Before revision: 'Proper form' Exercises or drills in sport have a recognized way of performing the movements that have two purposes: Avoiding injury By using proper or 'good and' form, the risk of injury is lowered.
After revision: 'Proper form' Exercises or drills in sport have a recognized way of performing the movements that have two purposes: Avoiding injury By using proper or 'good ’ form, the risk of injury is lowered.