sentence: A black screen appears with grey 3 dimensional letters showing a website address sitting on a white reflective base. sentence:   Next a black screen with white letters appears showing who is in the video and what the video is about. sentence:   A man and woman are in a blue weight room as the man lifts some weights and does a squat snatch as a woman  looks on. sentence:   The woman is instructing the man on how to do the exercise correctly. sentence:   They high five each other and the screen goes black with the three dimensional letters as well as copy right text below.