ElizabethMwangi/kinyarwanda_afrivoice_all_domains_v0.2 huggingface dataset:
abaturage b'abagabo n'abagore ndetse n'urubyiruko biganjemo cyane abagabo bari ahantu ho mu murima barimo barakorera neza imyaka bahinze bitaye cyane ku mirimo y'ubuhinzi kuko aribyo bituma babasha gutera imbere
mu bice bitandukanye abantu benshi batunzwe n'ubuhinzi kugira babone imbuto zo guhinga abenshi bagura imirama bakayifumbira ubundi bakazikuriramo imbuto bazigura ahantu habegereye hari ibigega by'ubuhinzi
mu rwego rwo kubungabunga ubuhinzi utugari two mu gihugu twashyiriweho abagoronome abantu bashinzwe kubungabunga ubuhinzi bw'abaturage kwegera abaturage ndetse hakaba hakoreshwa imiti yica udusimba mu buhinzi bw'abaturage
ibi ni ibigori ibi bigori byanitse ku biti cyangwa bishayitse ku biti uyu muntu biriya afashe byo birahunguye ibigori ni igihingwa kiboneka mu gihugu cyangwa gihingwa mu gihugu hose
itsinda ry'abantu bambaye ibintu bigiye bitandukanye hirya yabo hari imodoka y'umukara bafite ingurube zimeze kimwe imbere yabo hari umuntu uhagaze afite ikaramu
ubworozi bwa kijyambere aho borora amatungo bakayororera mu rugo kandi ahantu heza aho boroye ingurube izi ngurube zikaba zubakishirijwe n'ibikuta by'isima n'umucanga zikaba zifite n'isaso y'aho zirara
ingurube nini cyane irimo iri mu kiraro cyubakishije amatafari irimo no kurya irimo no kurya isa n'umukara ifitemo n'ibara ry'umweru
umudamu yambaye agatambaro mu mutwe ari mu gihingwa cy'inkeri aho nizimara kwera azazisarura maze azigurishe
igishanga kimwe mu bikorerwamo ubuhinzi bw'ibihingwa bigiye bitandukanye cyane cyane ibinyampeke nk'umuceri ingano ndetse n'ibindi kikaba gifasha abakora ubwo buhinzi kubona aho bahinga imyaka yabo
kubungabunga ibinyabuzima biva mu mazi biri muri bimwe bifasha ikiremwamuntu kubaho neza aho hari ababikora nk'uburobyi bikabafasha kwinjiza amafaranga abandi bakabikoramo ubucuruzi nko mu mabara ndetse n'ahandi
kameroni ni ubwatsi duha amatungo yacu kugira ngo abashe kumera neza gukura neza kandi abone ibiyatunga bihagije niyo mpamvu rero dukwiriye kuyihinga tukayifata tukayikurikirana kandi tukirinda igishobora kuyibangamira kuko iramutse itujuje ubuziranenge ishobora kwangiza amatungo
ibimera bivamo ubwatsi ibimera bivamo inkw ibimera bivamo umuti bikaduha amafaranga tukiteza imbere tukagira ubuzima bwiza buzira umuze kandi tugahumeka neza
imbuto zitandukanye zimwe zarameze bazikuraho imizi izindi nibwo ziri kumera izindi ziracyafite imizi yazo ziri mu ibase mu gitaka iruhande hari umwuko ukoze mu giti uriho imbuto zitari zamera hirya hari undi mwuko uriho imizi bakuye ku mu
abahinzi n'aborozi baza bagana amaforomasi acuruza imiti bavuga ko bakirwa neza kandi bagahabwa ibifite ubuziranenge kuko biba bibitswe neza bigatuma n'umusaruro wabo wiyongera kuko babonye ibifite ubuziranenge
ahantu mu isoko hari inyanya nziza ubona ko ari ahantu bacururiza imyaka igiye itandukanye hari abagore bari kuganira n'umucuruzi bigaragara yuko bari kuvugana ku biciro
n'umurima uteyemo ingano zitangiye kuyanga harimo n'umuntu uhagazemo
ibiganza by'umuntu wambaye ipantaro y'umukara n'inkweto z'umukara biteruye karoti ndetse bifite umwembe puwavuro n'igitunguru iruhande rwe hari akabati gafite urusenda n'inyanya hasi harimo n'izindi mbuto
ikiraro kiririmo ingurube kiri konsa abana bazo ikindi kandi ingurube iba nziza cyane iyo yitaweho kuko itanga umusaruro ushimi shije itanga ifumbire ikindi kandi barayirya ikindi bayijyana ku isoko kuko ivamo amafaranga
abantu bameze nkaho hari igikorwa barangije gukora cyangwa se bagiye gukora kuko bafashe ibiti mu ntoki bambaye n'udupfukamunwa abandi natwobambaye bameze nk'aho bagiye gutera ibiti
ibihingwa by'impungure biba byiza kubitoranya biba biri kugaragara neza ubikuramo ibipfira ugakuramo ibihore ukabigosora ukabona bya bigori bibaye byiza umuguzi ujye kubigura abigura yishimira kubona bimeze neza
ni igihingwa cy'urusenda urwo rusenda rukaba rweze akaba ari urusenda ruhinze mu kibaya hakaba hari n'umuntu wambaye linete ingofero akaba arimo kurusoroma inyuma yaho hari ibiti bihakikije akaba ruri mu kibaya
ni ubworozi bw'inkoko aho ari inkoko za kinyarwanda ziri ahantu bazubakiye aho hantu hari ibirahure n'inzu n'amashanyarazi n'urugi rutukura bazihaye ibyo kunyweramo amazi n'ibiryo byo kurya
intara n'igikoresho cyo mu rugo twifashisha turi kugosohora ibinyampeke n'ibinyamisogwe tugikoresha turikugosora amasaka ingano n'ibigori cyangwa ibishyimbo na mashaza
ababagazi babara imyaka bakuramo ibyatsi biba byari bivanze n'ibihingwa bahinga kugirango ibihingwa byabo byere neza kandi vuba bitunganye
igihingwa cya caroti ni igihingwa gitanga amafaranga menshi kubera zera mu gihe gitoya ni byiza ko igihe wazihinze wibanda ku ifumbire yazo ndetse ukazajya ureba yuko nta ndwara zahuye nazo kandi ukazivomera igihe ari ku zuba
umugabo wicaye wambaye ishati y'umweru afite icyuma mu ntoki cyiri mu mabara y'umweru imbere ye hari ameza asa n'umweru iruhande hari urukuta rurimo amabara y'umweru ndetse n'umhondo
ibigori byinshi byanitse ahantu ku biti kugira ngo byumve neza maze bakoremo ifu ndetse hazavemo n'imbuto izifashishwa mu gutera imyaka ni byiza kubika neza imbuto zacu kubera ko ni ingirakamaro
nyagatare bitewe n'uburyo ari ikirambi ndetse buri wese yakwifuza kuhororera ni nayo mpamvu bamwe muri ba rwiyemezamirimo bahahisemo kugira ngo bahororere inka nyinshi z'inyambo
inguge iri mu biti irimo iritegereza hejuru ibiti irimo n'ibiti bifite amababi atoshye cyane nkuko bigaragara ikaba ifite icyo irimo kureba
ubuhinzi bw'ibinyampeke harimo ibigori ibishyimbo amasaka uburo ingano ndetse n'amashaza n'ibindi byinshi ni bimwe mu bifasha ababikora kuba bakwiteza imbere aho usanga biri muri ibibintu bimwe na bimwe bikenerwa na muntu buri munsi
aha hari inka iri mu kiraro gisakaje amabati impande yayo hari abaveterineri bambaye ibisarubeti bya kake ndetse inyuma y'iki kiraro hari urugo rw'amatafari
isoko aba abacuruzi bavuye kurangura ibicuruzwa bitandukanye bakaba babijyanye kubigurishiriza hirya no hino mu bice bitandukanye aha hacururizwa ibikoresho ndetse n'bindi byinshi cyane bitandukanye bikenerwa mu ngo
umurima munini urimo umuntu wambaye isengeri y'umweru afite umupira uzana amazi bigaragara ko aya mazi ari kuyuhiramo mu murima hateyemo imbuto kugira ngo zimere neza yazanye amazi yaho kandi biragaragara ko hari urutoki na none hakaba hari urugo bigaragara ko ahantu haba abantu
igitoki cya fiya kiraryoha kivamo inzoga imineke gitezwe n'inkingi eshatu inyuma yacyo hari umudaso ufashe inyuma
nubwo inyamaswa zitinywa n'abantu bagiye batandukanye ariko burya zifitiye umumaro iterambere ry'igihugu cyacu cyane cyane mu gukurura ba mukerarugendo bazana amafaranga akoreshwa mu kuzamura ubukungu bw'igihugu kandi butanga n'akazi ku baturage batuye mu gihugu bakiteza imbere ubukene bugashira
indege ya kajugujugu iri mu kirere ariko igiye kugera ku kibuga imbere y'indege aho igiye kugwa ku kibuga hariho n'inzu yubakishije amabati y'ubururu iteyeho amakaro
ni ibyo kwishimirwa kuko leta itigeze itererana abakora umwuga w'ubuhinzi bw'indabyo bigaragara ko na bo bafite uruhare mu guteza imbere igihugu bityo bakajya bakomeza gusaba gufashwa kugira ngo umwuga wabo na wo utere imbere
umugabo wambaye ishati ya karokaro uhagaze imbere y'inka za kizungu aho afite ikayi arimo aragenda yandika umukamo buri nka itanga kugira ngo bamenye neza uko bazajya bazigaburira
ingagi iri kurira igiti ingagi ni inyamaswa ikundwa no kurebwa na ba mukerarugendo bityo ikinjiza amadovize ku gihugu
uyu murima uhinzemo amajeri aya majeri afite umusaruro mwiza ushimishije aya majeri aracyari urunyogwe namara kwera azatanga umusaruro mwiza maze babone ibyo barya babone n'ibyo bajyana ku isoko
inyamaswa yitwa ingwe yasamye zifite amenyo ane maremare ayandi aba ari matoya inyamaswa nk'izi zikunze kuboneka mu nce z'iburasirazuba nko mu kagera aho zikurura ba mukerarugendo bagiye batandukanye bakishyura amafaranga
inka nyinshi bari kuyobora mu rupango bishoboka yuko bari kuziyobora bazijyana mu modoka cyangwa se bazirekura bazijyana kuzigurisha bitewe nuko uru rupango rusa nkaho ruzitiye kandi n'abagabo bari kuzikubita bazerekeza mu cyerekezo kimwe
abantu babiri umwe ni umugore undi ni umugabo barimo kuvomera ibitunguru bihinze mu kabande ndetse iruhande rwaho hari urutoki urwo rutoki rukaba rutoshye ndetse bigaragara y'uko ari ahantu heza cyane hafite ubutaka bwera
ibiganza by'umuntu bifashe ku ikawa rikiri ritoya ritarakura bikaba bigaragara ko barihingiye neza bashigaje kurisasira mu by'ukuri iri kawa rikaba ritoshye risa neza kuko ryitaweho
intoryi poivro indimu imiteja aha ni mu isoko aho bicururizwa ibi ni ubwoko bw'imboga n'imbuto bukungahaye ku ntungamubiri zifashishwa umunsi ku wundi
inyamaswa iri kugenda mu nzira iri kumwe n'umwana wayo ifite amabara ifite ubwoya ku munwa ni iy'inkazi abantu barayitinya cyane kuko iryana kandi iteye ubwoba iri kureba iri kureba cyane
umurima ukorerwamo igikorwa cy'ubuhinzi bw'ibishyimbo bigufi byera bidashingiriwe bidahawe imihembezo ni umurima ukorwamo icyo gikorwa kugira ngo ubashe kongera umusaruro w'ibishyimbo ku soko
ibinyomoro babitera ahantu harimo insina nkeya kuko umurima w'ibinyomoro ugomba kuba ari umurima unoze cyane utarimo ibihingwa byinshi by'akajagari kuko iyo bibaye akajagari ntabwo umusaruro wabyo uba mwiza cyane
umurima munini cyane uteyemo imboga za dodo akaba ari imboga zishishe aho imboga ziribwa ndetse zigafasha umubiri kurwanya indwara zahinzwe ku bufatanye n'abaturage ndetse na guverinoma y'u rwanda kugira ngo bateze imbere imirire myiza mu baturage
umuturage ugaragaza ko yishimiye ubuhinzi n'ubworozi bukorwa n'abaturage rusange aho yerekana ko ihene ari ingirakamaro ndetse no guhinga imyaka ari ingirakamaro cyane
avoka nirwo rubuto rwihariye ugereranyije n'izindi impamvu nta yindi ni uku aho kugira amasukari menshi nk'izindi yo yibitsemo amavuta ifitiye akamaro kanini umubiri kuko ikungahaye kuri vitamini nka a b c na k
umuntu ufashe ku mugongo w'inka ikiri ntoya y'umutavu ayifashe yunamye irimo ireba hakurya ku ruhande ni inka isa neza yo mu ibara ry'umweru uvanze n'umukara izi zitwa ibihuga
ibigori bihunguye ikindi kigori kimwe kidahunguye ibigori bihunguye iyo byumye bajya kubibetesha
abakora ubworozi bw'inkoko mu turere dutandukanye bashishikarizwa kwita ku matungo yabo bakayashakira imiti kandi bakayashyira ahantu hashyushye mu rwego rwo kugira ngo azatangage umusaruro mwiza kandi mu gihe cya vuba
imwe mu mishinga y'ingirakamaro kandi ifasha abaturage harimo n'umushinga wo guhinga imboga n'imbuto zimwe mu mbuto zihingwa cyane harimo amavoka akaba akunzwe cyane n'abanyarwanda kandi akaba akunze no kuboneka ku masoko
ibyapa bimanitse ku nzugi z'ahacururizwa inyongeramusaruro imiti imbuto ndetse n'ibindi bikoresho bitandukanye byifashishwa n'abahinzi ndetse n'aborozi mu rwego rwo kuzamura umusaruro wabo izi farumasi zikagenda ziboneka hirya no hino mu gihugu zifasha abaturage kubona ibyangombwa nkenerwa mu kuzamura umusaruro w'ibyo bakora mu bwinshi ndetse no mu bwiza
abahinzi bahinga amatunda ya mangarine agira vitamini nyinshi cyane barayasoromabakayagurisha mu masoko atandukanye avamo amafaranga menshi
imbuto z'ibishyimbo bifite ibara ry'ikigina izi mbuto zikaba zishyirwa mu butaka maze imvura yazagwa cyangwa se zavomererwa zikazamuka hejuru izi mbuto ziza kuvamo ibihingwa bikuze maze bigasarurwa bikajyanwa ku masoko ndetse bikanaribwa mu miryango
ababyeyi bari gusarura amasaka batari bagosora bari kuyorera mu mumabase baza gutuka hamwe bambaye imyenda zitandukanye hamwe nimituku abandi n'ubururu n'imweruru nibyiza cyane kugirango dufatanye gusarurira hamwe ibihingwa byacu neza
umugore uri kugosora ingano amaboko ye afashe intara yambaye ingofero y'umutuku n'agashati k'icyatsi inyuma ye hari umuntu uri guhinguka iruhande rwe hari umufuka ari gusukamo ingano
abadamu bari gucuruza amashu harimo umugore wambaye umupira w'umutuku n'igitambaro cy'umutuku kirimo amabara y'umweru undi na we ahetse umwana yambaye n'umupira w'ubururu n'umukobwa wambaye umupira w'umukara n'ijipo y'umukara
abakora ibikorwa by'ubuhinzi bw'ibimera byoherezwa mu mahanga birimo ikawa n'icyayi barishimira uburyo babumbiwe hamwe mu makoperative kugira ngo ibikorwa byabo bibashe kubagirira umumaro wisumbuyeho
abaturage benshi bakunda gutera indabo ku muhanda kugirango abantu ntibahabona babone hasa neza urujya n'uruza rw'abantu iyo rukunze kunyura kuri iyo mihanda iteyeho indabo rurahakunda cyane rubona ari aho icyitegererezo
inzu yo kwanikamo ibigori barabyanikaga bakazabirya bimaze iminsi iyi nzu ifasha abantu kumisha umusaruro wabo neza ntawangiritse urimo umusaruro bakazawukoresha igihe babishaka
umusaruro ukomoka ku buhinzi ugizwe n'ibinyampeke bitandukanye nk'ibigori n'amasaka ndetse n'ibinyamisogwe by'ibishyimbo uri ahantu ubasha gucururizwa aho umukiriya aje awushaka awubona ku buryo bworoshye
inyoni yitwa mununi ihagaze ku giti iri gushakamo udusimba mununi ni akanyoni gakunda kagira umunwa muremure
gutegura amafunguro gacu gatandukanye duteguragamo amafunguro nk'ibirayi tukabikaranga neza tugateka n'inyama tugashiramo ibitunguru tugashiramo na za salisa tugafata agasosi tukagasuka mu biryo tukarya tukumva biraryoshe tukagabura n'abana nabo habaga harimo n'intungamubiri ibiryo bibaga birimo izo nyama
umudamu urimo umurima w'intoryi wambaye ijipo y'umweru n'amabara y'umukara umupira w'umutuku n'igitambaro cy'umuhondo uri kuzikorera y'itoki
inka nyinshi zifite amabara y'umukara ndetse n'umweru ziri ahantu mu bwatsi aho zirira ndetse hari umugabo ufite inkoni ahagaze mu bwatsi ni umushumba wazo
abantu bari mu kibaya bagiye kuroba bafite ibidobo bashyiramo ibyo barobye kandi n'abagabo batanu bari hafi y'amazi ikindi kandi barikuroba bashyiramo imiti kugira ngo amafi abe yayibona azamuke
abantu batanu harimo abambaye ibisurubeti bifite ibara ry'ubururu ndetse n'uwundi wambaye igisurubeti gifite ibara ry'umutuku bose bahetse amapombo mu mugongo bari gutera umuti igihingwa gihinze ku buso bunini cyane
abagabo n'abagore barimo kwita ku gihingwa cy'ibigori bashyiramo ifumbire mvaruganda kugira ngo kizatange umusaruro ushimishije
abahinzi batandukanye higanjemo abagabo ndetse n'abagore bafite ibikoresho byabugenewe aho barimo gutunganya umurima mbere yo guteramo ibihingwa bitandukanye iruhande rwabo hari ibihingwa bitandukanye urugero nka avoka urutoki ndetse n'ibindi bimera bitandukanye
imodoka ipakiye imifuka iyo modoka harimo umwe uri gupakurura hasi hariho abandi bantu batatu hirya y'imodoka hariho abandi bantu bari kugenda iyo modoka iparitse mu muhanda
ubworozi bw'inka bukorerwa ahantu hari ubutaka bunini kandi bwagutse aho haba hari inzuri inka zibamo zirishamo ubwatsi zamara kuburya zikaryama na mu gitondo bikaba uko
intoki zose zigomba kuvamo inzoga y'urwagwa abanyarwanda bakarutaramiraho igihe bari gutaha cangwa bari mu birori bitandukanye baheyeho izizaga
aha naho turahabona abantu batatu abantu babiri bafite amasuka bigaragara ko bari guhinga ndetse n'ubahagarariye rwose bigaragara ko ari kubereka ibyo bakora aho bari guhinga ni muri pipinyeri aho bahumbika bigaragara ko ari umurima wa kijyambere
umurima uhinze neza utarimo ibyatsi urimo imyaka yameze y'ibishyimbo n'ibigori ariko itarakura neza ikiri kuva mu butaka kandi iruhande rwayo hari ibindi bihingwa
ubuhinzi bw'ibigori ni kimwe mu bifasha ababikora mu kwiteza imbere aho babona ibibatunga ndetse bakanasagurira amasoko aho ibi bihingwa bigaragara hirya no hino mu gihugu aho kandi bigira uruhare runini mu gufasha abaturarwanda mu buzima bwabo bwa buri munsi bitunganywamo ibiribwa bitandukanye harimo nk'amafu ya kawunga ifu y'igikoma ndetse n'ibindi
ubuhinzi bw'amashu buri muri bumwe mu buhinzi bukenera kuba bwaterwa imiti yica udukoko aho usanga utwo dukoko twashoboraga cyangwa se dushobora kwangiza ibihingwa bigatuma bidatanga umusaruro uhagije
abantu benshi barimo abagabo n'abagore barimo barasarura icyayi bahetse ibitebo bashyiramo icyayi bamaze gusarura bamwe muri bo bambaye ingofero zitukura abandi nta ngofero bambaye
imiti ifunze neza mu mabara y'umweru umuhondo ndetse n'icyatsi kibisi ndetse no mu ducupa dupfundikiye neza ibitse ahantu habugenewe hatuma itangirika iyo miti ivura indwara zitandukanye amatungo yo mu rugo urugero twavugamo nk'inka ndetse n'ihene
umurima urimo inyamaswa z'ubwoko butandukanye harimo agasumbashyamba impala ndetse n'imparage n'izindi nyamaswa zitandukanye zikurura ba mukerarugendo bityo amadovize akarushaho kwiyongera mu gihugu iruhande rw'izi nyamaswa kandi hateye ibiti by'ubwoko burebure
abantu batatu bari mu murima uhinzemo amashu buri muntu wese afite ishu mu ntoki harimo abadamu babiri n'abagore babiri ni ahantu hahinze amashuri kandi ayo mashu areze nka kimwe mu bihingwa gandurarugo nk'imboga
inzovu ni yo nyamaswa y'inyamabere nini iba ku butaka ikaba ishobora kugira ibiro byinshi cyane birenga ibihumbi bibiri ndetse ikaba ibyara ikanonsa ibyana byayo inzovu ziba mu ishyamba kandi ni inyamaswa zizwiho kugira ubwonko bwibuka cyane
ni byiza y'uko igihe ucuruza imyaka igashira ugomba kuragura indi kugira ngo ukomeze ugumane abakiriya bawe kandi igitunguru gifasha ifunguro guhumura kandi rikagena n'icyanga kiza
imisozi miremire iriho amashyamba menshi ndetse n'amazu yo guturamo menshi atandukanye ibiti by'amoko menshi iruhande hari ibiti birunze hamwe
ubworozi bw'amatungo maremare bujyira umusaruro munini aho usanga nk'abantu borora inka agurisha inka imwe akagororaka umurima ahangaha rero rero hari inka nyinshi ziri mu rwuri zirimo kurisha inyuma yazo hari inyaga zifite ibara rya kake itarimo kurisha hafi ziba ziri kandi hateye ishyamba ririmo ibiti binini
inyamaswa yo mu ishyamba yitwa ingurube aho ikunze kuboneka mu mashyamba menshi cyane kandi manini aho ari inyamaswa kenshi na kenshi zikunze gukurura ba mukerarugendo ndetse bakaba anazihiga kugira ngo abantu bazirye
ubworozi bw'ingurube za kijyambere iyo zihuye n'indwara runaka urugero nka muryamo abaveterineri babihuguriwe ndetse banabyigiye barazikingira bakazitera umuti kugira ngo zitazahura n'ikindi cyorezo nk'icyo
abagabo babiri ndetse n'umugore bari gukora mu murima w'icyayi bakaba bahetse ibikoresho bikoze nk'igitebo byifashishwa barundamo icyo cyayi nanone kandi iki cyayi iyo kimaze gusarurwa kikaba kijyanwa mu nganda aho gitunganywa maze kikoherezwa mu mahanga no ku masoko atandukanye mu gihugu
inyoni iri ku giti gisa n'umukara ikindi kandi inyoni ifite amabara asa n'umukara andi asa n'umweru n'andi asa n'ikivurivundi inyoni ziba nziza cyane kuko iyo bukeye ziravuga kuko ziradukangura
inkoko ni nziza zitera amagi amagi ni meza ku bana ku bakuru inkoko zigira inyama nziza ziryoha inkoko zizana amafaranga
ingurube ziri mu kiraro ziri kugaburirwa ingurube ni kimwe mu matungo magufi tworora cyane hano iwacu zitanga umusaruro ku buryo bwihuse kandi zigira amafaranga iyo umuturage azijyanye ku isoko ntabura amafaranga
ibigori bivagamo imbuto nziza iyo twabisaruye bimaze kuma neza maze tukabibikana isuku kandi tukabibika ahantu bitazangirika kugira ngo nitwongera kuja gutera tuzabone aho dukura imbuto zidafite udusimba canga se zitangiritse
ubudasa bw'inyamaswa zitandukanye aho umuntu ashobora konsa abana babiri kubera ko ari bo afite amabere babiri ariko ku nyamaswa yitwa ingurube ho biratandukanye kuko ifite ubushobozi bwo kuba yakonsa ibyana byayo byinshi cyane kuko ifite ayo macebe
umusaruro w'ubunyebwa bwinshi cyane e ariko budahuye cyangwa se budatonoye iyo ufashe ubunyebwa ukabutonora havamo ubunyebwa bufite ibara ry'umutuku wabubetesha ukaba wabushira mu biryo cyangwa mu isombe cyangwa ukabuhekenya ari bubisi ubunyebwa bufite akamaro kanini ku buzima bw'umuntu
imifuka ipakiyemo ibirayi ibirayi ni byiza cyane kubera ko bigira intungamubiri ifasha kubaka umubiri w'umuntu no kongeramo imbaraga
abagabo batatu ndetse n'umugore umwe muri abo bagabo batatu hakaba harimo umugabo wambaye impuzankano y'ibara ry'ubururu ndetse n'ingofero irinda umutwe akaba afite imashini yifashishwa mu kuhira ibihingwa mu gihe k'izuba cyangwa se mu gihe amazi yabaye make ku bihingwa
ibigori bisa n'icyatsi bitari byera biri guheka ibigori ni byiza cyane bitanga ibyatsi ndetse binakungahaye kuri vitamini zigiye zitandukanye umubiri wacu ukeneye
abagabo babiri umwe wambaye ubusa hejuru ndetse n'undi wambaye agapira gasa umukara ndetse n'akarongo k'umweru bahagaze hagati mu byuzi byororerwamo amafi barimo bararoba amafi kugira ngo babashe kuyajyana ku isoko cyangwa se kuyarya bitewe n'uko babishaka
inyamaswa z'inyayagasozi ziba zisa neza zigira ubwoya bwinshi kubera ko n'ubundi zibera mu ishyamba ziba n'ubundi zarabaye inyamaswa zo ubwazo ntiziyobora ziba zifite ijisho rityaye n'ubundi rikanuye cyane
abantu babiri bambaye imyenda y'ubwirinzi bakaba bambaye bote isarobeti ndetse bambaye n'ingofero bakaba bahetse mu mugongo icyuma gitera umuti bakaba barimo batera ibigori
tworore inkoko kuko ziduha amagi zikaduha inyama zikaduha ifumbire zikaduha amafaranga ikindi ukena ufite itungo rikakugoboka muze banyarwanda duterane inkunga duhinge tworore
umuntu wambaye inkweto zifite ibara risa n'umukara n'ipantaro ndetse afite n'igikoresho abantu bifashisha batera umuti mu gihingwa cy'amashu giteye mu butaka buri mu gikoresho cyitwa ibase
ubworozi bw'inka ni ubworozi bwiza cyane kubera ko tubukesha byinshi harimo kuba buduha ifumbire yo gukoresha mu buhinzi harimo kuba bushobora kuduha amata tukanywa tukagira imibereho myiza mu buzima bwacu bwa buri munsi ndetse n'ibindi bitandukanye
ubuhinzi n'ubworozi bw'imbuto ndetse n'imboga bisigaye byarateye imbere cyane hano harimo umurima munini cyane uhinzemo igihingwa kizwi ku izina ry'amashu akaba ari mato akirimo gukura aho azasarurwa yeze
inyoni ziri amoko menshi cyane inyoni nziza cyane ihagaze ku giti ifite amabara y'umuhondo ubururu n'umukara
imirima y'abaturage idahinze igiye irimo ibiti bitandukanye ku gasozi hateyeho amashyamba igiye ikatishijemo imiyenzi
igihingwa cy'umuceri uyu muceri wamaze guterera harimo umugabo urimo gukora igikorwa cyitwa kwamurora kuruhande rwawo hariho ibyatsi ndetse n'ibiti ndetse no hagati mu muceri harimo ikindi giti
umugore uri mu murima w'ibishyimbo uteyemo ibishyimbo bigufi bikoreye neza bifite isuku bimeze neza bigaragara ko nibyera bizatanga umusaruro ibishyimbo turabirya tukabigurisha amafaranga ibishyimbo bifite vitaminini nyinshi
umubyeyi uri kugosora umusaruro akoresheje intara akaba ari gusimbiza ibintu abijyana hejuru kugira ngo bivemo imicucu cyangwa ibindi bisigazwa byaba byarasigayemo kugira ngo umusaruro we ukomeze use neza uza kuba ari umusaruro w'ibishyimbo cyangwa w'ingano
ubuhinzi bugezweho bw'imbuto ndetse n'imboga aho amapapayi aterwa n'insina z'ibitoki bityo bikavangwa n'imboga kugira ngo bitange umusaruro utubutse
abavuzi b'amatungo bavura amatungo aba atandukanye habamo n'inka itungo ryiza cyane rirya ibyatsi ritanga ifumbire ritanga amata iyo ryarwaye rero bazana umuganga akarivura akaryitaho rigasubirana ubuzima buzima
umugabo ufite imyumbati yaranduye iri ku giti cya yo imyumbati ni ingirakamaro imyumbati hari imyumbati iribwa na gitamisi ivamo ifu bakuramo ubugari
ubu ni uburyo bwo kuhira imyaka bugezweho aho byifashishwa mu kurindanda igihingwa kuma bitewe n'igihe kirekire cy'izuba ndetse bigafasha igihingwa gutanga umusaruro bititaye ku izuba
iyi ni ifi bayikuye mu mazi cyangwa mu cyuzi barayigana barayiteka none yahiye bayishije ku gasahani keza k'umweru bagiye kuyirya ushobora kuyiteka mu rugo cyangwa ukajya ahantu baha resitora ukayigura ayirya
ibishyimbo bifite imiteja n'uruyange imiteja iraryoha ivamo ibishyimbo by'intonore cyangwa se ibyumye biraryoha bikunzwe na benshi
abagabo benshi bari mu cyuzi cy'amafi bafashe icyitwa inshundura yifashishwa mu kuroba amafi barimo baroba bagenda bayasunikira ahantu hamwe kugira ngo aze kujya ku iyo nshundura bayakuremo
icyapa kiri k'umuhanda giteye mu ndabyo zikikije ibarabara cyanditseho moteri munyinya relax aho giherereye mu karere ka huye mu ntara y'amajyepfo kikaba kigaragaza ibihabera ko hari n'amashambure na bale na resitora bifashisha barya ku bantu bakeneye kujya kuhiyakirira
ibishyimbo bimeze neza cyane bavuye gusarura biri ku igare bihambirije ibirere imbere yabyo hari imodoka ifunguye urugi ifite amabara atandukanye amwe asa n'umweru andi asa n'umukara hirya hari inzu ifite urugi rusa n'ubururu
ubuhinzi bw'ibitunguru aho bikusanywa bikajyanwa ku isoko iby'umutuku iby'umweru kokombure pavuro puwaro ndetse n'ibitunguru by'ibibabi bityo bigafasha ababigura kubona intungamubiri neza zibakwiriye