Peanut butter and jelly sandwich - wikipedia Peanut butter and jelly sandwich `` Peanut Butter Jelly '' redirects here. For the Galantis song, see Peanut Butter Jelly ( song ). Peanut butter and jelly sandwich A peanut butter and jelly sandwich on white bread Alternative names PB&J Course Lunch or snack Place of origin United States Serving temperature Room temperature Variations Peanut butter and jam, other nut butters, with butter or marshmallow fluff Food energy ( per serving ) 1095 kcal, 18 g fat, 3 g fiber, 59 g carbs kcal Cookbook : Peanut butter and jelly sandwich Media : Peanut butter and jelly sandwich Wikibooks Cookbook has a recipe / module on Peanut Butter and Jelly Sandwich A peanut butter and jelly sandwich, or PB&J, includes one or more layers of peanut butter and one or more layers of either jelly or jam on bread. Sometimes the sandwich is eaten open - faced or with one slice of bread folded over ( effectively a `` half sandwich '' ). If the peanut butter is not spread on each slice of bread, the sandwich will become soggy if it is left too long to sit. Variations on the sandwich can be created by changing the jelly to honey or fruit slices and instead of peanut butter, someone may use almond butter or another nut butter. When marshmallow fluff is substituted for the jelly, the sandwich becomes a fluffernutter. A 2002 survey showed the average American will have eaten 1,500 of these sandwiches before high school graduation. Contents 1 History 2 Nutrition 3 See also 4 References 5 External links History Peanut butter was originally paired with a diverse set of foods, such as pimento, cheese, celery, watercress, and toasted crackers. In a Good Housekeeping article published in May 1896, a recipe `` urged homemakers to use a meat grinder to make peanut butter and spread the result on bread. '' The following month, the culinary magazine Table Talk published a `` peanut butter sandwich recipe. In the early 1900s, this sandwich was adopted down the class structure as the price of peanut butter dropped. It became popular with children by the 1920s as manufacturers began adding sugar to the peanut butter. Since World War II, both peanut butter and jelly were found on US soldiers ' military ration list. Nutrition A peanut butter and jelly sandwich made with white bread, two tablespoons each of peanut butter and strawberry jelly, provides 27 % of a person 's Recommended Daily Intake of fat and 22 % of their calories. While roughly 50 % of the calories are from fat, most of them come from monounsaturated fat and polyunsaturated fats, which have been linked positively with heart health. Sandwich preparation Close - up view of a cut peanut butter and jelly sandwich See also Food portal Fluffernutter Fool 's Gold Loaf Jam sandwich Peanut butter, banana and bacon sandwich List of sandwiches List of peanut dishes References ^ Jump up to : `` How Nutritious Is a PB&J ? ''. Nutrition.about.com. Retrieved 2012 - 08 - 15. Jump up ^ Magazine, Bon Appetit Bon Appétit ( 2013 - 06 - 05 ). `` Peanut Butter & Jelly Mistakes You 're Making ''. The Huffington Post. Retrieved 2016 - 11 - 13. Jump up ^ `` How to Make a Peanut Butter and Jelly Sandwich ''. wikiHow. Retrieved 2017 - 01 - 08. Jump up ^ `` PB&J is A-OK ''. Prepared Foods 171.10. Prepared Foods. October 2002. p. 32. Retrieved August 28, 2017. Jump up ^ Peanuts : The Illustrious History of the Goober Pea. University of Illinois Press. p. 35. Jump up ^ Mark McWilliams. The Story Behind the Dish : Classic American Foods. ABC - CLIO. p. 166. Jump up ^ Lau, Maya ( June 7, 2013 ). `` Who Made That ? ''. New York Times Magazine. Jump up ^ `` Food Timeline ''. Lynne Olver. Jump up ^ Why Do Donuts Have Holes ?. Citadel Press. p. 127. Jump up ^ Corleone, Jill. `` ARE PEANUT BUTTER & JELLY SANDWICHES HEALTHY ? ''. Retrieved 31 March 2012. External links Wikimedia Commons has media related to Peanut butter and jelly sandwiches. Fun peanut facts Keep your peanut - butter - and - jelly sandwich from getting soggy Grilled Peanut Butter and Jelly Sandwich History of Peanut Butter & Jelly Sandwich Retrieved from `` https://en.wikipedia.org/w/index.php?title=Peanut_butter_and_jelly_sandwich&oldid=801510233 '' Categories : American sandwiches Vegan cuisine Peanut butter Food combinations Hidden categories : Wikipedia indefinitely move - protected pages Pages using deprecated image syntax Articles containing video clips Talk Contents About Wikipedia Dansk Español Esperanto فارسی Français 한국어 Bahasa Indonesia עברית 日本 語 Norsk Polski Simple English Edit links This page was last edited on 20 September 2017, at 02 : 50. Text is available under the Creative Commons Attribution - ShareAlike License ; additional terms may apply. By using this site, you agree to the Terms of Use and Privacy Policy. Wikipedia ® is a registered trademark of the Wikimedia Foundation, Inc., a non-profit organization. About Wikipedia

Question: who came up with the peanut butter and jelly sandwich
Answer: Good Housekeeping