Before revision: Lie on your back with your knees bent Slowly raise your buttocks and pelvis off the floor as high as possible Hold position Repeat
After revision: BenefitsThe pelvic floor is a “broad sling of muscles, ligaments and sheet-like tissues that stretch from your pubic bone at the front of your body, to the base of your spine at the back”.Lie on your back with your knees bent Slowly raise your buttocks and pelvis off the floor as high as possible Hold position Repeat