Before revision: Usage StretchTrainer placard The StretchTrainer comes with an attached placard with instructions and graphics showing the user the eight essential stretches to target key muscle groups: Lower back Hamstrings Gluteal/hips Hips/legs/back Inner thighs/Groin Upper back Shoulders Quadriceps By placing the legs in the indicated position, gripping the handlebars as shown, and tilting slowly backwards, the user will be able to stretch each of the muscle groups.
After revision: Usage The StretchTrainer comes with an attached placard with instructions and graphics showing the user the eight essential stretches to target key muscle groups: Lower back Hamstrings Gluteal/hips Hips/legs/back Inner thighs/Groin Upper back Shoulders Quadriceps By placing the legs in the indicated position, gripping the handlebars as shown, and tilting slowly backwards, the user will be able to stretch each of the muscle groups.