Before revision: The goals of performance medicine have been summarised and include the following: a focus on maintaining and increasing an individuals adaptive capacity throughout adult life the maximisation of an individuals metabolic efficiency the adoption of strategies that increase an individuals resistance to disease and postpone or prevent disease where possible Improving Well-Being An organisms adaptive capacity determines its ability to adapt to new stressors B. S. McEwen, “Chapter 5 - Central Role of the Brain in Stress and Adaptation: Allostasis, Biological Embedding, and Cumulative Change,” in Stress: Concepts, Cognition, Emotion, and Behavior, G. Fink, Ed.
After revision: 1The goals of performance medicine have been summarised and include the following: a focus on maintaining and increasing an individuals adaptive capacity throughout adult life the maximisation of an individuals metabolic efficiency the adoption of strategies that increase an individuals resistance to disease and postpone or prevent disease where possible Improving Well-Being An organisms adaptive capacity determines its ability to adapt to new stressors B. S. McEwen, “Chapter 5 - Central Role of the Brain in Stress and Adaptation: Allostasis, Biological Embedding, and Cumulative Change,” in Stress: Concepts, Cognition, Emotion, and Behavior, G. Fink, Ed.