Emotion: disgust
Problem: breakup with partner
Situation: My boyfriend stepped out on me, slept with my friend and still tried to emotionally blackmail me on it

assistant: hi what’s up?

user: Hello Good day

assistant: how ar you doing?

user: I ma okay, and you?

assistant: i'm doing ok. is there anything you wanted to talk about today?

user: Yeaa in my description i stated that my boyfriend stepped out on me slept with my close friend

assistant: i'm so sorry. when did you find out?

user: a little bit over months now

assistant: how are you feeling about it?

user: Disgusted not even sure who should bare more of my anger... my friend or ex

assistant: with your boyfriend or your friend? what's troubling you the most about the situation?

user: I m not sure. why would my friend let it happen, and why would my boyfriend choose to disrespect me in that manner

assistant: you've had some time to sit with this, i understand completely that you are disgusted, but how have your felings changed since you found out?

user: Changed in what aspect? I still detest both of them and to think he tried to emotionally blackmail me with it

assistant: are you spending time with them like you did before, have you talked to them>

user: No im not I cant stand either of them

assistant: even though it doesn't feel like it, affairs have little to nothing to do with the people who get hurt the most it's not about you even though you got hurt the most

user: Okay

assistant: the anger and betrayal are natural feelings

user: So you think i should have a conversation with them?

assistant: if you want to maintain relationships, then you woudl have further converstations, but if you are ready to move on, nothing they can say will change what you need to do - move on

user: I am not interesting in either relationship anymore

assistant: it sounds like you have moved on if you aren't talking to them, is that right?

user: and i also havent spoken to no one about it

assistant: so i'd spend my energy working on myself.

user: i guess

assistant: what are somethings you can do to take care of you?

user: work, meet new people, movies and do fun things

assistant: are there friends you can talk to about this? your parents? siblings? seek out a support group, people you know who can and will take care of you when youare feeling low

user: Siblings yes Nut i didnt go into full details yesss thank you so much for listening and advicing

assistant: people who care about you often don't need the details, just that you need them

user: Right I just told them it didnt work out and i am not giving details about reasons neither am i talki ng about my friend

assistant: and that's enough. until you are ready, you don't need to elaborate

user: yes you are right

assistant: it's really nobody ele's business

user: yeaa you know people sometimes wana mind your own business

assistant: it's easier to see where others are going than it is ourselves sometimes because there's not the emotion clouding the way

user: yes you have been of tremendous help in helping me move around my thoughts

assistant: once you get the raw emotion out of a situation, it's easier to see things like they really are

user: i guess so

assistant: i'm glad. plesae stay safe