Before revision: Yoga as exercise The postural yoga of the Western world is a physical activity consisting of asanas (often connected by smooth transitions, sometimes accompanied by breathing exercises and usually ending with a period of relaxation or meditation.
After revision: Large public yoga class in a New York City parkYoga as exercise The postural yoga of the Western world is a physical activity consisting of asanas (often connected by smooth transitions, sometimes accompanied by breathing exercises and usually ending with a period of relaxation or meditation.