Instruction: What would happen if I ran barefoot? Is it good for me?

Response: Running barefoot tends to shift the striking point of the foot to the balls of the feet, rather than the heels as people commonly do while wearing shoes. Some evidence shows that this front foot-first pattern can reduce the risk of many running-related injuries. However, running barefoot is also more painful, especially on rough terrain or in the cold. Therefore, most people opt to run while wearing shoes.