sentence: A white screen appears and green letters appear in the middle of the screen and read "eHow"and changes to a blue screen that has a large white word that reads "health" under a small white square that contains the green eHow. sentence: A man wearing athletic clothing is standing in an indoor gym doing some fighting exercises and when he stops to talk, a banner on the bottom left say his name is Steve Hess and he's a Personal Trainer. sentence: While talking the man is also doing arm and leg movements and the camera is zoomed out to show his whole body. sentence: When the man is done the same blue screen from the beginning appears and ends with the same white screen with the green eHow written in the middle.