ElizabethMwangi/kinyarwanda_afrivoice_all_domains_v0.2 huggingface dataset:
leta yegereje abaturage amazi ku buryo igihe cyose bayashakiye bayabona byihuse bitabaye ngombwa ko bajya kuyashaka mu mibande hano hari umwana muto uri kuvoma hari n'umunyeshuri uri kumufungurira amazi ruguru hari abandi banyeshuri bavuye ku ishuri bari kugenda
umukecuru bigaragara ko akuze yicaye ku gasongogari ndetse atekeye mu isafuriya bigaragara ko ari gukoresha umudoho imbere ye hari igikombe cy'ibara ry'icyatsi ndetse hirya gato hari inkoko y'umweru n'ijerekani arimo gutekera hanze
urujya n'uruza rw'abantu batandukanye baza kuvoma ku ivomo rusange rifite amazi meza kandi amazi asukuye ni byiza ko abantu bakoresha amazi asukuye baturujkie ku mavomo rusange aho ariho hose mu gihugu
ibimera gakondo biri mu moko atandukanye ariko na byo byifashishwa mu kuvura indwara zitandukanye igitoki ubunyobwa ni bimwe mu bimera bivamo umuti ukomeye cyane wo kuvura abarwayi twavuga nk'umuti uvura imvune ushobora kuva mu makakama y'igitoki
icyumba cyo kwa muganga harimo umuforomo umwe wenyine harimo ibitanda byinshi by'abarwayi supanete zijya kuri ibyo bitanda hakorewe isuku ariko nta murwayi n'umwe urimo bisa nk'aho ari icyumba bateganirije abantu bashobora kuza bafite ikibazo cy'umwihariko
icyumba gituje kirimo ibikoresho bitandukanye by'ikoranabuhanga harimo umugabo umwe wambaye akarindamuwa n'uturindantoki afite icupa mu ntoki ari imbere y'imashini y'ikoranabuhanga muri icyo cyumba hari imashini nyinshi zitandukanye kigizwe n'ibara ry'umweru haratuje cyane harimo imashini nyinshi
umugore n'umugabo bicaye mu cyumba kirimo ibyapa bine bitatu bya rbc n'ikindi cyapa kirimo ikirangantego cy'u rwanda imeza ziteretse imbere y'abo bantu ziriho amacupa y'amazi ndetse na mikorofone
abaganga ni abantu beza cyane bavura abarwayi babaha imiti itandukanye bitewe n'indwara baba barwaye batanga ibinini by'abana by'inzoka
umugore uhagaze ku mazi uri muri siporo wambaye ikabutura y'ubururu n'isengeri y'ubururu n'inkweto z'ubururu yazamuye ukuguru kumwe yagufatishije amaboko ayafatiye mu ivi ari kwigorora kugirango akomeze agire ubuzima bwiza
ibiganza by'umuntu w'uruhu rwera bifashe amavuta ari mu gacupa gafite umupfundikizo ukaragwa mu gihe ugiye gukurwaho aya mavuta afasha ikiremwa muntu mu gukesha uruhu
abana b'abanyeshuri bunamye ku kavomo gato aho bari gukaraba intoki ndetse bose barishimye bari kumwenyura inyuma hari ibiti byinshi ndetse n'urubuga rutarimo ibyatsi iruhande ni ku kigo kandi bose bishimiye ko bari gukora isuku y'umubiri
inyubako yubakishijwe amatafari ahiye isize irangi ry'umukara ndetse n'irangi ry'umweru ku madirishya imbere yaho hari icyuma gifashe ikigega kijyamo amazi ndetse hari n'abantu benshi batandukanye bigaragara nk'aho ari inyubako yo kwa muganga iriho abarwayi baje kwivuza
umukecuru uri hanze wambaye igitenge cy'ubururu uri gutekera ku kwi ku mpande z'iwe hariho umufuniko w'isafuriya ari gutekeramo n'igikombe kirimo amazi gisa ubururu aho ari gutekera ku nkwi kandi akaba yishimye aho ari kumwenyura ku ruhande y'iwe hariho inzu ya rukarakara y'amatafari hepfo yaho hari n'igitoki
ni abagabo bari gukora imyitozo bose bambaye imyenda y'imyeru hejuru hasi bambaye amapantaro y'imikara arimo utuntu tw'umweru uwo hirya mu kuboko kwe kw'iburyo harimo agacupa uwo hino mu kuboko kw'ibumoso na we harimo agacupa gapfundikiye
umwana mutoya yicaye mu kagare k'abantu babana n'ubumuga biragaragara ko afite ikibazo cy'amaguru yifashisha akagare mu kugenda yicaye ahantu heza arimo arareba imisozi
ni ryari kandi ni kangahe umuntu yakurwamo inda mu byumweru cumi na bibiri cyangwa se munsi yabyo ibi byakorwa
indwara zo mu mutwe ni indwara ifata abantu itarobanuye buri wese yayirwara uyu arwaye indwara yo mu mutwe asa nabi afite ibintu yiziritse ku maboko nta suku afite ntiyitaweho hakwiye kwitabwaho agahabwa agaciro
icyumba cyagenewe korerwamo imyitozo ngororamubiri hagaragara ibikoresho byabugenewe harimo ibyo guterura ibyuma byo kwirukaho imigozi yo gusimbuka ndetse n'izindi byose bifasha gukora imyitozo ngororamubiri kuyinoza ndetse iyi ikaba ari mwe mu nama zitanga n'impuguke mu by'ubuvuzi ko umuntu agomba gukora imyitozo ngororamubiri kenshi bikaba ari ukugira ubuzima bwiza
umubyeyi uteze igitambaro mu mutwe cy'ibara ry'iroza n'ikigina yambaye n'igitenge cy'iribaya ateruye akana gasa nk'akagize ubwoba kari kumwe na muganga wambaye itaburiya y'ibara ry'umweru y'amaboko maremare n'uturindantoki tw'ibara ry'umweru muganga afashe igipfuko arimo arapfuka wa mwana mu mutwe
umusaza n'umukecuru b'abazungu ubona bishimye barimo barategura amagi bagiye gutekamo umuleti bambaye imyenda y'umutuku kandi bose bafite imvi mu musatsi wabo
amavuriro afite ibyumba by'abamama babyariramo ni byiza ko bagiramo isuku yihariye hakabamo umutekano ndetse n'ibindi bikoresho byose bikenerwamo kuko haba hagiye kuvukiramo umuntu utari usanzwe umenyereye ubuzima bwo hanze
umugabo wambaye ishati y'ubururu ndetse n'ipantaro y'umukara ari koga mu ntoki akoresheje kandagira ukarabe yoroheje ikozwe mu biti ndetse hejuru hariho akabido ari na ko karimo amazi ari gusohoka akandagira ku giti akabido kihina amazi ahita asohoka
umuntu uri mu myitozo ngororamubiri agorora amavi n'andi magufwa muri rusange hagamijwe kugira ubuzima bwiza binyujijwe muri siporo ndetse no kugorora imitsi kugira ngo agire ubuzima buzira umuze
iyo uzengurutse igihugu ukagera mu turere tumwe na tumwe hirya cyane mu byaro usanga hari abana bababaje bari kurira bambaye imyenda yacitse ndetse bari kumwe n'ababyeyi babo ubona yuko ntaho bakura ibyo kurya cyangwa se iby'ibanze bibatunga mu buzima bwabo bwa buri munsi
ivomero rusange ryifashishwa mu gutanga amazi ririho abantu babiri umwana wambaye ishati ndetse n'ipantaro y'ubururu ari kuvoma hejuru ye hari umwana wambaye iniforume iri mu ibara rya kaki hirya yabo hari abanyeshuri benshi bari kuva ku ishuri ndetse n'imisozi
umukobwa ubona usutamye udafite umusatsi mwinshi yambaye ishati iri mu ibara ritukura ndetse n'ijipo iri mu ibara ry'umukara arimo arareka amazi yateretse ijerekani mu mabase abiri
imeza intebe ikirahure kirimo amazi agacupa abantu babiri barimo uwambaye umupira urimo ibara ry'umweru ndetse n'undi wambaye umupira urimo ibara ry'umutuku wambaye n'impeta ufite igipapuro mu kiganza
ni ukuboko k'umuntu aho gufashe ku ibabi ry'icyatsi ndetse kandi iri babi rikaba riri ku giti ubona ko kikiri gitoya igiteye ahantu heza akenshi ibiti bikunze kugaragara mu mashyamba ibi biti bikunze kwifashishwa mu buvuzi gakondo
abantu babiri bahagaze bambaye udupfukamunwa bambaye amataburiya y'umweru bahagaze imbere y'imashini nini bari mu cyumba gisize amarangi y'umweru
abantu benshi bicaye ku ntebe hanze y'inyubako baricaye baratuje bisa nkaho bategereje guhabwa serivisi ni kwa muganga bategereje ko bahabwa ubufasha bujyanye n'ubuvuzi
n'icyapa kiriho abantu bari mu bikorwa bitandukanye uvuye mu bwiherero uri kwikora ku mazuru uri gukaraba akoresheje amazi meza uwihanagura nuri gukaraba
ahantu hahinze imbuto n'ibindi biti by'ubwoko butandukanye bazitiye kugira ngo birinde kuba hakonwa cyangwa hakwangizwa n'abantu bahanyura bityo ibyo biti niyo myaka yabo ikomeze ikure neza kandi itange umusaruro
agacupa kari mu ibara ry'umutuku kakaba kandikishijeho amagambo ari mu nyuguti z'umweru ndetse n'umukara muri aka gacupa hakaba harimo umuti wakozwe mu bimera bigiye bitandukanye bya gakondo uyu muti ukaba uvura indwara nyinshi ndetse zigiye zitandukanye
inyubako itangirwamo serivisi zitandukanye z'ubuvuzi hari kugendamo umukobwa wambaye imyambaro y'ubuvuzi isa ubururu afite imisatsi y'umukara ari gutembera muri iyi nyubako areba ko nta murwayi urimo ariko uko bigaragara ntawurimo koko
hari ibintu bitandukanye umuntu ashobora gukora kugirango ngo agire ubuzima bwiza kurambura ingingo z'umubiri we wose kunama akagorora umugongo gukora imyitozo yo kwirukanka cyangwa se kunywa amazi menshi ni bimwe mu bifasha umuntu kugira imibereho myiza
ibinini biri ku gatambaro k'icyatsi kibisi byatunganijwe hifashishijwe ibimera kugira ngo habashe kuvurwa abarwayi bidasabye ko bafata imiti yakorewe mu nganda
inyubako nziza cyane y'ivuriro hakaba hari amayesikariye azamuka hafi aho hari ibyuma bihakorotiriye iyi nyubako ifite irange ry'umweru mwo imbere ikagira inkingi zigiye zitandukanye hariho icyapa cy'uburu cy'amagambo yandikishije umweru agaragaza ko ari ikigo nderabuzima cya tabagwe
inzu y'ibitaro bikuru bya nyarugenge itangirwamo serivisi z'ubuzima zigiye zitandukanye aho ushobora kujya urwaye indwara itandukanye bakaba bagufasha ukavayo wongeye kugira ubuzima bwiza buzira umuze kuko hari ibikoresho byinshi bishobora kuba byakifashishwa mu gutabara umuntu bitewe n'indwara agiye kuyivura
ishusho y'imiti ikoreshwa mu buvuzi bwa gakondo aho iriho ibirango biri mu ibara ry'icyatsi umuhondo ndetse handikishijeho amagambo y'umweru inyuma hari ishashi ijya gusa kaki cyangwa ivu itagaragaza neza ibirimo
kwa muganga mu cyumba bavura ibijyanye n'ingingo hari abantu babiri umuganga n'uwaje kwivuza akaguru yakazamuye ari kugenda agakanda yambaye kola y'umukara n'umupira ari kugenda amukanda n'ibishushanyo bigiye birimo imitsi amaboko amaguru n'izindi ngingo
umuryango mwiza cyane ushinzwe kwita ku buzima ukaba ukunze kugira iminsi mikuru itandukanye nkaho habayeho icyumweru cyo kurwanya malariya
ibikoresho bimeze nk'iby'amashanyarazi igishashi kimeze nk'ipensi amagi ari ku isahani n'ibimeze nk'ibishyimbo cyangwag se ubunyobwa imineke iri kumwe n'utundi tuntu na two tw'utubuto hejuru hari ibitunguru n'urusenda byose bipakiye mu kantu kamwe
muganga w'amenyo kwa muganga ari kwita ku murwayi umurwayi yiyegamije ku gitanda aryama agaramye yabumbuye umunwa kugira ngo muganga abone ukuntu areba mu kanwa neza muganga yambaye agapfukamunwa ndetse naga mu ntoki kugira ngo arusheho kubungabunga isuku
umuntu wigitsina gabo uri guseka amenyo y'imbere agaragara amenyo yo hejuru n'amenyo yo hasi agaragara yambaye umupira ufite ibara ry'umweru inyuma ye hari ibara ry'umuhondo rigaragara cyane
ishashi y'umuhondo irimo ibintu by'ibyatsi ndetse hakaba hariho n'akapa kagaragaza ko harimo garama ijana uyu rero ni umuti ukomoka ku bimera barabisaruye barabitunganya maze babishyira muri iyi shashi babiha ubuziranenge ubu ngubu leta yarabyemeye ishyiraho n'icyemezo cy'ubuziranenge
ni mu ivuriro aho mu cyumba hari udukoresho twabugenewe twifashishwa n'abaganga bita ku murwayi hari agatanda karyamishwaho umurwayi ndetse n'utundi dukoresho turimo imiti yifashishwa kugira ngo umurwayi ahabwe ubuvuzi bw'ibanze
icyumba kirimo ibikoresho byo kwa muganga bitandukanye harimo igitanda ndetse harimo n'ibindi byuma bitandukanye byifashishwa mu gusuzuma no kureba indwara z'umurwayi barebamo kandi ibikoresho bitandukanye nka mudasobwa byifashishwa mu gusuzuma neza
inyubako yubatse ku buryo bugeretse ndetse isakajeje amabati afite ibara ry'umutuku isize amarangi y'ibara rya beje ndetse ifite amadirishya n'inzugi z'ibirahure imbere yayo hari abantu bahagaze ndetse n'imodoka ihaparitse kandi hari ubusitani
udukapu tubiri twagenewe gukoreshwa mu butabazi bw'ibanze dufite ibara ry'umutuku ndetse tuba turimo n'imiti yifashishwa mu gihe hagaragaye umurwayi ukeneye ubuvuzi bw'ibanze
amazi ni ubuzima ni meza cyane mu mibereho yacu ya buri munsi ariko tukayakoresha afite isuku atetse asa neza nta myanda irimo aho ngaho niho atugirira umumaro mu mubiri wacu
inyubako iri ahantu heza cyane kandi nini ifite amatafari ahiye handitseho africa hanze yayo hari ubusitani bwiza cyane kandi hari n'urugo rwubakishije imbingo kugira ngo rubashe gukomera hakurya yaho ikirere kimeze neza kiri gusu ubururu
umusore w'inzobe ufite imisatsi ikaraze araryamye yambaye agapira k'umweru harimo umukara iruhande rwe hari umuganga wambaye udupfukantoki ndetse afite n'agapima
agacupa k'umweru n'ibara ry'ironji karimo umuti wo gusiga ku mubiri ukungahaye ku gikakarubamba udufasha gusukura uruhu rwacu no kururinda igisebe mu gihe rwakomerekejwe cyangwa se rwumye kubera impamvu yo kuba harimo igikakarubamba
kunywa amazi bihabwa agaciro nk'umwe mu myitwarire ikomeye yo gufasha umubiri kugumana ubushobozi bwo gukora neza kwirinda umwuma no kugabanya ibyago byo kugira ikibazo cy'imikaya cyangwa izindi ndwara zijyanye n'imyitozo iyo umubiri ubuze amazi ahagije ushobora kugabanya imbaraga gutera k'umutima vuba no kugira imvune zoroheje cyangwa zikomeye
imbago ni igice cy'ingenzi ni icyuma cyangwa se ni inkoni iba ifite ibifashe byakorewe ko umuntu yayifashisha mu gihe ari kugenda urugero niba yavunitse akaguru akaba ari gucumbagira cyangwa gutera isekuru akayifashisha ayigenderaho kuko bimurinda kuba yagwa
ahantu muri rusange hacururizwa imiti usanga hakwiye kuba harangwa n'isuku cyangwa se hakaba hafite umutekano kubera ko aha ari hamwe mu hantu hafitiye ubuzima bw'abantu benshi akamaro kuko usanga abantu bose bajya kuhabariza iyo miti cyangwa se n'izindi serivisi zifite aho zihuriye n'ubuzima bw'abantu
icyumba cyo kwa muganga gishaje n'amashuka y'umweru misego y'umweru wari mu kabara k'ubururu igitanda gifite ubururu ku mirambizo n'akabara gatukura ku gikuta hariho ibara ry'ubururu ibara ry'umukara ibara ry'ubururu bwijimye ibara ry'umweru n'i ibara ry'umutuku mu mutako
abana benshi batoya bari ku ivomero bamwe muri bo itiyo inyuramo amazi yaratobotse bari koga mu ntoki bo bakoresheje ayo mazi agenda anyura mu mpande zitandukanye z'itiyo ndetse hasi yatetse ibase y'umutuku
abantu bari mu nzu nini inzu ifite amadirishya y'ibyuma ndetse n'inzugi z'ibyuma imbere hari abantu babiri bafite mikorofone cyangwa se indangururamajwi umwe yambaye ipantaro y'umukara n'inkweto z'umutuku n'agapira k'umutuku
imiti ya kizungu itandukanye aho igurishwa mu mavuriro kandi akaba avura indwara nyinshi zitandukanye
kimwe mu bintu byagufasha mu kuba wagira ubuzima bwiza no kuba wakwinjira ahantu bakorera massage cyangwa se bakorera bimwe mu kurambura imitsi kugira ngo babashe kuba bagufasha kurambura imitsi bikaba byagufasha kuruhuka ndetse bikagufasha no kuruhura imitsi ndetse no kuyi kangura bikaba ari kimwe mu bintu bifasha cyane mu buvuzi bugiye butandukanye
umwana wambaye agapira k'amaboko k'iroze n'ijipo ya kake n'udukweto tw'iroze afite akabido karindwi ari kuvoma ku mupomo mugenzi we w'umuhungu arimo aramupomera hagaze abandi bantu benshi biganjemo abana abagabo n'abagore
mucyumba cyo kwa muganga harimo ibintu bitandukanye haba harimo uburiri bushashe neza n'amashuka meza haba harimo imisego ibyuma bitandukanye ibyo bapimiramo umuvuduko w'amaraso ibyo bareba uko umutima uri gutera abarimo serumo ndetse n'ibindi bitandukanye byifashishwa n'abaganga mu kuvura tutibagiwe n'imitako kugira ngo hase neza
abantu benshi batandukanye bahagaze baraba muri kamera harimo bambaye impuzankano y'umweru ndetse n'impuzankano y'ubururu bahuye kuba bambaye ingofero z'umweru bafashe icyapa kinini kiri mu ibara ry'umweru ndetse n'ubururu cyanditseho amagambo mu rurimi rw'ikinyarwanda agira ati umunsi mpuzamahanga wo kurwanya kanseri isuzumishe turandure kanseri y'inkondo y'umura
ivomo rusange aho ababyeyi batatu n'umukobwa umwe baje baje kuvoma uri kubafasha kuvoma nawe ni umukobwa bazanye amavido atandukanye rino vomo rifite imyanya itatu iyo bari gukoresha ni imyanya ibiri kugira ngo bavome amazi bayatahane
imbere mu bitaro mu cyumba giteraniyemo abaganga benshi bambaye impuzankano y'umweru n'umukara bamwe baricaye abandi barahagaze baganira ku ruhande rwabo hariho ameza abasha kubika no gushyirwaho ibikoresho bifashisha mu gihe bari kwita ku barwayi
ibimera bivamo imiti itandukanye ya gakondo ndetse iyi ngiyi ikaba ari imiti ikunzwe kuvugwa ko ari imiti ya kinyarwanda mbese bisobanura ko abanyarwanda ba kera bivuraga bakoresheje imiti ikomoka ku bimera
itsinda ry'abantu cumi n'umwe batatu muri bo ari abagabo bahagaze ku murongo basa n'abafata ifoto y'urwibutso inyuma yabo handitse amagambo mu bururu ndetse n'umutuku agamije kurwanya gutwita mu bangavu harimo n'ibishushanyo bijyanye n'iyo nsanganyamatsiko
ni abantu babiri umukecuru ufite umusatsi wiganjemo imvi z'umweru wambaye agapira k'umukara imbere ye hicaye umusaza nawe ufite ubwanwa burimo imvi afite ikirahure cy'amazi mu ntoki
umukobwa uri muri siporo wambaye inkweto z'amasupuresi ikabutura y'ubururu n'agasengeri k'icyatsi kibisi afite imisatsi myinshi arimo arakorera siporo ahantu hari itapi y'icyatsi kibisi
abaganga bambaye inifomo y'ubururu bwerurutse barereka abashyitsi babasuye uburyo bakoramo babasobanurira abantu bafotora babiri umwe ari gufotora ahereye imbere undi inyuma yambaye ikote ry'umukara afite inda ndetse na karuvati
ibyumba by'amavuriro ahatangirwa serivisi y'ubuvuzi bw'amenyo abaganga b'inzobere bakoresha ikoranabuhanga kugira ngo basuzume umuturage wese ufite ikibazo cy'uburwayi bw'amenyo bite ku kibazo afite kandi batange serivisi y'ubuvuzi kuri uwo muturage wabashije kuhagana
hano hari inyubako y'umweru hari n'ubusitani bushinzemo icyapa cyanditseho clinic hejuru iruhande rwaho hari ahantu handitse welcome bivuga ngo ikaze ubusitani bukikijwe na borudire zisize ibara ry'umweru n'umukara
iyo umuntu avukanye ubumuga hari ibikoresho bimwe na bimwe bamuha bimufasha gukomeza gukora imirimo ye ya buri munsi muri ibyo twavugamo nk'imbago cyangwa se yaba arwaye amaso bakamuha amataratara amufasha kureba neza ku buryo akomeza kubaho
umuhungu n'umukobwa b'abazungu baricaye begamanye ku migongo umuhungu afite agasatsi gake naho umukobwa afite umusatsi mwinshi umuhungu yambaye agapira gasa nk'ivu umukobwa yambaye agapira gasa nk'umukara bose bari kunywa amazi meza
abantu benshi barimo abasirikare ndetse n'abaganga bicaye abandi bahagaze bari kwifotoza bakaba bahagaze imbere y'inyubako y'ibitaro bya gatunda hosipito iri mu mabara y'umuhondo ndetse ifite n'ibirahure by'umukara
abantu bicaye umugabo wambaye ishati ikunje amaboko umudamu ubitegereza bose wambaye agapira k'umuhondo umugabo wicaye yambaye ishati y'ubururu bicaye ku dutebe tw'umukara dupfumuyeho hejuru inyuma yabo hari ibikoresho by'umuriro w'amashanyarazi harimo umudamu wambaye ibya gisilamu
umukecuru bigaragara ko ageze mu gihe cy'izabukuru akaba yiyicariye ahantu hasi aho yarambuye akantu kameze nka tapi k'umukara aho ari gukora siporo yarambuye akaguru ke k'indyo ak'imoso aragahina amaboko ayakoza ku mano ari kwigorora umugongo
agacupa kari mu ibara ry'umweru kakaba gapfundikije umufuniko w'umweru aka gacupa kakaba karimo umuti gakondo uvura ibintu byinshi bitandukanye kuri ako gacupa hariho icyapa cyanditseho ngo forever daily
umugabo uri mu myaka y'izabukuru ufite ubwanwa buririmo imvi wambaye ishati ifite ibara rijya gusa nkiicyatsi afite ikirahure kirimo amazi akaba ateze ikiganza ari guhabwa ibinini n'ushinzwe kumwitaho wambaye ishati y'amaboko magufi ifite ibara ry'ubururu ndetse akambaramo n'agapira gafite ibara ry'umweru akaba afite ikarita iriho ibimuranga mu gatuza
abana bambaye inifomo ndetse n'abaganga babari inyuma bose bari mu gikorwa cyo kwita ku buzima bw'umwana cyabereye mu nama yahuje abana n'abayobozi
ahabereye igikorwa cyo gukingira abana bakiri bato aho umuganga wambaye imyambaro y'akazi yabugenewe ari gukingira umwana uteruwe na mama we aha kandi hari ameza hariho ibikoresho biri kwifashishwa muri iki gikorwa
ni kwa muganga hari ibikoresho byinshi byikoranabuhanga ibyuma bimanitse hejuru umuntu uryamye ku gatanda wambaye imyenda y'ubururu biragaragara ko bari kumubaga kugirango ngo bamuvure uburwayi afite barafatanyije bashyize hamwe bambaye ga ku maboko z'ubwirinzi n'ingofero udupfukamunwa
imiti y'ubwoko butandukanye ikoreshwa mu buvuzi bugiye butandukanye ndetse no mu bitaro bitandukanye hirindwa indwara z'uburyo bwose ariko ikaba ikomoka ku bihingwa ndetse n'ibimera gakondo bifite ubushobozi karemano bwo gukiza uburwayi butandukanye
abantu bagiye batandukanye higanjemo abagabo n'abagore bicaye mu kiziga munsi y'igiti aho bicaye ku ntebe z'umweru basa nkaho bari kuganira ku nsanganyamatsiko runaka kugira ngo babashe kuba bakungurana ibitekerezo kugira ngo babashe kuba bakivura indwara zigiye zitandukanye banagira inama z'ukuntu bakita ku bageze mu zabukuru
abagore batatu bari guseka bose bafite imisatsi irimo imvi urimo hagati yambaye iherena ku gutwi ndetse yambaye n'umupira ufite ibara ry'umuhondo afite terefone mu ntoki kandi inyuma y'abo hari ibiti
ikirango cy'ikigo gishinzwe ubutabazi bw'ibanze mu rwanda kizwi nka croix rouge cyangwa se red cross icyo kigo kikaba gishinzwe gutabara ndetse no kuba hafi abagize ibibazo bigiye bitandukanye ndetse no gufasha abatishoboye cyangwa se gufasha abadafite ubushobozi
amagambo ari mu rurimi rw'icyongereza ari ku rupapuro rw'ubururu ayo magambo akaba ari mu ibara ry'umweru munsi y'ayo magambo hakaba hari agace gatoya gafite ibara ry'icyatsi n'umutuku ndetse n'icyatsi cyerurutse harimo n'umweru munsi y'icyo gice hakaba hariho n'andi magambo yanditse mu rurimi rw'icyongereza ari mu ibara ry'umweru
izi ni inyubako zishinzwe kwakira abantu zibaha ibyo kurya ibyo kunywa ndetse yewe zikanabaha n'amacumbi kugira ngo barusheho gutekereza neza ubwonko bwabo bukore neza iterambere ryabo ryihute ni ngombwa ko izi nzu tuzifata neza tukirinda kuzangiriza kugira ngo dukomeze gusigasira ubusugire bw'i nzu dutere imbere muri byose
abaganga bambaye bikwije ingofero ibisurubeti udupfukamunwa ga bose barahagaze bageze ku bantu batandatu inyuma hirya hari umugabo wambaye agapfukamunwa n'agashati ka move ari kubareba bose barahagaze
kwita ku buzima ni iby'agaciro cyane ni yo mpamvu leta ishyiraho gahunda yo gupima ababyeyi batwite abana bakiri batoya indwara zitandukanye umuvuduko w'amaraso cyangwa bakabakingira ibyo bituma abaturage bagira ubuzima bwiza kandi bakabasha gukora ibikorwa bitandukanye bibateza imbere
icyumba gitangirwamo serivisi z'ubuvuzi kirimo ibikoresho bitandukanye by'ikoranabuhanga byifashishwa mu kuvura harimo abantu babiri umwe muri bo ni umuganga wambaye impuzankano y'abaganga iri mu ibara ry'ubururu imbere ye hari umugabo wambaye umupira w'umukara uri gukora siporo yifashishije umushumi uri mu ibara ry'umuhondo
urujya n'uruza rw'abantu ni abantu batatu hari umuganga bose baricaye umuganga aricaye yambaye itaburiya afite utwuma turimo turamufasha gupima abantu amaraso umuvuduko w'amaraso hari umugore ari gupima yambaye imyenda y'umutuku hari n'undi wicaye hirya
kuruhuka ndetse no kuryama neza umuntu agasinzira ukongeraho no gukora imyitozo ngororamubiri no gufata umwanya wo gusoma ibitabo ni byo bifasha umuntu kwirinda imitekerereze idahwitse yo mu mutwe kandi bikamufasha gutekereza neza bityo akirinda ingaruka zirimo no gusara cyangwa kwigunga
umusaza n'umukecuru bicaye bahuje urugwiro umusaza aryamye ku mukecuru n'umukecuru na we amwegamiyeho barishimye bigaragarara ku maso barimo guseka amagambo meza umusaza abwiye umukecuru ni yo amuteye kuba ari guseka agaragaza ibyishimo inyuma ku maso
abaturage harimo abagore harimo abagabo bose bari guterura imifuka irimo ibintu biragaragara ko bari gufashwa bahabwa ibintu byo kurya nbyiza kugoboka abaturage cyane nk'abagize ibiza abagize ubuhunzi n'abagize ibindi bibazo bitandukanye
ibidukikije ni ubuzima biduha umwuka mwiza duhumeka bigatanga imvura bikurura abakerarugendo baza kubireba bitubera n'umutako w'aho dutuye n'aho dukorera
inzu nini cyane y'ubuvuzi irimo amatara meza cyane atandatu hakaba hari umuryango umwe ariko mugari irimo intebe eshatu abarwayi b'amenyo baryamaho iyo bari kubavura
abana bishimye cyane barimo kwidagadura bakina umukino uzwi nka basikete nawe ushobora kuza ukifatanya nabo ubundi mugafatanya ibyishimo kubera ko gukina ari ingenzi mu buzima ikindi kandi gukina bituma umuntu agira ibyishimo byinshi cyane
iyi ni imyitozo ngororamubiri ikorwa hakoreshejwe ibice bitandukanye birimo amaguru amaboko umutwe ndetse n'ibindi bitandukanye ni ingenzi cyane kuko imyitozo ngororamubiri ituma amagufwa yacu akomera amaraso agatembera neza tugatekereza vuba kandi neza tugakura neza iterambere ryacu rikihuta
amacupa atandukanye arimo n'ibintu bitandukanye amavuta yo kwisiga ndetse n'imiti yo mu kanwa iyi ni imiti yiganjemo icyatsi cyitwa igikakarubamba
return to sport guidelines ni amagambo manini y'ubururu yanditse ku cyapa kishushanyijeho ibintu bitandukanye hariho abantu uko wakora isuku mu mutwe uko wakora isuku umubiri wose uko wakora siporo ibibujijwe n'ibyemewe nibyo biri mu mabara atandukanye