Emotion: anger
Problem: ongoing depression
Situation: I am depressed and always angry. I lose my temper and say racist things to people, and am miserable to be around. I got mad at my father inlaw for talking badly about President Trump on Thanksgiving, and I called everyone "a bunch of nigger lovers" and stormed out of the house. Been angry ever since.

user: I am always angry at myself and others. I lose my temper constantly and say very racist things. I need help with my anger. I am upset that the Presidential election is being stolen from President Trump. I say racist things about it, and punch myself in the head or bang my head into the wall when people disagree with me.

assistant: Where does your anger stem from ?

user: I think it is because people disagree with my politics. I am sick of being discriminated against because of my skin color.

assistant: Its ok to disagree with people about topics but you need to figure out why it triggers so much anger which turns to hate

user: Half my family is Puerto Rican, I am White. All the Puerto Rican family members consider themselves to be allies of the blacks, I do not. I have been repeatedly victimized by black people,

assistant: How have you been victimized by black people? When those events happen how did that make you feel

user: I have been robbed at gunpoint three times in the past 8 months while walking home from work. Each time, it was one or more black males with guns who robbed me. They would call me racial slurs every time too. Also, my wife was raped by a black homeless man in July 2020 while she was jogging in the park. This made me get so angry, that I burned down a low-income housing building that was occupied by only black residents. I tried to get even with the blacks for what happened to my wife. I can't seek help with a professional for my anger issues, because I have committed violent crimes to get even with my oppressors. Are you going to help me?

assistant: I see I too have had my issues with other races. A few bad instances do not make represent a whole race though. There are also black males who have been robbed and jumped by white people that does not mean all white males are bad. It does seem that you have had alot of unfortunate events with black males. That still does not mean that all black people are bad and why should innocent people pay for things others have done. Do you have to walk home from work or can you drive. Also have you reported any of these events to the police.

user: I walk home because my job is only a mile away. I live in a predominantly black area. The police have taken reports, but candidly admitted to me that nothing would happen as far as arrests because of the current "woke" climate.

assistant: I understand have you ever thought about if that black man that raped your wife was just getting even with the white race because his wife or maybe even him was raped repeatedly by white supremists

user: It upsets me, the way I feel. I do have 2 or 3 black neighbors who are decent people, but thats it. I am the only White person on my street. I am constantly taunted by the blacks in my area. No black woman has been raped by a white man in recent history, even DOJ crime statistics back me up on this one. When is the last time anyone remembers a pack of white men raping a black lady? I just want to not be scared around here anymore. I am sick of being victimized. They are pushing me over the edge.

assistant: My suggestion would be to get out of the area if is just triggering your anger. Are you able to move to another area?

user: I can move, but it would be very costly. And I don't want to move now because it is winter and it is cold and we have over a foot of snow on the ground.

assistant: I would suggest for your mental health when the weather is better to move and until then I would avoid areas that can potentially be dangerous and also don't walk home after dark. Also you need to keep seeking council for you anger and racial feelings. I would suggest when you feel very angry to take a deep breath think will your actions help or hurt the situation. To help with racial issues I would like you to sit and talk to black victims who have been victimized by white people in violent crimes.

user: I appreciate this advice. It does seem good. I just want everything to get better.

assistant: If you follow my advice I think you will see a great improvement. Your willingness to seek advice and ability to identify that you have a problem is a big first step all you got to do now is put the solutions into practice.

user: Do you think that maybe I should go to church or something to help?

assistant: Church is always a great idea. I think church would be very helpful. Maybe someday you should even consider going to a predominantly black church.

user: I would consider it. There is actually a black church 3 or 4 blocks from here. The people there are undoubtedly as nice as anybody else im sure.

assistant: Maybe you should try it out maybe meeting some good black people there would ease your hate against black people and also help your experience in the neighborhood.

user: Thank you. You have been helpful