List of Sierra Leonean records in athletics
Men

List of Sierra Leonean records in athletics

Section Title: Men
Table Section Text: None

Event	Record	Athlete	Date	Meet	Place	Ref

100 m	10.09 (+1.9 m/s)	Gibrilla Pato Bangura	29 July 2009	United Kingdom Loughborough, United Kingdom

200 m	20.75 (+1.4 m/s)	Josephus Thomas	16 August 1997	United Kingdom London, United Kingdom

400 m	46.04	Felix Sandy	9 April 1988	United States Fresno, United States

800 m	1:51.23	Prince Amara	9 July 1995	United Kingdom Cwmbran, United Kingdom

1500 m	3:52.29	Victor Sesay	11 January 1973	All-Africa Games	Nigeria Lagos, Nigeria

3000 m	8:52.24	Darrel Gooding	12 April 2014	TCNJ Invitational	United States Ewing, United States

5000 m	14:20.9	Hilton Gooding	22 March 1985	Sierra Leone Freetown, Sierra Leone

10000 m	31:06.29	Alifu Massaquoi	18 July 1970	British Commonwealth Games	United Kingdom Edinburgh, United Kingdom

15 km (road)	51:15+	Idrissa Kargbo	13 April 2014	London Marathon	United Kingdom London, United Kingdom

20 km (road)	1:08:38+	Idrissa Kargbo	13 April 2014	London Marathon	United Kingdom London, United Kingdom

Half marathon	1:11:26	Mickael Motori Charles	11 March 2007	Paris Half Marathon	France Paris, France

25 km (road)	2:25:58+	Idrissa Kargbo	13 April 2014	London Marathon	United Kingdom London, United Kingdom

30 km (road)	1:44:15+	Idrissa Kargbo	13 April 2014	London Marathon	United Kingdom London, United Kingdom

35 km (road)	2:03:30+	Idrissa Kargbo	13 April 2014	London Marathon	United Kingdom London, United Kingdom

40 km (road)	2:23:52+	Idrissa Kargbo	13 April 2014	London Marathon	United Kingdom London, United Kingdom

Marathon	2:33:38	Idrissa Kargbo	13 April 2014	London Marathon	United Kingdom London, United Kingdom

110 m hurdles	14.06	Benjamin Grant	25 May 1992	United Kingdom Corby, United Kingdom

400 m hurdles	52.18	Benjamin Grant	31 May 1992	United Kingdom Birmingham, United Kingdom

3000 m steeplechase	9:15.61	Modupeh Jonah	1 November 1989	Kuwait Kuwait City, Kuwait

High jump	2.07 m	Quintin Saliah Konteh	24 December 1999	Sierra Leone Freetown, Sierra Leone

Pole vault	3.60 m	Sam Sillah	19 September 2009	British Athletics League Qualifier	United Kingdom Abingdon, United Kingdom

8 June 2013	United Kingdom Abingdon, United Kingdom

6 July 2013	United Kingdom Kingston, United Kingdom

Long jump	7.84 m	Thomas Ganda	9 May 1992	United Kingdom London, United Kingdom

Triple jump	15.81 m (+0.5 m/s)	Osman Cline-Thomas	29 August 1995	Summer Universiade	Japan Fukuoka, Japan

Shot put	16.01 m	Tony Soalla-Bell	30 July 2002	Commonwealth Games	United Kingdom Manchester, United Kingdom

Discus throw	44.75 m	Tony Soalla-Bell	26 July 2002	Commonwealth Games	United Kingdom Manchester, United Kingdom

Hammer throw	31.66 m	W. Y. Kanu	26 December 1980	Sierra Leone Freetown, Sierra Leone

Javelin throw	49.60 m	Alfred Sesay	26 December 1991	Sierra Leone Freetown, Sierra Leone

Decathlon	6288 pts	Sam Sillah	27–28 September 2008	United Kingdom Bedford, United Kingdom

11.28 (100 m), 6.70 m (long jump), 10.35 m (shot put), 1.97 m (high jump), 53.53 (400 m) / 15.56 (110 m hurdles), 30.07 m (discus), 3.40 m (pole vault), 46.36 m (javelin), 4:59.36 (1500 m)

20 km walk (road)

50 km walk (road)

4x100 m relay	38.91	Sierra Leone Pierre Lisk Tom Ganda Josephus Thomas Sanusi Turay	2 August 1996	Olympic Games	United States Atlanta, United States

4x400 m relay	3:10.47	Sierra Leone Horace Dove-Edwin Felix Sandy Benjamin Grant David Sawyer	30 September 1988	Olympic Games	South Korea Seoul, South Korea

Sentence(s)

Massaquoi holds the Sierra Leonean 10,000 metres record with a time of 31:06.29, set during the 1970 British Commonwealth Games.

final_sentence: Massaquoi holds the Sierra Leonean 10,000 metres record with a time of 31:06.29, set during the 1970 British Commonwealth Games.