Before revision: Examples The following table shows indicative numbers for the Physical activity level for several lifestyles: Lifestyle Example PAL Extremely inactive Cerebral Palsy patient <1.40 Sedentary Office worker getting little or no exercise 1.40-1.69 Moderately active Construction worker or person running one hour daily 1.70-1.99 Vigorously active Agricultural worker (non mechanized) or person swimming two hours daily 2.00-2.40 Extremely active Competitive cyclist >2.40 References External links PAL Calculator computes the physical activity level based on a list of daily activities.
After revision: Examples The following table shows indicative numbers for the Physical activity level for several lifestyles: Lifestyle Example PAL Extremely inactive Cerebral Palsy patient <1.40 Sedentary Office worker getting little or no exercise 1.40-1.69 Moderately active Construction worker or person running one hour daily 1.70-1.99 Vigorously active Agricultural worker (non mechanized) or person swimming two hours daily 2.00-2.40 Extremely active Competitive cyclist >2.40 References