Pistachio - wikipedia Pistachio This article is about the culinary nut and the tree that bears it. For other uses, see Pistachio ( disambiguation ). Pistacia vera Pistacia vera ( Kerman cultivar ) fruits ripening Roasted pistachio seed with shell Conservation status Near Threatened ( IUCN 3.1 ) Scientific classification Kingdom : Plantae Clade : Angiosperms Clade : Eudicots Clade : Rosids Order : Sapindales Family : Anacardiaceae Genus : Pistacia Species : P. vera Binomial name Pistacia vera L. The pistachio ( / pɪˈstɑːʃiˌoʊ, - ˈstæ - /, Pistacia vera ), a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. Pistacia vera often is confused with other species in the genus Pistacia that are also known as pistachio. These other species can be distinguished by their geographic distributions ( in the wild ) and their seeds which are much smaller and have a soft shell. Contents 1 Etymology 2 History 3 Botany 3.1 Habitat 3.2 Characteristics 4 Cultivation 4.1 Diseases and environment 5 Production 6 Consumption 7 Nutritional information 8 Research and health effects 9 Toxin and safety concerns 9.1 Spontaneous combustion 10 See also 11 References 12 External links Etymology Pistachio is from late Middle English `` pistace '', from Old French, superseded in the 16th century by forms from Italian `` pistaccio '', via Latin from Greek `` pistakion '', from Persian `` pesteh ''. History Archaeology shows that pistachio seeds were a common food as early as 6750 BC. Pliny the Elder writes in his Natural History that pistacia, `` well known among us '', was one of the trees unique to Syria, and that the seed was introduced into Italy by the Roman Proconsul in Syria, Lucius Vitellius the Elder ( in office in 35 AD ) and into Hispania at the same time by Flaccus Pompeius. The early sixth - century manuscript De observatione ciborum ( `` On the observance of foods '' ) by Anthimus implies that pistacia remained well known in Europe in Late Antiquity. Archaeologists have found evidence from excavations at Jarmo in northeastern Iraq for the consumption of Atlantic pistachio. The Hanging Gardens of Babylon were said to have contained pistachio trees during the reign of King Merodach - Baladan about 700 BC. The modern pistachio P. vera was first cultivated in Bronze Age Central Asia, where the earliest example is from Djarkutan, modern Uzbekistan. It appears in Dioscurides as pistakia πιστάκια, recognizable as P. vera by its comparison to pine nuts. Additionally, remains of the Atlantic pistachio and pistachio seed along with nut - cracking tools were discovered by archaeologists at the Gesher Benot Ya'aqov site in Israel 's Hula Valley, dated to 780,000 years ago. More recently, the pistachio has been cultivated commercially in many parts of the English - speaking world, in Australia, and in New Mexico and California, of the United States, where it was introduced in 1854 as a garden tree. David Fairchild of the United States Department of Agriculture introduced hardier cultivars collected in China to California in 1904 and 1905, but it was not promoted as a commercial crop until 1929. Walter T. Swingle 's pistachios from Syria had already fruited well at Niles, California, by 1917. Botany Leaves of a pistachio tree in Syria. Habitat Pistachio is a desert plant and is highly tolerant of saline soil. It has been reported to grow well when irrigated with water having 3,000 -- 4,000 ppm of soluble salts. Pistachio trees are fairly hardy in the right conditions and can survive temperatures ranging between − 10 ° C ( 14 ° F ) in winter and 48 ° C ( 118 ° F ) in summer. They need a sunny position and well - drained soil. Pistachio trees do poorly in conditions of high humidity and are susceptible to root rot in winter if they get too much water and the soil is not sufficiently free - draining. Long, hot summers are required for proper ripening of the fruit. Characteristics Pistachios in shell The tree grows up to 10 m ( 33 ft ) tall. It has deciduous pinnate leaves 10 -- 20 centimeters ( 4 -- 8 inches ) long. The plants are dioecious, with separate male and female trees. The flowers are apetalous and unisexual and borne in panicles. The fruit is a drupe, containing an elongated seed, which is the edible portion. The seed, commonly thought of as a nut, is a culinary nut, not a botanical nut. The fruit has a hard, cream - colored exterior shell. The seed has a mauve - colored skin and light green flesh, with a distinctive flavor. When the fruit ripens, the shell changes from green to an autumnal yellow / red and abruptly splits partly open. This is known as dehiscence, and happens with an audible pop. The splitting open is a trait that has been selected by humans. Commercial cultivars vary in how consistently they split open. Each pistachio tree averages around 50 kilograms ( 110 lb ) of seeds, or around 50,000, every two years. The shell of the pistachio is naturally a beige color, but it is sometimes dyed red or green in commercial pistachios. Originally, dye was applied by importers to hide stains on the shells caused when the seeds were picked by hand. Most pistachios are now picked by machine and the shells remain unstained, making dyeing unnecessary except to meet ingrained consumer expectations. Cultivation The trees are planted in orchards, and take approximately seven to ten years to reach significant production. Production is alternate - bearing or biennial - bearing, meaning the harvest is heavier in alternate years. Peak production is reached around 20 years. Trees are usually pruned to size to make the harvest easier. One male tree produces enough pollen for eight to 12 drupe - bearing females. Harvesting in the United States and in Greece is often accomplished using equipment to shake the drupes off the tree. After hulling and drying, pistachios are sorted according to open - mouth and closed - mouth shells, then roasted or processed by special machines to produce pistachio kernels. In Greece, the cultivated type of pistachios has an almost - white shell, sweet taste, a red - green kernel and a closed - mouth shell relative to the ' Kerman ' variety. Most of the production in Greece comes from the island of Aegina, the region of Thessaly - Almyros and the regional units of West Attica, Corinthia and Phthiotis. In California, almost all female pistachio trees are the cultivar ' Kerman '. A scion from a mature female ' Kerman ' is grafted onto a one - year - old rootstock. Diseases and environment See also : list of pistachio diseases Pistachio trees are vulnerable to numerous diseases. Among these is infection by the fungus Botryosphaeria, which causes panicle and shoot blight ( symptoms include death of the flowers and young shoots ), and can damage entire pistachio orchards. In 2004, the rapidly growing pistachio industry in California was threatened by panicle and shoot blight first discovered in 1984. In 2011, anthracnose fungus caused a sudden 50 % loss in the Australian pistachio harvest. Several years of severe drought in Iran around 2008 to 2015 caused significant declines in production. Production Top Pistachio Producers in 2014 Country Production ( metric tonnes ) Iran 415,531 United States 233,146 Turkey 80,000 China 76,943 World 857,878 In 2014, Iran and the United States were the major producers of pistachios, together accounting for 76 % of the total world production ( table ). Consumption The kernels are often eaten whole, either fresh or roasted and salted, and are also used in pistachio ice cream, kulfi, spumoni, historically in Neapolitan ice cream, pistachio butter, pistachio paste and confections such as baklava, pistachio chocolate, pistachio halva, pistachio lokum or biscotti and cold cuts such as mortadella. Americans make pistachio salad, which includes fresh pistachios or pistachio pudding, whipped cream, and canned fruit. Nutritional Information Pistachio nuts, raw Nutritional value per 100 g ( 3.5 oz ) Energy 2,351 kJ ( 562 kcal ) Carbohydrates 27.51 g Sugars 7.66 g Dietary fiber 10.3 g Fat 45.39 g Saturated 5.556 g Monounsaturated 23.820 g Polyunsaturated 13.744 g Protein 20.27 g Vitamins Vitamin A equiv. lutein zeaxanthin 1205 μg Thiamine ( B1 ) ( 76 % ) 0.87 mg Riboflavin ( B2 ) ( 13 % ) 0.160 mg Niacin ( B3 ) ( 9 % ) 1.300 mg Pantothenic acid ( B5 ) ( 10 % ) 0.52 mg Vitamin B6 ( 131 % ) 1.700 mg Folate ( B9 ) ( 13 % ) 51 μg Vitamin B12 ( 0 % ) 0 μg Vitamin C ( 7 % ) 5.6 mg Vitamin D ( 0 % ) 0 μg Vitamin E ( 15 % ) 2.3 mg Vitamin K ( 13 % ) 13.2 μg Minerals Calcium ( 11 % ) 105 mg Iron ( 30 % ) 3.92 mg Magnesium ( 34 % ) 121 mg Manganese ( 57 % ) 1.2 mg Phosphorus ( 70 % ) 490 mg Potassium ( 22 % ) 1025 mg Zinc ( 23 % ) 2.2 mg Link to USDA database entry Units μg = micrograms mg = milligrams IU = International units Percentages are roughly approximated using US recommendations for adults. Source : USDA Nutrient Database Pistachios are a nutritionally dense food. In a 100 gram serving, pistachios provide 562 calories and are a rich source ( 20 % or more of the Daily Value or DV ) of protein, dietary fiber, several dietary minerals and the B vitamins, thiamin and especially vitamin B at 131 % DV ( table ). Pistachios are a good source ( 10 -- 19 % DV ) of calcium, riboflavin, vitamin B, folate, vitamin E, and vitamin K ( table ). The fat profile of raw pistachios consists of saturated fats, monounsaturated fats and polyunsaturated fats. Saturated fatty acids include palmitic acid ( 10 % of total ) and stearic acid ( 2 % ). Oleic acid is the most common monounsaturated fatty acid ( 51 % of total fat ) and linoleic acid, a polyunsaturated fatty acid, is 31 % of total fat. Relative to other tree nuts, pistachios have a lower amount of fat and calories but higher amounts of potassium, vitamin K, γ - tocopherol, and certain phytochemicals such as carotenoids and phytosterols. Research and health effects In July 2003, the United States ' Food and Drug Administration ( FDA ) approved the first qualified health claim specific to seeds lowering the risk of heart disease : `` Scientific evidence suggests but does not prove that eating 1.5 ounces ( 42.5 g ) per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease ''. Although pistachios contain many calories, epidemiologic studies have provided strong evidence that their consumption is not associated with weight gain or obesity. A 2015 systematic review and meta - analysis of randomized controlled trials concluded that pistachio consumption in persons without diabetes mellitus appears to modestly lower systolic and diastolic blood pressure. Several mechanisms for pistachios ' antihypertensive properties have been proposed. These mechanisms include pistachios ' high levels of the amino acid arginine ( a precursor of the blood vessel dilating compound nitric oxide ) ; high levels of phytosterols and monounsaturated fatty acids ; and improvement of endothelial cell function through multiple mechanisms including reductions in circulating levels of oxidized low density lipoprotein cholesterol and pro-inflammatory chemical signals. Pistachio Turkish delight Toxin and safety concerns As with other tree seeds, aflatoxin is found in poorly harvested or processed pistachios. Aflatoxins are potent carcinogenic chemicals produced by molds such as Aspergillus flavus and Aspergillus parasiticus. The mold contamination may occur from soil, poor storage, and spread by pests. High levels of mold growth typically appear as gray to black filament - like growth. It is unsafe to eat mold - infected and aflatoxin - contaminated pistachios. Aflatoxin contamination is a frequent risk, particularly in warmer and humid environments. Food contaminated with aflatoxins has been found as the cause of frequent outbreaks of acute illnesses in parts of the world. In some cases, such as Kenya, this has led to several deaths. Pistachio shells typically split naturally prior to harvest, with a hull covering the intact seeds. The hull protects the kernel from invasion by molds and insects, but this hull protection can be damaged in the orchard by poor orchard management practices, by birds, or after harvest, which makes it much easier for pistachios to be exposed to contamination. Some pistachios undergo so - called `` early split '', wherein both the hull and the shell split. Damage or early splits can lead to aflatoxin contamination. In some cases, a harvest may be treated to keep contamination below strict food safety thresholds ; in other cases, an entire batch of pistachios must be destroyed because of aflatoxin contamination. Pistachio shells may be helpful in cleaning up pollution created by mercury emissions. Like other members of the Anacardiaceae family ( which includes poison ivy, sumac, mango, and cashew ), pistachios contain urushiol, an irritant that can cause allergic reactions. Spontaneous combustion The improper storage of pistachio products in bulk containers has been known to start fires. Because of their high fat and low water contents, the nuts and especially kernels are prone to self - heating and spontaneous combustion when stored with the oil - soaked fiber / fibrous materials. See also List of culinary nuts References Jump up ^ `` Pistachio ''. Oxford Dictionaries. Oxford University Press. Retrieved 2016 - 02 - 25. Jump up ^ AL - Saghir, M.G., and D.M. Porter. 2012. Taxonomic revision of the genus Pistacia L. ( Anacardiaceae ). American Journal of Plant Sciences, 3 : 12 - 32. Jump up ^ `` Pistachio ''. Dictionary.com. ^ Jump up to : `` History and Agriculture of the Pistachio Nut ''. IRECO. Archived from the original on 8 July 2006. Retrieved 27 February 2012. Jump up ^ Pliny 's Natural History, xiii. 10.5, xv. 22. Jump up ^ D.T. Potts. A Companion to the Archaeology of the Ancient Near East, Volume 1. p. 199. Jump up ^ Harlan Walker. Cooks and Other People. p. 84. Jump up ^ James Strong, ed. Cyclopaedia of Biblical, Theological, and Ecclesiastical Literature, s.v. `` Nut ''. Jump up ^ `` Remains of seven types of edible nuts and nutcrackers found at 780,000 - year - old archaeological site ''. Scienceblog.com. February 2002. Retrieved 2010 - 09 - 13. ^ Jump up to : Esteban Herrera ( 1997 ) Growing pistachios in New Mexico, New Mexico State University, Cooperative Extension Service, Circular 532 ( 1 ) Jump up ^ Introduction to Fruit Crops ( Published Online ), Mark Rieger, Rieger asserts that pistachios began to be commercially harvested in the 1970s. 2006 Jump up ^ Fairchild, David ( 1938 ). The World Was My Garden. New York : Charles Scribner 's Sons. p. 174. ISBN 0 - 686 - 84310 - X. ; Commissioner of Horticulture of the State of California, Biennial report1905 / 06, vol. II : 392. Jump up ^ Liberty Hyde Bailey, Cyclopedia of American Agriculture : II. Crops, 1917, s.v. `` Importance of plant introduction '' p. Jump up ^ Towards a comprehensive documentation and use of Pistacia genetic diversity in Central and West Asia, North Africa and Europe, Report of the IPGRI Workshop, 14 -- 17 December 1998, Irbid, Jordan -- S. Padulosi and A. Hadj - Hassan, editors Jump up ^ Nugent, Jeff ; Julia Boniface ( 30 March 2005 ). `` Pistachio Nuts ''. Permaculture Plants : A Selection. Permanent Publications. p. 41. ISBN 978 - 1 - 85623 - 029 - 2. Retrieved 17 June 2008. Jump up ^ Spiegel, Alison ( 2 February 2015 ). `` Remember Red Pistachios ? Here 's What Happened To Them ''. The Huffington Post. Retrieved 12 February 2017. Jump up ^ Parfitt, D.E. ; Arjmand, N. ; Michailides, T.J. ( July 2003 ). `` Resistance to Botryosphaeria dothidea in pistachio ''. HortScience. 38 ( 4 ) : 529. access - date = requires url = ( help ) Jump up ^ `` California Pistachio Industry Threatened By Potentially Devastating Disease ''. ScienceDaily. 12 January 2004. Retrieved 9 March 2017. Jump up ^ Keim, Brandon ( 26 April 2011 ). `` Australia Pistachio Disaster Hints at Agricultural Breakdown ''. Wired Magazine - Science. Retrieved 9 March 2017. Jump up ^ Erdbrink, Thomas ( 18 December 2015 ). `` Scarred Riverbeds and Dead Pistachio Trees in a Parched Iran ''. New York Times. Retrieved 9 March 2017. ^ Jump up to : `` Pistachio production in 2014 ; Crops / Regions / World list / Production quantity ( from pick lists ) ''. United Nations Food and Agricultural Organization, Statistics Division ( FAOSTAT ). 2017. Retrieved 9 March 2017. Jump up ^ Ardekani, A.S.H. ; Shahedi, M. ; Kabir, G. ( 2009 ). `` Optimizing Formulation of Pistachio Butter Production '' ( PDF ). Journal of Science and Technology of Agriculture and Natural Resources. 13 ( 47 ) : 49 -- 59. Archived from the original ( PDF ) on 19 August 2011. Jump up ^ Ardakani ; Shahedi, M. ; Kabir, G. ( 2006 ). Optimizing of the process of pistachio butter production. Acta Horticulturae. 726. pp. 565 -- 568. Jump up ^ Shakerardekani, A. ; Karim, R. ; Mohd Ghazali, H. ; Chin, N.L. ( 2011 ). `` Effect of roasting conditions on hardness, moisture content and colour of pistachio kernels '' ( PDF ). International Food Research Journal. 18 : 704 -- 710. Jump up ^ Ardakani ( 2006 ). The vital role of pistachio processing industries in development of Iran non-oil exports. Acta Horticulturae. 726. pp. 579 -- 581. Jump up ^ Shaker Ardakai, A. ; Mir Damadiha, F. ; Salehi, F. ; Shahedi, M. ; Kabir, G.H. ; Javan Shah, A. ; et al. ( 2007 ). `` Pistachio Halva Production ''. Document Number : 29328. Iran Pistachio Research Institute. Jump up ^ `` Pistachio Salad ''. RecipeSource. Retrieved 17 January 2011. ^ Jump up to : Bulló, M ; Juanola - Falgarona, M ; Hernández - Alonso, P ; Salas - Salvadó, J ( April 2015 ). `` Nutrition attributes and health effects of pistachio nuts ''. The British Journal of Nutrition ( Review ). 113 ( Supplement 2 ) : S79 - 93. doi : 10.1017 / S0007114514003250. PMID 26148925. ^ Jump up to : `` Pistachio nuts, raw per 100 g ''. Release SR - 28. USDA National Nutrient Database. 2016. Retrieved 20 May 2016. ^ Jump up to : Okay Y ( 2002 ). `` The comparison of some pistachio cultivars regarding their fat, fatty acids and protein content ''. Die Gartenbauwissenschaft. 67 ( 3 ) : 107 -- 113. JSTOR 24137567. Jump up ^ Dreher, ML ( April 2012 ). `` Pistachio nuts : composition and potential health benefits ''. Nutrition Reviews ( Review ). 70 ( 4 ) : 234 -- 40. doi : 10.1111 / j. 1753 - 4887.2011. 00467. x. PMID 22458696. Jump up ^ Office of Nutritional Products, Labeling and Dietary Supplements ( 23 July 2003 ). `` Qualified Health Claims : Letter of Enforcement Discretion -- Nuts and Coronary Heart Disease ( Docket No 02P - 0505 ) ''. Center for Food Safety and Applied Nutrition. Archived from the original on 17 June 2008. Retrieved 17 June 2008. ^ Jump up to : Mohammadifard, N ; Salehi - Abargouei, A ; Salas - Salvadó, J ; Guasch - Ferré, M ; Humphries, K ; Sarrafzadegan, N ( May 2015 ). `` The effect of tree nut, peanut, and soy nut consumption on blood pressure : a systematic review and meta - analysis of randomized controlled clinical trials ''. The American Journal of Clinical Nutrition ( Systematic Review & Meta - Analysis ). 101 ( 5 ) : 966 -- 82. doi : 10.3945 / ajcn. 114.091595. PMID 25809855. Jump up ^ E. Boutrif ( 1998 ). `` Prevention of aflatoxin in pistachios '' ( PDF ). FAO, United Nations. Jump up ^ `` Aflatoxins in pistachios '' ( PDF ). European Union. 2008. Jump up ^ Doster and Michailides ( 1994 ). `` Aspergillus Moulds and Aflatoxins in Pistachio Nuts in California ''. Phytopathology. 84 ( 6 ) : 583 -- 590. doi : 10.1094 / phyto - 84 - 583. Jump up ^ `` Unlikely Mix : Used Tires, Pistachio Shells Can Clean Up Pollution ''. Sciencedaily.com. 2000. Retrieved 6 February 2012. Jump up ^ Mabberley, D.J. ( 1993 ). The Plant Book. Cambridge : Cambridge Univ. Press. p. 27. ISBN 0 - 521 - 34060 - 8. Jump up ^ `` Risk factor : self - heating / spontaneous combustion ''. Container Handbook. Gesamtverband Deutsche Versicherungswirtschaft. Retrieved 17 June 2008. Jump up ^ `` Pistachio Nuts : Self - heating ''. Transport Information Service. Gesamtverband Deutsche Versicherungswirtschaft. Retrieved 2007 - 11 - 05. External links Wikimedia Commons has media related to Pistachio. Look up pistachio in Wiktionary, the free dictionary. Chisholm, Hugh, ed. ( 1911 ). `` Pistachio Nut ''. Encyclopædia Britannica ( 11th ed. ). Cambridge University Press. Nuts True, or botanical nuts Acorn Beech American beech European beech Breadnut Candlenut Chestnut Sweet chestnut Hazelnut American hazel Beaked hazel European hazel Filbert Asian hazel Johnstone River almond Kola nut Kurrajong Malabar chestnut Mongongo Palm nut Karuka Planted karuka Wild karuka Red bopple nut Yellow walnut Drupes Almond Australian cashew nut Betel nut Borneo tallow nut Breadfruit Cashew Chilean hazel Coconut Durian Gabon nut Hickory Mockernut hickory Pecan Shagbark hickory Shellbark hickory Irvingia gabonensis Jack nut Panda oleosa Pekea nut Pili nut Pistachio Walnut Black walnut Butternut English walnut Heartnut Gymnosperms Cycad Burrawang nut Ginkgo nut Araucaria spp. Bunya nut Monkey - puzzle nut Pine nut Chilgoza pine Colorado pinyon Korean pine Mexican pinyon Single - leaf pinyon Stone pine Angiosperms Brazil nut Macadamia Macadamia nut Queensland macadamia nut Paradise nut Peanut Peanut tree Soybean Taxon identifiers Wd : Q36071 EoL : 483483 GBIF : 3190585 GRIN : 28655 iNaturalist : 122975 IPNI : 70280 - 1 ITIS : 506470 IUCN : 63497 NCBI : 55513 Plant List : kew - 2407011 PLANTS : PIVE3 Tropicos : 1300829 Retrieved from `` https://en.wikipedia.org/w/index.php?title=Pistachio&oldid=816094963 '' Categories : IUCN Red List near threatened species Pistacia Edible nuts and seeds Flora of Central Asia Flora of Western Asia Trees of Mediterranean climate Italian cuisine Plants described in 1753 Hidden categories : Pages using citations with accessdate and no URL Articles with ' species ' microformats All articles with unsourced statements Articles with unsourced statements from October 2015 Wikipedia articles incorporating a citation from the 1911 Encyclopaedia Britannica with Wikisource reference Use dmy dates from May 2012 Talk Contents About Wikipedia Wikispecies Azərbaycanca تۆرکجه বাংলা Беларуская Български Català Cebuano Čeština Cymraeg Dansk Deutsch ދިވެހިބަސް Eesti Ελληνικά Español Esperanto Euskara فارسی Français Gaeilge Galego ગુજરાતી 한국어 हिन्दी Hornjoserbsce Hrvatski Ido Bahasa Indonesia Italiano עברית ಕನ್ನಡ Қазақша Kreyòl ayisyen Kurdî Latina Latviešu Lëtzebuergesch മലയാളം Nederlands नेपाली 日本 語 Norsk Occitan پنجابی Polski Português Qaraqalpaqsha Română Русский Scots Sicilianu Slovenščina Српски / srpski Srpskohrvatski / српскохрватски Suomi Svenska Tagalog தமிழ் ไทย Türkçe Українська اردو Tiếng Việt Winaray 粵語 中文 Edit links This page was last edited on 19 December 2017, at 06 : 39. 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Question: where do pistachio trees grow in the u s
Answer: New Mexico[10] and California