Before revision: Daoyin is a series of cognitive body and mind unity exercises practiced as a form of Taoist neigong, meditation and mindfulness to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to Traditional Chinese medicine.
After revision: Daoyin is a series of cognitive body and mind unity exercises practiced as a form of Daoist neigong, meditation and mindfulness to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to Traditional Chinese medicine.