Before revision: Closed kinetic chain upper body exercises Push-ups and their derivatives , pull-ups (or chin-ups) and dips, concentrate on a co-contraction of the triceps, biceps, deltoids, pectorals, lats, abdominals and lower back for stabilization in various ratios depending upon angle and leverage.Closed Kinetic Chain Exercise.
After revision: (including handstand)Closed kinetic chain upper body exercises Push-ups and their derivatives , pull-ups (or chin-ups) and dips, concentrate on a co-contraction of the triceps, biceps, deltoids, pectorals, lats, abdominals and lower back for stabilization in various ratios depending upon angle and leverage.Closed Kinetic Chain Exercise.