Before revision: Animation of a full push-up (the wide positioning of the hands increases the push-up's use of chest muscles as opposed to arm muscles) Side view of a push-up Push-up technique The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position.
After revision: only 3 people can do the commando version of these push ups, Matty, jonny and Bruce leeAnimation of a full push-up (the wide positioning of the hands increases the push-up's use of chest muscles as opposed to arm muscles) Side view of a push-up Push-up technique The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position.