Create a beginner-intermediate push-pull-legs workout routine that I can do 6 times a week.


Answer: Day 1 (push):
5x5 Bench Press
3x8 Incline Bench Press
3x8 Overhead Press
3x8-12 Triceps Pushdown
3x8-12 Triceps Extension superset with 3x8-12 Lateral Raise

Day 2 (pull):
1x5 Deadlift
3x8 Lat Pulldown
3x8 Seated Row
3x12-15 Face Pull
4x8-12 Incline Curl
4x8-12 Hammer Curl

Day 3 (legs):
2x5 Squat
3x8 Romanian Deadlift
3x8 Leg Press
3x8-12 Seated Leg Curl
3x8-12 Standing Calf Raise

Day 4: (push)
5x5 Overhead Press
3x8 Incline Bench Press
3x8 Bench Press
3x8-12 Triceps Pushdown
3x8-12 Triceps Extension superset with 3x8-12 Lateral Raise

Day 5 (pull):
5x5 Bent Over Row
3x8 Lat Pulldown
3x8 Seated Row
3x12-15 Face Pull
4x8-12 Incline Curl
4x8-12 Hammer Curl

Day 6 (legs):
2x5 Squat
3x8 Romanian Deadlift
3x8 Leg Press
3x8-12 Seated Leg Curl
3x8-12 Standing Calf Raise