List of Ugandan records in athletics
Men

List of Ugandan records in athletics

Section Title: Men
Table Section Text: None

Event	Record	Athlete	Date	Meet	Place	Ref

100 m	10.48	Moses Mila Mayat	27 March 1998	All Africa Invitational	Johannesburg, South Africa

200 m	20.63 (0.0 m/s)	Moses Mila Mayat	27 March 1998	All Africa Invitational	Johannesburg, South Africa

300 m	32.61	Davis Kamoga	13 August 1999	Viareggio, Italy

400 m	44.37	Davis Kamoga	5 August 1997	World Championships	Athens, Greece

800 m	1:43.72	Abraham Chepkirwok	5 July 2008	Meeting de Atletismo	Madrid, Spain

1500 m	3:33.65	Ronald Musagala	11 June 2017	Fanny Blankers-Koen Games	Hengelo, Netherlands

3000 m	7:30.95	Moses Ndiema Kipsiro	28 July 2009	Herculis	Monaco

5000 m	12:50.72	Moses Ndiema Kipsiro	14 September 2007	Memorial Van Damme	Brussels, Belgium

5 km (road)	13:24	Joshua Cheptegei	3 April 2016	Carlsbad 5000	Carlsbad, United States

4 miles (road)	17:38	Phillip Kipyeko	12 October 2014	4 Mijl van Groningen	Groningen, Netherlands

8 km (road)	22:27.4	Moses Ndiema Kipsiro	31 December 2006	Silvesterlauf Trier	Trier, Germany

10000 m	26:39.77	Boniface Kiprop	26 August 2005	Memorial Van Damme	Brussels, Belgium

10 km (road)	27:50	Joshua Cheptegei	11 October 2015	Germany Berlin, Germany

27:28.8	Joshua Cheptegei	8 October 2017	FNB Durban CitySurfRun	Durban, South Africa

27:22	Maxwell Kortek	20 May 2018	Tribuna FM-Unilus	Brazil Santos, Brazil

27:16	Joshua Cheptegei	14 October 2018	City to Surf Run 10K	South Africa Durban, South Africa

26:41 a	Jacob Kiplimo	31 December 2018	San Silvestre Vallecana	Spain Madrid, Spain

12 km (road)	33:19+	Joshua Cheptegei	18 November 2018	Zevenheuvelenloop	Netherlands Nijmegen, Netherlands

15 km (road)	41:05	Joshua Cheptegei	18 November 2018	Zevenheuvelenloop	Netherlands Nijmegen, Netherlands

10 miles (road)	45:37.7	Joshua Cheptegei	18 September 2016	Dam Tot Damloop 10 English Mile	Zaandam, Netherlands

20 km (road)	57:19 +	Thomas Ayeko	18 September 2016	Copenhagen Half Marathon	Copenhagen, Denmark

Half marathon	59:43	Geoffrey Kusuro	1 March 2015	Roma-Ostia Half Marathon	Rome-Ostia, Italy

25 km (road)	1:14:14 (net time)	Daniel Kipkorir Chepyegon	5 May 2013	Big 25 Berlin	Berlin, Germany

Marathon	2:06:33	Stephen Kiprotich	22 February 2015	Tokyo Marathon	Tokyo, Japan

110 m hurdles	14.48	Jean Baptiste Okello	3 September 1960	Olympic Games	Rome, Italy

400 m hurdles	47.82	John Akii-Bua	2 September 1972	Olympic Games	Munich, Germany

2000 m steeplechase	5:41.1 (ht) A	Benjamin Kiplagat	15 June 2005	Kenyan Athletics Championships	Nairobi, Kenya

3000 m steeplechase	8:03.81	Benjamin Kiplagat	8 July 2010	Athletissima	Lausanne, Switzerland

High jump	2.10 m (6.9 ft) A	David Okot	29 June 2008	Golden Jubilee Games	Nairobi, Kenya

Pole vault	4.57 m (15.0 ft)	Teddy Ruge	15 May 1997	Abilene, United States

Long jump	7.75 m (25.4 ft)	Fidelis Ndyabagye	26 July 1978	All-Africa Games	Algiers, Algeria

Triple jump	16.26 m (53.3 ft)	Abraham Munabi	17 January 1973	All-Africa Games	Lagos, Nigeria

Shot put	15.76 m (51.7 ft)	Yovan Ochola	4 November 1962	Colombo, Sri Lanka

Discus throw	50.98 m (167.3 ft)	Samuel Onyac	29 May 1976	Zanzibar City, Tanzania

Hammer throw	53.72 m (176.2 ft)	Yovan Ochola	15 July 1972	Kampala, Uganda

Javelin throw	75.52 m (247.8 ft)	Justin Arop	6 August 1988	Ulm, Germany

Decathlon	6805 points 6809 points	Teddy Ruge	31 May – 1 June 2003	Dallas, United States

11.84 (100 metres), 6.20 m (20.3 ft) (long jump), 11.53 m (37.8 ft) (shot put), 1.92 m (6.3 ft) (high jump), 52.19 (400 metres), 15.09 (110 metres hurdles), 37.94 m (124.5 ft) (discus), 4.37 m (14.3 ft) (pole vault), 58.01 m (190.3 ft) (javelin), 4:57.42 (1500 metres)

6933 pts #	John Akii-Bua	8–9 October 1971	Kampala, Uganda

20 km walk (road)	1:57:02	Nelsensio Byingingo	27 August 1982	African Championships	Cairo, Egypt

4 × 100 m relay	39.67 A	Moses Musonge Joseph Ssali Sunday Olweny Edward Bitoga	8 August 1987	All-Africa Games	Nairobi, Kenya

4 × 400 m relay	3:02.09	John Goville Moses Kyeswa Peter Rwamuhanda Mike Okot	11 August 1984	Olympic Games	Los Angeles, United States

4 × 800 m relay	7:53.34	Peter Agaba Julius Mutekanga Peter Okwera Geoffrey Lukwiya Akena	24 May 2014	IAAF World Relays	Nassau, Bahamas

Sentence(s)

At the 2009 Herculis meeting, Moses Ndiema Kipsiro set a Ugandan record in the 3000 m of 7:30.95 minutes.

final_sentence: At the 2009 Herculis meeting, Moses Ndiema Kipsiro set a Ugandan record in the 3000 m of 7:30.95 minutes.