Cognitive behavioral therapy - wikipedia Cognitive behavioral therapy Cognitive behavioral therapy The diagram depicts how emotions, thoughts, and behaviors all influence each other. The triangle in the middle represents CBT 's tenet that all humans ' core beliefs can be summed up in three categories : self, others, future. MeSH D015928 ( edit on Wikidata ) Cognitive - behavioral therapy ( CBT ) is a psycho - social intervention that is the most widely used evidence - based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions ( e.g. thoughts, beliefs, and attitudes ), behaviors, and emotional regulation. It was originally designed to treat depression, and is now used for a number of mental health conditions. The CBT model is based on the combination of the basic principles from behavioral and cognitive psychology. This wave of therapy has been termed the second wave. Behavioral therapy is thus now referred to as the first wave. The most recent wave is the third wave, and this contains the mindfulness - based therapies. CBT sits firmly within the second wave. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is `` problem - focused '' and `` action - oriented '' form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist 's role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information - processing skills and coping mechanisms. When compared to psychotropic medications, review studies have found CBT - alone to be as effective for treating less severe forms of depression and anxiety, post-traumatic stress disorder ( PTSD ), tics, substance abuse ( with the exception of opioid use disorder ), eating disorders, and borderline personality disorder. It is often recommended in combination with medications for treating other conditions, such as severe obsessive compulsive disorder ( OCD ) and major depressive disorder, opioid addiction, bipolar, and psychotic disorders. In addition, CBT is recommended as the first line of treatment for majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults, but CBT has been found to be superior in treating most disorders. Along with interpersonal psychotherapy ( IPT ), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents are mandated to be trained in. Contents 1 Description 2 Medical uses 2.1 Anxiety disorders 2.2 Schizophrenia, psychosis and mood disorders 2.3 With older adults 2.4 Prevention of mental illness 2.5 Gambling addiction 2.6 Smoking cessation 2.7 Eating disorders 3 History 3.1 Philosophical roots 3.2 Behavior therapy roots 3.3 Cognitive therapy roots 3.4 Behavior and cognitive therapies merge 4 Methods of access 4.1 Therapist 4.2 Computerized or internet - delivered 4.3 Reading self - help materials 4.4 Group educational course 5 Types 5.1 BCBT 5.2 Cognitive emotional behavioral therapy 5.3 Structured cognitive behavioral training 5.4 Moral reconation therapy 5.5 Stress inoculation training 5.6 Mindfulness - based cognitive behavioral hypnotherapy 6 Criticisms 6.1 Relative effectiveness 6.2 Declining effectiveness 6.3 High drop - out rates 6.4 Philosophical concerns with CBT methods 6.5 Side effects 7 Society and culture 8 References 9 Further reading 10 External links Description Mainstream cognitive behavioral therapy assumes that changing maladaptive thinking leads to change in behavior and affect, but recent variants emphasize changes in one 's relationship to maladaptive thinking rather than changes in thinking itself. The goal of cognitive behavioral therapy is not to diagnose a person with a particular disease, but to look at the person as a whole and decide what needs to be fixed. The basic steps in a cognitive - behavioral assessment include : Step 1 : Identify critical behaviors Step 2 : Determine whether critical behaviors are excesses or deficits Step 3 : Evaluate critical behaviors for frequency, duration, or intensity ( obtain a baseline ) Step 4 : If excess, attempt to decrease frequency, duration, or intensity of behaviors ; if deficits, attempt to increase behaviors. These steps are based on a system created by Kanfer and Saslow. After identifying the behaviors that need changing, whether they be in excess or deficit, and treatment has occurred, the psychologist must identify whether or not the intervention succeeded. For example, `` If the goal was to decrease the behavior, then there should be a decrease relative to the baseline. If the critical behavior remains at or above the baseline, then the intervention has failed. '' Therapists or computer - based programs use CBT techniques to help individuals challenge their patterns and beliefs and replace `` errors in thinking such as overgeneralizing, magnifying negatives, minimizing positives and catastrophizing '' with `` more realistic and effective thoughts, thus decreasing emotional distress and self - defeating behavior ''. These errors in thinking are known as cognitive distortions. Cognitive distortions can be either a pseudo-discrimination belief or an over-generalization of something. CBT techniques may also be used to help individuals take a more open, mindful, and aware posture toward cognitive distortions so as to diminish their impact. Mainstream CBT helps individuals replace `` maladaptive... coping skills, cognitions, emotions and behaviors with more adaptive ones '', by challenging an individual 's way of thinking and the way that they react to certain habits or behaviors, but there is still controversy about the degree to which these traditional cognitive elements account for the effects seen with CBT over and above the earlier behavioral elements such as exposure and skills training. Modern forms of CBT include a variety of diverse but related techniques such as exposure therapy, stress inoculation, cognitive processing therapy, cognitive therapy, relaxation training, dialectical behavior therapy, and acceptance and commitment therapy. Some practitioners promote a form of mindful cognitive therapy which includes a greater emphasis on self - awareness as part of the therapeutic process. CBT has six phases : Assessment or psychological assessment ; Reconceptualization ; Skills acquisition ; Skills consolidation and application training ; Generalization and maintenance ; Post-treatment assessment follow - up. The reconceptualization phase makes up much of the `` cognitive '' portion of CBT. A summary of modern CBT approaches is given by Hofmann. There are different protocols for delivering cognitive behavioral therapy, with important similarities among them. Use of the term CBT may refer to different interventions, including `` self - instructions ( e.g. distraction, imagery, motivational self - talk ), relaxation and / or biofeedback, development of adaptive coping strategies ( e.g. minimizing negative or self - defeating thoughts ), changing maladaptive beliefs about pain, and goal setting ''. Treatment is sometimes manualized, with brief, direct, and time - limited treatments for individual psychological disorders that are specific technique - driven. CBT is used in both individual and group settings, and the techniques are often adapted for self - help applications. Some clinicians and researchers are cognitively oriented ( e.g. cognitive restructuring ), while others are more behaviorally oriented ( e.g. in vivo exposure therapy ). Interventions such as imaginal exposure therapy combine both approaches. Medical uses In adults, CBT has been shown to have effectiveness and a role in the treatment plans for anxiety disorders, body dysmorphic disorder, depression, eating disorders, chronic low back pain, personality disorders, psychosis, schizophrenia, substance use disorders, in the adjustment, depression, and anxiety associated with fibromyalgia, and with post-spinal cord injuries. In children or adolescents, CBT is an effective part of treatment plans for anxiety disorders, body dysmorphic disorder, depression and suicidality, eating disorders and obesity, obsessive -- compulsive disorder ( OCD ), and posttraumatic stress disorder, as well as tic disorders, trichotillomania, and other repetitive behavior disorders. CBT - SP, an adaptation of CBT for suicide prevention ( SP ), was specifically designed for treating youths who are severely depressed and who have recently attempted suicide within the past 90 days, and was found to be effective, feasible, and acceptable. Sparx is a video game to help young persons, using the CBT method to teach them how to resolve their own issues. CBT has also been shown to be effective for posttraumatic stress disorder in very young children ( 3 to 6 years of age ). CBT has also been applied to a variety of childhood disorders, including depressive disorders and various anxiety disorders. Cochrane reviews have found no evidence that CBT is effective for tinnitus, although there appears to be an effect on management of associated depression and quality of life in this condition. Other recent Cochrane Reviews found no convincing evidence that CBT training helps foster care providers manage difficult behaviors in the youths under their care, nor was it helpful in treating people who abuse their intimate partners. According to a 2004 review by INSERM of three methods, cognitive behavioral therapy was either `` proven '' or `` presumed '' to be an effective therapy on several specific mental disorders. According to the study, CBT was effective at treating schizophrenia, depression, bipolar disorder, panic disorder, post-traumatic stress, anxiety disorders, bulimia, anorexia, personality disorders and alcohol dependency. Some meta - analyses find CBT more effective than psychodynamic therapy and equal to other therapies in treating anxiety and depression. Computerized CBT ( CCBT ) has been proven to be effective by randomized controlled and other trials in treating depression and anxiety disorders, including children, as well as insomnia. Some research has found similar effectiveness to an intervention of informational websites and weekly telephone calls. CCBT was found to be equally effective as face - to - face CBT in adolescent anxiety and insomnia. Criticism of CBT sometimes focuses on implementations ( such as the UK IAPT ) which may result initially in low quality therapy being offered by poorly trained practitioners. However, evidence supports the effectiveness of CBT for anxiety and depression. Acceptance and commitment therapy ( ACT ) is a specialist branch of CBT ( sometimes referred to as contextual CBT ). ACT uses mindfulness and acceptance interventions and has been found to have a greater longevity in therapeutic outcomes. In a study with anxiety, CBT and ACT improved similarly across all outcomes from pre-to post-treatment. However, during a 12 - month follow - up, ACT proved to be more effective, showing that it is a highly viable lasting treatment model for anxiety disorders. Evidence suggests that the addition of hypnotherapy as an adjunct to CBT improves treatment efficacy for a variety of clinical issues. CBT has been applied in both clinical and non-clinical environments to treat disorders such as personality conditions and behavioral problems. A systematic review of CBT in depression and anxiety disorders concluded that `` CBT delivered in primary care, especially including computer - or Internet - based self - help programs, is potentially more effective than usual care and could be delivered effectively by primary care therapists. '' Emerging evidence suggests a possible role for CBT in the treatment of attention deficit hyperactivity disorder ( ADHD ) ; hypochondriasis ; coping with the impact of multiple sclerosis ; sleep disturbances related to aging ; dysmenorrhea ; and bipolar disorder, but more study is needed and results should be interpreted with caution. CBT can have a therapeutic effects on easing symptoms of anxiety and depression in people with Alzheimer 's disease. CBT has been studied as an aid in the treatment of anxiety associated with stuttering. Initial studies have shown CBT to be effective in reducing social anxiety in adults who stutter, but not in reducing stuttering frequency. In the case of people with metastatic breast cancer, data is limited but CBT and other psychosocial interventions might help with psychological outcomes and pain management. There is some evidence that CBT is superior in the long - term to benzodiazepines and the nonbenzodiazepines in the treatment and management of insomnia. CBT has been shown to be moderately effective for treating chronic fatigue syndrome. In the United Kingdom, the National Institute for Health and Care Excellence ( NICE ) recommends CBT in the treatment plans for a number of mental health difficulties, including posttraumatic stress disorder, obsessive -- compulsive disorder ( OCD ), bulimia nervosa, and clinical depression. Anxiety disorders CBT has been shown to be effective in the treatment of adults with anxiety disorders. A basic concept in some CBT treatments used in anxiety disorders is in vivo exposure. The term refers to the direct confrontation of feared objects, activities, or situations by a patient. For example, a woman with PTSD who fears the location where she was assaulted may be assisted by her therapist in going to that location and directly confronting those fears. Likewise, a person with social anxiety disorder who fears public speaking may be instructed to directly confront those fears by giving a speech. This `` two - factor '' model is often credited to O. Hobart Mowrer. Through exposure to the stimulus, this harmful conditioning can be `` unlearned '' ( referred to as extinction and habituation ). Studies have provided evidence that when examining animals and humans that glucocorticoids may possibly lead to a more successful extinction learning during exposure therapy. For instance, glucocorticoids can prevent aversive learning episodes from being retrieved and heighten reinforcement of memory traces creating a non-fearful reaction in feared situations. A combination of glucocorticoids and exposure therapy may be a better improved treatment for treating patients with anxiety disorders. A 2015 Cochrane review also found that CBT might be helpful for patients with non-cardiac chest pain, and may reduce frequency of chest pain episodes. Schizophrenia, psychosis and Mood disorders See also : cognitive therapy, Beck 's cognitive triad, and cognitive distortions Cognitive behavioral therapy has been shown as an effective treatment for clinical depression. The American Psychiatric Association Practice Guidelines ( April 2000 ) indicated that, among psychotherapeutic approaches, cognitive behavioral therapy and interpersonal psychotherapy had the best - documented efficacy for treatment of major depressive disorder. One etiological theory of depression is Aaron T. Beck 's cognitive theory of depression. His theory states that depressed people think the way they do because their thinking is biased towards negative interpretations. According to this theory, depressed people acquire a negative schema of the world in childhood and adolescence as an effect of stressful life events, and the negative schema is activated later in life when the person encounters similar situations. Beck also described a negative cognitive triad. The cognitive triad is made up of the depressed individual 's negative evaluations of themselves, the world, and the future. Beck suggested that these negative evaluations derive from the negative schemata and cognitive biases of the person. According to this theory, depressed people have views such as `` I never do a good job '', `` It is impossible to have a good day '', and `` things will never get better ''. A negative schema helps give rise to the cognitive bias, and the cognitive bias helps fuel the negative schema. Beck further proposed that depressed people often have the following cognitive biases : arbitrary inference, selective abstraction, over-generalization, magnification, and minimization. These cognitive biases are quick to make negative, generalized, and personal inferences of the self, thus fueling the negative schema. In long - term psychoses, CBT is used to complement medication and is adapted to meet individual needs. Interventions particularly related to these conditions include exploring reality testing, changing delusions and hallucinations, examining factors which precipitate relapse, and managing relapses. Several meta - analyses suggested that CBT is effective in schizophrenia, and the American Psychiatric Association includes CBT in its schizophrenia guideline as an evidence - based treatment. There is also limited evidence of effectiveness for CBT in bipolar disorder and severe depression. A 2010 meta - analysis found that no trial employing both blinding and psychological placebos has shown CBT to be effective in either schizophrenia or bipolar disorder, and that the effect size of CBT was small in major depressive disorder. They also found a lack of evidence to conclude that CBT was effective in preventing relapses in bipolar disorder. Evidence that severe depression is mitigated by CBT is also lacking, with anti-depressant medications still viewed as significantly more effective than CBT, although success with CBT for depression was observed beginning in the 1990s. According to Cox, Lyn Yvonne Abramson, Patricia Devine, and Hollon ( 2012 ), cognitive behavioral therapy can also be used to reduce prejudice towards others. This other - directed prejudice can cause depression in the `` others '', or in the self when a person becomes part of a group he or she previously had prejudice towards ( i.e. deprejudice ). `` Devine and colleagues ( 2012 ) developed a successful Prejudice Perpetrator intervention with many conceptual parallels to CBT. Like CBT, their intervention taught Sources to be aware of their automative thoughts and to intentionally deploy a variety of cognitive techniques against automatic stereotyping. '' A 2012 systematic review investigated the effects of CBT compared with other psychosocial therapies for people with schizophrenia : Cognitive behavioral therapy compared with other psycho - social therapies for schizophrenia Summary For people with schizophrenia trial - based evidence suggests no clear and convincing advantage for cognitive behavioral therapy over other -- and sometime much less sophisticated -- therapies. Outcome Findings in words Findings in numbers Quality of evidence Adverse effect / event Any adverse effect -- medium - term only. Follow - up : 26 -- 52 weeks Cognitive behavioural therapy may increase the chance of people with schizophrenia experiencing the ill - defined outcome of ' any adverse effects ', but, at present it is not possible to be confident about the difference between the two treatments and data supporting this finding are very limited. RR 2.0 ( 0.71 to 5.64 ) Very low Global state Relapse -- long - term. Follow - up : 12 months Cognitive behavioural therapy may very slightly reduce the chance of experiencing this global state outcome but there is no clear difference between people given cognitive behavioural therapy and those receiving other psychosocial therapies. These findings are based on data of low quality. RR 0.91 ( 0.63 to 1.32 ) Low Rehospitalization -- long - term. Follow - up : 12 months Cognitive behavioural therapy may very slightly reduce the chance of experiencing coming back into hospital but there is no clear difference between people given cognitive behavioural therapy and those receiving other psychosocial therapies. These findings are based on data of low quality. RR 0.86 ( 0.62 to 1.21 ) Low Mental state No important or reliable change -- long - term. Follow - up : 12 months Cognitive behavioural therapy may reduce the chance of experiencing this broad mental state outcome, but, at present it is not possible to be confident about the difference between the two treatments and data supporting this finding are very limited. RR 0.84 ( 0.64 to 1.09 ) Very low Social functioning Average scores ( social functioning scale, high = good ) Follow - up : median 26 weeks On average, people receiving cognitive behavioural therapy scored 8.8 higher than people treated with other psychosocial therapies. There was no clear difference between the groups, and, at present the meaning of this in day - to - day care is unclear. MD 8.8 higher ( 4.07 lower to 21.67 higher ) Very low Quality of life Average score ( Euro. QOL, high = good ) -- long - term only. Follow - up : 26 weeks On average, people receiving cognitive behavioural therapy scored 1.86 lower than people treated with other psychosocial therapies on this measure. There was no clear difference between the groups. The meaning of this in day - to - day care is unclear. MD 1.86 lower ( 19.2 lower to 15.48 higher ) Very low With older adults CBT is used to help people of all ages, but the therapy should be adjusted based on the age of the patient with whom the therapist is dealing. Older individuals in particular have certain characteristics that need to be acknowledged and the therapy altered to account for these differences thanks to age. Prevention of mental Illness For anxiety disorders, use of CBT with people at risk has significantly reduced the number of episodes of generalized anxiety disorder and other anxiety symptoms, and also given significant improvements in explanatory style, hopelessness, and dysfunctional attitudes. In another study, 3 % of the group receiving the CBT intervention developed generalized anxiety disorder by 12 months postintervention compared with 14 % in the control group. Subthreshold panic disorder sufferers were found to significantly benefit from use of CBT. Use of CBT was found to significantly reduce social anxiety prevalence. For depressive disorders, a stepped - care intervention ( watchful waiting, CBT and medication if appropriate ) achieved a 50 % lower incidence rate in a patient group aged 75 or older. Another depression study found a neutral effect compared to personal, social, and health education, and usual school provision, and included a comment on potential for increased depression scores from people who have received CBT due to greater self recognition and acknowledgement of existing symptoms of depression and negative thinking styles. A further study also saw a neutral result. A meta - study of the Coping with Depression course, a cognitive behavioral intervention delivered by a psychoeducational method, saw a 38 % reduction in risk of major depression. For people at risk of psychosis, in 2014 the UK National Institute for Health and Care Excellence ( NICE ) recommended preventive CBT. Gambling addiction CBT is also used for problem gambling addiction. The number of individuals who gamble is 1 -- 3 % around the world. Cognitive behavioral therapy develop skills for relapse prevention and learn to control mind and manage high - risk cases. Smoking cessation CBT looks at the habit of smoking cigarettes as a learned behavior, which later evolves into a coping strategy to handle daily stressors. Because smoking is often easily accessible, and quickly allows the user to feel good, it can take precedence over other coping strategies, and eventually work its way into everyday life during non-stressful events as well. CBT aims to target the function of the behavior, as it can vary between individuals, and works to inject other coping mechanisms in place of smoking. CBT also aims to support individuals suffering from strong cravings, which are a major reported reason for relapse during treatment. In a 2008 controlled study out of Stanford University School of Medicine, CBT was proven as an effective tool for most participants. The results of 304 random adult participants were tracked over the course of one year. During this program, some participants were provided medication, CBT, 24 hour phone support, or some combination of the three methods. At 20 weeks, the participants who received CBT had a 45 % abstinence rate, versus non-CBT participants, who had a 29 % abstinence rate. Overall, the study concluded that emphasizing cognitive and behavioral strategies to support smoking cessation can help individuals build tools for long term smoking abstinence. Mental health history can affect the outcomes of treatment. It should be noted that individuals with a history of depressive disorders had a lower rate of success when using CBT alone to combat smoking addiction. Eating disorders Though many forms of treatment can support individuals with eating disorders, CBT is proven to be a more effective treatment than medications and interpersonal psychotherapy alone. CBT aims to combat major causes of distress such as negative cognitions surrounding body weight, shape and size. CBT therapists also work with individuals to regulate strong emotions and thoughts that lead to dangerous compensatory behaviors. CBT is the first line of treatment for Bulimia Nervosa, and Eating Disorder Non-Specific. History Philosophical roots Precursors of certain fundamental aspects of CBT have been identified in various ancient philosophical traditions, particularly Stoicism. Stoic philosophers, particularly Epictetus, believed logic could be used to identify and discard false beliefs that lead to destructive emotions, which has influenced the way modern cognitive - behavioral therapists identify cognitive distortions that contribute to depression and anxiety. For example, Aaron T. Beck 's original treatment manual for depression states, `` The philosophical origins of cognitive therapy can be traced back to the Stoic philosophers ''. Another example of Stoic influence on cognitive theorists is Epictetus on Albert Ellis. A key philosophical figure who also influenced the development of CBT was John Stuart Mill. Behavior therapy roots John B. Watson The modern roots of CBT can be traced to the development of behavior therapy in the early 20th century, the development of cognitive therapy in the 1960s, and the subsequent merging of the two. Groundbreaking work of behaviorism began with John B. Watson and Rosalie Rayner 's studies of conditioning in 1920. Behaviorally - centered therapeutic approaches appeared as early as 1924 with Mary Cover Jones ' work dedicated to the unlearning of fears in children. These were the antecedents of the development of Joseph Wolpe 's behavioral therapy in the 1950s. It was the work of Wolpe and Watson, which was based on Ivan Pavlov 's work on learning and conditioning, that influenced Hans Eysenck and Arnold Lazarus to develop new behavioral therapy techniques based on classical conditioning. One of Eysenck 's colleagues, Glenn Wilson showed that classical fear conditioning in humans could be controlled by verbally induced cognitive expectations, thus opening a field of research that supports the rationale of cognitive behaviorial therapy. During the 1950s and 1960s, behavioral therapy became widely utilized by researchers in the United States, the United Kingdom, and South Africa, who were inspired by the behaviorist learning theory of Ivan Pavlov, John B. Watson, and Clark L. Hull. In Britain, Joseph Wolpe, who applied the findings of animal experiments to his method of systematic desensitization, applied behavioral research to the treatment of neurotic disorders. Wolpe 's therapeutic efforts were precursors to today 's fear reduction techniques. British psychologist Hans Eysenck presented behavior therapy as a constructive alternative. At the same time of Eysenck 's work, B.F. Skinner and his associates were beginning to have an impact with their work on operant conditioning. Skinner 's work was referred to as radical behaviorism and avoided anything related to cognition. However, Julian Rotter, in 1954, and Albert Bandura, in 1969, contributed behavior therapy with their respective work on social learning theory, by demonstrating the effects of cognition on learning and behavior modification. The emphasis on behavioral factors constituted the `` first wave '' of CBT. Cognitive therapy roots Alfred Adler One of the first therapists to address cognition in psychotherapy was Alfred Adler with his notion of basic mistakes and how they contributed to creation of unhealthy or useless behavioral and life goals. Adler 's work influenced the work of Albert Ellis, who developed the earliest cognitive - based psychotherapy, known today as rational emotive behavior therapy, or REBT. Around the same time that rational emotive therapy, as it was known then, was being developed, Aaron T. Beck was conducting free association sessions in his psychoanalytic practice. During these sessions, Beck noticed that thoughts were not as unconscious as Freud had previously theorized, and that certain types of thinking may be the culprits of emotional distress. It was from this hypothesis that Beck developed cognitive therapy, and called these thoughts `` automatic thoughts ''. It was these two therapies, rational emotive therapy and cognitive therapy, that started the `` second wave '' of CBT, which was the emphasis on cognitive factors. Behavior and cognitive therapies merge Although the early behavioral approaches were successful in many of the neurotic disorders, they had little success in treating depression. Behaviorism was also losing in popularity due to the so - called `` cognitive revolution ''. The therapeutic approaches of Albert Ellis and Aaron T. Beck gained popularity among behavior therapists, despite the earlier behaviorist rejection of `` mentalistic '' concepts like thoughts and cognitions. Both of these systems included behavioral elements and interventions and primarily concentrated on problems in the present. In initial studies, cognitive therapy was often contrasted with behavioral treatments to see which was most effective. During the 1980s and 1990s, cognitive and behavioral techniques were merged into cognitive behavioral therapy. Pivotal to this merging was the successful development of treatments for panic disorder by David M. Clark in the UK and David H. Barlow in the US. Over time, cognitive behavior therapy became to be known not only as a therapy, but as an umbrella term for all cognitive - based psychotherapies. These therapies include, but are not limited to, rational emotive therapy, cognitive therapy, acceptance and commitment therapy, dialectical behavior therapy, reality therapy / choice theory, cognitive processing therapy, EMDR, and multimodal therapy. All of these therapies are a blending of cognitive - and behavior - based elements. This blending of theoretical and technical foundations from both behavior and cognitive therapies constitute the `` third wave '' of CBT, which is the current wave. The most prominent therapies of this third wave are dialectical behavior therapy and acceptance and commitment therapy. Methods of access Therapist A typical CBT programme would consist of face - to - face sessions between patient and therapist, made up of 6 - 18 sessions of around an hour each with a gap of a 1 -- 3 weeks between sessions. This initial programme might be followed by some booster sessions, for instance after one month and three months. CBT has also been found to be effective if patient and therapist type in real time to each other over computer links. Cognitive behavioral therapy is most closely allied with the scientist -- practitioner model in which clinical practice and research is informed by a scientific perspective, clear operationalization of the problem, and an emphasis on measurement, including measuring changes in cognition and behavior and in the attainment of goals. These are often met through `` homework '' assignments in which the patient and the therapist work together to craft an assignment to complete before the next session. The completion of these assignments -- which can be as simple as a person suffering from depression attending some kind of social event -- indicates a dedication to treatment compliance and a desire to change. The therapists can then logically gauge the next step of treatment based on how thoroughly the patient completes the assignment. Effective cognitive behavioral therapy is dependent on a therapeutic alliance between the healthcare practitioner and the person seeking assistance. Unlike many other forms of psychotherapy, the patient is very involved in CBT. For example, an anxious patient may be asked to talk to a stranger as a homework assignment, but if that is too difficult, he or she can work out an easier assignment first. The therapist needs to be flexible and willing to listen to the patient rather than acting as an authority figure. Computerized or internet - delivered Computerized cognitive behavioral therapy ( CCBT ) has been described by NICE as a `` generic term for delivering CBT via an interactive computer interface delivered by a personal computer, internet, or interactive voice response system '', instead of face - to - face with a human therapist. It is also known as internet - delivered cognitive behavioral therapy or ICBT. CCBT has potential to improve access to evidence - based therapies, and to overcome the prohibitive costs and lack of availability sometimes associated with retaining a human therapist. In this context, it is important not to confuse CBT with ' computer - based training ', which nowadays is more commonly referred to as e-Learning. CCBT has been found in meta - studies to be cost - effective and often cheaper than usual care, including for anxiety. Studies have shown that individuals with social anxiety and depression experienced improvement with online CBT - based methods. A review of current CCBT research in the treatment of OCD in children found this interface to hold great potential for future treatment of OCD in youths and adolescent populations. Additionally, most internet interventions for posttraumatic stress disorder use CCBT. CCBT is also predisposed to treating mood disorders amongst non-heterosexual populations, who may avoid face - to - face therapy from fear of stigma. However presently CCBT programs seldom cater to these populations. A key issue in CCBT use is low uptake and completion rates, even when it has been clearly made available and explained. CCBT completion rates and treatment efficacy have been found in some studies to be higher when use of CCBT is supported personally, with supporters not limited only to therapists, than when use is in a self - help form alone. Another approach to improving uptake and completion rate, as well as treatment outcome, is to design software that supports the formation of a strong therapeutic alliance between the user and the technology. In February 2006 NICE recommended that CCBT be made available for use within the NHS across England and Wales for patients presenting with mild - to - moderate depression, rather than immediately opting for antidepressant medication, and CCBT is made available by some health systems. The 2009 NICE guideline recognized that there are likely to be a number of computerized CBT products that are useful to patients, but removed endorsement of any specific product. A relatively new avenue of research is the combination of artificial intelligence and CCBT. It has been proposed to use modern technology to create CCBT that simulates face - to - face therapy. This might be achieved in cognitive behavior therapy for a specific disorder using the comprehensive domain knowledge of CBT. One area where this has been attempted is the specific domain area of social anxiety in those who stutter. Reading self - help materials Enabling patients to read self - help CBT guides has been shown to be effective by some studies. However one study found a negative effect in patients who tended to ruminate, and another meta - analysis found that the benefit was only significant when the self - help was guided ( e.g. by a medical professional ). Group educational course Patient participation in group courses has been shown to be effective. In a meta - analysis reviewing evidence - based treatment of OCD in children, individual CBT was found to be more efficacious than group CBT. Types BCBT Brief cognitive behavioral therapy ( BCBT ) is a form of CBT which has been developed for situations in which there are time constraints on the therapy sessions. BCBT takes place over a couple of sessions that can last up to 12 accumulated hours by design. This technique was first implemented and developed on soldiers overseas in active duty by David M. Rudd to prevent suicide. Breakdown of treatment Orientation Commitment to treatment Crisis response and safety planning Means restriction Survival kit Reasons for living card Model of suicidality Treatment journal Lessons learned Skill focus Skill development worksheets Coping cards Demonstration Practice Skill refinement Relapse prevention Skill generalization Skill refinement Cognitive emotional behavioral therapy Main article : Cognitive emotional behavioral therapy Cognitive emotional behavioral therapy ( CEBT ) is a form of CBT developed initially for individuals with eating disorders but now used with a range of problems including anxiety, depression, obsessive compulsive disorder ( OCD ), post-traumatic stress disorder ( PTSD ) and anger problems. It combines aspects of CBT and dialectical behavioral therapy and aims to improve understanding and tolerance of emotions in order to facilitate the therapeutic process. It is frequently used as a `` pretreatment '' to prepare and better equip individuals for longer - term therapy. Structured cognitive behavioral training Main article : Structured cognitive behavioral training Structured cognitive behavioral training ( SCBT ) is a cognitive - based process with core philosophies that draw heavily from CBT. Like CBT, SCBT asserts that behavior is inextricably related to beliefs, thoughts and emotions. SCBT also builds on core CBT philosophy by incorporating other well - known modalities in the fields of behavioral health and psychology : most notably, Albert Ellis 's rational emotive behavior therapy. SCBT differs from CBT in two distinct ways. First, SCBT is delivered in a highly regimented format. Second, SCBT is a predetermined and finite training process that becomes personalized by the input of the participant. SCBT is designed with the intention to bring a participant to a specific result in a specific period of time. SCBT has been used to challenge addictive behavior, particularly with substances such as tobacco, alcohol and food, and to manage diabetes and subdue stress and anxiety. SCBT has also been used in the field of criminal psychology in the effort to reduce recidivism. Moral reconation therapy Moral reconation therapy, a type of CBT used to help felons overcome antisocial personality disorder ( ASPD ), slightly decreases the risk of further offending. It is generally implemented in a group format because of the risk of offenders with ASPD being given one - on - one therapy reinforces narcissistic behavioral characteristics, and can be used in correctional or outpatient settings. Groups usually meet weekly for two to six months. Stress inoculation training This type of therapy uses a blend of cognitive, behavioral and some humanistic training techniques to target the stressors of the client. This usually is used to help clients better cope with their stress or anxiety after stressful events. This is a three - phase process that trains the client to use skills that they already have to better adapt to their current stressors. The first phase is an interview phase that includes psychological testing, client self - monitoring, and a variety of reading materials. This allows the therapist to individually tailor the training process to the client. Clients learn how to categorize problems into emotion - focused or problem - focused, so that they can better treat their negative situations. This phase ultimately prepares the client to eventually confront and reflect upon their current reactions to stressors, before looking at ways to change their reactions and emotions in relation to their stressors. The focus is conceptualization. The second phase emphasizes the aspect of skills acquisition and rehearsal that continues from the earlier phase of conceptualization. The client is taught skills that help them cope with their stressors. These skills are then practised in the space of therapy. These skills involve self - regulation, problem - solving, interpersonal communication skills, etc. The third and final phase is the application and following through of the skills learned in the training process. This gives the client opportunities to apply their learned skills to a wide range of stressors. Activities include role - playing, imagery, modeling, etc. In the end, the client will have been trained on a preventative basis to inoculate personal, chronic, and future stressors by breaking down their stressors into problems they will address in long - term, short - term, and intermediate coping goals... Mindfulness - based cognitive behavioral hypnotherapy Mindfulness - based cognitive behavioral hypnotherapy ( MCBH ) is a form of CBT focusing on awareness in reflective approach with addressing of subconscious tendencies. It is more the process that contains basically three phases that are used for achieving wanted goals. Criticisms See also : Behavior modification § Criticism, and Psychotherapy § General critiques Relative effectiveness The research conducted for CBT has been a topic of sustained controversy. While some researchers write that CBT is more effective than other treatments, many other researchers and practitioners have questioned the validity of such claims. For example, one study determined CBT to be superior to other treatments in treating anxiety and depression. However, researchers responding directly to that study conducted a re-analysis and found no evidence of CBT being superior to other bona fide treatments, and conducted an analysis of thirteen other CBT clinical trials and determined that they failed to provide evidence of CBT superiority. A major criticism has been that clinical studies of CBT efficacy ( or any psychotherapy ) are not double - blind ( i.e., either the subjects or the therapists in psychotherapy studies are not blind to the type of treatment ). They may be single - blinded, i.e. the rater may not know the treatment the patient received, but neither the patients nor the therapists are blinded to the type of therapy given ( two out of three of the persons involved in the trial, i.e., all of the persons involved in the treatment, are unblinded ). The patient is an active participant in correcting negative distorted thoughts, thus quite aware of the treatment group they are in. The importance of double - blinding was shown in a meta - analysis that examined the effectiveness of CBT when placebo control and blindedness were factored in. Pooled data from published trials of CBT in schizophrenia, major depressive disorder ( MDD ), and bipolar disorder that used controls for non-specific effects of intervention were analyzed. This study concluded that CBT is no better than non-specific control interventions in the treatment of schizophrenia and does not reduce relapse rates ; treatment effects are small in treatment studies of MDD, and it is not an effective treatment strategy for prevention of relapse in bipolar disorder. For MDD, the authors note that the pooled effect size was very low. Nevertheless, the methodological processes used to select the studies in the previously mentioned meta - analysis and the worth of its findings have been called into question. Declining effectiveness Additionally, a 2015 meta - analysis revealed that the positive effects of CBT on depression have been declining since 1977. The overall results showed two different declines in effect sizes : 1 ) an overall decline between 1977 and 2014, and 2 ) a steeper decline between 1995 and 2014. Additional sub-analysis revealed that CBT studies where therapists in the test group were instructed to adhere to the Beck CBT manual had a steeper decline in effect sizes since 1977 than studies where therapists in the test group were instructed to use CBT without a manual. The authors reported that they were unsure why the effects were declining but did list inadequate therapist training, failure to adhere to a manual, lack of therapist experience, and patients ' hope and faith in its efficacy waning as potential reasons. The authors did mention that the current study was limited to depressive disorders only. High drop - out rates Furthermore, other researchers write that CBT studies have high drop - out rates compared to other treatments. At times, the CBT drop - out rates can be more than five times higher than other treatments groups. For example, the researchers provided statistics of 28 participants in a group receiving CBT therapy dropping out, compared to 5 participants in a group receiving problem - solving therapy dropping out, or 11 participants in a group receiving psychodynamic therapy dropping out. This high drop - out rate is also evident in the treatment of several disorders, particularly the eating disorder anorexia nervosa, which is commonly treated with CBT. Those treated with CBT have a high chance of dropping out of therapy before completion and reverting to their anorexia behaviors. Other researchers conducting an analysis of treatments for youths who self - injure found similar drop - out rates in CBT and DBT groups. In this study, the researchers analyzed several clinical trials that measured the efficacy of CBT administered to youths who self - injure. The researchers concluded that none of them were found to be efficacious. These conclusions were made using the APA Division 12 Task Force on the Promotion and Dissemination of Psychological Procedures to determine intervention potency. Philosophical concerns with CBT methods The methods employed in CBT research have not been the only criticisms ; some individuals have called its theory and therapy into question. For example, Fancher argues that CBT has failed to provide a framework for clear and correct thinking. He states that it is strange for CBT theorists to develop a framework for determining distorted thinking without ever developing a framework for `` cognitive clarity '' or what would count as `` healthy, normal thinking. '' Additionally, he writes that irrational thinking can not be a source of mental and emotional distress when there is no evidence of rational thinking causing psychological well - being. Or, that social psychology has proven the normal cognitive processes of the average person to be irrational, even those who are psychologically well. Fancher also says that the theory of CBT is inconsistent with basic principles and research of rationality, and even ignores many rules of logic. He argues that CBT makes something of thinking that is far less exciting and true than thinking probably is. Among his other arguments are the maintaining of the status quo promoted in CBT, the self - deception encouraged within clients and patients engaged in CBT, how poorly the research is conducted, and some of its basic tenets and norms : `` The basic norm of cognitive therapy is this : except for how the patient thinks, everything is ok ''. Meanwhile, Slife and Williams write that one of the hidden assumptions in CBT is that of determinism, or the absence of free will. They argue that CBT invokes a type of cause - and - effect relationship with cognition. They state that CBT holds that external stimuli from the environment enter the mind, causing different thoughts that cause emotional states. Nowhere in CBT theory is agency, or free will, accounted for. At its most basic foundational assumptions, CBT holds that human beings have no free will and are just determined by the cognitive processes invoked by external stimuli. Another criticism of CBT theory, especially as applied to major depressive disorder ( MDD ), is that it confounds the symptoms of the disorder with its causes. Side effects CBT is generally seen as having very low if any side effects. Calls have been made for more appraisal of CBT side effects. Society and culture The UK 's National Health Service announced in 2008 that more therapists would be trained to provide CBT at government expense as part of an initiative called Improving Access to Psychological Therapies ( IAPT ). the NICE said that CBT would become the mainstay of treatment for non-severe depression, with medication used only in cases where CBT had failed. Therapists complained that the data does not fully support the attention and funding CBT receives. Psychotherapist and professor Andrew Samuels stated that this constitutes `` a coup, a power play by a community that has suddenly found itself on the brink of corralling an enormous amount of money... Everyone has been seduced by CBT 's apparent cheapness. '' The UK Council for Psychotherapy issued a press release in 2012 saying that the IAPT 's policies were undermining traditional psychotherapy and criticized proposals that would limit some approved therapies to CBT, claiming that they restricted patients to `` a watered down version of cognitive behavioural therapy ( CBT ), often delivered by very lightly trained staff ''. The NICE also recommends offering CBT to people suffering from schizophrenia, as well as those at risk of suffering from a psychotic episode. References ^ Jump up to : Hollon SD, Beck AT ( 2013 ). `` Chapter 11 Cognitive and Cognitive - Behavioral Therapies ''. In MJ Lambert. Bergin and Garfield 's Handbook of Psychotherapy and Behavior Change ( 6th ed. ). Hoboken, NJ : John Wiley & Sons. pp. 393 -- 394. 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Cultures of healing : Correcting the image of American mental health care. New York : W.H. Freeman and Company. ^ Jump up to : `` Cognitive Behavioral Therapy : Escape From the Binds of Tight Methodology - Psychiatric Times ''. 30 July 2013. Jump up ^ Lynch D ; Laws KR ; McKenna PJ ( 2010 ). `` Cognitive behavioral therapy for major psychiatric disorder : does it really work ? A meta - analytical review of well - controlled trials ''. Psychol Med. 40 ( 1 ) : 9 -- 24. doi : 10.1017 / S003329170900590X. PMID 19476688. Jump up ^ Lincoln, TM ( 2010 ). `` Letter to the editor : A comment on Lynch et al. ( 2009 ) ''. Psychological Medicine. 40 ( 5 ) : 877 -- 80. doi : 10.1017 / S0033291709991838. PMID 19917145. Jump up ^ Kingdon, D ( 2010 ). `` Over-simplification and exclusion of non-conforming studies can demonstrate absence of effect : A lynching party ? ''. Psychological Medicine. 40 ( 1 ) : 25 -- 7. doi : 10.1017 / S0033291709990201. PMID 19570315. 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New York : W.H. Freeman and Company. Jump up ^ `` Risks - Mayo Clinic ''. Jump up ^ `` Can cognitive behavioural therapy really change our brains ? ''. 6 August 2013 -- via www.bbc.co.uk. Jump up ^ http://whatyoushouldknow.depression-alliance.co.uk/non-drug-treatments/cognitive-behavioural-therapy/ Jump up ^ `` Psychotherapy trials should report on the side effects of treatment ''. 30 April 2014. Jump up ^ pmhdev ( 8 September 2016 ). `` Cognitive behavioral therapy '' -- via www.ncbi.nlm.nih.gov. ^ Jump up to : Laurance J ( December 16, 2008 ). `` The big question : can cognitive behavioral therapy help people with eating disorders ? ''. The Independent. Retrieved April 22, 2012. Jump up ^ Leader D ( September 8, 2008 ). `` A quick fix for the soul ''. The Guardian. Retrieved April 22, 2012. Jump up ^ `` CBT superiority questioned at conference ''. University of East Anglia. July 7, 2008. Retrieved April 22, 2012. ^ Jump up to : `` UKCP response to Andy Burnham 's speech on mental health '' ( Press release ). UK Council for Psychotherapy. February 1, 2012. Retrieved April 22, 2012. Jump up ^ `` Psychosis and schizophrenia in adults : treatment and management ''. Further reading Aaron T. Beck ( 1979 ). Cognitive Therapy and the Emotional Disorders. Plume. ISBN 978 - 0 - 45200 - 928 - 8 Butler G, Fennell M, and Hackmann A. ( 2008 ). Cognitive - Behavioral Therapy for Anxiety Disorders. New York : The Guilford Press. ISBN 978 - 1 - 60623 - 869 - 1 Dattilio FM, Freeman A. ( Eds. ) ( 2007 ). Cognitive - Behavioral Strategies in Crisis Intervention ( 3rd ed. ). New York : The Guilford Press. ISBN 978 - 1 - 60623 - 648 - 2 Fancher, R.T. ( 1995 ). The Middlebrowland of Cognitive Therapy. In Cultures of Healing : Correcting the image of American mental healthcare. p. 195 - 250. Keith S. Dobson ( 2009 ). Handbook of Cognitive - Behavioral Therapies, Third Edition. Guilford Press. pp. 74 -- 88. ISBN 978 - 1 - 60623 - 438 - 9. Hofmann, SG. ( 2011 ). An Introduction to Modern CBT. Psychological Solutions to Mental Health Problems. Chichester, UK : Wiley - Blackwell. ISBN 0 - 470 - 97175 - 4. Willson R, Branch R. ( 2006 ). Cognitive Behavioural Therapy for Dummies. ISBN 978 - 0 - 470 - 01838 - 5 External links Library resources about Cognitive behavioral therapy Resources in your library Resources in other libraries Association for Behavioral and Cognitive Therapies ( ABCT ) British Association for Behavioural and Cognitive Psychotherapies National Association of Cognitive - Behavioral Therapists International Association of Cognitive Psychotherapy Information on Research - based CBT Treatments Cognitive behavioral therapy ( list ) Acceptance and commitment therapy Applied behavior analysis Behavioral activation Behavior therapy Clinical behavior analysis Cognitive analytic therapy Cognitive therapy Compassion focused therapy Contingency management Dialectical behavior therapy Direct therapeutic exposure Exposure and response prevention Functional analytic psychotherapy Habit reversal training Method of levels Mindfulness - based cognitive therapy Multimodal therapy Prolonged exposure therapy Rational emotive behavior therapy Reality therapy Relapse prevention Schema therapy Self - control therapy Social skills training Systematic desensitization Reinforcement disorders : Addiction and Dependence Addiction Drug Alcohol Amphetamine Cocaine Methamphetamine Methylphenidate Nicotine Opioid Behavioral Financial Gambling Shopping Media Computer Internet Television Video game Palatable food Sex - related Cybersex Intercourse Pornography Cellular mechanisms Transcriptional ΔFosB c - Fos Cdk5 CREB GluR2 NF - κB Epigenetic G9a G9a - like protein HDAC1 HDAC2 HDAC3 HDAC4 HDAC5 HDAC9 HDAC10 SIRT1 SIRT2... 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Erickson ( 1901 -- 1980 ) Jacques Lacan ( 1901 -- 1981 ) Erik Erikson ( 1902 -- 1994 ) Carl Rogers ( 1902 -- 1987 ) Viktor Frankl ( 1905 -- 1997 ) George Kelly ( 1905 -- 1967 ) Rollo May ( 1909 -- 1994 ) Virginia Axline ( 1911 -- 1988 ) Carl Whitaker ( 1912 -- 1995 ) Albert Ellis ( 1913 -- 2007 ) James Bugental ( 1915 -- 2008 ) Joseph Wolpe ( 1915 -- 1997 ) Virginia Satir ( 1916 -- 1988 ) Aaron T. Beck ( b. 1921 ) Salvador Minuchin ( 1921 -- 2017 ) Hans Herrman Strupp ( 1921 -- 2006 ) Paul Watzlawick ( 1921 -- 2007 ) Haim Ginott ( 1922 -- 1973 ) Arthur Janov ( 1924 -- 2017 ) Eugene Gendlin ( 1926 -- 2017 ) R.D. Laing ( 1927 -- 1989 ) Jean Baker Miller ( 1927 -- 2006 ) Otto F. Kernberg ( b. 1928 ) Irvin D. Yalom ( b. 1931 ) Arnold Lazarus ( 1932 -- 2013 ) Lorna Smith Benjamin ( b. 1934 ) Marsha M. Linehan ( b. 1943 ) Vittorio Guidano ( 1944 -- 1999 ) Les Greenberg ( b. 1945 ) William R. Miller ( b. 1947 ) Michael White ( 1948 -- 2008 ) Jeffrey Young ( b. 1950 ) Peter Fonagy ( b. 1952 ) GND : 4114250 - 0 NDL : 00958394 Retrieved from `` https://en.wikipedia.org/w/index.php?title=Cognitive_behavioral_therapy&oldid=816212955 '' Categories : Cognitive behavioral therapy Hidden categories : Wikipedia articles needing page number citations from April 2013 Wikipedia articles needing page number citations from April 2012 CS1 maint : Multiple names : authors list All articles lacking reliable references Articles lacking reliable references from April 2012 All articles with unsourced statements Articles with unsourced statements from December 2017 Wikipedia articles with GND identifiers Talk Contents About Wikipedia Български Bosanski Čeština Cymraeg Deutsch Eesti Español Esperanto فارسی Français 한국어 Հայերեն हिन्दी Íslenska Italiano עברית ಕನ್ನಡ Lietuvių Nederlands 日本 語 Norsk Occitan Português Русский Simple English Српски / srpski Suomi Svenska ไทย 中文 Edit links This page was last edited on 20 December 2017, at 00 : 04. 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Question: who has developed a cognitive theory of behavior change
Answer: Kanfer and Saslow