Instruction: Write a motivating note to a friend who wants to lose weight

Response: There are three parts to achieving any goal you set for yourself:
1. Vision : Visualize your ideal end goal (lose 25 pounds!) 
2. Action : Set up a daily plan of action (walk every day for 60 minutes, give up ice cream) 
3. Celebration : Plan an amazing celebration when you reach your goal (and yes, with ice cream!)