Before revision: not to fall over) through the coordinated actions of our sensory functions (eyes, ears and the proprioceptive organs in our joints); Static balance – The ability to retain the center of mass above the base of support in a stationary position; Dynamic balance – The ability to maintain balance with body movement; an equal distribution of weight; Speed - The ability to move all or part of the body quickly; Strength - The ability of a muscle or muscle group to overcome a resistance; and lastly, Coordination – The ability to control the movement of the body in co-operation with the body's sensory functions (e.g., in catching a ball [ball, hand, and eye coordination]).
After revision: not to fall over) through the coordinated actions of our sensory functions (eyes, ears and the proprioceptive organs in our joints); Static balance – The ability to retain the center of mass above the base of support in a stationary position; Dynamic balance – The ability to maintain balance with body movement; an equal distribution of weight; Speed – The ability to move all or part of the body quickly; Strength –, The ability of a muscle or muscle group to overcome a resistance; and lastly, Coordination – The ability to control the movement of the body in co-operation with the body's sensory functions (e.g., in catching a ball [ball, hand, and eye coordination]).