ElizabethMwangi/kinyarwanda_afrivoice_all_domains_v0.2 huggingface dataset:
abagore babiri n'umugabo umwe wambaye bote bari mu murima uhinzemo amashu ahubwo amwe bayafashe mu ntoki akaba yifashishwa mu guteka imboga ndetse akaba nayo ari mu bintu
ibigori bimeze neza cyane byitaweho hariho umugabo uri kujya gucamo ibyo kuba yajya kotsa ibigori bitetse na byo biraryoha aho bigira intungamubiri nyinshi cyane ku muntu ubiriye bimutera imbaraga
umurima w'amashu urimo umugabo ufashe rozwari mu ntoki arimo avomerera amashu ayarinda kuba yarabwa n'izuba
ubworozi bw'ingurube ni bumwe mu matungo yororoka vuba kandi mu gihe gito agatanga umusaruro kubayorora
inka iyo ariyo yose iyo yabyaye ihita ikomba akana kayo kugira ngo igakureho ibintu ntazi amazina yabyo nubwo byangijeho ariko iyo nka ikagira n'ubwuzu bwinshi bwo konsa akana kayo
ahantu hagaragara ibimera tuba tugomba kuhagirira isuku ndetse tukanahitondera ibi ngibi rero bituma dushyigikira gahunda ya leta yo kurwanya ba rushimusi n'abandi bantu bashobora kubyangiza tukirinda gutwika amashyamba ndetse n'ibindi bikorwa byose bigaragazwa ko hatitawe kuri ibi bintu runaka
umurima hasi hariho ibyatsi byakuze birandaranda mo hasi inkoko eshatu zirimo izibikandagiye iz'imyeru ebyiri n'indi imwe hakurya hari ibiti by'imihembezo bihegetse n'imiyenzi iteye ihari n'insina
imbuto zo mu bwoko bw'imyembe ni imbuto ziryoha ni imbuto abaturage bajyana mu isoko kuzigurisha kugira ngo babonemo amafaranga yo guteza imiryango yabo imbere ikindi kandi ni imbuto zifite intungamubiri ku buzima bwacu bwa buri munsi
uburyo bwo kuhira imyaka ni ngombwa kwifashisha ibikoresho byabugenewe harimo imipira ndetse na moteri zifasha kuzamura amazi ndetse zikanayakwiza mu myaka
igikoresho giteretse kiri mu ibara ry'umukara kirimo kirakwiza amazi hirya no hino mu murima uhinzemo ibihingwa bitandukanye ni uburyo bwiza bwo kuhira imyaka yawe ukoresheje ibikoresho byabugenewe
ubuhinzi iyo ubwitayeho ubona umusaruro mwinshi cyane isoko rinini ririmo abavuzi bagiye batandukanye bari kureba avoka uko zimerewe inyubako nini cyane ifite amarangi y'umuhondo ndetse inasakaje amabati y'umutuku
ndabona ari ibiribwa batetse birimo imboga n'amaronji cangwa umugati gusa nk'ugukase gurimo n'ibiru
umugore uri mu cyayi arimo arishabikira ngo arebe ko yabona udufaranga tw'uwo munsi inyuma ye hari agakoresho k'agatebo gashinzwe gutererwamo icyayi
imbuto zirimo ibiriti ndetse n'umuceri udatonoye nizo zituma abantu bacika intege bitewe n'uburyo zishyirwa mu nganda umuntu atabikora ku giti cye ngo abishobore
urugo rwo mu giturage ahari ikiraro kirimo inka igaragara nk'ihaka ndetse n'ihene iyiri iruhande byose bikaba biri kurisha ibigori aho byamaze kugaragara ko bitazera bagahitamo kubigaburira amatungo
umurima w'imyumbati ikuze amababi yarabuye hejuru ni ingirakamaro kuyihinga barayirya isombe imizi mibisi iyumye bagakuramo ifu yo gukora ubugari
ikiyaga kirimo amazi y'ubururu mo hagati harimo ibirwa bibiri binini birimo utwatsi dutoya n'ibiti bigufi iruhande hari akandi karwa gato ku nkombe z'ikiyaga hari imisozi iriho ibyatsi n'ibiti bitoya
ibigori bivanze n'amasaka barabibeta bikavamo igikoma kandi kiba cyujuje ubuziranenge kuko kiba gifite intungamubiri ikindi kandi igikoma kiba cyiza ku mwana ndetse no ku muntu mukuru ugishoboye
abagabo n'abagore bunamye barimo gusarura igihingwa cy'ibirayi ubona ko cyatanze umusaruro ushimishije
mu isoko ahacururizwa ibiribwa bitandukanye ahazanywe ibicuruzwa bigiye binyuranye kandi harimo umucuruzi urimo abitanga higanjemo ibitoki binini byeze neza n'imyenda n'inkweto n'ibindi bikoresho binyuranye
umwuga w'ubuhinzi ni ingirakamaro nko guhinga ubunyobwa aho bahuriza ubutaka hamwe maze bagateramo igihingwa kimwe kugira ngo kizere gitange umusaruro ushimishije maze abagihinze biteze imbere
inzu y'ubucuruzi icururizwamo ibiribwa bitandukanye harimo ibyo duteka nka karoti betarave idufasha kuba twakora amaraso cyangwa utusoro tw'amaraso tukiyongera mu mubiri ku muntu wayikoresheje
ikibaya kinini cyane cyagutse pe mu buryo bunini kandi kikaba gifite imyaka iteyemo ishobora kuba izera ikaba yashorwa mu masoko agiye atandukanye kandi hari ipoto ijyana amashanyarazi hirya no hino
nyuma yo kubona ko ubuhinzi burimo amafaranga ab'urubyiruko na bo basigaye batinyuka bakabukora uyu ni umukobwa mwiza uri gusarura amatunda amaze kwera aho umusaruro we azajya awugurisha akabona amafaranga
mu ishyamba harimo ikibwana kimwe mu nyamaswa y'inkazi iba mu ishyamba izwi ku izina ry'intare ndetse ikunda kwitirirwa kuba umwami w'ishyamba iyi nyamaswa igira amahane menshi ari nayo mpamvu iyo abantu bayibonye bayihunga kuko ishobora kubagirira nabi
umugore uri kuhira imboga akoresheje igikoresho cyabugenewe izi mboga zikaba ziteye ahantu hagiye hatandukanye
abantu benshi bagiye batandukanye bari guhinga mu mirima iteye neza cyane biri kugaragara ko ari mu materasi
ubworozi bugezweho bwa kijyambere bwo korora inkoko ahagaragara inkoko nyinshi zirimo gutora harimo amasake ndetse n'izindi zihagaze zisa n'iziri muri senyenge imbere ariho zitorera harimo ndetse n'ibyatsi
inka nyinshi z'umweru n'umukara mu rwuri ziri kurisha inka y'umweru iri imbere inka z'umukara ziri inyuma
ubusitani n'inzu z'abaturage zikikijwe n'imisozi miremire iteyeho amashyamba izo nzu zubakishije amatafari zizengurutswe n'ibiti
inka nini cyane iri mu kiraro kandi ibyibushye yambaye amaherena y'umuhondo irimo irarisha aho umuntu yorora inka kugira ngo abone amafaranga kandi abashe no kubona amata ahe umuryango we
mu isoko ahantu bacururiza amafi uhasanga amafi y'ubwoko bwose kandi araryoha cyane ntabwo bayahendaho kuko baba bashaka amafaranga
hari aborozi babigize umwuga ku buryo igihe kigera bagasurwa kugira ngo basobanurire abandi ibanga bakoresheje hanyuma umusaruro uturuka ku bworozi mu gihugu wiyongere
abaganga b'amatungo bifashisha ibikoresho bitandukanye kugira ngo babashe kuba bavura inyamaswa zitandukanye bityo bazirindade indwara ni byiza ko buri munyarwanda wese woroye ashobora kubayahamagara abavuzi kugira ngo babashe kuba bakingira kandi bavure amatungo ye indwara zigiye zitandukanye
iyo duhinze amapera turayaryaga tukayajana ku isoko bakaduha amafaranga tukagaguramo izindi mbuto dukeneye cyangwa tukagaguramo ibyo kurya tukishurira abana ku ishuri tugatanga n'amatsinda tukarushaho kwiteza imbere
abagabo bambaye impuzankano z'abashinzwe umutekano harimo abapolisi ndetse n'abasirikare bifatanyije n'abaturage mu gikorwa cy'umuganda aho bari gukora igikorwa cyo gutera ibiti kugira ngo amashyamba atazacika mu gihugu
impungure zakusanyirijwe mu mufuka umwe kugira ngo uzigura abe yazitwara abe yaza gupimuza atiriwe ahungura ku buryo ahita ajya kubetesha impungure zumye neza ku buryo kuzitwara ntacyo byaba bitwaye
umuhinzi arifashisha ipombo ivomera mu kuvomera igihingwa cye cy'imboga yahinze harimo amashu ndetse n'intoryi ibi ngibi bituma igihe cyose yaba mu gihe cy'izuba abasha guhinga kuko biramuwohera kuvomera bitewe nino pombo aba afite
ubuhinzi bw'indabo ni ingirakamaro kuko budufasha kugera kuri byinshi umurima mugari cyane uhinzwe kijyambere harimo indabo ziri mu mabara atandukanye higanjemo umutuku umuhondo n'umweru zikaba zitewe mu murima wubakiwe neza cyane
umugore uri gusarura icyayi ahetse agatebo mu mugongo ko gusaruriramo icyayi kigira umusaruro kikagira amafaranga akadufasha kwiteza imbere
kurorera neza mu biraro bya kijyambere ni imwe mu nama zitangwa n'impuguke mu by'ubworozi aho zigira inama aborozi yo kurorera amatungo yabo mu biraro yitabwaho agahabwa ibyangombwa byose nkenerwa nk'iryo imiti ndetse n'ibindi mu gihe bikenewe mu rwego rwo kubafasha kongera umusaruro w'ibikomoka ku bworozi bwabo
ikibaya cyiza kiri kugaragara neza gifite ibyatsi byiza by'amabara atandukanye bitohagiye ndetse n'ibiti by'inganzamarumbu byitaweho kugira ngo bizatange umusaruro haba w'imbaho zifasha mu kubaka igihugu
inka z'ubwoko butandukanye n'amabara atandukanye ziri ahantu mu ifamu harimo izisine n'izikibamba n'izindi iyo famu zirimo hateyemo ibiti ahagana ku ruhande aho ziri kunyura harimo ibyatsi birebire harimo ibikiri bitoto n'ibimeze nk'ibitangiye kuma
abaturage bamo ibikorwa byo gutera imbuto mu masambu yatunganyijwe neza mbere yuko igihem cy'ihinga gitangira aho ari inama itangangwa n'impuguke mu by'ubuhinzi ko abaturage bagomba kwitegura ndetse bagatunganya neza imirima yabo bazateramo imyaka hagamijwe ko bakongera umusaruro mu bwiza ndetse no mu bwinshi
umugabo w'umworozi akaba yaroroye amafi mu cyuzi akaba arimo kuyagaburira iki cyuzi kikaba kizengurutswe n'ibyatsi naho mu cyuzi mo imbere hakaba harimo n'inshundura bifashisha barimo kuroba
mu isoko haba harimo amoko agiye atandukanye y'ibihingwa bikomoka ku musaruro w'abahinzi cyane cyane nk'ibitoki amateke ibijumba ibirayi ndetse n'andi moko agiye atandukanye y'imboga n'imbuto
abavuzi b'amatungo barimo gutera inshinge amatungo atandukanye bigaragara ko ari gukura umuti mu icupa awushyira mu gakoresho gakoreshwa batera inshinge ndetse n'umuti mu matungo
umurima uhinzemo amasho urimo abahinzi batandukanye higanjemo abagore urimo umugabo wambaye ishati y'ubururu ndetse n'ipantaro iruhande rwe hari umugore wambaye ishati y'ikoboyi ukenyeye igitenge kigizwe n'amabara atandukanye higanjemo iry'umutuku
inyoni ziba mu ishyamba zigira amabara meza kandi ziba zitandukanye zifite ubwiza ba mukerarugendo bakunda kuzitegereza kandi iyo baje kuzireba mu ishyamba badusigiraga amafaranga
ubuhinzi bw'imbuto bukomeje guteza imbere igihugu cyacu cy'u rwanda umurima mugari cyane uteyemo imbuto zitandukanye ibinyomoro voka amapera ndetse n'amaronji hahagazemo umugabo wambaye ingofero y'umukara ishati y'umweru ipantaro y'ubururu ufashe kuri voka
mu isoko ahakorerwa ubucuruzi bw'ibintu bitandukanye ibiribwa imyenda ndetse n'ibindi bigiye binyuranye nk'amafaranga mu kuyavunja ahari abacuruzi barimo bacuruza inyanya ziri mu bitebo nyinshi kandi zihiye umwe arimo azigura kugira ngo ajye kuziteka azirye
abantu harimo abadamu n'abagabo bafashe mu ntoki ikawa ni ikawa zeze kandi imbere yaho hari imifuka bameze nk'abantu bagiye kuzigurisha bakaba bari kwerekana ko izo kawa ari nziza kandi ari nzima
ubuhinzi buhuje ubutaka ni ubuhinzi bwiza cyane kubera ko buduha umusaruro mwinshi iyo duhuje ubutaka tugahinga igihingwa kimwe bituma tubona umusaruro mwinshi kandi tukawugurisha bitatugoye kandi tudahenzwe kubera ko tuba twifatanije
umurima uhinzemo icyayi harimo umugore witeze igitenge mu mutwe wambaye ishati ijipo y'umukara ahetse igitebo ndetse ari gusoroma icyayi inyuma ye hari abandi bagore bari gusoroma icyayi biteze ibitenge mu mutwe hejuru yabo hari ikirere kiri mu ibara ry'ubururu
ahantu hacururizwaga ibiribwa bitandukanye by'imboga birimo karoti inyanya intogi ibitunguru imiteja ibindi bintu birimo amashu bijanaga mu mboga mu gihe abantu bashaka kurya ibibiribwa birimo imboga gwatsi
kawunga ni igihingwa gitunze abantu benshi kuko akenshi gikoreshwa mu bigo by'amashuri ndetse no mu baturage iki gihingwa gitanga umusaruro vuba kandi abantu bagikunda kubi
inyama nziza cyane kugaragara ko izi nyama baziteguye bameze nk'aho bagiye kuziteka ari
igihe ufite ubushobozi bwo kuhira imyaka yawe igihe icyo aricyo cyose yaba mu mvura cyangwa mu mpeshyi ntakabuza umusaruro uraboneka kandi ukiyongera bitandukanye na kera ubwo bakoreshaga ibase
ibihingwa by'ibirayi ni ibihingwa bihingwa ahantu hakunze kuba ubutaka buseseka kandi ubutaka bwifitemo ifumbire iyo biramutse bihinzwe ahantu hatari ubutaka burimo ifumbire usanga bitera
ubworozi bw'inka mu biraro byazo ni ingirakamaro kandi butuma nyiri itungo yita ku matungo yiwe umunsi ku munsi ayamenyera ubwatsi ndetse akayamenyera n'imiti mu gihe yahuye n'uburwayi
umugabo uri gutera inka umuti gutera umuti inka ni byiza kuko biyirinda ibintu bigiye bitandukanye harimo nk'ibirondwe byayitera indwara z'uruhu
abagore batatu bari imbere y'ibisheke inyuma yabo hari icyapa gishishikariza abantu kwirinda coronavirusi ndetse ku ruhande hari agakiyosike ka emutiyene karimo umuntu uri gucuruza mitiyu ndetse na mobilemani
imbata irimo koga mu mazi bigaragara ko ayo mazi ari urubogobo ku buryo ahita afata iyo sura yayo ikaba isa nk'ikirori iyo mbata ikaba ifite ku mutwe ibara ry'icyatsi ku munwa iry'umuhondo amababa yayo ayifasha kuguruka ari umweru
umugabo urimo kugaburira inka akaba arimo gutema ubwatsi bw'urubingo kugira ngo inka bizorohere kuburya ni byiza ko utema ubwatsi bwawe bw'urubingo mu gihe urimo kubugaburira inka kuko nibwo inka iburya neza
inyamaswa yo mu gasozi y'ininzovu ihagaze mu byatsi munsi y'igiti cy'umuyinya imbere yacyo haparitse imodoka ya bamukerarugendo irimo umushoferi atwaye umuntu umwe
umuveterineri wambaye ingofero ndetse wambaye na bote aho yari arimo gute urushinge inka aho yari arimo kuyivura kuko ari byo yize abifitiye ubumenyi kandi n'ubushobozi ibi bikaba bifasha aborozi mu kuvura amatungo yabo mu gihe yarwaye
umuntu uhetse igitimbiri akaba ari mu murima w'icyayi akaba arimo kugisarura inyuma yiwe hakaba hari abandi bantu batatu
abaganga bakoraniye hamwe barimo kugenda bavura biganjemo abavura amatungo kuko iyi ni nyamaswa baryamishije hasi barimo kugenda bavura biragaragara ko irembye cyane hariho udukoresho twinshi tugiye ducomekeranye ndetse ku ruhande hariho na serumu bayiteye kugira ngo barebe ko yakira
ibiti ni bimwe mu bihingwa byiza cyane byaba ibiti birebire byaba ibigufiya kuko bigira imizi irandaranda ikajya mu butaka hasi bityo bigatuma ubutaka bukomera ndetse bukagira n'ifumbire
ingurube ni itungo ryororerwa mu rugo ku muntu ushaka kugira iterambere ryihuse arazorora dore ko zororoka mu gihe gitoya kuko ntabwo zigorana kuko n'ibiryo byazo biraboneka
ibishyimbo ni byiza cyane abantu barabikunda usanga nk'iyo bagiye kubyanika cyamba ari ingano cyangwa soya baba babishashe ku mahema yabo kugira ngo byume bitagira ikibazo
ipoto itwara amashanyarazi mu ngo zitandukanye iteye ahantu mu murima urimo ibyatsi hari akayira k'igitaka koroshya imigenderanire hagati y'agace kamwe ndetse n'akandi
umurima munini urimo umuceri biragaragara ko uyu umuceri ugeze igihe cyo kwera kandi ahantu uri umuceri biragaragara ko ari mu gishanga kuko imiceri akenshi niho yera kuko ariho haba amazi menshi
avoka nziza iyi avoka nj nziza irasa neza avoka idufasha mu kwivura umwijima avoka ni urubuto rwadufasha mu kugira imisatsi myiza avoka ni nziza mu buzima bwacu
ubworozi bw'inka bukomeje gutera imbere cyane aho muri iki gihe haje amata meza cyane aba asukuye akomoka ku nka tuba tworoye hano rero hari icyapa kiri kutwereka ikusanyirizo ry'amata giherereye muri nyagatare
umurima uteyemo ibintu bitandukanye harimo amateke ibishyimbo ibigori ndetse n'urutoki bigaragara ko na rwo rwakuze aha hari ikigori kimaze kwera kigeze igihe cyo gusarurwa
igiti cy'amapapayi gifiteho amapapayi asa neza kandi yeze ategereje gusarurwa amapapayi ni kimwe mu biribwa biri mu bwoko bw'imbuto bigira umumaro munini cyane mu gihe ariwe kandi akaribwa neza
inyana ubona y'uko imeze neza ni byiza y'uko inka zikiri ntoya na zo zitabwaho kugira ngo zigire imikurire myiza bityo dukomeze kugira ubworozi butanga umusaruro budufasha kwivana mu bukene no kwihaza mu biribwa
umugabo wambaye itaburiya y'ubururu ndetse n'uturindantoki n'ingofero y'umweru arimo aratera inka intanga yifashishije ibikoresho bigezweho byabugenewe ibi bituma inka ibyara inyana nziza
umugabo wambaye itaburiya y'umweru ahagaze mu cyumba gisize irange imbere ye harambitse mudasobwa ndetse ari kuvanga imiti
aha hari ababyeyi babiri barimo umugabo n'umugore ndetse n'akana kabo gatoya kari munsi y'imyaka itanu bari hafi y'ikiraro cy'amatungo yabo arimo inka intama ndetse n'ihene cyubakishijwe ibiti kigasakazwa amabati bari kuzigaburira ubwatsi bavuye kuzahirira
babyita pipiniyoro pipiniyeri ni uburyo bwiza bwo kureramo imbuto ntoya ukazizuhira kugira ngo bizavemo urugengo runini ushobora gutera mu butaka bikaba byabyara urubuto runini pipiniyeri ni nziza nawe ndayigushishikariza
umurobyi ubikora kinyamwuga ari mu mazi ari gutega umutego kugira ngo arebe ko hajyamo amafi akoresheje inzitiramibu iruhande rwe hari ibiti bifasha kuzana ibyokurya mu mazi kugira ngo amafi akure neza
ibigori igihe tugiye kubisarura ni ngombwa ko tubyitaho kandi tukareba ko byakuze kandi byeze neza kugira ngo bizatange umusaruro ukwiye kugira ngo twirinde kuba twabisarura biteze kugira ngo tubone umusaruro uhagije
umugabo wambaye umupira w'umuhondo ipantaro y'umukara arimo atembera mu buhinzi bwe bw'ibigori kugira ngo arebe ko hari ibyangiritsemo ndetse niba bikeneye umuti kugira abikingire indwara zashobora kubyara
icyuzi cyororerwamo amafi aya mafi adufasha kwifashisha mu buzima bwacu busanzwe kwirinda indwara nyinshi zitandukanye ziterwa n'imirire mibi muri icyo cyuzi harimo abantu bambaye impuzankano
umuntu wambaye isarubeti y'umweru akaba ahetse ikintu gifite umufuniko w'ubururu n'icyatsi akaba ari gutera umuti ibihingwa harimo n'insinga n'ibiti bishinzemo
ubuhinzi bw'imboga ndetse n'imbuto ni kimwe mu bifasha ababikora kwiteza imbere ndetse no kugira ubuzima bwiza kuko babona amafunguro ndetse n'imbuto kandi bakanabona amafaranga abafasha mu kwiteza imbere binyuze mu buhinzi baba bakoze ibi kandi bikazamura imibereho myiza yabo ndetse n'iya sosiyete muri rusange
umusaruro w'ubunyobwa weze ku kigero gishimishije ni bumwe mu biribwa twifashisha mu guteka ibiryo bitandukanye
umuntu uhagaze imbere y'ikiyaga bigaragara ko ari umugabo wambaye agashati k'icyatsi afite n'ibasi mu ntoki akaba ari kugenda aterera ibyo kurya avanye mu ibasi mu mazi bigaragara ko ari kugaburira amafi
ubuhinzi bukorwa n'abaturage rusange mu kwiteza imbere mu buryo bw'ubuhinzi bwo ku isoko ndetse bakanateza imiryango yabo imbere bagahinga bakoresheje amafumbire yabugenewe
inkoko nziza cyane zihagaze impande yazo hariho ihene hariho n'ikiraro cyubakishije ibiti bishobora kuba ari ikiraro cy'ihene kuko hirya harimo ihene z'umukara
umurima uri ku buso bunini cyane buhinze mu buryo bugezweho bwa kijyambere kandi muri uwo murima ahagana hirya hari abantu bari kuwuhingamo ndetse hari n'ibihu
umugabo wambaye itaburiya y'umweru ukora mu cyumba kirimo imashini nyinshi ni byiza rero kumenya ko umuntu ukora mu cyumba kirimo imashini abifitiye ubumenyi kandi yabihuguriwe kugira ngo bidateza impanuka
igihingwa cya avoka kimeze neza kuko urabona ko kwitabi rimwe ryajeho avoka zirenze enye ndetse ibibabi byazo bigaragara ko bitoshye bigaragara ko iki gihingwa cyafumbiwe neza ku buryo bugaragara nyiracyo azabona umusaruro utubutse
ibijumba babijyanye ku isoko kubigurisha ni ibijumba byiza byitwa tura cyane ko n'iyo bigeze mu isoko ari byo bijumba bigurwa cyane kurusha ibindi kuko bigira n'ibiro biruta iby'ibindi bijumba
gutoranya imbuto ukayitera imeze neza itanga umusaruro uba watoranyijemo ibipfu ugatoranyamo ibibore bya bindi bizima wasigaje ukabitera biguha umusaruro bikera neza ntabwo byuma nta n'ubwo bipfa
imboga rwatsi cyangwa se dodo zifatiye runini ubuzima bw'abantu zirinda abantu kuko zigira vitamini zituma abantu bareba neza ndetse n'ibindi tuba tugomba kuzitaho kugira ngo zikure neza
ni umubyeyi w'umugore wambaye ijipo y'ubururu ndetse n'agapira k'icyatsi aho ari mu ntabire yahinze atera ibishyimbo akoresheje ifumbire y'imborera ni byiza guhinga dukoresheje ifumbire yabugenewe kugira ngo tweze neza
ubuhinzi bugezweho bw'imboga n'imbuto aho hibandwa kuri epinari zifasha mu kunganira umubiri kugira amaraso ndetse na pavuro
amafi asa nk'aho bayashyize muri barafu ifi ni nziza cyane ni ikiribwa gikize kuri vitamini nyinshi cyane zigiye zitandukanye
ubworozi bw'amatungo magufi nk'ingurube ni ingenzi cyane cyane ku baturage kuko bibafasha kwikemurira ibibazo bitandukanye birimo nko kwishyura minerivare z'abana kugura mituweri n'ibindi
ibishimbo bigufi bigira imiteja miremire abantu bakunda kubihinga iyo nta mishingirizo bafite zo kubishingirira bigira umushogoro w'icyatsi ariko ntabwo bawusoroma kubera ko byakwangirika
mu nyubako izwi nka farumasi z'amatungo hagaragara ibikoresho byifashishwa n'abahinzi ndetse n'aborozi mu kuzamura umusaruro w'ibyo bakora ziganje mo imiti inyongeramusaruro ndetse n'ibindi byangombwa nkenerwa byose bifasha abahinzi n'aborozi kuzamura umusaruro wabo bityo bakabasha kwiteza imbere binyuze mu kazi kabo ka buri munsi
igihingwa kizwi nka kokombure igihingwa cyifashishwa n'abatari bake kuko kiri mu bihingwa birinda indwara zirimo nk'umuvuduko w'amaraso isukari nyinshi mu mubiri kandi n'abagicuruza bakabona amafaranga
imbuto nyinshi zigiye zitandukanye zikunze kuba ziri mu isoko iyo ugeze mu isoko waba ukeneye amatunda ibinyomoro indimu amaronji amacunga n'ibindi byose urabihasanga
ibiraro birimwo ingurube z'umweru z'ibyana abaganga b'amatungo bari iruhande rwazo barimo barareba ko nta ndwara zirwaye mu buryo bwo kugira ngo bakomeze babungabunge ubuzima bwazo
iyo twagiye mu kiyaga kurobamo amafi turayaryaga tukayajana ku isoko bakaduha amafaranga tukayahahamo ibindi dukeneye tukanayatanga ku ishuri bityo tukabaho neza kubera uburobyi bw'amafi
umugabo ukora ibijyanye n'ubuhinzi ndetse n'ubworozi ari mu rugo rwe rurimo inzu yubakishije ibiti ndetse ifite n'urugo ruzengurutswe n'imiyenzi hari kandi n'inka ye y'ikijyambere ifite amabara y'umweru n'umukara imuha ifumbire akoresha mu buhinzi bwe
ikibuga kirimo umuntu ufite ibishyimbo babyitaho bashyiraho ifumbire kuko bitanga umusaruro ushimishije babijana ku isoko bitanga amafaranga hirya y'uwo muntu hari imodoka y'umukara hirya y'iyo modoka hari ibiti byinshi cyane hari n'amapoto ajyana umuriro hirya no hino
inzu yubakishije ibiti bisa n'umukara isize amarangi asa n'umutuku ikindi kandi harimo ibigori bimanitsemo ikindi ibigori ni byiza kuko barabirya ikindi kandi babijyana ku isoko barabigura kuko bivamo amafaranga
umurima uhinze neza mu buryo bwa kijyambere urimo amashu ateye ku murongo ndetse ashishe aya mashu yitaweho ashyirwaho ifumbire n'umuti none nyirayo azakuramo umusaruro ushimishije kuko yeze nk'uko yabyifuzaga
ubutaka buriho ibihingwa bitandukanye ibiti ibigufi n'ibirebire bifite amabara y'icyatsi ikigaragara nta muntu uri gutambatamba aho ngaho hegereye ibyo bihingwa
abakora ubuhinzi burimo icyayi bavuga ko bashyiriweho uburyo bwiza bwo kuhira imyaka yabo bakoresheje ifumbire ndetse n'imborera bigatuma umusaruro wiyongera
itsinda ry'urubyiruko ridahembwa ryahuye n'abacuruzi bacuruza udutaro tw'imbuto n'imboga harimo inyanya intoryi imiteja amacunga ibitunguru na dodo ndetse n'abacuruza mu mabutike aturanye na hafi y'ingo babagira inama uburyo bagira isuku y'ibicuruzwa byabo
ibiti birimo imbuto imbuto ni nziza cyane ku mubiri w'umuntu kuko zizana vitamini mu mubiri uko uwo umuntu waziriye
u rwanda rukomeje kwiteza imbere mu gushaka umuti urambye wo kurwanya indwara mu myaka ndetse no mu matungo bigaragara ko uyu ari umuti w'amatungo uri mu macupa y'umweru hejuru apfundikiwe n'imifuniko y'umweru
ibihingwa ngengabukungu iyo bimaze gusarurwa biba bikeneye kwitabwaho bikanikwa nk'icyayi kiri muri bimwe mu bihingwa ngengabikungu abaturage ndetse n'abagihinga muri rusange baba bagomba kwitondera bakakitaho cyane
ibigori ni byiza cyane ni umusaruro mwiza ku bahinzi bahinga ibigori ibigori urabihungura ukabisheshamo ifu y'igikoma ifu y'umutsima mbese ibigori ni ingirakamaro
umurima uteyemo ibihingwa urimo bya bikoresho by'ikoranabuhanga bigenda byuhira bimena amazi mu bice bigiye bitandukanye cyane cyane mu gihe cy'impeshyi igihe ubutaka buba bufite amazi makeya hakenewe amazi menshi kugira ibimera bize gukura neza
umurima uhinze neza uteyemo imboga mu buryo bwa kijyambere urimo itiyo rinini ritwara amazi ryakozwe hifashishijwe ikoranabuhanga lri tiyo ritwara amazi rikayakura kure maze rikayavomereza ibihingwa
isoko ririmo imbuto nyinshi karoti ibigori urusenda pavuro idodo ndetse n'inyanya bikaba bihurijwe ahantu hamwe hari ibitunguru biri hino ndetse hakaba n'ibihaza
abantu borora inka iyo zabyaye usanga baba bishimye cyane kubera yuko baba bagiye kubona ibikomoka ku matungo byiganjemo amata bayajyana ku makusanyirizo bakabona amafaranga bakiteza imbere
inkoko nyinshi zororewe hamwe bya kijyambere zirimo zirarya ibyo zagaburiwe inyuma yazo hari inkingi zifashe ikiraro zibamo ku ruhande hari amabati
abahinzi b'ibinyomoro bavuga ko babikuramo amafaranga atari make aba bahinzi kandi usanga barabigize umwuga kuko babikora kinyamwuga ariyo mpamvu bakuramo amafaranga
abantu aho bari gutera umuti ibirayi kugira ngo habe hakurwaho udukoko tujyaho bityo bigatuma bitabasha kwera neza ni byiza ko twita ku bihingwa kugira ngo bibashe kugira umusaruro uhagije kandi ushimishije