[en] Description of the experience. The following work is a Learning-Service type project (ApS), that combines community service with a learning experience, with a pedagogical, supportive and reflective purpose. This is an intervention based on therapeutic exercise and neuroeducation of chronic pain, which was performed together with the ACOFIFA association, as a final degree project (TFG). Objective. The main objective for the student is to acquire the competences related with TFG subject, while the objective for the participants is to complete a therapeutic exercise program combined with some "educational pills", focused on pain, function and quality of life improvement. Development of experience. This experience can be divided into different actions: (i) literature review about the prevalence of fibromyalgia (FM), the outcomes used for its evaluation and the effectiveness of therapeutic exercise in its management; (ii) design and implementation of the initial and final evaluation of the participants; (iii) design and implementation of a group therapeutic exercise program combined with the different "educational pills". Results of experience. After having developed the project, the main results obtained were: (i) a decrease in pain intensity, as well as a reduction of the number of simultaneous anatomical regions in which the symptoms are referred; (ii) an important improvement in the Fibromyalgia Impact Questionnaire - Revised scores, so that the level of the impact of FM on quality of life goes from severe to moderate; (iii) an increase of physical activity and hours of night rest of the participants, and a high satisfaction and positive change perception. No significant changes in anxiety-depressive state or physical capacity were found. Conclusions. The main proposed objectives were fulfilled at the end of this project. It was an enriching experience on an academic, personal and professional level.

[gl] Descrición da experiencia. O seguinte traballo constitúe un proxecto de Aprendizaxe e Servizo (ApS), que combina o servizo á comunidade co aprendizaxe, cunha finalidade pedagóxica, solidaria e reflexiva. Trátase dunha intervención baseada no exercicio terapéutico e na neuroeducación da dor crónica, levada a cabo coa Asociación Coruñesa de Fibromialxia (ACOFIFA), no marco da asignatura Traballo de Fin de Grao (TFG). Obxectivo xeral. O obxectivo xeral para a alumna é adquirir as competencias da materia TFG, mentres que o das participantes é completar un programa de exercicio terapéutico acompañado dunhas píldoras formativas, enfocado á mellora da dor, da funcionalidade e da calidade de vida. Desenvolvemento da experiencia. Esta experiencia subdivídese en diferentes accións: (i) revisión bibliográfica sobre a prevalencia da fibromialxia (FM), as medidas de análise de resultado empregadas no seu estudo e a eficacia do exercicio terapéutico no seu manexo; (ii) deseño e realización da valoración inicial e final dos participantes; (iii) deseño e aplicación dun programa de exercicio terapéutico grupal en combinación coas distintas píldoras formativas. Resultados da experiencia. Tras o desenvolvemento do proxecto obtéñense como principais resultados: (i) unha diminución da intensidade da dor, así como do número de rexións anatómicas simultáneas nos que se refiren síntomas; (ii) mellorías importantes nas puntuacións acadadas no Fibromyalgia Impact Questionnaire - Revised, de xeito que o nivel de impacto da FM na calidade de vida pasa de ser severo a moderado; (iii) un incremento no nivel de actividade física e horas de descanso nocturno das participantes, así como un elevado nivel de satisfacción de cara ao programa aplicado e percepción positiva de cambios. Non se atoparon cambios significativos sobre o estado ansioso-depresivo ou a capacidade física. Conclusións. Con este proxecto de ApS foron acadados os principais obxectivos propostos, tratándose dunha experiencia enriquecedora a nivel académico, personal e profesional.