List of Namibian records in athletics
Women

List of Namibian records in athletics

Section Title: Women
Table Section Text: None

Event	Record	Athlete	Date	Meet	Place	Ref

100 m	11.38 A (-0.8 m/s)	Globine Mayova	16 March 2013	South Africa Germiston, South Africa

200 m	23.34 A (+1.0 m/s)	Globine Mayova	9 March 2013	Athletics Gauteng North (AGN) League Meeting	South Africa Pretoria, South Africa

400 m	51.24 A	Tjipekapora Herunga	4 May 2012	South African Open Championships	South Africa Pretoria, South Africa

800 m	1:59.15	Agnes Samaria	29 July 2002	Commonwealth Games	United Kingdom Manchester, United Kingdom

1500 m	4:05.30	Agnes Samaria	29 July 2008	Herculis	Monaco Fontvieille, Monaco

3000 m	9:21.58	Beata Naigambo	3 May 2005	Namibia Windhoek, Namibia

5000 m	15:44.53 A	Helalia Johannes	2 June 2013	Botswana Gaborone, Botswana

5 km (road)	16:54+	Helalia Johannes	10 March 2019	Nagoya Women's Marathon	Japan Nagoya, Japan

10000 m	33:42.19	Elizabeth Mongudhi	25 July 1999	Namibia Windhoek, Namibia

10 km (road)	33:07	Helalia Johannes	21 October 2006	South Africa Stellenbosch, South Africa

15 km (road)	52:09	Elizabeth Mongudhi	1 May 2002	France Le Puy-en-Velay, France

50:45+	Helalia Johannes	10 March 2019	Nagoya Women's Marathon	Japan Nagoya, Japan

20 km (road)	1:11:30	Hilaria Johanes	2 July 2006	South Africa Port Elizabeth, South Africa

1:07:37+	Helalia Johannes	10 March 2019	Nagoya Women's Marathon	Japan Nagoya, Japan

Half marathon	1:10:59	Helalia Johannes	5 July 2008	South Africa East London, South Africa

25 km (road)	1:26:30+	Helalia Johannes	5 August 2012	Olympic Games	United Kingdom London, United Kingdom

1:24:32+	Helalia Johannes	10 March 2019	Nagoya Women's Marathon	Japan Nagoya, Japan

30 km (road)	1:43:30+	Helalia Johannes	5 August 2012	Olympic Games	United Kingdom London, United Kingdom

1:41:34+	Helalia Johannes	10 March 2019	Nagoya Women's Marathon	Japan Nagoya, Japan

Marathon	2:26:09	Helalia Johannes	5 August 2012	Olympic Games	United Kingdom London, United Kingdom

2:22:25	Helalia Johannes	10 March 2019	Nagoya Women's Marathon	Japan Nagoya, Japan

100 m hurdles	14.10 A (nw)	Mercia Venter	18 March 2016	Varsity Athletics Meeting	South Africa Johannesburg, South Africa

400 m hurdles	58.68	Lilanne Klaasman	17 September 2015	All-Africa Games	Republic of the Congo Brazzaville, Republic of the Congo

3000 m steeplechase

High jump	1.82 m	Orla Venter	30 April 1993	Botswana Gaborone, Botswana

Pole vault	2.30 m A	Chenè de Wet	6 April 2013	Top 10 Club Championships	Namibia Windhoek, Namibia

Long jump	6.05 m	Ronel Moolman	9 April 1994	Namibia Windhoek, Namibia

Triple jump	11.77 m	Jolene O'Conner	2 May 2001	African Southern Region Championships	Zimbabwe Harare, Zimbabwe

Shot put	13.82 m	Charlene Engelbrecht	9 April 2011	Namibian Championships	Namibia Windhoek, Namibia

Discus throw	46.42 m	Wilma Bredenham	22 September 1991	All-Africa Games	Egypt Cairo, Egypt

Hammer throw	33.24 m	Nadine van der Merwe	15 July 1995	Namibia Windhoek, Namibia

Javelin throw	49.41 m	Daria Smith	1 June 2002	Namibia Windhoek, Namibia

Heptathlon	4844 pts	Corlia Kruger	24–25 April 2015	USSA Championships	South Africa Stellenbosch, South Africa

14.81 (-0.2 m/s) (100 m hurdles), 1.67 m (high jump), 9.94 m (shot put), 26.49 (-0.9 m/s) (200 m) / 5.52 m (+1.5 m/s) (long jump), 31.87 m (javelin), 2:32.67 (800 m)

5069 pts #	Santie Binneman	2–3 December 1983	South Africa Windhoek, South West Africa

(100 m hurdles), (high jump), (shot put), (200 m) / (long jump), (javelin), (800 m)

20 km walk (road)

50 km walk (road)

4 × 100 m relay	45.49	Namibia Klaasman Conelly Herunga Mayova	17 July 2013	Switzerland Luzern, Switzerland

4 × 400 m relay	3:40.21	Namibia Tjipekapora Herunga Globine Mayova Mberihonga Kandovasu Lilianne Klaasman	3 May 2015	IAAF World Relays	The Bahamas Nassau, Bahamas

Sentence(s)

Helalia Johannes holds the Namibian records in the 10 km, 20 km, half marathon and marathon events.

final_sentence: Helalia Johannes holds the Namibian records in the 10 km, 20 km, half marathon and marathon events.