The use of instability to train the core musculature.
Constraining kinematics during single-leg squats and step-ups can reduce quadratus lumborum activation and facilitate gluteal activation
Effects of 12-week core stabilization exercise on the Cobb angle and lumbar muscle strength of adolescents with idiopathic scoliosis
The Effects of Functional Training on Pain, Function, and Performance in Taekwondo Players with Mechanical Low Back Pain
Contemporary perspectives of core stability training for dynamic athletic performance: a survey of athletes, coaches, sports science and sports medicine practitioners
A Rehabilitation Protocol for Patients with Lumbar Degenerative Disc Disease Treated with Posterior Transpedicular Dynamic Stabilization.