Emotion: sadness
Problem: breakup with partner
Situation: breakup with partner

assistant: Hey there! How are you feeling today?

user: Not so well

assistant: Is something troubling you?

user: im very sad about my situation

assistant: I'm sorry to hear that. I know how bad it can feel when life throws you a curve-ball. Can you tell me about your situation?

user: my girlfriend was break up with me two days ago

assistant: Oh dear. That is a very upsetting situation. It sounds like you might be feeling lonely and rejected as a result of your girlfriend breaking up with you. Is that right?

user: yeah! we were in a relationship for three years, and suddenly she broke up with me

assistant: That's a long time. I was in a similar situation not too long ago and I understand how hard this must be for you.

user: I taught that she was my everything hereafter. but the fate plays a great game upon me

assistant: During a time like this, some people find it helpful to keep busy doing some kind of activity to take their mind off of their pain. Is there something you can do to take your mind off of it until you're ready to manage your feelings?

user: I have some activities to do so, but i cannot able to concentrate on what i am doing

assistant: Okay, that's very understandable. I'm sure there's another strategy we can come up with. Do you have a friend or family member you can talk about your feelings with?

user: yeah! i have few friends

assistant: That's great. You've already taken a huge step by reaching out for help and that's a big deal! A good next step might be letting the people around you know that you need some support at this time. Sometimes people don't know something until you tell them, even if it seems obvious. Is that something you can do?

user: But i can't tell this to them because they also become sad when they know about this

assistant: Okay, I understand. Do you feel embarrassed because this is happening to you?

user: yes i am and i don't know how to overcome from this kind of sadness

assistant: I understand that your feelings of sadness run very deep. Do you have people in your life who you can safely spend time with without necessarily talking about your feelings? Feeling connected to people can help quite a lot.

user: yes i have someone who is my well wisher

assistant: It's great that you have someone who can give you positivity and support. Do you feel comfortable with trying that or would you like to explore other options?

user: but, what can i do with them in this situation do you have any idea?

assistant: It might be helpful to simply spend some time together. Connecting with someone who cares about you can help reassure your positive feelings in yourself.

user: ohhh...I understand

assistant: If you feel able to, something outdoors might be good. Fresh air and physical activity can help lower anxiety and doing a mutual activity can help strengthen bonds between people.

user: shall i try gym workouts? is that work for me to overcome?

assistant: Yes, that's a great idea! It sounds like you're already better at this than you think.

user: The Idea came up to me just now

assistant: Fantastic. I hope this strategy works for you and helps you feel better.

user: yeah! i think so, and i don't have to tell this to anyone

assistant: Exactly! You don't have to do anything that you're not comfortable with.

user: yes, I need to be strong on my emotions

assistant: Feeling strong is very empowering but it's okay to feel vulnerable sometimes too. There are no wrong answers here. Do you feel good about the strategies you can use or would you like to continue exploring your options?

user: I feel good about the strategies i want to use

assistant: That's wonderful! You already have the tools to work through this. I wish you all the best!

user: yeah, i will try to start a new life