Estwld/esconv_llm huggingface dataset:
Emotion: depression
Problem: Sleep Problems
Situation: hello  for like 6 months now am not able to sleep even when am at my bed am always awake

user: please am not able to get sleep like 6 months now please help me

assistant: Are u overthinker?

user: i think sometimes i am thinking too much will that be the problem since i also avoid to think when am on my bed

assistant: I can feel your feelings .. Get yourself tired for something like workouts, House cleaning and traveling . These things made you tired to sleep.

user: in fact i do get tired like yesterday i did a lot of work going to bed i just slept like 1 hour only

assistant: Do you have any past ?

user: like?

assistant: Like lover or favorite person?

user: yes i do

assistant: OK let try to stop thinking about the person by making interest and spent times with dog or other pets

user: thanks but the problem is that the person stays next t me and we work together i do see the person like everyday

assistant: Ohh.. Did you ever tried to talk with them?

user: yes i did but am unable to forget one

assistant: Let try to ask them to be friends . say them just forget our old life be friends or feel your self meet me for the first time or try sleeping piles to sleep .

user: okay thank you so much. also is there anything i can do to sleep more

assistant: You are always welcome

user: what else can i do

assistant: Wait

user: okay

assistant: Try to sleep with friends or made a new person to forget your past

user: like opposite sex or

assistant: Like opposite sex

user: okay thanks am going to try since am suffering a lot

assistant: sure you will get best result.

user: can we really get into a relationship for me to sleep with or what do you see because i lost interest

assistant: make interest

user: okay thanks a lot am gonna try. i appreciate your concern

assistant: thankyou bye
Emotion: depression
Problem: breakup with partner
Situation: My girlfriend of ten years run away on our wedding day

user: hello

assistant: Hi! How's it going today?

user: am somewhat fine

assistant: That doesn't sound super positive?

user: so my almost supposedly wife ran out on me on our wedding

assistant: What's going on? What made her do this?

user: so now am back in our apartment reminiscing all the times we had. that's my question too, I don't know why she left Maybe she had been cheating and ran to her man but why wait till the wedding day if she had a problem she could tell me before that

assistant: Not knowing why must be hard, this sounds like it was more of her problem than yours. That's a terrible thing to do to you.

user: i don't know what to do, should i call her or just wait till she is ready to explain

assistant: I think she definitely owes you an explanation for what she's done. That was the worst way for her to do that.

user: should i move places because this place has too many memories, should i burn her things or send them to her family well she hasnt bothered to look for me so far and its been a week

assistant: Time will help with some of that. Once you're able to make new memories in your apartment it won't be so unbearable. But maybe her hurting you this way means you don't need that explanation because she simply wasn't right for you.

user: and she couldn't say no when i proposed or any day before the wedding

assistant: As much as it hurts, it sounds like you're better off without her.

user: easier said but i guess so. i just want this year to end now.

assistant: Unfortunately this year has been less than ideal in more ways than one.

user: i know, what a year. i just thought this will make this year atleast better after everything

assistant: I can understand, it was something to finally look forward to. Unfortunately, everyone is dealing with all of these emotions differently and it was just too much for her. And it's hard to talk to people about our feelings because everyone is in the same or worse situation with the pandemic.

user: exactly Everyone is worn out. plus i wouldn't want to add to their worries especially family

assistant: Right, but it is worth talking to someone. I always feel guilty until I finally start talking and then it ends up being a support system between both parties. Not just me dumping my problems on someone else.

user: you are probably right. Thanks this was actually helpful

assistant: Glad to hear it, hopefully with time this will all make sense for you.

user: i pray so too you have a lovely afternoon
Emotion: depression
Problem: ongoing depression
Situation: I have been suffering from depression for many years due to emotional trauma

user: hello

assistant: hi how is your side? Please how may I be of help

user: I would just like someone to talk to, very reserved because of covid

assistant: I could see that you are indoor and bored because of the pandemic season

user: yes very lonely and no one to talk to, world is so scary

assistant: everyone says so, life is in circle, you just need to keep on pushing it simultaneously.

user: i try very hard but I don't know how much longer i can take it

assistant: do you have any hobby? that you can use to wipe away time

user: i like to watch soccer and basketball

assistant: I was once in that situation, but what helped me is that, I never give up, though I may be overwhelmed with the challenges and unpalatable situations ..... I keep on pressing it,

user: I will keep trying to make people proud

assistant: I am a lover of sport, just get use to it, anytime you are down, take your phone and watch football or basket ball either on YouTube or any other means .

user: yes I will watch highlights and goals on YouTube very nice

assistant: that is what you need. Winner never quit ! Life is not friendly at a time, but when you look at mirror and tell yourself that you will make it, by God's grace you will make it

user: yes thank u yes I love God and Jesus

assistant: Jesus is the son of God and the savior, by His grace, we shall win

user: Yes I always pray he makes everything better I hope you have a very Merry Christmas may God bless u and your family
Emotion: depression
Problem: ongoing depression
Situation: Not having enough friends nearby.  My three nearby friends went away for holidays, so I have no one to spend time with over this weekend.

assistant: Hello how are you?

user: I'm, okay, thanks, and you? I'm feeling a bit down because I'm alone for the holidays.

assistant: Well that's no good, does your family live far away?

user: Yes, my family is scattered all over the country, like Seattle, Georgia, PA. I'm sure I'm not the only one with no plans this weekend, though.

assistant: True but I can understand that, it is hard being alone at the holidays. Did you have plans this weekend?

user: No. My nearby friends all went away for the holidays. I could probably just occupy my time with things I need or want to do in order to distract myself.

assistant: What kind of hobbies do you have?

user: I'm teaching myself the piano. I'm also teaching myself how to work a stenography machine for possible future employment as a stenographer. I also like to read novels.

assistant: I have never understood how those work..I find it amazing someone can type out whole words or sentences with one word

user: Yeah, it's pretty cool. For example, if I hit DRAT in one stroke, then "Did there come a time" will appear in English on my machine's LCD screen.

assistant: Wow that is crazy, I don't understand how that works, is it preprogrammed or does it go by how the word sounds?

user: Each stenographer has their own "Personal Dictionary" which is a list of words in English along with how you in particular write out those words or phrases in steno. This dictionary is present within the actual steno machine after you transfer it from your laptop to the machine via cable or wifi. Thus your machine then knows how you write out words in particular and how to translate those words from steno to English - each stenographer writes a little differently.

assistant: OK that makes sense, so you basically program it as the user. I take it your stenography machine becomes pretty close to you lol Is this your first holiday alone?

user: Yes, exactly! And it's very important to back up your personal dictionary to the cloud or a seperate drive so that you don't lose it in a hard-drive crash. A lot of work goes into creating that dictionary! No, it's happened before, being along for the holidays; but you've helped to cheer me up, so thanks!

assistant: No problem, I hope I have made your day a little better!

user: You have, thanks! Did you do anything special?

assistant: Have a good rest of this year and don't forget to make your New Year's resolution!

user: I will do that - you too. Thanks, again...

assistant: Not really, stayed home lol... Have a good one!

user: You too... bye now...
Emotion: anger
Problem: ongoing depression
Situation: My husband keeps putting me down and calling me names

assistant: Hello!

user: Hi!

assistant: How are you doing today?

user: I am so very angry and disgusted with my life

assistant: I'm sorry to hear that. Why do feel that way?

user: My husband keeps calling me names degrading me not respecting me. I am so angry because he does this in front of our kids He doesnt do it all the time but its enough to make me feel inferior and angry every time I think about it

assistant: I understand why you'd feel that way, we should be treated with respect especially with our partners.

user: Yes we should but tell that to him. If I stand up for myself he ll go into OH Here we go lets play the victim role Poor you only he says my name and tell boys what a worthless mom I am and white trash

assistant: What a terrible thing to say. How do you answer him?

user: Usually I keep quiet but if I say something it will be what i do for family and how he doesn't help me or respect me

assistant: I'm sorry about what you're going through. It might be a good idea to take some time away from him and for yourself, if that would be possible. Do you have friends or family near you?

user: Not with Covid going on no. I havent seen my mom since march I have no siblings and a few friends boys are cyberschooling he works remote so no that is not possible

assistant: It really is a difficult situation for everybody. It sounds like you're all feeling stressed and cooped in too, does that sound right?

user: This happened before Covid. Covid just made it worst because he went to work boys went to school and I had me time for a few hours before I picked youngest up kindergarted

assistant: It would be good if you can reach out to your friends and let them know how you're feeling. Try to make some time for yourself and let your husband know how you really feel.

user: well I got get going . boys need me to help withhomework. Great idea . I think I will . Keep safe

assistant: I hope you keep safe out there too.

user: Has this worked for any other people you supported ? talk to you later

assistant: I think it's different for everybody and you'll have to find out for yourself what you would want going forward. Stay strong, it sounds like you're a great parent!
Emotion: fear
Problem: ongoing depression
Situation: I fear my depression is getting worse. This pandemic is taking a toll on me.

user: Hi. You there buddy? I would appreciate your help if you're there.

assistant: Hey is everything okay?

user: No, not really. How about you?

assistant: Can you tell me what is bothering you? I have many times in holidays past felt like you and I always find it best to talk it out.

user: Due to this pandemic, I am fearful for my job and financial situation.

assistant: Yeah it is a difficult time and understandable to be worried about financial stability. a Are you worried you may lose your job? I lost mine during the peak of the 2008 financial crisis and went through a similar struggle.

user: Yea, this is causing me a lot of stress. My firm has cut 10% already. I feel like I might be next.

assistant: It may be a stressful situation, but it may be best to update your resume and begin to check out other job listings. You want to hope everything works out, but you do not want to be blindsided.

user: Ok. Thanks for the helpful tips. The lock down in my city is also causing my stress. Is there a lock down where you live?

assistant: Yes the lockdown has been difficult. It has been tough for me too. I live in a city with a lot of parks and nature trails and it has been very beneficial to get out when I can. Do you have a similar situation?

user: I would so say. I live in Oregon, so there are many parks.

assistant: Fresh air is always a great way to get your mind off the difficult situations we all face in life.

user: Good to know. When do you think things will go back to normal?

assistant: I am thinking things will slowly begin to get better toward the beginning of spring and by the end of the next year things should be close to normal. Has anything else been bothering you?

user: Just the pandemic, work and financial situation. I was thinking about getting a dog, is that a good or bad idea during this pandemic?

assistant: Yeah it is a tough time, but we will all make it through. Just stay safe and keep in mind that this is only temporary and there is an end to all of this right around the corner.

user: What's your thoughts on the economy going forward?

assistant: I think that is a great idea. It will be a perfect time to get him/her trained and you can get some bonding in with the dog as well!

user: Thanks. I was thinking the same. Thanks again for everything.
Emotion: depression
Problem: ongoing depression
Situation: Loss of a job

assistant: Hello, how are you today?

user: Hi. How are you? I’ve been better. Feeling somewhat down.

assistant: I'm doing well. What is going on? I'm sorry to hear that. I'm here to listen if I can help.

user: I’ve been stressed out lately. I recently lost my job.

assistant: That is a very difficult situation. What has been stressing you out the most about losing your job?

user: The uncertainty I guess. Especially during these times, I’m not sure how soon I will be able to find a job.

assistant: The uncertainty can cause a lot of anxiety. How have you been managing your anxiety?

user: I’ve been trying to keep busy. Exercising, reading and spending time with family. I’ve been looking for employment also.

assistant: Those all sound like great strategies! Have you considered talking to your local job recruiter to assist you in your job search?

user: Not yet. I’m just going to collect unemployment and clear my head for awhile. I’m rethinking my career.

assistant: Do you have a sense of what direction you are wanting to take your career?

user: I’m thinking of starting my own business, but anxious about not having a steady income at this point. Any suggestions?

assistant: I think it sounds like a great time to take a risk and try starting your own business. Maybe you can get a part-time job until you get your business off the ground. That way, you know you will have some income coming in.
Emotion: sadness
Problem: ongoing depression
Situation: I feel like I'm worthless, I can not accomplish anything in life.

assistant: Hi there how are you today?

user: I feel horrible to be honest. I can't get anything done.

assistant: I am really sorry to hear that.. would you like to talk about it?

user: I guess... But I doubt this will be of any help. I am just here because my mother pressured me.

assistant: So, I hear you saying that you're not enthusiastic about having to talk about your problems?

user: I really never find why telling my problems to a stranger can result helpful

assistant: I do understand. I've tried therapy myself and was very hesitant at first. But after a while I found it really did help Do you feel ready to tell me what specifically is wrong?

user: Everything has been going wrong. I have no friends, 0 luck with dating. School sucks. I fail my classes. I can't find a job.

assistant: Well, let's take these one at a time. Firstly, is there something you could do to make friends? Join a group of some kind?

user: Do you mean like joining a club at school or something?

assistant: What about something like a book club or a gym? You never know, you might also find a date there :)

user: I hate exercising. I like reading manga every now and then. I guess I am just a depressed weeb. I'm so useless....

assistant: No you are not. Thinking like that is a symptom of depression. It is perfectly normal but there is help available.

user: The thing is I would be in a much better place in life right now if I were capable of it. I am just not fit for society.

assistant: I do understand. I have suffered severe depression and I know how debilitating it is. Can you see your doctor?

user: Yeah, I probably can

assistant: Would you be prepared to take medication? I know a lot of people hate the idea but it can really help.

user: Medication? Am I some kind of crazy psycho now? No, not at all

assistant: I was talking about anti depressants :). I use prozac and it helps a lot.

user: Prozac? Could you tell me more about it...?

assistant: Yes - it is an anti depressant drug that was developed about thirty years ago. It works by preventing your brain from reuptaking serotonin

user: Is that some kind of hormone that makes me feel down?

assistant: Serotonin actually makes you feel good. In a depressed person it can be reuptaken by the brain too rapidly however, leaving you feeling low. Prozac prevents this from happening. I hope I have been able to help you. Enjoy your day!

user: Thank you. You too...
Emotion: sadness
Problem: problems with friends
Situation: My friends are going out to the bar without me tonight.

user: Hello.

assistant: Hi, how are you? What would you like to talk about today?

user: I am sad since my friends are going out tonight without me.

assistant: That's too bad. Did they not invite you? Where are they going?

user: They are going to the bar. No they didn't invite me. I am not sure why.

assistant: I'm sorry to hear that. Did you have a falling-out?. The pandemic has been hard on many people. I figure many friendships are going through a rough patch, eh.

user: Not that I can think of. We haven't talked much this week since school took up all of my time. Papers due and all that jazz.

assistant: A busy time of the semester. How's school going for you?

user: Not bad. It is a touch harder than I thought but I am passing and that is all that matters. Thank you for asking.

assistant: School's going well enough for you. You'd like to re-establish ties with your friends. Do you do other stuff with them besides going to bars?

user: We'll grab a coffee in the middle of the day if our schedules line up. Happens once or twice a week.

assistant: That sounds like a good opportunity to see which way the wind is blowing, so to speak. Maybe you can feel them out to get a sense of what might be wrong?

user: Yeah that's a good idea. Open up some line of communication to see what is happening.

assistant: Coffee is casual, but people open up when they're drinking. That'll loosen their tongues.

user: Loosen them if they don't burn them by accident first! lol

assistant: Don't take it personally. It's just one trip to a bar. There might be something else going on that you don't know about. Don't jump to conclusion. If they keep snubbing you, then you need to worry a bit.

user: True. I do tend to jump to conclusions. Probably was some kind of misunderstanding. I will reach out to them on Sunday when I wish them a happy Easter to see if we can set up something during the week next week.

assistant: That's a swell idea! Easter is a day of redemption and forgiveness. Maybe invite them over and have some Easter ham and Easter wine.

user: I am having Easter with the family so I can't do that but good idea otherwise. Thank you for your help. You did a great job. You are good at this!

assistant: I've had a bit of Easter wine this evening. Easter drinking starts on Friday. Puts the "good" in "Good Friday."
Emotion: anxiety
Problem: breakup with partner
Situation: I'm breaking up with my partner tomorrow and I'm so anxious.

assistant: How are you doing today?

user: I'm not so well.

assistant: I see you aren't feeling so well. What seems to be going on?

user: I'm really anxious over a breakup.

assistant: I'm sorry to hear that you are experiencing a breakup. That's really hard.

user: I'm not sure where to go or what to do?

assistant: Just from chatting with you, I can see how anxious you are in trying to get a path forward..

user: I don't know how to be alone.

assistant: That's really hard, but there are supports out there.

user: Where can I go for support?

assistant: There are counselors out there to help with relationships.

user: That sounds like something I could try.

assistant: Do you have any family supports?

user: My sister has been through a similar situation and perhaps could help.

assistant: It sounds like your sister could be a great support being that she has had a similar situation.

user: That is a good idea.

assistant: Family can often be a strength for support.

user: That is so true. Thanks so much. I'm going to get some help and am feeling better about things.

assistant: Yes, family can be a great support. I am glad you are starting to move forward with a plan.

user: Have a great night. Thanks again.

assistant: Thank you for chatting and I wish you well.
Emotion: anxiety
Problem: job crisis
Situation: My job has seen more and more responsibilities and pressure because of the pandemic. I really want to quit!

user: Hi, how are you? I am dealing with a lot right now!

assistant: Hello! How can I help? What is wrong?

user: My job is driving me nuts! I can't handle it anymore.

assistant: How is it driving you nuts?

user: The pressure has been building and building. They keep giving me more responsibility, but no more help! The pandemic has really made my job a lot harder.

assistant: I have also went through the same thing as you and I know how hard it feels, so believe in yourself You have been given responsibility because you are competent enough to carry it out

user: I want to quit the job and get away from the pressure. I'm worried about my mental health and also about the risk of COVID. I think that's the problem! I'm TOO competent.

assistant: Don't quit your job because it will only make life harder in the long run

user: I think the company wouldn't give me so much work if I were worse at my job. The reward for doing a good job is more work! I know, I know! But the anxiety is killing me! Every day at work is worse than the last!

assistant: Being competent is good and you will surely get compensation for the amount of work you put in, maybe a promotion

user: I don't want to quit. How do I find a balance? How do I manage my anxiety? I don't think the company wants to give me a promotion because that would cost them more money. Maybe another company would pay me better.

assistant: You could always work harder and show them you can work, maybe then they will offer you a promotion You can manage your anxiety by maybe meditating, it seems you have a lot going on so it would help to forget about things for a while

user: I have never tried meditation. That's a good idea. Maybe some other people at the company would like to try it too.

assistant: Yeah! Get others to do it with you and you may start to feel more comfortable

user: That's true. Meditation is a good way to get in contact with my emotions. It might help me not feel so isolated.

assistant: Yeah! You are never alone you can always get through this

user: Yeah. I *can* get through this, if I reach out to others at the company. Maybe not the managers, but the other employees certainly know what I'm going through.

assistant: Yes and maybe they are going through the same thing so they would like to find a solution as well

user: I feel the anxiety getting better. I know that others have tried meditation to deal with stress and anxiety. It's a good suggestion. Thanks!

assistant: Your Welcome anytime!

user: I'm actually looking forward to work tomorrow! I bet that my co-workers will welcome the suggestion of meditation.

assistant: Yes thats the spirit! Don't let your mood change now