sentence: A man by the name of ALEX AL-AMEEN is smiling and talking and the words below his name say that he has been "SELECTED FOR COMMONWEALTH GAMES 2014 110 METRE HURDLES". sentence: A man is then shown on the track sitting on the ground prepping his feet for his shoes as he wraps tape around his foot. sentence:  Three men are now walking to a track where various people are running and taking turns doing hop, skip and jumps. sentence: A man briefly stops and talks to the camera while he appears a little out of breath. sentence: Another man is now kneeling and applying tape next to the sandy area of the jump while he talks. sentence:  The man is now standing at a bar bell with very heavy weights and he slowly starts to lift it, then drops it. sentence:  A woman is now holding dumbbells while she steps on some stairs, and the man is show again but this time he's pulling on an exercise equipment. sentence:  The white outro screen appears with their logo and the words saying to subscribe to their youtube channel.