Before revision: Activities Physical activity MET Light-intensity activities < 3 writing, desk work, using computer 1.5 walking slowly 2.0 Moderate-intensity activities 3 to 6 walking, 3.0 sweeping or mopping floors, vacuuming carpets 3 to 3.5 yoga session with asanas and pranayama 3.3 The review examined 17 studies, of which 10 measured the energy cost of yoga sessions.
After revision: Reference valuesActivities Physical activity MET Light-intensity activities < 3 writing, desk work, using computer 1.5 walking slowly 2.0 Moderate-intensity activities 3 to 6 walking, 3.0 sweeping or mopping floors, vacuuming carpets 3 to 3.5 yoga session with asanas and pranayama 3.3 The review examined 17 studies, of which 10 measured the energy cost of yoga sessions.