1. understand what you have been blocked for,

I have been blocked for being someone I am not. Therefore I cannot understand the reasoning behind my blocking.

2. will not continue to cause damage or disruption, and

I am being blocked for someone else' damage/disruption, therefore am incapable of "continuing to cause disruption/damage" since I wasn't originally

3. will make useful contributions instead.

My original contributions were pretty useful. I certainly only ever intend to be useful. 79.75.171.154