sentence: The video starts with words that say "5 ESSENTIAL TIPS" and man is standing in a grassy field holding a polo stick and talking. sentence:  "TIP 1 STICK AND BALL WITH 2 BALLS glide across the screen and the man then appears on the field riding his horse and using his stick to hit balls as the horse trots along. sentence:  "TIP 2 RIDE ON SHEEPSKIN OR ON A SADDLE WITH NO STIRRUPS" shows up on the screen and a man is shown riding on the horse with a sheepskin under him as he hits balls with his stick. sentence:  "TIP 3 PRACTICE ROTATING YOUR BOTTOM FROM THE LEFT TO THE RIGHT SO YOU HAVE ALL ROUND VISION" shows up on the screen and a man is shown riding on his horse as he is rotating his bottom from left to right as he looks around him. sentence:  "TIP 4 NEVER USE STRENGTH TO HIT THE BALL" appears on the screen and a child on a horse is shown swinging a stick as he hits the ball. sentence: "TIP 5 NEARSIDE" appears on the screen and 2 different men are shown riding horses and using their stick to hit the ball as soon as they are near it. sentence:  The video ends with a black and green background of the words Polo Tips in green and a green image of a person on a horse holding a stick and white scrolling words that read "5 Essential Tips POLO by Justo del Carril author of Polotips polotips@hotmail dotcom and the website www dot polotips dot com".