Before revision: An 8kg kettlebellKettlebellswing (AKA Russian swing, double-arm swing, or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping.
After revision: KettlebellKettlebell swing (aka Russian swing, double-arm swing, or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping.