sentence: A man and a woman stand by each other as the man speaks. sentence:  The woman reaches down and lifts a bar. sentence:  She makes small lifts against her thighs. sentence:  She continues the small lifts and adds a variance of big lifts. sentence:  She lifts the bar over her head and brings it down to her thigh area to continue the small lifts. sentence:  She brings the bar back over her head and drops it down to the ground.