METHODOLOGICAL BASES OF TRAINING UNIVERSITY STUDENTS IN THE COURSE OF VOLLEYBALL ACTIVITIES
Journal: EurasianUnionofScientists
Year: 2020

Anokhin G.I. Methodical bases of training of University students in the course of volleyball lessons. The article outlines a methodology of specific exercises to improve basic motor skills of students of various sports and fitness factors that determine the physical abilities ofvolleyball. Recommended exercises that effectively improve the speed capabilities, speed-strength training, flexibility,overall endurance, coordination capability. The results of the physical fitness of students can be us