Before revision: Health-related self-care topics include; General fitness training and physical exercise Healthy diet, meals, diet foods and fasting Smoking cessation and avoiding excessive alcohol use Personal hygiene Life extension Pain management Stress management Self-help and personal development Self-care portals and the use of health apps Objective Measures of Specific Self-Care Maintenance Behaviors: Checking blood pressure at home with an electronic sphygmomanometer.
After revision: Health-related self-care topics include; General fitness training and physical exercise Healthy diet, meals, diet foods and fasting Smoking cessation and avoiding excessive alcohol use Personal hygiene Life extension Pain management Stress management Self-help and personal development Self-care portals and the use of health apps Objective Measures of Specific Self-Care Maintenance Behaviors: upChecking blood pressure at home with an electronic sphygmomanometer.