team                      city / area                           arena  founded  joined                head coach          captain
0        basingstoke bison          basingstoke , hampshire     planet ice silverdome arena     1988    2009   doug sheppard ( p / c )     tony redmond
1           bracknell bees            bracknell , berkshire  john nike leisuresport complex     1987    2005                gareth cox        rob lamey
2         guildford flames               guildford , surrey              guildford spectrum     1992    2005      paul dixon ( p / c )  david longstaff
3       manchester phoenix  manchester , greater manchester             altrincham ice dome     2003    2009                 tony hand   luke boothroyd
4  milton keynes lightning  milton keynes , buckinghamshire        planet ice milton keynes     2002    2002      nick poole ( p / c )        adam carr
5    peterborough phantoms    peterborough , cambridgeshire         planet ice peterborough     2002    2002              jon kynaston       jeff glowa
6      sheffield steeldogs      sheffield , south yorkshire                    icesheffield     2010    2010   andre payette ( p / c )        greg wood
7              slough jets               slough , berkshire                    absolute ice     1986    2005  slava koulikov ( p / c )    michael wales
8         swindon wildcats              swindon , wiltshire                     link centre     1986    2005             ryan aldridge       aaron nell

Table as JSON:
{"team":{"0":"basingstoke bison","1":"bracknell bees","2":"guildford flames","3":"manchester phoenix","4":"milton keynes lightning","5":"peterborough phantoms","6":"sheffield steeldogs","7":"slough jets","8":"swindon wildcats"},"city \/ area":{"0":"basingstoke , hampshire","1":"bracknell , berkshire","2":"guildford , surrey","3":"manchester , greater manchester","4":"milton keynes , buckinghamshire","5":"peterborough , cambridgeshire","6":"sheffield , south yorkshire","7":"slough , berkshire","8":"swindon , wiltshire"},"arena":{"0":"planet ice silverdome arena","1":"john nike leisuresport complex","2":"guildford spectrum","3":"altrincham ice dome","4":"planet ice milton keynes","5":"planet ice peterborough","6":"icesheffield","7":"absolute ice","8":"link centre"},"founded":{"0":1988,"1":1987,"2":1992,"3":2003,"4":2002,"5":2002,"6":2010,"7":1986,"8":1986},"joined":{"0":2009,"1":2005,"2":2005,"3":2009,"4":2002,"5":2002,"6":2010,"7":2005,"8":2005},"head coach":{"0":"doug sheppard ( p \/ c )","1":"gareth cox","2":"paul dixon ( p \/ c )","3":"tony hand","4":"nick poole ( p \/ c )","5":"jon kynaston","6":"andre payette ( p \/ c )","7":"slava koulikov ( p \/ c )","8":"ryan aldridge"},"captain":{"0":"tony redmond","1":"rob lamey","2":"david longstaff","3":"luke boothroyd","4":"adam carr","5":"jeff glowa","6":"greg wood","7":"michael wales","8":"aaron nell"}}