Before revision: Lower limb proprioceptive work It is used to develop balance, motor coordination skills, weight distribution and core strength; to prepare people, before and after they reach old age, to avoid injurious falls; to prevent sports injuries, especially to the ankle and knee; and for rehabilitation after injuries to several parts of the body.
After revision: It is used to develop balance, motor coordination skills, weight distribution and core strength; to prepare people, before and after they reach old age, to avoid injurious falls; to prevent sports injuries, especially to the ankle and knee; and for rehabilitation after injuries to several parts of the body.