Food labeling helps people make better choices regarding their food  Given that there is a global trend of increasing numbers of overweight and obese people, [1] food that is fattening and therefore contributes to this problem needs to be clearly labeled so people can avoid them.  Research shows that having this nutritional information helps people make better choices. Up to 30% of consumers reconsider buying a food item after reading the food label and finding out what’s inside [2] .  Another study points out that there were “significant differences in mean nutrient intake of total calories, total fat, saturated fat, cholesterol, sodium, dietary fiber, and sugars” when people could go ahead and use the information about the food they were considering buying. [3]  It is therefore clear that making more information about food available, especially in the form of readily available food labels, helps people make choices that will help the fight against obesity.  [1] Elseth, M., Obesity numbers rise in 28 states, published 6/29/2010,  , accessed 9/15/2011  [2] Arsenault, J. E., Can Nutrition Labeling Affect Obesity?, published in 2010,  , accessed 9/15/2011  [3] diabetesincontrol.com, Nutritional Labeling and Point-of-Purchase Signs Work to Make Better Choices, published 8/10/2010,  , accessed 9/15/2011