ElizabethMwangi/kinyarwanda_afrivoice_all_domains_v0.2 huggingface dataset:
tugira imbuto nyinshi batera habamo ubwoko bwinshi cyane habamo ubwibishyimbo ubwa soya amasaka amashaza bawujyana ku isoko bakawupima ku biro abagiye kugura bakagura ku munzani
abantu benshi harimo abagabo n'abagore bafite amasuka bari gukora umuganda iruhande rwabo hariho ibiti bihateye ndetse n'ibyatsi bya kimeza mu ishyamba ryatemwe
ibishyimbo ni igihingwa abantu bahinga kigatubuka bakabona ibyo barya bakanagurisha bityo bakanarushaho kubaho neza bakagira umubiri mwiza kandi bagateza n'igihugu cyacu imbere
inkoko zikwiye kwitabwaho nazo ku buryo zigira ubuzima bwiza yaba aho zirira aho ziryama ndetse naho zinywera ubundi nazo zigatanga umusaruro zivuye inyuma
udufuka dutoya bifashisha bateramo imbuto zikiri ntoya harimo voka ubona ko zakuze zitegereje guterwa ahandi hantu hari umugabo uzihagaze imbere wambaye ishati y'amaboko magufi n'ipantaro y'umukara
ibitunguru by'umutuku bitatu birambitse birambitse hamwe bakoragamo umuti batekamubiryo babikoragamo na sarade
umuturage wo mu gace runaka uri iwe mu rugo imbere y'itungo rye rigufi ry'ihene aho aryororera arigaburira akaryitaho kugira ngo rizamuhe umusaruro mu gihe runaka
iterambere rikomeje kwihuta cyane mu gihugu usanga mu duce tumwe na tumwe harimo abaturage bahinze amatunda yo kwifashisha ku mafunguro kandi barangiza bakayasaguza ku masoko bityo bakabonamo amafaranga yo kugura ibikoresho bagakomeza kwiteza imbere
abakora ubworozi bw'amafi yo mu mazi bavuga y'uko biteje imbere cyane babikesha uyu murimo bakora kandi amafi yororoka vuba niyo mpamvu bashishikariza bagenzi babo gukora ubu bworozi bukazabafasha kwiteza imbere
igishanga ubona yuko gikorerwamo imirimo y'ubuhinzi kirimo umugezi utemba ni byiza ko ibishanga nk'ibi ngibi bibungabungwa bifatirwaho ingamba zo kurinda isuri ndetse bikanatunganywa neza kugira ngo bigirire akamaro abaturage
uyu ni umurima w'amatunda uteyemo amatunda y'ubwoko bwa marakuja aya matunda akaba yaruriye ibiti ndetse aya matunda akaba afite n'ibitusha bigiye kwera
umurima w'bigori urimo abakobwa babiri bari gufuhira n'abagabo babiri bambaye amasarubeti y'ubururu n'amaboti y'icyatsi hakurya y'aho hashinzemo ibyapa
amatunda y'amapera araryoha ndetse n'abagore bakunda kuyacuruza iyo barimo kuyacuruza babonamo amafaranga bagura umunyu isabune ndetse bakanaguriramo abana babo utundi dukoresho baba bakeneye ku nyungu baba bungutse
abantu bahinga icyayi ni muri nyabihu za ngorore aho hirya hepfo niho bakunda guhinga icyayi kandi icyayi nacyo kiba ingirakamaro cyane kubera ko umusaruro woherezwa mu mahanga amafaranga akaboneka umusaruro w'icyayi rero na wo ni ingenzi cyane kandi icyayi
igihe wahinze imbuto zizakenera umuti cyangwa imboga ibuka gusiga umwanya waho uzajya uca uri kuhira cyangwa uri gutera umuti kugira ngo utazagira ibyo ukandagira bikangirika
ibigori biri hasi ibigori ni kimwe mu binyampeke bivamo igikoma cyo kunywa ndetse n'ubugari ibigori bituma umuntu agira imbaraga
umugore uri gukura karoti karoti ni nziza cyane kuko ikize ku ntungamubiri nyinshi cyane harimo n'izifasha mu kurinda amaso yacu
abaveterineri bagomba kuba bazi ibintu byose bazi kuvura inyamaswa bakamenya indwara zirwaye ngo ni izihe abantu boroye inka bakunda cyane kujya kuzivuza kuba veterineri kubera ko baba bizeye ko ari abahanga
ibigori bimeze neza biri gukura neza bari gushyiraho ifumbire kugira ngo bizatange umusaruro ugaragara maze nibimara kwera bazabijyane ku isoko babahe amafaranga
ubutaka bunini cyane buri mu ikibaya buhinzeho igihingwa kimwe nk'imwe mu nama zitangwa n'impuguke mu by'ubuhinzi aho bagira inama abahinzi ko guhuza ibishanga ndetse n'imirima yabo bagahinga igihingwa kimwe ari bimwe mu bifasha mu kuzamura umusaruro wabo mu bwinshi ndetse no mu bwiza bikabafasha kwiteza imbere ndetse no kuzamura imibereho yabo
ni umurima uteyemo ishyamba muryo shyamba hari intama iziritsemo hari n'ibiti birebire harimo n'igiti gitambitse
ibipapayi byahinzwe neza cyane bikitabwaho bigatanga umusaruro ushimishije bakabijyana ku isoko kubigurisha bakabona amafaranga yo kwifashisha mu iterambere ryabo ibindi bakabijyana mu rugo bakajya babirya
amateke yinyobera araryoha aribwa n'abantu benshi akunzwe isoko iyo uyatetse uyarya uyatonoye agira amafufu kandi ari mu binyamafufu
abahinzi bari mu gishanga barimo gukoramo ibikorwa bitandukanye by'ubuhinzi bari gukorera igishanga ngo bahingemo umuceri kugira ngo bazeze babone ibibatunga
ubworozi bukomeje guteza imbere umuturage akabaho neza akabona amata uko bikwiriye umubiri we ukamera neza kandi agasagurira n'amasoko akabona amafaranga agakemu ibibazo bye ikibuga kinini cyane kirimo ikiraro harimo inka isa n'umukara
umurima munini cyane uhinzemo inyanya nziza cyane aho ibi bintu bikorwa n'abagoronome ku buryo bubaka inzu bahingamo inyanya kugira ngo bajye babasha kubona umusaruro mwiza kandi uhagije
uyu ni umugore uri kumwe n'umwana we aho bafite amatungo magufiya y'ihene bakaba bari kuyerekana bishimira ko banyuzwe no kuba bararagijwe aya matungo mato kuko azajya abafasha kwikemurira ibibazo byabo bya buri munsi
igihwagari gikorwamo amavuta yo kurya kuburyo umuntu ashobora kuyarya adatetse cyangwa se akayarya yayakarangishije ibyo kurya agira ubuzima bwiza kandi umuntu wayariye
ubusitani bwiza cyane burimo indabo zitandukanye izisa umutuku umweru ndetse izindi zisa umuhondo hahagazemo imbwa indi iraryamye harimo abagabo babiri bafite inkoni bambaye imyenda iri mu mabara y'umweru n'umukara n'umutuku
umudamu uri gusarura icyayi icyayi ni ingirakamaro cyane kidufasha gususururuka mu gitondo cya kare iyo ubyutse ugafata icyayi ugenda wumva umeze neza mu nda no mu mubiri ndetse ukumva urasusurutse
indabo zifite ibara ry'umutuku hasi hakaba hasa n'icyatsi hakaba n'izindi ndabo ziri ku ruhande z'umweru ndetse n'iz'umuhondo zose ziri mu murima umwe zitegereje ko zisarurwa kuko zimaze kwera neza
inkoko nyinshi cyane ziri ahantu hamwe harimo umuntu uri mu kiraro cy'izo nkoko ari kuzitaho ari no kuzikorera amasuku kuko iyo zibaye ahantu hari umwanda zirarwara cyane zose zigapfa
urubuto rwatewe mu itaka ryiza ry'umukara rifite ifumbire ruri kuzamuka rumeze neza rukura rufata ibirutunga mu izuba kugira ruzavemo umusaruro ushimishije
ni umumama umeze nk'umuveterineri wambaye igikoti cy'ubururu uri guseka bisa naho yagiye mu bishyimbo bigufuya bisa n'aho ari gukora ibi ni byiza cyane
ubworozi bwa kijyambere bw'inkoko aho inkoko zororerwa ahabugenewe zikabona ibizitunga bihagije aho hari ibikoresho byifashishwa mu kuzigaburira ndetse n'ibyifashishwa mu kuzihereza amazi bityo zigatanga umusaruro uboneye
ni inyoni yo mu bwoko bwa dondanga iy'inyoni ni inyoni itobora ibiti iz'inyoni zikunda no kuba mu biti iba ifite umunwa ukaze cyane aho idodanga cyangwa ipfumura igiti kigapfumuka ikiberamo
umukobwa wambaye ubururu n'umukara afashe iyi nka y'imfirizone wagira ngo agiye kuyitera urushinge agiye kuyikinyingira veterineri ni ingirakamaro ku matungo
amajeri gameze neza gabonye ifumbire ihagije gabonye ifumbire y'imvaruganda gabona ifumbire y'imborera ikirere cyiza imvura yaraguye izuba rirava gameze neza cane mu gihe gitoya garaba gari gutanga umusaruro ari gose
guhinga ingano ni byiza kandi turanabikunda iyo wahinze ingano wazisarura ukazibetesha mu gikoma maze rero ugateka igikoma kirimo ingano kiba kiryoshe kandi ingano bazitekamo n'imbada
ubu ni ubuhinzi bw'amasaka amasaka ni igihingwa ni igihingwa cyera mu majyaruguru ndetse na henshi mu gihugu kivamo igikoma ndetse kikavangwa n'ibigori n'ingano
ibijumba bironze neza byazanwe ku isoko bipakiye mu mifuka hari n'ibisutse hasi ndetse hari n'ibindi biri mu ibasi itukura byose bikaba bitegereje abakiriya
umusozi mwiza cyane witegeye ahantu hatuye ingo z'abaturage zigiye zitatanye ni umusozi bigaragara ko ari urwuri rw'inka hakaba harimo ubwatsi bwiza n'ibiti
muri parike haba harimo inyamaswa nyinshi zigiye zitandukanye ariko hari inyamaswa yayoberanye igira amahwa maremare cyane ku buryo iyo uyikinishije iyakunkumura ryakugwaho bikakubera ibibazo yitwa ikinyogote ikinyogote ni inyamaswa igira amahane cyane
inyanya enye ni nziza cyane zifite umutuku mwiza cyane w'umwimerere ziraryoha cyane barazirya baziriye nka sarade cyangwa bakaziteka mu biryo cyangwa bakazikoramo sarisa
ubworozi bw'amatungo magufiya harimo intama ni bwiza kuko butuma umuntu yikemurira ibibazo bye bya buri munsi ni byiza rero ko abanyarwanda by'umwihariko abatuye mu bice by'icyaro bakora uyu mushinga
imbuto nziza cane imbuto tubonaga mu majaruguru aho dukundaga guhinga ibishimbo bikaduha umusaruro tukiteza imbere cane mu buzima bwacu bwa buri munsi
ibigori byumye bimanitse hamwe ibigori ni byiza cyane kuko bivamo vitamini nyinshi cyane zifasha umubiri w'umuntu wabiriye
abahinzi bagira uruhare mu mikurire y'imyaka yabo kubera ko iyo bateye igihingwa baba bagomba kukitaho kugeza gikuze bimwe mu byo bashobora kugikorera kugira ngo gikure ni ugutera umuti kugira ngo hatagira imyanda cyangwa se ibyonnyi bijya kuri icyo gihingwa
umuhinzi uri mu murima w'ibigori ni ibigori byiza kandi bishimishije arimo arabyicira ibigori iyo bimaze gukura ugenda urebe ikitameze neza ukagikuramo kigahigamira ibindi bigakura neza
umugabo ufite ipompo ari mu murima arimo aratera umuti ku birarayi ndetse n'ibishyimbo hirya y'uwo murima hari undi uhinzemo urutoki rutoshye cyane rumeze neza
ubutaka bunini cyane burimo imisozi myiza cyane itatsemo ibiti byiza birebire n'ibigufi ibibaya birimo umuceri mwiza cyane n'insina ziduha ibitoki turya ndetse n'ibiti ducana
inkumi nziza iri mu murima uhinzwemo ikawa ndetse n'icyayi ari gusasira iyi myaka kugira ngo itazangirika harimo kandi amatiyo ayobora amazi akoreshwa mu kuhira iyi myaka kugira ngo itazuma inyuma y'aho hari undi murima uhinzemo ibirayi n'ibijumba
ikiraro cyubakishijwe imbaho gisasijwe imuyugu inkoko zitera amagi ndetse n'ibiryo ziriramo biri mu ibara ry'umutuku n'umweru ziri kunywa amazi ndetse n'imigozi izifashe
mu murima w'intoryi ahari umugore ukenyeye igitenge wambaye n'umupira n'ingofero akaba afite intoryi nyinshi mu ntoki aho bigaragara ko ari gusarura
ubunyobwa burarunze hamwe ubunyobwa ntabwo bari babukuraho imigozigozi yabwo burunze ku migozigozi ubu bunyobwa bureze ubundi ni ukuzabutonora bakabwanika bakabugosora bakazabukuramo amasosi
umugabo uri mu musaruro w'ibigori ni ibigori byeze neza kandi bivovoye aho baba biteguye kubyanika kugira ngo byume bazabone kubivungura aha ni umusaruro ukunda kwera mu gihe cy'umuhindo ni bwo ibigori bukunda kwera cyane
izi ni avoka zikunzwe gukoresha igihe umuntu agiye gufata ifunguro kandi zikaba zigira n'akamaro mu buzima bwa buri munsi bw'umuntu avoka ugomba kuyitara ikabanza igashya nyuma yo gushya ukabona kuyikoresha
dendo ni imwe mu bwoko bw'inkoko bwororwa mu rwanda si henshi bazorora kubera ko kuzorora biragoye zirya ibiryo byinshi kandi kubibona ntabwo biba byoroshye aho ziri usanga ari hakeya
umurima munini urimo ibihingwa urimo umugore ufite imisatsi y'umukara ukenyeye igitenge ndetse yambaye ishati igizwe n'amabara atandukanye higanjemo iry'umutuku afite igikoresho kifashishwa mu gucucira amazi ku bihingwa inyuma ye hari umurima munini urimo ubwatsi bw'inka
abaganga b'amatungo bari kuvura itungo badufashaga baradufasha iyo itungo ryarwaye bakarivura bituma twiteza imbere
iyi ni inka y'inkungu itagira amahembe iri kurisha inyuma y'ikiraro iyi nka inyuma yayo hicaye umuntu uri wicaye ku kiraro
ubunyobwa buranduye bugifunitse ubunyobwa ni bwiza cyane ku mubiri w'umuntu waburiye kuko buzana vitaminini mu mubiri we
abahinzi barimo bagerageza gusarura icyari bari mu murima umeze neza uraringaniye udasumbana ku kijyanye n'uburebure bw'icyayi barimo baraganira abandi babiri bahagaze bandika
inyamaswa zitandukanye ni inyamaswa z'inkazi z'imusozi zirimo intare agasumbashyamba impara imparage inzovu ndetse n'izindi zikaba ziri gutambuka mu busitani zitari kwenderezanya
ibijumba ni kimwe mu biribwa byiza cane kuko bituma abantu bagira imbaraga kandi noneho ni ibiribwa byiza kubera ko bishobora kuribwa bitetse cangwa bitanatetse ni ibiribwa rero bikundwa n'abantu b'igihugu cose muri rusange
ubusitani buteye mu mbuga yo mu rugo buzengurukijwe n'indabo z'umuhondo zifite amahwa mu mpande yazo ndetse n'utubabi dusongosoye twegereye amati y'amabuye n'ubusitani bw'ubucaca bugiye buteye butandukanye burumberejwe n'ubusitani bwo hirya bufite amabuye y'umutuku ndetse n'andi y'icyatsi
amasaka barayakunda kuko agira intungamubiri nyinshi niyo mpamvu abantu bakunda kuyahinga kuko agira n'amafaranga menshi agatunga imiryango
ni imifuka ine ibiri irafunguye mu gihe indi ibiri ifunze umufuka umwe urimo ubunyobwa bw'inete mugihe undi urimo umuceri umugabo akaba yayoye ubunyobwa ari kubwerekana
gutera umuti ni byiza bituma igihingwa cyera neza iyo wateye umuti inyanya intoryi birakura bigakura neza bigasagurira amasoko iyo inyanya zipfuye intoryi iyo zipfuye urahomba ariko iyo wateye umuti usagurira amasoko abana bawe bakabaho neza bakaniga neza
inyoni zifite amabara menshi zigaragara neza mbese zikurura ba mukerarugendo batuzanira amadovizi bigatuma akarere kacu ka musanze karushaho gutera imbere cyane cyane iyo haje ari abazungu benshi cyane
umusore wambaye agapira k'umutuku k'amaboko magufi yambaye ipantaro y'umukara imufashe ndetse n'inkweto za kambambiri afite isuka mu ntoki arimo kugenda akurura itaka mu rwego rwo kugira ngo abone uko arikura iruhande rw'umwobo inyuma ye hari insina nyinshi
ni ishyamba rinini cyane ryiganjemo ibiti ndetse n'ibyatsi bya kimeza ririmo inyamaswa zitandukanye z'agasozi aho ziberamo zikaboneramo ibyo kurya ndetse n'amazi yo kunywa zitaje kwangiza umutekano w'abaturage
imbuto pwavuro imiteja indimu ndetse n'intoryi abantu barya kugira ngo bagire ubuzima bwiza bibafashe kubaho neza
umuntu wakoze umwuga w'ubuhinzi bw'umuceri akaba ari mu murima uhinzemo umuceri afite ipombo ari kugenda awutera umuti kugira ngo uwo muceri utazafatwa n'udukoko maze ukaba warumba
ni icyuzi kinini igisiga gifashemo ifi cyiyitwaye mu maguru
igihingwa cy'igitoki cyo mu bwoko bwa fiya igihingwa giteye mu butaka bufumbiye bumeze neza nk'igitoki kimaze gushaka gukomera bafata umwanana bakawukata kugira ngo gikomere neza kandi hafi y'icyo gihingwa hahinze igihingwa cya kawa
ikiguruka kinini cyitwa igisiga kiri mu ibara ry'umweru higanjemo umukara ibi birya inyama ibyatsi ndetse n'ibinyampeke
imborera ni ifumbire nziza cyane ituruka ku byatsi barunze cyangwa se ibyo bakumbuye mu kiraro cy'amatungo abagabo babiri bari kuyiyora bayijyana ku bihingwa iyo bafumbije iyi fumbire itanga umusaruro mwiza
umusore wambaye ingofero umupira w'uburu ndetse n'ipantaro ya kaki isa ku kuboko ari mu murima wa voka arareba uko voka zimeze igiti cy'avoka kimuri imbere ndetse ku ruhande rundi hari n'ibindi biti byavoka ku urundi ruhande hari umurima usanzwe
abaturarwanda barashishikarizwa gukomeza guteza imbere ibijyanye no guhinga imbuto n'imboga kugira ngo bazabashe kurandura icyorezo cyohetse isi cya bwaki bityo leta ikaba ibasaba gukomeza gushyiramo imbaraga
imbwa eshatu zisa n'izirimo kwiruka zigaragara nk'inyagasozi zirimo kwiruka mu nzira aho bigaragara ibicucu byazo iy'imbere ni igitamu iyo hagati ikaba isa umukara n'inyuma ikaba ari igitamu
umugabo woroye inkoko nyinshi cyane yicaye imbere yazo biragaragara ko ari inkoko zo mu bwoko bwa kizungu zose zikaba ari inkoko zigiye ziritandukanye hari iz'amagi ndetse hari n'iz'inyama
agace karimo amoko agiye atandukanye y'indabo aho amwe afite indabo zitukura hakurya hakaba hari n'ubundi bwoko hakaba hariho sima ndetse ahantu izi ndabo ziri hakaba hari sima ifite amabuye ayubatse
ubuhinzi bw'imboga cyane cyane zihinze hamwe mu karima k'igikoni ziri mu buhumbekero bityo bifasha abaturage kwiyitaho ndetse no kugira intungamubiri babikura hafi y'urugo rwabo
izi zikaba ari inyoni zifite amabara atandukanye kandi zikaba zirasa imwe nini indi ni ntoya zikaba ari ibiri zikaba zihagaze mu gishanga aho zitegereje umuhigo kandi izi nyoni zikunze kugaragara cane ahantu mu bishanga
ubuhinnzi bw'ibirayi ni bwiza ndabukunda cyane kuko budufasha mu buzima bwacu bwa buri munsi budufasha mu bikorwa byinshi bigiye bitandukanye kubera ko ni ikiribwa gikundwa kuribwa n'abantu benshi kandi kikaba gihenze ku isoko ariyo mpamvu abantu benshi bagomba kwagura ubuhinzi bw'ibirayi kugira ngo dukomeze tubone ibirayi kandi bihendutse ku giciro gitoya
abagabo babiri umwe yambaye ishati y'amabara y'umweru n'umukara ishati mu mufuka harimo bic y'ubururu yambaye n'amataratara imbere ye kandi hari undi musaza wambaye umupira w'ubururu yambaye ingofero afashe agapapuro mu ntoki arimo kukamuhereza ubona ko ari kukavugiraho n'andi magambo
ibihingwa ngandura rugo usangamo n'imyumbati bazigereka ku bishimbo batsimbye bakazirya cyangwa bakazijana mu isoko bakabonamo amafaranga yo kugura ibindi bintu bakeneye nk'ibikoresho by'isuku amasabune yo gukaraba n'amavuta yo kwisiga
icyokezo cya kizungu aho bakoresha bari kotsa isamaki cyangwa amafi hagashyirwamo n'ibirungo bitandukanye kugirango uyiriye wese yumve amerewe neza kandi bitume azanagaruka kubateza imbere
umurima munini cyane uteyemo inyanya ubona ko zitoshye zisa neza zikiri ibitontome zitarera ni ingirakamaro kuko tuzikoresha igihe dukeneye gukora isosi cyangwa se tukaziryamo salade
umuturage uri mu bikorwa byo kuhira imyaka ye iyi akaba ari imwe mu nama zitangwa n'impuguke mu by'ubuhinzi n'ubworozi aho bagira inama abahinzi bo kwita ku myaka yabo bayifuhira ndetse banayuhira mu gihe cy'izuba mu rwego rwo kubafasha mu kongera umusaruro wabo mu bwishi ndetse no mu bwiza bityo bikabafasha kwiteza imbere
mu nzu bororamo inkoko hagaragara inkoko nini n'inoya harimo iziri gutora izindi zirahagaze harimo indobo bifashisha bazana ibiryo ni ikiraro cyubakishije ibiti kugira ngo inkoko zitaguruka
amajeri cyangwa amashaza ahinze mu murima munini umurima urimo igiti giterwa hagati mu myaka amajeri afite uruyange ntabwo yari yera mu majeri harimo ibyatsi biribwa n'amatungo
ni ingenzi cyane kwifashisha amafu ndetse akungahaye kuri vitamine agenewe amatungo nk'inkoko imbata ndetse n'ibindi kugira ngo byongere umusaruro w'amagi
imvaruganda ni amafumbire akorwa n'inganda ayo mafumbire akundwa gukoreshwa n'abaturage b'abahinzi kandi umuhinzi wese wakoresheje ifumbire y'imvaruganda aba yizeye byimbitse ko azabona umusaruro utuyutse
ahazwi nk'ahacuruzwa imiti igiye itandukanye y'amatungo ivura ndetse ikica n'udukoko twangiza haragaragara ama etageri apanzemo imiti neza ndetse n'ibindi bikombe bijya gusa umweru birimo imiti igiye itandukanye
ikawa zahishije ubona ko zenda kugera igihe cyo gusarurwa ngo zizabashe gutunganywamo ibindi bintu birimo imiti ndetse kugira ngo ba nyirayo babashe gutera imbere kuko ari igihingwa kiza gishobora guteza umuntu imbere iyo gitunganyijwe neza
ubuhinzi bukomeje guteza imbere abaturage yaba mu gihugu ubukungu na bwo bukiyongera abantu bakabaho neza ibitaka biriho inyubako irimo ibigori umuntu uhahagaze wambaye umwenda w'umuhondo arimo abitonora
mu ntara y'iburasirazuba mu karere ka rwamagana hagaragaye uruza rw'abantu baje guhaha igihingwa cy'ibitoki kuko ngo muri iki gihe ni cyo cyeze cyane leta ikaba isaba abaturarwanda kukigura kuri makeya
inka y'amabara y'umweru ndetse n'ikigina yambaye iherena iri mu kiraro kirimo ibisogororo bigaragara ko bayihaye ubwatsi iri munsi y'ibiti birebire ndetse n'indabyo ziri iruhande rw'ikiraro cyayo ndetse kandi biri kugaragara yuko ubwatsi yabwanze
mu rwanda dufite inyamaswa zitandukanye harimo inyamaswa ziteye amatsiko zikuru ba mukerarugendo zitwa ingagi iyi ngagi nini iratubutse wagirango ifite n'amezi
ubuhumbikero bw'ibihingwa by'ibigori aho bishyirwa kugira ngo birindwe ibyonnyi ndetse umusaruro ukomeze ubungabungwe aho hari umubyeyi ufite bine mu ntoki yerekana uburyo ki umusaruro uba uteye
umwana w'umusore ari mu kigero k'imyaka cumi n'umunani yambaye agapira k'umutuku ipantaro iciyemo akarongo k'umutuku arimo aruhira imyaka hari insina hari n'indi myaka ihinze aho ngaho
ishyo ririmo inka z'inyambo bigaragara ko izi nyambo ziri mu kiraro cyazo kandi izo nyambo zikaba zifite amahembe ateze neza hirya y'izo nka hakaba hari ibiti birebire bigaragara ko aha bisanzwe ari mu rwuri rwazo
ibicoricori by'ibigori basaruyemo aho umurima bagumazemo ibigori byeze bikaba barabisaruye byumye impande yaho hakaba hari ibirayi bimeze neza biyanze biri hafi kwera nabyo bakabisarura
itiyo rinini rifite ibara ry'umukara ndetse n'icyatsi kibisi rifungiyeho utundi duto tujyana amazi mu bihingwa mu kugira ngo hahanganwe n'ihindagurika ry'ikirere rituma habaho ubushyuhe ndetse n'izuba ryinshi ryakwangiza ibihingwa
imiteja myiza cyane kandi itohagiye mu ibara ry'icyatsi aho bigaragara ko ari bwo igisarurwa imiteja ni ikiribwa cyiza cyane kigira vitamin c ifasha uruhu rw'umuntu guhora rutohagiye
umugabo wambaye ipantaro y'ikoboyi n'umupira w'umutuku ahagaze impande y'ikirundo cy'ifumbire mborera asa n'aho ari kubireba
imiteja basaruye mu murima iyo miteja iyo uyisusuye ukayitekamo imboga iraryoha ukayirisha utuboga ukayirisha utundi turyo turyoshye iyo miteja iraryoha cyane igira intungamubiri zihagije
intama bisa nkaho ziri kurisha indi iri kureba inyuma izi ntama ni nziza cyane zifite uruhu runini kandi ziri kurisha intama ni nziza ziduha amafaranga n'inyama
umugabo wambaye igisarubeti cy'ubururu asutamye imbere y'inka imbere ye hateretse ibase arimo akamiramo iyo nka iyo nka ifite amabara y'umweru ndetse n'umukara
ubuhinzi bwa kijyambere aho bwagereye mu rwanda umuntu asigaye abasha guhinga igihe icyo ari cyo cyose yewe no mu mpeshyi uyu mubyeyi rero yahinze ibigori none akaba ari kubyuhira akoresheje imipira yabugenewe
uyu ni umurima uhingwamo ibihingwa bigiye bitandukanye hari igice kimwe kirimo imyaka igejeje igihe igiye kwera hakaba n'ikindi gice kidateye ari cyo bari gutunganya neza kugira ngo na cyo bagishyiremo imyaka
ubuhinzi ni umwuga ufasha abaturage kwiteza imbere bakabona amafaranga ndetse n'ibyo kurya bihagije aba bahinzi bahisemo guhinga imboga rwatsi ndetse n'imbuto harimo ibinyomoro imboga rwatsi bitambuga igifu ndetse n'izindi mbuto
umuti batera mu bigori kugira ngo bitange umusaruro ugaragara bimaze gukura neza nibabijyana ku isoko bazabone umusaruro wamafaranga menshi cyane
ishamba bararibungabungaga kugira ngo ridufashe mu guhumeka umwuka mwiza cyangwa se bakarisarura bakagurisha ibiti bakabona amafaranga gavuye muri iryo shamba
inyamaswa zitwa isha ziri mu ishyamba ahantu hari ibyatsi byinshi ndetse hari n'ibiti bikuze izi nyamaswa ni nyinshi zihagaze hamwe zose zirashonje zifite inzara
agasumbashyamba ni zimwe mu nyamaswa ziba muri parike hano mu rwanda urugero nka parike y'akagera ndetse n'iya nyungwe izi rero ni zimwe mu nyamaswa zikurura ba mukerarugendo cyane kuko ni nziza cyane kandi ziba ari ndende ku buryo ziba zibereye amaso
abahinzi bakora uko bashoboye kugira ngo umusaruro w'ibyo bahinga wiyongere iyo mpamvu iyo turi mu gihe cy'izuba bakoresha imipira ikurura amazi kure hanyuma bakavomera imyaka yabo kugira ngo itazuma ibyo bituma umusaruro wiyongera kandi bakawishimira
umusaruro w'amafi yakawushijwe agiye gucuruzwa bigaragara ko ar'amafi yamaze kurobwa akaba yanitswe kugira ngo ajyanwe ku isoko cyangwa akaba ari ku isoko kuko bigaragara ko yamaze kurobwa akaba ar'amafi yamaze gushwanyaguririka cyangwa kumenagurika
imiti yifashishwa mu buhinzi aho iterwa ibihingwa bitandukanye kugira ngo bibe byarwanya udukoko dukunze kwibasira ibihingwa ni byiza ko dukoresha ino miti ariko tukayikoresha neza kuko uyikoresheje nabi yakwangiza ibimera yo ubwayo
ubuhinzi bw'imboga ndetse n'imbuto ni bimwe mu bifasha ababikora mu kwiteza imbere kubera kubitanga umusaruro mwinshi kandi mwiza mu gihe gito iyi ikaba ari inama itangwa n'impupuguke mu by'ubuhinzi ko abaturage bashora imari mu guhinga imboga n'imbuto nkabo byabafasha mu kwihaza mu mirire bityo bakiteza imbere ndetse bakananjiza amafaranga mu gihe gito
igihingwa cy'ibinyomoro kigaragara ko kizatanga umusaruro ushimishije bikadufasha twebwe abaturage mu kwirinda indwara
ubworozi bw'inzuki aho zitanga umusaruro bityo zigatuma ababikora batera imbere kandi zigatuma urusobe rw'ibinyabuzima rukomeza kubungabungwa
inyoni ihagaze ku mashami y'ibiti ifite amababa y'umuhondo ifite n'amaguru y'umuhondo umunwa wayo ni mugufi iyi nyoni imeze nk'isandi
ubuhinzi bw'ibisheke ni ubuhinzi bwiza cane bwunguraga iyo ibisheke byeze neza bigiraga umusaruro mwinshi hari ubwoko bw'ibisheke byinshi habagaho iby'umutuku n'iby'icatsi iby'umutuku biraryohaga cane kurusha iby'icatsi