Before revision: She focuses on areas of the body like fingers, wrists, elbows, shoulders, neck, hips, knees and ankles to increase flexibility and range of motion while developing tone and strength .
After revision: , what Wilson calls "functional fitness," or fitness for everyday livingShe focuses on areas of the body like fingers, wrists, elbows, shoulders, neck, hips, knees and ankles to increase flexibility and range of motion while developing tone and strength .