List of Malawian records in athletics
Men

List of Malawian records in athletics

Section Title: Men
Table Section Text: None

Event	Record	Athlete	Date	Meet	Place	Ref

100 m	10.88	Eston Kaonga	25 January 1974	New Zealand Christchurch, New Zealand

10.2 (ht)	Eston Kaonga	February 1976	Ethiopia Addis Ababa, Ethiopia

200 m	21.87	Eston Kaonga	27 January 1974	New Zealand Christchurch, New Zealand

21.2 (ht)	Odiya Silweya	21 June 1987	Malawi Zomba, Malawi

400 m	47.85	Golden Gunde	28 July 2014	Commonwealth Games	United Kingdom Glasgow, United Kingdom

800 m	1:49.48	Kenneth Dzekedzeke	8 August 1987	All-Africa Games	Kenya Nairobi, Kenya

1500 m	3:42.73	Chauncy Makolani Master	11 June 2008	Italy Avellino, Italy

3000 m	8:25.3	George Mambosasa	25 July 1986	Commonwealth Games	United Kingdom Glasgow, United Kingdom

5000 m	14:08.0	Rodwell Kamwendo	1 July 2000	Zimbabwe Harare, Zimbabwe

10000 m	29:11.13	Rodwell Kamwendo	26 July 2002	Commonwealth Games	United Kingdom Manchester, United Kingdom

Marathon	2:17:18	Smartex Tambala	2 February 1991	Rock 'n' Roll Las Vegas Marathon	United States Las Vegas, United States

110 m hurdles	18.54	Wilfred Ngwenya-Mwalwanda	8 September 1972	Olympic Games	West Germany Munich, West Germany

400 m hurdles	55.5 (ht)	Michael Lewis	1970	Zambia Lusaka, Zambia

3000 m steeplechase

High jump	2.10 m	Wanangwa Mkandawire	24 June 2006	United Kingdom Birmingham, United Kingdom

Pole vault	3.81 m	C. Msompha	26 August 1967	Malawi Blantyre, Malawi

Long jump	7.25 m	Lifa Kalungo	16 November 1986	Malawi Zomba, Malawi

Triple jump	14.30 m	Daniel Mkandawire	1970	Malawi Blantyre, Malawi

Shot put	14.90 m	Brian Ngoma	1 July 2001	Zimbabwe Harare, Zimbabwe

Discus throw	42.14 m	Wilfred Ngwenya-Mwalwanda	22 January 1972	Rhodesia Mhangula, Rhodesia

Hammer throw	23.41 m	Takonwa Phiri	1 July 2001	Zimbabwe Harare, Zimbabwe

Javelin throw	56.93 m	Stanley Mutali	3 July 2005	Zimbabwe Harare, Zimbabwe

Decathlon	6154 pts	Wilfred Ngwenya-Mwalwanda	7–8 September 1972	Olympic Games	West Germany Munich, West Germany

11.95 (100 m), 5.68 m (long jump), 12.27 m (shot put), 1.65 m (high jump), 52.68 (400 m) / 18.54 (110 m hurdles), 38.82 m (discus), 3.30 m (pole vault), 71.28 m (javelin), 4:37.4 (1500 m)

20 km walk (road)

50 km walk (road)

4 × 100 m relay	43.2	Malawi	24 September 1983	Zambia Luanshya, Zambia

4 × 400 m relay	3:11.97	Malawi Isaac Ganunga O. Silweya Kenneth Dzekedzeke A. Chigwenembe	11 August 1987	All-Africa Games	Kenya Nairobi, Kenya

Sentence(s)

In the 1986 Commonwealth Games in Glasgow, Mambosasa set the Malawian record for the men's 3000 metres with a time of 8:25.3.

final_sentence: In the 1986 Commonwealth Games in Glasgow, Mambosasa set the Malawian record for the men's 3000 metres with a time of 8:25.3.