[en] Description of the experience. This work is a Learning-Service type project (ApS). Learning is combined with community service. The content of this an ApS project is the application of a program of postural hygiene and therapeutic exercise to prevent low back pain in assistants' nursing homes. It is part of the subject of Final Degree Work (TFG), the second semester of the fourth year of the Physiotherapy Degree. Objective. The general objective of the student is to acquire the specific competences related with TFG subject. On the other hand, the general objective of the participants is to put into practice a program of postural hygiene and therapeutic exercise to prevent low back pain. Development of experience. The experience has been divided into different phases: a) Bibliographic search on the therapeutic and/or preventive measures for back pain in assistants nursing homes; b) Design of an intervention program according to the evidence found; c) Evaluation of the participants before and after the intervention; d) Application and direction by the student of the program of postural hygiene and therapeutic exercise to prevent low back pain in assistants nursing homes. Results of experience. On the one hand, with this experience the student has achieved competences in the TFG subject and an ApS project by integrating concepts acquired in different subjects of the degree. On the other hand, the descriptive analysis of the data obtained, a reduction in pain intensity in the lumbar region, disability due to back pain and higher values in health-related quality of life was observed. The participants rate the experience very positively. Conclusions. The proposed objectives for this Learning and Service project have been achieved, being an enriching experience from the personal and academic point of view.

[gl] Descripción da experiencia. Este traballo constitúe un proxecto de tipo Aprendizaxe e Servizo (Aps). Nel combínase a aprendizaxe co servizo á comunidade. Trátase dun proxecto de ApS sobre a aplicación dun programa de hixiene postural e exercicio terapéutico para previr a dor lumbar nas auxiliares de enfermaría de residencias de adultos maiores. Enmárcase dentro da materia de Traballo de Fin de Grao (TFG), do segundo cuatrimestre do cuarto curso do Grao de Fisioterapia. Obxectivo (xeral). O obxectivo xeral da alumna é adquirir as competencia específicas da materia de TFG. O obxectivo xeral dos/das participantes é poñer en práctica un programa de hixiene postural e exercicio terapéutico para previr a dor lumbar. Desarrollo da experiencia. A experiencia divídese en diferentes fases: a) Búsqueda bibliográfica sobre as medidas terapéuticas e/ou preventivas para a dor lumbar nas auxiliares de enfermaría de residencias de adultos maiores; b) Diseño dun programa de intervención acorde a evidencia dispoñible; c) Valoración dos/das participantes antes e despois da intervención; d) Aplicación e dirección por parte da alumna do programa de hixiene postural e exercicio terapéutico para previr a dor lumbar nas auxiliares de enfermaría de residencias de adultos maiores. Resultados da experiencia. Por unha parte, con esta experiencia adquiríronse competencias da materia de TFG e dun proxecto de ApS realizándose una integración de conceptos adquiridos nas diferentes materias do título de Grao. Por outra parte, a análise descriptiva dos datos obtidos mostra una disminución na intensidade da dor na rexión lumbar, da incapacidad por dor lumbar e valores superiores na calidade de vida relacionada coa saúde. Os/as participantes califican a experiencia moi positivamente. Conclusións. Con este proxecto de Aprendizaxe e Servizo conseguíronse os obxectivos propostos, sendo unha experiencia enriquecedora dende o ámbito persoal e o académico.