ElizabethMwangi/kinyarwanda_afrivoice_all_domains_v0.2 huggingface dataset:
umukobwa wambaye imyambaro ya siporo yabugenewe yicaye hasi ku itapi ari gukora imyitozo ngororamubiri imbere ye harambitse mudasobwa kandi iruhande rwe hari icupa ry'amazi ndetse n'ibindi bikoresho byifashishwa mu gukora imyitozo ngororamubiri inyuma ye kandi hari intebe yo kwicaraho
umuganga w'umwirabura w'igitsina gore uri gusuzuma umurwayi nawe w'igitsina gore bombi bafite imisatsi isutse kandi ni abirabura undi uri inyuma ni umuganga nawe w'umuzungu bigaragara ko nawe ari kureba ibisubizo ku mashini kabuhariwe yo kwa muganga
ihuriro mpuzamahanga ryiga ku bijyanye n'ubuzima aho abaturuka mu bihugu bitandukanye bahagarariye ubuzima muri ibyo bihugu baterana bakiga ku bisubizo n'ibibazo bibangamiye ibihugu byabo ku birebana n'ubuzima n'ingamba zo kubikemura
uruhererekane rw'imiti cyangwa se ibikoresho byo gutanga ubuvuzi bw'ibanze ku muntu ugize ikibazo harimo imakasi ibinini ndetse harimo n'itoroshi cyangwa isitimu hakaba harimo n'inshinge ndetse harimo n'uturindantoki
serivise ndetse n'ingamba z'ubuzima hari ubukangurambaga kubijyanye n'ubuzima ho n'umuhango wo kwishimira ku rwego rwa afurika uko imiti ihagaze ndetse n'ubuvuzi mu nama ya afurika yunze ubumwe
ibinyabutabire bitandukanye aho byifashishwa mu gukora imiti ivura neza abantu b'ingeri zose aho uyu muti wifashishwa mu kuvura no guhangana n'indwara nka za mibe n'izindi zitandukanye kandi ku rwego rwo hejuru
amacupa aterekanze ari ku murongo harimo atatu ameze kimwe irindi rimwe riteye ukwaryo n'ayandi abiri na yo ameze kimwe aya macupa yose yanditseho ijambo rimwe rigaragaza ko harimo imiti igabanya uburibwe
mu kuvura abantu bakoresha ibikoresho bigiye bitandukanye hari imashini zikoreshwa mu gusuzuma indwara ndetse hari n'imashini zikoreshwa mu kuvura indwara mu mashini zikoreshwa mu gusuzuma indwara ni imashini zidufasha kugira ngo tumenye mu imbere mu mubiri ahantu umuntu yaba afite uburwayi hari n'imashini zifashishwa mu kubaga kugira ngo umuntu abe yavurwa indwara yagaragaye
ahantu heza ubona hateraniye abantu benshi barenze umwe ubona ko bicaye ku meza atandukanye ubona ko bishimye bari kuganira ku bijyanye n'ubuzima kugira ngo barusheho kumenya byinshi ku buzima barushaho kumenya uko bakwite ku buzima bwabo ni byiza ko tumenya ibijyanye n'ubuzima bwacu kugira ngo turusheho kwiyitaho no kumenya uko twabungabunga ubuzima bwacu tukarusha kugira ubuzima bwiza kandi buzira umuze
inyubako nziza cyane ikorerwamo ibikorwa by'ubuvuzi ni inzu yubatswe neza mu buryo bwiza imbere yayo hari abantu bahagazeho bari kuganira kandi na none hari imodoka ihagaze imbere y'iyo nzu na none hari ubusitani bwiza cyane bw'indabo
igikakarubamba ni igihingwa kivamo ibikoresho bitandukanye twavuga nk'amavuta ni byiza ko iki gihingwa dushishikarizwa kugihinga kugira ngo tubashe kugikuramo byinshi bitandukanye dore ko ari n'umuti uvura inzoka zo mu nda iki gihingwa rero ni ingenzi mu buzima bwacu dukwiriye kugihinga kandi tukagisigasira kugira ngo twongere dukuremo ibindi bigiye bitandukanye byifashishwa mu buzima bwacu bwa buri munsi
nisac center mu kinyarwanda ni ukuvuga ahagenewe gukorerwa ubushakashatsi hano rero ni kwa muganga turahabona imashini zinyuranye muri cc center nta barwayi ushobora kuhasanga ahubwo haba inzobere ntiti kugira ngo bavumbure impamvu n'i ituma ibyorezo bimwe na bimwe biduhitana
abaganga batanu batatu baricaye abandi babiri barahagaze bose bambaye amataburiya y'ubururu n'udupfukamunwa tw'ubururu bari kureba hagati yabo hakuno hari imeza nini iteretseho amasorori n'ibindi bikoresho byifashishwa mu buvuzi ikaba iriho igitambaro cy'ubururu hino yabo na none hari icyuma kiriho tereviziyo yifashishwa mu kureba uko ubuzima bw'abarwayi buhagaze
ikizingo cya bande ifite ibara ry'umutuku riri ahantu hari ibara ry'umweru yifashishwa mu gukomeza amagufwa mu gihe uri mu myitozo ngororamubiri cyangwa ugize ikindi kibazo cy'impanuka bamuha ubutabazi bw'ibanze bidasabye kubanza kugera kwa muganga
umusaza wicaye ku ntebe ari kumwe n'undi muntu ufite mudasobwa imbere ye umusaza ari kwitegereza agacupa karimo ifu asoma ibyanditse ku gapapuro gafashe kuri iryo cupa uwo bari kumwe na we aramutumbiriye nk'aho ari kumufasha gusobanukirwa iby'iryo cupa
abakobwa babiri umwe yihebye yifashe ku itama yambaye imyenda y'umutuku n'ingofero undi yamufasheho yambaye imyenda y'umukara ari kumuganiriza bari muzu mu cyumba ni byiza kuganiriza umuntu wihebye kugira ngo adaheranwa n'agahinda
urupapuro rw'ikinyamakuru cyitwa ishusho rukaba ruriho amagambo ari mu rurimi rw'icyongereza ndetse n'amazina y'umufasha w'umukuru w'igihugu nyakubahwa jeannette kagame akaba yambaye ishati ifite ibara rijya gusa icyatsi ndetse akaba yambaye n'amarinete y'amaso imbere y'iwe hakaba hari inyongeramajwi
amacupa maremare abiri ari mu ibara risa icyatsi kibisi n'irindi rigufiya rifite ibara ry'iroze hasi ariko hejuru rikaba ripfundikijwe umupfundikizo w'umweru munini ryegeranye n'ayandi ane harimo abiri y'ubururu ndetse n'abiri y'umweru harimo imiti ya gakondo
siporo ni ingenzi ku buzima bitewe nuko iyo udakora siporo uratangira ukagira ibiro byinshi ugatangira kurwara indwara zitandukanye niyo mpamvu uyu mugore nyuma yo gusobanukirwa ibyiza bya siporo yahisemo kujya ayikorera iwe mu rugo ariko akayikora buri gitondo kuko yifuza kugira ubuzima bwiza
umugabo ari kwigisha umwana mutoya uburyo buboneye bwo gusukura amenyo dukoresheje urudodo kuko ari bwo buryo bwiza dushobora gukura ibintu byafashe mu menyo tudakomerekeje ishinya tubungabuge amenyo yacu
abana barahagaze bahuje ibiganza munsi y'ibiganza byabo hari ibase abana basetse banezerewe iruhande rwabo hari umuntu mukuru ufashe igikombe urimo kubasukira amazi ku ntoki no gukaraba hirya yaho hari ibimera bigiye bitandukanye
icyumba kimeze nka salle kirimo abantu benshi batandukanye bicaye harimo n'umuntu uriho arakamera imbere y'abantu bicaye hamwe hari abandi bari imbere yabo basa n'aho ari bo bakuru cyangwa ari bo babayoboye bagiye kubahereza ikiganiro imbere yabo hari ameza ateretseho ibyo kunywa ndetse na za mudasobwa
inzira yo kwa muganga iva mu nyubako imwe ijya mu yindi iyi nzira irasakaye kugira ngo irinde abayinyuramo imvura cyangwa se izuba iyi nzira inyuzwamo umurwayi avanwa mu nyubako imwe ajyanwa mu yindi ariko kandi si we wenyine inyuramo n'abandi bose bakenera serivisi zo kwa muganga
umuyobozi ukora mu cyiciro cy'ubuzima aranezerewe kandi ashimishijwe nuko akora muri cyo byumwihariko afasha mu kugira imibereho ya muntu irusheho gukomeza kuba myiza
umusaza n'umukecuru umukecuru yicaye ku gatebe umusaza ahahagaze impande ye imbere yabo haragaragara ameza umukecuru yambaye isaha ku kuboko n'impeta y'abashakanye umusaza yambaye indorerwamo z'amaso no ku meza hari indorerwamo z'amaso n'agakombe ka pulastike
ubuvuzi gakondo ni ubuvuzi bakoresha bifashishije ibyatsi bifashisha ibyatsi by'ibimera byaremwe n'imana skenshi na kenshi bakoresha imizi yabyo cangwa se bagakoresha n'amababi mbese imiti gakondo ibamo n'inzuzi cyane cyane ahanini ni ibikoresho biva ku bimera
umuntu w'umwirabura wicaye mu nzira zitwara amazi mu mbago z'umuhanda ukenyeye umwenda uzirikiye mu ijosi umusatsi usa nabi n'ishashi mu ntoki ni umusazi
ni ibiti bibiri bigufiya bitewe biteganye byifashishwa mu buvuzi bwa gakondo hari agasekuru hagati yabyo karimo umuhini bashyizemo ibibabi bikeya n'uducupa iruhande rw'ako kamwe gapfunduye akandi gapfundikiye dusutswemo umuti wakamuwe muri ibyo bibabi
abagabo babiri baraganira umwe yambaye ipantaro y'ikaki n'inkweto z'umweru n'umupira w'ubururu n'aho undi yambaye ipantaro y'ubururu n'umupira w'umweru n'ingofero barimo kuganira ibijyanye no kwita ku buzima no gukora imyitozo ngororamubiri
umuti wa gakondo wateguwe neza ukozwe mu bimera n'ibyatsi byakusanyirijwe hamwe bikavangwa neza n'abavuzi ba gakondo bakabikoramo umuti ugashyirwa ku isoko aho bugiye kuvura indwara nyinshi zitandukanye abantu bakawukoresha nta ngaruka nta n'ikibazo
umusore wifashe mu mayungurungo akoresheje akaboko k'ibumoso afiteho umutako w'akantu k'ibara ry'umweru akaboko k'iburyo kari kunywa amazi mu ijosi afite indangururamajwi aho agaragara nk'urangije imyitozo ngororamubiri ari kunywa amazi igihe aruhuka
ibimera gakondo bimera ahantu hatandukanye nanone biba bifite ingano zitandukanye hari ibiti by'inganzamarumbu ariko nubwo biba bimeze gutyo byose biba bifite akamaro k'ingenzi bidufasha kubona imiti amasabune ndetse n'amavuta nanone dukuramo ibyo kurya havamo imbuto zitandukanye twishimira mu gihe turi kuzirya
bambaye impuzankano ifite ibara ry'umuhondo ndetse bakaba bicaye ahantu hamwe mu nyubako bose bazamuye ibiganza hejuru inyuma yabo mu muryango hari abazungu babiri bari kumwe n'abirabura barimo abagore babiri n'umugabo nabo bazamuye ibiganza byabo
umusaza yicaye ku meza aririrwaho imbere ye hari imbuto zitandukanye ndetse n'igikombe kirimo icyo kunywa iruhande rwe hahagaze umukecuru ufite ikirahure mu ntoki arimo gusuka umutobe w'imbuto kuri ayo meza hateretse isahani iriho pome itukura
umugabo wambaye ishati irimo uturongo tw'umukara n'ipantaro ya kake n'umukandara w'umukara ufashe ku meza nini iriho amacupa atandukanye afite impfundikizo iri imwe mu mabara atandukanye umugore wambaye igitambaro cy'umweru mu mutwe n'ikimuranga mu ijosi abandi bantu bari hirya igitambaro kiri inyuma yabo cyanditseho dukoresha na nimero za telefone
umugabo wambaye ishati y'umuhondo nikoboyi uhagaze uri kureba muri terefone umugabo wambaye ikositimu y'umukara nishati y'ubururu n'ipantaro y'umukara imbere ye yicaye umugore ufite imisatsi mikeya wambaye amarineti imbere ye hari mikoro arimo kuvuga amaboko ye yayarambuye kumeza
muganga yambaye icyumvirizo cy'umutima ndetse n'umwambaro w'akazi yasuye abaturage aho batuye mu giturage ari kumwe n'abaturage biragaragara ko ari kubahugurira ku bintu bitandukanye serivisi z'ubuvuzi zitangirwa ahantu henshi hatandukanye hari nko kwa muganga hari no mu giturage aho abaturage batuye
umuganga wambaye ikoboyi y'ubururu n'ishati y'amaboko magufi hamwe n'ikoti uhetse igikapu cy'umukara ndetse afite n'ikindi cya shokora mu ntoki akaba ari kumwe n'umukecuru usheshe akanguhe wambaye ingofero n'ikoti ry'umukara ufite furari uri kugendera ku gakoresho kifashishwa mu basheshe akanguhe mu kubafasha kugenda ndetse no kunanura imikaya
amoko y'ibimera by'ibyatsi akaba agiye guhuzwa kugira ngo hakurwemo umuti wifashishwa kwa muganga havurwa indwara zimwe na zimwe zitandukanye ndetse uwo muti ukaba wizewe wujuje ubuziranenge ukaza gukoreshwa kwa muganga havurwa abarwayi bafite zimwe muri izo ndwara harimo indwara z'uruhu ndetse n'indwara zo mu nda
inzu yometseho icyapa hejuru kandi munsi yacyo harimo amakositara ndetse ifite amadirishya n'inzugi zisize irangi ry'ubururu mu ibaraza ryayo hahagazemo umuntu wambaye umupira w'amaboko magufi ufite ibara ry'umweru ndetse imbere yayo hari umumotari uri kuri moto
abaturage benshi ubona ko bahuriye mu cyumba gisa neza ubona ko bahagaze barangije inama yari yabateranije bari kwifotoza baganiraga ku kibazo cy'ubuzima bwo mu mutwe hitabwa ku gufata ingamba z'uko bakwiye gufasha umuntu wese ufite ihungabana ryo mu mutwe
umukobwa wambaye isengeri uteze agatambaro kumwiru mu mutwe isengeri nayo n'umweru ari kuborosa amenyo akoresheje uburoso bw'ubururu n'umuti w'amenyo usa umweru ari kwireba mu kirahuri ari koza amenyo
abakozi bo kwa muganga bari gutanga ikiganiro cyo kwita ku buzima bwo mu mutwe umuganga w'umugore afite insakazamajwi mu ntoki y'umukara yicaye ku ntebe y'umutuku naho umugabo yambaye umupira w'umukara
uretse kwa muganga kuba hakora abakozi babyize kandi babigize umwuga babihemberwa bitanga n'akazi ku bandi bantu nk'iyo hubatswe inyubako nini cyane bitanga akazi ku bafundi baba barayubatse kandi nabo baba batunze imiryango abakozi bahakora amasuku nabo usanga bahembwa abandi bakagenda babyungukiramo
abantu babiri bahagaze ubona ko banezerewe umwe n'umukobwa undi akaba ari umugabo umugabo yambaye agapira ka gisirikare ndetse n'ikote rijya gusa na oranje naho umukobwa yambaye amataratara arimo guseka yambaye amayerina ku matwi ndetse n'ikoti ry'ikoboyi
umwana w'umukobwa mutoya wishimye afite imisatsi isutse cyangwa se iboshye arimo arakaraba ibiganza bye n'amazi ari gukarabira mu ibasi yambaye imyenda isa idodesheje ishati n'ijipo
iyo umurwayi arembye aguma kwa muganga kugira ngo babashe kumukurikirana neza niyo mpamvu bamushyira mu ibitaro bakamuha igitanda cyo kuryamaho ndetse n'akabati ko kubikamo ibintu bye kugira ngo bibe bifite umutekano iyo ahagumye bituma abaganga babasha kumukurikirana bakamuha imiti ndetse bakareba uko ubuzima bwe buhagaze bityo ubuzima bwe ntibujye mu kaga
inyubako nziza y'ubuvuzi itangirwamo serivisi ku ndwara zitandukanye aho harimo ibikoresho byifashishwa havurwa abarwayi harimo igikoresho abarwayi baryamaho kugira ngo ba bagorore neza mugongo ndetse barebe neza n'ikibazo afite mu mubiri bityo abashe kwitabwaho kandi neza maze akire
icyumba kinini cyo kwa muganga kirimo ibikoresho bitandukanye byo kwa muganga ibitanda by'abarwayi intebe muganga yicaraho indobo zijugunywamo imyanda utubati aho bogera intoki bamaze gukoresha amasabune yo koga ku ntoki ndetse n'ibindi bikoresho bitandukanye bikoreshwa kwa muganga
icyapa kiriho icyorezo cya ebola abasore babiri n'umugore umusore umwe yigize nk'umusaza afite n'indangururamajwi bisa na ho afite ibintu ari kubwira mugenzi we ndetse n'umugore wunamye hasi n'abana benshi bari kumvamva ibiri kuvugirwa aho ngaho
kaminuza ya butare aho yigisha abanyeshuri ku bijyanye n'indwara zitandukanye ndetse n'uburyo izo ndwara zavurwa hagakorwa n'ubushakashatsi ku ndwara zitandukanye kugira ngo habonerwe imiti cyangwa urukingo rw'izo ndwara maze babashe kuvura abarwayi kandi babavure mu buryo bwujuje ubuziranenge
ibi ni ibikoresho byifashishwa mu butabazi bw'ibanze ndetse n'imiti myinshi yakoreshwa igihe hagiye gutangwa ubutabazi bw'ibanze harimo ibinini harimo ibipfuko harimo imakasi harimo na ga zo kwambara igihe muganga arimo gutanga ubutabazi bw'ibanze
abana bishimye baba bafite ubuzima bwiza bwo mu mutwe iyo bahuye bagakina bagaseka bagahuza urugwiro by'umwihariko iyo bari ku ishuri bakajya bigana bibafasha kumenyana ndetse no gukundana bikabongerera ibyishimo mu buzima bwa bo bwa buri munsi aba bana benshi bari aha ngaha harimo abahungu harimo n'abakobwa
umugore wambaye imyenda y'umukara uri kumwe n'undi wambaye imyenda y'umutuku ndetse n'ingofero aho arimo kumuganiriza akaba ari kumuganiriza nka bumwe mu buryo bukoreshwa n'abavuzi bo mu mutwe mu gutanga serivisi zabo z'ubuvuzi bumva neza ibyiyumviro by'abarwayi hanyuma bakabaganiriza babagira inama ku myitwarire cyangwa se ibyo bahindura kugira ngo bagire ubuzima bwo mu mutwe bumeze neza
amazi acukurwa mu butaka ariyo bita ipompo ahandi bita nayikondo yagize uruhare runini mu gutanga serivise z'amazi ku baturage cyane cyane mu bihugu biri munsi y'ubutayu bwa sahara aba bana rero urabona ko bishimye nabo iri riba baritashye kandi bari kubona amazi meza abegereye
umuntu ari kugorora ingingo ze z'umubiri akora imyitozo ngororamubiri ari kunanura ukuguru ndetse n'amano ye n'ikirenge kugira ngo ingingo ze zirambuke amaraso abashe gutembera neza mu mubiri bityo bimurinde indwara nk'umuvuduko w'amaraso umutima ndetse n'umubyibuho ukabije bityo agire ubuzima buzira umuze
icyumba kinini cyo kwa muganga gisa neza gifite ibikoresho bitandukanye gisize irange ry'umweru imashini ziteretse kumeza umukobwa wicaye yambaye umwenda w'akazi w'umweru afite igitabo imbere ye hari umurwayi uri kumubwira uburyo yumva amerewe uri inyuma nawe ari kwitegereza mu gitabo
icyatsi cyitwa nyirabarasanya nkuko bigaragara neza iki cyatsi rero gikunda gushyirwa kiravugutwa kigashyirwa cyane cyane ku muntu wagize igikomere gicitse ako kanya mu gihe atabonye ubutabazi bw'ibanze bwo kwa muganga yifashisha iki cyatsi kuko gifasha mu kumisha amaraso no gutuma kama ndetse kikanagufasha kugabanya uburibwe
abana biga mu mashuri abanza bambaye impuzankano ifite ibara ry'umweru riciyemo imirongo y'icyatsi baka bambaye amakabutura afite ibara ry'icyatsi bakaba bafite ibikombe bifite amabara agiye atandukanye harimo ubururu bwijimye ubururu bwerurutse ndetse n'igikombe cy'umuhondo bakaba bafite uburoso bw'amenyo mu ntoki bari kubigisha gusukura amenyo yabo bakoresheje uburoso bw'amenyo
ibinini by'imiti gakondo mu rwanda ubusanzwe bikozwe mu bimera byajanjaguwe imizi cyangwa ibimera bivamo ibihingwa ubu buryo bufatwa mu kanwa kugira ngo bivure indwara zisanzwe nk'ibibazo by'igifu ibicurane ndetse n'izindi ndwara zidakira akenshi ibi binini bikunda kuza mu ibara ry'icyatsi
abakozi bahagaze imbere y'imbaga nyamwinshi imbere yabo hari indangururamajwi ndetse na mudasobwa n'amazi biterutse ku meza inyuma y'abo hari igikuta kinini kiri mu mabara y'ubururu n'amagambo yandikishije umweru yanditseho ngo sitopu maribage virusi bivuze ngo hagarara virusi ya maribage
icyumba cyabugenewe gikorerwamo imyitozo ngororamubiri harimo umuhungu uri gukora siporo wambaye ikabutura ndetse n'isengeri n'inkweto byabugenewe kuruhande rwe hagaze umukobwa baririmo kumwerekera amategeko n'amabwiriza y'uburyo siporo ye ayikora mu cyumba kandi harimo ibikoresho bitandukanye byifashishwa n'abantu baje gukora siporo
ahantu heza ubona ko ari mu murima hateye ibyatsi bivamo imiti ya kinyarwanda nk'uko biba bigaragara ni byiza ko tubungabunga ibyatsi n'ibimera byose bitandukanye bishobora kudufasha kuduha n'umwuka uretse no kuba byavamo imiti ni byiza ko tubibungabunga bizadufasha kugira ubuzima bwiza tubikoreshamo imiti binaduha umwuka mwiza wo guhumeka
inyubako nini cyane igorofa isize amarangi y'umweru imbere yayo hari ubusitani bwiza ndetse n'umuhanda wagutse bityo abantu bayigana ntibayigiraho n'ikibazo cy'aho banyura cyangwa ngo babemo benshi kuko ni nini bihagije
umubyeyi wambaye umupira w'ubururu amaje kunywa imiti ari kwitsamura yambaye amadarubindi mu maso afite umusatsi urimo imvi nyinshi ari mu cyumba gifite amarangi y'umweru igitanda kiri hafi ye gifite igitambaro cy'umweru n'amabara y'ubururu
iki ni igisukika kitagira ibara kuko gituma tugira n'ubuzima bwiza dore ko tugikoresha mu bintu byinshi bitandukanye turimo koga dutetse ndetse no mu bintu byinshi bitandukanye turanakinywa ni ingenzi cyane ko dukoresha iki gikoresho kubera ko gituma tugira ubuzima bwiza tugatekereza neza tugakora neza iterambere ryacu rikihuta
inzu irimo ibicuruzwa by'imiti ivura abantu ni ahantu umuntu ashyira imiti cyangwa akayirangura akayitereka ahantu mu nzu noneho akajya ategereza abarwayi barwaye bakaza kwivuza aho umuntu uba urimo aba yarabyigiye kandi ari umuganga agasuzuma umurwayi akareba ikintu arwaye noneho akamuha imiti umurwayi na we akamuha amafaranga
umusore w'ibigango kandi ufite ubuzima buzira umuze arangije gukora imyitozo ngororamubiri imufasha kunanura ingingo ze z'umubiri urugero nk'amaboko ndetse n'amaguru arimo kunywa amazi amufasha gukomeza kugira imbaraga zo gukora imyitozo ngororamubiri
abantu babiri uw'umukobwa ndetse n'uw'umuhungu bambaye imyambaro yagenewe gukoranwa imyitozo ngororamubiri bafite kandi n'ibikapu byagenewe kubika ibikoresho bifashisha mu myitozo ngororamubiri uw'umugabo arikunywa amazi naho uw'umugore arahagaze arikwinanura bombi amasura yabo ntabwo agaragara neza
umukecuru ugeze mu zabukuru w'imvi zabaye uruyenzi arahagaze yambaye umupira ufite ibara ry'umweru afite isahane iriho ubwoko bw'ibiryo bw'imboga ndetse afite n'ikanya mu ntoki arimo araseka bari kumufata amashusho arishimye cyane agiye gutangira kurya
umuntu wicaye ku ntebe yabugenewe ukuguru kumwe gukoze hasi ukundi kurarambuye gukoze imfuruka ari kumwe n'umuganga wambaye imyenda y'akazi ari kumufasha kunanura amaguru bari mu cyumba iruhande rwabo hari akabati karimo n'ibindi bikoresho bigaragaza ko bafasha abantu kwirinda cyangwa kwivura indwara babakoresha imyitozo ngororamubiri
amazi meza uretse kuyanywa agira n'uruhare runini mu isuku n'isukura aho usanga gukaraba amazi meza birinda indwara z'uruhu zigiye zitandukanye nk'umwera gasate imyate ndetse n'izindi bityo rero dukwiriye gukoresha amazi meza ndetse n'aho ataragera akahagezwa kugira ngo abaturage baba bafite ubuzima bwiza
inzu nziza yubatse ku buryo bugezweho ikaba iriho icyapa cy'umuhondo cyerekana ko ari ku bitaro bikuru bya shyira bikaba ari ibitaro byubatswe havugururwa ibyari bisanzwe nyuma y'uko byari bigaragaye ko bishaje ndetse bikaba binakira abarwayi bakeye ibi bitaro byubatswe ku bufatanye bw'ikigo cy'imari gikorera mu rwanda cy'abanyakenya bikaba byaratashywe mu bihumbi bibiri na cumi na karindwi mu kwezi kwa karindwi
siporo ni ingenzi mu buzima bwacu bwa buri munsi kuko ni kimwe mu bidufasha kugira ubuzima buzira umuze bikaturinda umubyibuho ukabije ariko biba ngombwa iyo umuntu akoze siporo ugereranyije n'ubushobozi bw'umubiri we kuko iyo ukoze siporo zinaniza umubiri bikugiraho izindi ngaruka mu buzima
ku mbuga nkoranyambaga hakunze gukorerwa igikorwa cyo gushishikariza abantu bose kwimakaza ubuzima bwiza bwo mu mutwe twirinda gukoresha ibiyobyabwenge birimo urumogi itabi n'inzoga ibi ngibi binyuzwa ku mbuga zitandukanye harimo urwa instagram urwa twitter na facebook
burya iyo ukora siporo ni byiza no gufata imbuto imboga ndetse n'ibindi harimo inyama amagi n'ibi byinshishyu bitandukanye ibyo bigufasha mu kugarura intungamubiri ndetse n'isukari watakaje igihe uri muri siporo bityo ubuzima bwawe bukagumane ukagomba kumera neza nta mususu
umurwayi uri mu cyumba cyo kwa muganga aryamye ku gitanda aho yoroshe ishuka ifite ibara ry'icyatsi ndetse n'indi ifite ibara ry'umweru iruhande rwe hakaba hari ibikoresho bitandukanye byifashishwa mu buvuzi
ku bitaro kwa muganga umugabo yuriye urwego ahagaze hejuru arimo aragenda amanika insinga ku rukuta kugira ngo ashyireho amatara habashe kugaragara hasi hari umugabo uri kumuhereza ibikoresho ufite ikintu cy'umutuku mu ntoki kinini kimeze nk'umufuka hirya gatoya hari umugabo wambaye agapfukamunwa k'umukara
abakecuru babiri baricaye umwe arakuze cyane bigaragara ko ari mu myaka iri hejuru ya mirongo irindwi n'itanu undi ni umukecuru ukiri mutoya bigaragara ko ari munsi y'iyo ngiyo uwo wundi afite bari imbere ya muganga
icyumba cyo mu bitaro kwa muganga aho abantu barwaye indwara zitandukanye baza bagaca mu cyuma bashaka kureba mu imbere mu mubiri aho amasoso y'abaganga atareba kugira ngo ibi byuma bibafashe bityo bamenye neza ibibazo byaba biri imbere mu mubiri byo gutuma umurwayi akomeza arwaye cyane
icyumba kigari kirimo amarangi y'umweru n'ubururu kirimo ibikoresho byinshi bitandukanye byifashishwa kwa muganga harimo kandi n'ibitanda bibiri birwariyeho abarwayi babiri batandukanye kimwe kiriho uw'umusaza ufite imvi ikindi kiho uw'umwana bakaba bari no kongererwa umwuka kuko bafite ibikoresho byongera umwuka ku mazuru
siporo ni ingirakamaro gusa igihe umaze gukora siporo ni byiza kurya ibiryo bikungahaye kuri vitamini nk'imbuto ndetse n'imboga inyanya amatunda igitunguru amagi ibyo byose ni ibyagufa
umugabo wambaye imyenda isa nabi akaba afite imisatsi myinshi ndetse n'ubwanwa bigaragara ko atitaho ikigaragara cyo ashobora kuba afite ikibazo cyo mu mitekerereze cyangwa indwara zo mu mutwe bano bantu bakaba baba bakeneye ubuvuzi bwihariye kuko indwara zo mu mutwe ari nyinshi kandi zikaba zikenera abaganga babizobereyemo kugira ngo babashe kuba babakurikirana
umugabo ari wenyine yegamye ku rukuta arigunze akeneye abantu bamuba hafi by'umwihariko abantu bahugukiye mu kuvura indwara zo mu mutwe kugira ngo bamwegere bamube hafi bamuvure kuko indwara zibasira abantu benshi cyane muri iyi minsi
abantu bambaye imipira y'imyeru harimo abagore babiri bambaye amakanzu abazungu babiri ndetse n'abandi b'abirabura bahagaze mu byatsi inyuma yabo hari igipapuro cyanditseho ngo twite ku buzima bw'umubyeyi utwite kirimo amabara y'ubururu n'umweru n'umuhondo
uburyo bwiza bwo kuganiza ku bijyanye n'ubuzima bwo mutwe ufite ikibazo cy'ubuzima bwo mu mutwe uramusanga ukamuganiriza ukamutwara gahoro ukamenya neza ikibimutera hakafatwa n'inama yakwifashisha byaba ari ibintu birenze ubona ko bikaze mukagana ikigo nderabuzima bakamufasha
abayobozi b'ibitaro abajyanama b'ubuzima bashyiraho gahunda yo gusura abaturage mu ngo zabo kugira ngo bamenye ibibazo bitandukanye bafite abaturage batanga ibitekerezo bisanzuye kuko nta nta mbogamizi cyangwa se inzitizi baba babona kuba babasanze iwabo bituma bisanzura nanone bashakira hamwe ibisubizo by'ibibazo byaba bibugarije ndetse n'uburyo bumva babikemuramo