Dvelopment of speed-power abilities in senior students using crossfit tools
Journal: Scientific Journal of National Pedagogical Dragomanov University Series 15 Scientific and pedagogical problems of physical culture (physical culture and sports)
Year: 2025

The article reveals the influence of CrossFit tools on the development of speed-power abilities in senior students of secondary education institutions. Speed-power abilities are manifested in motor actions, in which, along with significant muscle strength, speed of movements is also required. In the practice of developing speed-strength qualities, there are methods for developing both strength and speed, as well as methods used to combine them. CrossFit can be considered as a system of training