Coding-With-Bashir/Bwenge huggingface dataset:
English: Like if you think about the worst things in your life, your break ups or finding out you're HIV positive or something, it doesn't happen that much that these horrible things happen to us.
Kinyarwanda: Nkaho niba utekereza kubintu bibi cyane mubuzima bwawe, gutandukana kwawe cyangwa kumenya ko wanduye virusi itera sida cyangwa ikindi kintu, ntibibaho cyane ko ibyo bintu biteye ubwoba bitubaho.
English: When the Europeans arrived, they carried germs and viruses to which Indigenous peoples here in Canada had never been exposed.
Kinyarwanda: Igihe Abanyaburayi bageragayo, bari bafite mikorobe na virusi abaturage gakondo ba hano muri Canada batigeze bahura na zo.
English: It is very important to communicate your sustainable food offer to your guests.
Kinyarwanda: Ni ngombwa cyane kumenyesha abashyitsi bawe ibiryo byawe birambye.
English: And this is political.
Kinyarwanda: Kandi ibi ni ibya politiki.
English: So I think, this is such an interesting topic to me because I think I've had to sort of acknowledge that the environment of food writing is not one that's based in independent reviewing, one that has to coexist with this culture of freebies and discounts and sponsored content.
Kinyarwanda: Ndatekereza rero, iyi ni ingingo ishimishije kuri njye kuko ntekereza ko nagombaga kwemeza ko ibidukikije byo kwandika ibiryo atari bimwe bishingiye kubisubiramo byigenga, bigomba kubana nuwo muco wubuntu no kugabanyirizwa  n'ibitera inkunga.
English: What are the company's capital and resource requirements?
Kinyarwanda: Ni ubuhe butumwa bukenerwa mu isosiyete n'ibikoresho?
English: Shipping companies have adopted RFID Radio Frequency Identification technology as an efficient, digitally secure, tracking device.
Kinyarwanda: Amasosiyete atwara ibicuruzwa yakoresheje tekinoroji ya RFID Radio Frequency Identification nk'igikoresho gikora neza, gifite umutekano, gikurikirana.
English: Researchers have found that this is really powerful.
Kinyarwanda: Researchers have found that this is really powerful.\n
English: Are there clear procedures for their complaints?
Kinyarwanda: Ese hari uburyo busobanutse z'ibirego byabo?
English: So, one is grade one, one is high school, one is university.
Kinyarwanda: Rero, umwe ni icyiciro cya mbere, umwe ni amashuri yisumbuye, umwe ni kaminuza.
English: The first stage is a brainstorm to determine who your stakeholders are
Kinyarwanda: Intambwe yambere nugutekereza ukareba abafatanyabikorwa bawe abo aribo.
English: You said I'm probably not going to know it.
Kinyarwanda: Wavuze ko bishoboka ko ntazabimenya.
English: They're an idea.
Kinyarwanda: Ni igitekerezo.
English: If a company is in the business of fashion, Scope 1 includes emissions from fuel or electricity for operated warehouses, boilers, or emissions from the company's owned vehicles.
Kinyarwanda: Niba isosiyete ikora ubucuruzi bwimyambarire, Scope 1 ikubiyemo imyuka iva mumavuta cyangwa amashanyarazi kububiko bukoreshwa, amashyiga, cyangwa imyuka iva mumodoka ya sosiyete.
English: Indirectly if spent in another local business.
Kinyarwanda: Indirectly if spent in another local business.\n
English: Should I hire someone, should I not? Should I approve this project, should I not? There are also lots of decisions that are not binary, where the answer might be sometimes or maybe, or a percentage so not every decision is going to be modeled by a binary decision variable.
Kinyarwanda: Nkwiye guha akazi umuntu, sibyo? Nakagombye kwemeza uyu mushinga, sibyo? Hariho kandi ibyemezo byinshi bitari binary, aho igisubizo gishobora kuba rimwe na rimwe cyangwa wenda, cyangwa ijanisha kuburyo ntabwo ibyemezo byose bigenda bigereranwa nicyemezo cyahinduwe.\n
English: You have completed module 2 “Sustainable seed quality improvement through collaborative learning”.'
Kinyarwanda: Warangije igice cya 2 ‟Iterambere rirambye ry'imiterere y'imbuto binyuze mu kwiga mu buryo bw'ubufatanye'.'
English: The key here is demonstration and the spread of information.
Kinyarwanda: Urufunguzo hano ni kwerekana no gukwirakwiza amakuru.
English: It's like I pull your journal now, and I try to see if that's going to predict whether or not you're going to last till age 85, right? But not just till age 85, you see the same effect when you look even later.
Kinyarwanda: Ninkaho nkurura ikinyamakuru cyawe nonaha, nkagerageza kureba niba ibyo bizahanura niba uzaramba kugeza imyaka 85, sibyo? Ariko ntabwo kugeza kumyaka 85 gusa, urabona ingaruka zimwe iyo urebye nyuma.
English: You might not use all the tools you have been introduced to in this unit, but you think about who might be affected and how to deal with that!
Kinyarwanda: Ntushobora gukoresha ibikoresho byose wamenyekanye muri iki gice, ariko utekereza kubashobora kugira ingaruka nuburyo bwo kubyitwaramo!
English: So four weeks later I survey you, and the idea is still then you're having more positive emotions than if you didn't do this intervention.
Kinyarwanda: Nyuma y'ibyumweru bine rero ndagukora ubushakashatsi, kandi igitekerezo kiracyariho noneho ufite amarangamutima meza kuruta niba utakoze intervention.
English: So basically, he doesn't even try, when those cases go up to ICANN, because he knows he's going to lose, and therefore I could have added and by the way, I know costs $3,900.
Kinyarwanda: Muri rusange rero, ntagerageza, mugihe izo manza zigeze kuri ICANN, kuko azi ko azahomba, nuko rero nashoboraga kongeramo kandi nukuvuga, nzi ko igura $ 3.900.
English: Otherwise remember your tiny metabolic vampires, they can suck away the neural pattern related to that memory before it can strengthen and solidify.
Kinyarwanda: Bitabaye ibyo, ibuka ibikoresho byawe bito by'imikorere y'umubiri, bishobora gukuraho imiterere y'ubwonko ifitanye isano n'ubwo kwibuka mbere y'uko bikomeza no gukomera.\n
English: Not right.
Kinyarwanda: Ntabwo ari byiza.
English: It also depends on the identification degree of the traumatic experience in which we have just assisted.
Kinyarwanda: Biterwa kandi nurwego rwo kumenya uburambe bwihungabana tumaze gufasha.
English: ... understand the difference between the present and future value of money;
Kinyarwanda: \n... gusobanukirwa itandukaniro riri hagati yagaciro nigihe kizaza;
English: And one where contact is by choice.
Kinyarwanda: Kandi imwe aho guhuza ari guhitamo.
English: This can be seen as an annulment of previous technologies, which makes them obsolete, and 'destroys the rents generated by previous innovations'.'
Kinyarwanda: Ibi birashobora kubonwa nkiseswa ryikoranabuhanga ryabanje, rituma rishaje, kandi 'risenya ubukode bwatanzwe nudushya twabanje'.\n'
English: How many of you got your driver's license passed your driver's test? How many of you are thinking about getting your driver's license but you still got to do it? This is for you.
Kinyarwanda: Ni bangahe muri bo babonye uruhushya rwo gutwara ibinyabiziga batsinze ikizamini cya shoferi?  Ni bangahe muri bo batekereza kubona uruhushya rwo gutwara ariko uracyabikora?  Ibi ni ibyawe.
English: And it's mostly because the legal contracts of exchange are established between organizations or between a federal system allocating funds automatically.
Kinyarwanda: Kandi ahanini biterwa nuko amasezerano yemewe yo kuvunja ashyirwaho hagati yimiryango cyangwa hagati ya sisitemu ya federasiyo itanga amafaranga mu buryo bwikora.\n
English: These numbers are calculated and as you put it in different numbers for X's and Y's, well, then I have 3.
Kinyarwanda: Iyi mibare irabaze kandi nkuko ubishyira mumibare itandukanye ya X na Y, neza, noneho mfite 3.\n
English: We just point the spotlight as something and we just kind of notice it.
Kinyarwanda: Gusa twerekana icyerekezo nkikintu kandi turabimenya gusa.
English: Why? Because academic performance doing well requires messing up sometimes.
Kinyarwanda: Kubera iki? Kuberako imikorere yamasomo ikora neza bisaba kwitiranya rimwe na rimwe.
English: A second element the what.
Kinyarwanda: Ikintu cya kabiri ni iki.
English: But there's a problem.
Kinyarwanda: Ariko hariho ikibazo.
English: try anyway
Kinyarwanda: try anyway\n
English: Neither of my grandparents spoke to me about their residential school experience.
Kinyarwanda: Nta sogokuru na nyogokuru wigeze ambwira ibyababayeho mu ishuri.
English: If you're interested in further reading, here are just three suggestions.
Kinyarwanda: Niba ushishikajwe no gusoma ibindi, dore ibyo naguhitiyemo bitatu gusa.
English: Implications
Kinyarwanda: Ingero
English: Every choice on innovation on the value proposition should always take the impact on customer experience into account.
Kinyarwanda: Guhitamo kwose guhanga udushya kubitekerezo bigomba guhora bifata ingaruka kuburambe bwabakiriya.
English: And then finally, the development of mutual awareness occurs among those members.
Kinyarwanda: Hanyuma, amaherezo, abagize iryo tsinda bagirana imishyikirano.
English: Looking for a guilty is very human.
Kinyarwanda: Gushakisha icyaha ni umuntu cyane.\n
English: And when it comes to geopolitics, if you hoard oil or water, that can lead to other kinds of problems or other costs on other dimensions of value and resources.
Kinyarwanda: Kandi kubijyanye na geopolitike, niba ubitse amavuta cyangwa amazi, ibyo bishobora kugutera ubundi bwoko bwibibazo cyangwa ibindi biciro kubindi biciro byagaciro.
English: All that matters was forward movement for every kid, not where they were moving forward from.
Kinyarwanda: Ibyingenzi byose byari ukugenda imbere kuri buri mwana, ntabwo aho bagenda.
English: Now let’s try calculating with data on hotel occupancy:
Kinyarwanda: Noneho reka tugerageze kubara hamwe namakuru ajyanye na hoteri:
English: It's a great pleasure to have Fabio Sattin.
Kinyarwanda: Nibyishimo byinshi kubona Fabio Sattin.
English: Experts such as Brene Brown have compiled very helpful list of values that you can draw from and we'll be in our resources.
Kinyarwanda: Abahanga nka Brene Brown bakoze urutonde rwingirakamaro rwindangagaciro ushobora gukuramo kandi tuzaba mubushobozi bwacu.
English: Finally there's a fourth factor which is the fact that being in contact with these situations makes us aware that although we help people recovery, although people actually recover, there are traumatic facts the consequences of which they will carry in their lives, from here to the future, probably until they die.
Kinyarwanda: Hanyuma, hari ikintu cya kane aricyo kuba guhura nibi bibazo bituma tumenya ko nubwo dufasha abantu gukira, nubwo abantu mubyukuri bakira, hariho ibintu bibabaje ingaruka bazagira mubuzima bwabo, kuva hano kugeza kuri ejo hazaza, birashoboka kugeza bapfuye.
English: A variable expense is a cost that occurs regularly but the cost varies from month to month.
Kinyarwanda: Amafaranga ahinduka ni ikiguzi kibaho buri gihe ariko ikiguzi kiratandukanye ukwezi.
English: Everything else is kinda like junk, it goes, it comes.
Kinyarwanda: Ibindi byose ni kinda nkibintu, bigenda, biza.
English: A company can build authenticity on it's tradition or it can build authenticity on innovation.
Kinyarwanda: Kuberako ukora umusozi ukagera kumurongo ugahambirwa hanyuma ukaganira umwanya muto, nkuko umeze nkuwakubiswe mumaso yigitare\n
English: Offer a discount, perhaps just a small percentage, to customers willing to pre-pay for your services.
Kinyarwanda: Tanga kugabanyirizwa, wenda ijanisha rito, kubakiriya bafite ubushake bwo kwishyura mbere ya serivisi zawe.
English: For organizational learning, the focus was on practice and the individual relations between participants employing those practices.
Kinyarwanda: Kwiga gutunganya, kwibanda ku myitozo n’umubano wihariye hagati yabitabiriye gukoresha iyo myitozo.
English: The Mi'kmaq was often referred to as the Porcupine People due to their skill and intricate quillwork.
Kinyarwanda: Mi'kmaq bakunze kwita abantu ba Porcupine kubera ubuhanga bwabo hamwe nubuhanga bukomeye.
English: because your buffet is one of your best restaurant features, then make sure to assign one member of staff maybe one of your chefs?
Kinyarwanda: kuberako buffet yawe nimwe mubintu byiza bya resitora yawe, hanyuma urebe neza ko ugenera umwe mubakozi wenda umwe mubatetsi bawe?
English: How and to whom should you express your gratitude?
Kinyarwanda: Nigute kandi ninde ukwiye gushimira?
English: You also learned about risk minimisation and risk optimisation.
Kinyarwanda: Ugomba na none kwiga uburyo bwo kugabanya ingorane.
English: Friendly employees
Kinyarwanda: Abakozi bagira urugwiro
English: Private money-making in various forms renting, banking, merchant trade, production for profit and so on preceded the development of the capitalist mode of production as such.
Kinyarwanda: Kwinjiza amafaranga yigenga muburyo butandukanye gukodesha, amabanki, ubucuruzi bwabacuruzi, umusaruro kubwinyungu nibindi byabanjirije iterambere ryuburyo bwa capitaliste yumusaruro nkuwo.\n
English: What does that mean? If I'm involved I tend to spend a lot of time on wines, not only consuming wine but also reading the reviews about wines, trying to interact with other people in my social network, trying to figure out what their assessments of different wines are.
Kinyarwanda: Ibyo bivuze iki?  Niba mbigizemo uruhare Nkunda kumara umwanya munini kuri divayi, ntabwo nywa vino gusa ahubwo nkanasoma ibyerekeranye na vino, ngerageza kuvugana nabandi bantu kurubuga rwanjye, ngerageza kumenya icyo basuzuma kuri divayi zitandukanye.
English: But there are a variety of places you do see it with like programs of work-life balance, where you're preserving your external life and factors that reinforce it, like various things that can help you facilitate family life.
Kinyarwanda: Ariko hari ahantu hatandukanye ubibona hamwe na gahunda zuburinganire bwakazi-ubuzima, aho urinda ubuzima bwawe bwo hanze nibintu bishimangira, nkibintu bitandukanye bishobora kugufasha koroshya ubuzima bwumuryango.
English: If yes, how can we support them?
Kinyarwanda: Niba ari yego, twabashyigikira dute?
English: Now whether that will always be the case we'll see, particularly as these technologies get better and better at making it feasible to be distantly situated and still have a sense of connection and communication that's quite rich.
Kinyarwanda: Noneho niba ibyo bizahora aribyo tuzareba, cyane cyane ko tekinoroji igenda irushaho kuba nziza mugukora ibishoboka kuba ahantu kure kandi ugifite imyumvire yo guhuza no gutumanaho bikungahaye cyane.\n
English: Use the easy accessibility of vast networks of people through social media and crowdfunding websites.
Kinyarwanda: Koresha uburyo bworoshye bwimiyoboro minini yabantu ukoresheje imbuga nkoranyambaga hamwe nimbuga za interineti
English: Please tick the boxes of equipment in a thermal solar system.
Kinyarwanda: Nyamuneka kanda agasanduku k'ibikoresho muri sisitemu y'izuba.
English: Terms of rent for land were becoming subject to economic market forces rather than to the previous stagnant system of custom and feudal obligation.
Kinyarwanda: Amasezerano yo gukodesha ubutaka yagendaga agengwa nimbaraga zisoko ryubukungu aho gukurikiza gahunda yabanjirije ihagarikwa ryimigenzo ya feodal.
English: Over time, the Elementary and Secondary Education Act was expanded to include bilingual education, education to indigenous communities, education in correction facilities, magnet schools, foreign language programs, midnight basketball, and even migrant education.
Kinyarwanda: C
English: But we ask to, in example, shut the cell phones down, or not speak, speak on turns, not interrupting people and a basic rule in debriefing is that we can't judge.
Kinyarwanda: Ariko turasaba, kurugero, gufunga terefone ngendanwa, cyangwa kutavuga, kuvuga kumurongo, kutabangamira abantu kandi itegeko ryibanze mugutanga ibitekerezo nuko tudashobora guca imanza.
English: Service staff communicate with kitchen staff re the number of guests at the buffet.
Kinyarwanda: Abakozi ba serivise bavugana nabakozi bo mugikoni re umubare wabatumirwa kuri buffet.
English: And it's a typical phenomenon in a lot of reform efforts in organizations that when there's crises or problems, there's an effort to centralize efforts.
Kinyarwanda: Kandi ni ibintu bisanzwe mubikorwa byinshi byo kuvugurura mumashyirahamwe ko iyo habaye ibibazo cyangwa ibibazo, habaho imbaraga zo guhuza imbaraga.
English: So normally we try and style fabric two years in advance.
Kinyarwanda: Mubisanzwe rero turagerageza no gutunganya imyenda imyaka ibiri mbere.
English: Anne: Well I'm very honored today to welcome to our little studio, Zainab Hawa Bangura, who is the Special Representative of the Secretary General of the United Nations on Violence Against Women in Conflict Areas: a huge job, and a huge question.
Kinyarwanda: Anne: Erega ndishimye cyane uyu munsi guha ikaze muri studio yacu nto, Zainab Hawa Bangura, uhagarariye bidasanzwe umunyamabanga mukuru w’umuryango w’abibumbye ku ihohoterwa rikorerwa abagore mu turere tw’amakimbirane: akazi gakomeye, n'ikibazo kinini.
English: In the mid-18th century a group of economic theorists, led by David Hume 1711–1776 and Adam Smith 1723–1790, challenged fundamental mercantilist doctrines—such as the belief that the world's wealth remained constant and that a state could only increase its wealth at the expense of another state.
Kinyarwanda: Mu kinyejana cya 18 rwagati, itsinda ry’abahanga mu by'ubukungu, bayobowe na David Hume 1711–1776 na Adam Smith 1723–1790, barwanyije inyigisho z’ibanze z’abacuruzi - nko kwizera ko ubutunzi bw’isi bwakomeje kandi ko igihugu gishobora gusa wongere ubutunzi bwayo hishyurwa ikindi gihugu.
English: Our cell phone has a core function, one of them being communicating with others.
Kinyarwanda: Terefone yacu igendanwa ifite imikorere yibanze, imwe murimwe ivugana nabandi.
English: And that is good for everybody.
Kinyarwanda: Kandi ibyo nibyiza kuri bose.
English: Is it a duck or rabbit, is it a cube that's coming out at me or going back a box, right? Another way is that a confusing organizational culture is one where people are speaking multiple language and it's hard to make sense of things.
Kinyarwanda: Nibisimba cyangwa urukwavu, ni cube isohoka kuri njye cyangwa igasubira mu gasanduku, sibyo? Ubundi buryo nuko umuco wo gutunganya urujijo ari umwe aho abantu bavuga indimi nyinshi kandi biragoye kumva ibintu.\n
English: Those same settlers began to build small prairie towns that came to dominate the landscape of the Southern Plains.
Kinyarwanda: Those same settlers began to build small prairie towns that came to dominate the landscape of the Southern Plains.\n
English: Alternatively, participants can access the webinar via their mobile phones.
Kinyarwanda: Ubundi, abitabiriye amahugurwa barashobora kugera kurubuga bakoresheje terefone zabo zigendanwa.
English: Do you prefer technical work or work that is related to people?
Kinyarwanda: Ese ukunda gukora akazi gashingiye ku bukorikori cyangwa akazi kerekeye abantu?
English: And that will leave us-  You can reconsider cuz we're not gonna do that.
Kinyarwanda: Kandi ibyo bizadusiga- Urashobora kwisubiraho cuz ntabwo tuzabikora.
English: It has characteristics that distinguish it from market and hierarchical forms of organization.
Kinyarwanda: Ifite ibiranga itandukanya isoko nuburyo bukurikirana bwimikorere.
English: It allows creators to grant permission to everyone in the world to use their work in certain ways.
Kinyarwanda: Iyemerera abarema gutanga uruhushya kubantu bose kwisi gukoresha imirimo yabo muburyo bumwe.
English: And the network of supporters kind of centered on President Scott and key board of trustees members.
Kinyarwanda: Urusobe rwabaterankunga rushingiye kuri Perezida Scott ninama nkuru y’abanyamuryango.
English: Social Media Marketing - The term 'Digital Marketing'has a number of marketing facets as it supports different channels used in and among these, comes the Social Media.
Kinyarwanda: Kwamamaza imbuga nkoranyambaga - Ijambo 'Kwamamaza Digital'rifite ibice byinshi byo kwamamaza kuko rishyigikira imiyoboro inyuranye ikoreshwa kandi muribi, haza imbuga nkoranyambaga.
English: The thing that I often wondered, though, is that, and I feel like it enriches this understanding, is that the implication of learning curves is that you always plateau.
Kinyarwanda: Ikintu nakunze kwibaza, nubwo, nuko, kandi ndumva bikungahaza iyi myumvire, nuko ingaruka zo kwiga imirongo ari uko uhora mubibaya.
English: come together and change the rules of the game
Kinyarwanda: muze hamwe duhindure amategeko y'umukino
English: Hotel public areas are one of most frequented areas and should be clean 24 hours a day.
Kinyarwanda: Ahantu hahurira abantu benshi muri hoteri ni hamwe mu hantu hakunze kugaragara kandi hagomba kuba hasukuye amasaha 24 kuri 24.
English: There will be a % who do not have, however, access to this technology.
Kinyarwanda: Hazabaho% badafite, ariko, kubona ikoranabuhanga.
English: What are the comps? In the neighborhood, houses sell for about $340 a square foot.
Kinyarwanda: Comps ni iki?  Mu baturanyi, amazu agurishwa hafi $ 340 kuri metero kare.
English: But nonetheless it's worth thinking about the implications of knowledge as a resource and how you can use it maybe differently than physical ones.
Kinyarwanda: Ariko, nonese, birakwiye ko utekereza kubisobanuro byubumenyi nkibikoresho nuburyo ushobora kubikoresha wenda bitandukanye nibyumubiri.
English: It has been known that several telecommunication companies who also offer internet access, have blocked Skype, since they have been primarily viewed as a competitor.
Kinyarwanda: Birazwi ko ibigo byinshi byitumanaho nabyo bitanga umurongo wa interineti, byahagaritse Skype, kuva babonwa nkabanywanyi.
English: But they can influence the way sustainable food is purchased, prepared, presented and consumed.
Kinyarwanda: Ariko bishobora kugir'ingaruka k'ukuntu ibiryo byiza bigurwa, bitegurwa, bitangwa kandi biribwa.
English: But also remember that you always have power to get half the pie once you correctly define it.
Kinyarwanda: Ariko kandi wibuke ko burigihe ufite imbaraga zo kubona igice cya pie umaze kubisobanura neza.
English: And of course, the disadvantages-- like I had already said-- they're there.
Kinyarwanda: Kandi ntiwumve, ibibi - nkuko nari maze kubivuga-- barahari.
English: You find food in shops selling many different things.
Kinyarwanda: Ubona ibiribwa mu maduka acuruza ibintu byinshi bitandukanye.
English: The total cost of your system would include the costs of the system throughout its lifespan:
Kinyarwanda: Igiciro cyose cya sisitemu yawe ikubiyemo ibiciro bya sisitemu mubuzima bwe bwose:
English: Intercultural understanding and learning in tour guiding
Kinyarwanda: Imico itandukanye no kwiga mukuyobora ingendo
English: So Yale was investing in government bonds and safe things like that.
Kinyarwanda: Yale rero yashora imari muri reta ya leta nibintu byiza nkibyo.
English: We have another question coming up over here.
Kinyarwanda: Hari ikindi kibazo tugiye kubaza.
English: And we tried to have deadlines there so that you had a class experience where people were moving through the material in a similar way.
Kinyarwanda: Twagerageje kugira igihe cyo kujya mu ishuri kugira ngo ufite ubunararibonye bwo kwiga aho abantu bari banyuze mu bikoresho nk'ibyo.
English: A significant amount of the energy used is wasted, leaving ample room for intelligent measures around  energy efficiency and conservation.
Kinyarwanda: Umubare munini w'ingufu zikoreshwa ziratakara, hasigara umwanya uhagije wibikorwa byubwenge bijyanye no gukoresha ingufu no kubungabunga.
English: For the fact as well that many times when we think about vegetarian cuisine, we think of very healthy cuisine that is not so tasty; maybe even a little sad cuisine.
Kinyarwanda: Kubwukuri kandi ko inshuro nyinshi iyo dutekereje kubiryo bikomoka ku bimera, dutekereza ibyokurya byiza cyane bitaryoshye cyane; birashoboka ndetse no guteka gato.
English: Slow deep breaths relax the body and mind, helping us to feel calmer and begin to problem solve.
Kinyarwanda: Guhumeka gahoro gahoro kuruhura umubiri nubwenge, bidufasha kumva dutuje tugatangira gukemura ibibazo.