Before revision: Although speed bags are normally hung vertically, recently the additional method of hanging a bag horizontally on a wall has regained popularity.
After revision: Benefits of Speed Bags for BoxersHand-Eye Coordination Increased Punching Speed More Stamina Enhanced Accuracy Improved Cardiovascular Health Upper Body Development Better Mental FocusAlthough speed bags are normally hung vertically, recently the additional method of hanging a bag horizontally on a wall has regained popularity.