Apples are better than Oranges

Nutritional Benefits An average orange contains approximately 70 mg of vitamin C, which is over 75 percent of the recommended daily value. This vitamin acts as an antioxidant that inhibits the damage caused by free radicals, which are oxidizing molecules formed by natural processes, such as digestion. Vitamin C also aids in the body's healing process and helps to form and repair skin, tendons, ligaments and bones. Oranges are also a good source of dietary fiber, vitamin B1 and folate.Decreased Risk of Heart Disease While scientists are still uncertain of the exact mechanisms that make oranges and other citrus fruits effective for decreasing the risk of cardiovascular disease, it appears that folate plays a major role. Folate reduces the presence of homocysteine, which is toxic to the vascular walls. The American Heart Association recommends that heart patients "should be strongly advised ... to get enough folic acid and vitamins B-6 and B-12 in their diet." The Linus Pauling Institute cites studies in which greater intake of vitamin C correlates with lower rates of coronary heart disease. It is possible, therefore, that Vitamin C and folate together may help reduce your chances of having heart-related illnesses such as heart attack and stroke. Decreased Risk of Anemia Some forms of anemia are genetic, but others are caused by a lack of proper nutrition. Oranges can help prevent against these forms by providing folate, which your body needs to produce red blood cells. The vitamin C in oranges can also increase the absorption of the inorganic iron found in plants, which can supplement the more easily absorbed meat-based iron. Proper iron levels allow your body to manufacture hemoglobin, which is the molecule that delivers oxygen to the rest of your body. Orange juice can help undo the damage of an unhealthy meal on your body bycounteracting the inflammatory effects. This is attributed to the fact that oranges have more than 60 flavonoid antioxidants. Eating a regular orange also provides this health benefit, but it's more likely people will drink a glass of orange juice after a meal, rather than eat an orange. For more on how juice and oranges compare keep reading. Orange juice made from concentrate is produced from the entire fruit (including the pith and peel), which means it's loaded with more antioxidants, soluble pectin, and essential oils than a regular orange, or even freshly squeezed orange juice. A glass of orange juice each day may prevent recurrent kidney stones better than other citrus juices. Citrus juice is said to help prevent the formation of kidney stones because it contains citrate, which helps decrease the acidity of urine. Orange juice in particular, increases the levels of citrate in the urine and decreases urine acidity, unlike other A whole orange offers more fiber than fruit juice, and contains fewer calories. Fiber is great because it prevents certain types of cancers, keeps you regular, and helps fill you up so you're less likely to eat as many calories.An orange provides 4.3 g of fiber, while an apple provides 2.6 gThe orange and apple provide several vitamins, including vitamin C, folic acid and vitamin A. The daily requirement of vitamin C is 60 mg. The orange provides 95.8 mg. The apple provides 5 mg. The folic acid daily requirement is 400 micrograms. The orange provides 54 micrograms and the apple provides 3 micrograms. The vitamin A daily requirement is 5,000 IU. The orange provides 405 IU, and the apple provides 59 IU. Vitamins A and C and important antioxidants that protect healthy cells in the body from free radical damage. Folic acid is essential for the formation of DNA and cell splitting necessary for growth and development of infants and children. Including an orange in the diet provides a significant level of each vitamin that contributes to health.The minerals oranges and apples provide include calcium and potassium. Calcium and potassium both contribute to a healthy cardiovascular system because they regulate the contraction of the heart muscle. The 72 mg of calcium and 326 mg of potassium the orange provides is more significant compared with the 7 mg of calcium and 117 mg of potassium the apple provides. The daily requirements are 1,000 mg of calcium and 3,500 mg of potassium.The orange provides more vitamins, minerals and fiber compared with the apple. It also provides more calories, but the additional energy it provides in the diet is balanced by the additional nutrient benefits. Including both fruits in the diet is beneficial, but if choosing just one is required, the orange is a healthier selection.Folate of apples is 5 mcg while oranges is 48 mcg.protein of oranges is 1.3 grams while in apples it is only .5 grams Potassium in oranges is 232mg while in apples it is only 195 mg.