sentence: A very large, muscular man is shown in a gym with a weight bar as piano music plays in the background. sentence:  The video begins with the weight on the floor and the man getting ready to lift it. sentence:  He lifts the weight and first brings it parallel to his shoulders. sentence:  He then lifts it completely over his head with his arms extended. sentence:  After leaving his arms up for several seconds, he allows the weight to fall on the ground.