Emotion: sadness
Problem: breakup with partner
Situation: My boyfriend cheated in me and then broke up with me after I told him that I knew what he did.

user: I am having a deep sense of sadness after the break up with my boyfriend. I feel like crying all the time and I feel like the sadness will never end. I have sense of overwhelming sadness as if my heart is sinking or like I am on a sinking ship. I wake up in the middle of the night and I am gasping for air, too.

assistant: Thanks for sharing that with me. I'm so sorry you've been feeling like that. Breakups are so hard and can cause so much grief.

user: Yes, I feel like I will never meet anyone else and that I wasted so much time.

assistant: I know those feelings of sadness can feel like they will never end- I have felt that way too before.

user: Do you feel like the best part of your life was over? That is how I feel now. Its seem like all of my plans for the future are over and ruined.

assistant: But they do pass eventually and become easier to manage- with time and care. Do you have anyone in your life, a friend or family member who you can lean on when you're feeling so sad?

user: I have a best friend but she told me that she didn't like my boyfriend from the beginning so she is glad that we broke up. Well, that I got dumped.

assistant: It sounds like it's hard to have your best friend not be as supportive as you want during this hard time. What has been helping you to pass the time these days- do you have any activities or hobbies that you like to do to relax, have fun, or take your mind of things?

user: I have been wanting to buy a bike and start taking my dog out for little bike rides. I want to get one with a basket and have her sit in the front. I just hate being alone and I feel so sad about doing everything alone now.

assistant: That's a great idea. I love taking walks and bike rides outside when I feel down. I also have a little dog and she helps me whenever I'm feeling lonely- dogs are great at providing comfort and unconditional love.

user: I just bought my puppy and she is super comforting. I think that because she was a recuse dog I feel a greater attachment. It is kind of nice having her.

assistant: My dog has also helped me meet other people and make friends- sometimes I'll walk my dog with others or go on bike rides with friends. If there is a dog park or local park nearby, maybe you can go and talk to other people there- talking about your dogs is a great icebreaker!

user: I know about a local dog park and think I will visit it today. That is a really good idea. I don't need a bike for that.

assistant: I'm glad to hear that! I hope you have a great time there! Research has also shown that spending time outside everyday is really good for our mental health.

user: You are giving me something to think about that isn't related to the break up. I feel like a weight is sort of lifting off of me. I think I needed to talk and get some of my feelings on the table today.

assistant: If you are still interested in getting a bike, I'd say go for it too! Biking is a great stress relief and form of exercise that often makes me feel better. I am so glad to hear that and am so happy you are talking to me is making you feel better.

user: Yes, I really want to get one but since I don't have a lot of money right now I will waitr on that and go to the dog park instead. I also heard about yoga iin the park.

assistant: Those are both great ideas! Yoga in the park sounds awesome. Yoga is another great stress reliever and form of exercise that is often free or very inexpensive.

user: I am feeling like life still goes on and things are going on all around me. I am going to start seeing whats out there and trying to join in a little bit more. My dog is opening a door for me and with your encouragement too.

assistant: I am very glad to hear that. Is there anything else I can help you with today? I am here to listen.

user: I was thinking about reading self help books or journaling but I was so down on myself.

assistant: Reading and journaling are also great tools to use. Even when you are feeling down it can be helpful to write down your feelings as a form of release.

user: Thank you for all of your support and understanding today. I am going to journal and then head to the dog park and get some fresh air.

assistant: That sounds like a great plan. Good luck and I hope you continue to feel better.

user: Thank you again for being a wonderful listener and better friend than my best one.