ElizabethMwangi/kinyarwanda_afrivoice_all_domains_v0.2 huggingface dataset:
mu kiraro cy'inkoko harimo inkoko enye harimo isake ndetse n'inkokokazi harimo inkoko y'umukara ndetse n'indi y'umweru itagaraga umutwe zagaburiwe harimo n'igikoresho cyifashishwa bagaburira inkoko
inka y'urwirungu iri mu kiraro gishaje cyane iri kurya ubwatsi bw'imihati yatezwe igiti kugira ngo itagira amahane ikaba yakica abari kuyigaburira cyangwa ikaba yatoroka ikiraro igasohoka ikajya kwangiza imyaka y'abaturage
amafi ka araryoha cyane tuyagaroba mu kiyaga cya kivu agakurwa mu kiyaga cya ruhondo ndetse n'icya burera abadashoboye kugera ku kiyaga bayagura mu masoko aba arimo kandi umwana wariye ifi agaragaraga neza ku ruhando rw'isomo aratsinda cyane
ku masoko hirya no hino ugenda ushaka ibicuruzwa bitewe n'aho biri niyo mpamvu buri gice cyose kigira ibyacyo hari igice uzasanga gicururizwamo ibijyanye n'ubuhinzi hari n'ikindi uzasanga gicururizwamo imyambaro
inyoni ziba nziza zibamo ubwoko bwinshi kuzireba wumvaga ari byiza iyi ni inyoni yakurura na mukerarugendo ifite ibara ryiza ku munwa ufite umuhondo n'umutuku ifite na masunzu ifite umurizo muremure iyi nyoni ni nziza rwose kuyireba ibereye amaso
ibishimbo biri mu mufuka bifite amabara atandukanye iryiganjemo cane ni iry'umutuku harimo iry'umukara n'iry'umuhondo n'iry'umweru imbere yaho hariho umwenda ugaragara w'amabara ibishimbo bikaba biri mu bugemeri no mu gikosi
ahagaragara igihingwa k'ikawa gisa nk'aho keze kigeze igihe cyo gusarurwa ndabonamo umuntu w'igitsina gore uteze agatambaro k'umutuku karimo utudomo tw'umweru ndetse akaba yambaye umwenda urimo ibara ry'umuhondo ndetse n'umukara
ikibaya cyiza cyanee gifite ubwatsi butoshye ni imisambi ebyiri ni mo ikunda kuba yibera cyane ikunda kuba ahantu hatuje kandi ibi bishushanya amahoro ibanye neza iratuje cyane kandi iri mu bwoko bw'inyoni zizi kuguruka cyane
ubuhinzi bw'inyanya zera cyane mu bishanga zikera ku bihingwa bigufi zikera zitukuye aho zifashishwa nk'imboga kandi zikongera amaraso kandi zikaba ziri no mu birinda indwara mu bigize indyo yuzuye
igikoresho cy'ikoranabuhanga cyifashishwa n'abahinzi mu kuhira imyaka yabo mu gihe izuba ryavuye cyane na none kandi hari ibimera by'amoko atandukanye urugero nk'ibigori na none kandi hari umuhinzi urimo gukoresha igikoresho cy'ikoranabuhanga mu kuhira ibigori
abahinzi bari gusarura bari kugenda ku murongo bari gusoroma gake gake kugira ngo bizashibuke neza ni byiza kugenda ufite igipaniye inyuma kugira ngo ugende ushyiramo kuko urugendo uba uri gukora ruba ari rwinshi uri kugende usoroma ibyo uri gushaka
ingurube nyinshi ku ruhande hari imbaga y'abantu benshi abasaza abakecuru abagabo n'abagore bafite ibipapuro by'umweru mu ntoki iruhande rwabo hari inyubako hakurya hari igiti inyuma yabo hari inzu yubakishijwe irange ry'umweru n'amabati
ikiganza kiyoye ibishimbo byapfunduye bifite imitwe kiri mu mufuka ikiganza cakoze mu mufuka go birimo
gutrera umuti ibihingwa byacu bidufasha kongera umusaruro kubera ko iyo duteye uriya muti wica icyitwa microbes mu ndimi z'amahanga cyangwa se mikorobe ishobora kwangiza gishobora kwangiriza kugira ngo kitera neza bityo kibashe gutanga umusaruro ni ninayo mpamvu rero dukwiriye gutera umuti kubera ko umuti udufitiye akamaro mu kugira ngo tubone umusaruro uhagije
icyaro kigaragaramo inzu nkeya n'ubuhinzi bwinshi ariko budateye imbere kuko bihinze mu kavuyo ikindi imirima iteyemo imiringoti igaragaza ko bafashe ingamba zo kurinda ubuhinzi kuba bwakangirika baca imiringoti banatera imiti ku nkingi zayo
umugore wambaye itaburiya y'umweru ndetse n'ingofero wambaye n'agatako k'ubururu ku maboko afite icyuma mu ntoki ari gusarura pavuro zisa umuhondo uretse ko hari n'izindi zisa icyatsi wagirango ngo ntago zari zera
ubuhinzi bw'inyanya ni ubuhinzi bugezweho ariko ni igihingwa gifatwa neza kubera ko gikunda kugwara indwara zitandukanye harimo kabore ndetse no guhunguka
imodoka itwara ibikoresho nini cyaneifatishwa n'andi maguru arenze atatu iyo iyo modoka iba ifite ibintu byinshi ipakiraifite n'igi kontineri ishyiramo ibindi bintu
hano ndabona uducupa bakunda kwifashisha kwa muganga babikamo imiti cyangwa amazi mu gihe bashaka kuyaha umurwayi utari kubasha kunywa mbega muri make batwita serumu batwifashisha bashaka kugaburira umurwayi imiti cyangwa ibyo kurya mu mugihe atabasha kurya n'ibyo kunywa
umugabo uhagaze ahantu mu murima uwo murima uteyemo amatunda uwo mugabo akaba yambaye imyenda y'umukara n'agashati k'umweru n'ikoti ry'umukara uwo mugabo ameze nk'aho ari mu murima we w'amatunda
avoka ni rumwe mu mbuto zikundwa cyane n'abantu benshi mu rwanda aho gisangwa ahantu hose mu gihugu kandi kikaba kigura amafaranga atari menshi
uburyo bwo kuhira imyaka uburyo bukaba bukoreshwa n'abahinzi bari kuvomerera imyaka mu gihe izuba riba ricanye bakaba barimo baruhirira imyaka bahinze haruguru y'aho bahinzwe hakaba hari umusozi uri ruguru y'umuhanda
abahinzi bahinga ku nkombo bavuga ko umusaruro babona utandukanye n'uw'ahandi kuko baba bafite amazi ahagije bigatuma umusaruro wiyongera bakaba basaba leta y'u rwanda gukomeza gukwirakwiza amazi kugira ngo abahinzi bakomeze gutera imbere
umugabo ufashe imyembedodo mu ntoki iyindi irambitse hasi ni myinshi ni imyembe minini yakuze uwo mugabo yambaye ishati y'ubururu umupira w'ubururu w'amaboko magufi imyembe ni igihingwa kiryoha cyane kandi igatanga amafaranga
mu buzima bwa muntu ntabwo twikorera ibiryo ahubwo dukenera ibiryo biturutse hanze cyane cyane mu bihingwa ariko ibihingwa by'icyatsi byo ubwabyo byikorera ibiryo bikoresheje ibintu byinshi bitandukanye harimo nk'amazi ndetse n'ibindi bikura mu butaka bigakora ibiryo byabyo
ahantu hahinze igihingwa cyitwa inanasi inanasi zihinze neza kandi zihinze ku murongo ni ahantu haringaniye inanasi nka kimwe mu bihingwa by'imbuto ni gihingwa cyiza kiri mu kigero cyiza kiri hafi kwera
amashyamba adufatiye runini kubera yuko acumbikiye inyamaswa nyinshi zitandukanye ikindi atuma tubona imvura akurura ba mukerarugendo kandi ashobora no kuba yaduhereza ibiti dukoresha mu bwubatsi
inaha iwacu turahingaga ibirayi bikerara cyane iyo byeze turabiryaga tukabijana ku isoko tukaguramo izindi mbuto zo tukaguramo n'amakaye y'abanyeshuri bajanaga ku ishuri tukabaguriramo n'inkweto tukabishyurira n'amashuri bakarushaho kubaho mu buzima bwiza
igikoresho gikozwe mu cyuma gifite amapine abiri ndetse gisudiwe n'ababigize umwuga kikaba gifite imikondo ibiri yo gufataho ndetse kikaba gifite ibara ry'umutuku kifashishwa mu mirimo itandukanye harimo nko gutwara umusaruro ndetse n'ibindi bintu bitandukanye
ibishimbo bigufi byerera hasi bitanga umusaruro cyane cyane iyo umuhinzi abihinganye ifumbire y'invaruganda cyangwa se imborera akabikorana neza ubwitonzi bimuha amafaranga
ni umuturage uhetse ipombo ryifashishwa n'abahinzi mu gukingira ibihingwa bigiye bitandukanye akaba ari mu gikorwa cyo gutera imiti ibihingwa ibi bikaba bifasha abahinzi mu kubona umusaruro uhagije ukomoka ku buhinzi
ahantu henshi mu bishanga hano mu rwanda usanga dukunda kuhahinga igihingwa cy'umuceri kuko umuceri ari igihingwa gikenera amazi menshi umuceri uhingwa aha mu rwanda ntushobora guhingwa ku gasozi kuko umuceri ukenera amazi kandi amazi tuyasanga mu bishanga
ni icyumba kikaba kirimo imifuka ifatiyemo ibinyampeke bigiye bitandukanye hakaba harimo umugabo ufashe inkoni ibi bikaba bifasha abahinzi mu kubona imbuto bifashisha mu guhinga ndetse no kurya
ubuhinzi n'ubworozi bukomeje guteza imbere igihugu cyacu cy'u rwanda ikiraro cyubakishijwe n'imbaho kikaba gihomeshejwe ibyondo harimo inka ifite amabara y'umukara n'umweru iri kurya ubwatsi iri kurira mu gatanda ndetse n'umwana wayo uri hanze na we uri kurira mu gatanda ufite amabara y'umweru
inkoko turazororaga kugira ngo zitere amagi tugarye tugajane no ku isoko ziranabyaraga zikagira imishwi izo mishwi zakura nazo zigazabyara tukagira inkoko nyinshi tukagurisha tukagura mo n'ibindi dukeneye
amagi menshi cyane ari mu kantu bashyiramo amagi hari n'andi magi ari ruguru atari kugaragara neza ayo magi amwe ari mu ibara ari mu kantu k'ibara ry'icyatsi ayandi ari mu kantu k'ibara ry'igitaka
umurima uherereye ahantu h'ikibaya hakurya hari ikirunga harimo ibiti binini birebire umumama wikoreye inkwi avuye gutashya iruhande rw'uwo murima hariho ikibara uwundi murima uteyemo karoti
inka y'inzungu kandi yororewe ahantu habugenewe kandi heza ni inka ifite icee rinini imeze nk'ikamwa akenshi inka zimeze gutya ziba zitanga umukamo mwinshi ni inka zidakunze kuragirwa aho bazishyira mu nzu noneho bakazishakira ubwatsi bwo kurya
intama iziritse mu mugozi inyuma hari ikizitiro cy'ibiti hari ikindi gitambitse hari ubwatsi igenda iri kurisha intama ni imwe mu matungo bagurisha bakabona amafaranga menshi bakikenura
ubwoko bw'inyamaswa iba mu gasozi mu ishyamba ikaba ari inyamanswa igira amaguru maremare ndetse n'amahembe maremare ubwoko bw'amasatura bikaba biri mu muryango umwe w'inyamabere
inzuzi ziri mu gitebo iruhande rw'igitebo hariho igihaza hasi y'igihaza hariho inzuzi ziri hasi iruhande rw'igitebo hariho utuyuzi dukeya
ibiti biri impande y'amazi cyangwa se uruzi hakurya yaho hariho ibindi biti by'ubwoko bw'imigano ndetse n'ubwatsi aho abakeneye kwahira cyangwa se aborozi bajya baza kwahira ndetse bagatema ibiti by'imigano bakabyifashisha mu bushingirizo cyangwa se gushingirira imyaka
agaso ko k'umuhanda gacururizwamo imboga zitandukanye harimo ibidodoki by'icatsi imifuka zifite amabara g'umweru n'ag'icatsi umugore wambaye inkweto za rugabire n'agatenge gafite amabara g'umutuku n'aga orange n'aga pinki
abantu bari mu kazi ko kuroba amafi umwe ari mu mazi abandi bari ku nkengero z'amazi barimo kuroba bakoresheje ibintu bimeze nka supanete cyangwa inshundura aho bayishyira mu mazi bakazamaramo amafi
umuhinzi w'umugore akaba yambaye umupira ndetse yambaye ni'ijipo irimo amabara y'umutuku akaba ahagaze iruhande rw'ibigori bigaragara ko ari ibigori byiza kandi bigiye kwera
umuntu uri kugenda afite isuka mu ntoki n'amabase atatu yambaye bote yiteze igitenge mu mutwe yambaye ipantaro y'umukara imbere ye hari undi muntu wambaye ipantaro y'umukara n'umweru
inyoni ikaba ari imwe mu bwoko bw'inyoni zicukura umwobo mu giti zikabamo ikaba izwi nka dondanga iragenda igacukura igiti ubundi ikarikamo imbere ikajya itereramo amagi bituma yaruriramo utundi tunyoni twayo
amacupa arimo imiti y'amatungo hariho icyapa kiriho igihe umuti wakorewe n'igihe uzarangirira amacupa afite ibara ry'umukara apfundikishijwe n'imifuniko y'umutuku
kugana abajyanama b'ubuhinzi bagufasha mu guhinga iki gihingwa ni igihingwa cy'ubunyobwa cyahinzwe hambere babifashijwemo n'abajyanama b'ubuhinzi baba barabihuguriwe ubunyobwa ni byiza ku buzima bwacu kuko bukenerwa mu bintu byinshi tuba dukeneye bya buri munsi
amacupa menshi y'amaserumu ateretse mu cyumba hari amacupa menshi cyane ni amacupa bakoresha muri serumu serumu batera abantu kwa muganga bagize ikibazo cy'amazi make mu mubiri bakabatera amaserume
akamaro k'indabo ku tunyoni indabo zituma nyine inyoni zihaha icyo kurya ubuki indabo kandi bazifashisha mu kudekora cyangwa se gutaka ahantu ahantu hari indabo n'inzuki zijya gushakamo ubuki icyo kurya bikaba ibintu bimeze neza cyane
inyoni y'amabara ihagaze ku ishami ry'igiti ifite ibibabi by'amabara atandukanye itumbiriye imbere irasa nk'iyaryohewe n'amahuhwezi iri gufata muri ibyo biti
ni bushyo bw'inka buduha amata aha ni aho abarinzi baziragirira inka rero zikaba ziduha ifumbire ifumbire tubatwashyira mu myaka imyaka ikaba yadufasha nk'imwe mu bituma ibihingwa bizamuka
ibirayi bikaba bikunze gukoreshwa mu birori bitandukanye akaba ari ibiryo bikunzwe n'abantu benshi bo mu ngeri zitandukanye aho ibi birarayi usanga byihagazeho cyane cyane ku isoko aho usanga kitagurwa na buri wese cyane y'uko ibirayi bidakunze no kwera ahantu hose niyo mpamvu usanga byihagazeho ku isoko
ahazwi nko mu ifamu haragaragara inka nziza cyane zizwi nk'inyambo ndetse haragaragara umuntu wambaye ikaburiya y'umweru asa nkaho ari veterineri uri kuzivura ndetse n'abashumba bazo bagera kuri babiri bambaye ibisurobeti by'ubururu
ubuhinzi bw'imboga z'amashu ni ubuhinzi bwera vuba imboga z'amashyu zerera igihe kigufi bityo iyo umuhinzi azisaruye aba yishimira umusaruro we kuko aba abona umusaruro uje mu gihe kigufi
umurima munini cyane urimo abahinzi abagore ndetse n'abagabo bafite amasuka ya kidima bari kugenda bacukura ibinogo kuko bari guhinga ibirayi ibi bikorwa kugira ngo umuntu ahinge ibirayi nibyera azasagurire n'amasoko ndetse nawe abone ibyo arya
inyoni ihagaze ku ishami ubu ni ubwoko bw'inyoni buboneka cyane cyane mu mashyamba aho ubu bwoko bw'inyoni buri mu nyoni zikurura ba mukerarugendo igihe bubaye bubarizwa mu byanya nyaburanga by'igihugu aho ba mukerarugendo bishyura amafaranga kugira ngo baze barebe ubwiza bwazo
akenshi iyo urebye etajeri uko iba yubatse usanga hari ahajya ibicuruzwa ndetse ukarambikaho byinshi cyane ku buryo umukiriya ubishaka ubimuhereza ari byinshi
ni byiza ko abaturage bose bihangira umurimo urugero twatanga abaturage bashobora gukora umwuga wo guhumbika imbuto zo kurya imbuto zo kuba bahinga ndetse bakanazigurisha mu mibereho yabo
ikibuga kinini gikikijwe n'ibiti giteyemo ibyatsi bitoshye cyane bigaragara nka hegitari ibyatsi biri iruhande yabyo harimo inturusi pinusi sipure ndetse n'umuvumu biteye ku ruhande y'icyo kibuga gifite umuhanda unyuramo hagati ugeze nko muri metero ijana uturutse aho kigaragara
inyamanswa ziba mu mashyamba nk'inzovu zituma habaho iterambere ry'ubukerarugendo aho abakerarugendo baturuka mu mahanga bakaza gusura amapariki arimo nka pariki y'akagera baje kureba izo nyamanswa nziza zibaho
umuhanda mutoya urimo ibyatsi ndetse n'amashuri ibiti birebire n'inka bigaragara ko ari ikigo cy'amashuri aho abanyeshuri biga ndetse akaba ari n'ibiti binini cyane bikunze gukorwamo imbaho ndetse n'inkwi zo gutekesha
umurima w'urutoki mwiza cyane ufite insina nziza ukaba hariho n'ibitoki ndetse bigaragara ko bimeze neza bitanga icyizere cy'uko bizatanga umusaruro ushimishije bigaragara ko ari byiza gukorera urutoki ndetse ukarurinda ibyonnyi
mu rwanda tugira inyamaswa nyinshi zigiye zitandukanye zikurura ba mukerarugendo urugero ingwe ni inyamaswa itangaje iyo uyirebye ni yo mpamvu usanga abantu benshi baba bafite amatsiko yo kujya kuyireba
umwuga wo korora amafi ni mwiza cyane kubera yuko bishobora gutuma ba rwiyemezamirimo bawo babona ku mafaranga kandi menshi ikindi kandi abantu bashobora kuba babona akazi nk'ako kuroba amafi kuyitaho no kuyagaburira
inyoni ifite amabara y'ubururu n'umukara ifashe ku giti bita igicumucumu nacyo gifite igicumucumu gifite uruziga cyarayanze gifite akabara k'umuhondo
umugabo ubyibushye w'igikara wambaye ishati y'umweru n'ipantaro y'ubururu afite agasashe karimo itaka n'urugemwe rw'ikimera ahagaze mumuma munini cyane urimo n'ibindi bimera
umurima mwiza cyane uhinzemo ibirayi bitoshye bitohagiye gwose byitaweho neza bimeze neza biri kurabya kandi uyu murima ibirayi ni byiza mu majyaruguru kuko hari hagaragara n'ikirunga inyuma cya sabyinyo
ubworozi bw'amatungo mu rwanda bukomeje gutera imbere ahagaragara amatungo inka nini cyane zibyibushye zifite amahembe maremare y'umweru izo nka zikaba ziri hamwe mu kiraro hepfo yazo hakaba hari abaganga bazo bazitaho umunsi ku munsi bambaye amataburiya y'umweru ndetse n'amasarubeti yo mu bururu
iyo ugiye ku isoko usangayo imboga z'ubwoko butandukanye amasoko mvugaga ni acuruza imboga n'imbuto habamo wotameloni hakabamo amaronji hakabamo imineke voka n'ibindi bitandukanye abacuruzi babizana ku isoko bagamije kubigurisha abatabifite kandi bakeneye kubirya
uburobyi ni kimwe mu bintu bitezaga abaturage imbere bakora umwuga guburobyi mu mazi kandi bakorera mu makoperative gabo kugira ngo bazamurane nta we ukora ukwe
abagabo babiri umwe ari guha undi igishashi kirimo umuti wifashishwa mu bihingwa umugabo mugufi yambaye amadarubindi ndetse afite n'ikaramu ku mufuka undi mugabo we afite ibyatsi mu ntoki ndetse yambaye umupira w'ubururu n'ingofero
itsinda ry'abagore nabagabo rifashe ibihoho biri mu bibase birimo ibiti biteye bikiri bitoya bya pepiniyeri harimo abambaye ingofero bifite amabara y'ubururu n'amabase y'ubururu n'ay'umutuku n'ibisero
umuti uvura amatungo uri mu bwoko bw'amatembabuzi aho uhabwa amatungo binyuze mu gutera urushinge inka mu gihe yaba arwaye indwara zigiye zitandukanye harimo nk'inzoka ndetse na vitamine mu bituma inka imererwa neza cyangwa n'andi matungo muri rusange
igiti cy'umwembe kikiri gito giteye ahantu ha cyonyine gifite amababi atoshye bisa nkaho cyabonye ifumbire ihagije ndetse kikabona n'amazi ahagije mu gihe kiri imbere kiraba cyeze
ikawa ni igihingwa ngengabukungu gikomeye mu rwanda abantu barihinga bavuga yuko ribateza imbere ku rwego rwo hejuru bakabona amafaranga yo kurihira abana babo ndetse n'iyindi mibereho muri rusange ikarushaho kuba myiza
abana babiri bavuye kuvoma umwe yambaye isengeri y'umweru ipantaro y'umukara afite amajerekani y'umuhondo ari kumwe n'uwambaye umupira w'umuhondo ndetse n'amajerekani y'icyatsi kibisi bari kuvoma mu kigunda ahegereye ibyatsi bitoshye hakurya yaho hakikijwe n'umuceri wumye ndetse ukikijwe n'ibindi biti biri hejuru cyane birimo intusi ndetse n'ikawa
mu biguruka habamo inyoni nyinshi cyane zigiye zitandukanye kandi zifite amabara meza nk'inyoni ziba zifite amabara umukara n'ay'umweru ayo mabara ni meza cyane aranejeje
ni isoko ririmo ibicuruzwa bitandukanye birimo ibirayi ndetse n'ibindi hakaba hahagazemo abantu barimo bacuruza abandi barimo kugura ibi bikaba bifasha umuguzi n'umugurisha kuba bahahurira bakumvikana ku giciro ndetse kibanogeye
umugabo n'umugore bari mu murima aho bari guhinga amoko menshi a giye atandukanye y'imbuto izi mbuto rero ni ingirakamaro cyane ni byiza ko umwana wawe na we wamujyana akajya guhinga ibihingwa bigiye bitandukanye kugira ngo urebe ko na we yakwiteza imbere
mu kiyaga aho barobera harimo abagabo bane bateruye urucundura rurimo ibyo mu mazi harimo nk'isongi n'ibindi kandi na bo umwe atambaye hejuru abandi bambaye imipira undi yambaye ingofero bose bafatishije amaboko yombi
abantu bari mu gihingwa cy'ikawa ni kimwe mu bihingwa ngandurabukungu u rwanda rufite ni ibihingwa by'ikawa batemye kugira ngo byongere bishibuke bigire ibibabi byiza ni ikawa ikiri ntoya ntago yasarurwa hazacamo igihe kugira ibashe kwera harimo abantu batatu barimo kuyitaho
umugabo uri gucucira indabo afite inkoni afite n'ipombo iri kuvana amazi mu mugezi iri gucucira indabo iruhande rwe hariho insina inyuma hariho n'insina n'ishyamba
ibirayi biri mu murima bari kubisarura kandi barabijyana ku isoko bityo babonemo amafaranga
abantu batandatu bahagaze imbere y'icyuzi cy'amafi bigaragara ko bafite ibikoresho biteguye kuroba ndetse hakaba harimo umwe wambaye isarubeti ndetse na bote
inkoko zorowe mu buryo bwa kijyambere ziri ahantu mu kizu cyazo izo nkoko muri icyo kizu aho ziri hakaba harimo ibikoresho bifashisha mu kugaburira izo nkoko ibi bikoresho bikaba bifite ibara ry'umweru n'umutuku izo nkoko uko bigaragara nazo akaba ari inkoko zitaweho neza uko bigaragara zirabyibushye kandi biragaragara ko zitanga umusaruro
ahantu hitegeye hamwe no mu kibaya ahandi hari umusozi harimo ibihingwa by'ibigori ni ibigori bigeze mu gihe cyo kuba byaheka haba habura iminsi mito ngo byere hakurya ho mu misozi harimo ibimera bikeya ibindi ni ubutaka busanzwe
kugosora ni umurimo ukunze gukorwa n'abagore kubera ko baba bashaka gukuramo ibintu bitameze neza bagosora impeke zirimo nk'ibigori amasaka uburo ibishyimbo n'ibindi bintu bishobora gutoranywamo ibitameze neza bigashyirwa ku ruhande
umurima uhinzemo ibihingwa puwavuro ziba ziteye ku murongo ari umurima munini bahingamo buri gihe ibihingwa bitandukanye amasaka ibigori ibijumba n'ibishyimbo
abantu bambaye imyenda isa n'umutuku n'indi isa n'umukara harimo umwe wambaye imyenda isa n'umweru ikindi kandi abo bantu bafite umufuka bari kuyoreraho ibintu twita ibisenyi icyindi kandi bari gukora umuhanda kuko n'ingenzi ku baturage
urutoki ni igihingwa kiza iyo gikuze urakirya ugitogosheje cyangwa ukaryamo imineke cyangwa ukakijyana ku isoko ukikenura
ni inka zikaba ziri mu biraro byubatse mu buryo bwa kijyambere iruhande rwabo hakaba hari abakozi bafasha mukuzitaho ibi bikaba bifasha abaturage mu kubona umusaruro uhagije ukomoka ku matungo harimo amata ifumbire n'ibindi
imbuto z'imyembe zitanditse mu isoko aho abaguzi bazisanga bakagura n'abagurisha buri wese akabona icyo akeneye umuguzi akabona imbuto ugurisha nawe akabona amafaranga
ku isoko haboneka uruvange rw'imbuto imineke ibinyomoro ndetse n'ibindi ibyo byose bitanga amafaranga iyo umucuruzi acuruzanye umwete bimuhereza iterambere agatera imbere w'ubwe ndetse n'umuryango
abaturage babyutse iya rubika ni mugitondo kare barimo gushyira ifumbire y'imvaruganda ku bigori byabo ibyo bigori ni byiza cyane biratoshye bigaragara ko byitaweho kandi byitezweho ko bizatanga umusaruro uhagije
abagore bari kurenga imyaka mu mabase ibase imwe iruzuye indi base iracagase ibindi bisutse hasi indi base irimo ubusa umugore umwe yambaye iherena ku gutwi undi ari kureba ibyo mugenzi we
ubworozi bw'inka butanga umusaruro cyane rwose aho muri iki gihe abantu basigaye borora inka kugira ngo nizigura bazazigurishe maze zibahe umusaruro na bo babashe gutera imbere cyane babone umusaruro
abantu babiri bari kuhira ingemwe z'icyayi ndetse n'ikawa inyuma yabo hari umusaza uhagaze wambaye ingofero y'ubururu hari n'undi uhagaze imbere wambaye ikoti ry'umukara ndetse ufite n'inkoni hirya y'aho hari amazu asakajwe amabati ndetse yubakishijwe amatafari ya rukarakara
umugabo ahagaze mo hagati yinyanya ni umurima uteye inyanya ari kuzicucira umuti ni inyanya zitangiye kuzana urupfundiko uyu mugabo yambaye imyenda y'ubururu
ni ahantu bigaragara ko harimo harakorerwa ubworozi bw'ihene ndetse bigaragara ko umugabo yaje kuragira ihene ze kugira ngo zibashe kurushaho kumererwa neza umugabo wambaye agapira k'umuhondo ahagaze ahirengeye aho arimo aritegereza amatungo ye
ni amakarito ari mu bwoko bugiye butandukanye akaba arimo imiti yifashishwa n'abaganga mu kuvura indwara z'amatungo ibikaba bifasha aborozi kubabona imiti yo kuvura amatungo yabo mu buryo buboroheye
amafi atanu ari ku isahani amafi meza amafi afite intungamubiri buri munyarwanda wese yihatira kugura ku rwego rwe dore ko yose adahuje igiciro hari n'amafi agura makeya
ibihwagari ni igihingwa kivamo ubuto buno dukaranga mu biryo igihwagari gifite intungamubiri ya vitamini a igihwagari ni igihingwa cyera kikamera gifite isura isa nk'ukwezi
ikawa ni igihingwa cyiza iyo yitaweho ikura neza igatanga umusaruro uhagije uyifite ntiyicwa n'ubukene kuko iyo yeze umusaruro uvaho umugirira akamaro ahantu hari ubutaka burimo amabuye menshi ikiganza gifashe ku ikawa bigaragara ko kiri kuyisukura
karoti zogeje ni igihingwa gikungahaye ku mavitamini abantu bashobora kuzirya ari mbisi kuko zirinda indwara cyangwa bakazirya zitetse
ubuhinzi n'umwuga mwiza cyane ufasha abahinzi mu kubona icyo bakeneye twavuga ibiryo amafaranga ndetse n'ibindi bintu bitandukanye ubuhinzi bukorwa kijyambere nibwo buhinzi bwiza kuko nibwo butanga umusaruro wikubye inshuro nyinshi
ubuhinzi bw'amapapayi ndetse ubwo buhinzi bugateza imbere umuturage wese ukora ubwo buhinzi kuko bimufasha mu bucuruzi ndetse bigateza n'imbere igihugu ndetse bagatanga ibiribwa by'amapapayi bitanga vitamine e
ubunyobwa ni igihingwa cyiza ubunyobwa bwerera mu butaka iyo bumaze kwera barabutonora ubunyobwa bubamo amavuta barabukaranga bakabusekura bakabushyira mu biryo bikaryoha
ishyo ry'inka nyinshi ziri ku musozi ziragiweyo ngo zirishe iruhande rwazo hari ibiti by'amoko anyuranye ariko bitari birebire cyane ibyatsi bisa n'ibiri kuma nk'aho ari mu gihe k'icyi
ibihingwa by'ibyatsi birasa neza bikorwamo imiti yifashishwa mu kuvura abarwayi baba bagiye ku bitaro babavura indwara zitandukanye harimo ikintu bashyiramo amazi yo kuzuhira
igihingwa cy'ibihaza ni igihingwa kiza cyane kuko bishobora kudufasha kubona imboga zo kurya ndetse n'ibihaza ubwabyo bikaba ari ibiribwa bikungahaye ku ntungamubiri utasanga mu bindi biribwa ibyo ari byo byose ni ngombwa yuko duhinga ibi bihingwa kugira ngo turusheho kwihaza mu biribwa
ipera ni rumwe mu mbuto zihingwa cyane mu rwanda aho kimwe cya kabiri cy'abanyarwanda baba bahinze amapera
akarima k'igikoni gafasha mu kubona imboga n'imbuto by'ibanze ku rugo bigatuma habaho indyo yuzuye kandi ihendutse kwita ku mboga zikarimo ni iby'ibanze cyane kuko bizifasha gukura neza hanyuma zikazatanga umusaruro mwinshi kandi uhagije