Before revision: Some common plyometric exercises include: Box jump Box squats Glute bridges Leap frogs Incline/decline push-ups Step-ups Tricep dips Injuries Plyometric boxes can also be a source of injuries , particularly if they are used improperly.
After revision: Some common plyometric exercises include: Box jump Box squats Glute bridges Leap frogs Incline/decline push-ups Step-ups Tricep dips Injuries Plyometric boxes can also be a source of injuries if used improperly.