Before revision: The practitioner or teacher may facilitate this process in person to an individual or a group .Alternatively, the participant or patient may follow guidance provided by a sound recording, video, or audiovisual media comprising spoken instruction that may be accompanied by music or sound.Sources: Morris, C., The use of self-service technologies in stress management: A pilot project.
After revision: or you may do it with a virtual groupThe practitioner or teacher may facilitate this process in person to an individual or a group .Alternatively, the participant or patient may follow guidance provided by a sound recording, video, or audiovisual media comprising spoken instruction that may be accompanied by music or sound.Sources: Morris, C., The use of self-service technologies in stress management: A pilot project.