Additional Information | Counseling Center | BYU-Idaho

# Additional Information

Learn more about different mental health issues and how you can improve your own life or better understand a loved one.

If you are at imminent risk for self-harm please go to the Madison Memorial Emergency Room. For individuals who are at risk for harming themselves or are having a similar significant crisis, please text or call 988 to access the National Suicide and Crisis Lifeline.

Therapy Assistance Online (TAO)

Therapy Assistance Online (TAO) is a free resource for currently enrolled on-campus BYU-Idaho students and BYU-Idaho employees. TAO is an interactive, web-based program that provides well-researched and highly effective strategies to manage stress, anxiety, depression, and other mental health concerns.

Learn More About TAO

## Additional Resources

Please feel free to browse this listing of selected topics in your search for improving your life or to better understand someone you care about. Simply click on the topic to learn more.

Abusive Relationships

September 17, 2021 12:32 PM

Relationship abuse is a pattern of behavior to maintain power and control over another person through threats, isolation, and intimidation. 
 
Find Help and Resources

ADD/ADHD

September 24, 2021 10:56 AM

ADD and ADHD affect brain functions such as attention, concentration, memory, impulsivity, hyperactivity, and organization. 
 
Learn about ADHD

Anger

September 24, 2021 10:36 AM

Expressing appropriate anger can be healthy, but when taken to excess can harm physical and mental health. 
 
Anger Management Resources

Assertiveness

September 24, 2021 10:21 AM

Being assertive means to demonstrate self-respect and self-confidence while being aware of and having respect for others. 
 
Learn How to be Assertive

Autism

September 24, 2021 09:55 AM

Autism is a disorder that results in significant impairment of social, emotional, occupational, or other areas of function. 
 
Find Resources for Autism

Bipolar

Learn about the different types of bipolar disorder and how they can affect mood, energy, and activity levels of daily life. 
 
View Bipolar Disorder Resources

Compulsive Pornography Use or Addiction

September 24, 2021 09:24 AM

There is hope for those who struggle with addiction. Learn how to combat addiction with these resources. 
 
Find Resources and Help

Depression

September 23, 2021 06:45 PM

Clinical depression develops when extreme sadness lasts more than two weeks and disrupts daily activities. 
 
Learn More and Find Help

Eating Disorders

September 23, 2021 05:44 PM

Anyone can suffer from an eating disorder. Luckily, full recovery is possible. 
 
Learn about Eating Disorders

Grief and Loss

September 22, 2021 11:56 AM

Intense grief and loss can affect your ability to feel peace and comfort in your everyday life. Learn how to work through grief and find healing. 
 
Get Info and Counseling

Medications and Mental Health

September 22, 2021 11:38 AM

Not everyone needs medications for good mental health. Discover if medications might help you achieve mental health for your situation. 
 
Discover Helpful Resources

Mindfulness

September 22, 2021 11:24 AM

Learn how to reduce stress, improve concentration, and be more present in your life through mindfulness practices. 
 
Learn to be Mindful

OCD

September 22, 2021 10:37 AM

Learn about Obsessive Compulsive Disorder symptoms, behaviors, and treatments for those dealing with OCD. 
 
Info and Help for OCD

Perfectionism

September 21, 2021 06:57 PM

Learn what perfectionism is, what causes it, and why it is dangerous. 
 
Learn about Perfectionism

Providing Support for Victims of Sexual Assault

September 20, 2021 12:25 PM

When someone shares with you that they have been sexually assaulted, your caring response will make all the difference. It can be intimidating to sit in these emotionally vulnerable moments. More than anything else, they need your support. 
 
Learn How to Help

Sexual Assault

September 20, 2021 01:18 PM

Learn what sexual assault is and how to heal from this abuse. 
 
Find Help and Info

Sexual Assault Victim Resources

September 23, 2021 06:17 PM

On-campus and local resources for individuals who are victims of sexual assault. 
 
Get Help and Support

BYU-Idaho LGBTQ Support Groups

September 21, 2021 06:00 PM

Find Useful Info and Resources

Sleep Habits

September 17, 2021 01:22 PM

Learn more about factors that affect sleep and how better sleep can improve quality of life. 
 
Create Good Sleeping Habits

Stress and Anxiety

September 17, 2021 01:01 PM

Learn how prolonged stress and anxiety can affect a person's daily functioning and overall well-being, and what resources are available to treat anxiety disorders. 
 
Get Info, Counseling, and Relief

Trauma

September 17, 2021 12:33 PM

Trauma results from an event or circumstance someone experiences as physically or emotionally life-threatening. 
 
Resources for Trauma