Before revision: Pelvic lift ( also known as pelvic tilt) is an exercise to strengthen the lower back, glute muscles, lower abdominal muscles, and maintain hip muscle balance.
After revision: Source: Centers for Disease Control and Prevention, cdc.gov)Pelvic lift (Pelvic lift ( also known as pelvic tilt) is an exercise to strengthen the lower back, glute muscles, lower abdominal muscles, and maintain hip muscle balance.