sentence: rinse quinoa in water sentence: bring 2 cups of water to a boil on stove sentence: add quinoa and cover and reduce heat sentence: cut off ends of parsley stalks sentence: squeeze parsley leaves chop into small pieces and add to bowl sentence: slice onion into disks then cut in half and add to bowl sentence: cut tomatos into diced pieces and add to bowl sentence: roll lemon on cutting board and cut and remove seeds sentence: squeeze juice into bowl sentence: add 2 table spoons of oil sentence: add sea salt to bowl sentence: add black pepper and cayenne pepper sentence: add quinoa mix and serve