Before revision: Benefits of Speed Bags for Boxers Hand-Eye Coordination Increased Punching Speed More Stamina Enhanced Accuracy Improved Cardiovascular Health Upper Body Development Better Mental Focus Although speed bags are normally hung vertically, recently the additional method of hanging a bag horizontally on a wall has regained popularity.
After revision: Although speed bags are normally hung vertically, recently the additional method of hanging a bag horizontally on a wall has regained popularity.