Before revision: Pelvic lift (Source: Centers for Disease Control and Prevention, cdc.gov) Lie on your back with your knees bent Slowly raise your buttocks and pelvis off the floor as high as possible Hold position Repeat Benefits The pelvic floor is a "broad sling of muscles, ligaments and sheet-like tissues that stretch from your pubic bone at the front of your body, to the base of your spine at the back".
After revision: Pelvic lift (Source: Centers for Disease Control and Prevention, cdc.gov) The person lies on their back with knees bent They slowly raise their buttocks and pelvis off the floor as high as possible Hold position Repeat Benefits The pelvic floor is a "broad sling of muscles, ligaments and sheet-like tissues that stretch from your pubic bone at the front of your body, to the base of your spine at the back".