Before revision: Foundation exercises In addition to the full 108 Taoist Tai Chi set, students are taught a unique group of cyclical foundation exercises that focus on the joints, called "the jongs" .
After revision: (from 站桩, zhàn zhuāng)Foundation exercises In addition to the full 108 Taoist Tai Chi set, students are taught a unique group of cyclical foundation exercises that focus on the joints, called "the jongs" .