ElizabethMwangi/kinyarwanda_afrivoice_all_domains_v0.2 huggingface dataset:
iki ni icyumba cy'ishuri harimo intebe ndetse n'ameza harimo umwana uri guseka wishimye yambaye umweru n'umukara ndetse aricaye afite biswi ari kurya afite umusatsi usutse inyuma yiwe hari umuntu wambaye imyenda iri mu ibara ntazi
abaganga bagera muri batatu bakaba bambaye amataburiya bambaye udupfukamunwa ndetse n'utunozasuku mu mutwe bakaba bari gusuzuma ibyuma byifashishwa mu buvuzi ko byaba bimeze neza ngo babone kuko bita ku barwayi
umukobwa wambaye ekuteri wambaye isengeri ufite imisatsi miremire ipfunditse ku mutwe ari kunywa amazi akoresheje gurude ni byiza ko igihe tuvuye muri siporo tunywa amazi kugira ngo turusheho kugira ubuzima bwiza amazi ni ubuzima
inyubako y'ivuriro rigaragaramo umuganga umwe arimo aratambuka iyo nyubako ikaba yanditseho ko ari icyumba cya broke ya mbere ari broke ikorerwamo ababyeyi bagiye kubyara
umukobwa wazamuye amaboko hejuru akaba arimo kuyagorora mu rwego rwo kugira ngo umubiri ugororoke afite imisatsi yasukishije hakaba hariho akantu gafata imisatsi kugira ngo itamujya mumaso
ibikoresho bitandukanye byifashishwa mu gukora imiti inyuranye yaba iy'amafu cyangwa se iy'umutobe mu bimera bitandukanye hifashishijwe ibikoresho bigizwemo n'isuku ndetse n'umuhini bya kijyambere uducupa tubikwamo imiti yamaze gukora ndetse n'aho basekurira ibi bikaba bigamije ko abaturage bagira ubuzima bwiza bivuza imiti gakondo ituruka ku bimera biboneka hirya no hino mu gihugu
itsinda ry'imbuto harimo kokombure imineke urusenda indimu ndetse n'amarongi iruhande rwayo ari ibyuma
icyumba cyiza cyubatse ku buryo bugezweho kirimo amarange meza cyane y'umweru harimo kandi n'ibikoresho byinshi binyuranye byifashisha ikoranabuhanga rigezweho bikoreshwa mu kuvura abarwayi harimo kandi n'insakazamashusho yifashishwa mu kureba uko imbere mu mubiri w'umurwayi hameze
umugore wambaye akajire k'umuhondo akaba arimo araseka inyuma ye hari etajeri irimo ibintu bigiye bitandukanye harimo ibirungo ndetse n'ibindi byifashishwa mu gutegura amafunguro
abana benshi bambaye impuzankano z'ishuri mu bigaragara bose bafite udukombe bagiye kunywa amazi aturuka ku kigega ni byiza yuko abana begerezwa amazi asukuye igihe bari ku ishuri kugira ngo birinde indwara zikomoka ku kunywa amazi yanduye
uruhurirane rw'abantu benshi baricaye bahanze amaso umuntu uri imbere uri kuvuga ni benshi biganjemo abagabo harimo n'abagore bafite amazi imbere yabo bicaye ku meza manini bafite impapuro n'amakaramu n'amaterefone
inama mpuzamahanga yita ku buzima cphia yabaye ibereye mu rwanda ndetse abandi bakayikurikira bifashishije ibikoresho by'ikoranabuhanga ndetse n'amasakazamashusho zitandukanye yari igamije kwigira hamwe uko abatuye isi bose bafatana urunana mu guteza imbere ubuvuzi nka kimwe mu byiciro by'abantu b'ingeri zose
igiti cyiza ubona ko gitoshye gifite amababi meza ndetse n'uturabo iki akaba ari kimwe mu biti byifashishwa bakora imiti ya gakondo yifashishwa n'abaganga bavura abarwaye indwara zigiye zitandukanye
umugore wambaye amarinete yambaye igitenge kirimo amabara y'umuhondo n'ubururu n'umutuku inyuma ye hari abana bari guseka biragaragara ko bishimye ndetse bakurikiye ibyo bari kubabwira
amavuriro yose aba agomba kuba afite imbangukiragutabara zihuta kandi nshyashya kugira ngo hirindwe impanuka ziterwa no kuba izo modoka zigenda gake kandi zarapfuye bityo abantu birinde ipfu zitateganijwe
inyubako nziza cyane yubatswe mu buryo bw'amagorofa igeretse ikaba iteye amarangi y'umweru ndetse n'amarangi asa n'ivu imbere hakaba hari icyapa kiyigaragaza hari n'ubusitani ndetse n'imbuga iteye amapave hari n'amapoto atwara insinga z'amashanyarazi
ibibumbano bitandukanye birimo ibimera bigaragara nk'igikakarubamba hari kandi n'akandi kantu ubona karimo ibikoresho byifashishwa mu koza amenyo bigaragara ko ibyo byose ari imiti gakondo yifashishwa mu kuvura indwara zitandukanye
ni kwa muganga aho umurwayi bamwicaje mu kagare asa naho aryamyemo bari kugenda bamusunika ni abaganga babiri b'abagabo bari kumuha ubutabazi bw'ibanze
icyumba cyo kwa muganga kibikwamo imiti itandukanye yifashishwa mu kuvura abaje babagana barwaye indwara zirimo umutima igifu marariya n'izindi
ni umusore wirabura ufite amenyo y'umweru akaba arimo guseka ahumirije yambaye umupira w'umweru inyuma ye hakaba hafite ibara ry'umuhondo bigaragara ko afite ubuzima bwiza kubera kugirira isuku amenyo ye
umukobwa uri gukora imyitozo ngororamubiri ari kumanuka yongera azamuka imbere ye hari imbuto zitandukanye ibinyomoro imineke ndetse n'amaronji ibi ni ibigaragaza ko mu gihe wakoze imyitozo ngororamubiri ugomba gufata imbuto zitandukanye
forever bright tooth ni umuti wagenewe gusukura amenyo ukorwa mu bimera bitandukanye ufite ubudahangarwa bwo kuvura zimwe mu ndwara zishobora kwandura binyuze mu kudakorera isuku amenyo
ihuriro ry'abantu benshi baje kwa muganga gushaka serivise biganjemo abakobwa ndetse n'abana batoya hari umuganga wambaye umwenda w'icyatsi imbere yiwe hari utwuma yifashisha agenda yandikamo anasuzuma aba barwayi
ubuvuzi dushobora kwizera ni ubuvuzi buri ahantu hemewe habugenewe kandi bifite ibyangombwa byuko bemerewe kuvura abantu atari ibintu bya magendu bitizewe
umukecuru ugeze mu zabukuru yambaye amadarubindi ndetse n'imisatsi ye yabaye imvi afite igikombe mu ntoki kirimo amazi akaba ari gutamira imiti bigaragara ko ari kunywa imiti muganga yamwandikiye
indwara zitandura n'ikibazo cyugarije isi muri rusange kuko izi ndwara zikomeje kwica umubare munini w'abantu kandi zigoranye kuba zavurwa zigakira burundu izi ndwara harimo umutima diyabete kanseri n'izindi
imashini yo kwa muganga yifashishwa mu gihe bari gupima umurwayi arwaye kugirango ngo babashe kureba uko umutima we utera niba uri gutera neza cyangwa uri gutera nabi babashe kumenya ubufasha bamuha
mu cyumba cy'inama imbere yaho hahagaze abagore ndetse n'abagabo bamwe bambaye amataburiya abandi ni imyenda isanzwe ubona rwose bishimye cyane
abantu bicaye ku murongo harimo abagabo abadamu ndetse n'abana aho bameze nk'abicaye kwa muganga bategereje kwitabwaho harimo gusohoka umudamu wambaye impuzankano ameze nk'aho ari umuganga
abantu babiri bahagaze bari gufata ifoto y'urwibutso umugore n'umugabo umugabo yambaye ishati y'uturongo n'ipantaro y'ibara rya kake umukobwa yambaye ipantaroi y'ibara rya kakiyi n'agasengeri k'umweru inyuma yabo hari intebe z'umweru iruhande rwabo hateretse ameza magufi inyuma yabo hari icyapa kigaragaza ibyo bari barimo
umwana n'umukecuru aho bahagararanye umukecuru afite aka ariteri mu ntoki umwana arimo amukoresha siporo zitandukanye kugira ngo uwo mukecuru bimurinde ubumuga bityo ubuzima bwe bukomeze kugenda neza
umusore wicaye mu cyumba kinini wambaye umupira w'umuhondo ndetse wiganjemo ibara ry'ubururu n'umweru wicaye ku buriri kandi yifashe mu gahanga
inyubako yateraniyemo abantu batandukanye bambaye imyenda irimo umweru ubururu n'umukara ubona ko barimo kuvurwa amenyo kandi bitabwaho n'umuganga
abantu babiri umugabo wambaye isengeri y'umutuku ndetse n'ikote ry'umukara ari kumwe n'umukobwa wambaye umupira w'amaboko maremare w'umweru ufite n'ingofero
umugore uri mu kigero cy'imyaka hagati ya mirongo itanu na mirongo itanu n'itanu ufite umusatsi urimo imvi yambaye ikote ry'umutuku ndetse n'umukara afite utuntu mu ntoki yatunze imbere dukoreshwa siporo tumeze nka ariteri igice cyo hasi cye guturuka mu gatuza ntabwo kigaragara areba imbere yamwenyuye
ubuzima bwiza ni kimwe mu bintu bituma duhora tubayeho neza kuko ni byiza gufata indyo yuzuye ndetse ukayifatira no ku gihe kugira ngo ubungabunge ubuzima bwiza bwawe ndetse wirinde n'indwara zimwe na zimwe zishobora kwataka cyangwa se gufata ubuzima bwawe
umugabo w'umwirabura ari kumwe n'umwana we bari kwerekana uburyo ushobora gukoresha agashumi ukavanamo imyanda iba yaheze hagati y'amenyo
umusaza ugeze mu za bukuru afite imvi yambaye agapira k'umweru n'ipantaro y'umweru ari kurebana n'umukobwa w'umuganga wambaye agashati k'ubururu n'ipantaro y'ubururu amusekera bigaragara ko amwakira neza
amacupa ameze nk'avamo korogati ni amacupa agera muri atandatu cyangwa arindwi hakaba hariho amagambo yandikishije ibara ry'icyatsi kibisi hakaba hashushanyijeho n'agakoko ibi rero ni imiti iyi miti ikomoka ku bimera kandi ikaba yakoza amenyo akamera neza cyane
umugabo wambaye ishati y'umweru n'ipantaro y'umukara wicaye munsi yigiti kinini kirimo amashami maremare kandi ubona ko gikoreshwa mu kubazwamo ibiti ndetse n'intebe nziza
umukobwa wicaye hasi inyuma ye hari igikapu yambaye umupira w'umukara yambaye agapfukamunwa afite imisatsi miremire imbere ye hicaye undi mukobwa wavunitse afite agacupa karimo umuti agiye kumuvurisha
inyubako nziza cyane akaba ari inyubako y'ubushakashatsi itangirwamo serivisi z'ubuvuzi ni igorofa igereretse kabiri iteye amarangi y'umweru imbere hari inzira y'abanyamaguru umuhanda wa kaburimbo ndetse n'ubusitani burimo indabyo
ku kigo nderabuzima abantu bashinzwe guha abana bafite ikibazo mu mirire mibi babaha ifu y'igikoma bakabaha n'ibindi byinshi hano bari gukusanya ibyo bagiye gutanga kugira ngo abantu bakomeze bagire ubuzima bwiza cyane cyane ku bana bakiri batoya
itsinda ry'uducupa twinshi tumwe dufite ibara ry'umweru utundi dufite ibara ry'ubururu hari n'utundi tureshya dutatu harimo ak'umuhondo n'utundi tundi tw'umweru turi mu mashashi imbere ya twose hari udukarito dutatu turyamye hasi turi mu ibara ry'umuhondo n'ubururu ndetse n'icyatsi kibisi
abajyanama b'ubuzima ndetse n'abandi bita ku buzima muri rusange b'abagore ndetse n'abagabo abasore n'inkumi bari guhereza intungamubiri z'ibanze umwana akenera akiri muto
inyubako ikinguye ifite imiryango isize irange irimo ibirahure byera mu imbere harimo utubati turimo imiti hanze ku rukuta rwo hejuru hariho icyapa cyanditseho ngo hano tugurisha imiti imbere y'iyo nzu hari imbuga yubakishije amapave haparitse imodoka
umusaza ageze mu za bukuru yicaye mu rugo aho ari kumwe n'abuzukuru be babiri umusaza yambaye ishati y'umweru ipantaro y'itisi akaba afite inkoni aho afite ikijumba ari kurya n'abana akaba yabahaye ibijumba bakaba bari kurya
abaganga bane bahuriye mu cyumba cy'aho bakorera umwe ariko ntari kugaragaza ku ifoto isura ye imbere yabo hari icupa ry'amazi uwa kabiri uturutse mu ruhande rw'iburyo afite ikirahure cy'amazi bari kuganira basubira mu byo akazi kabagejejeho
itsinda ry'abantu benshi cyane bafite indwara zo mu mutwe bitabwaho n'abaganga bakaba ari abantu bafite ibibazo bitandukanye bishingiye ku bibazo byo mu mutwe
umuntu wambaye itabuburariya y'umweru agapfukamunwa n'uturindantoki tw'ubururu afite icupa ry'umuti mu ntoki ze harimo arakoresha imashini iri imbere ye asuzuma niba umuti atwaye ari wo wanyawo icyumba arimo kirimo ibindi bikoresho bitandukanye byifashishwa mu buvuzi buteye imbere
farumasi yubatse neza kandi yubakaywe ubuhanga iri ahantu hari ibiti bikurura umwuka mwiza kandi heza cyane ndetse ku muryango wayo hahagaze abantu bari kuyivamo ndetse n'umumotari wicaye kuriyo
icyumba cyo kwa muganga cyagenewe kuryamwamo n'abarwayi mu gihe bari mu bitaro harimo ibitanda bigiye bitandukanye kandi kuri buri gitanda hamanitse supanineti kugira ngo umurwayi yirinde malaria n'izindi ndwara
umwana w'umukobwa ahagaze ku ivomero arimo aravoma amazi afite amajerekani ageze kuri atatu ari kureba imbere kandi arimo araseka
abagore babiri bicaye ku ntebe imbere yabo hari ameza umwe yiteza igitambaro mu mutwe undi ntacyo yiteze bari mu cyumba cyiganjemo ibara ry'ubururu ubona ko bari gufata ifoto y'urwibutso bari bari kuganira bahujwe no kuvuga ku bintu bijyanye n'ubuzima
iyi ni inzu nini kandi nziza isize amabara y'umuhondo impande zose imbere yayo hari ubusitani bwinshi buteyemo indabo zitandukanye yaba iz'umutuku n'izicyatsi hari n'ibiti birebire bitanga umuyaga n'amahumbezi
bimwe mu bimera gakondo byiganjemo ibyera mu mashyamba bikaba bigenda bifasha mu kuvura indwara zigiye zitandukanye harimo nk'izo mu nda kuvura umutwe ndetse n'ibindi kandi bikaba bikorwa mu buryo butandukanye
ni ahantu henshi wakura inama zagufasha kwita ku buzima bwawe neza icya mbere hariho abajyanama b'ubuzima bashyizweho na leta hariho amashuri no mu mashuri higishwa uko umuntu yakwita ku buzima bwe ibyo nabyo abantu baba bagomba kubimenya
umukobwa wicaye yakubye akabero ari mu myitozo ngororamubir imbere ye hari icupa ry'amazi yambaye ipantaro y'umukara n'agasengeri k'amaboko magufi afite imisatsi isutse arimo aragorora amaboko ye ndetse n'amaguru
ni umugabo uryamye ku gitanda cyo kwa muganga urwaye icyo gitanda aryamyeho gishasheho amashuka y'umweru umugabo yambaye na we umupira w'umweru yazamuye igipfunsi ubona yishimiye serivisi bari kumuha ko bari kumwitaho neza
agatanda ko kwa muganga karambitseho igitambaro bakunze kwicazaho cyangwa kuryamishaho umurwayi mu gihe bagiye kumucisha mu cyuma gipima umubiri cyangwa nko mu gihe afite nk'ahantu bagiye kubaga
ku nyubako nziza isize amarangi meza ikaba ifite ibyuma imbere yayo hari abantu benshi bari kugenda bambaye imyenda isa amashati y'umweru bakaba bafite udupaniye mu ntoki
gukora imyitozo ngororamubiri ni ingenzi mu buzima bwacu kubera ko biturinda kurwara indwara zitandukanye ziterwa no kudakora imyitozo ngororamubiri ni byiza rero ko tugana ibibuga byabugenewe bikorerwaho imyitozo ngororamubiri kugira ngo tubashe kugorora imibiri yacu bityo twirinde indwara nyinshi zitandukanye
uburyo bwo kuvura no kwita ku bana cyangwa se impinja zimaze iminsi mike zivutse zikitabwaho mu minsi yazo kandi neza
indabyo nyinshi zivanzemo n'umuravumba ubona ko biteye ahantu hamwe umuravumba akaba ari umuti abanyarwanda bakunda kwifashisha mu kwivura indwara nyinshi zitandukanye harimo n'ibicurane
umugore wagiye kwivuza magingo aya akaba yamaze kugera mu cyumba cy'abarwayi muganga ari kumwitaho yabanje kumwambika ikijire k'icyatsi asa n'ugiye kumubaga agira ngo amaraso ataza kujya ku myambaro yaje yambaye bombi umurwayi n'umuganga icyo bahuriraho ni uko bateza ibitambaro mu mutwe
igikakarubamba ni kimwe mu miti gakondo ivura cyane ikavura indwara nyinshi kandi ikazivura neza abahanga mu by'imiti bamaze kumenya iryo banga ni yo mpamvu usanga mu miti myinshi itandukanye yaba ari iyo kunywa cyangwa iyo kwisiga bibuka gushyiramo igikakarubamba
mu nyubako mo imbere harimo abantu umwe babiri batatu bane abaganga babiri n'umukecuru umwe wicaye ku buriri hariho umwana uryamye urwaye barimo kuvura uko ari babiri hakurya harihoho igikuta gisa n'ibara ry'icyatsi
umuntu wirabura utagaragara igice cyo hejuru wambaye umurimbo ku kuboko afite agakoresho kabugenewe ari kugendagenda kugira ngo arusheho kugira ubuzima bwiza ndetse arambure imitsi n'ibindi
ibi ni ibitaro byiza cyane byubatswe mu buryo bugezweho bikaba bifite ubusitani bwiza cyane burimo indabyo ndetse na pasiparume nziza hakaba haparitsemo imodoka ndetse harimo n'ibiti bitanga amahumbezi
na akana gatoya k'agakobwa kareba neza kari gukaraba kambaye agashati k'umutuku ahinnye kaboko robine ifite agafungo k'umutuku namwe ifunga hariho icyapa cyanditse mu magambo y'umukara hari n'akabara ka orange ariko hari irangi yt'umweru
ahantu hose uzabona bariyeri biba bivuga yuko iyo uhageze ugomba guhagarara birashoboka ko uhari ushinzwe kwinjiza abantu yagusaba ibyangombwa cyangwa akabanza gusaka ibyo ufite iyo urenze kuri bariyeri atabikoze ashobora kuguhamagara akagusubiza aho uvuye
inzu mberabyombi aho bigaragara ko harimo abayobozi bo mu nzego z'igihugu batandukanye imbere ya buri wese hakaba ari icupa ririmo amazi imbere yabo hakaba umuntu ufite indangururamajwi ari kubaganiriza hakaba hari n'ibyapa biranga ibyo bajemo
umusore uri muri siporo ni umusore bigaragara ko afite imbaraga nyinshi cyane yambaye agapira k'ubururu ndetse n'agakabutura k'umuka akambara inkweto z'umukara zirimo akarongo k'umweru ari gukora siporo imbere ye hahagaze umuntu uri kuzimukoresha nk'uko bigaragara rero izi siporo ni izo muganga yamwandikiye
icyumba kirimo ibikoresho bigiye bitandukanye by'ikoranabuhanga harimo mudasobwa icometse kandi ku rukuta hari isaha ihamanitse yifashishwa mu kureba igihe
igikakarubamba ikimera cyifashishwa mu kuvura indwara nyinshi harimo iz'uruhu izo mu nda ndetse n'izindi
inyubako zitanga serivisi z'ubuvuzi zigira ibyumba byabugenewe aho haba harimo imashini z'ubwoko butandukanye zifashishwa kugira ngo babashe gutunganya ndetse banabike imiti neza ni byiza ko izi nyubako ziba zigomba kubugwangabungwa kugira ngo izi mashini zisigasirwe
impande y'umugezi uri rwagati mu ruziga rwaciwe kugira ngo amazi awuvamo ataharega umwana wambaye ipantaro y'ikoboyi ihinnye n'ishati idafite amaboko y'umutuku ari kuvoma inyuma y'umugezi hari umugore ufashe icyuma amanura hasi yambaye umupira w'umutuku yiteze n'igitambaro impande ye hari abantu benshi biganjemo abagore n'abana
icyapa gishinze ahantu mu kajaride hazamuyeho ibyuma bigifashe kikaba cyanditseho amagambo agaragaza ko ari ibitaro bikuru bya kaminuza y'u rwanda
inyubako nziza cyane y'igorofa itangirwamo serivisi z'ubuvuzi zitandukanye nko gusuzuma guhabwa imiti ndetse n'izindi aho abaje gushaka serivisi muri iyi nyubako bafashwa bagenda bareba imiryango bakeneyemo serivisi nkuko biba byanditse ku twapa turanga ahatangirwa serivisi
amazi meza asukuye arimo arasukwa mu gikombe kugira ngo anyobwe maze abashe kuyungurura imyanda itandukanye mu mubiri kandi n'uyanyweye agire ubuzima bwiza hakaba hari amazi ashobora kunyubwa n'umuntu usoje imyitozo ngororamubiri kugira ngo umubiri we ukore neza
umuti w'amenyo witwa foreva burayiti tufu jeri akaba ari umuti wifashishwa mu gihe cyo gusukura amenyo igihe umaze kugira icyo ufata
inyubako itangirwaho serivisi z'ubuvuzi bw'indwara zitandukanye akaba ari inyubako nini ku buryo abarwayi benshi babasha kuza kuhivuriza kandi bagakira ikaba yubakanywe isuku kandi ikaba ifite n'imyanya ibinyabiziga biparikamo mu gihe bizanye abarwayi kwa muganga
umukobwa ukiri muto uri kumwe na muganga arimo aramwereka insimburangingo z'amenyo izi zihabwa abantu bafite ikibazo cy'amenyo atameze neza cyangwa batanayafite bashaka kugaragara nkaho bayafite
abantu benshi bigaragara ko bafite imyaka itandukanye bivuze ko ari ingeri zitandukanye abakuze n'abakiri batoya bari kumwe bigaragara ko bari bahuriye mu gikorwa runaka
abantu benshi harimo abaganga abanyabuzima ndetse n'izindi nzobere aho bateraniye ku bitaro ndetse bombi bambaye agapfakamunwa kugira ngo bige ku kibazo cy'ibyorezo n'indwara zugarije isi
abantu benshi bateraniye ahantu hamwe bizihiwe bari kuganira harimo abantu bakuruye amahene umugore umwe akuruye ihene ifite ibara ry'umukara ndetse n'umweru buri wese ari kureba imbere ye bigaragara ko baje kuziteza urukingo
mu cyumba cyo kwa muganga kirimo intebe umurwayi aryamaho hejuru hariho itara rinini ryaka cyane ku ruhande hari ibikoresho muganga yifashisha n'agatebe yicaraho
umubyeyi wambaye ikanzu uri guha umwana ibere konsa umwana neza mu mezi atandatu ya mbere nta kindi umuvangiye ni ingenzi ndetse no gukomeza kumuha ibere ndetse n'imfashabere kugeza ku myaka ibiri bituma akura neza
ni imashini ntoya ifite amaboko y'ibara ry'umukara yitwa core max igura ibihumbi ijana na makumyabiri igufasha cyane cyane ku bagabo gukuraho inda gukora siporo ukayikoresha nk'uko byagenwe buri munsi buri munsi
umugore ufite indobo ebyiri umuhondo ndetse n'umutuku wambaye imyenda myiza uvuye gushaka amazi kugira ngo akoreshe ndetse anasukura ibikoresho byo mu rugo
umugore usutamye ufite umusatsi mukeya w'umukara aho imbere ye ari ku iriba ndetse ririho ingufuri ufite injerekani y'umuhondo ndetse wateretse injerekani mu ibase
inyubako yubatse neza cyane kandi ni farumasi cyangwa se aho batangira imiti haherereye i remera ndetse hanze yaho haparitse amamodoka menshi kandi hari n'indabo nziza cyane
iyi ni inyubako iyi nyubako ifite amabaraza imbere yayo iyi nyubako yifashishwa mu kuvura abafite ikibazo cy'ubuzima bwo mu mutwe
umugabo uri mu nyubako yagenewe kuberamo inama ndetse n'ibiganiro aho ari imbere y'imbaga nyamwinshi arimo ababwira ibyateguwe kuvugira mu nama ndetse arimo aseka yishimiye abo abwira
ibi ni ibitaro biherereye mu ntara y'amajyaruguru mu karere ka musanze bidufasha mu buvuzi butandukanye harimo gutanga imiti bityo bigatuma ubuzima bw'umuntu bubasha kuramirwa bikaba byamurinda kuva mu mubiri ni ingenzi cyane ko twisunga ibi bitaro kugira ngo turusheho kugira ubuzima bwiza
imbuto nziza zitandukanye ziri migeri zirimo amaronji harimo imbuto nyinshi kandi zose n'imbuto z'ikinyarwanda bashobora kuzikoramo n'umutobe wazo ariyo mpamvu hari ikirahure kirimo imbutobe w'izo mbuto kandi zose zishaka kugirira umubiri akamaro
ahantu kwa muganga aho bagaragaza aho abantu baca bajya muri kirinike aho bigaragara ko harasa neza cyane hafite isuku ku buryo nta kibazo ku muntu wahinjira rwose cy'umwanda yagira
abagabo bakuze harimo n'umusirikari hagati yabo barimo bishimira abana batoya b'inshuke bambaye impuzankano bigaragara ko bari mu irerero bishimanye n'abakuru baranezerewe
abantu batandukanye barimo umugabo n'umugore bari gukora siporo bafite amacupa y'amazi buri wese arimo kunywa bigaragara ko amazi ashobora gutuma umuntu agira ubuzima bwiza
umukecuru ukuze ufite umusatsi wuzuyemo imvi ari guseka arishimye ari kumwe n'umukobwa we ndetse wambaye amarinete akaba afite umusatsi usutse bakaba bari kumwe n'akuzukuru
amacupa asa yose ari mu bwoko bumwe bigaragara ko yanditseho n'amagambo amwe abitswe muri etager ifite uduparite tune ndetse yose akaba abitse imiti ya gakondo
iyo imitekerereze yo mu mutwe n'ubuzima bwo mu mutwe bititaweho bivamo ikibazo gikomeye cyane harimo nko gusara ugasanga umuntu akora ibikorwa biterekeranye gutoragura amashashi kurya imyanda agakora ibikorwa bimeze nk'ibya kinyamaswa
umusaza uri kumwe n'umugore ukiri muto w'inzobe akaba amufatishije ku twuma utwo twuma bikagaragara ko dukorerwaho siporo akaba ari uburyo bwiza bwo kwita ku bantu bakuze nabo bakagira ubuzima buzira umuze
umusore wubatse umubiri ari muri siporo icyaka cyamwishe arimo aranywa amazi bigaragara ko ari umusore rwose witabira ikintu cya siporo
inama yahuje abayobozi batandukanye ndetse n'inzego z'ibanze hagamijwe kugira inama abaturage kugira ngo barusheho gutanga ubwisungane mu kwivuza kandi birinde gukoresha ibiyobyabwenge n'ibisindisha kuko bibangamira imibereho myiza yabo
umusaza wambaye ishati y'umutuku amadarubindi yifashe ku kananwa afite kandi ikaramu isa umukara n'umweru mu ntoki ze n'aho mu kuboko kw'iburyo afitemo agatabo gatoya arimo arakina umukino wo guhuza inyuguti hakavamo amagambo
umumama wambaye amarinete akaba yambaye n'ikanzu y'umuhondo n'ubururu afite akapa mu ntoki kanditseho kwibuka
farumasi yitwa goodlife ubwiza ni ubuzima ikaba ikorana na asiranse zitandukanye buritamu saniramu na araesiesibi n'izindi ku mpande hakaba ari aho bacururiza imyenda hari n'imodoka iparitse imbere ya farumasi
abana batoya baje mu mazi barimo barayavoma kugira ngo bajye kuyakoresha imirimo itandukanye akaba ari amazi ubona ko atari meza cyane ariko akaba yifashishwa mu yindi mirimo kugira ngo hanozwe ubuzima bwiza
ikigo nderabuzima gishinzwe kwita ku bagore batwite ibizwi nka materinite a aha niho abagore batwite baza bakitabwaho kuri iki kigo nderabuzima hanze hari intebe zo kwicaraho zikoze m'imbaho
abantu benshi cyane bari mu nama bateraniye ahantu hamwe imbere hicaye abantu batandatu bari kubakoresha iyo nama inyuma yabo hakaba hari icyapa cyanditseho insanganyamatsiko bari kuvugaho hariho n'umugabo hirya wambaye ikositimu na karuvati
umugabo wambaye umwenda ufite ibara ry'ubururu agapfukamunwa gafite ibara ry'umweru ndetse n'amataratara arahagaze iruhande rwe hari umwana wikoreye ibido ifite ibara ry'umuhondo ku ruhande rwe hakaba hari undi muntu uhahagaze ndetse hakaba n'umugore ufite uruhu rwera akaba ari kubafotora
iki n'icyumba cya siporo cyangwa se sare ya sport ariyo bita jgym mu ndimi z'amahanga akaba ar'icyumba kirimo ibyuma byabugenewe kugira abantu baze gukoramo siporo zitandukanye
abana bato barimo baraseka umwe arasukira amazi andi ku ntoki ngo akabe intoki ni byiza ko abana bacu tubatoza gukaraba intoki bikabarinda indwara zituruka ku mwanda
umugabo ukora imyitozo ngororamubiri yari ari gukora imyitozo ngororamubiri none ubu akaba aratsikiye aho yunamye afashe mu ivi kugira ngo yumve niba abasha kongera gutera intambwe cyangwa agiye guhamagara imbangukiragutabara
ubuzima ni gatebe gatoki umuganga wambaye imyambaro y'icyatsi na ga z'umweru ndetse n'isaha n'amarinete n'agapfukamunwa ari kumwe n'umwana uri hagati y'imyaka cumi n'itanu kuzamura arimo arareba ikibazo afite mu kanwa