ElizabethMwangi/kinyarwanda_afrivoice_all_domains_v0.2 huggingface dataset:
uducupa dutatu turi mu bwoko busa nkaho bwenda gusa kamwe kari mu muhondo akandi kari mu mweru uteruye neza akandi ko ni umweru weruye imbere yako hari ibikakarubamba bisatuyemo ibice bisa nkaho muri utu ducupa harimo imiti gakondo ikozwe mu bimera bigiye bitandukanye harimo n'iki gikakarubamba
icyumba giteguye neza gifite ibikoresho nk'intebe zigezweho ameza ndetse n'ibishushanyo bitandukanye hamwe na televiziyo zishobora gukoreshwa mu bikorwa by'imyidagaduro aho abantu bashobora kuza bakaruhukira ndetse banaruhuka mu buzima bwo mu mutwe bwabo
umugabo ubona ko ari mu cyanya cyabugenewe gikusanyirizwamo imyanda ivuye hirya no hino yaba ibibora ndetse n'ibitabora akaba yambaye imyenda isa nkaho ari iya gisirikare ariko ubona ko atari byo koko mu by'ukuri ari uko afite ikibazo cyo mu mutwe hakenewe ubuvuzi bwihutirwa
aha ngaha rero murahabona igikapu iki gikapu kikaba gipfunyitsemo ibintu byinshi bijyanye n'ubutabazi bw'ibanze urabona ko harimo imiti y'ubwoko butandukanye ndetse iki ngiki akaba umuntu yakshisha mu gutwara iyo miti y'ubwoko butandukanye yo gutanga ubutabazi bw'ibanze ahantu habonetse ikibazo cyangwa se imvune
abaganga batatu bari kumwe harimo umukobwa umwe n'abagabo babiri bakora muri laboratwari bafite tesite zipima amaraso bafite n'ishusho imbere yabo igaragaza ko bapima n'impyiko n'ibindi bitandukanye
ni akabati gafite imyanya itatu yose yo kubikwamo harimo amacupa atandukanye haba ku maforomo haba no ku mabara hari n'abantu babiri batandukanye ariko bose yambaye imyenda y'imyerohe hejuru hirya hari umukindo hari inzira ishashemo amapavein hari kaburimbo ifite ibara ry'umweru mu ru mpande hirya y'umuntu umwe uri muri kaburimbo hari moto
ahantu heza hari ibikoresho bitandukanye bifasha umuntu gukora siporo harimo nk'utuntu umuntu afata mu ntoki akagenda ananura imitsi gake gake ubona hari na pome iharambitse bigaragara ko hari n'amazi igihe cyose turi muri siporo dukoresha imbuto ndetse dushobora no gufata amazi tukanywa kuko amazi ni meza ku mubiri nk'uko tubizi
imbere yanjye hari umuntu wambaye akajiri kagiye karimo imisaraba karimo ibara ritukura ndetse niry'umukara ka kuruwaruje cyangwa se redi korosi akaba hari abantu benshi bambaye umukara n'umweru biganje bafite amahugurwa bari kubahugura bakaba bafite ibyo barimo bararebera kuri televiziyo
umwana uri ku ivomero impande ze hari ibikoresho byifashishwa mu kubika amazi uyu mwana ari gukaraba intoki yerekana ibyiza byo kugira ubuzima buzira umuze ndetse n'ibyiza byo gukaraba intoki ko bidufasha kugira ubuzima bwiza
urubyiruko rutandukanye rwambaye imipira y'imyeru harimo umwe wambaye ishati y'ubururu ndetse n'undi wambaye umupira w'icyatsi bafite ikirango kinini cyanditseho amagambo agira ati rubyiruko nimwe hazaza heza h'uru rwanda mwirinde virusi itera sida kandi muyipimishe uyu munsi
inyubako nziza ifite amadirishya meza ari mu ibara ry'umweru hari abagabo n'abagore bari imbere yayo hari abicaye hari n'abahagaze bambaye imyenda yiganjemo ubururu hari amagambo yanditse agaragara neza yerekana ibihakorerwa hirya gato hari ubusitani buri mu ibara ry'icyatsi kibisi
igihe twasoje imirimo yacu dukwiye gushaka umwanya wo kujya gukora siporo kandi tukabigira nk'umuco kubera ko siporo ni kimwe mu bikorwa by'ingenzi cyane bifasha umubiri wacu dore ko siporo igabanya umubyibuho ukabije ikagabanya ibinure byo mu mubiri rero akaba ari ngombwa cyane ko buri muntu wese warangije akazi nta kindi kintu akora akwiye kwitabira siporo
abana benshi bari mu ishuri bahagaze imbere ndetse n'inyuma y'intebe zabo bicaraho bafashe mu ntoki uburoso bupfunyitse mu ishashi ndetse bufite amabara agiye atandukanye arimo umutuku umuhondo ndetse n'umweru bambaye impuzankano z'amabara arimo umuhondo hakaba hari n'abambaye arimo ubururu bwerererutse ku mashati
abantu bateraniye hamwe banezerewe bambaye imyenda y'inifomu bigaragara ko bamwe ari abaganga abandi bakaba ari abaforomo ndetse hakaba harimo n'undi mugabo wambaye ikositimu y'umukara ishati y'umweru ndetse na rinete bikaba bigaragara ko bari kwifotoza
ibigonderabuzima ni zimwe mu nzego kandi n'ibigo byubakwa muri leta na leta y'u rwanda ahantu henshi hatandukanye kugira ngo babashe kwita ku buzima bw'abaturage aho usanga mu turere tunyuranye nka nyagatare hari ikigonderabuzima cyegereranye n'ibitaro ugasanga hanashyirwaho ibirango bikigaragaza ahantu n'abafatanyabikorwa batandukanye nka za usaid umuryan go w'abanyamerika ushinzwe iterambere mpuzamahanga n'ibindi
abantu benshi cyane bicaye bari kwifotoza muri bo harimo abambaye itaburiya y'umweru ndetse n'abambaye indorerwamu z'amaso si ibyo gusa byaba ari iby'umwihariko kuko harimo n'abambaye ingofero inyuma yabo hagaragara icyapa cyanditseho amagambo ari mu ibara ry'umweru ndetse kikaba kinariho n'amashusho y'abantu bafotoye
aha bishatse kwerekana urugero rw'imiti imiti gakondo cyangwa se imiti ikozwe mu bimera bimera hano iwacu imiti gakondo imiti itarigeze ijya mu nganda ngo yongerwemo ibinyabutabire ikaba ari imiti dusanzwe tubona hano iwacu ku isoko
iki cyumba ni cyumba ubona ko gitunganije neza ni icyumba gifite isuku ni icyuyumba kirimo irangi ry'umweru ndetse hasi no hejuru iki cyumba ni icyumba cy'ubutabazi bwi'ibanze cyangwa se bwihutirwa gikunze gukoreshwa igihe haje umurwayi urembye cyangwa se uri mu marembera urimo urarwana n'ubuzima
abaganga bakoresha uburyo butandukanye kugira ngo batavure ashobora gukoresha urushinge mu kwivuza bitewe n'indwara atari kureba cyangwa atari kumva kugira ngo akuvure indwara yashishoje neza iyo ariyo agakoresha urushinge akagupima ashobora kuvoma amaraso cyangwa se akagira akayapima noneho yamara kuyapima agapima ayo maraso yawe akareba indwara urwaye kugira ngo abone uburyo akwitaho
umubyeyi urimo zabukuru ari kwitabwaho n'urubyiruko rukiri rutoya ahobari kumufasha kumuha ibyubaka umubiri ibitera imbaragara kugira ngo ubuzima kugenda nta kibazo bufitemo umubiri dore ko kwitabwaho ku bantu bageze mu za bukuru ari ingenzi ku buzima bwabo bwa buri munsi
mu cyumba cyiza kirimo amatara meza mo imbere haryamye abarwayi babiri bari ku bitanda ubona ko ari ibyo kwa muganga ibi bitanda bifite aho baryama h'icyatsi kibisi ibitanda byo n'umweru biyoroshe abashuka y'umweru n'abantu ubona ko ari bakuru ariko barembye
ahantu hari inyubako nziza igaragara nk'aho ari kwa muganga ahantu hatangirwa serivisi z'ubuvuzi kugira ngo barusheho kwita ku buzima bw'abaturage ariko urabona ko hari intebe zakira abaturage rwose kugira ngo bicare bishimye mu gihe bategereje guhabwa serivise ni byiza ko twubaka ibigo byiza byo gufasha abaturage kwitabwaho mu buzima bwabo bakarushaho kugira ubuzima buzira umuze
aha haragaragara umuvuzi gakondo impamvu umwete umuvuzi gakondo ni uko ikigaragara ari gutegura imiti yifashishije isekuru ndetse n'umuhini byifashishwa mu gutegura imiti gakondo ibyo bita taradishono medesine iyi miti ni byiza ni nziza kubera ko ifasha abantu mu kwirinda indwara zigiye zitandukanye no kuvura izo barwaye
abantu benshi bambaye imipira isa y'umweru bigaragara yuko basoje inama cyangwa se amahugurwa barimo bahugurwa ku bijyanye n'ubuzima nuko bakwiye kwimakaza ubuzima barimo bafata ifoto y'urwibutso bitewe n'igikorwa bari bavuyemo cyo kuganirizwa ayo mahugurwa yatewe inkunga n'ikigo cy'igihugu gishinzwe kwita ku buzima mu rwanda
abana b'abirabura bafite utubido mu ntoki ibyatsi birunze iruhande rwabo bahagaze begeranye ku mukingo hasi ikidara kidasakaye neza mu cyaro
ahangaha hari ibishushanyo bigera kuri bine byerekana uburyo ushobora gushyira igipfuko cyangwa se bande ku muntu wavunitse cyangwa wagize ikibazo ku kaboko ibi byafasha umuntu gufata iya mbere mu kwita ku murwayi nubwo ataba ari muganga
icyapa cyanyanditseho amagambo agaragaza ko hari ibitaro gusa ibyo bitaro urabona ko biri ahantu mu cyaro hari agahanda karunzemo utubuye tw'amasarabwayo ndetse hakaba hari inyubako ishaje yubakishijwe amatafari ahiye ifite amabati meza cyane n'ibaraza rifite amabara y'umweru
umugabo bigaragara y'uko ashaje ufite ubwanwa burimo imvi z'umweru wicaye ku gitanda cyiza cyane kigezweho afite ikirahure bigaragara ko hari ikintu ari kunywa imbere ye hari umukecuru na we bigaragara ko akuze wambaye amadarubindi bigaragara y'uko ari we wamuhaye icyo ari kunywa ategereje ko asoza ngo amwakire icyo kirahure
icyumba cyo kwa muganga cyuzuyemo intebe ibitanda by'abarwayi byiza cyane by'iterambere ibikoresho byifashishwa mu gusuzuma abarwayi no kubitaho ni ahantu heza hagaragara ko hateye imbere
ni amacupa ateretse ku murongo akozwe mu buryo bunyuranye iryambere ukanda ku gafuniko ibirimo bikavamo bitumuka irya kabiri ufungura agafuniko ugakanda ku icupa ibirimo bikavamo nk'amavuta irya gatatu utsirima ku mubiri ibirimo bikakujyaho irya kane ukanda ku gafuniko hejuru ibirimo bikavamo nk'amazi cyangwa nk'amavuta yose yanditsweho amagambo asobanura ubwoko bw'ibirimo n'uko bikoreshwa
umugabo muremure wambaye indorerwamo z'amaso z'umukara wambaye ishati y'umweru wijimye ndetse n'akarongo kamanuye k'umukara ipantaro y'umukara ndetse n'inkweto z'umukara inyuma ye iruhande rw'igipangu hari imikindo ibiri iruhande rw'ibumoso ndetse n'urw'iburyo
mu cyumba gikorerwamo ibiganiro bitandukanye hari umugore wambaye ikoti ry'umukara n'ishati y'umweru ipantaro y'umukara na marinete abonerana ndetse afite ibisuko bizirikiye inyuma ari imbere y'abanyamakuru batandukanye n'aba bafite amatelefoni mu ntoki abafasha gukurura amajwi ndetse n'ufite insakazamajwi izwi nka mikorofone
ibyatsi bitandukanye ubona ari ibimera byiza iva imiti ya kinyarwanda ubona ko abantu bayifashe mu biganza ubona ko bari kwerekana ko ari ibyatsi byiza ushobora kubungabunga cyangwa ugatera bivamo imiti myiza ifasha abaturage kwivura muri rusange ndetse no kubabera umuti mwiza ubakiza indwara zimwe na zimwe zibata ubuzima bwabo zikaba zashyira ubuzima bwabo mu kaga tubungabunge ibidukikije bityo turusheho kugira ubuzima bwiza
icyuma cyagutse gifite aho umurwayi aryama n'umwenge mo hagati bamunyuzamo bari kumucisha mu cyuma kugirango barebe imikorere y'ubuzima bwe ndetse gifite n'agace gasuzuma ubwonko kagaragaza ibisubizo kiri mu cyumba bigaragara ko ari kwa muganga aho bakirira abarwayi
umusore bigaragara ko akora siporo yambaye agapira kamwegereye ndetse mu kaboko ke k'indyo afite agacupa karimo amazi arimo kunywa yambaye na ekuteri mu matwi mu bigaragara n'uko uyu musore avuye muri siporo arimo aragerageza kunywa amazi ngo yongere kumva uko amerewe
ni abagabo n'abagore bambaye imipira y'umweru bakaba bicaye mu ihema bakaba barimo kuganira ku buryo bwo kwirinda ibibazo by'indwara zo mu mutwe ibi bikaba bibafasha mu kuba bahugurana ubumenyi bwo kuba bakwirinda ikibazo cy'indwara zo mu mutwe
icyumba kirimo ikintu cy'umweru kimeze nk'ikimashini kinini ariko gifiteho akantu kameze nk'akantu karambuye k'agatanda hariho akantu kameze nk'akantu k'agasume karambuye ku ruhande hari akantu k'akabati karimo ibikoresho bitandukanye hameze nk'ahavurirwa abantu bahura n'ibibazo by'imvune
umukobwa uri kuvoma amazi ku ivoma afite injerekani y'umuhondo iteretse mu ibasi imbere ye hari igiti kirekire gifite amashami maremanini ndetse aba mu nzu yubakishije amabati ku mpande ndetse no hejuru
ubwoko bw'ibiti bivangwa n'imyaka ibi biti bashobora kubitera mu nkengero z'umurima cyangwa bakabitera hagati mu murima ibi biti n'ibiti bitagira icyo bitwaye ushobora kubikoresha nk'imiti cyangwa se ukabikoresha nka mushingiriro ndetse n'abantu bashatse kubaka amazu cyangwa urugo babikoresha mu kubaka
abana batoya bagiye mu mugezi bari kwibira ndetse bitwita koga mu kiyaga ariko mubyukuri bishobora kubaviramo ingaruka kubera ko bagenda banywa amazi make make akaba yabagiraho ingaruka zikomoka ku mwanda wayo
mu cyumba kinini kirimo abakorerabushake ba croix rouge batanga ubutabazi bw'ibanze bw'ubuvuzi bari guhabwa amabwiriza n'umuyobozi wabo ushinzwe ubuzima abashishikariza gutabara babishyizeho umutima
ku kigo nderabuzima cyangwa ku bitaro ntabwo bigisha ababyeyi gufata neza abana no kubagaburira indyo yuzuye gusa ahubwo babaha bimwe mu bikoresho bashobora kwifashisha nk'ifu yo gutekamo igikoma ndetse n'ibindi bakabatoza gukaraba intoki n'amazi meza n'isabune mbere na nyuma yo kugaburira umwana
umusore wambaye ikabutura y'umukara akaba yambaye isengeri irimo amabara y'umweru umukara ndetse n'umutuku ari gukora imyitozo ngororamubiri iruhande rwe haragaragara imbuto zitandukanye harimo karoti amaronji ndetse n'izindi zitandukanye umuntu yakwifashisha amajije gukora imyitozo ngororamubiri
inzu ikorerwamo ubuvuzi ni inzu ndende cyane imbere y'iyo nzu hahagazeho amamoto menshi atariho abantu hariho n'undi mumotari uhahagaze udatwaye umugenzi hariho n'undi mugabo uhahagaze wambaye umupira w'umweru kuri iyo nzu nanone hariho icyapa cy'ibara ry'umutuku wijimye
inyubako nziza yubatse mu buryo bw'amabuye ikaba ifite ibaraza inyuma yayo ritwikiriye aho abantu babasha kunyura bazenguruka iyi nyubako hirya yaho hateye ubusitani bwiza cyane burimo umucaca mwiza ku buryo umuntu urimo uhareba haba hari ishusho nziza yo kuhareba ni inyubako itangirwamo serivisi z'ubuzima
inyubako yemerewe gukorerwamo siporo aho bita muri jimu harimo umugabo uri guterura icyuma cyifashishwa mu gukomeza amaboko iruhande rwe hari umugore uhahagaze bisa nk'aho ari kumugayidinga
umugabo w'umwirabura wambaye umwambaro wo hejuru w'amaboko maremare ufite ibara ry'umukara ndetse ukuboko kwe kw'iburyo gufashe agakoresho kagenewe gutwarwamo amazi yakererekeje ku munwa ari kunywa amazi meza dore ko amazi ari ingenzi ku buzima bw'umuntu uri mu myitozo ngororamubiri cyangwa se wayirangije
siporo ni ingirakamaro ku buzima bw'umuturage ndetse buri muntu wese ushaka kuba ameze neza mu buzima bwe akangurirwa gukora siporo ku kigero gihagije mu gihe yayikoze agafata amazi meza y'isuku ndetse akanayabika ahantu hafite isuku ndetse agakoresha n'igitambaro kugira ngo yihanagure ibyuya mu gihe yakoze siporo akabira ibyunzwe
igiti c'umusave giteye mu muririma gurimo urutoki n'amateke n'ibindi byatsi bitandukanye umusave bagukoragamo imbaho imbaho zigakorwamo ibintu byinshi bitandukanye utubati intebe n'ibitanda abazi imbaho bavugaga ko umusave arigwo gugiraga imbaho nziza
mu bitaro kwa muganga ahatangirwa serivisi zitandukanye hagaragara ibikoresho byihariye byifashishwa mu kazi kabo ka buri munsi izi ni bombone zifashishwa mu guha umwuka abari mu bitaro bageze mu kaga bakeneye kongerwa umwuka aho ziba zifite umwuka utunganije neza hanyuma zikifashisha imashini zabugenewe mu gutanga umwuka ku barwayi ibi bikagaragaza imitangire myiza ya serivisi hitabwa ku buzima bw'abakeneye ubufasha
umusaza ubona ko akuze cyane imvi ari uruyenzi afite utuntu two kurya mu ntoki ze ibiganza bye byombi ndetse ku kaguru ke hariho inkoni agenderaho iruhande rwe hariho utwana tubiri tuhicaye akana kamwe gafite mu ntoki zako icyo kurya akandi nako karagifite ndetse gafite n'ikibuni cy'umweru
imiti ibiribwa amavuta byifashishwa mu kuvura indwara zitandukanye bikomoka ku gikakarubamba hari amacupa abiri y'umuhondo akajerekani k'umweru gafite ibara ry'ubururu n'ibiryo biri mu gasanduku k'iroza
icyapa cy'ubururu cyanditseho amagambo ari mu rurimi rw'icyongereza amagambo amwe yanditse mu ibara ry'ubururu andi yanditse mu ibara ry'umukara icyo cyapa kandi gishushanyijeho amafoto magufi y'abantu b'abagore ndetse n'ifoto y'umugabo imwe ngufiya
hari imiti myinshi itandukanye y'ubwoko butandukanye ikorwa mu bimera dusanga hirya no hino byiganjemo imiravumba n'ibindi bimera twavuga nka tangawizi byose bitunganywa bigakorwamo imiti tugenda dusanga hirya no hino mu mavuriro
ibimenyetso by'indwara ya diyabete birimo kumva ufite inyota nyinshi cyane gukenera kwihagarika mu buryo budasanzwe kutabona neza kumva unaniwe ndetse no guta ibiro utabishakaga cyangwa se utabiteganyije
icyapa kigizwe n'amagambo ndetse n'ibishushanyo kerekana ingamba z'ubwirinzi mu gihe k'icyorezo cya kovide cumi n'icyenda ahantu hakorerwa imyitozo ngororamubiri harimo kuguma mu rugo mu gihe urwaye koga intoki mu buryo buhoraho gusiga intera hagati yawe n'undi muntu ndetse no kwirinda gusuhuzanya
umumama uteruye akana gatoya k'uruhinja akabari imbere y'umujyanama w'ubuzima ufite igipimo gipima ubushyuhe ndetse akaba anambaye agapfukamunwa n'ijili akaba iruhande rwe hari umuntu wambaye ingofero y'umukara mu mutwe ndetse kandi nawe w'umumama
umuganga w'umugore ari kumwe n'umukecuru uwo mukecuru afite imvi z'uruyenzi angana nyogokuru akaba yambaye umwambaro w'umweru bikaba ari ibintu bigaragara neza ko kwita ku bakecuru bashaje ari ingenzi cyane
amagambo maremare avuga ngo international federation of environmental health nukuvuga ngo n'ihuriro mpuzamahanga ryita ku bidukije ariko n'ikindi kigira kiti world environmental health day nukuvuga ngo n'umunsi mpuzamahanga wo kwita ku bidukikije wizihizwa makumyabiri n'esheshatu z'ukwa cyenda mu mwaka wa bibiri na makumyabiri nakane
umuganga wambaye agapfukamunwa uri kugaragara umutwe gusa afite akantu kameze nk'urudodo ari kukitegereza agafashe mu ntoki imbere ye hari umuntu w'umukobwa wicaye ameze nk'uryamye araramye ari kureba muganga
umugabo wambaye impeta y'abashakanye ku uruhande rwe hari umugore wambaye amarinete ndetse n'amaherene imbere ye hari mudasobwa bigaragara ko nubwo umugore ari kumweyreka agacupa karimo umuti ariko asa nkaho ari kwandika ibintu muri iyo kopiyuta cyangwa se mudasobwa aho bicaye hari impapuro ziteretse ku meza
umukobwa wambaye imyambaro yabugenewe mu gukora siporo akaba aziritse agatambaro mu mutwe ahagana ku bisuko ari muri siporo arambuye amaboko hejuru kugira ngo abe ananura imitsi yo mu maboko siporo iri muri kimwe gituma umuntu agira ubuzima bwiza harwanywa indwara zimwe na zimwe zituruka kutayikora
urujya n'uruza rw'abantu bateraniye ku bitaro bagiye gushaka serivisi ubona ko higanjeyo urubyiruko ndetse n'abanyeshuri bagiye guhabwa serivisi z'ubujyanama ku buzima bw'imyororokere ndetse n'icyo bakwiye gukora mu rwego rwo kwirinda indwara ziterwa n'imibonano mpuzabitsina idakingiye
ibimera bibiri by'umusave biri ahantu bigaragara ko byatewe ndetse bikaba bitanga umuti uvura indwara zikomeye bikaba byifashishwa nk'umuti wa kinyarwanda uzwi ku izina rya gakondo
ubuvuzi bwa kijyambere n'ubusanzwe bushingiye ku bimera bwatejwe imbere bishobora gusobanura ko imiti ikomoka ku bimera yagiye itunganywa ku buryo bugezweho kugira ngo ikoreshwe mu buryo bwizewe kandi bubungabunga ubuzima ibibabi bikoreshwa nk'inkomoko y'inyongeramusaruro cyangwa imiti gakondo yagiye itunganywa ikaba udupfunyika tw'imiti tworohereza abarwayi kudufata kudukurikirana no kutugabanya mu rwego nyarwo
ahantu hari abantu benshi cyane batandukanye baturutse impande n'impande hari abana urubyiruko abasaza hari n'umugore upfukamye imbere yabo ndetse n'undi musaza wambaye ipantaro yacitse ufite indangururamajwi ndetse bigaragara ko umuntu uryamye hasi arwaye icyorezo cya ebola kuko hari icyapa cyanditseho ebola
igisura ni cyiza cyane kuko abantu bamenye ibyiza byacyo kuko hari indwara zimwe na zimwe kivura nk'igifu kivura no mu nda ndetse n'abantu bagira iperitansiyo na bo baracyivurisha igisura rero urumva ko kidufitiye akamaro kenshi cyane
abarwayi bari kwa muganga bararembye bararyamye uwo hirya we yaryamye yasinziye baryamye ku bitanda aha ni kwa muganga ibi bitanda baryamyeho bigiye bitonde ku murongo ku mutwe w'umurwayi harimo ahateretse amazi yo kunywa utundi ducupa turimo imiti ndetse n'utuji two kunywa
icyapa cyanditseho amagambo ari mu ibara ry'umweru ndetse n'andi ari mu ibara ry'umuhondo haragaragaraho ikirangantego cy'igihugu cyacu cy'u rwanda ndetse hariho n'amagambo avuga ngo gufata urukingo rwa kovidi cumi n'icyenda nibwo buryo bwo kwirinda
ikibabi kitoshye cy'ubwoko bw'ibimera bigufi bimera umuntu ashobora kubikoresha mu ngeri zigiye zitandukanye ibimera bidufasha guhumeka umwuka mwiza bidufasha no kuba twabikuramo n'umuti mu gihe umuntu arwaye indwara zigiye zitandukanye biduhereza imbuto ndetse n'ibindi
umusaza ufite imvi z'umweru uteruye umwana bigaragara ko ari umwuzukuru we akaba afite n'igipupe umusaza yambaye agashati keza ka karokaro kubera ko gaciyemo uturongo kandi umwana na we yambaye agashati karimo uturongo dutambitse tw'umweru
imbaga y'abantu benshi cyane barimo abambaye imyenda y'umukara umutuku umweru ndetse abakecuru bateze ibitambaro bitwaje n'inkoni bose bakaba baje ku kagari gusa serivisi z'ubuzima
ababyeyi benshi ubona bateraniye ahantu hamwe bicaye ku ku mukeka ubona ko bateruye abana batoya b'impinja ubona ko bari kubaha amata kugira ngo ngo barusheho kurwanya igwingira no gutuma bagira ubuzima bwiza kandi buzira umuze ni byiza ko dukora icyatuma cyose abana bacu batagwingira tubaha amata amagi imineke ndetse n'ibindi tubahe ibikungahaye ku ntungamubiri kugira ngo barusheho kugira ubuzima bwiza kandi buzira umuze
ivuriro ryitiriwe umwami fayizari riherereye mu mujyi wa kigali umurwa mukuru w'u rwanda ni ivuriro rifite agaciro gahenze cyane hano mu rwanda rimeze neza rifite ibyapa bitandukanye imbere yaryo buri wese yakwishimira kuritembereraho cyangwa kuryivurizamo kuko batanga serivisi nziza cyane
ikigo cyubatse neza kandi cyegereye abaturage aho cyakira abarwayi barembye ndetse n'abandi barwayi bafite indwara zitandukanye kugira ngo babashe kwitabwaho bahabwa imiti bityo bagire ubuzima bwiza birinda indwara zitandukanye aho bakangurirwa kwirinda indwara binyuze gufata ingamba zo kuzirwanya
aha ngaha rero ni aho twita mu kimoteri cyangwa se mu ngaranti ariko murabona hari umugabo urimo bigaragara ko afite ihungabana mu mutwe adafite mu mutwe hazima urabona yaje atora amashashi atora ibintu by'ibyenda bishaje arabyizirika arabyambara ariko ikigaragara cyo ni ahantu ho kumena imyanda itabora
ni indwara zifashishwa mu kuvura abantu bataka indwara zifata ingingo z'umubiri zirimo iz'umugongo izo mu ijosi izo ku rutugu ndetse n'izo ku nkokora ndetse n'izindi zigiye zitandukanye hari amacupa y'imiti atandukanye ndetse atera izi indwara zitandukanye izo ku ivi iz'imigongo ndetse n'izo mu mbavu n'izo mu mpande zitandukanye
icyumba cyo kwa muganga aho kwa muganga bakoresha iki cyumba mu gihe bashaka kureba umurwayi waje abagana uko yabahagaze mu mubiri we wose aho bifashisha iki cyuma kinini cyane kitwa sikaneri kugira ngo babe babasha kumenya uko ubuzima bwe buhagaze mu cyumba harimo amatara menshi harimo n'ibindi byuma byinshi abaganga bifashisha
iyi ndabona ari mashini isya imbuto izishakamo umutobe kugira ngo abantu babashe kubona intungamubiri mu by'ukuri ndahabona amacunga indimu amavoka inyanya n'ibindi byinshi by'imbuto ndahabona n'ikintu bagomba gushyiramo ibyo barangije gutunganya
ikirangantego kiriho umuntu urimo usa nkaho akora siporo kikabaho ikimenyetso cyo guteranya gikunze kwifashishwa kigaragaza ahantu hatangirwa serivisi z'ubuzima kiriho kandi n'abantu bafatanye ukuboko kikabaho n'undi muntu usa nkaho arimo kwishushura
kera habagaho imico bakoreshaga ya kera nijyanye n'imiti bakoreshaga ariko nyine bijyaniranye bijyanirana n'ibintu n'ibintu bisa n'imigenzo cyangwa se imihango y'ubupfumu ariko yari imiti gakondo bakoreshaga mu uburyo bwo kuvura
ni iby'ingenzi mubu buzima kumenya ibikoresho by'ibanze mu buvuzi igihe cyose uhuye n'impanuka itunguranye hakenerwa pomade hakenerwa umukasi hakenerwa udupfuko hakenerwa uturindantoki hagakenerwa n'igitambaro abenshi bamenyereye ku izina rya bande
ipapayi ni kimwe mu kiribwa kiza cyane gishobora gufasha umuntu kimuha vitamine ndetse kinamurinda indwara aha hakaba hari igisate k'ipapayi aho kiri hejuru y'irindi papayi ridasatuye ipapayi kandi naryo rikaba ari rimwe mu bintu byifashishwa n'abavuzi gakondo bakora imiti yabo
siporo ni ingenzi cyane mu buzima kuko muri iyi minsi ya none usanga idakoreshwa nk'uburyo bwo kugira ubuzima bwiza gusa ahubwo hari n'indwara zihariye zivurwa na siporo urugero aha ngaha twabona nk'uburwayi bw'imitsi ndetse n'uburwayi bumwe na bumwe bw'amagufwa aho usanga muganga akwandikira gukora siporo zitandukanye harimo na yoga
imiti iri mu bipimo bitandukanye ndetse ifunzwe ku buryo bitandukanye harimo iy'amafu iy'amavuta ndetse n'isukika yifashishwa mu kuvura indwara zitandukanye ndetse abantu bagakira kuko imyinshi muri yo iba ikoze ku buryo gakondo yatunganijwe n'abahanga ku buryo bwiza
ikirango cy'ikigo cy'igihugu gishinzwe ubuzima hamwe n'icya repubulika y'u rwanda hamwe n'igishinzwe kwita ku bana ku isi hafi aho hari amagambo yo kwita ku buzima bwo mu mutwe byo ku itariki icumi z'ukwa cumi hari icyizere cy'uko nyuma y'indwara yo mu mutwe ubuzima bukomeza