Person - centered therapy - wikipedia Person - centered therapy Person - centered therapy MeSH D009629 ( edit on Wikidata ) Person - centered therapy, also known as person - centered psychotherapy, person - centered counseling, client - centered therapy and Rogerian psychotherapy, is a form of psychotherapy developed by psychologist Carl Rogers beginning in the 1940s and extending into the 1980s. Person - centered therapy seeks to facilitate a client 's self - actualizing tendency, `` an inbuilt proclivity toward growth and fulfillment '', via acceptance ( unconditional positive regard ), therapist congruence ( genuineness ), and empathic understanding. Contents 1 History and influences 2 The necessary and sufficient conditions 2.1 Core conditions 3 Processes 4 See also 5 References 6 Cited sources 7 Bibliography 8 External links History and influences Person - centered therapy, now considered a founding work in the humanistic school of psychotherapies, began with Carl Rogers, and is recognized as one of the major psychotherapy `` schools '' ( theoretical orientations ), along with psychodynamic psychotherapy, psychoanalysis, classical Adlerian psychology, cognitive behavioral therapy, existential therapy, and others. Rogers affirmed individual personal experience as the basis and standard for living and therapeutic effect. Rogers identified six conditions which are needed to produce personality changes in clients : relationship, vulnerability to anxiety ( on the part of the client ), genuineness ( the therapist is truly himself or herself and incorporates some self - disclosure ), the client 's perception of the therapist 's genuineness, the therapist 's unconditional positive regard for the client, and accurate empathy. This emphasis contrasts with the dispassionate position which may be intended in other therapies, particularly the more extreme behavioral therapies. Living in the present rather than the past or future, with organismic trust, naturalistic faith in your own thoughts and the accuracy in your feelings, and a responsible acknowledgment of your freedom, with a view toward participating fully in our world, contributing to other peoples ' lives, are hallmarks of Rogers ' person - centered therapy. Rogers also claims that the therapeutic process is essentially the accomplishments made by the client. The client having already progressed further along in their growth and maturation development, only progresses further with the aid of a psychologically favored environment. Although client - centered therapy has been criticized by behaviorists for lacking structure and by psychoanalysts for actually providing a conditional relationship, it has been shown to be an effective treatment. The necessary and sufficient conditions Rogers ( 1957 ; 1959 ) stated that there are six necessary and sufficient conditions required for therapeutic change : Therapist -- client psychological contact : a relationship between client and therapist must exist, and it must be a relationship in which each person 's perception of the other is important. Client incongruence : that incongruence exists between the client 's experience and awareness. Therapist congruence, or genuineness : the therapist is congruent within the therapeutic relationship. The therapist is deeply involved him or herself -- they are not `` acting '' -- and they can draw on their own experiences ( self - disclosure ) to facilitate the relationship. Therapist unconditional positive regard ( UPR ) : the therapist accepts the client unconditionally, without judgment, disapproval or approval. This facilitates increased self - regard in the client, as they can begin to become aware of experiences in which their view of self - worth was distorted by others. Therapist empathic understanding : the therapist experiences an empathic understanding of the client 's internal frame of reference. Accurate empathy on the part of the therapist helps the client believe the therapist 's unconditional love for them. Client perception : that the client perceives, to at least a minimal degree, the therapist 's UPR and empathic understanding. Three of these conditions have become known as the ' Core Conditions ' 3, 4 and 5 ( above ). Core conditions Expanding upon Rogers work theorists have since condensed the Six Necessary and Sufficient Conditions into three Core Conditions. It is believed that the most important factor in successful therapy is the relational climate created by the therapist 's attitude to their client. He specified three interrelated core conditions : Congruence -- the willingness to transparently relate to clients without hiding behind a professional or personal facade. Unconditional positive regard -- the therapist offers an acceptance and prizing for their client for who he or she is without conveying disapproving feelings, actions or characteristics and demonstrating a willingness to attentively listen without interruption, judgement or giving advice. Empathy -- the therapist communicates their desire to understand and appreciate their client 's perspective. Processes Rogers believed that a therapist who embodies the three critical and reflexive attitudes ( the three ' Core Conditions ' ) will help liberate their client to more confidently express their true feelings without fear of judgement. To achieve this, the client - centered therapist carefully avoids directly challenging their client 's way of communicating themselves in the session in order to enable a deeper exploration of the issues most intimate to them and free from external referencing. Rogers was not prescriptive in telling his clients what to do, but believed that the answers to the patients ' questions were within the patient and not the therapist. Accordingly, the therapists ' role was to create a facilitative, empathic environment wherein the patient could discover the answers for him or herself. See also Humanistic psychology Critical psychology Human potential movement ELIZA References Jump up ^ Rogers, Carl R. ( 1942 ). Counseling and psychotherapy. Cambridge, MA : Riverside Press. ISBN 978 - 1406760873. Jump up ^ Rogers, Carl R. ; Sanford, R.C. ( 1985 ). `` Client - centered psychotherapy ''. Comprehensive textbook of psychiatry. By I., Kaplan, Harold ; J., Sadock, Benjamin. 2. Williams & Wilkins. pp. 1374 -- 1388. ISBN 9780683045116. OCLC 491903721. Jump up ^ Yalom, Irvin D. ( 1995 ). Introduction. A way of being. By Rogers, Carl R. Houghton Mifflin Co. p. xi. ISBN 9780395755303. OCLC 464424214. Jump up ^ Rogers, Carl R. ( 1957 ). `` The necessary and sufficient conditions of therapeutic personality change ''. Journal of Consulting Psychology. 21 ( 2 ) : 95 -- 103. doi : 10.1037 / h0045357. Jump up ^ Rogers, Carl R. ( 1966 ). `` Client - centered therapy ''. In Arieti, S. American handbook of psychiatry. 3. New York City : Basic Books. pp. 183 -- 200. ^ Jump up to : Prochaska, p. 138 Jump up ^ Prochaska, p. 3 ^ Jump up to : Prochaska, pp. 142 -- 143 Jump up ^ Rogers, Carl ( 1951 ). Client - Centered Therapy. Cambridge Massachusetts : The Riverside Press. Jump up ^ Prochaska Jump up ^ Cooper, M., Watson, J.C., & Hoeldampf, D. ( 2010 ). Person - centered and experiential therapies work : A review of the research on counseling, psychotherapy and related practices. Ross - on - Wye, UK : PCCS Books. Jump up ^ Ward, E. ; King, M. ; Lloyd, M. ; Bower, P. ; Sibbald, B. ; Farrelly, S. ; Gabbay, M. ; Tarrier, N. ; Addington - Hall, J. ( 2000 ). `` Randomised controlled trial of non-directive counselling, cognitive - behaviour therapy, and usual general practitioner care for patients with depression. I : Clinical effectiveness ''. BMJ. 321 ( 7273 ) : 1383. doi : 10.1136 / bmj. 321.7273. 1383. PMC 27542. PMID 11099284. Jump up ^ Bower, P. ; Byford, S. ; Sibbald, B. ; Ward, E. ; King, M. ; Lloyd, M. ; Gabbay, M. ( 2000 ). `` Randomised controlled trial of non-directive counselling, cognitive - behaviour therapy, and usual general practitioner care for patients with depression. II : Cost effectiveness ''. BMJ. 321 ( 7273 ) : 1389. doi : 10.1136 / bmj. 321.7273. 1389. PMC 27543. PMID 11099285. Jump up ^ Shechtman, Zipora ; Pastor, Ronit ( 2005 ). `` Cognitive - Behavioral and Humanistic Group Treatment for Children with Learning Disabilities : A Comparison of Outcomes and Process ''. Journal of Counseling Psychology. 52 ( 3 ) : 322. doi : 10.1037 / 0022 - 0167.52. 3.322. Jump up ^ `` Person - centered therapy '' on the Encyclopedia of Mental Disorders website Jump up ^ Rogers, Carl Ransom ; Lyon, Harold C. ; Tausch, Reinhard ( 2013 ). On Becoming an Effective Teacher : Person - centred Teaching, Psychology, Philosophy, and Dialogues with Carl R. Rogers. Routledge. p. 23. ISBN 978 - 0 - 415 - 81698 - 4. Cited sources Prochaska, James O. ; Norcross, John C. ( 2007 ). Systems of Psychotherapy : A Transtheoretical Analysis. Thomson / Brooks / Cole. ISBN 978 - 0 - 495 - 00777 - 7. Bibliography Arnold, Kyle ( 2014 ). `` Behind the Mirror : Reflective Listening and its Tain in the Work of Carl Rogers ''. The Humanistic Psychologist. 42 ( 4 ) : 354 -- 369. doi : 10.1080 / 08873267.2014. 913247. Bruno, Frank J. ( 1977 ). Client - Centered Counseling : Becoming a Person. In Human Adjustment and Personal Growth : Seven Pathways, pp. 362 -- 370. John Wiley & Sons. Cooper, M., O'Hara, M, Schmid, P., and Wyatt, G. ( 2007 ). The Handbook of person - centered psychotherapy and counseling. London : Palgrave MacMillan. Rogers, Carl ( 1961 ). On Becoming a Person ISBN 0 - 395 - 75531 - X Rogers, C ( 1957 ). `` ' The necessary and sufficient conditions of therapeutic personality change ' ''. Journal of Consulting Psychology. 21 ( 2 ) : 95 -- 103. doi : 10.1037 / h0045357. Rogers, Carl. ( 1959 ). A Theory of Therapy, Personality and Interpersonal Relationships as Developed in the Client - centered Framework. In ( ed. ) S. Koch, Psychology : A Study of a Science. Vol. 3 : Formulations of the Person and the Social Context. New York : McGraw Hill. Rogers, Carl ( 1980 ). A Way of Being. Boston : Houghton Mifflin Poyrazli, S. ( 2003 ). `` Validity of Rogerian Therapy in Turkish Culture : A Cross-Cultural Perspective ''. Journal of Humanistic Counseling, Education & Development. 42 ( 1 ) : 107 -- 115. doi : 10.1002 / j. 2164 - 490x. 2003. tb00172. x. Rogers, Carl ( 1951 ). `` Client - Centered Therapy '' Cambridge Massachusetts : The Riverside Press. Rogers, Carl, Lyon, HC, Tausch, R. ( 2013 ). On Becoming an Effective Teacher -- Person - centered teaching, Psychology, Philosophy, and Dialogues with Carl R. Rogers and Harold Lyon. London : Routledge, ISBN 978 - 0 - 415 - 81698 - 4 : http://www.routledge.com/9780415816984/ External links Library resources about Person - centered therapy Resources in your library Resources in other libraries World Association for Person - Centered and Experiential Psychotherapy and Counseling The Person - Centered Website An Introduction to Person - Centred Counselling at CounsellingResource.com The Carl Rogers Bibliography Online Person - Centered Bibliography Person - Centered Bibliography in French Association for Person Centered Therapy Scotland The Association for the Development of the Person Centered Approach Network of the European Associations for Person - Centered and Experiential Psychotherapy and Counseling The British Association for the Person Centered Approach Psychotherapy ( list ) Schools Psychodynamic Psychoanalysis Adlerian therapy Analytical therapy Mentalization - based treatment Transference focused psychotherapy Cognitive and behavioral Behavior therapy Cognitive behavioral therapy Cognitive therapy Compassion focused therapy Dialectical behavior therapy Rational emotive behavior therapy Combined with Applied behavior analysis Clinical behavior analysis or CBA Functional analytic psychotherapy Acceptance and commitment therapy List Humanistic Person - centered therapy Emotionally focused therapy Existential therapy Focusing Gestalt therapy Logotherapy Other Art therapy Dance therapy Feminist therapy Multimodal therapy Music therapy Narrative therapy Play therapy Reality therapy Systemic therapy Transactional analysis List Integrative Eclectic psychotherapy Integrative psychotherapy Transtheoretical model Approaches Brief psychotherapy Counseling Online counseling Residential treatment Self - help Support groups Research Clinical formulation Clinical pluralism Common factors theory History Practitioner -- scholar model Society for Psychotherapy Research Techniques Behaviour therapy Aversion therapy Applied behavior analysis ( ABA ) ( formerly Behavior modification ) Desensitization Homework Other individual therapy Autogenic training Biofeedback Cognitive restructuring Exposure therapy Free association Hypnotherapy Group psychotherapy Family therapy Psychodrama Sensitivity training Relationship counseling People Philippe Pinel ( 1745 -- 1826 ) Josef Breuer ( 1842 -- 1925 ) Sigmund Freud ( 1856 -- 1939 ) Pierre Janet ( 1859 -- 1947 ) Alfred Adler ( 1870 -- 1937 ) Sándor Ferenczi ( 1873 -- 1933 ) Carl Jung ( 1875 -- 1961 ) Ludwig Binswanger ( 1881 -- 1966 ) Melanie Klein ( 1882 -- 1960 ) Otto Rank ( 1884 -- 1939 ) Karen Horney ( 1885 -- 1952 ) Harry Stack Sullivan ( 1892 -- 1949 ) Fritz Perls ( 1893 -- 1970 ) Anna Freud ( 1895 -- 1982 ) Donald Winnicott ( 1896 -- 1971 ) Wilhelm Reich ( 1897 -- 1957 ) Milton H. Erickson ( 1901 -- 1980 ) Jacques Lacan ( 1901 -- 1981 ) Erik Erikson ( 1902 -- 1994 ) Carl Rogers ( 1902 -- 1987 ) Viktor Frankl ( 1905 -- 1997 ) George Kelly ( 1905 -- 1967 ) Rollo May ( 1909 -- 1994 ) Virginia Axline ( 1911 -- 1988 ) Carl Whitaker ( 1912 -- 1995 ) Albert Ellis ( 1913 -- 2007 ) James Bugental ( 1915 -- 2008 ) Joseph Wolpe ( 1915 -- 1997 ) Virginia Satir ( 1916 -- 1988 ) Aaron T. Beck ( b. 1921 ) Salvador Minuchin ( 1921 -- 2017 ) Hans Herrman Strupp ( 1921 -- 2006 ) Paul Watzlawick ( 1921 -- 2007 ) Haim Ginott ( 1922 -- 1973 ) Arthur Janov ( 1924 -- 2017 ) Eugene Gendlin ( 1926 -- 2017 ) R.D. Laing ( 1927 -- 1989 ) Jean Baker Miller ( 1927 -- 2006 ) Otto F. Kernberg ( b. 1928 ) Irvin D. Yalom ( b. 1931 ) Arnold Lazarus ( 1932 -- 2013 ) Lorna Smith Benjamin ( b. 1934 ) Marsha M. Linehan ( b. 1943 ) Vittorio Guidano ( 1944 -- 1999 ) Les Greenberg ( b. 1945 ) William R. Miller ( b. 1947 ) Michael White ( 1948 -- 2008 ) Jeffrey Young ( b. 1950 ) Peter Fonagy ( b. 1952 ) GND : 4075368 - 2 NDL : 01065123 Retrieved from `` https://en.wikipedia.org/w/index.php?title=Person-centered_therapy&oldid=836970917 '' Categories : Psychotherapy Hidden categories : Wikipedia articles with GND identifiers Talk Contents About Wikipedia Български Deutsch Español Esperanto Français Gaeilge 한국어 Հայերեն हिन्दी Bahasa Indonesia Italiano עברית Lietuvių Nederlands 日本 語 Polski Português Русский Српски / srpski Українська 中文 13 more Edit links This page was last edited on 17 April 2018, at 23 : 05. Text is available under the Creative Commons Attribution - ShareAlike License ; additional terms may apply. By using this site, you agree to the Terms of Use and Privacy Policy. Wikipedia ® is a registered trademark of the Wikimedia Foundation, Inc., a non-profit organization. About Wikipedia

Question: where did the person centred approach come from
Answer: psychologist Carl Rogers