List of Mozambican records in athletics
Women

List of Mozambican records in athletics

Section Title: Women
Table Section Text: None

Event	Record	Athlete	Date	Meet	Place	Ref

100 m	11.61	Elisa Cossa	21 August 2000	Spain Girona, Spain

200 m	23.86	Maria Mutola	20 July 1994	Switzerland Langenthal, Switzerland

400 m	51.37	Maria Mutola	2 August 1994	Herculis	Monaco Monaco

600 m	1:22.87	Maria Mutola	27 August 2002	France Liège, France

800 m	1:55.19	Maria Mutola	17 August 1994	Weltklasse Zürich	Switzerland Zürich, Switzerland

1000 m	2:29.34	Maria Mutola	25 August 1995	Memorial Van Damme	Belgium Brussels, Belgium

1500 m	4:01.50	Maria Mutola	12 July 2002	Golden Gala	Italy Rome, Italy

Mile	4:36.09	Maria Mutola	21 June 1991	United States Eugene, United States

2000 m	6:03.84	Maria Mutola	10 July 1992	TSB Grand Prix	United Kingdom London, United Kingdom

3000 m	9:27.37	Maria Mutola	8 June 1991	United States Springfield, United States

5000 m	16:58.22	Leonor Piuza	12 July 2003	Portugal Maia, Portugal

10000 m	36:49.0	Teresa Domingos	24 June 2002	Mozambique Beira, Mozambique

Marathon

100 m hurdles	14.09	Telma Cossa	12 October 2006	Lusophony Games	Macau Macau

400 m hurdles	1:03.01	Telma Cossa	25 January 2002	South Africa Germiston, South Africa

3000 m steeplechase

High jump	1.60 m	Helena Relvas	7 July 1973	Portugal Lisbon, Portugal

Suzel Abreu	1 June 1974	Portugal Maputo, Mozambique

Helena Relvas	7 July 2004	Mozambique Maputo, Mozambique

Pole vault

Long jump	6.40 m (+0.2 m/s)	Elisa Cossa	24 March 2000	South Africa Pretoria, South Africa

Triple jump	11.85 m (+1.0 m/s)	Telma Cossa	14 July 2004	Republic of the Congo Brazzaville, Republic of the Congo

Shot put	15.55 m	Salomé Mugabe	28 August 2016	Mozambique Maputo, Mozambique

15.63 m	Salomé Mugabe	12 April 2018	Commonwealth Games	Australia Gold Coast, Australia

Discus throw	47.78 m	Ludovina Oliveira	19 May 1984	Mozambique Maputo, Mozambique

Hammer throw	35.77 m	Joana Vasco	4 July 2001	Mozambique Maputo, Mozambique

Javelin throw	42.91 m	Salomé Mugabe	7/8 May 2011	Mozambique Maputo, Mozambique

Heptathlon	3789 pts	Salomé Mugabe	13–14 September 2011	Mozambique Maputo, Mozambique

4057 pts #	Binta Jambane	14–15 May 1984	Mozambique Maputo, Mozambique

20 km walk (road)

50 km walk (road)

4 × 100 m relay	47.5 (ht)	Portugal Mozambique Angélica Manaca Dias Helena Relvas Argentina Abreu Conceição Vilhena	29 July 1973	Portugal Lisbon, Portugal

4 × 400 m relay	3:47.6	Mozambique	3 July 2005	African Southern Region Championships	Zimbabwe Harare, Zimbabwe

Sentence(s)

Elisa Cossa is a Mozambican record holder in the 100 metres and the long jump.

final_sentence: Elisa Cossa is a Mozambican record holder in the 100 metres and the long jump.