sentence: An intro screen appears with a gray background and the red and white words that say PRO TRAINING. sentence:  A man appears and his twitter name handle appears on the bottom left while he's talking in a basketball court. sentence:  A black screen appears and the white words THE MIKAN DRILL are displayed and the man continues to talk and then demonstrates exactly how to do various Mikan Drills. sentence:  The man then grabs a second ball and continues to demonstrate advanced Mikan Drills with both balls. sentence: When the man is done with the drills he's talking again and the outro appears with his contact information and a subscribe button while a small video shows some of his other skills.