Before revision: Effects In adults in their 50s, 12 weeks of drop-set training conducted thrice-weekly can improve muscle mass, muscle strength, muscle endurance and tasks of functionality.
After revision: Drop sets have been shown to increase muscle hypertrophy (growth) better than the traditional three-set URLEffects In adults in their 50s, 12 weeks of drop-set training conducted thrice-weekly can improve muscle mass, muscle strength, muscle endurance and tasks of functionality.