ElizabethMwangi/kinyarwanda_afrivoice_all_domains_v0.2 huggingface dataset:
umuhinzi mworozi ni umuntu uhinga ibihingwa ndetse akabigirira umurava mu mihingire ye kuko aba akeneye kuzabona umusaruro umushimishije kandi akagaburirira n'igihugu ndetse n'abanyagihugu agahinga kandi agasagurira isoko
ifumbire yi mvaruganda ya ire ikoreshwa mu bihingwa igabanya ubusharire bw'ubutaka ikabirinda ikarinda ubutaka kurumba ikoreshwa ku bihingwa bitandukanye harimo nk'ibirayi imboga ndetse n'imbuto
umugabo uhagaze mu bigori ari kubyicira yambaye ipantaro isa n'ubururu yambaye umupira w'umutuku urimo amabara y'umukara afashe ibigori mu ntoki yarangije kurandura inyuma ye hariyo ibiti bisa bifite amabibi y'icyatsi
inyoni ihagaze ku ishami ifite umunwa muremure n'amababa y'ubururu n'umukara n'umuhondo na oranje hirya yaho hari ibara ry'icyatsi
ifi ikataguye ku buryo ibirungo biba byagiye byinjira mo imbere iruhande rwa yo hari indimu ikase hakaba ibitunguru hakaba inyanya sereri
umusozi uhanamye cyane uteyeho ishyamba ritari rinini cyane rigizwe n'ibiti bikiri bitoya bitarakura uruhande rumwe ruragaragara ko ishyamba ryariho baritemuye ritagihari ndetse hari n'ibindi bimera bitandukanye bimwe biri kugenda byuma bitewe n'izuba
inyamaswa zo mu ishyamba bigaragara ko zishobora kuba ari intare zimwe ziryamye indi imwe muri zo ihagaze zose ziri kureba imbere bigaragara ko zifite amatwi maremare amaso y'umukara ku mazuru yazo hakaba hagaragaramo umurongo w'umukara inyuma yazo hakaba hari ibyatsi
isahani iriho ifi imwe ifite ibirungo bimeze neza bayitetse ku buryo bw'ubuhanga cyane kuko irasa n'umutuku hirya yaho hateguyeho agasarade abantu bose bajye bategura ifi imeze gutya kuko iraryoha
urubuto rwiza rwa avoka aho bigaragara ko ruhiye neza cyane aho rushobora kuribwa ruri rwonyine cyangwa rugafatanwa n'ayandi mafunguro avoka ni igihingwa kiboneka mu bice byinshi by'igihugu cyacu cy'u rwanda aho bitanga umusaruro mwinshi kandi uhagije ku isoko
ahakorerwa ubuhinzi bw'ibihingwa bigiye bitandukanye hubatse neza cyane hari amazu abikwamo imyaka igiye itandukanye ndetse n'aho bashyira ingemwe zikiri ntoya bakazazihakura bagiye kuzitera mu bice bitandukanye
ubunyobwa bamaze kurandura bagiye kugenda bakureho tuno two hasi batwanike nitwuma bazadutonore nibadutonora havemo impeke z'ubunyobwa n'uko babugurishe cyangwa ba babwanike babuhekenye baburye cyangwa babubeteshe bakoremo ifu yo gushyira mu biryo
icyaro cyoherwamo inka cya kijyambere inka z'inzungo imbere yacyo hakaba hari umusore wambaye ishati y'umweru uri guha inka ubwatsi afite na telefone mu ntoki
umurima uhinzemo ibihingwa bitandukanye harimo abahinzi bari kubagara bambaye imyenda y'imyeru hejuru abenshi ndetse harimo n'abandi bahagaze bari kubagara ku mpande ndetse bakaba benshi cyane bunamye bakeya ni bo bahagaze
ahantu hakorerwa ubuhinzi hari ibimera bitandukanye byiganjemo ibigori ndetse n'ibiti by'ishyamba ni ngombwa yuko dukora ubuhinzi kinyamwuga ndetse tukanabungabunga ibiti by'ishyamba kuko bidufasha mu kuyungurura umwuka duhumeka ndetse ubuhinzi bukadufasha kwiteza imbere no kwihaza mu biribwa
ubunyobwa bukiri mu bishishwa butaratonorwa buraryoha iyo wabutonoye ubukuramo imbuto yo gutera ubujyana ku isoko bukaguha amafaranga buraribwa iyo ari bubisi ariko butonoye n'iyo wabukaranze
ibishanga ndetse n'ibyuzi ni hamwe umuntu ashobora gukura amafi amafi ashobora kuba mu isayo cyangwa se andi mazi ayo ari yo yose bityo rero turasabwa kujya twita ku bishanga ndetse n'ibyuzi kuko urumva ko ari indiri y'amafi
imboga zizwi nk'intoryi ni imboga zirundanyije cyane kandi bigaragara ko zasaruwe bigaragara ko kandi ziri ku isoko cyangwa se ziteguye kuba zaribwa ni imboga zizwiho kuba ziryoha kandi zikaba ziribwa n'abanyarwanda benshi bagiye batandukanye b'ingeri nyinshi cyane
ingagi ni inyamaswa itangaje y'indyabyatsi ishobora gukora ibikorwa bitandukanye bitangaza benshi ari byo bituma ikwega bamukerarugendo benshi ni yo mpamvu dukwiye kubungabunga urusobe rw'ibinyabuzima by'igasozi nk'ibi ngibi kuko ari ingirakamaro mu buzima bwacu bwa buri munsi
intoryi ni igihingwa buri muturage wese yakwifuza guhinga zirororoka kuko zikura vuba kandi umuntu waziriye agira ubuzima bwiza ni byiza ko twitabira kuzihinga kuko niyo utazirya mu rugo iwawe gusa ushobora no kuzigurisha kuko zigira abantu bazikunda cyane bityo ukabasha kubona amafaranga ahagije
ubuhinzi bw'ibinyamisogwe buhingwa ukwinshihari ibyera bidashingiriwe hari n'ibishingirirwa babirya amababi bakabirya imitejababirya n'intonore ndetse baranabisarura bagahunika
uburobyi bw'amafi mu kiyaga cya burera na ruhondo mu ntara y'amajyaruguru ni ho haboneka amafi abarobyi barayaroba bakayaha abaturage bayakeneye ku giciro cyiza bityo bikarwanya imirire mibi mu baturage
icyumba cyororerwamo amatungo cyane cyane ayiganjemo inkoko turabona mo inkoko z'urugondo izindi z'amabara y'umweru n'umukara bigaragara ko hororerwa inkoko za kinyarwanda turabona mo hirya turabona mo imbabura yongera ubushyuhe ndetse n'indi miti itandukanye muri iki cyumba cyubakishije ibiti
ni inka nini cyane rwose nziza yamabara y'umukara n'umweru ikaba iri mu rupango hakaba harimo umugabo arimo gukama arakamira mu cyantsi akaba yambaye bote n'pantaro y'umukara umupira w'umweru ndetse n'ingofero y'umweru
ibyubaka umubiri bikunzwe cyane bishakwa cyane kandi bigira umumaro ukomeye mu mubiri wacu ni ngombwa ko dushishikarira gukunda kubishyira mu ifunguro ryacu rya buri munsi aho bishoboka
ikiraro cya kijyambere kiri ahantu hitaruye heza kimeze neza ku buryo inka uyishyizemo cyangwa imbeba cyangwa ihene bitewe n'itungo ufite rimererwa neza ntibinyagirwa kandi byitaruye abantu ku buryo nta ho bihurira n'abantu ngo babatere uburwayi
ni abagabo batatu bambaye impuzankano z'ubururu aho umwe yambaye inkweto z'umweru ndetse n'ingofero mu mutwe n'uturindantoki tw'ubururu bakaba bari iruhande rw'ikiraro cy'inka aho muri iki kiraro harimo inka akaba ari inka iri mu bwoko bw'imbyeyi aba ngaba bakaba barimo bayikurikirana bayisuzuma barebe ko nta kibazo yaba ifite
ubuhinzi bw'ikawa bukomeje gutera imbere cyane mu rwanda nk'ibihingwa ngengabukungu aho hari umukecuru uri kugenda mu murima uteyemo ikawa ari kugenda areba uko yeze kugira ngo abashe kuba yayisarura akayigurisha akabonamo umusaruro
kugira ngo uzabone imyaka yindi uzahinga ugomba kujya uragosora kugira ngo utandukanye imbuto n'izitari imbuto kugira ngo ejo uzabone ibyogutera
amaterasi y'indinganire ahinzeho ibintu bitandukanye hakaba hari ipoto rijyana amashanyarazi mu ngo z'abaturage ni byiza guhinga mu butaka buri mu buryo bw'amaterasi kuko aba ari amaterasi ateye neza atanga umusaruro mwiza
umworozi w'ingurube zitandukanye zikaba zarabwaguye ibyana zikaba zororerwa ahantu habugenewe bigaragara ko nyirazo azitayeho ari kureba uko zifashe ngo azi azirwaneho
intoryi nyinshi zasoromwe mu murima ni nziza ziraryoha zikunzwe na benshi zikize kuri karisiyumu zivura ikirungurira kandi kuzihekenya ni nziza
umugabo uri ahantu mu murima w'ibigori umugabo akaba yambaye impuzankano iyo'amabara y'umukara bikaba bigaragara ko umugabo ari gutera umuti mu bigori ibyo bigori akaba ari ibigori bihinzwe mu buryo bwa kijyambere kuko biteye ku murongo hirya ye hakaba hateye ibiti byinshi cyangwa se ishyamba hakaba hari n'abandi bagabo bigaragara ko bafite imashini cyangwa se icyuma bifashisha bahinga
umurima uhinzemo icyayi aho iki cyayi ari ingirakamaro cyane ku buryo umuntu wese wahinze icyayi akakitaho kibasha kumuteza imbere maze akabona umusaruro agakirigita ifaranga akaba yakemura ibibazo bye bigiye bitandukanye byo mu muryango biterwa n'ubukene
umukecuru wambaye ingutiya idoze mu gitenge umupira udoze mu budodo ndetse wipfutse igitambaro mu mutwe uyu mukecuru afashe isahani twita iparato cyangwa se isaniya iriho amasaka ari kuyagosora
ikinyamaswa kirimo kiroga kandi ndabona gishobora gufata n'ifi kikarya ubwo rero ndabona kimeze neza mu byo kiri gukora ndabona rwose kiri mu nzira nziza kizajya gifata ifi
kubona ifi itetse neza mana we nanjye uwayimpa nakayirya ifi itetse neza buri wese yakivuza kurya ifi yitwa isamake ifite n'isosi yayo amasereri iri ku ipulato nziza ibi biryo biraryoshye cyane
ni umurima ukorerwamo ubuhinzi bw'imbuto zitandukanye ariko cyane cyane higanjemo ubuhinzi bw'urusenda aho rusasiwe neza cyane ndetse imbuto zimwe z'uru rusenda zitangiye guhisha zegereje igihe cyo gusarurwa ni byiza gukorera neza imbuto nk'izi kugira ngo zitange umusaruro uboneye
amafi yarobwe yashyizwe mu bikoresho byagenewe gushiramo ayo mafi yamaze kurobwa hagaragara abantu batatu ariko nta n'umwe ugaragara mu maso umwe ahetse umwana undi yambaye agapfukantoki bose bafashe ku mikondo
amajeri kimwe mu binyampeke bikunda guhingwa hano mu rwanda cane mu duce tw'amajyaruguru ndetse no mu majyepfo akaba ari bimwe mu binyampeke biri byubaka umubiri kuko bikungahaye kuri poroteyine
umugore wakoze umwuga w'ubuhinzi bw'inyanya akaba ari kugenda azikorera neza cyane azizitira kugira ngo izo nyanya zizabashe kumuha umusaruro maze nazisarura azazijyane ku isoko azigurishe maze bamuhe amafaranga yo gukemuza ibibazo
ibinyomoro ni ingirakamaro ku buzima bwacu bwa buri munsi iyo uriye ikinyomoro uba wongereye amaraso cyane ko iyo umuntu afite amaraso make mu mubiri bamutegeka kurya ibinyomoro kumwe na beterave ibinyomoro rero mu rwanda turabikunda cyane kubihinga ndetse ubu ngubu bamwe basigaye banabigemura mu masoko hirya no hino
avoka ebyiri zeze kandi zihiye imwe isatuyemo kabiri avoka ni igihingwa cyiza cyera imbuto zikunzwe haba ku isoko cyangwa n'inyuma y'igihugu
ishyamba ni kimwe mu bintu bikurura imvura iyo ari ryinshi iduhereza umwuka mwiza kuko riyunguruye imyuka mibi yose yo mu kirere hanyuma tukabona umwuka mwiza wo guhumeka nanone ituma tubona imvura ihoraho bigatuma ibikorwa byacu bigenda neza
igihingwa cy'imyumbati ni igihingwa cyiza dukunda guhinga hano iwacu mu rwanda ni igihingwa ngandurarugo iki gihingwa kigira umusaruro mwinshi kandi uhagije aba bagabo barapima imyumbati bifashishije umunzani ariko ikiri ku ruti rwayo
igihwagari giteye mu murima cyarakuze gifite ibibabikikagira n'ibihwagari biriho amashami y'umutukuhirya hariho ibitunguru mu mpande harimo seleriku mpande handi harimo ibishyimbo
ihene n'intama eshatu ihene ni imwe zose ziri mu kiraro kimwe bigaragara ko harimo ibyatsi ndetse zigaragara nk'izikonje zose zasuherewe ziri mu kiraro cyubakishije ibiti byegeranye bifite imbariro bigaragara nk'aho ntaho yabona yamenera
impeke za soya ziri kuva mu gatebo soya ni nziza cyane ku mubiri w'umuntu kuko ikubiyemo vitamini nyinshi cyane ku muntu wayiriye cyangwa se wayinyweyemo igikoma
abantu batatu bahagaze babiri bambaye amasarubeti y'ubururu uwo hagati yambaye itaburiya ya kaki imbere y'ikizu cy'ikiraro cy'ingurube hari icyapa gishushanyijeho ingurube n'inyuguti z'umweru hakurya nikirere cy'bururu n'umweru bahagaze mu gitaka
abantu bahagaze mu murima munini uhinzemo ibigori ndetse harimo n'ibikoresho byifashishwa kuhira by'ikoranabuhanga hahagazemo umugabo wambaye ikoti ry'umukara ishati y'umweru ndetse n'ipantaro ya kake ku ruhande hahagaze undi mugabo wambaye umupira w'umutuku ndetse n'ikoti ndetse n'umugore wambaye ingofero y'urugara n'ikoti ry'umukara
imbata irimo kurya icyatsi imbata ni inyamaswa cyangwa se agatungo kagufi gatungirwa mu rugo akaba ari itungo riba rifite amababa manini ndetse ribyibushye zigira n'amaguru maremare
umuntu w'umugore wambaye itaburi y'umweru n'ipantaro y'umukara ndetse n'inkweto zifunze ari gutondeka utubido tw'umweru twarindwi inyuma ye hari ibindi bikoresho by'ubururu ibumoso bwe hari amabido manini kandi maremare y'umweru
iyo ubuhinzi bwawe buzaguha umusaruro ubibona hakiri kare kuko nawe uba warawitayeho isura ukayikwereka mu myuzo ya mbere ubwo ahasigaye agahimbaza umusyi kakava munsi y'ingasire
ino aha iwacu mu rwanda tugiraga ubwoko butandukanye bw'inyoni harimo inuma hakabamo n'inyoni zitwa incenceberezi izo nyoni z'incenceberezi ni abayobozi bazizanye bazishira mu bishanga kugira ngo abaturage tuze turazirinda abakerarugendo bazaga kuzisura tugiraga n'inyoni zitwa inuma tukagira n'inyamanza mu rwanda
umukozi urimo ukorera izi mboga zigizwe n'amabara menshi umutuku umweru umuhondo ndetse n'andi mabara agiye atandukanye akaba afite isuka yambaye imyenda yabugenewe yo gukora mu bijyanye n'imboga
mbere yo guhinga turabanza tugatabira hano twari turi gutabira mu minsi iri imbere ubwo ni uko tuzahita duhinga dutere n'imbuto dushaka ko tuzatera rayike nk'ibigori ibishyimbo ibintu nk'ibyo abantu mutazi guhinga mutwegere mutugane natwe tubigishe guhinga kuko guhinga ni ibyambere ni ibyambere
umusaruro w'ibikomoka ku buhinzi ariko by'umwihariko ubarizwaga mu gice cy'imboga n'imbuto aho hagaragaramo ibinyomoro imineke amaronji ndetse n'inanasi byose bifite ingaruka nziza ku buzima bwacu cyane cyane abantu bakiri batoya cyane
umukozi ushinzwe kwita ku matungo wambaye itaburiya y'umweru ndetse n'ipantaro y'umukara akaba ari imbere y'ibiraro ari kumwe n'amatungo amatungo ashinzwe kwitaho ayongayo akaba ari inka zirimo zirisha n'ubwatsi
iyo ugeze mu myaka yawe ugasanga iratoshye imeze neza urishima ugatangira ukamwenyura kubera ibyishimo maze ukaba wavuga ngo mana warakoze nuko rero buri wese akishima ko umuntu yahinze imyaka myiza urishima cyane
umuntu arimo kuvomera imyaka ari gukoresha uburyo busanzwe aho umuntu uri kuvomerera imyaka afata igikoresho cyitwa nk'ijage akajya ajya kuzana amazi kuvomera noneho akayazana aho imyaka iri akavomerera bisanzwe nibyo uyu muntu arimo gukoresha avomerera imyaka
umurima uhinze neza usasiye urimo igihingwa kiri kumera cyo mu bwoko bw'imboga ndetse n'ibirungo bita pavuro uri kumera haragaragara ruzwari iri imbere y'izo mboga bari kuvomerera bigaragaza ko ari mu gihe cy'izuba bakaba bari kugira ngo ibi bihingwa ntibizume bizakomeze bigire ubuzima bwiza ndetse binatange umusaruro uhagije
ubwoko bw'udukoko bwitwa imitubu iri mu bwoko bw'ibikeri bihagaze ku giti ku itabi ry'igiti ari bitatu
wotameroni umukobwa arikuyikata ngo ayirye wotameroni ni urubuto ruribwa rudatetse rukaba rukungahaye ku ntungamubiri nyinshi
ibigori ni igihingwa ngandurarugo kandi gihingwa n'abantu benshi hafi yo mu gihugu cyose bahinga ibigori kandi bigira umusaruro gushimishije ku buryo ubihunika neza kugira ngo bitazagerwaho n'imvura kandi igihe cyo kubisheshamo kawunga cyangwa kubigurisha ugasanga ntacyo bibaye kuko wabihunitse neza
mu rwanda tumaze gutera imbere aho usanga ikoranabuhanga rigiye ritandukanye nk'urugero nk'uburyo bwo kuhira imyaka byaroroshye haje imipira myinshi n'amamashini bigenda bifasha abantu mu gihe buhira imyaka mu gihe cy'izuba bakoresha imipira bakayuhira umurima uhinzemo imbuto buri mu sitari imbuto hariho umupira wuhira amazi
umugabo uri guca imiteja mu murima w'iwe imiteja ni myiza cyane ni ibishyimbo biba bitari byera nuko ukajyamo ugashakamo imiteja imiteja ni imboga nziza cyane abantu benshi bakunda kwirira imiteja
ubutaka buhingwa buri ku misozi aho abaturage bahaciye amaterasi y'indinganire kugira ngo imvura ntigwa itazatwara ubutaka ndetse n'imyaka tujye duca amaterasi kuko amaterasi afasha ubutaka kugumana ifumbire ndetse n'amazi igihe imvura iguye
ishuhe igishyuhe cyangwa se imbata irimo koga mu mazi ikaba yizihiwe cyakora ikaba inabereye ijisho ababibona babona ko iteye ubwuzu kandi ikaba izi kugenda neza mu mazi ni ahantu hayizihiza kandi hayinezeza mu mazi
umumama wunamye uhetse n'umwana arimo kugosora ingano ingano ni nziza cyane kuko tuzibetesha tugakoramo igikoma tugatekamo umutsima kandi ingano zikungahaye ku ntungamubiri umuntu wariye umutsima w'ingano arakomera cyane nta bwo ayengera
ibigori bimeze neza biri gukura neza bitegerejwe ko bikura bakabica bakabijyana ku isoko kubigurisha bakabaha amafaranga atuma bakomeza kwiteza imbere no mu bindi bihingwa bitandukanye
ga ni igikoresho kirinda mikorobe kwinjira mu ntoki z'umuntu uwo ari we wese cyane cyane abaganga bazifashisha mu bikorwa byose byo kwa muganga bazita golovuzi mu ndimi z'amahanga
korora ni byiza kandi biradufasha mu iterambere bikaduha kubona ifumbire ikindi biduha kuba twabona inyama zo kurya ndetse tukabona amata yo kunywa n'ibindi
mu kibaya kinini hari ibiti hari ibyatsi byo hasi inka zirisha hari amabuye amwe manini atajya apfa kumeneka hari ibitari birimo ibiti birebire by'intusi insasa hakurya hagaragara amabati bivuzeko hatuye abantu
ifi ni imwe mu biribwa bikomoka ku matungo aho tuzifashisha dutegura indyo yuzuye ndetse n'indimu twifashisha mu rwego rwo kubona imiti itandukanye
inka y'inyambo inka ziri m'urwuri ziri kurisha ubwatsi inka y'inyambo ifite amahembe yenda guhura izi nka n'inka za kinyarwanda n'inka zo mu rwanda rwo hambere izi nka kandi abanyarwanda barazikundaga cyane zasimbuwe n'inka z'inkungu za kijyambere
amatunda yahinzwe neza cyane kugihe agakorerwa neza atanga umusaruro ushimishije bawujyana ku isoko kuwugurisha kugira ngo babone amafaranga yo kwifashisha bakemura ibibazo bitandukanye no mu iterambere ryabo andi bayajyane mu rugo bajye barayarya
ubuhinzi bw'ibishyimbo buvanze n'ibigori ni ubuhinzi bwabagaho mu gihe cya mbere hatari habaho icyitwa guhuza ubutaka ngo hahingwe igihingwa kimwe gishobora kwera kikanazana umusaruro bityo guhinga imyaka ivanze ntabwo ari byiza kuko bitubya umusaruro
umurima w'urutoki urutoki n'igihingwa ngandurarugo hari ibitoki biribwa bitetse ibiribwa imineke hari n'ibyo bakama bikavamo inzoga
udusozi twinshi dutandukanye harimo amashyamba hari hamwe hari amazu ahandi nta mazu arimo hino gatoya hari ahantu hahinze hakikijwe n'ibiti bashyizeho nk'uruzitiro
ibihingwa bihinzwe ahantu h'urutoke ibi akaba ari byo leta y'u gwanda ikundaga gushishikariza abaturage kuja baravanga imyaka kugira ngo babone imisaruro myinshi kandi y'ibintu bitandukanye hasi hateye ibirayi ndetse ibitoki hejuru na byo biriko birera
ni inyamaswa z'agasozi akaba ari inyamaswa zisanzwe ziba mu mazi ndetse izi nyamaswa zikaba zifite n'ububasha bwo kuba hakurya y'amazi izi nyamaswa izi nyamaswa zikaba zitunzwe n'ibinyabuzima biba mu mazi birimo amafi injanga se n'indugu ikindi izi nyamaswa na zo zikaba zihigwa n'izindi nyamaswa nini ziziruta
tugira ibiribwa biba bitandukanye hari ibyororerwa mu mazi abamo amafi isambaza barayaroba bakayatunganya bakayajyanana ku isoko ayandi bakayajyana mu rugo bakayateka bakakarya amafi ni meza cyane aba mu biriinda ndwara ibyubaka umubiri
utunyamasyo ni tumwe mu dusimba dutangaje abantu baba bifuza kubona usanga nubwo mu rwanda hatari ahantu henshi wabusanga ariko nko muri parike y'akagera watubonayo ikindi utunyamasyo tuzwiho ni uko tuzwiho kugenda gake kandi tukanagira ikintu cy'igisheri kiba kiri inyuma tukirinda mu gukomereka
isho ry'inka cangwa si inka nyinshi zirimo gukingirwa ubwoko bw'indwara runaka ubusanzwe inka zigira ibyorezo zirwara ndetse zikagira n'ubwoko bw'indwara zigenda zirwara nk'uburenge nyamara izi ndwara zishobora gukingirwa rimwe na rimwe habagaho igikorwa co kuzikingira mu buryo bwa rusange
imyumbati ni igihingwa gikunzwe n'abantu benshi kigira umusaruro mwinshi kandi gitunze abanyarwanda batari bake havamo ifu bakoramo ubugari ubundi bakayirya bujumba bakayigereka ku bishyimbo abantu barayikunda
abantu babiri baba veterineri bari mu kiraro cy'inka umwe ari kuyivura ari kuyitera urushinge undi ayifashe amaguru ayifashe mu mugongo hirya yayo imbere y'iyo nka hariho undi muntu
ubutaka bwiza kandi ubuzataka busa inombe ubutaka busa inombe buhingwamo imbuto zigiye zitandukanye aho ushobora guhingamo ibirayi cyangwa imyumbati aho ushobora guhingamo n'imbuto zigiye zitandukanye ushobora no kuwukusanya ugakuramo ifumbire ushobora gushyiramo ibyatsi ikakubyarira umusaruro mwiza kandi ugakora ifumbire y'imbonerera nziza uwushyira ku bihingwa kandi ibihingwa bikazamuka neza
imbuto ziri mu bitebo bitwarwamo imbuto zitandukanye kugira ngo zibashe kugera ku masoko atandukanye zitangiritse izi mbuto zikaba ari ingenzi cyane kuko zifasha abaturage mu kwirinda indwara zitandukanye
ubunyobwa budatonoye nibwiza buraryoha iyo ubutonoye ubujyana ku isoko bakaguha amafaranga bukavamo ifu yo gushyira mu biribwa bukavamo ubwo gukaranga impeke ukanazihekenya ari mbisi
umuhinzi uri mu murima w'imboga azanye ifumbire y'imborera ifumbire y'imborera ni nziza ku mboga iyo uyishyizemo itanga umusaruro uhagije
aba meza mu buzima iyo uyasaruye akuze urayatonora ugasangamo imbere harimo impeke kandi araryoha iyo uyatetse akiri mabisi ukayagereka ku birayi ugasanga rwose araryoshye cyane abantu benshi barayakunda
ni umugore akaba afashe indobo isa n'umutuku akaba ari mu murima uhinzemo imboga n'igikorwa cyo gucucira imboga ibi bikaba bimufasha mu kwirinda ko imboga zakuma bitanga umusaruro uhagije
umusaruro w'avoka za kijyambere upanze mu makarito ugiye kujyanwa ku isoko avoka za kijyambere ni nziza zitanga umusaruro mwiza uhagije kandi ibiti by'avoka za kijyambere biba ari bigufiya cyane ku buryo biba byoroshye kubicaho avoka utagombye kurira
buriya iyo wita ku i tungo ry'inkoko ukaryitaho kuva rikiri ritoya rizamuka neza kandi iryo tungu ritanga umusaruro ugiye ushimishije rigatanga amagi ahanini cyane usanga umuntu azorora zikiri ntoya akazizigurisha zikamuha amafaranga inkoko ziri mu matungo atanga n'ifumbire ifumbire nziza umuntu ashyira ku mboga maze imboga zigakura neza
amajeri n'igihingwa cyiza cyane abantu bagiteka mu buryo bugiye butandukanye nko kuyagereka ku birayi cyangwa kuyakoramo isosi kigiraga vitaminini b na vitaminini zituma umuntu atarwara indwara zo mu nda abantu barakigurisha bakabona amafaranga menshi cyane bakiteza imbere
aha ni ku isoko rya muhanga ahaherereye isoko ry'inka aho bagurisha amatungo y'inka kandi batubwira ko korora inka ari byiza ari byo bituma baza ahangaha kandi ko bibaha umusaruro mwinshi kandi mwizayiza inka ifasha ibintu byinshi ndetse itanga amata n'ifumbire kandi ishobora kuba yagufasha no mu buhinzi bwawe
ubworozi ni umwuga mwiza ufasha abaturage mu kubona ibiryo ndetse no kubona amafaranga ariko usanga ubworozi buhura n'imbogamizi amatunda akarwara ugasanga yatatswe n'ibintu runaka niyo mpamvu usanga hari imiti ivura amatungo ikavura indwara
aha ni mu ishyamba harimo ishyamba ririmo ibiti byinshi bigiye bitandukanye urabona ko iri shyamba ari inzitane hagati y'iri shyamba harimo akantu gasa nkaho ari akayira ariko gatoya cyane bivuze ko hano umuntu ashobora kuhatemberera ariko mu bigaragara ni uko rino shyamba rishobora kuba riteye ubwoba
imifuka itondetse hamwe iri mu mabara y'umuhondo isa naho ipakiyemo ibintu bitandukanye nk'imiceri cyangwa se ingano n'ibindi bitandukanye
ahantu hagaragara ko ari ku ikusanyirizo ry'ibira by'ibirayi bya kuruseke ibirayi bikaba bidufatiye runini mu mibereho yacu ya buri munsi ndetse n'ababihinga na bo bikabazamura bigatuma bazamuka mu bukungu
umubyeyi w'umumama urimo kuhira imyaka aho hagaragara nk'aho harimo ikidendezi cy'amazi bigaragara nk'umuceri cyangwa se ikindi gihingwa hakurya ye hari abandi bari mu murima ariko ni mu kibaya cy'umuceri hakurya hakaba hari ikirere gisa ubururu ndetse n'igisa umweru
ubuhinzi bw'ibigori ku buso bunini buri ahantu harambuye bigaragara ko ari mu gishanga bwifashisha imashini zikoresha ikoranabuhanga ryo hejuru ryo gusukera bikaba bigaragara ko ari ubuhinzi bukorerwa ahantu hatari amazi cyangwa se imvura ihagije
igitoki kinini cyane cya fiya fiya ni insina nziza igira igitoki kinini cyane amabere yo hejuru yatangiye guhinduka umuhondo yatangiye gushyaho fiya turayirya tukayigurisha tugakuramo amafaranga ubundi tukengamo n'urwagwa tukanywa tukanezererwa
aya ni amateke yo bita amanyirabwenge hari aho bayita amanyirabwenge hari aho bayita amasitirida ariko muri aka karere kacu ka musanze tuyita amanyirabwenge amateke aryoha cyane
imparage ni nziza imparage n'inyamaswa ziba mu mashyamba imparage zikurura ba mukerarugendo bakazana amadovize mu gihugu cyacu kikiteza imbere
amafi aboneka cyane mu biyaga cyangwa se mu mazi magari niho akunda kororerwa agira umumaro ukomeye mu buzima bw'umuntu kubera ko aboneka mu byubaka umubiri cyangwa se ibikomoka ku matungo ndetse kandi afasha abantu kwiteza imbere kubera ko hari abantu bakora umwuga w'uburobyi
abagabo bagera muri batandatu n'umugore umwe bigaragara ko bahagaze ahantu hari umuhanda uruhande rumwe ruriho imifuka igerekeranye nyinshi n'urundi ruhande na rwo rugerekeranye imifuka myinshi hariho umugabo urambuye akaboko uwo mugore akenyeye igitenge cy'umukara yifubitse n'agasharupe k'ubururu
imbuto zitwa imyembe ni imbuto ziryoha kuko zishobora kuvamo umutobe umutobe ufite vitamini a kandi vitamini a ikarinda ubuhumyi ku bana no ku bantu bakuru imyembe icuruzwa hose ku masoko hose ikunda kuboneka