Instruction: What should I do if I'm feeling depressed?

Response: It's completely normal to feel depressed from time to time. Life is hard, and sometimes it just seems meaningless. One thing you can do in this situation is to try something new that you haven't done before, like taking a walk in a neighborhood where you haven't been, hang out with a friend that you haven't talked to for awhile, taking a vacation and traveling to somewhere new, or even just reading a new book or watching a new movie. New experiences can give you new perspectives in unexpected ways.