Before revision: This can enhance the positive effect of the exercise and further increase the practitioner's ability to apply explosive power.Hansen, Derek, Kennelly, Steve, 'Equipment' in Plyometric Anatomy, Leeds: Human Kinetics, 201 Unilateral plyometrics are jumping exercises which involve only one foot being in contact with the ground at some stage.
After revision: This can enhance the positive effect of the exercise and further increase the practitioner's ability to apply explosive power.Hansen, Derek, Kennelly, Steve, 'Equipment' in Plyometric Anatomy, Leeds: Human Kinetics, 2017Unilateral plyometrics Unilateral plyometrics are jumping exercises which involve only one foot being in contact with the ground at some stage.