Soy milk
Nutrition

Soy milk

Section Title: Nutrition
Table Section Text: None

Nutritional content of cows', soy and almond milk

Cows' milk (whole, vitamin D added)	Soy milk (unsweetened; calcium, vitamins A and D added)	Almond milk (unsweetened)

Calories (cup, 243 g)	149	80	39

Protein (g)	7.69	6.95	1.55

Fat (g)	7.93	3.91	2.88

Saturated fat (g)	4.55	0.5	0

Carbohydrate (g)	11.71	4.23	1.52

Fibre (g)	0	1.2	0

Sugars (g)	12.32	1	0

Calcium (mg)	276	301	516

Potassium (mg)	322	292	176

Sodium (mg)	105	90	186

Vitamin B12 (µg)	1.10	2.70	0

Vitamin A (IU)	395	503	372

Vitamin D (IU)	124	119	110

Cholesterol (mg)	24	0	0

Sentence(s)

A cup (243 ml) serving an unsweetened soy milk provides 80 calories from 1 g of sugar.

final_sentence: A cup (243 ml) serving an unsweetened soy milk provides 80 calories from 1 g of sugar.