Instruction: How do I avoid and protect myself of being hacked?

Response: There are multiple ways to be vigilant and protect your digital identity and presence in the Internet. First turn on MFA (Multiple Factor Authentication) everywhere for all your accounts work (must be turned on if your employer takes security seriously) and personal accounts. Second NEVER reuse passwords, instead use a Password Manager. There are several for instance Google Chrome browser provides a password manager out of the box. Same if you use Apple products (iOS, Safari web browser, etc.). There are also commercial password managers such as 1Password and LastPass. Third never click or open URL links that look suspicious or from unknown senders. Fourth use a digital key like a Yubikey. The YubiKey is an easy to use extra layer of security for your online accounts. A single YubiKey has multiple functions for securing your login to email, online services, apps, computers, and even physical spaces. These are some basic steps that will protect your digital identity. Finally ALWAYS use a Lockscreen for your desktop computer, laptop, etc. All your devices should always auto lock after 3-5 minutes of inactivity. These basic steps provide a solid foundation so you will never be hacked.