Before revision: Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization.Weight training of the thigh muscles using closed vs. open kinetic chain exercises: a comparison of performance enhancement.
After revision: open-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization.Weight training of the thigh muscles using closed vs. open kinetic chain exercises: a comparison of performance enhancement.