Before revision: Closed kinetic chain upper body exercises Push-ups and their derivatives (including handstand), pull-ups (or chin-ups) and dips, concentrate on a co-contraction of the triceps, biceps, deltoids, pectorals, lats, abdominals and lower back for stabilization in various ratios depending upon angle and leverage.
After revision: , Supine rowClosed kinetic chain upper body exercises Push-ups and their derivatives (including handstand), pull-ups (or chin-ups) and dips, concentrate on a co-contraction of the triceps, biceps, deltoids, pectorals, lats, abdominals and lower back for stabilization in various ratios depending upon angle and leverage.