Emotion: anger
Problem: job crisis
Situation: I found out that my boss has not been paying me accurately.   I am so upset because I don't know what to do.  I feel like I should quit.

assistant: Hello, how are you doing today?

user: Hi there. I am not doing very well today. I am really angry.

assistant: I'm sorry to hear that you are feeling angry today. Tell me more about that.

user: I recently discovered some discrepancies in my paycheck. I am not sure what to do to correct the situation. I am just so upset right now.

assistant: I can definitely understand why this could make someone upset. What are you considering doing about the situation?

user: I'm not sure. I thought about quitting but I have been working there for over 7 years. I haven't even told my boss yet.

assistant: That sounds really tough. Sometimes people who are in your situation find it comforting to talk to someone they are close with . What do you think about this?

user: I think that could be helpful. I might call my sister and ask her advice. It is probably not a good idea to quit my job.

assistant: It sounds like your sister might be able to help you figure out this situation. It can always be helpful to make a list of pros and cons about the situation. You originally said you were angry because of a discrepancy with your paycheck, but on the other hand it sounds like you are considering quitting your job altogether. What are your thoughts about this?

user: Wow that is a great idea. A list of pros and cons might help me decide if I should stay there. I think I will make one today. I also need to tell my boss. Maybe it was just a clerical error. I hope I'm not reading too much into it.

assistant: It always seems easy to read to much into things. Another suggestion is to think about how the clerical error happened. Was it because of your boss? Or perhaps just an accident?

user: That is what I am unsure about. I think I have to tell my boss so they can look into this issue. I hope my sister is able to give me some good advice about what to say!

assistant: It sounds like you are wanting to tell your boss about this. How do you imagine you will go about telling your boss?

user: I think he will be apologetic. He has always treated me fairly. It is difficult for me to put my anger aside sometimes, which is why I have not said anything yet. I am afraid I will not remain calm and might say something mean to him. That would be terrible.

assistant: It sounds like you are nervous about saying something mean. What do you think would be helpful for you to do do in order to prepare? Some people in your situation might find it helpful to role-play with someone.

user: Yes! That is a wonderful suggestion! Maybe I can ask my sister to pretend to be my boss when I talk with her. I m OOPS! I mean to say I'm sure she would be happy to help.

assistant: That sounds like a great idea! Then when you actually talk with your boss, it will be easier since you already talked about it with your sister.

user: Yes you are right. I am so glad you suggested that! I think the pros and cons list will help me a lot also. I feel less angry now that I have a plan. :)

assistant: It sounds like you have a great plan in place! I'm glad to hear you are feeling less angry now! :)

user: I was so angry, I could not see the situation any differently. Thank you so much for helping me make a plan.

assistant: I can understand how you feel. Sometimes I let my anger get the best of me, but it is always important to remember to stay calm and think about your options and have a plan! I hope things go well for you!

user: And don't forget about asking for help! Sometimes that is the hardest part. Thanks! I hope so too!