Vegetarianism: A Positive Lifestyle.

Thank you for accepting the challenge. Here is a list of the arguments I will outline in the following paragraphs. 1)Health benefits of being vegetarian. 2)Global benefits of vegetarianism. 3)Environmental benefits of vegetarianism. 4)The ethical question behind eating meat. Argument 1: There are numerous health benefits that a vegetarian diet can have. First of all, studies have shown that vegetarians are at least %25 less likely to contract chronic heart conditions, the biggest killer in America. Heart disease has plagued western civilization since the dawning of mankind, and perhaps a vegetarian diet is one of the keys to a final solution. Vegetarianism is healthy for the cardiovascular system as it reduces the amount of animal fats and cholesterol that people consume, instead replacing it with antioxidants and fiber. Furthermore, vegetarianism has been linked to a decrease in the likelihood of getting cancers. A study in Germany found that vegetarians have a decreased likelihood of getting colon cancer, for one. Lastly, vegetarian diets have been shown to help people lose weight, which explains why there are very few obese vegetarians out there. The diet essentially decreases the amount of saturated fats and excessive calories that people consume. Meat has very condensed calories, and our brains simply can"t figure out when we are full until about 20 minutes after our stomachs say ENOUGH. So condensed calories, plus a brain that can"t read if we are full or not fast enough, essentially spells out bad news for the bathroom scales. Plants, on the other hand, have very minimal amounts of calories, meaning that more of them can be consumed without causing weight gain. The major issue that people have with a vegetarian diet is the belief that vegetarianism can be linked to nutrient deficiencies, and in some cases, this is true; however, when the diet is well planned out well, then malnutrition rarely poses much of an issue. The major nutrients that vegetarians lack are vitamin B12, vitamin D, calcium, iron, and protein. The only one of these nutrients that cannot be found in plants is vitamin B12; however, this is found in many supplements available to essentially everyone. Many people say that iron cannot be taken from plants as animals have a different kind of iron known as heme-iron; however, this is simply not true. Although it is harder for our bodies to process iron from plants, it can still be done fairly easily and efficiently, and for the person who can"t process it, there are cruelty-free supplements of heme-iron out there as well. In summary, if the vegetarian diet is planned out well, the effects can be remarkable, including lower risk of heart disease and certain kinds of cancer. Argument 2: A vegetarian diet can have many positive effects on many current, global issues. A recent study found that nearly %40 of corn and %67 of soy produced in the United States is going towards raising livestock for the meat and dairy industry, essentially meaning that about 13 pounds of grain goes into one pound of edible meat. Doesn"t add up, right? In a society where approximately 805 million people live in starvation, does it really make sense to essentially throw away that much food? No, it doesn"t. But it gets a lot worse than that. Not only is food thrown away to the livestock industry, but water too. We"re talking about the raising of over 56 billion farm animals every year. That"s a lot of water. To put it into statistics, that"s about %27 of the freshwater deficit. Thus, vegetarianism not only has a positive effect on an individual"s health, but also the current state of global affairs. Argument 3: The livestock industry has a horrible effect on the environment that only a vegetarian diet can really fix. Animals raised for food in the U.S. produce about 89,000 pounds of excrement per second. Where does it all go, then? Well many places, places that people probably don"t want feces. One of the ways to dispose of waste is to sell it as fertilizer, and all though this makes apples in the supermarket extra sweet and juicy, it also causes a run-off effect. This means that when it rains or water is sprayed on the area, the excrement flows into surrounding rivers and lakes where it kills fish and other wildlife. The other disposal method is throwing the excrement into lagoons and waiting for it to decompose. This too causes a seeping effect. So what does seeping actually do? The EPA reported that chicken, hog, and cattle excrement has polluted 35,000 miles of rivers in 22 states and contaminated groundwater in 17 states. When 25 million gallons of putrid hog urine and feces spilled into a North Carolina river in 1995, between 10 million and 14 million fish died as an immediate result. Aside from water, animals grown for livestock also contaminate the air. A Consumer Union Study in Texas found that animal feedlots in the United States produce approximately 14 million pounds of particle dust each year, dust that contains harmful pathogens and toxins. Another way that the livestock industry gets rid of animal feces is turning it into a mist like substance and having it carried away by the wind. Unfortunately, unsuspecting citizens of neighboring towns inhale this toxic air and can become severely sick from it. There really isn"t a way to stop the industry from doing this, as what are their other options, contaminating more water and damaging the environment even more? The only real way to ensure that these horrible things don"t happen is to cut all funding to the meat and dairy industry by going vegetarian or vegan. Argument 4: Whether or not it is right to kill an animal for the purpose of meat has been an ethical question for decades. The simple fact is that no, it isn"t. Nature dictates that killing an animal is okay when it is absolutely necessary. This is usually not the case with people. The simple fact of the matter is that in the general population, meat is consumed because of convenience and taste; however, what most people don"t realize is that the animals that the animals that they eat once had a face, a mother, maybe a son or daughter. We know that animals feel familial connections maybe even stronger than people do, so the idea of a baby calf being torn from its mother"s arms only moments after birth to be shipped off to some veal factory is simply horrendous. Or, it can be spun the other way, where the mother is torn away to be shipped off to a slaughterhouse. To cause an animal so much pain for the sake of a hamburger or a piece of steak is simply wrong and unethical. What a vegetarian diet does is stand up for the animals and essentially say that people don"t want to be a part of such cruelty. Furthermore, the meat industry has shown time and time again that it is not responsible enough to be allowed to care for animals. It seems like every month a new case of animal abuse comes out. Two months ago it was chickens drowning in their own feces, while last month it was ducks being forced to walk on wire floors, breaking their feet and smashing their faces against the iron wiring. These cases pop up all the time and no matter how many lawsuits are filed, nothing changes. The only way to fully end this kind of cruelty is to go vegetarian and stop giving money to torcher. In summary, vegetarian diets have many positive effects on everything from a person"s diet, to the state of issues like world hunger and pollution.