[en] Background: the patient is a 43-year-old woman with proximal hamstring tendinopathy since one year at least. Objetive: improve structural deficits (mainly in tendon), functional (pain relief) and modify limitations in activities of daily living. Intervention: A 16-week therapeutic intervention has been performed. It consists of a therapeutic exercise program adapted to the clinical situation, in which the patient's expectations and needs are taken into account. The sessions have been carried out over 3 days in person and 4 days of home treatment during the first phases. Subsequently, 2 days of treatment in the clinic and 1 day of treatment at home have been carried out, depending on the needs. Finally, the COVID-19 pandemic has forced us to carry out the treatment by telematic means through Skype. The results have been objectified by means of pain monitoring, pathology-specific load test and specific scale of kinesiophobia. Finally, we have carried out satisfaction tests with the acquired service. Outcomes: The clinical intervention has meant a significant improvement during the performance of the load tests, which means an increase in the load capacities of the tendon and a decrease in pain. In addition, there has been a decrease in catastrophization and fear of movement. Conclusions: The application of an individualized therapeutic exercise program in a case of proximal hamstring tendinopathy has been shown to be effective in terms of pain relief and improvements in the patient's activity. Likewise, there has been an increase in the tendon's load capacity and improvement in movement avoidance behaviors.

[gl] Introdución: a paciente é unha muller de 43 anos que presenta unha tendinopatía isquiotibial proximal de máis de un ano de duración. Obxectivo: corrixir os déficits estructurais (principalmente a nivel do tendón), funcionais (alivio da dor) e modificar as limitacións nas actividades da vida diaria. Intervención: realizouse unha intervención terapéutica de 16 semanas. Trátase dun programa de exercicio terapéutico adaptado á situación clínica, no se que valoran as expectativas e necesidades do paciente. Ó comezo, as sesións realizáronse durante 3 días de maneira presencial e 4 días de tratamiento domiciliario. Posteriormente, realizarónse 2 días de tratamento en clínica e 1 día de tratamiento domiciliario, en función das necesidades. Para finalizar, o comezo da pandemia do COVID-19 obligounos a realizar o tratamento por vía telemática mediante Skype. A análise obxetiva dos resultados realizouse mediante a monitorización da dor, os test de carga específicos da patología e a escala específica da kinesiofobia. Para rematar, fixemos un test de satisfacción co servizo adquirido. Resultados: a intervención clínica supuxo unha mellora significativa durante a realización dos test de carga, o que supón un aumento nas capacidades de carga do tendón e disminución da dor. Tamén produciuse unha disminución no medo ó movemento. Conclusións: a aplicación dun programa de exercicio terapéutico individualizado nun caso de tendinopatía isquiotibial proximal é eficaz para mellorar a dor e supón unha mellora nas actividades do paciente. Ademais, produce un aumento nas capacidades de carga do tendón e unha mellora nas conductas relacionadas co medo ó movemento.