sentence: The video begins with a title sequence. sentence:  A young man is shown in a gym performing tricks with a jump rope as music plays in the background. sentence:  He then lays down and begins doing tricks on the floor. sentence:  The young man gets up again and does more tricks while standing. sentence:  At one point, his friends assist with the jump rope tricks. sentence:  The video ends with credits showing the young man's name, along with the names of those who assisted him.