Before revision: The practitioner has to master own body before lifting heavy weights and put them back down URL The method is mostly inspired by Capoeira, which was main are Ido was involved, but it also takes elements from dance, gymnastics, yoga and martial arts.
After revision: The practitioner has to master own body before lifting heavy weights and put them back down URL The method is mostly inspired by Capoeira, which was main area Ido was involved, but it also takes elements from dance, gymnastics, yoga and martial arts.