Emotion: anxiety
Problem: ongoing depression
Situation: I'm feeling down and anxious about getting older because I've lost my parents and I'm worried about loosing my aunts.

user: Hi

assistant: Hello! How are you doing today?

user: I'm doing better now that I have someone to chat with! I've been feeling down and anxious about getting older lately because I've lost may parents and I'm worried about losing my aunts.

assistant: I understand, you feel like your losing everyone close to you and wondering about your own mortality now as well?

user: Exactly, I worry about losing my aunts because they are in their 70s and 80s. I worry about my own mortality as well.

assistant: Have you told your aunts how much you love them? It may comfort you to know that you've shared exactly how you feel with them while they are here.

user: I tell them every time I talk to them and try to spend as much time with them as I can.

assistant: I try to let everyone know I love them too just because we never know when we aren't going to be here anymore. I definitely understand where you are coming from. Have you tried looking at any YouTube videos about life and mortality?

user: I agree! We never know I haven't but I will check some out. I love You Tube but never thought to look there.

assistant: I personally have found some comfort in hearing other people struggle with their own mortality or their beliefs in an after life or different things. Maybe that could be something you could try looking into.

user: I will definitely try that. It makes me feel better to know that you have found some comfort in hearing other people's struggles with their mortality or beliefs.

assistant: It sounds to me like you've felt alone in your struggles and you are not alone! Yes I have and I've heard from many others who have as well. That and there are some great books out there also!

user: I have felt alone in my struggles. It's good to know that I'm not alone!

assistant: I'm so happy I could be here for you! It's not fun to feel alone, if we can all lean on each other in times of need the world will be a better place.

user: do you have a favorite video or book, or one that you found most helpful? I appreciate you being here for me. You have given me some great ideas, listened to me, and have made me feel better. I feel calm and relaxed now. Thank you so much!

assistant: I've personally enjoyed looking into all the different types of religions and spiritual beliefs from around the world. It's nice hearing about different beliefs on life and death.

user: I agree, the world would be a much better place if we could all lean on each other in times of need!

assistant: You are very welcome! Again I am happy to help and would love to chat any time you are feeling anxious about anything at all! I am always here for you!

user: Thank you so much! You have helped me more than you know! So nice to have such a supportive friend to talk to!

assistant: You are very welcome! I hope you have a great rest of your day and please don't hesitate to message if you want to chat again!

user: I hope you have a great rest of your day as well! If you ever need someone to talk to feel free to message me!