Before revision: The style claims to be founded on four principles, or "pillars": Breath, to help connect in feeling with one's body and ignite passion for living Strength, via intense core sequences and long holds of poses that generate heat and heighten the senses Integrity, in working with the edges of one's practice, particularly around physical and emotional injuries, developing tools to deal with fear and struggle Spirit, to create a sense of freedom and "courage to walk as your Spirit dictates" Basic Moves Forrest Yoga's physical practice uses some "basic moves" in every pose up until Savasana.
After revision: The style claims to be founded on four principles, or "pillars": Breath, to help connect in feeling with one's body and ignite passion for living Strength, via intense core sequences and long holds of poses that generate heat and heighten the senses Integrity, in working with the edges of one's practice, particularly around physical and emotional injuries, developing tools to deal with fear and struggle Spirit, to create a sense of freedom and "courage to walk as your Spirit dictates" Basic moves Forrest Yoga's physical practice uses some "basic moves" in every pose up until Savasana.