Before revision: Bodyweight training, calisthenics and gymnastics equipment Dip bar, U-shaped bar designed for being gripped by the hands while performing the dip exercise Exercise balls, often soft, elastic and filled with air :BOSU ball Medicine ball, a weighted ball whose diameter is about a shoulder-width, often used for rehabilitation and strength training Swiss exercise ball Parallel bars (P-bars): high P-bars, low P-bars Parallettes Plyo box Power tower Push-up handle bars Pulling-related: Pull-up/dip belts Peg boards Pull-up bars: Free standing bar Wall-mounted Ceiling-mounted Doorway (use leverage around door frame) Extending door frame (extends out to fit between door frame) Resistance bands Rope: Jump rope Rope climbing Agility ladder Battling ropes Climbing rope Suspension training: a) TRX Suspension Trainer.
After revision: Bodyweight training, calisthenics and gymnastics equipment Dip bar, U-shaped bar designed for being gripped by the hands while performing the dip exercise Exercise balls, often soft, elastic and filled with air , used in physical therapy, athletic training and exercise, and sometimes also for weight trainingBOSU ball, an inflated rubber hemisphere ("half-ball") attached to a rigid platform, used for balance training Medicine ball, a weighted ball whose diameter is about a shoulder-width, often used for rehabilitation and strength training Parallel bars (P-bars): high P-bars, low P-bars Parallettes Plyo box Power tower Push-up handle bars Pulling-related: Pull-up/dip belts Peg boards Pull-up bars: Free standing bar Wall-mounted Ceiling-mounted Doorway (use leverage around door frame) Extending door frame (extends out to fit between door frame) Resistance bands Rope: Jump rope Rope climbing Agility ladder Battling ropes Climbing rope Suspension training: a) TRX Suspension Trainer.