Dipak-001/mistril_dataset huggingface dataset:
user: Do you have information about B Vitamins

assistant: Summary : The B vitamins are       - B1 (thiamine)    - B2 (riboflavin)    - B3 (niacin)    - B5 (pantothenic acid)    - B6    -  B7 (biotin)    - B12    - Folic acid       These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins.    Not getting enough of certain B vitamins can cause diseases. A lack of B12 or B6 can cause anemia.
user: Do you have information about Pain Relievers

assistant: Summary : Pain relievers are medicines that reduce or relieve headaches, sore muscles, arthritis, or other aches and pains. There are many different pain medicines, and each one has advantages and risks. Some types of pain respond better to certain medicines than others. Each person may also have a slightly different response to a pain reliever.     Over-the-counter (OTC) medicines are good for many types of pain. There are two main types of OTC pain medicines: acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs). Aspirin, naproxen (Aleve), and ibuprofen (Advil, Motrin) are examples of OTC NSAIDs.    If OTC medicines don't relieve your pain, your doctor may prescribe something stronger. Many NSAIDs are also available at higher prescription doses. The most powerful pain relievers are narcotics. They are very effective, but they can sometimes have serious side effects. Because of the risks, you must use them only under a doctor's supervision.    There are many things you can do to help ease pain. Pain relievers are just one part of a pain treatment plan.
user: What is (are) Leg Injuries and Disorders ?

assistant: Your legs are made up of bones, blood vessels, muscles, and other connective tissue. They are important for motion and standing. Playing sports, running, falling, or having an accident can damage your legs. Common leg injuries include sprains and strains, joint dislocations, and fractures.    These injuries can affect the entire leg, or just the foot, ankle, knee, or hip. Certain diseases also lead to leg problems. For example, knee osteoarthritis, common in older people, can cause pain and limited motion. Problems in your veins in your legs can lead to varicose veins or deep vein thrombosis.
user: What is (are) Uterine Cancer ?

assistant: The uterus, or womb, is an important female reproductive organ. It is the place where a baby grows when a women is pregnant. There are different types of uterine cancer. The most common type starts in the endometrium, the lining of the uterus. This type of cancer is sometimes called endometrial cancer.     The symptoms of uterine cancer include       - Unusual vaginal bleeding or discharge    - Trouble urinating    - Pelvic pain    - Pain during intercourse       Uterine cancer usually occurs after menopause. Being obese and taking estrogen-alone hormone replacement therapy (also called menopausal hormone therapy) also increase your risk. Treatment varies depending on your overall health, how advanced the cancer is and whether hormones affect its growth. Treatment is usually a hysterectomy, which is surgery to remove the uterus. The ovaries and fallopian tubes are also removed. Other options include hormone therapy and radiation.     NIH: National Cancer Institute
user: What is (are) Hemorrhoids ?

assistant: Hemorrhoids are swollen, inflamed veins around the anus or lower rectum. They are either inside the anus or under the skin around the anus. They often result from straining to have a bowel movement. Other factors include pregnancy, aging and chronic constipation or diarrhea.    Hemorrhoids are very common in both men and women. About half of all people have hemorrhoids by age 50. The most common symptom of hemorrhoids inside the anus is bright red blood covering the stool, on toilet paper or in the toilet bowl. Symptoms usually go away within a few days.    If you have rectal bleeding you should see a doctor. You need to make sure bleeding is not from a more serious condition such as colorectal or anal cancer. Treatment may include warm baths and a cream or other medicine. If you have large hemorrhoids, you may need surgery and other treatments.     NIH: National Institute of Diabetes and Digestive and Kidney Diseases
user: What is (are) Wilson Disease ?

assistant: Wilson disease is a rare inherited disorder that prevents your body from getting rid of extra copper. You need a small amount of copper from food to stay healthy. Too much copper is poisonous.    Normally, your liver releases extra copper into bile, a digestive fluid. With Wilson disease, the copper builds up in your liver, and it releases the copper directly into your bloodstream. This can cause damage to your brain, kidneys, and eyes.    Wilson disease is present at birth, but symptoms usually start between ages 5 and 35. It first attacks the liver, the central nervous system or both. The most characteristic sign is a rusty brown ring around the cornea of the eye. A physical exam and laboratory tests can diagnose it.    Treatment is with drugs to remove the extra copper from your body. You need to take medicine and follow a low-copper diet for the rest of your life. Don't eat shellfish or liver, as these foods may contain high levels of copper. At the beginning of treatment, you'll also need to avoid chocolate, mushrooms, and nuts. Have your drinking water checked for copper content and don't take multivitamins that contain copper.    With early detection and proper treatment, you can enjoy good health.    NIH: National Institute of Diabetes and Digestive and Kidney Diseases
user: What is (are) Tick Bites ?

assistant: If you spend time outdoors or have pets that go outdoors, you need to beware of ticks. Ticks are small bloodsucking parasites. Many species transmit diseases to animals and people. Some of the diseases you can get from a tick bite are Lyme disease, ehrlichiosis, Rocky Mountain spotted fever and tularemia.     Some ticks are so small that they can be difficult to see. Ticks may get on you if you walk through areas where they live, such as tall grass, leaf litter or shrubs.     Tick-borne diseases occur worldwide, including in your own backyard. To help protect yourself and your family, you should       -  Use a chemical repellent with DEET, permethrin or picaridin    -  Wear light-colored protective clothing     -  Tuck pant legs into socks     -  Avoid tick-infested areas     -  Check yourself, your children and your pets daily for ticks and carefully remove any ticks you find
user: What is (are) Speech and Language Problems in Children ?

assistant: Children vary in their development of speech and language skills. Health professionals have milestones for what's normal. These milestones help determine if a child is on track or if he or she may need extra help. For example, a child usually has one or two words like "Hi," "dog," "Dada," or "Mama" by her first birthday.    Sometimes a delay may be caused by hearing loss, while other times it may be due to a speech or language disorder. Language disorders can mean that the child has trouble understanding what others say or difficulty sharing her thoughts. Children who have trouble producing speech sounds correctly or who hesitate or stutter when talking may have a speech disorder.    If your child's speech or language appears to be delayed, talk to your child's doctor.    NIH: National Institute on Deafness and Other Communication Disorders
user: Do you have information about Chiropractic

assistant: Summary : Chiropractic is a health care profession. Chiropractors perform adjustments (manipulations) to the spine or other parts of the body. The goal is to correct alignment problems, ease pain, and support the body's natural ability to heal itself. They may also use other treatments including        - Heat and ice    - Electrical stimulation    - Relaxation techniques    - Rehabilitative and general exercise    - Counseling about diet, weight loss, and other lifestyle factors    - Dietary supplements       Many people visit chiropractors for treatment of low back pain, neck pain, and headaches.    NIH: National Center for Complementary and Integrative Health
user: Do you have information about Safety

assistant: Summary : You can't remove all the safety hazards from your life, but you can reduce them. To avoid many major hazards and prepare for emergencies       -  Keep emergency phone numbers by your telephones    -  Make a first aid kit for your home    -  Make a family emergency plan    -  Install and maintain smoke alarms and carbon monoxide detectors    -  Keep guns unloaded and locked up. Lock up the ammunition separately.     -  Follow the directions carefully when using tools or equipment       Young children are especially at risk. Supervision is the best way to keep them safe. Childproofing the house can also help.
user: Do you have information about Secondhand Smoke

assistant: Summary : Secondhand smoke is a mixture of the smoke that comes from the burning end of a cigarette, cigar, or pipe, and the smoke breathed out by the smoker. It contains more than 7,000 chemicals. Hundreds of those chemicals are toxic and about 70 can cause cancer.    Health effects of secondhand smoke include       - Ear infections in children    - More frequent and severe asthma attacks in children    - Heart disease and lung cancer in adults who have never smoked       There is no safe amount of secondhand smoke. Even low levels of it can be harmful. The only way to fully protect nonsmokers from secondhand smoke is not to allow smoking indoors.    Centers for Disease Control and Prevention
user: Do you have information about Diets

assistant: Summary : Your diet is made up of what you eat. A healthy diet        - May include fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products    - May include lean meats, poultry, fish, beans, eggs and nuts    - Goes easy on saturated fats, trans fat, cholesterol, salt (sodium), and added sugars       There are many different types of diets. Some, like a vegetarian diet, don't include meats. Others, like the Mediterranean diet, describe a traditional way of eating of a specific region. And there are diets for people with certain health problems, such as diabetes and high blood pressure.    Many people follow specific diets to lose weight. Some of these diets are fad or crash diets that severely restrict calories or the types of food you are allowed to eat. These diets rarely lead to permanent weight loss and often don't provide all of the nutrients your body needs. To lose weight, you need to use more calories than you eat. Portion control is the key. When trying to lose weight, you can still eat your favorite foods -- as long as you pay attention to the total number of calories that you eat.     NIH: National Institute of Diabetes and Digestive and Kidney Diseases
user: What is (are) Diabetic Eye Problems ?

assistant: If you have diabetes, your blood glucose, or blood sugar, levels are too high. Over time, this can damage your eyes. The most common problem is diabetic retinopathy. It is a leading cause of blindness in American adults.    Your retina is the light-sensitive tissue at the back of your eye. You need a healthy retina to see clearly. Diabetic retinopathy damages the tiny blood vessels inside your retina.    You may not notice it at first. Symptoms can include       - Blurry or double vision    - Rings, flashing lights, or blank spots    - Dark or floating spots    - Pain or pressure in one or both of your eyes    - Trouble seeing things out of the corners of your eyes       Treatment often includes laser treatment or surgery, with follow-up care.    Two other eye problems can happen to people with diabetes. A cataract is a cloud over the lens of your eye. Surgery helps you see clearly again. Glaucoma happens when pressure builds up in the eye, damaging the main nerve. Eye drops or surgery can help.    If you have diabetes, you should have a complete eye exam every year. Finding and treating problems early may save your vision.     NIH: National Institute of Diabetes and Digestive and Kidney Diseases
user: What is (are) Poison Ivy, Oak and Sumac ?

assistant: If you spend time outdoors, chances are you have been bothered by poison ivy, poison oak or poison sumac at some point. Most people are sensitive to the plants' oily sap. The sap is in the root, stems, leaves and fruit of these plants. If it gets on your skin, it causes a blistering skin rash. The rash can range from mild to severe, depending on how much sap gets on your skin and how sensitive you are to it. Problems can also happen if the plants are burned. Airborne sap-coated soot can get into the eyes, nose, throat and respiratory system.     The best way to avoid the rash is to learn what the plants look like and stay away from them. If you come into contact with the plants, wash your skin and clothing right away. If you develop a rash, ask your pharmacist about over-the-counter medicines. For severe rashes, see your doctor.     National Park Service
user: What is (are) Animal Bites ?

assistant: Wild animals usually avoid people. They might attack, however, if they feel threatened, are sick, or are protecting their young or territory. Attacks by pets are more common. Animal bites rarely are life-threatening, but if they become infected, you can develop serious medical problems.     To prevent animal bites and complications from bites       -  Never pet, handle, or feed unknown animals     -  Leave snakes alone    -  Watch your children closely around animals    -  Vaccinate your cats, ferrets, and dogs against rabies    -  Spay or neuter your dog to make it less aggressive    -  Get a tetanus booster if you have not had one recently    -  Wear boots and long pants when you are in areas with venomous snakes       If an animal bites you, clean the wound with soap and water as soon as possible. Get medical attention if necessary.    Centers for Disease Control and Prevention
user: Do you have information about Mammography

assistant: Summary : A mammogram is an x-ray picture of the breast. It can be used to check for breast cancer in women who have no signs or symptoms of the disease. It can also be used if you have a lump or other sign of breast cancer.    Screening mammography is the type of mammogram that checks you when you have no symptoms. It can help reduce the number of deaths from breast cancer among women ages 40 to 70. But it can also have drawbacks. Mammograms can sometimes find something that looks abnormal but isn't cancer. This leads to further testing and can cause you anxiety. Sometimes mammograms can miss cancer when it is there. It also exposes you to radiation. You should talk to your doctor about the benefits and drawbacks of mammograms. Together, you can decide when to start and how often to have a mammogram.    Mammograms are also recommended for younger women who have symptoms of breast cancer or who have a high risk of the disease.    When you have a mammogram, you stand in front of an x-ray machine. The person who takes the x-rays places your breast between two plastic plates. The plates press your breast and make it flat. This may be uncomfortable, but it helps get a clear picture. You should get a written report of your mammogram results within 30 days.    NIH: National Cancer Institute
user: Do you have information about Health Screening

assistant: Summary : Screenings are tests that look for diseases before you have symptoms. Screening tests can find diseases early, when they're easier to treat. You can get some screenings in your doctor's office. Others need special equipment, so you may need to go to a different office or clinic.    Some conditions that doctors commonly screen for include       - Breast cancer and cervical cancer in women    - Colorectal cancer    - Diabetes    - High blood pressure    - High cholesterol    - Osteoporosis    - Overweight and obesity    - Prostate cancer in men       Which tests you need depends on your age, your sex, your family history, and whether you have risk factors for certain diseases. After a screening test, ask when you will get the results and whom to talk to about them.    Agency for Healthcare Research and Quality
user: What is (are) Acoustic Neuroma ?

assistant: An acoustic neuroma is a benign tumor that develops on the nerve that connects the ear to the brain. The tumor usually grows slowly. As it grows, it presses against the hearing and balance nerves. At first, you may have no symptoms or mild symptoms. They can include       -  Loss of hearing on one side     -  Ringing in ears    -  Dizziness and balance problems       The tumor can also eventually cause numbness or paralysis of the face. If it grows large enough, it can press against the brain, becoming life-threatening.    Acoustic neuroma can be difficult to diagnose, because the symptoms are similar to those of middle ear problems. Ear exams, hearing tests, and scans can show if you have it.    If the tumor stays small, you may only need to have it checked regularly. If you do need treatment, surgery and radiation are options.    If the tumors affect both hearing nerves, it is often because of a genetic disorder called neurofibromatosis.    NIH: National Institute on Deafness and Communication Disorders
user: What is (are) Arm Injuries and Disorders ?

assistant: Of the 206 bones in your body, 3 of them are in your arm; the humerus, radius and ulna. Your arms are also made up of muscles, joints, tendons and other connective tissue. Injuries to any of these parts of the arm can occur during sports, a fall or an accident.    Types of arm injuries include        - Tendinitis and bursitis    - Sprains    - Dislocations    - Broken bones       Some nerve problems, arthritis, or cancers can affect the entire arm and cause pain, spasms, swelling and trouble moving. You may also have problems or injure specific parts of your arm, such as your hand, wrist, elbow or shoulder.
user: Do you have information about Vegetarian Diet

assistant: Summary : A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of vegetarian diet. Instead, vegetarian eating patterns usually fall into the following groups:        -  The vegan diet, which excludes all meat and animal products    -  The lacto vegetarian diet, which includes plant foods plus dairy products    -  The lacto-ovo vegetarian diet, which includes both dairy products and eggs       People who follow vegetarian diets can get all the nutrients they need. However, they must be careful to eat a wide variety of foods to meet their nutritional needs. Nutrients vegetarians may need to focus on include protein, iron, calcium, zinc and vitamin B12.     United States Department of Agriculture
user: What is (are) Small Intestine Disorders ?

assistant: Your small intestine is the longest part of your digestive system - about twenty feet long! It connects your stomach to your large intestine (or colon) and folds many times to fit inside your abdomen. Your small intestine does most of the digesting of the foods you eat. It has three areas called the duodenum, the ileum, and the jejunum.    Problems with the small intestine can include:       - Bleeding    - Celiac disease    - Crohn's disease    - Infections    - Intestinal cancer    - Intestinal obstruction    - Irritable bowel syndrome    - Ulcers, such as peptic ulcer       Treatment of disorders of the small intestine depends on the cause.
user: Do you have information about Asian American Health

assistant: Summary : Every racial or ethnic group has specific health concerns. Differences in the health of groups can result from       - Genetics    - Environmental factors    - Access to care    - Cultural factors        On this page, you'll find links to health issues that affect Asian Americans.
user: What is (are) Urinary Tract Infections ?

assistant: The urinary system is the body's drainage system for removing wastes and extra water. It includes two kidneys, two ureters, a bladder, and a urethra. Urinary tract infections (UTIs) are the second most common type of infection in the body.    You may have a UTI if you notice       - Pain or burning when you urinate    - Fever, tiredness, or shakiness    - An urge to urinate often    - Pressure in your lower belly     - Urine that smells bad or looks cloudy or reddish    - Pain in your back or side below the ribs       People of any age or sex can get UTIs. But about four times as many women get UTIs as men. You're also at higher risk if you have diabetes, need a tube to drain your bladder, or have a spinal cord injury.    If you think you have a UTI it is important to see your doctor. Your doctor can tell if you have a UTI with a urine test. Treatment is with antibiotics.     NIH: National Institute of Diabetes and Digestive and Kidney Diseases
user: What is (are) Asthma ?

assistant: Asthma is a chronic disease that affects your airways. Your airways are tubes that carry air in and out of your lungs. If you have asthma, the inside walls of your airways become sore and swollen. That makes them very sensitive, and they may react strongly to things that you are allergic to or find irritating. When your airways react, they get narrower and your lungs get less air.    Symptoms of asthma include       - Wheezing    - Coughing, especially early in the morning or at night    - Chest tightness    - Shortness of breath       Not all people who have asthma have these symptoms. Having these symptoms doesn't always mean that you have asthma. Your doctor will diagnose asthma based on lung function tests, your medical history, and a physical exam. You may also have allergy tests.    When your asthma symptoms become worse than usual, it's called an asthma attack. Severe asthma attacks may require emergency care, and they can be fatal.    Asthma is treated with two kinds of medicines: quick-relief medicines to stop asthma symptoms and long-term control medicines to prevent symptoms.     NIH: National Heart, Lung, and Blood Institute
user: What is (are) Sleep Disorders ?

assistant: Is it hard for you to fall asleep or stay asleep through the night? Do you wake up feeling tired or feel very sleepy during the day, even if you have had enough sleep? You might have a sleep disorder. The most common kinds are       - Insomnia - a hard time falling or staying asleep    - Sleep apnea - breathing interruptions during sleep    -  Restless legs syndrome - a tingling or prickly sensation in the legs     - Narcolepsy - daytime "sleep attacks"       Nightmares, night terrors, sleepwalking, sleep talking, head banging, wetting the bed and grinding your teeth are kinds of sleep problems called parasomnias. There are treatments for most sleep disorders. Sometimes just having regular sleep habits can help.
user: What is (are) Turner Syndrome ?

assistant: Turner syndrome is a genetic disorder that affects a girl's development. The cause is a missing or incomplete X chromosome. Girls who have it are short, and their ovaries don't work properly.    Other physical features typical of Turner syndrome are       -  Short, "webbed" neck with folds of skin from tops of shoulders to sides of neck    -  Low hairline in the back    -  Low-set ears    -  Swollen hands and feet       Most women with Turner syndrome are infertile. They are at risk for health difficulties such as high blood pressure, kidney problems, diabetes, cataracts, osteoporosis, and thyroid problems.    Doctors diagnose Turner syndrome based on symptoms and a genetic test. Sometimes it is found in prenatal testing. There is no cure for Turner syndrome, but there are some treatments for the symptoms. Growth hormone often helps girls reach heights that are close to average. Hormone replacement can help start sexual development. Assisted reproduction techniques can help some women with Turner syndrome get pregnant.    NIH: National Institute of Child Health and Human Development