Before revision: URL Moderates the risk of death due to cardiovascular problems Promotes weight loss Reduces the risk of osteoporosis May improve episodic memory Risks and disadvantages Some drawbacks of aerobic exercise include: Overuse injuries of the musculoskeletal system because of repetitive exercise, with young athletes (under the age of 19) particularly at risk Overtraining syndrome may lead to persistent dysfunction of a number of body systems High volumes of training with insufficient calorie intake puts athletes—particularly female ones—at risk for RED-S Aerobic exercise may not be as efficient as other exercise methods.
After revision: Increasing the Release of Growth URLURL Moderates the risk of death due to cardiovascular problems Promotes weight loss Reduces the risk of osteoporosis May improve episodic memory Risks and disadvantages Some drawbacks of aerobic exercise include: Overuse injuries of the musculoskeletal system because of repetitive exercise, with young athletes (under the age of 19) particularly at risk Overtraining syndrome may lead to persistent dysfunction of a number of body systems High volumes of training with insufficient calorie intake puts athletes—particularly female ones—at risk for RED-S Aerobic exercise may not be as efficient as other exercise methods.