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If you wish to obtain more information about a healthy diet and tips for achieving this, there are a number of organisations that can help. It is best to look at websites from registered health professional and Government organisations where you can trust the information and know that it is supported by good scientific evidence. There is a lot of information about nutrition on the web that is not supported by evidence coming from research. If you do not have access to the Internet, these organisations have other resources to help you. You should be able to find these in your GP's surgery. http://www.nhs.uk/Livewell/healthyeating/Pages/Healthyeating.aspx This is the healthy eating part of the NHS Choices website and it has many tips on following a healthy diet. In particular there is a page giving 8 tips for eating well: