Free Yourself (song)
Awards and nominations

Year
Award
Category
Result
2006
Grammy Award
Best R&B Song
Nominated
2006
Grammy Award
Best Female R&B Vocal Performance
Nominated
2006
ASCAP Rhythm and Soul Award
Most Performed Song
Won

Question: What year did Free Yourself win an award at the ASCAP Rhythm and Soul Award, and what category was the song nominated in?
Answer: Free Yourself won the ASCAP Rhythm and Soul Award for Most Performed Song in 2006.