Before revision: Plyometrics and loaded plyometrics Plyometric training typically involves jumping exercises; these exercises may begin from the feet only or also involve taking off from the hands such as is found in a plyometric push up.
After revision: Plyometrics Plyometric training typically involves jumping exercises; these exercises may begin from the feet only or also involve taking off from the hands such as is found in a plyometric push up.