Emotion: anxiety
Problem: job crisis
Situation: My current position will be eliminated within 6 months. I am very anxious and concerned that I will likely not find another position at mu current salary level.

user: Hi. I'm a little stressed out at the moment over losing my job in the coming months.

assistant: I'm sorry to hear about that! I can totally understand why you'd be stressed. Is it for certain that you will lose your job?

user: The company I work for is winding down. i'm on the old side to be looking for a job and i'm likely going to have to accept a lower salary, a longer commute and a heavier workload. In other words, I have a job I love, close to where I live that is very manageable. I can't sleep and I'm insanely anxious all of the time.

assistant: I can feel your anxiety, and I completely understand why you're feeling that way, but you don't know for sure that will be true. Have you started looking for a new job already?

user: I started looking for a job last week. I had a transition meeting today to pass on the little bit of my work that will be left to another person. I have 2 children; one who just started college this fall and another who is a junior in high school. my elderly mother lives with me also so I can't sell my house any time soon and move into something smaller and cheaper. I feel really trapped at the moment.

assistant: It definitely sounds like you're being overwhelmed with a lot of responsibilities along with your job loss. It's definitely a lot of things to deal with all at once, but it would help to break things down so they're more manageable. Do you have anyone close by who can help you out?

user: i have friends and family close by. i don't like to burden people with my problems. I know i also don't adjust well to change and that doesn't help. breaking issues down into groups is helpful and may take away some of the enormity of everything.

assistant: I understand completely. I used to bottle things up too, but I've learned that the people who love you won't think you're a burden if you ask for help or just to have someone blow off some steam. Changes are definitely scary, but they can also be a great opportunity to do something different. Is there anything you want to try doing?

user: I've always been reluctant to ask for help or favors because i keep thinking there will always be a time down the road where i will need something more. it's helpful to have someone remind me that change isn't always a bad thing. thank you. I'll talk to some friends to see if anyone has some good budget cutting tricks. I'll continue to look for a job and i'll try to calm down a little for now.

assistant: It sounds like you're very self-aware and I think your friends and family will be very willing to lend a hand.

user: i am aware of many things including how truly fortunate i am to have my family, friends and health. I really appreciate your kind words and calming suggestions. thank you again.

assistant: Yes, your family, friends, and health are all really important! I hope you stay safe!

user: You too.

assistant: I hope you get to enjoy the coming holidays with your family and friends!

user: and you as well.

assistant: You're welcome! Have a great day.

user: Have a great day too!

assistant: I hope I was able to help.