Emotion: nervousness
Problem: academic pressure
Situation: academic pressures

user: Hello, I would like to talk to you about my academic pressures I hope you may be able to help

assistant: Yes here to listen and to help you in anyway I can

user: I guess the problem is that I am faced with impending deadlines with my studies, and that I am not that great with my organization or time management, and compounded with distractions. Thank you So I don't know if you have any tips or personal experiences on how to deal with such issues

assistant: By any chance have you thought about trying out some time management class?

user: No, because time management I feel is something that I have to resolve on my own, and I have enough courses on my plate right now. But I guess for time management, I tend to be distracted easily or spend too long on other stuff outside of my studies

assistant: Oh ok I see. I have actually been in this type of situation before, and I took those classes and they actually helped.

user: I see. So would you be able to share some tips on time management?

assistant: Yes sure I can .

user: like specifically, I don't know. I am just going with my instincts and my instincts aren't great or mature

assistant: Find out where your wasting you time? Try creating time management goals? Implement a Time management Plan

user: well I guess I can put out like a time table on what I should get through in the day, etc. setting alarm clocks on set times, etc.

assistant: Yes thats a great idea. You could also reward yourself when you have done a good job

user: But also, with the ongoing pandemic, it doesn't help either. For example, I am trapped at home and it feels claustrophobic but it's not safe to go out either. And my mind wanders in such circumstances too. yes that's good advice. I have done it but sometimes I overdo my rewards like take too long of a break, etc. so in my opinion, I need moderation and maturity.

assistant: I can relate to that as well. This pandemic has gotten everyone down.

user: for sure. It's really really distracting and has made my life and mind wander aimlessly. I was a lot more productive with my life and studies before March or so

assistant: Dont be so down on yourself you are mature. Just need a little help managing some things.

user: Yeah true. On that point, I know I have done well before, and I know I can pass, but I don't like the direction I am going in and these new trends. so I feel disappointed and guilty because I know I am better than this and ought to be.

assistant: If you do some of those suggestions I believe you will be just fine.

user: yes for sure, your advice will be fresh in my mind after our chat. I have a renewed need to attend to my studies so I do feel that.

assistant: Oh also do you like music?

user: just have to be more hardworking and contentious, basically. yeah I do. I try not to put music on while I study but I do that sometimes when I am doing other forms of assignments. So I have my rules on those.

assistant: While your studying play some soft music in the background that you like and see if that helps.

user: yeah I will, from time to time. I think I am good to go from this point. Thank you so much for your helpful input.