Before revision: An 8kg kettlebell Kettlebell swing ( AKA Russian swing, double-arm swing , or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping.
After revision: An 8kg kettlebell Kettlebell swing ( also known as Russian swing double-arm swing , or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping.