sentence: The young woman with long blonde hair is showing her wrist that has a few scars from a surgery. sentence:  Then she takes a neon green colored hula hoop and spins it around her body. sentence:  She demonstrates how to effectively use the hula hoop by holding the hoop up towards her chest. sentence:  Then she begins spinning with the hoop on her chest. sentence:  She shows how to spin the hoop and rotate the hoop around her body without dropping it down. sentence:  She continues showing how to properly rotate and spin the the hoop with her hands lowered next to her body. sentence:  Then she stops and twirls the hoop in her hand.