BACKGROUND
human exercise has been documented to protect against diabetes, cancer, cardiovascular disease, and age-associated decline in muscle, immune, and cognitive function  <cit> .
in fact, regular physical exercise is the most powerful intervention known to confer positive impacts on health and aging  <cit> .
still, the molecular and cellular mechanisms by which exercise brings about organism-wide benefits remain poorly understood.
part of this gap in knowledge may be due to a paucity of short-lived genetic models that can be exploited to address fundamental questions on the exercise benefits for whole-animal healthy aging.
importantly, powerful exercise training paradigms based on climbing activity have been described in drosophila  <cit> .
exercise adaptations in flies include improvements in mobility and cardiac performance, increased mitochondrial activity and quality, and increased lipolysis .
although these studies support that exercise benefits are conserved from invertebrates to humans, the area of invertebrate exercise genetics remains strikingly underdeveloped.
the nematode caenorhabditis elegans holds considerable promise as an informative exercise model given its unique advantages: a transparent body that allows live imaging of multiple tissues, single cells, and even cellular organelles; a short lifespan with a multitude of characterized biological aging markers that would allow exercise outcomes to be studied over the entire adult life of the organism; and an array of available genetic tools that would allow the molecular pathways involved in exercise benefits to be delineated.
importantly, features of c. elegans musculature are conserved in humans.
c. elegans has both striated and non-striated muscles.
the  <dig> body wall muscle cells, arranged in four longitudinal bundles, form the striated muscle system in c. elegans.
body wall muscle is essential for locomotion in c. elegans and is the functional equivalent of vertebrate skeletal muscle.
the basic functional unit of striated muscles, the sarcomere, is highly conserved from nematodes to mammals in terms of the overall structure, composition, and function .
in addition to the fully characterized musculature, a completely mapped nervous system, formed by  <dig> neurons, could facilitate for the first time an analysis of the organism-wide effects of exercise at the single neuron level, over adult life.
here, we establish c. elegans swimming as a physical exercise that exhibits key features of mammalian exercise: increased muscular metabolic rate, post-exercise locomotory fatigue, muscle mitochondrial oxidation followed by a specific oxidative stress response, and changes in carbohydrate and fat metabolism.
the analyses we present here focus on the essential initial documentation of the acute response to a single swim bout, which constitutes the first step toward fully characterizing the physiological changes promoted by exercise in c. elegans.
many mammalian exercise adaptations derive from the cumulative effect of single training sessions  <cit> .
thus, understanding the acute response phase to exercise in c. elegans establishes the critical groundwork for future studies focused on long-term exercise adaptations that confer trans-tissue health and counter the natural aging process.
RESULTS
swimming is more energetically demanding than crawling for c. elegans
c. elegans locomotor patterns are modulated by their physical environment, with crawling the behavioral response on the surface of firm substrates like agar, and swimming the behavior adopted in liquids.
the increased activity of c. elegans in a liquid environment, revealed by a higher frequency undulatory behavior , might suggest that this locomotion mode requires more energy than crawling.
however, the mechanical resistance an animal encounters when crawling on an agar surface can be up to  <dig> -fold larger than that encountered when swimming in a low viscosity liquid  <cit> .
given the considerable differences in swim versus crawl behavior, we sought to resolve the question of which locomotor behavior is more energetically demanding by directly measuring the metabolic rate of c. elegans under both conditions and calculating the energy cost of the swim and the crawl.
microcalorimetry directly assays the heat produced by live c. elegans and measures the total metabolic rate   <cit>  .
we first measured the standard metabolic rate  at 20 °c, which corresponds to the energy consumed by c. elegans when there is no locomotion.
we immobilized animals either by levamisole-induced paralysis of wild-type n <dig> animals or by the genetic paralysis of unc- <dig> mutants deficient in a muscle myosin heavy chain.
microcalorimetry measures for both chemical and genetic immobilization showed that stationary animals spent significantly less energy in a liquid environment than on a solid environment , possibly due to differences in oxygen availability on agar versus liquid.
we next measured the active metabolic rate , which corresponds to the total energy consumed during a unit time of locomotion.
we found that the amr was similar for n <dig> crawling on an agar surface and swimming in m <dig> buffer .
we then calculated the energy cost of both locomotion forms by subtracting the measured smr from the amr .
our energy cost calculations revealed that swimming was a more energetically demanding locomotion mode for c. elegans than crawling, requiring enhanced energy as compared to the cognate immobilized baseline .
the c. elegans body wall muscle that mediates locomotion is likely the focus for most energy expenditure during swimming.
given the mammalian exercise definition as “any planned, structured, and repetitive bodily movement produced by skeletal muscles that results in energy expenditure  <cit> ”, our findings suggest that swimming can be considered as exercise for the nematode c. elegans.fig.
<dig> swimming is more energetically demanding than crawling for c. elegans.
a a microcalorimeter measuring unit composed of a reference ampoule  and a test ampoule  within a precisely temperature-regulated water bath.
heat flows are monitored by super-sensitive heat detectors.
b microcalorimetry measurements of standard metabolic rate  at 20 °c on a solid  agar) or in a liquid  environment.
we immobilized animals for smr measurements by levamisole-induced paralysis for n <dig> animals  or by genetic paralysis of unc- <dig> mutants deficient in a major muscle myosin , and measured heat output normalized to the total amount of protein in each sample.
c microcalorimetry measurements of active metabolic rate  at 20 °c on a solid  or in a liquid  environment by n <dig> animals .
heat output was normalized to the total amount of protein in each sample.
because unc- <dig> mutants cannot move, their amr cannot be measured.
d calculating the energy cost of locomotion.
the energy cost of crawling or swimming equals the difference between the amr and the smr on a solid or in a liquid environment, respectively.
e energy cost of both locomotion forms calculated based on the microcalorimetry measures presented in  and .
note that when using unc- <dig> smr to calculate the energy cost of locomotion, we compared it to n <dig> amr, and the genetic background of these two strains might differ slightly.
statistical significance was determined by paired two-tailed student’s t test.
**p <  <dig> ; ***p <  <dig> ; ****p <  <dig> .
ns non-significant
c. elegans get tired after acute swim exercise
young adult c. elegans swim continuously in m <dig> buffer for just over 90 min before entering an episodic phase during which periods of active swimming alternate with periods of quiescence  <cit> .
for that reason, we decided to adopt an acute exercise protocol in which young adult c. elegans continuously swam in m <dig> buffer up to the 90 min transition point and were then returned to a bacterially seeded nematode growth medium  agar plate.
we transferred crawling control animals for the same 90 min to an unseeded ngm agar plate .
this experimental design guaranteed that any differences observed between exercised and control animals were not due to differences in food availability or to the rough handling associated with pick-mediated transfer of animals.
for all the experiments presented here, samples were collected either immediately before exercise or at different time points post-exercise.fig.
<dig>
c. elegans get tired after acute swim exercise.
a the acute swim exercise  and control  protocol for c. elegans.
b crawling distance traveled by n <dig> animals at different time points after a 90 min swim exercise.
each point represents a single animal .
c crawling distance ratio of exercise to control n <dig> animals 5 min after a swim exercise of displayed durations .
unpaired two-tailed student’s t test was used in  and  to compare crawling distances of control versus exercise animals.
*p <  <dig> ; ****p <  <dig> .
ngm nematode growth medium, ns non-significant
we observed the crawling behavior of animals upon return to food-containing plates after a 90 min swim.
we measured the locomotion on plates by the track length left on the bacterial lawns to show that animals that had swum for 90 min initially moved less than their non-swim siblings .
our quantification 5 min immediately after the end of the swim exercise revealed that exercised animals crawled less than half the distance covered by the control animals when returned to the seeded ngm agar plates.
notably, however, exercised animals recovered to normal movement levels within 1 hour, as we found no difference in crawling distance between exercised and non-exercised controls at  <dig> and 2 hours post-exercise .
to determine if the reduction in locomotion distance might be attributed to a change in the physical environment , we exercised c. elegans for different periods of time.
when animals swam in m <dig> buffer for 5 min or 30 min, we found no reduction in the crawling distance after animals were returned to seeded plates , showing that this temporary slow-down phenotype is not a consequence of the transition from a liquid to a solid locomotory mode.
in fact, we observed the first signs of tiring and reduced crawling ability only after a 60 min swim exercise, which became more pronounced with the 90 min exercise period .
our results reveal that a long swim exercise can induce locomotory fatigue as measured shortly after exercise completion.
the fact that c. elegans get tired after an acute swim period further supports that swimming is more energetically demanding than crawling.
c. elegans swim exercise is associated with an increase in mitochondrial oxidative stress
it is well known that physical exercise is associated with oxidative stress in human and mammalian muscle  <cit> .
to address whether the generation of reactive oxygen species  and an oxidative stress response in muscle are features of c. elegans swim exercise, we first took advantage of the reduction-oxidation-sensitive green fluorescent protein , which allows for ratiometric quantification of redox changes in live cells  <cit> .
using a c. elegans strain that expresses rogfp specifically in the body wall muscle mitochondria  <cit> , we determined that immediately after the swim exercise, the muscle mitochondrial matrix of swimmers was significantly more oxidized than the mitochondrial matrix in matched non-exercise controls .
the increased oxidation level was maintained 1 hour after the end of exercise, but by 4 hours post-exercise the mitochondrial oxidative environment again matched control levels .
thus, as is true in mammals, acute physical exercise in c. elegans increases mitochondrial oxidation in muscle, and nematodes are able to adapt/clear elevated oxidation levels within a few hours to re-establish the mitochondrial oxidative environment to basal levels.fig.
<dig>
c. elegans swim exercise increases muscle mitochondrial oxidation and induces a specific transcriptional oxidative stress response.
a relative mitochondrial oxidation level of p
myo-3
mito-rogfp-expressing animals at different time points post-exercise .
we took confocal images of body wall muscle at both 405 nm and 488 nm excitation and used the mean fluorescence intensities of mitochondrial regions  to calculate the 405/ <dig> ratios.
each point represents the 405/ <dig> ratio average from a single animal ; statistical significance was determined by unpaired two-tailed student’s t test.
b heat map summarizing quantitative polymerase chain reaction results in n <dig> animals for commonly used stress reporter genes at different time points post-exercise .
expression data are presented as the log <dig> fold change of exercise samples relative to control samples in a color gradient from red  to dark green .
white represents no change in expression levels.
paired two-tailed student’s t tests were used to compare relative expressions of control versus exercise samples at each time point.
see additional file  <dig> and additional file 4a–f for detailed results for each gene.
c percentage of surviving n <dig> animals during treatment with 3 mm juglone 4 hours post-exercise .
d average increase in percent survival during treatment with 3 mm juglone 4 hours post-exercise of n <dig>  sod- <dig>  sod- <dig>  and sod- <dig> exercised animals relative to control counterparts .
the average increase in percent survival was calculated from all the time points between  <dig> and 45 min of treatment duration.
note that the reduced survival benefit of exercised sod- <dig> mutants was not due to a reduced swimming capacity relative to n <dig> and the other sod mutants.
see additional file 3b–d for detailed survival curves of sod mutants.
statistical significance in  and  determined by a log-rank test comparing control versus exercise survival curves.
*p <  <dig> ; **p <  <dig> ; ***p <  <dig> ; ****p <  <dig> .
er-upr endoplasmic reticulum unfolded protein response, hsr heat shock response, ns, non-significant, mito-upr mitochondrial unfolded protein response
changes in specific oxidative stress response transcripts accompany swim exercise
having documented evidence of a transient oxidative increase in c. elegans body wall muscle mitochondria after acute exercise, we used quantitative polymerase chain reaction  to quantitate transcript levels of selected cellular oxidative stress-responsive genes immediately after the swim and during recovery.
we first focused on key antioxidant defense genes encoding superoxide dismutase  and catalase .
the c. elegans genome encodes five sods: sod- <dig>  and sod- <dig>  are cytoplasmic, sod- <dig>  and sod- <dig>  are mitochondrial, and sod- <dig> is extracellular  <cit> .
there are three c. elegans catalases, ctl- <dig> , ctl- <dig> , and ctl- <dig>  <cit> .
our quantitation revealed that sod- <dig> and sod- <dig> are significantly upregulated immediately after the swim exercise, but rapidly return to control levels in later time points; sod- <dig>  ctl- <dig>  and ctl- <dig> are significantly downregulated following exercise; and sod- <dig>  sod- <dig>  and ctl- <dig> transcripts showed little or no change between control and exercised animals .
we also analyzed the expression of gst- <dig> and gcs- <dig>  which encode phase ii detoxification enzymes involved in glutathione antioxidant defense .
while the transcript levels of gst- <dig>  changed significantly during the swim/recovery period, the levels of gcs- <dig>  did not .
finally, we also included the heat shock protein genes hsp- <dig>  and hsp- <dig>   in our qpcr analysis, given their previous documentation as oxidative stress-responsive reporters in c. elegans  .
both hsp- <dig>  and hsp- <dig>  showed a marked upregulation in swim-exercised animals, with peak expression occurring at 2 hours post-exercise .
importantly, the expression changes we documented were exercise-dependent rather than attributable to liquid exposure, given that paralyzed unc- <dig> mutants placed in m <dig> buffer for 90 min did not show similar expression patterns for the most strongly affected transcripts in wild-type animals .
our sampling of oxidative stress response machinery thus shows that an acute swim exercise in c. elegans induces a “mixed” oxidative stress transcriptional response in the hours post-exercise, featuring upregulation of some oxidative stress genes  and concomitant downregulation of others .
mild stresses are thought to induce protective defenses via a process called hormesis, and we wondered if a swim session and its associated physiological changes might enhance robustness.
to address whether acute swim bouts might enhance overall oxidative defenses in exercised animals, we treated nematodes at 4 hours post-exercise with juglone, a xenobiotic compound that generates high levels of ros  <cit> .
we found that a significantly higher proportion of swim-exercised animals survived the juglone treatment as compared to their non-exercised control counterparts .
this exercise benefit was mostly gone by 24 hours post-exercise, even though exercised animals still exhibited a trend for increased juglone resistance .
given the crucial role of sods in addressing high levels of superoxide, we investigated whether the sod genes modulated by swim exercise in c. elegans  had any role in the increased survival to juglone treatment.
we found that exercised sod- <dig> and sod- <dig> mutants exhibited increased survival relative to their control counterparts, identical to n <dig> animals .
however, exercised sod- <dig> mutants exhibited a diminished response of only a 15% survival increase .
we conclude that even a single swim exercise bout is associated with physiological changes, partially dependent on the extracellular sod- <dig>  that have a role in protection against a subsequent lethal oxidative stress.
swim exercise does not induce a generalized stress response in c. elegans
to address how generally stress responses might be activated during the swim, we determined expression levels by qpcr of commonly studied reporter genes that are activated by multiple types of stress: hsp- <dig> and hsp- <dig> for heat shock response   <cit> ; hsp- <dig> and hsp- <dig> for mitochondrial unfolded protein response   <cit> ; hsp- <dig> for endoplasmic reticulum unfolded protein response   <cit> ; nhr- <dig> for hypoxia response  <cit> ; and gpdh- <dig> and nlp- <dig> for osmotic response  <cit> .
our qpcr data suggest that swimming in m <dig> buffer for 90 min does not induce short-term hsr, mito-upr, or er-upr because the reporter genes tested exhibited no induction in exercised animals  .
interestingly, we found that hypoxia-induced reporter nhr- <dig> was significantly upregulated immediately after swim exercise and then returned to control levels in the following time points .
because nhr- <dig> upregulation did not occur when unc- <dig> mutants were exposed to m <dig> buffer , the expression changes can be attributed to exercise rather than to transfer into liquid.
data suggest that although hypoxia-associated signaling and responses occur during the swim, hypoxia signaling may be rapidly reversed upon return to a solid environment.
regarding osmotic stress reporter genes, both nlp- <dig> and gpdh- <dig> transcripts exhibited a highly dynamic expression pattern even in non-exercised control animals , suggesting that under our experimental setup, physical manipulations, rather than osmotic stress, drove their expression.
overall, our data establish that a 90 min swim in m <dig> buffer does not lead to full-blown transcriptional activation of multiple stress pathways.
rather, specific and distributed exercise-dependent transcriptional changes accompany the acute swim bout.
moreover, the exercise experience is associated with enhanced oxidative stress defenses, suggesting that specific modulation of oxidative stress pathways may suffice to provide significant physiological benefit at least during the hours following the exercise bout.
transcriptional changes are consistent with reduced glucose metabolism after swim exercise
the two main sources of energy during physical exercise are carbohydrates and fats.
therefore, we analyzed how acute swim exercise might affect gene expression of key members of both c. elegans carbohydrate and fat metabolism.
to evaluate potential carbohydrate utilization, we focused our analysis on glucose metabolism: glucose transport, glycolysis, and gluconeogenesis .
we found persistent downregulation of transcript levels of the main c. elegans glucose transporter, encoded by fgt- <dig>  between  <dig> and 4 hours post-exercise .
expression of three essential glycolytic enzymes was also significantly downregulated in exercised animals at different time points: hxk- <dig>  hexokinase ; pfk- <dig> , phosphofructokinase ; and pyk- <dig> and pyk- <dig>  pyruvate kinases  .
ldh- <dig>  encoding the b subunit of lactate dehydrogenase, which catalyzes the interconversion of pyruvate and lactate in a post-glycolysis process, was also downregulated between  <dig> and 4 hours after swim exercise .
finally, a similar temporal pattern of downregulation was observed for pck- <dig>  a phosphoenolpyruvate carboxykinase that is the rate-limiting enzyme of gluconeogenesis .
the shared theme of expression downregulation of seven out of seven selected genes indicates that glucose metabolism as a whole may be reduced in the hours following acute swim exercise.fig.
<dig> transcriptional changes in c. elegans are consistent with reduced glucose metabolism after swim exercise.
a diagram of glucose metabolism highlighting the steps that we chose for our expression analysis.
c. elegans proteins are shown in red.
for simplicity, several metabolic steps are omitted.
b heat map summarizing quantitative polymerase chain reaction results in n <dig> animals at different time points post-exercise for glucose metabolic genes .
expression data is presented as log <dig> fold change of exercise samples relative to control samples in a color gradient from red  to white .
paired two-tailed student’s t tests were used to compare relative expressions of control versus exercise samples at each time point.
see additional file  <dig> for detailed results for each gene.
**p <  <dig> ; ***p <  <dig> ; ****p <  <dig>
transcriptional changes suggest increased fat metabolism during exercise
fat metabolism is a complex network of enzymatic reactions that can lead to outcomes as diverse as lipid storage, fatty acid breakdown, lipid incorporation into cell membranes, or cell signaling, depending on the metabolic state and requirements of the organism.
a large proportion of lipids in c. elegans, such as triglycerides, are stored in lipid droplets across different tissues.
for fatty acids to be used as a source of energy, lipases have to break down triglycerides into glycerol and fatty acids.
fatty acids are then available for activation ) followed by beta-oxidation, which generates acetyl-coa that can enter the tricarboxylic acid cycle.
we focused our analysis of lipid metabolism gene expression on fatty acid breakdown and lipid storage .fig.
<dig> transcriptional changes in c. elegans suggest increased fat metabolism during swim exercise.
a diagram of fat metabolism highlighting the steps that we chose for our expression analysis.
c. elegans proteins are shown in red.
for simplicity, several metabolic steps are omitted.
b heat map summarizing quantitative polymerase chain reaction results in n <dig> animals at different time points post-exercise for fat metabolic genes .
expression data is presented as log <dig> fold change of exercise samples relative to control samples in a color gradient from red  to dark green .
white represents no change in expression levels.
paired two-tailed student’s t tests were used to compare relative expressions of control versus exercise samples at each time point.
see additional file  <dig> for detailed results for each gene.
*p <  <dig> ; **p <  <dig> ; ***p <  <dig> ; ****p <  <dig>
our qpcr analyses revealed that transcripts of three c. elegans lipases, c07e <dig> , c03h <dig> , and atgl- <dig> , were significantly upregulated immediately after swim exercise.
c07e <dig>  maintained a higher expression level in exercised animals even after 4 hours, whereas c03h <dig>  and atgl- <dig> returned to control levels quickly after exercise completion.
other c. elegans lipases, known to be primarily expressed outside of muscle  <cit> , either did not change their expression  or were downregulated  after exercise .
the enzyme responsible for fatty acid activation , encoded by acs- <dig>  and the alpha subunit of the mitochondrial trifunctional protein responsible for the last three steps of fatty acid beta-oxidation, encoded by ech- <dig> , were also upregulated at the end of swim exercise, followed by a post-exercise downregulation .
among the tested genes involved in fatty acid breakdown, an expression pattern emerged in which upregulation was observed specifically at the time point immediately after swim exercise.
the transcriptional changes we quantitated suggest that c. elegans adapt gene expression in a manner expected to increase fat metabolism during physical exercise.
consistent with the hypothesis of increased lipid breakdown during swim exercise, we also observed a strong downregulation of c. elegans delta- <dig> fatty acid desaturases, encoded by fat- <dig>  fat- <dig>  and fat- <dig>  at the 0 hour time point .
downregulation of these desaturases as occurs during swim exercise should promote fat breakdown instead of fat synthesis/storage  <cit> .
finally, we analyzed the transcriptional levels of genes encoding proteins involved in intracellular transport of lipids.
interestingly, two out of three fatty acid binding proteins, lbp- <dig> and lbp- <dig>  and one acyl-coa binding protein, acbp- <dig>  showed strong downregulation between  <dig> and 2 hours post-exercise .
it has been proposed that lbp- <dig>  lbp- <dig>  and acbp- <dig> can inhibit beta-oxidation by sequestering fatty acids  <cit> .
furthermore, acbp- <dig> mutants have been shown to contain lower levels of triglycerides accompanied by an increase in fatty acid beta-oxidation  <cit> , suggesting that post-exercise downregulation of lipid binding proteins may promote fat breakdown.
lipid storage is depleted specifically in c. elegans body wall muscle after swim exercise
our expression analyses strongly suggest that lipid catabolism increases in c. elegans during swim exercise, which led us to explore whether lipid stores in different c. elegans tissues are affected by physical exercise.
to evaluate tissue-specific fat use, we used c. elegans strains in which lipid droplets were fluorescently labeled by perilipin 1-gfp in a tissue-specific manner  <cit> .
we measured lipid droplets in these strains via quantitative image analysis immediately after the swim, comparing exercised to non-exercise animals.
while the number of lipid droplets in the intestine  or hypodermis  was not changed during exercise, we measured a significant decrease in the lipid droplets of body wall muscle immediately after swim exercise .
muscle lipid droplet number returned to control levels just 1 hour later , revealing the highly dynamic regulation of fat metabolism in exercised muscle.
these results confirm that c. elegans increase fat breakdown during swim exercise in a tissue-specific manner, with intramuscular lipid reserves being used to fuel the high-energy swimming locomotion.
moreover, our data underscore that even a single swim bout suffices to induce physiological change in exercised muscle.fig.
<dig> lipid stores are depleted specifically in the body wall muscle of c. elegans after swim exercise.
quantification of the number of lipid droplets and representative confocal images at different time points post-exercise in tissue-specific perilipin 1-gfp strains: intestine, p
daf-22
plin1::gfp ; hypodermis, p
y37a1b.5
plin1::gfp ; and body wall muscle, p
unc-54
plin1::gfp .
each point represents a single animal ; statistical significance determined by unpaired two-tailed student’s t test.
scale bars: 20 μm.
****p <  <dig> .
ns non-significant
discussion
the development of invertebrate genetic exercise models holds great potential for enhancing understanding of the molecular mechanisms that mediate the system-wide health benefits of physical exercise.
here, we show that key features of acute mammalian exercise are conserved in c. elegans: increased muscular metabolic rate; locomotory fatigue after exercise; and increased muscle mitochondrial oxidation followed by transcriptional responses impacting particular oxidative stress defense genes, carbohydrate utilization genes, and fat metabolism genes.
consistent with the hypothesis that swim exercise has direct physiological consequences in c. elegans, we have directly visualized considerable depletion of muscle fat stores after a 90 min swim.
additionally, we find that a single exercise session can improve organism resistance to a toxic oxidative stress challenge, a striking demonstration of how even limited activity enhancement can improve organism robustness.
setting the experimental foundation of a c. elegans exercise model
although multiple aspects of crawling versus swimming locomotion in c. elegans have been studied , we provide here the first direct evidence for distinct energy costs.
using microcalorimetry we found that the difference in energy expenditure between activity and rest was higher for swimming than for crawling.
we speculate that the lower oxygen availability in an aqueous solution, such as m <dig> buffer, compared to air  contributes to the differences observed in smr between liquid and solid environments.
in fact, when exposed to a 30-fold lower oxygen concentration, the c. elegans metabolic rate has been shown to reduce by about  <dig> -fold  <cit> , which matches the smr difference observed in our results.
despite the lower oxygen availability in m <dig> buffer, our data also show that liquid exposure by itself for 90 min is not sufficient to induce a detectable hypoxia transcriptional response and that nematodes in liquid are able to significantly increase their metabolic rate when swimming starts.
the increase in energy expenditure during physical exercise is well documented to induce fatigue and exhaustion in humans  <cit> .
c. elegans exhibited reduced crawling ability after a long swim but were able to quickly recover  to normal movement levels.
the behavioral change documented here after a single swim session, together with decreased body wall muscle fat stores, suggests a muscular fatigue phenotype due to depletion of energy stocks.
consistent with this idea, the intra-muscular lipid reserves in exercised animals returned to control levels in the same time frame as they resumed normal crawling speeds.
another facet of a c. elegans swim is the increased oxidation in muscle mitochondria.
the mitochondrial oxidation level in c. elegans body wall muscle increased after acute swim exercise, and needed 4 hours to return to basal levels.
this recovery as reported by mito-rogfp does not have to involve mitochondrial turnover because the redox-dependent photo-shift of mito-rogfp is reversible  <cit> , although increased mitophagy might be anticipated as a consequence of exercise  <cit> .
our data establish that swimming is accompanied by a transient increase in oxidative conditions within mitochondria, similar to what occurs in exercised mouse and human muscle  <cit> .
possibly, mitochondrial ros-induced signals might drive nuclear transcriptional changes for ros-associated genes.
interestingly, our results reveal upregulation of the hypoxia inducible factor  <dig>  target gene nhr- <dig> during the swim, but not in paralyzed animals that are placed into liquid.
hypoxia reporter nhr- <dig> is downregulated rapidly after swim cessation, suggesting the swim-associated hypoxia signaling may apply only during exercise.
multiple components of the hif- <dig> pathway are upregulated in human skeletal muscle after acute exercise  and a similar response may occur in c. elegans, with swim exercise creating a localized hypoxic environment in the body wall muscle due to the increase in metabolic rate and oxygen consumption.
swim exercise induces a specific oxidative transcriptional response
we examined levels of transcripts for all c. elegans superoxide-detoxifying sod genes before, immediately after, and up to 4 hours post-exercise to generate a snapshot of how transcription for the full superoxide defense system changes with acute exercise and to address whether ros at specific cellular locations might be differentially implicated in intracellular responses.
our findings revealed exercise-associated differences in the transcription of sod genes that encode compartment-specific defenses: extracellular sod- <dig> and inducible cytoplasmic sod- <dig> were transiently upregulated, but mitochondrial sod- <dig> transcripts did not change, and inducible mitochondrial sod- <dig> levels decreased, despite the documented elevated oxidation that occurs in the muscle mitochondria.
although qpcr measures must be interpreted in light of the fact that these data represent whole-animal mrna levels , and transcript levels do not directly indicate protein activity, our observations reflect physiological responses that suggest that muscle superoxide production is not sufficient to induce an immediate increase in the transcription of mitochondrial sod genes.
interestingly, although mitochondria are generally considered to be major ros production sites, mammalian mitochondria have actually been measured to generate relatively little superoxide during acute exercise  <cit> .
that inducible mitochondrial sod- <dig> transcripts were reduced after the swim raises the possibility that the muscle might act to increase mitochondrial superoxide signaling, which is known to help promote exercise adaptation  <cit> .
in addition to reproducible elevation of sod- <dig> and sod- <dig> transcripts, we found that the oxidative stress reporters gst- <dig> and hsp- <dig> / <dig> were also upregulated consequent to single swim bouts, with differences in the timing and magnitude of upregulation among these genes.
future protein level changes with tests of biochemical activities will be needed to determine the actual cellular changes in compartment-specific antioxidant defense.
nonetheless, our data show that swimming in c. elegans is associated with both increased oxidation in muscle mitochondria and modulation of multiple antioxidant defense nuclear transcripts, supporting the fact that ros constitute a significant component of in vivo swim responses.
over the short term, there were no transcriptional changes for the tested mito-upr, er-upr, and heat shock chaperones ; some osmotic stress reporter changes  occurred after the swim, but with temporal similarity to those in control animals, suggesting that these transcriptional fluctuations might reflect the mechanical stress associated with plate transfers.
a main point is that transcriptional elevation across multiple major stress pathways is not a feature of an acute swim.
rather, our findings indicate that specific and reproducible transcriptional responses are activated during the acute swim phase and immediately after.
metabolic restructuring may be signaled via an acute exercise bout
our qpcr studies suggest that lipolysis and fatty acid beta-oxidation are upregulated during swim exercise, while glycolysis may be diminished or unchanged, indicating that the preferred source of energy for c. elegans during swim exercise is fat.
interestingly, using gfp-tagged perilipin reporters, we documented an increase in lipid breakdown that occurred specifically in the body wall muscle, with intestinal and hypodermal lipid reserves not being affected by a single exercise bout.
although the intestine and hypodermis are the main tissues for lipid storage in c. elegans  <cit> , we detected significant transcriptional changes in fat metabolic genes that likely occurred in the body wall muscle.
thus, given whole-animal transcript measures, muscle-specific expression changes in lipid metabolism genes after exercise might be even more accentuated than we were able to detect.
we note that in humans, intramuscular triglyceride stores are reduced by approximately 60% after acute exercise  <cit> , highlighting another feature of acute exercise that is similar between c. elegans and humans.
our qpcr analyses of metabolic genes revealed that, in most cases, genes with similar functions or involved in the same pathway responded to swim exercise in a similar fashion – there was elevated expression of fat catabolic genes and reduced expression of fat anabolic genes immediately after the 90 min swim.
moreover, most fat metabolic genes showed transcriptional modulation immediately post-exercise  but then returned to control levels within 4 hours, suggesting a quick response of fat metabolism to high energy demands.
by contrast, glucose metabolism seemed largely unchanged immediately after exercise, but a theme of transcriptional downregulation became apparent in the following hours .
this post-exercise pattern suggests that acute exercise in c. elegans might induce medium- to long-term changes in glucose metabolism.
in mammalian exercise systems, carbohydrate sources have been shown to be preserved during the recovery period  <cit> .
interestingly, downregulation of carbohydrate metabolism has also been reported in drosophila following endurance exercise  <cit> , pointing to a conserved exercise-dependent metabolic response in invertebrate and vertebrate models.
glucose and lipid contributions to the energy expended during physical exercise vary widely depending on the exercise duration and intensity.
lipid oxidation in mammals is maximized in prolonged, moderate intensity exercise  <cit> , implying that a 90 min swim in c. elegans may fit into the category of extended moderate intensity exercise .
just one swim is good for a worm
we showed that a single c. elegans swim bout has a protective role against a juglone-induced oxidative stress challenge delivered 4 hours after activity cessation.
somewhat remarkably, acute exercise in c. elegans may activate a sufficient hormetic response to confer beneficial effects.
we speculate that this resistance might be achieved from the mild oxidative stress response generated by swimming.
in fact, we show that this exercise-induced survival is partially dependent on the c. elegans extracellular sod- <dig>  which is of particular interest given previous mouse studies reporting a specific increase in extracellular sod after a single bout of exercise  <cit>  and a role for extracellular sod in systemic exercise benefits  <cit> .
our findings that oxidative stress is transiently increased and that there is a specific network of antioxidant gene expression changes support the contention that physiological ros signaling can have powerful positive consequences  <cit> .
a straightforward exercise model, with short-term activity-based changes in common with fly and mammalian training
c. elegans swim behavior has been studied in detail at the genetic and behavioral levels  and swimming capacity has been used as a mobility endurance test for c. elegans  <cit> , but the molecular outcomes of short swims have not been previously investigated.
chuang et al.
<cit>  described an exercise paradigm for c. elegans based on simultaneous swimming and exposure to an electrical field for 10 min per day.
the electro-swim model, however, includes the caveat that the effects of the electrical field exposure may be difficult to experimentally separate from the effect of movement per se, which might complicate the elaboration of physiological factors critical to exercise health benefits.
we suggest that simple swim regimens, which can be monitored for continuous activity over defined times using available computational programs if needed  <cit> , will be a productive approach toward dissecting physiologically relevant changes and inter-tissue signaling that promotes vigor and extends healthspan.
the documentation of adaptation outcomes resulting from chronic exercise will require extended measurement of metabolic and endurance changes that lie beyond the focus of this paper, but constitute the logical extension of the single swim changes we report here.
CONCLUSIONS
we show in this study that c. elegans is a suitable model for exercise research due to the conservation of key mammalian exercise features in response to a single swim session.
the establishment of a characterized exercise protocol opens the exciting possibility of exploring the molecular basis of system-wide benefits of physical exercise in an invertebrate model with a short lifespan.
thus, life-long effects of exercise can be measured at a cellular, tissue, and organismal level in unprecedented ways.

 human exercise has been documented to protect against diabetes, cancer, cardiovascular disease, and age-associated decline in muscle, immune, and cognitive function. in fact, regular physical exercise is the most powerful intervention known to confer positive impacts on health and aging. still, the molecular and cellular mechanisms by which exercise brings about organism-wide benefits remain poorly understood. part of this gap in knowledge may be due to a paucity of short-lived genetic models that can be exploited to address fundamental questions on the exercise benefits for whole-animal healthy aging. importantly, powerful exercise training paradigms based on climbing activity have been described in drosophila. exercise adaptations in flies include improvements in mobility and cardiac performance, increased mitochondrial activity and quality, and increased lipolysis. although these studies support that exercise benefits are conserved from invertebrates to humans, the area of invertebrate exercise genetics remains strikingly underdeveloped. the nematode caenorhabditis elegans holds considerable promise as an informative exercise model given its unique advantages: a transparent body that allows live imaging of multiple tissues, single cells, and even cellular organelles; a short lifespan with a multitude of characterized biological aging markers that would allow exercise outcomes to be studied over the entire adult life of the organism; and an array of available genetic tools that would allow the molecular pathways involved in exercise benefits to be delineated. importantly, features of c. elegans musculature are conserved in humans. c. elegans has both striated and non-striated muscles. the body wall muscle cells, arranged in four longitudinal bundles, form the striated muscle system in c. elegans. body wall muscle is essential for locomotion in c. elegans and is the functional equivalent of vertebrate skeletal muscle. the basic functional unit of striated muscles, the sarcomere, is highly conserved from nematodes to mammals in terms of the overall structure, composition, and function. in addition to the fully characterized musculature, a completely mapped nervous system, formed by neurons, could facilitate for the first time an analysis of the organism-wide effects of exercise at the single neuron level, over adult life. here, we establish c. elegans swimming as a physical exercise that exhibits key features of mammalian exercise: increased muscular metabolic rate, post-exercise locomotory fatigue, muscle mitochondrial oxidation followed by a specific oxidative stress response, and changes in carbohydrate and fat metabolism. the analyses we present here focus on the essential initial documentation of the acute response to a single swim bout, which constitutes the first step toward fully characterizing the physiological changes promoted by exercise in c. elegans. many mammalian exercise adaptations derive from the cumulative effect of single training sessions. thus, understanding the acute response phase to exercise in c. elegans establishes the critical groundwork for future studies focused on long-term exercise adaptations that confer trans-tissue health and counter the natural aging process.  swimming is more energetically demanding than crawling for c. elegans c. elegans locomotor patterns are modulated by their physical environment, with crawling the behavioral response on the surface of firm substrates like agar, and swimming the behavior adopted in liquids. the increased activity of c. elegans in a liquid environment, revealed by a higher frequency undulatory behavior, might suggest that this locomotion mode requires more energy than crawling. however, the mechanical resistance an animal encounters when crawling on an agar surface can be up to -fold larger than that encountered when swimming in a low viscosity liquid. given the considerable differences in swim versus crawl behavior, we sought to resolve the question of which locomotor behavior is more energetically demanding by directly measuring the metabolic rate of c. elegans under both conditions and calculating the energy cost of the swim and the crawl. microcalorimetry directly assays the heat produced by live c. elegans and measures the total metabolic rate. we first measured the standard metabolic rate at 20 °c, which corresponds to the energy consumed by c. elegans when there is no locomotion. we immobilized animals either by levamisole-induced paralysis of wild-type n animals or by the genetic paralysis of unc- mutants deficient in a muscle myosin heavy chain. microcalorimetry measures for both chemical and genetic immobilization showed that stationary animals spent significantly less energy in a liquid environment than on a solid environment, possibly due to differences in oxygen availability on agar versus liquid. we next measured the active metabolic rate, which corresponds to the total energy consumed during a unit time of locomotion. we found that the amr was similar for n crawling on an agar surface and swimming in m buffer. we then calculated the energy cost of both locomotion forms by subtracting the measured smr from the amr. our energy cost calculations revealed that swimming was a more energetically demanding locomotion mode for c. elegans than crawling, requiring enhanced energy as compared to the cognate immobilized baseline. the c. elegans body wall muscle that mediates locomotion is likely the focus for most energy expenditure during swimming. given the mammalian exercise definition as “any planned, structured, and repetitive bodily movement produced by skeletal muscles that results in energy expenditure ”, our findings suggest that swimming can be considered as exercise for the nematode c. elegans.fig. swimming is more energetically demanding than crawling for c. elegans. a a microcalorimeter measuring unit composed of a reference ampoule and a test ampoule within a precisely temperature-regulated water bath. heat flows are monitored by super-sensitive heat detectors. b microcalorimetry measurements of standard metabolic rate at 20 °c on a solid agar) or in a liquid environment. we immobilized animals for smr measurements by levamisole-induced paralysis for n animals or by genetic paralysis of unc- mutants deficient in a major muscle myosin, and measured heat output normalized to the total amount of protein in each sample. c microcalorimetry measurements of active metabolic rate at 20 °c on a solid or in a liquid environment by n animals. heat output was normalized to the total amount of protein in each sample. because unc- mutants cannot move, their amr cannot be measured. d calculating the energy cost of locomotion. the energy cost of crawling or swimming equals the difference between the amr and the smr on a solid or in a liquid environment, respectively. e energy cost of both locomotion forms calculated based on the microcalorimetry measures presented in and. note that when using unc- smr to calculate the energy cost of locomotion, we compared it to n amr, and the genetic background of these two strains might differ slightly. statistical significance was determined by paired two-tailed student’s t test. **p < ; ***p < ; ****p < . ns non-significant c. elegans get tired after acute swim exercise young adult c. elegans swim continuously in m buffer for just over 90 min before entering an episodic phase during which periods of active swimming alternate with periods of quiescence. for that reason, we decided to adopt an acute exercise protocol in which young adult c. elegans continuously swam in m buffer up to the 90 min transition point and were then returned to a bacterially seeded nematode growth medium agar plate. we transferred crawling control animals for the same 90 min to an unseeded ngm agar plate. this experimental design guaranteed that any differences observed between exercised and control animals were not due to differences in food availability or to the rough handling associated with pick-mediated transfer of animals. for all the experiments presented here, samples were collected either immediately before exercise or at different time points post-exercise.fig. c. elegans get tired after acute swim exercise. a the acute swim exercise and control protocol for c. elegans. b crawling distance traveled by n animals at different time points after a 90 min swim exercise. each point represents a single animal. c crawling distance ratio of exercise to control n animals 5 min after a swim exercise of displayed durations. unpaired two-tailed student’s t test was used in and to compare crawling distances of control versus exercise animals. *p < ; ****p < . ngm nematode growth medium, ns non-significant we observed the crawling behavior of animals upon return to food-containing plates after a 90 min swim. we measured the locomotion on plates by the track length left on the bacterial lawns to show that animals that had swum for 90 min initially moved less than their non-swim siblings. our quantification 5 min immediately after the end of the swim exercise revealed that exercised animals crawled less than half the distance covered by the control animals when returned to the seeded ngm agar plates. notably, however, exercised animals recovered to normal movement levels within 1 hour, as we found no difference in crawling distance between exercised and non-exercised controls at and 2 hours post-exercise. to determine if the reduction in locomotion distance might be attributed to a change in the physical environment, we exercised c. elegans for different periods of time. when animals swam in m buffer for 5 min or 30 min, we found no reduction in the crawling distance after animals were returned to seeded plates, showing that this temporary slow-down phenotype is not a consequence of the transition from a liquid to a solid locomotory mode. in fact, we observed the first signs of tiring and reduced crawling ability only after a 60 min swim exercise, which became more pronounced with the 90 min exercise period. our results reveal that a long swim exercise can induce locomotory fatigue as measured shortly after exercise completion. the fact that c. elegans get tired after an acute swim period further supports that swimming is more energetically demanding than crawling. c. elegans swim exercise is associated with an increase in mitochondrial oxidative stress it is well known that physical exercise is associated with oxidative stress in human and mammalian muscle. to address whether the generation of reactive oxygen species and an oxidative stress response in muscle are features of c. elegans swim exercise, we first took advantage of the reduction-oxidation-sensitive green fluorescent protein, which allows for ratiometric quantification of redox changes in live cells. using a c. elegans strain that expresses rogfp specifically in the body wall muscle mitochondria, we determined that immediately after the swim exercise, the muscle mitochondrial matrix of swimmers was significantly more oxidized than the mitochondrial matrix in matched non-exercise controls. the increased oxidation level was maintained 1 hour after the end of exercise, but by 4 hours post-exercise the mitochondrial oxidative environment again matched control levels. thus, as is true in mammals, acute physical exercise in c. elegans increases mitochondrial oxidation in muscle, and nematodes are able to adapt/clear elevated oxidation levels within a few hours to re-establish the mitochondrial oxidative environment to basal levels.fig. c. elegans swim exercise increases muscle mitochondrial oxidation and induces a specific transcriptional oxidative stress response. a relative mitochondrial oxidation level of p myo-3 mito-rogfp-expressing animals at different time points post-exercise. we took confocal images of body wall muscle at both 405 nm and 488 nm excitation and used the mean fluorescence intensities of mitochondrial regions to calculate the 405/ ratios. each point represents the 405/ ratio average from a single animal; statistical significance was determined by unpaired two-tailed student’s t test. b heat map summarizing quantitative polymerase chain reaction results in n animals for commonly used stress reporter genes at different time points post-exercise. expression data are presented as the log fold change of exercise samples relative to control samples in a color gradient from red to dark green. white represents no change in expression levels. paired two-tailed student’s t tests were used to compare relative expressions of control versus exercise samples at each time point. see additional file and additional file 4a–f for detailed results for each gene. c percentage of surviving n animals during treatment with 3 mm juglone 4 hours post-exercise. d average increase in percent survival during treatment with 3 mm juglone 4 hours post-exercise of n sod- sod- and sod- exercised animals relative to control counterparts. the average increase in percent survival was calculated from all the time points between and 45 min of treatment duration. note that the reduced survival benefit of exercised sod- mutants was not due to a reduced swimming capacity relative to n and the other sod mutants. see additional file 3b–d for detailed survival curves of sod mutants. statistical significance in and determined by a log-rank test comparing control versus exercise survival curves. *p < ; **p < ; ***p < ; ****p < . er-upr endoplasmic reticulum unfolded protein response, hsr heat shock response, ns, non-significant, mito-upr mitochondrial unfolded protein response changes in specific oxidative stress response transcripts accompany swim exercise having documented evidence of a transient oxidative increase in c. elegans body wall muscle mitochondria after acute exercise, we used quantitative polymerase chain reaction to quantitate transcript levels of selected cellular oxidative stress-responsive genes immediately after the swim and during recovery. we first focused on key antioxidant defense genes encoding superoxide dismutase and catalase. the c. elegans genome encodes five sods: sod- and sod- are cytoplasmic, sod- and sod- are mitochondrial, and sod- is extracellular. there are three c. elegans catalases, ctl-, ctl-, and ctl-. our quantitation revealed that sod- and sod- are significantly upregulated immediately after the swim exercise, but rapidly return to control levels in later time points; sod- ctl- and ctl- are significantly downregulated following exercise; and sod- sod- and ctl- transcripts showed little or no change between control and exercised animals. we also analyzed the expression of gst- and gcs- which encode phase ii detoxification enzymes involved in glutathione antioxidant defense. while the transcript levels of gst- changed significantly during the swim/recovery period, the levels of gcs- did not. finally, we also included the heat shock protein genes hsp- and hsp- in our qpcr analysis, given their previous documentation as oxidative stress-responsive reporters in c. elegans. both hsp- and hsp- showed a marked upregulation in swim-exercised animals, with peak expression occurring at 2 hours post-exercise. importantly, the expression changes we documented were exercise-dependent rather than attributable to liquid exposure, given that paralyzed unc- mutants placed in m buffer for 90 min did not show similar expression patterns for the most strongly affected transcripts in wild-type animals. our sampling of oxidative stress response machinery thus shows that an acute swim exercise in c. elegans induces a “mixed” oxidative stress transcriptional response in the hours post-exercise, featuring upregulation of some oxidative stress genes and concomitant downregulation of others. mild stresses are thought to induce protective defenses via a process called hormesis, and we wondered if a swim session and its associated physiological changes might enhance robustness. to address whether acute swim bouts might enhance overall oxidative defenses in exercised animals, we treated nematodes at 4 hours post-exercise with juglone, a xenobiotic compound that generates high levels of ros. we found that a significantly higher proportion of swim-exercised animals survived the juglone treatment as compared to their non-exercised control counterparts. this exercise benefit was mostly gone by 24 hours post-exercise, even though exercised animals still exhibited a trend for increased juglone resistance. given the crucial role of sods in addressing high levels of superoxide, we investigated whether the sod genes modulated by swim exercise in c. elegans had any role in the increased survival to juglone treatment. we found that exercised sod- and sod- mutants exhibited increased survival relative to their control counterparts, identical to n animals. however, exercised sod- mutants exhibited a diminished response of only a 15% survival increase. we conclude that even a single swim exercise bout is associated with physiological changes, partially dependent on the extracellular sod- that have a role in protection against a subsequent lethal oxidative stress. swim exercise does not induce a generalized stress response in c. elegans to address how generally stress responses might be activated during the swim, we determined expression levels by qpcr of commonly studied reporter genes that are activated by multiple types of stress: hsp- and hsp- for heat shock response; hsp- and hsp- for mitochondrial unfolded protein response; hsp- for endoplasmic reticulum unfolded protein response; nhr- for hypoxia response; and gpdh- and nlp- for osmotic response. our qpcr data suggest that swimming in m buffer for 90 min does not induce short-term hsr, mito-upr, or er-upr because the reporter genes tested exhibited no induction in exercised animals. interestingly, we found that hypoxia-induced reporter nhr- was significantly upregulated immediately after swim exercise and then returned to control levels in the following time points. because nhr- upregulation did not occur when unc- mutants were exposed to m buffer, the expression changes can be attributed to exercise rather than to transfer into liquid. data suggest that although hypoxia-associated signaling and responses occur during the swim, hypoxia signaling may be rapidly reversed upon return to a solid environment. regarding osmotic stress reporter genes, both nlp- and gpdh- transcripts exhibited a highly dynamic expression pattern even in non-exercised control animals, suggesting that under our experimental setup, physical manipulations, rather than osmotic stress, drove their expression. overall, our data establish that a 90 min swim in m buffer does not lead to full-blown transcriptional activation of multiple stress pathways. rather, specific and distributed exercise-dependent transcriptional changes accompany the acute swim bout. moreover, the exercise experience is associated with enhanced oxidative stress defenses, suggesting that specific modulation of oxidative stress pathways may suffice to provide significant physiological benefit at least during the hours following the exercise bout. transcriptional changes are consistent with reduced glucose metabolism after swim exercise the two main sources of energy during physical exercise are carbohydrates and fats. therefore, we analyzed how acute swim exercise might affect gene expression of key members of both c. elegans carbohydrate and fat metabolism. to evaluate potential carbohydrate utilization, we focused our analysis on glucose metabolism: glucose transport, glycolysis, and gluconeogenesis. we found persistent downregulation of transcript levels of the main c. elegans glucose transporter, encoded by fgt- between and 4 hours post-exercise. expression of three essential glycolytic enzymes was also significantly downregulated in exercised animals at different time points: hxk- hexokinase; pfk-, phosphofructokinase; and pyk- and pyk- pyruvate kinases. ldh- encoding the b subunit of lactate dehydrogenase, which catalyzes the interconversion of pyruvate and lactate in a post-glycolysis process, was also downregulated between and 4 hours after swim exercise. finally, a similar temporal pattern of downregulation was observed for pck- a phosphoenolpyruvate carboxykinase that is the rate-limiting enzyme of gluconeogenesis. the shared theme of expression downregulation of seven out of seven selected genes indicates that glucose metabolism as a whole may be reduced in the hours following acute swim exercise.fig. transcriptional changes in c. elegans are consistent with reduced glucose metabolism after swim exercise. a diagram of glucose metabolism highlighting the steps that we chose for our expression analysis. c. elegans proteins are shown in red. for simplicity, several metabolic steps are omitted. b heat map summarizing quantitative polymerase chain reaction results in n animals at different time points post-exercise for glucose metabolic genes. expression data is presented as log fold change of exercise samples relative to control samples in a color gradient from red to white. paired two-tailed student’s t tests were used to compare relative expressions of control versus exercise samples at each time point. see additional file for detailed results for each gene. **p < ; ***p < ; ****p <  transcriptional changes suggest increased fat metabolism during exercise fat metabolism is a complex network of enzymatic reactions that can lead to outcomes as diverse as lipid storage, fatty acid breakdown, lipid incorporation into cell membranes, or cell signaling, depending on the metabolic state and requirements of the organism. a large proportion of lipids in c. elegans, such as triglycerides, are stored in lipid droplets across different tissues. for fatty acids to be used as a source of energy, lipases have to break down triglycerides into glycerol and fatty acids. fatty acids are then available for activation ) followed by beta-oxidation, which generates acetyl-coa that can enter the tricarboxylic acid cycle. we focused our analysis of lipid metabolism gene expression on fatty acid breakdown and lipid storage.fig. transcriptional changes in c. elegans suggest increased fat metabolism during swim exercise. a diagram of fat metabolism highlighting the steps that we chose for our expression analysis. c. elegans proteins are shown in red. for simplicity, several metabolic steps are omitted. b heat map summarizing quantitative polymerase chain reaction results in n animals at different time points post-exercise for fat metabolic genes. expression data is presented as log fold change of exercise samples relative to control samples in a color gradient from red to dark green. white represents no change in expression levels. paired two-tailed student’s t tests were used to compare relative expressions of control versus exercise samples at each time point. see additional file for detailed results for each gene. *p < ; **p < ; ***p < ; ****p <  our qpcr analyses revealed that transcripts of three c. elegans lipases, c07e, c03h, and atgl-, were significantly upregulated immediately after swim exercise. c07e maintained a higher expression level in exercised animals even after 4 hours, whereas c03h and atgl- returned to control levels quickly after exercise completion. other c. elegans lipases, known to be primarily expressed outside of muscle, either did not change their expression or were downregulated after exercise. the enzyme responsible for fatty acid activation, encoded by acs- and the alpha subunit of the mitochondrial trifunctional protein responsible for the last three steps of fatty acid beta-oxidation, encoded by ech-, were also upregulated at the end of swim exercise, followed by a post-exercise downregulation. among the tested genes involved in fatty acid breakdown, an expression pattern emerged in which upregulation was observed specifically at the time point immediately after swim exercise. the transcriptional changes we quantitated suggest that c. elegans adapt gene expression in a manner expected to increase fat metabolism during physical exercise. consistent with the hypothesis of increased lipid breakdown during swim exercise, we also observed a strong downregulation of c. elegans delta- fatty acid desaturases, encoded by fat- fat- and fat- at the 0 hour time point. downregulation of these desaturases as occurs during swim exercise should promote fat breakdown instead of fat synthesis/storage. finally, we analyzed the transcriptional levels of genes encoding proteins involved in intracellular transport of lipids. interestingly, two out of three fatty acid binding proteins, lbp- and lbp- and one acyl-coa binding protein, acbp- showed strong downregulation between and 2 hours post-exercise. it has been proposed that lbp- lbp- and acbp- can inhibit beta-oxidation by sequestering fatty acids. furthermore, acbp- mutants have been shown to contain lower levels of triglycerides accompanied by an increase in fatty acid beta-oxidation, suggesting that post-exercise downregulation of lipid binding proteins may promote fat breakdown. lipid storage is depleted specifically in c. elegans body wall muscle after swim exercise our expression analyses strongly suggest that lipid catabolism increases in c. elegans during swim exercise, which led us to explore whether lipid stores in different c. elegans tissues are affected by physical exercise. to evaluate tissue-specific fat use, we used c. elegans strains in which lipid droplets were fluorescently labeled by perilipin 1-gfp in a tissue-specific manner. we measured lipid droplets in these strains via quantitative image analysis immediately after the swim, comparing exercised to non-exercise animals. while the number of lipid droplets in the intestine or hypodermis was not changed during exercise, we measured a significant decrease in the lipid droplets of body wall muscle immediately after swim exercise. muscle lipid droplet number returned to control levels just 1 hour later, revealing the highly dynamic regulation of fat metabolism in exercised muscle. these results confirm that c. elegans increase fat breakdown during swim exercise in a tissue-specific manner, with intramuscular lipid reserves being used to fuel the high-energy swimming locomotion. moreover, our data underscore that even a single swim bout suffices to induce physiological change in exercised muscle.fig. lipid stores are depleted specifically in the body wall muscle of c. elegans after swim exercise. quantification of the number of lipid droplets and representative confocal images at different time points post-exercise in tissue-specific perilipin 1-gfp strains: intestine, p daf-22 plin1::gfp; hypodermis, p y37a1b.5 plin1::gfp; and body wall muscle, p unc-54 plin1::gfp. each point represents a single animal; statistical significance determined by unpaired two-tailed student’s t test. scale bars: 20 μm. ****p < . ns non-significant discussion the development of invertebrate genetic exercise models holds great potential for enhancing understanding of the molecular mechanisms that mediate the system-wide health benefits of physical exercise. here, we show that key features of acute mammalian exercise are conserved in c. elegans: increased muscular metabolic rate; locomotory fatigue after exercise; and increased muscle mitochondrial oxidation followed by transcriptional responses impacting particular oxidative stress defense genes, carbohydrate utilization genes, and fat metabolism genes. consistent with the hypothesis that swim exercise has direct physiological consequences in c. elegans, we have directly visualized considerable depletion of muscle fat stores after a 90 min swim. additionally, we find that a single exercise session can improve organism resistance to a toxic oxidative stress challenge, a striking demonstration of how even limited activity enhancement can improve organism robustness. setting the experimental foundation of a c. elegans exercise model although multiple aspects of crawling versus swimming locomotion in c. elegans have been studied, we provide here the first direct evidence for distinct energy costs. using microcalorimetry we found that the difference in energy expenditure between activity and rest was higher for swimming than for crawling. we speculate that the lower oxygen availability in an aqueous solution, such as m buffer, compared to air contributes to the differences observed in smr between liquid and solid environments. in fact, when exposed to a 30-fold lower oxygen concentration, the c. elegans metabolic rate has been shown to reduce by about -fold, which matches the smr difference observed in our results. despite the lower oxygen availability in m buffer, our data also show that liquid exposure by itself for 90 min is not sufficient to induce a detectable hypoxia transcriptional response and that nematodes in liquid are able to significantly increase their metabolic rate when swimming starts. the increase in energy expenditure during physical exercise is well documented to induce fatigue and exhaustion in humans. c. elegans exhibited reduced crawling ability after a long swim but were able to quickly recover to normal movement levels. the behavioral change documented here after a single swim session, together with decreased body wall muscle fat stores, suggests a muscular fatigue phenotype due to depletion of energy stocks. consistent with this idea, the intra-muscular lipid reserves in exercised animals returned to control levels in the same time frame as they resumed normal crawling speeds. another facet of a c. elegans swim is the increased oxidation in muscle mitochondria. the mitochondrial oxidation level in c. elegans body wall muscle increased after acute swim exercise, and needed 4 hours to return to basal levels. this recovery as reported by mito-rogfp does not have to involve mitochondrial turnover because the redox-dependent photo-shift of mito-rogfp is reversible, although increased mitophagy might be anticipated as a consequence of exercise. our data establish that swimming is accompanied by a transient increase in oxidative conditions within mitochondria, similar to what occurs in exercised mouse and human muscle. possibly, mitochondrial ros-induced signals might drive nuclear transcriptional changes for ros-associated genes. interestingly, our results reveal upregulation of the hypoxia inducible factor target gene nhr- during the swim, but not in paralyzed animals that are placed into liquid. hypoxia reporter nhr- is downregulated rapidly after swim cessation, suggesting the swim-associated hypoxia signaling may apply only during exercise. multiple components of the hif- pathway are upregulated in human skeletal muscle after acute exercise and a similar response may occur in c. elegans, with swim exercise creating a localized hypoxic environment in the body wall muscle due to the increase in metabolic rate and oxygen consumption. swim exercise induces a specific oxidative transcriptional response we examined levels of transcripts for all c. elegans superoxide-detoxifying sod genes before, immediately after, and up to 4 hours post-exercise to generate a snapshot of how transcription for the full superoxide defense system changes with acute exercise and to address whether ros at specific cellular locations might be differentially implicated in intracellular responses. our findings revealed exercise-associated differences in the transcription of sod genes that encode compartment-specific defenses: extracellular sod- and inducible cytoplasmic sod- were transiently upregulated, but mitochondrial sod- transcripts did not change, and inducible mitochondrial sod- levels decreased, despite the documented elevated oxidation that occurs in the muscle mitochondria. although qpcr measures must be interpreted in light of the fact that these data represent whole-animal mrna levels, and transcript levels do not directly indicate protein activity, our observations reflect physiological responses that suggest that muscle superoxide production is not sufficient to induce an immediate increase in the transcription of mitochondrial sod genes. interestingly, although mitochondria are generally considered to be major ros production sites, mammalian mitochondria have actually been measured to generate relatively little superoxide during acute exercise. that inducible mitochondrial sod- transcripts were reduced after the swim raises the possibility that the muscle might act to increase mitochondrial superoxide signaling, which is known to help promote exercise adaptation. in addition to reproducible elevation of sod- and sod- transcripts, we found that the oxidative stress reporters gst- and hsp- / were also upregulated consequent to single swim bouts, with differences in the timing and magnitude of upregulation among these genes. future protein level changes with tests of biochemical activities will be needed to determine the actual cellular changes in compartment-specific antioxidant defense. nonetheless, our data show that swimming in c. elegans is associated with both increased oxidation in muscle mitochondria and modulation of multiple antioxidant defense nuclear transcripts, supporting the fact that ros constitute a significant component of in vivo swim responses. over the short term, there were no transcriptional changes for the tested mito-upr, er-upr, and heat shock chaperones; some osmotic stress reporter changes occurred after the swim, but with temporal similarity to those in control animals, suggesting that these transcriptional fluctuations might reflect the mechanical stress associated with plate transfers. a main point is that transcriptional elevation across multiple major stress pathways is not a feature of an acute swim. rather, our findings indicate that specific and reproducible transcriptional responses are activated during the acute swim phase and immediately after. metabolic restructuring may be signaled via an acute exercise bout our qpcr studies suggest that lipolysis and fatty acid beta-oxidation are upregulated during swim exercise, while glycolysis may be diminished or unchanged, indicating that the preferred source of energy for c. elegans during swim exercise is fat. interestingly, using gfp-tagged perilipin reporters, we documented an increase in lipid breakdown that occurred specifically in the body wall muscle, with intestinal and hypodermal lipid reserves not being affected by a single exercise bout. although the intestine and hypodermis are the main tissues for lipid storage in c. elegans, we detected significant transcriptional changes in fat metabolic genes that likely occurred in the body wall muscle. thus, given whole-animal transcript measures, muscle-specific expression changes in lipid metabolism genes after exercise might be even more accentuated than we were able to detect. we note that in humans, intramuscular triglyceride stores are reduced by approximately 60% after acute exercise, highlighting another feature of acute exercise that is similar between c. elegans and humans. our qpcr analyses of metabolic genes revealed that, in most cases, genes with similar functions or involved in the same pathway responded to swim exercise in a similar fashion – there was elevated expression of fat catabolic genes and reduced expression of fat anabolic genes immediately after the 90 min swim. moreover, most fat metabolic genes showed transcriptional modulation immediately post-exercise but then returned to control levels within 4 hours, suggesting a quick response of fat metabolism to high energy demands. by contrast, glucose metabolism seemed largely unchanged immediately after exercise, but a theme of transcriptional downregulation became apparent in the following hours. this post-exercise pattern suggests that acute exercise in c. elegans might induce medium- to long-term changes in glucose metabolism. in mammalian exercise systems, carbohydrate sources have been shown to be preserved during the recovery period. interestingly, downregulation of carbohydrate metabolism has also been reported in drosophila following endurance exercise, pointing to a conserved exercise-dependent metabolic response in invertebrate and vertebrate models. glucose and lipid contributions to the energy expended during physical exercise vary widely depending on the exercise duration and intensity. lipid oxidation in mammals is maximized in prolonged, moderate intensity exercise, implying that a 90 min swim in c. elegans may fit into the category of extended moderate intensity exercise. just one swim is good for a worm we showed that a single c. elegans swim bout has a protective role against a juglone-induced oxidative stress challenge delivered 4 hours after activity cessation. somewhat remarkably, acute exercise in c. elegans may activate a sufficient hormetic response to confer beneficial effects. we speculate that this resistance might be achieved from the mild oxidative stress response generated by swimming. in fact, we show that this exercise-induced survival is partially dependent on the c. elegans extracellular sod- which is of particular interest given previous mouse studies reporting a specific increase in extracellular sod after a single bout of exercise and a role for extracellular sod in systemic exercise benefits. our findings that oxidative stress is transiently increased and that there is a specific network of antioxidant gene expression changes support the contention that physiological ros signaling can have powerful positive consequences. a straightforward exercise model, with short-term activity-based changes in common with fly and mammalian training c. elegans swim behavior has been studied in detail at the genetic and behavioral levels and swimming capacity has been used as a mobility endurance test for c. elegans, but the molecular outcomes of short swims have not been previously investigated. chuang et al. described an exercise paradigm for c. elegans based on simultaneous swimming and exposure to an electrical field for 10 min per day. the electro-swim model, however, includes the caveat that the effects of the electrical field exposure may be difficult to experimentally separate from the effect of movement per se, which might complicate the elaboration of physiological factors critical to exercise health benefits. we suggest that simple swim regimens, which can be monitored for continuous activity over defined times using available computational programs if needed, will be a productive approach toward dissecting physiologically relevant changes and inter-tissue signaling that promotes vigor and extends healthspan. the documentation of adaptation outcomes resulting from chronic exercise will require extended measurement of metabolic and endurance changes that lie beyond the focus of this paper, but constitute the logical extension of the single swim changes we report here.  we show in this study that c. elegans is a suitable model for exercise research due to the conservation of key mammalian exercise features in response to a single swim session. the establishment of a characterized exercise protocol opens the exciting possibility of exploring the molecular basis of system-wide benefits of physical exercise in an invertebrate model with a short lifespan. thus, life-long effects of exercise can be measured at a cellular, tissue, and organismal level in unprecedented ways. 
we used microcalorimetry to show that c. elegans swimming has a greater energy cost than crawling. quantitative polymerase chain reaction transcript analyses also suggested an increase in fat metabolism during the swim, followed by the downregulation of specific carbohydrate metabolism transcripts in the hours post-exercise. consistent with potential antioxidant defense induction, we found that a single swim session sufficed to confer protection against juglone-induced oxidative stress inflicted 4 hours post-exercise. qpcr data supported specific transcriptional changes in oxidative stress defense genes during and immediately after a swim. elegansmuscleoxidative stressmetabolismhttp://dx.doi.org/http://dx.doi.org/ /100000049national institute on agingr21ag050503http://dx.doi.org/http://dx.doi.org/ /100000049national institute on agingr01ag051995simons foundation fellow of the life sciences research foundationissue-copyright-statement© the author 2017 here, we report on the impact of single swim sessions on c. elegans physiology. overall, our data validate an easily implemented swim experience as c. elegans exercise, setting the foundation for exploiting the experimental advantages of this model to genetically or pharmacologically identify the exercise-associated molecules and signaling pathways that confer system-wide health benefits. during a 90 min swim, muscle mitochondria matrix environments became more oxidized, as visualized by a localized mitochondrial reduction-oxidation-sensitive green fluorescent protein reporter.
 exercise exerts remarkably powerful effects on metabolism and health, with anti-disease and anti-aging outcomes. pharmacological manipulation of exercise benefit circuits might improve the health of the sedentary and the aging populations. still, how exercised muscle signals to induce system-wide health improvement remains poorly understood. with a long-term interest in interventions that promote animal-wide health improvement, we sought to define exercise options for caenorhabditis elegans.  here, we report on the impact of single swim sessions on c. elegans physiology. we used microcalorimetry to show that c. elegans swimming has a greater energy cost than crawling. animals that swam continuously for 90 min specifically consumed muscle fat supplies and exhibited post-swim locomotory fatigue, with both muscle fat depletion and fatigue indicators recovering within 1 hour of exercise cessation. quantitative polymerase chain reaction transcript analyses also suggested an increase in fat metabolism during the swim, followed by the downregulation of specific carbohydrate metabolism transcripts in the hours post-exercise. during a 90 min swim, muscle mitochondria matrix environments became more oxidized, as visualized by a localized mitochondrial reduction-oxidation-sensitive green fluorescent protein reporter. qpcr data supported specific transcriptional changes in oxidative stress defense genes during and immediately after a swim. consistent with potential antioxidant defense induction, we found that a single swim session sufficed to confer protection against juglone-induced oxidative stress inflicted 4 hours post-exercise.  in addition to showing that even a single swim exercise bout confers physiological changes that increase robustness, our data reveal that acute swimming-induced changes share common features with some acute exercise responses reported in humans. overall, our data validate an easily implemented swim experience as c. elegans exercise, setting the foundation for exploiting the experimental advantages of this model to genetically or pharmacologically identify the exercise-associated molecules and signaling pathways that confer system-wide health benefits. electronic supplementary material the online version of this article contains supplementary material, which is available to authorized users. keywords exercisec. elegansmuscleoxidative stressmetabolismhttp://dx.doi.org/http://dx.doi.org/ /100000049national institute on agingr21ag050503http://dx.doi.org/http://dx.doi.org/ /100000049national institute on agingr01ag051995simons foundation fellow of the life sciences research foundationissue-copyright-statement© the author 2017 