Emotion: depression
Problem: breakup with partner
Situation: My partner broke up with me but they did not tell me the reason why

assistant: Hello!

user: Hello

assistant: Is there anything you'd like to talk about today?

user: Yes,i feel like i am in depsression.

assistant: Im sorry to hear that. What do you think may have led up to these feelings of being depressed??

user: My partner broke up with me impromptu

assistant: Oh dear, yes that can be incredibly hard to deal with. Relationships are so full of emotion that when they end it can feel like chaos or despair. Ive been through a few bad breakups myself in the past so i know how you must be feeling right now.

user: Exactly,that is my current situation.I feel like my entire life has been rearranged How did you deal with them and specifically what was your coping mechanism?

assistant: Well to be honest in some ways your life has been rearranged, but thats okay. Its not EASY, but it is okay, or rather will be okay. experiencing life is just a big bunch of rearrangements that we learn to adapt to and grow from and even out of. Its what gives us depth and character as human beings. HA, well at first i cried and was mad and just moped and hated everything, but eventually i got tired of no getting anything out of my days. I slowly realised that i had put myself in slow motion and then slowly started to do things i used to do to maybe come out of it.

user: True,what ways would you suggest i use to approach my situation and get out of this state? It is very pathetic really when you think of it,halting all your life activities and plans just because a relationship ended.

assistant: Well i had a close friend that i was able to vent to and help me see what was important. Do you have anyone close in your life you could talk to for guidance?

user: Close friends can really be helpful in such situations.Yes,i do have a close friend even though i am very poor when it comes to opening up.

assistant: I see what you mean about pathetic lol. But rather than see yourself as pathetic in a negative, use that defiance to push yourself back out into the world. Start slowly with opening up, maybe even tell your friend you intent and ask them to be patient as you learn to better express your inner feelings

user: Yes,i should do that because at the end of it all i still have myself to take care of

assistant: I think youre already on the right track. I just know you can get back to you!

user: Opening up is a skill that i could do better at because i have never been the open type.But with a little practice i could get better at it. I have to get better no matter what.Are there other tactics you can share with me with regards to my current situation?

assistant: There are resources online that perhaps you could look into to help with expressing yourself.

user: Is there any particular resource you can refer me to?

assistant: Yes just a moment

user: Waiting,thank you

assistant: I was going to send you a few links but it wont let me

user: Ooh too bad Could you just name a few then i can look them up on my own later?

assistant: instead try googling the phrase " how to open up to others" and there should be a few sites with tips and references

user: Ok that's rather helpful

assistant: healthyplace.com has a good article

user: Will definitely check it out

assistant: Im hope that i have been able to help at least a little bit

user: You have been of a very great help to me today I feel better and ready to face the world

assistant: Excellent! im so happy to hear that, Maybe next time youll be the one to inspire someone! Have a great rest of your day!