Before revision: Curves: Permanent Results Without Permanent Dieting, A summary of one study noted the following: One advantage is that reduced station times will encourage the participants to lift heavier weights, which means they can achieve overload with smaller number of repetitions: typically in the range of 25 to 50 depending on their training URL
After revision: Curves: Permanent Results Without Permanent Dieting, A summary of one study noted the following: One advantage is that reduced station times will encourage the participants to lift heavier weights, which means they can achieve overload with smaller number of repetitions: typically in the range of 25 to 50 depending on their training goals.