Before revision: Protein Intake Before and After Workout The purpose of this small 2017 study was to test the anabolic theory and the effect of consuming the same amount of protein before and after resistance training on muscle strength, hypertrophy, and body composition changes.
After revision: Protein Intake Before and After Workout A small 2017 study attempted to test the anabolic theory and the effect of consuming the same amount of protein before and after resistance training on muscle strength, hypertrophy, and body composition changes.