Before revision: 300px|Material to exercise the balance agility for children Agility or nimbleness is an ability to change the body's position efficiently , and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength and endurance.
After revision: 300px|Material to exercise the balance agility for children Agility or nimbleness is an ability to change the body's position efficiently and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength and endurance.