Before revision: Adding the evidence-based " 4R's framework" (1) can simplify the goals of proper post-exercise nutrition.The 4R's are - Rehydration,Refuel, Repair, Rest.
After revision: Exercise physiologists recommend the " 4-Rs framework" (1) can simplify the goals of proper post-exercise nutrition.The 4R's are - Rehydration,Refuel, Repair, Rest.