Before revision: Types and variations There are two types of the kettlebell swing: Hardstyle kettlebell swing (Hinge-based) – a hinge pattern which primarily utilizes the muscles of the posterior chain (hamstrings and glutes).
After revision: ,Types and variations There are two types of the kettlebell swing: Hardstyle kettlebell swing (Hinge-based) – a hinge pattern which primarily utilizes the muscles of the posterior chain (hamstrings and glutes).