Wellness Education | Wellness Center | BYU-Idaho

# Wellness Education

****Everyone needs support sometimes and that's okay.**** 
 
At the BYU-Idaho Wellness Center, we're here to walk beside you on your personal wellness journey. Wellness Coaching is a ****free****, one-on-one service designed to help you set goals, build healthy habits, and feel more balanced in your daily life.

## What Is Wellness Coaching?

Wellness Coaching is a personalized experience where you'll:

- Meet with a trained peer wellness coach
- Discuss your goals and current habits in a supportive space
- Learn helpful tools and strategies for lasting behavior change
- Set realistic goals and create an action plan
- Schedule follow-up visits for continued support, if desired

**Coaching sessions typically last 20-30 minutes and are held at the Wellness Center (located in the Hart Building 174).**

## How to Sign Up for Wellness Education

Scheduling a session is now easier than ever, and completely free for all BYU-Idaho students!

****Book Online**** 
Click to schedule your session at a time that works for you: Schedule Your Session

****Need Help?**** 
If you have trouble booking online, you can still reach out: 
Call: (208) 496-7491 
Email: wellness@byui.edu

**If you're unsure where to start, we also offer First-Time Wellness Consultation to help you explore your options and decide which area you'd like to focus on.**

## Student Success and Wellness Series

Basic Nutrition

Fuel your body the right way! Learn how to build healthy eating habits and make smart food choices that actually fit your college lifestyle.

Meal Prep for Success

Learn how to save time and energy with balanced, nutritious meals that support your health goals and fuel your lifestyle.

Meal Plan on a Budget

Meal planning on a budget takes the stress out of what's for dinner with simple, budget-friendly strategies to plan meals that keep you energized and focused.

Sleep

Tired of being tired? Learn why sleep matters, how to fix common sleep struggles, and how to create a routine that leaves you feeling ready for the day.

Campus Resources

College is easier when you know where to go for help. Get the inside scoop on resources, from tutoring to counseling to health services, that are all here for YOU.

Stress and Anxiety

Stress is real but it doesn't have to take over your life. Learn how to manage stress and anxiety with practical tools that actually work.

Conflict Resolution

Roommate drama? Group project tension? Learn how to handle conflicts in healthy ways that reduce stress and strengthen your relationships.

Boundaries

Saying "no" is a form of self-care. Find out how to set boundaries that protect your time, energy, and well-being without feeling guilty.

Exercise and Emotional Wellness

Exercise isn't just about muscles; it's about mood. Discover fun, simple ways to get moving and boost your mental health.

Time Management

Between classes, work, and a social life, balance can feel impossible. Learn time saving tips and tricks to stay organized and stress-free.

Depression

Depression is more common than you think. Learn how to recognize the signs, explore tools for managing it, and know where to turn for support.

Loneliness

Feeling disconnected? You're not alone. Learn how to build meaningful connections and find your people both on and off campus.

Understanding Body Language

Your body says more than you think! Discover how to use positive nonverbal cues to improve communication and strengthen connections.

How to Build Your Own Workout

Skip the guesswork, come learn how to design workouts that fit your goals, your schedule, and your equipment.