Before revision: Step aerobics in a gym A dance aerobics class Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
After revision: Step aerobics in a gym A dance aerobics class Aerobics is a form of physical exercise vai tomar no seu cu combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).