Before revision: The twelve instructions are: ① bathe twice a day in natural cold water and always finish a hot bath with a cold one; ② swim, possibly in Nature, and before or after having swum run barefoot in the natural environment, even in winter with snow for two or three minutes; ③ do not drink alcohol or smoke; ④ try to avoid food and water completely at least once a week from 6–8 PM on Friday to 12 AM on Saturday ; ⑤ at 12 AM on Sunday go out in nature barefoot; ⑥ love Nature around you and do not spit anything around; ⑦ greet everyone everywhere; ⑧ help the others; ⑨ overcome greed, laziness, complacency, theft, fear, hypocrisy, pride in yourself; ⑩ free your head from thoughts of illness, malaise and death; ⑪ do not separate thought from its effects; ⑫ tell to others and pass on your experience of this system.
After revision: The twelve instructions are: ① bathe twice a day in natural cold water and always finish a hot bath with a cold one; ② swim, possibly in Nature, and before or after having swum run barefoot in the natural environment, even in winter with snow for two or three minutes; ③ do not drink alcohol or smoke; ④ try to avoid food and water completely at least once a week from 6–8 PM on Friday to 12 AM on Sunday ; ⑤ at 12 AM on Sunday go out in nature barefoot; ⑥ love Nature around you and do not spit anything around; ⑦ greet everyone everywhere; ⑧ help the others; ⑨ overcome greed, laziness, complacency, theft, fear, hypocrisy, pride in yourself; ⑩ free your head from thoughts of illness, malaise and death; ⑪ do not separate thought from its effects; ⑫ tell to others and pass on your experience of this system.