Before revision: These skills target the following health factors: Stress Management Healthy Eating Physical Activity Restful Sleep Service to Others Support Network Optimism Based on Positive Expectations Cognitive Skills to Avoid Negative Thinking Spiritual Beliefs and Practices A Sense of Meaning and Purpose Peer specialists are trained to help clients: Elicit the Relaxation Response to manage stress Engage in cognitive skills to avoid negative thinking Identify strengths and supports in 10 science-based whole health and resiliency factors Know basic whole health screenings and how to prepare for them Participate in peer support to create new health behavior Prepare for basic whole health screenings Write a concise and achievable whole health goal and weekly action plans as part of a person-centered planning process Use shared-decision making skills and tools for engaging with doctor
After revision: These skills target the following health factors: Stress management Healthy eating Physical activity Restful sleep Service to others Support network Optimism based on positive expectations Cognitive skills to avoid negative thinking Spiritual beliefs and practices A sense of meaning and purpose Peer specialists are trained to help clients: Elicit the relaxation response to manage stress Engage in cognitive skills to avoid negative thinking Identify strengths and supports in 10 science-based whole health and resiliency factors Know basic whole health screenings and how to prepare for them Participate in peer support to create new health behavior Prepare for basic whole health screenings Write a concise and achievable whole health goal and weekly action plans as part of a person-centered planning process Use shared decision-making skills and tools for engaging with doctor