 pounds Silver Athletes 210 to 250 pounds Brown Advanced Athletes Use The bag can be used as a free weight in various simple and dynamic movements like pushing, spinning, swinging and rotating, and added to one's body weight to perform jumps, squats, push-ups, pull-ups and power crunches.
After revision: (50kg)(50kg-68kg)(68kg-96kg)(95kg-113kg)Weight Strap Color Recommendation Yellow Athletes up to 110 pounds Green Athletes 110 to 150 pounds Red Athletes 150 to 190 pounds Silver Athletes 210 to 250 pounds Brown Advanced Athletes Use The bag can be used as a free weight in various simple and dynamic movements like pushing, spinning, swinging and rotating, and added to one's body weight to perform jumps, squats, push-ups, pull-ups and power crunches.