sentence: add diced onion and minced garlic stir on low heat until translucent sentence: add tomato paste cumin chilli himalayan salt crack pepper and stir sentence: add rinsed quinoa and vegetable stock and stir until combined sentence: place the lid on and simmer sentence: in another pan take one cup of diced onion pinch himalayan salt and crack pepper heat it sentence: take one whole avocado in a cup mash it and add pinch of himalayan salt and crack pepper sentence: add 1 tsp of lemon juice to the avocado and mix it well sentence: stir the tomato paste and add 1 can black beans and fried capsicum and stir the combine sentence: place diced lettuce avocado and the other pan ingredients on the roll