Before revision: Training effects A 2018 meta-analysis concluded that whole body vibration improved lumbar spine BMD in postmenopausal women, and enhanced femoral neck BMD in postmenopausal women younger than 65 years.
After revision: Training effects A 2018 meta-analysis concluded that whole body vibration improved lumbar spine bone mineral density (BMD) in postmenopausal women, and enhanced femoral neck BMD in postmenopausal women younger than 65 years.