Emotion: sadness
Problem: breakup with partner
Situation: My partner just walked out on me saying he cannot do this anymore

assistant: Hello, what can I help you?

user: I really sad as my partner walked out on me. Any thoughts what could cheer me up?

assistant: Was there anything that leads to this?

user: Not really. I thought everything was ok between us. That is why it kind of struck me.

assistant: That's terrible and unacceptable behavior. How long have you been together?

user: I have to agree with you-it is unacceptable, considering that he didn't give me any reasons as to why he did it. We have been together for 5 years.

assistant: That sucks. I wouldn't be able to accept either. Have you talked to your friends about this?

user: It is still rather raw,I have mentioned to it to a few of my friends and they deeply symphatise with me but I feel there is nothing much they can do to help me.They are as shocked as me to be honest.

assistant: It is understandable to have that reaction. I agree with you, only us can hep ourselves. Have you tried doing activities that help distract you from having negative thoughts?

user: Kind of, most of it involves eating loads of ice cream LOL.

assistant: Haha I feel you, I tend to eat a lot when depressed too. Look, it's treat yourself method. You deserve the best If you can go to the mountain or big lake, I would say try spending a few hours there. Maybe have a mini picnic by yourself and enjoy the nature.

user: That is a brilliant idea,I do love walking and being outdoors. :) It surely would help me to clear my mind

assistant: Is there anything you have wanted to do but don't have the time? I always want to learn guitar and baking. This is the best time to start that

user: oh yeah, I suppose I have more time now to focus on things I have always wanted to do but never kind of had time for it. I bought a high end photo camera ages ago but never really had a chance to use it properly-I guess it is time to pursue my interest in photography, and spending more time outdoors would be ideal for that! And reading! The list of books I want to read is arm long!

assistant: That's the spirit! I know being treated like that feels horrible. However, I bet you have mourned enough, at the end of the day, a person treats you like that has no respect and you shouldn't waste time on them. It's time to invest in yourself, once you become your better version, a better partner will come to you

user: I really agree with you- I am worth more than that. It is time to move on, even when it is difficult. The sad side of it is that I probably will never know what I did wrong for things to end like that. Maybe I didn't do anything wrong. That is the question what will always stay with me and that actually is the hardest bit of it all. But... I am not going to delve into it. I feel like hitting a jackpot actually hahahaha. I will be walking off those calories I get from ice cream I have been scoffing lately.So I am having the best of both worlds Who said you cannot have the cake and eat it all LOL

assistant: Yes!Actually don't think you did wrong. Reflecting after a relationship is good but don't put all the blame on yourself. You have learned from this relationship too i believe, use that for your next one