Before revision: Handspring Publishing 2015, Use of foam rollers or a roller massager before or after exercise for self-myofascial Self-myofascial release using a foam roller or roller massager pre- and post-exercise has been observed to decrease soreness due to DOMS.
After revision: Handspring Publishing 2015, Self-myofascial release using a foam roller or roller massager pre- and post-exercise has been observed to decrease soreness due to DOMS.