sentence: We see the title screen for Howcast. sentence:  A lady is standing in a white room talking to the camera. sentence:  The lady shows us how to belly dance by dancing. sentence:  She shifts to her right then back and lifts her hips while belly dancing. sentence:  The lady shows how to lift your hips one at a time. sentence:  She pats her head and shakes her hips faster. sentence:  The lady shakes her hips faster and waves her arms over her head. sentence:  She stops dancing and stands still. sentence:  The ending credits load on the screen.