Nutrition pyramid for elementary school students

From the age of 6 onwards, children start going to school, at this time children not only have to have fun but also learn and absorb knowledge in class, so parents need to build a reasonable diet that will help children be smart. , be healthier, develop comprehensively both physically and intellectually through the following model of nutrition pyramid for primary school students.
 1. How much nutrition should students eat?
 The period of school age from 6 to 11 years old has different needs for energy and protein, so parents should know to ensure their children are nutritionally assured:  6 years old : Energy 1600g, substance Protein 36g 7-9 years old: Energy 1800g, protein 40g 10-12 years old: Energy 2100-2200g, protein 50g     Trẻ từ 6-11 tuổi có nhu cầu về năng lượng và chất đạm khác nhau  2. Nutrition pyramid for school age
 Children in the primary period from 6 to 11 years old is a period when the body is developing strongly both physically and intellectually, besides, this is also a period of accumulating nutrients for children to prepare for the process of growing up. puberty .  Deficiency in any component can affect the stature and intelligence of young people. However, parents need to pay attention to feeding their children scientifically because if they eat a lot of nutritional groups that need to be limited, it is easy to become overweight and obese, and if the child eats less, they will lose weight, or get sick or tired, affecting them. to play and study activities.  Nutrition pyramid for elementary students is divided into 6 floors, arranged in a pyramid pattern with a wide bottom at the bottom and narrower as it reaches the top. Each part of the pyramid floor will be equivalent to a different food group, the order of the layers decreases as they go up, showing the child's nutritional needs for those food groups less and less. Therefore, the floor with the largest area at the bottom is the food that parents need to pay attention to, so children consume a lot, and vice versa.  Model of the nutrition pyramid of the National Institute of Nutrition for students aged from 6 to 11 years old from the bottom to the top as follows:  Group 1: The starch group includes cereals, potatoes, rice and other processed foods. Rice products  This is a group of foods that children aged 6-11 years need to consume a large amount of starch daily to create energy to function. Starch is a substance that should be given top priority and should be fully supplemented in meals. Starchy foods can be mentioned as rice, noodles, ... in addition to potatoes, cassava, corn, cereals, ... children should eat.  Group 2: Group of fiber, vitamins found in fruits and vegetables  This is one of the food groups that need to be consumed a lot during the day, vitamins and minerals are essential to maintain the body's function. stable. If there is a deficiency of any vitamins or minerals, it will cause disturbances to the metabolism and metabolism.  Fiber is found in all vegetables, in addition, many vegetables are rich in vitamins, so parents should feed their children a lot.  Vitamin A has carrots, tomatoes, pumpkin, papaya, .. helps to brighten eyes  Vitamin C is abundant in oranges, lemons, grapefruit,...  Group 3: The group rich in protein, protein, calcium includes Meat, seafood, nuts, milk and dairy products  Protein is also a food group that needs to be supplemented daily because they not only provide energy but also build and regenerate muscle tissue.  Children's meals, parents can give their children meat, shrimp, fish, eggs,... with milk or dairy products added in the side meals. Parents can also add protein sources from beans, nuts,...  Group 4: Fat group like grease  Fat is also an indispensable substance for the body's operation. Fat helps the body absorb vitamins more easily and increases the child's appetite. However, according to the nutrition pyramid for elementary school students, this group of fats should only be added to the body in moderation and should limit the use of saturated fats found in animal fat. Parents can supplement fat for children with vegetable oils such as olive oil, soybean oil, peanut,...  Group 5: Sugar, sweets  Sweets through confectionery, soft drinks are things. Children love to eat, but parents should pay attention to limit feeding their children because eating a lot of sweets can cause obesity..  Group 6: Salt  This is the highest group of the nutrition pyramid for elementary school students. . In daily dishes, parents should use iodized salt to seasoning, just eat bland.     Tháp dinh dưỡng cho trẻ từ 6 đến 11 tuổi  3. Notes in nutrition for elementary school students
 Children of primary school age can be eaten together with their parents, but parents should note:  Children should eat the most at breakfast to ensure that children have enough energy to study and play. make children eat junk food that is not of good quality Change food and processing methods to stimulate taste, help children eat more appetizing and eat more Give children a variety of foods. Children should eat more vegetables and avoid apples. Feeding again helps to provide many necessary nutrients for children. Feed children at the right time, do not give them sweets before eating. Children should limit their intake of sweets, sweets or soft drinks to avoid tooth decay. let children eat fried food, fast food