'ARTILLERY OUTLAWS BENEFITS 
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 In case you aren’t convinced with our gym services yet, here are some of many benefits that you receive by signing up. 
 DAILY WODS BLASTS CALORIES 
 I know, we mentioned (crossfit in vacaville ca) this already, but its worth repeating: One of the biggest benefits (crossfit in vacaville ca) of the daily WODS is how effective it is at burning a high number of calories (crossfit in vacaville ca)in a short period of time. A typical workout lasts an average of 10 to 20 minutes, but your (crossfit in vacaville ca) metabolic rate (the rate at which you burn calories) remains elevated long after the WOD is over, so you'll keep blasting fat even when you're resting! (crossfit in vacaville ca) 
 THE DAILY WOD IS GREAT FOR CARDIOVASCULAR CONDITIONING 
 During the WOD your heart rate (gym in vacaville ca) remains elevated throughout the entire workout, which increases (gym in vacaville ca) your endurance. In fact, the data from the American Council (gym in vacaville ca) on Exercise study showed that participants’ heart rates were elevated to 90 percent of maximum heart rate (HRmax), which was sustained throughout two WODS!! (gym in vacaville ca) 
 WORKOUTS WILL INCREASE JOINT MOBILITY 
 This is a result of the varied movements (cross training vacaville ca) involved in a WOD  you are not just doing simple bicep curls, you’re working with full range (cross training vacaville ca) of motion movements. Also, by learning the proper positions (cross training vacaville ca) and alignment while lifting. This will increase your strength, lowering your risk of injury in your day to day activities. (cross training vacaville ca) 
 HAVE FUN 
 Daily WODs are always (weight lifting vacaville ca) different, so there's no chance of getting bored from doing (weight lifting vacaville ca) the same ol' thing day in and day out. In our box, you flip tires, (weight lifting vacaville ca) lift barbells, do gymnastic moves, complete your first pull-ups ... the list goes on. The fact that it can be modified and customized (weight lifting vacaville ca) for people of all abilities and ages allows it to be accessible by all!! (weight lifting vacaville ca) 
 AT OUR FACILITY YOU WILL BE APART OF OUR FAMILY 
 You will make friends. Artillery Outlaws (crossfit in vacaville ca) Facility breeds community. Whether you like it (gym in vacaville ca) or not, the minute you step into our Box, you are family!! “The support and community is what keeps you coming back for more! (cross training vacaville ca) 
 YOU WILL FEEL LIKE A BAD ASS 
 The WODS are programed (cross training vacaville ca) to challenge you both mentally and physically, over time you’ll feel a great sense of accomplishment, you will begin to notice your strength (weight lifting vacaville ca) increasing…basically you’ll feel like beast. The workouts are empowering, they help boost your confidence, endurance and fitness. (crossfit in vacaville ca)