Before revision: Calf raises Lunges Calf raises: this is performed by standing up straight and slowly lift your hells off the ground, raising on to the balls of your feet, while focusing on engaging and contracting your calf muscle as you lift, hold the position for 1-3 secs, and lowly lower your heels back to the starting position.
After revision: Calf raises: this is performed by standing up straight and slowly lift your hells off the ground, raising on to the balls of your feet, while focusing on engaging and contracting your calf muscle as you lift, hold the position for 1-3 secs, and lowly lower your heels back to the starting position.