Before revision: Typical activities include: Upper-body Push ups Bench dips Back extensions Medicine ball chest pass Bench press Inclined press up Core & trunk Sit ups (lower abdominal) Stomach crunch (upper abdominal) Back extension chest raise Lower-body Squat jumps Compass jumps Astride jumps Step ups Shuttle runs Hopping shuttles Bench squats Total-body Burpees Treadmills Squat thrusts Skipping Jogging Effects of circuit training Studies at Baylor University and The Cooper Institute show that circuit training is the most time-efficient way to enhance cardiovascular fitness and muscle endurance.
After revision: Balls in your gawsTypical activities include: Upper-body Push ups Bench dips Back extensions Medicine ball chest pass Bench press Inclined press up Core & trunk Sit ups (lower abdominal) Stomach crunch (upper abdominal) Back extension chest raise Lower-body Squat jumps Compass jumps Astride jumps Step ups Shuttle runs Hopping shuttles Bench squats Total-body Burpees Treadmills Squat thrusts Skipping Jogging Effects of circuit training Studies at Baylor University and The Cooper Institute show that circuit training is the most time-efficient way to enhance cardiovascular fitness and muscle endurance.