Before revision: Health effects Among the possible health benefits of regular aerobic exercise are: Improved Cardiovascular Health: Regular aerobic exercise strengthens the heart and blood vessels, enhancing the efficiency of the cardiovascular system, reducing the risk of heart disease, and promoting overall heart health May improve mood Strengthens and enlarges the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning May improve circulation efficiency and reduce blood pressure May help maintain independence in later life Increases the total number of red blood cells in the body, facilitating transport of oxygen Improves mental health, including reducing stress and lowering the incidence of depression, as well as increased cognitive capacity.
After revision: Health effects Among the possible health benefits of regular aerobic exercise are: May improve mood Strengthens and enlarges the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning May improve circulation efficiency and reduce blood pressure May help maintain independence in later life Increases the total number of red blood cells in the body, facilitating transport of oxygen Improves mental health, including reducing stress and lowering the incidence of depression, as well as increased cognitive capacity.