Before revision: Moderate activities Swimming rawr Dancing Hiking on flat ground Bicycling at less than Moderate walking (about ) Downhill skiing Tennis (doubles) Softball Gardening Light yard work Jogging Vigorous activities Brisk walking (about ) Bicycling at more than Hiking uphill Cross-country skiing Stair climbing Soccer Jogging Jumping rope Tennis (singles) Basketball Heavy yard work Versus anaerobic exercise Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples.
After revision: Moderate activities Swimming Dancing Hiking on flat ground Bicycling at less than Moderate walking (about ) Downhill skiing Tennis (doubles) Softball Gardening Light yard work Jogging Vigorous activities Brisk walking (about ) Bicycling at more than Hiking uphill Cross-country skiing Stair climbing Soccer Jogging Jumping rope Tennis (singles) Basketball Heavy yard work Versus anaerobic exercise Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples.