[en] In this Final Degree Project we have analyzed the effects of physical exercise during pregnancy on women's health, considering the type of exercise, intensity, frequency, time, progression and variability. Taking these criteria into account, we have designed a series of general guidelines for the creation of physical preparation programs during pregnancy, in order to be able to apply them with women of this profile. Thus, the main objective of this work has been to know the effects that physical exercise performed by women during pregnancy has on their health, analyzing what the scientific literature says on this subject and, within this, to deduce what characteristics it should have, creating guidelines for the design of training programs. For this purpose, the methodology used was based on a bibliographic search on the subject in different databases. Finally, we conclude that supervised physical exercise during pregnancy has multiple benefits for women's health. Therefore, as long as there is no medical contraindication, we would like to highlight the need for pregnant women to perform physical exercise during this period. In addition, it should be noted that the characteristics of the training program to be proposed depending on the pregnancy of each woman and her previous physical condition and context, within general guidelines, will be different because the needs of each of them will be different. Therefore, these needs will condition the characteristics of each program in terms of type of exercise, intensity, frequency, time, progression and variability.

[eu] Gradu Amaierako Lan honetan, haurdunaldian zehar egindako ariketa fisikoak emakumearen osasunean dituen eraginak zeintzuk diren aztertu dugu, ariketa mota, intentsitatea, maiztasuna, denbora, progresioa eta aldakortasuna haintzat harturik. Irizpide horiek kontuan hartuz, haurdunaldian zehar prestakuntza fisikoko programak sortzeko jarraibide orokorrak sortu ditugu, profil honetako emakumeekin aplikatu ahal izateko. Horrela, lan honen helburu nagusia emakumeak haurdunaldian zehar egindako ariketa fisikoak bere osasunean dituen eraginak ezagutzea izan da, literatura zientifikoak gai honen inguruan esaten duena aztertuz eta horren baitan, haurdunaldiko ariketa fisikoak zer nolako ezaugarriak izan behar dituen ondorioztatzea, entrenamendu programak sortzeko jarraibideak sortuz. Horretarako, erabilitako metodologia datu base ezberdinetako gaiaren inguruko bilaketa bibliografikoan oinarritu da. Azkenik, haurdunaldian zehar aurrera eramandako gainbegiratutako ariketa fisikoak emakumearen osasunean onura anitzak dituela ondorioztatu dugu. Horrenbestez, medikuek adierazitako kontraindikaziorik ez dagoen bitartean, haurdun dagoen emakumeak ariketa fisikoa egiteko garrantzia nabarmentzeko beharra agerian utzi nahi dugu. Horrekin batera, aipatzekoa da emakume bakoitzaren haurdunaldiaren eta aurretiko egoera fisikoaren zein testuinguruaren arabera, jarraibide orokor batzuen barruan, planteatu beharreko entrenamendu programaren ezaugarriak ezberdinak izango direla bakoitzaren beharrak ezberdinak izango direlako. Horrenbestez, behar horiek baldintzatuko dituzte programa bakoitzaren ezaugarriak, ariketa mota, intentsitatea, maiztasuna, denbora, progresioa eta aldakortasunari dagokionean.