Plantar fascia - wikipedia Plantar fascia Plantar fascia Muscles of the sole of the foot. First layer ( closest to the skin on the sole of the foot ). Plantar aponeurosis visible at top center. Details Identifiers Latin aponeurosis plantaris Dorlands / Elsevier 12146774 TA A04. 7.03. 031 FMA 45171 Anatomical terminology ( edit on Wikidata ) The plantar fascia is the thick connective tissue ( aponeurosis ) which supports the arch on the bottom ( plantar side ) of the foot. It runs from the tuberosity of the calcaneus ( heel bone ) forward to the heads of the metatarsal bones ( the bone between each toe and the bones of the mid-foot ). Contents 1 Structure 2 Function 2.1 Gait 3 Clinical significance 3.1 Plantar fasciitis 3.2 Other 4 Additional images 5 See also 6 References 7 External links Structure Anatomical diagrams illustrating the components of the plantar fascia. Dissection of the plantar aponeurosis : LP, lateral part ; CP, central part ; MP, medial part ; L, length ; W, width. Five central part plantar aponeurosis bundles. The plantar fascia is a broad structure that spans between the medial calcaneal tubercle and the proximal phalanges of the toes. Recent studies suggest that the plantar fascia is actually an aponeurosis rather than true fascia. The Dorland 's Medical Dictionary defines an aponeurosis as : ( i ) a white, flattened or ribbon - like tendinous expansion, serving mainly to connect a muscle with the parts that it moves, ( ii ) a term formerly applied to certain fasciae. Further, it defines the plantar aponeurosis as bands of fibrous connective tissue radiating toward the bases of the toes from the medial process of the tuber calcanei ( posterior half of the calcaneus ). The plantar fascia is made up of predominantly longitudinally oriented collagen fibers. There are three distinct structural components : the medial component, the central component ( plantar aponeurosis ), and the lateral component ( see diagram at right ). The central component is the largest and most prominent. In younger people the plantar fascia is also intimately related to the Achilles tendon, with a continuous fascial connection between the two from the distal aspect of the Achilles to the origin of the plantar fascia at the calcaneal tubercle. However, the continuity of this connection decreases with age to a point that in the elderly there are few, if any, connecting fibers. There are also distinct attachments of the plantar fascia and the Achilles tendon to the calcaneus so the two do not directly contact each other. Nevertheless, there is an indirect relationship whereby if the toes are dorsiflexed, the plantar fascia tightens via the windlass mechanism. If a tensile force is then generated in the Achilles tendon it will increase tensile strain in the plantar fascia. Clinically, this relationship has been used as a basis for treatment for plantar fasciitis, with stretches and night stretch splinting being applied to the gastrocnemius / soleus muscle unit. Function The effect of dorsiflexing the toes on arch height ( A ). The windlass mechanism ( B ). The plantar fascia contributes to support of arch of the foot by acting as a tie - rod, where it undergoes tension when the foot bears weight. One biomechanical model estimated it carries as much as 14 % of the total load of the foot. In an experiment using cadavers, it was found that failure of the plantar fascia averaged at loads of 1189 ± 244 newtons ( 121 ± 24 kgf or 267 ± 55 lbf ). Interestingly, failure most often occurred at the proximal attachment to the calcaneus, which is consistent with the usual location of symptoms ( i.e. in plantar fasciitis ). Complete rupture or surgical release of the plantar fascia leads to a decrease in arch stiffness and a significant collapse of the longitudinal arch of the foot. By modeling it was predicted such conditions would result in a 17 % increase in vertical displacement and a 15 % increase in horizontal elongation of the foot when it was loaded at 683 newtons ( 154 lbf ). Surgical release also significantly increases both stress in the plantar ligaments and plantar pressures under the metatarsal heads. Although most of the figures mentioned above are from either cadaver studies or investigations using models, they highlight the relatively large load the plantar fascia is subjected to while contributing to the structural integrity of the foot. Gait The plantar fascia also has an important role in dynamic function during gait. It was found the plantar fascia continuously elongated during the contact phase of gait. It went through rapid elongation before and immediately after mid-stance, reaching a maximum of 9 % to 12 % elongation between mid-stance and toe - off. During this phase the plantar fascia behaves like a spring, which may assist in conserving energy. In addition, the plantar fascia has a critical role in normal mechanical function of the foot, contributing to the `` windlass mechanism ''. When the toes are dorsiflexed in the propulsive phase of gait, the plantar fascia becomes tense, resulting in elevation of the longitudinal arch and shortening of the foot ( see 3A ). One can liken this mechanism to a cable being wound around the drum of a windlass ( see 3B ) ; the plantar fascia being the cable, the metatarsal head the drum, and the handle, the proximal phalanx. Clinical significance Plantar fasciitis Main article : Plantar fasciitis Plantar fasciitis is an often painful degenerative process of the plantar fascia. Calcaneal spur ( heel spur ) is a small calcified bone extension ( osteophyte ) located on the inferior aspect of the calcaneus or on the back of the heel at the insertion of the Achilles tendon. The condition is typically a response to plantar fasciitis over a period of time. It may also be related to ankylosing spondylitis, typically in children. Other Plantar fibromatosis is a relatively uncommon non-malignant thickening of the plantar fascia. Psoriatic arthritis is a type of inflammatory arthritis that may affect the plantar fascia. Additional images The plantar fascia ( also known as the plantar aponeurosis ) is located superficially plantar side of the foot. See also Wikimedia Commons has media related to Plantar fascia. Look up plantar fascia in Wiktionary, the free dictionary. This article uses anatomical terminology ; for an overview, see Anatomical terminology. References Jump up ^ H.B. Kitaoka ; Z.P. Luo ; E.S. Growney ; L.J. Berglund ; K.N. An ( October 1994 ). `` Material properties of the plantar aponeurosis ''. Foot & ankle international. 15 ( 10 ) : 557 -- 560. doi : 10.1177 / 107110079401501007. PMID 7834064. Jump up ^ G.A. Arangio, C. Chen and W. Kim ( June 1997 ). `` Effect of cutting the plantar fascia on mechanical properties of the foot ''. Clinical orthopaedics and related research ( 339 ) : 227 -- 231. PMID 9186224. Jump up ^ Amit Gefen ( March 2003 ). `` The in vivo elastic properties of the plantar fascia during the contact phase of walking ''. Foot & ankle international. 24 ( 3 ) : 238 -- 244. PMID 12793487. External links Plantar_fascia at the Duke University Health System 's Orthopedics program soleoffoot at The Anatomy Lesson by Wesley Norman ( Georgetown University ) ( soleoffoot1 ) Heel Pain Symptoms. Plantar Fasciitis diagnosis and treatment Patient ; plantar fasciitis at Patient.info Muscles of the hip and human leg Iliac region Iliopsoas psoas major / psoas minor iliacus Buttocks Gluteal muscles maximus medius minimus tensor fasciae latae lateral rotator group : quadratus femoris inferior gemellus superior gemellus internal obturator external obturator piriformis Thigh / compartments Anterior sartorius quadriceps rectus femoris vastus lateralis vastus intermedius vastus medialis articularis genus Posterior hamstring biceps femoris semitendinosus semimembranosus Medial pectineus external obturator gracilis adductor longus brevis magnus minimus Fascia Femoral sheath Femoral canal Femoral ring Adductor canal Adductor hiatus Muscular lacuna fascia lata Iliotibial tract Lateral intermuscular septum of thigh Medial intermuscular septum of thigh Cribriform fascia Leg / compartments Anterior tibialis anterior extensor hallucis longus extensor digitorum longus peroneus tertius Posterior superficial triceps surae gastrocnemius soleus accessory soleus Achilles tendon plantaris deep tarsal tunnel flexor hallucis longus flexor digitorum longus tibialis posterior popliteus Lateral peroneus muscles longus brevis Fascia Pes anserinus Intermuscular septa anterior posterior transverse Foot Dorsal extensor hallucis brevis extensor digitorum brevis Plantar 1st layer abductor hallucis flexor digitorum brevis abductor digiti minimi 2nd layer quadratus plantae lumbrical muscle 3rd layer flexor hallucis brevis adductor hallucis flexor digiti minimi brevis 4th layer dorsal interossei plantar interossei Fascia Plantar fascia retinacula Peroneal Inferior extensor Superior extensor Flexor Soft tissue disorders / Rheumatism / Connective tissue arthropathy ( M65 -- M79, 725 -- 728 ) Capsular joint Synoviopathy Synovitis / Tenosynovitis Calcific tendinitis Stenosing tenosynovitis Trigger finger De Quervain 's syndrome Transient synovitis Ganglion cyst osteochondromatosis Synovial osteochondromatosis Plica syndrome villonodular synovitis Giant cell tumor of the tendon sheath Bursopathy Bursitis Olecranon Prepatellar Trochanteric Subacromial Achilles Retrocalcaneal Ischial Iliopsoas Synovial cyst Baker 's cyst Calcific bursitis Noncapsular joint Ligamentopathy Ligamentous laxity Hypermobility Enthesopathy / Enthesitis ( and general tendinopathy ) upper limb Adhesive capsulitis of shoulder Impingement syndrome Rotator cuff tear Golfer 's elbow Tennis elbow lower limb Iliotibial band syndrome Patellar tendinitis Achilles tendinitis Calcaneal spur Metatarsalgia Bone spur other / general : Tendinitis Tendinosis Nonjoint Fasciopathy Fasciitis : Plantar Nodular Necrotizing Eosinophilic Fibromatosis / contracture Dupuytren 's contracture Plantar fibromatosis Aggressive fibromatosis Knuckle pads Retrieved from `` https://en.wikipedia.org/w/index.php?title=Plantar_fascia&oldid=811784761 '' Categories : Lower limb anatomy Fascia Hidden categories : Medicine infobox template using GraySubject or GrayPage Medicine infobox template using Dorlands parameter Talk Contents About Wikipedia Català Deutsch Español Français Nederlands Português Edit links This page was last edited on 23 November 2017, at 23 : 18. 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Question: where does the plantar fascia originate and insert
Answer: the arch on the bottom