The effect of egg consumption on inflammatory markers, psychological measures, dietary intake and quality, and body composition in NCAA division I female collegiate gymnasts
Journal: Iowa State University Digital Repository (Iowa State University)
Year: 2019

Aesthetic sports, like gymnastics, requires attention to post-exercise recovery methods to attenuate repetitive overuse of the joints during high-intensity training. Essential nutrients are often supplemented in a condensed fashion through the use of post-workout sports drinks and bars. An increased interest in whole food consumption post-exercise has been seen as these promoted products are often high in added sugars and fat, which has increased the interest of whole food consumption post-exerc