Before revision: recovery) (mm:ss)Cumulative ShuttlesCumulative Distance5210.07.2014.400: 242409312.06 .0012.000:4648011413.05.5422.201:29816012613.55.3332.002:311428013814.05.1441.103:5222440141614.54.9779.406:3138760151615.04.8076.809:08541080161615.54.6574.311:42701400171616.04.5072.014:14861720181616.54.3669.816:441022040191617.04.2467.819:121182360201617.54.1165.821:381342680211618.04.0064.024:021503000221618.53.8962.326:241663320231619.03.7960.628:451823640 Note: A circuit consists of running two shuttles followed by a 10 second rest period Table derived from "The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results"Schmitz B, Pfeifer C, Kreitz K, Borowski M, Faldum A, Brand SM.
After revision: recovery) (mm:ss)Cumulative ShuttlesCumulative Distance5210.07.2014.400: 242409212.06 .0012.000:4648011413.05.5422.201:29816012613.55.3332.002:311428013814.05.1441.103:5222440141614.54.9779.406:3138760151615.04.8076.809:08541080161615.54.6574.311:42701400171616.04.5072.014:14861720181616.54.3669.816:441022040191617.04.2467.819:121182360201617.54.1165.821:381342680211618.04.0064.024:021503000221618.53.8962.326:241663320231619.03.7960.628:451823640 Note: A circuit consists of running two shuttles followed by a 10 second rest period Table derived from "The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results"Schmitz B, Pfeifer C, Kreitz K, Borowski M, Faldum A, Brand SM.