Before revision: Sundo - also known as Kouk Sun Do (국선도) - is a Korean Taoist art based on meditation, and which aims at the personal development of its practitioners, both at the physical, mental and spiritual URL Through the practice of meditation, abdominal breathing and holding positions, the practitioner cultivates his “Ki” (vital energy, also called Qi in Chinese), and develops flexibility, physical ease, health and serenity.. Rather similar to Indian Yoga or Chinese Qigong arts like Tai chi, Sundo has its origins in the mountains of present-day Korea, millennia ago; The particularity of this art is the extreme richness of the exercises according to the level of the practitioner, which allows a smooth progression adapted to the rhythm of life of modern URL
After revision: Sundo - also known as Kouk Sun Do (국선도) - is a Korean Taoist art based on meditation, and which aims at the personal development of its practitioners, both at the physical, mental and spiritual humans. Through the practice of meditation, abdominal breathing and holding positions, the practitioner cultivates his “Ki” (vital energy, also called Qi in Chinese), and develops flexibility, physical ease, health and serenity.. Rather similar to Indian Yoga or Chinese Qigong arts like Tai chi, Sundo has its origins in the mountains of present-day Korea, millennia ago; The particularity of this art is the extreme richness of the exercises according to the level of the practitioner, which allows a smooth progression adapted to the rhythm of life of modern URL