Before revision: spread your toes out as far as possible from each other A calf stretch will lengthen the Achilles tendon, preventing overpronation of the medial arch Roll one foot from side to side (and this can also be done with the foot on the ball of the foot only) Continue strengthening the muscles of feet and legs: alternate walking on tiptoe and heels, balancing—normal and on tiptoe, jumping on one or both legs, partner exercises like drawing a cloth or passing a stick with the toes; children may climb up their parents.
After revision: spread your toes out as far as possible from each other Any calf stretches will lengthen the Achilles tendon, preventing overpronation of the medial arch Roll one foot from side to side (and this can also be done with the foot on the ball of the foot only) Continue strengthening the muscles of feet and legs: alternate walking on tiptoe and heels, balancing—normal and on tiptoe, jumping on one or both legs, partner exercises like drawing a cloth or passing a stick with the toes; children may climb up their parents.